Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Arginine

200 results

		Name	Arginine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	3	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg	Standard Release (Common)
+	4	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	1mg	Standard Release (Common)
+	5	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	1mg	Standard Release (Common)
+	6	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	7	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	2mg	Standard Release (Common)
+	8	Dried Longans (Longans, dried) 1 fruit	2mg	Standard Release (Common)
+	9	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	3mg	Standard Release (Common)
+	10	Ketchup (Catsup) 1 tbsp	3mg	Standard Release (Common)
+	11	Dried Chives (Chives, freeze-dried) 1 tbsp	3mg	Standard Release (Common)
+	12	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	3mg	Standard Release (Common)
+	13	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	3mg	Standard Release (Common)
+	14	Raw Celtuce (Celtuce, raw) 1 leaf	4mg	Standard Release (Common)
+	15	Unsalted Butter (Butter, without salt) 1 tbsp	4mg	Standard Release (Common)
+	16	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	6mg	Standard Release (Common)
+	17	Canned Pimentos (Pimento, canned) 1 tbsp	6mg	Standard Release (Common)
+	18	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	7mg	Standard Release (Common)
+	19	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	7mg	Standard Release (Common)
+	20	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg	Standard Release (Common)
+	21	Raw Chives (Chives, raw) 1 tbsp chopped	7mg	Standard Release (Common)
+	22	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg	Standard Release (Common)
+	23	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	8mg	Standard Release (Common)
+	24	Olives (Olives, ripe, canned (small-extra large)) 3 olives	8mg	Standard Release (Common)
+	25	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	8mg	Standard Release (Common)
+	26	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	9mg	Standard Release (Common)
+	27	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	9mg	Standard Release (Common)
+	28	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	9mg	Standard Release (Common)
+	29	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10mg	Standard Release (Common)
+	30	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	11mg	Standard Release (Common)
+	31	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	11mg	Standard Release (Common)
+	32	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	11mg	Standard Release (Common)
+	33	Figs (Figs, raw) 1 large (2-1/2 inch dia)	11mg	Standard Release (Common)
+	34	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	11mg	Standard Release (Common)
+	35	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	11mg	Standard Release (Common)
+	36	Red Anjou Pears (Pears, raw, red anjou) 1 small	11mg	Standard Release (Common)
+	37	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	11mg	Standard Release (Common)
+	38	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	12mg	Standard Release (Common)
+	39	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	13mg	Standard Release (Common)
+	40	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg	Standard Release (Common)
+	41	Nectarines (Nectarines, raw) 1 cup slices	13mg	Standard Release (Common)
+	42	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	13mg	Standard Release (Common)
+	43	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	14mg	Standard Release (Common)
+	44	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	14mg	Standard Release (Common)
+	45	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	14mg	Standard Release (Common)
+	46	Pears (Pears, raw) 1 cup, slices	14mg	Standard Release (Common)
+	47	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	14mg	Standard Release (Common)
+	48	Crabapples (Crabapples, raw) 1 cup slices	14mg	Standard Release (Common)
+	49	Medjool Dates (Dates, medjool) 1 date, pitted	14mg	Standard Release (Common)
+	50	Papaya (Papayas, raw) 1 cup 1 inch pieces	15mg	Standard Release (Common)
+	51	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	15mg	Standard Release (Common)
+	52	Plums (Plums, raw) 1 cup, sliced	15mg	Standard Release (Common)
+	53	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	15mg	Standard Release (Common)
+	54	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15mg	Standard Release (Common)
+	55	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	16mg	Standard Release (Common)
+	56	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17mg	Standard Release (Common)
+	57	Raw Shallots (Shallots, raw) 1 tbsp chopped	18mg	Standard Release (Common)
+	58	Dried Figs (Figs, dried, uncