Nutrient Ranking Tool

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Vegetables Highest in Sugars

200 results
Name
Sugars
Data source
1
Pickled Beets (Beets Pickled Canned Solids And Liquids) 1 cup slices
25.1g (50% DV)
Standard Release (Common)
2
Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed
18.8g (38% DV)
Standard Release (Common)
3
Sun-Dried Hot Chile Peppers (Peppers Hot Chile Sun-Dried) 1 cup
15.2g (30% DV)
Standard Release (Common)
4
Mashed Sweet Potatoes (Sweet Potato Canned Mashed) 1 cup
13.9g (28% DV)
Standard Release (Common)
5
Cooked Beets (Beets Cooked Boiled Drained) 1 cup
13.5g (27% DV)
Standard Release (Common)
6
Canned Tomato Puree (Tomato Products Canned Puree Without Salt Added) 1 cup
12.1g (24% DV)
Standard Release (Common)
7
Cooked Hubbard Squash (Squash Winter Hubbard Baked Without Salt) 1 cup, cubes
10g (20% DV)
Standard Release (Common)
8
Cooked Onions (Onions Cooked Boiled Drained Without Salt) 1 cup
9.9g (20% DV)
Standard Release (Common)
9
Cooked Green Peas (Salted) (Peas Green Cooked Boiled Drained With Salt) 1 cup
9.5g (19% DV)
Standard Release (Common)
10
Cooked Green Peas (Peas Green Cooked Boiled Drained Without Salt) 1 cup
9.5g (19% DV)
Standard Release (Common)
11
Beets (Raw) (Beets Raw) 1 cup
9.2g (18% DV)
Standard Release (Common)
12
Yellow Sweet Corn (Corn Sweet Yellow Raw) 1 cup
9.1g (18% DV)
Standard Release (Common)
13
Peas (Peas Green Raw) 1 cup
8.2g (16% DV)
Standard Release (Common)
14
Canned Pumpkin (Pumpkin Canned Without Salt) 1 cup
8.1g (16% DV)
Standard Release (Common)
15
Canned Tomato Paste (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
8g (16% DV)
Standard Release (Common)
16
Cooked Podded Peas (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt) 1 cup
7.7g (15% DV)
Standard Release (Common)
17
Sweet Onions (Onions Sweet Raw) 1 nlea serving
7.4g (15% DV)
Standard Release (Common)
18
Baked Sweet Potatoes (Sweet Potato Cooked Baked In Skin Flesh Without Salt) 1 medium (2 inch dia, 5 inch long, raw)
7.4g (15% DV)
Standard Release (Common)
19
Cooked Sweet White Corn (Corn Sweet White Cooked Boiled Drained Without Salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
6.9g (14% DV)
Standard Release (Common)
20
Onions (Onions Raw) 1 cup, chopped
6.8g (14% DV)
Standard Release (Common)
21
Cooked Winter Squash (Squash Winter All Varieties Cooked Baked Without Salt) 1 cup, cubes
6.8g (14% DV)
Standard Release (Common)
22
Cooked Rutabagas (Neeps Swedes) (Rutabagas Cooked Boiled Drained Without Salt) 1 cup, cubes
6.7g (13% DV)
Standard Release (Common)
23
Sweet Pickled Cucumbers (Pickles Cucumber Sweet (Includes Bread And Butter Pickles)) 1 large gherkin (3 inch long)
6.4g (13% DV)
Standard Release (Common)
24
Cooked Snow Peas (Peas Edible-Podded Boiled Drained Without Salt) 1 cup
6.4g (13% DV)
Standard Release (Common)
25
Parsnips (Parsnips Raw) 1 cup slices
6.4g (13% DV)
Standard Release (Common)
26
Rutabagas (Neeps Swedes) (Rutabagas Raw) 1 cup, cubes
6.2g (12% DV)
Standard Release (Common)
27
Cooked Tomatoes (Tomatoes Red Ripe Cooked) 1 cup
6g (12% DV)
Standard Release (Common)
28
Boiled Red Bell Peppers (Peppers Sweet Red Cooked Boiled Drained Without Salt) 1 cup, strips
5.9g (12% DV)
Standard Release (Common)
29
Cooked Shiitake Mushrooms (Mushrooms Shiitake Cooked Without Salt) 1 cup pieces
5.6g (11% DV)
Standard Release (Common)
30
Sweet Potatoes (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)) 1 cup, cubes
5.6g (11% DV)
Standard Release (Common)
31
Cooked Carrots (Carrots Cooked Boiled Drained Without Salt) 1 cup slices
5.4g (11% DV)
Standard Release (Common)
32
Chicory Roots (Chicory Roots Raw) 1 root
5.2g (10% DV)
Standard Release (Common)
33
Cooked Pumpkin (Pumpkin Cooked Boiled Drained Without Salt) 1 cup, mashed
5.1g (10% DV)
Standard Release (Common)
34
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
5g (10% DV)
Standard Release (Common)
35
Cooked Red Cabbage (Cabbage Red Cooked Boiled Drained Without Salt) 1 cup
5g (10% DV)
Standard Release (Common)
36
Turnips (Turnips Raw) 1 cup, cubes
4.9g (10% DV)
Standard Release (Common)
37
Green Tomatoes (Tomatoes Green Raw) 1 medium
4.9g (10% DV)
Standard Release (Common)
38
Cooked Turnips (Turnips Cooked Boiled Drained Without Salt) 1 cup, cubes
4.7g (9% DV)
Standard Release (Common)
39
Cooked Summer Squash (Squash Summer All Varieties Cooked Boiled Drained Without Salt) 1 cup, sliced
4.7g (9% DV)
Standard Release (Common)
40
Cooked Kohlrabi (Kohlrabi Cooked Boiled Drained Without Salt) 1 cup slices
4.6g (9% DV)
Standard Release (Common)
41
Hubbard Squash (Squash Winter Hubbard Raw) 1 cup, cubes
4.6g (9% DV)
Standard Release (Common)
42
Cooked Yellow Snap Beans (Beans Snap Yellow Cooked Boiled Drained Without Salt) 1 cup
4.5g (9% DV)
Standard Release (Common)
43
Cooked Green Beans (Snap Beans) (Beans Snap Green Cooked Boiled Drained Without Salt) 1 cup
4.5g (9% DV)
Standard Release (Common)
44
Red Bell Peppers (Cooked) (Peppers Sweet Red Sauteed) 1 cup chopped
4.5g (9% DV)
Standard Release (Common)
45
Bamboo Shoots (Bamboo Shoots Raw) 1 cup (1/2 inch slices)
4.5g (9% DV)
Standard Release (Common)
46
Cooked Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt) 1 cup, sliced
4.5g (9% DV)
Standard Release (Common)
47
Cooked Burdock Root (Burdock Root Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
4.4g (9% DV)
Standard Release (Common)
48
Sweet Pickled Relish (Pickle Relish Sweet) 1 tbsp
4.4g (9% DV)
Standard Release (Common)
49
Cooked Green Bell Peppers (Peppers Sweet Green Cooked Boiled Drained Without Salt) 1 cup, chopped or strips
4.3g (9% DV)
Standard Release (Common)
50
Mung Bean Sprouts (Mung Beans Mature Seeds Sprouted Raw) 1 cup
4.3g (9% DV)
Standard Release (Common)
51
Cooked Garden Cress (Cress Garden Cooked Boiled Drained Without Salt) 1 cup
4.2g (8% DV)
Standard Release (Common)
52
Cooked Cabbage (Cabbage Cooked Boiled Drained Without Salt) 1 cup
4.2g (8% DV)
Standard Release (Common)
53
Baby Carrots (Carrots Baby Raw) 1 nlea serving
4g (8% DV)
Standard Release (Common)
54
Cooked Yellow Sweet Corn (Corn Sweet Yellow Cooked Boiled Drained Without Salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
4g (8% DV)
Standard Release (Common)
55
Cooked Butternut Squash (Squash Winter Butternut Cooked Baked Without Salt) 1 cup, cubes
4g (8% DV)
Standard Release (Common)
56
Serrano Peppers (Peppers Serrano Raw) 1 cup, chopped
4g (8% DV)
Standard Release (Common)
57
Cooked Spaghetti Squash (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt) 1 cup
3.9g (8% DV)
Standard Release (Common)
58
Tomatoes (Tomatoes Red Ripe Raw Year Round Average) 1 cup cherry tomatoes
3.9g (8% DV)
Standard Release (Common)
59
Cooked Okra (Okra Cooked Boiled Drained Without Salt) 1 cup slices
3.8g (8% DV)
Standard Release (Common)
60
Cooked Parsnips (Parsnips Cooked Boiled Drained Without Salt) 1/2 cup slices
3.7g (7% DV)
Standard Release (Common)
61
Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Raw) 1 cup sliced
3.7g (7% DV)
Standard Release (Common)
62
Cooked White Button Mushrooms (Mushrooms White Cooked Boiled Drained Without Salt) 1 cup pieces
3.7g (7% DV)
Standard Release (Common)
63
Canned Mushrooms (Mushrooms Canned Drained Solids) 1 cup
3.7g (7% DV)
Standard Release (Common)
64
Ketchup (Catsup) 1 tbsp
3.6g (7% DV)
Standard Release (Common)
65
Low Sodium Ketchup (Catsup Low Sodium) 1 tbsp
3.6g (7% DV)
Standard Release (Common)
66
Cooked Scallop Squash (Squash Summer Scallop Cooked Boiled Drained Without Salt) 1 cup, mashed
3.6g (7% DV)
Standard Release (Common)
67
Green Bell Peppers (Peppers Sweet Green Raw) 1 cup, chopped
3.6g (7% DV)
Standard Release (Common)
68
Cooked Celery (Celery Cooked Boiled Drained Without Salt) 1 cup, diced
3.6g (7% DV)
Standard Release (Common)
69
Kohlrabi (Kohlrabi Raw) 1 cup
3.5g (7% DV)
Standard Release (Common)
70
Cassava (Cassava Raw) 1 cup
3.5g (7% DV)
Standard Release (Common)
71
Leeks (Leeks (Bulb And Lower Leaf-Portion) Raw) 1 cup
3.5g (7% DV)
Standard Release (Common)
72
Fennel (Fennel Bulb Raw) 1 cup, sliced
3.4g (7% DV)
Standard Release (Common)
73
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
3.4g (7% DV)
Standard Release (Common)
74
Red Cabbage (Cabbage Red Raw) 1 cup, chopped
3.4g (7% DV)
Standard Release (Common)
75
Yellow Snap Beans (Beans Snap Yellow Raw) 1 cup 1/2 inch pieces
3.3g (7% DV)
Standard Release (Common)
76
Raw Green Beans (Snap Beans) (Beans Snap Green Raw) 1 cup 1/2 inch pieces
3.3g (7% DV)
Standard Release (Common)
77
Cooked Pumpkin Flowers (Pumpkin Flowers Cooked Boiled Drained Without Salt) 1 cup
3.2g (6% DV)
Standard Release (Common)
78
Cooked Eggplant (Eggplant Cooked Boiled Drained Without Salt) 1 cup (1 inch cubes)
3.2g (6% DV)
Standard Release (Common)
79
Scallop Squash (Squash Summer Scallop Raw) 1 cup slices
3.1g (6% DV)
Standard Release (Common)
80
Zucchini (Squash Summer Zucchini Includes Skin Raw) 1 cup, chopped
3.1g (6% DV)
Standard Release (Common)
81
Butternut Squash (Squash Winter Butternut Raw) 1 cup, cubes
3.1g (6% DV)
Standard Release (Common)
82
Cooked Zucchini (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt) 1 cup, sliced
3.1g (6% DV)
Standard Release (Common)
83
Cooked Chayote (Chayote Fruit Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
3g (6% DV)
Standard Release (Common)
84
Oriental Radishes (Radishes Oriental Raw) 1 cup slices
2.9g (6% DV)
Standard Release (Common)
85
Eggplant (Eggplant Raw) 1 cup, cubes
2.9g (6% DV)
Standard Release (Common)
86
Cabbage (Cabbage Raw) 1 cup, chopped
2.8g (6% DV)
Standard Release (Common)
87
Cooked Green Cauliflower (Cauliflower Green Cooked No Salt Added) 1/5 head
2.8g (6% DV)
Standard Release (Common)
88
Spaghetti Squash (Squash Winter Spaghetti Raw) 1 cup, cubes
2.8g (6% DV)
Standard Release (Common)
89
Cooked Lima Beans (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
2.8g (6% DV)
Standard Release (Common)
90
Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Grilled) 1 cup sliced
2.7g (5% DV)
Standard Release (Common)
91
Brussels Sprouts (Cooked) (Brussels Sprouts Cooked Boiled Drained Without Salt) 1 cup
2.7g (5% DV)
Standard Release (Common)
92
Cooked Oriental Radishes (Radishes Oriental Cooked Boiled Drained Without Salt) 1 cup, sliced
2.7g (5% DV)
Standard Release (Common)
93
Baked Potato (No Skin) (Potatoes Baked Flesh Without Salt) 1 potato (2-1/3 inch x 4-3/4 inch)
2.7g (5% DV)
Standard Release (Common)
94
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
2.6g (5% DV)
Standard Release (Common)
95
Cooked Okra (Previously Frozen) (Okra Frozen Cooked Boiled Drained Without Salt) 1/2 cup slices
2.6g (5% DV)
Standard Release (Common)
96
Cooked Leeks (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt) 1 leek
2.6g (5% DV)
Standard Release (Common)
97
Cooked Cauliflower (Cauliflower Cooked Boiled Drained Without Salt) 1 cup
2.6g (5% DV)
Standard Release (Common)
98
Canned Asparagus (Asparagus Canned Drained Solids) 1 cup
2.6g (5% DV)
Standard Release (Common)
99
Winter Squash (Squash Winter All Varieties Raw) 1 cup, cubes
2.6g (5% DV)
Standard Release (Common)
100
Cooked Green Beans (Previously Frozen) (Beans Snap Green Frozen Cooked Boiled Drained Without Salt) 1 cup
2.5g (5% DV)
Standard Release (Common)
101
Sauerkraut (Sauerkraut Canned Solids And Liquids) 1 cup
2.5g (5% DV)
Standard Release (Common)
102
Snow Peas (Peas Edible-Podded Raw) 1 cup, whole
2.5g (5% DV)
Standard Release (Common)
103
Asparagus (Asparagus Raw) 1 cup
2.5g (5% DV)
Standard Release (Common)
104
Sauteed Green Bell Peppers (Peppers Sweet Green Sauteed) 1 cup chopped
2.5g (5% DV)
Standard Release (Common)
105
Celeriac (Celeriac Raw) 1 cup
2.5g (5% DV)
Standard Release (Common)
106
Summer Squash (Squash Summer All Varieties Raw) 1 cup, sliced
2.5g (5% DV)
Standard Release (Common)
107
Bamboo Shoots (Canned) (Bamboo Shoots Canned Drained Solids) 1 cup (1/8 inch slices)
2.5g (5% DV)
Standard Release (Common)
108
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
2.5g (5% DV)
Standard Release (Common)
109
Banana Peppers (Pepper Banana Raw) 1 cup
2.4g (5% DV)
Standard Release (Common)
110
Bitter Melon (Cooked) (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt) 1 cup (1/2 inch pieces)
2.4g (5% DV)
Standard Release (Common)
111
Red Chili Peppers (Peppers Hot Chili Red Raw) 1 pepper
2.4g (5% DV)
Standard Release (Common)
112
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.4g (5% DV)
Standard Release (Common)
113
Asparagus (Cooked) (Asparagus Cooked Boiled Drained) 1 cup
2.3g (5% DV)
Standard Release (Common)
114
Canned Lima Beans (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids) 1 cup
2.3g (5% DV)
Standard Release (Common)
115
Hot Green Chili Peppers (Peppers Hot Chili Green Raw) 1 pepper
2.3g (5% DV)
Standard Release (Common)
116
Garden Cress (Cress Garden Raw) 1 cup
2.2g (4% DV)
Standard Release (Common)
117
Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) 1 cup chopped
2.2g (4% DV)
Standard Release (Common)
118
Radishes (Radishes Raw) 1 cup slices
2.2g (4% DV)
Standard Release (Common)
119
Portobellos Mushrooms (Mushrooms Portabella Raw) 1 cup diced
2.2g (4% DV)
Standard Release (Common)
120
Raw Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Raw) 1 cup diced
2.2g (4% DV)
Standard Release (Common)
121
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
2g (4% DV)
Standard Release (Common)
122
Baked Potatoes (With Skin) (Potatoes Baked Flesh And Skin Without Salt) 1 potato medium
2g (4% DV)
Standard Release (Common)
123
Cooked Chrysanthemum (Chrysanthemum Garland Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
2g (4% DV)
Standard Release (Common)
124
Cooked Mustard Greens (Mustard Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
2g (4% DV)
Standard Release (Common)
125
Green Cauliflower (Cauliflower Green Raw) 1 cup
1.9g (4% DV)
Standard Release (Common)
126
Brussels Sprouts (Raw) (Brussels Sprouts Raw) 1 cup
1.9g (4% DV)
Standard Release (Common)
127
Cooked Swiss Chard (Chard Swiss Cooked Boiled Drained Without Salt) 1 cup, chopped
1.9g (4% DV)
Standard Release (Common)
128
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.9g (4% DV)
Standard Release (Common)
129
Cucumber (Cucumber With Peel Raw) 1 cup
1.7g (3% DV)
Standard Release (Common)
130
Cooked Nopales (Nopales Cooked Without Salt) 1 cup
1.7g (3% DV)
Standard Release (Common)
131
Sour Pickled Cucumber (Pickles Cucumber Sour) 1 cup
1.6g (3% DV)
Standard Release (Common)
132
Low Sodium Sweet Pickles (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles)) 1 slice
1.6g (3% DV)
Standard Release (Common)
133
Kimchi (Cabbage Kimchi) 1 cup
1.6g (3% DV)
Standard Release (Common)
134
Savoy Cabbage (Cabbage Savoy Raw) 1 cup, shredded
1.6g (3% DV)
Standard Release (Common)
135
Cooked Kale (Kale Cooked Boiled Drained Without Salt) 1 cup, chopped
1.6g (3% DV)
Standard Release (Common)
136
Broccoli (Broccoli Raw) 1 cup chopped
1.5g (3% DV)
Standard Release (Common)
137
Low Sodium Sour Pickles (Pickles Cucumber Sour Low Sodium) 1 cup, chopped or diced
1.5g (3% DV)
Standard Release (Common)
138
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw) 1 cup whole
1.5g (3% DV)
Standard Release (Common)
139
Cremini Mushrooms (Mushrooms Brown Italian Or Cremini Raw) 1 cup whole
1.5g (3% DV)
Standard Release (Common)
140
Okra (Okra Raw) 1 cup
1.5g (3% DV)
Standard Release (Common)
141
Maitake Mushrooms (Mushrooms Maitake Raw) 1 cup diced
1.4g (3% DV)
Standard Release (Common)
142
Iceberg Lettuce (Lettuce Iceberg (Includes Crisphead Types) Raw) 1 cup shredded
1.4g (3% DV)
Standard Release (Common)
143
Pak-Choi (Bok Choy) (Cooked) (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt) 1 cup, shredded
1.4g (3% DV)
Standard Release (Common)
144
Cooked Artichokes (Globe Or French) (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt) 1 cup
1.4g (3% DV)
Standard Release (Common)
145
White Button Mushrooms (Mushrooms White Raw) 1 cup, pieces or slices
1.4g (3% DV)
Standard Release (Common)
146
Raw White Button Mushrooms (Exposed To Sunlight Or Uv) (Mushroom White Exposed To Ultraviolet Light Raw) 1 cup pieces or slices
1.4g (3% DV)
Standard Release (Common)
147
Tomatillos (Tomatillos Raw) 1 medium
1.3g (3% DV)
Standard Release (Common)
148
Artichokes (Globe Or French) (Artichokes (Globe Or French) Raw) 1 artichoke, medium
1.3g (3% DV)
Standard Release (Common)
149
Boiled Potatoes (Potatoes Boiled Cooked In Skin Flesh Without Salt) 1 potato (2-1/2 inch dia, sphere)
1.2g (2% DV)
Standard Release (Common)
150
Nopales (Nopales Raw) 1 cup, sliced
1g (2% DV)
Standard Release (Common)
151
Oyster Mushrooms (Mushrooms Oyster Raw) 1 cup sliced
1g (2% DV)
Standard Release (Common)
152
Hungarian Peppers (Peppers Hungarian Raw) 1 pepper
1g (2% DV)
Standard Release (Common)
153
Chinese Broccoli (Broccoli Chinese Raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
154
Canned Mung Bean Sprouts (Beans Mung Mature Seeds Sprouted Canned Drained Solids) 1 cup
0.9g (2% DV)
Standard Release (Common)
155
Jute Potherb (Molokhiya) (Cooked) (Jute Potherb Cooked Boiled Drained Without Salt) 1 cup
0.9g (2% DV)
Standard Release (Common)
156
Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
0.9g (2% DV)
Standard Release (Common)
157
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0.9g (2% DV)
Standard Release (Common)
158
Bok Choy (Cabbage Chinese (Pak-Choi) Raw) 1 cup, shredded
0.8g (2% DV)
Standard Release (Common)
159
Shallots (Shallots Raw) 1 tbsp chopped
0.8g (2% DV)
Standard Release (Common)
160
Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 1 cup
0.8g (2% DV)
Standard Release (Common)
161
Cooked Turnip Greens (Turnip Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
162
Cooked Collards (Collards Cooked Boiled Drained Without Salt) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
163
Sun-Dried Tomatoes (Tomatoes Sun-Dried) 1 piece
0.8g (2% DV)
Standard Release (Common)
164
Mustard Greens (Mustard Greens Raw) 1 cup, chopped
0.7g (1% DV)
Standard Release (Common)
165
Cooked Chinese Broccoli (Broccoli Chinese Cooked) 1 cup
0.7g (1% DV)
Standard Release (Common)
166
Cooked Yam (Yam Cooked Boiled Drained Or Baked Without Salt) 1 cup, cubes
0.7g (1% DV)
Standard Release (Common)
167
Cooked Taro (Taro Cooked Without Salt) 1 cup, sliced
0.6g (1% DV)
Standard Release (Common)
168
Chantarelle Mushrooms (Mushrooms Chanterelle Raw) 1 cup
0.6g (1% DV)
Standard Release (Common)
169
Jalapeno Peppers (Peppers Jalapeno Raw) 1 pepper
0.6g (1% DV)
Standard Release (Common)
170
Romaine Lettuce (Lettuce Cos Or Romaine Raw) 1 cup shredded
0.6g (1% DV)
Standard Release (Common)
171
Cooked Broccoli Raab (Broccoli Raab Cooked) 1 nlea serving
0.5g (1% DV)
Standard Release (Common)
172
Cooked Dandelion Greens (Dandelion Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
173
Butterhead Lettuce (Lettuce Butterhead (Includes Boston And Bibb Types) Raw) 1 cup, shredded or chopped
0.5g (1% DV)
Standard Release (Common)
174
Parsley (Parsley Fresh) 1 cup chopped
0.5g (1% DV)
Standard Release (Common)
175
Pumpkin Leaves (Cooked) (Pumpkin Leaves Cooked Boiled Drained Without Salt) 1 cup
0.5g (1% DV)
Standard Release (Common)
176
Cooked Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Steamed) 1 cup
0.5g (1% DV)
Standard Release (Common)
177
Shiitake Mushrooms (Mushrooms Shiitake Raw) 1 piece whole
0.5g (1% DV)
Standard Release (Common)
178
Cooked New Zealand Spinach (New Zealand Spinach Cooked Boiled Drained Without Salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
179
Turnip Greens (Turnip Greens Raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
180
Taro (Taro Raw) 1 cup, sliced
0.4g (1% DV)
Standard Release (Common)
181
Arugula (Arugula Raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
182
Swiss Chard (Chard Swiss Raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
183
Morel Mushrooms (Mushrooms Morel Raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
184
Dandelion Greens (Dandelion Greens Raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
185
Dill Pickles (Pickles Cucumber Dill Or Kosher Dill) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
186
Reduced Sodium Dill Pickles (Pickles Cucumber Dill Reduced Sodium) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
187
Green Onions (Onions Spring Or Scallions (Includes Tops And Bulb) Raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
Standard Release (Common)
188
Cooked Escarole (Escarole Cooked Boiled Drained No Salt Added) 1 cup
0.3g (1% DV)
Standard Release (Common)
189
Canned Pimentos (Pimento Canned) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
190
Spirulina (Seaweed Spirulina Raw) 100 grams
0.3g (1% DV)
Standard Release (Common)
191
Cooked Lotus Root (Lotus Root Cooked Boiled Drained Without Salt) 1/2 cup
0.3g (1% DV)
Standard Release (Common)
192
Green Leaf Lettuce (Lettuce Green Leaf Raw) 1 cup shredded
0.3g (1% DV)
Standard Release (Common)
193
Radicchio (Radicchio Raw) 1 cup, shredded
0.2g (0% DV)
Standard Release (Common)
194
Dried Spirulina (Seaweed Spirulina Dried) 1 tablespoon
0.2g (0% DV)
Standard Release (Common)
195
Chicory Greens (Chicory Greens Raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
196
Beet Greens (Raw) (Beet Greens Raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
197
Collards (Collards Raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
198
New Zealand Spinach (New Zealand Spinach Raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
199
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.2g (0% DV)
Standard Release (Common)
200
Broccoli Raab (Rapini) (Broccoli Raab Raw) 1 cup chopped
0.2g (0% DV)
Standard Release (Common)
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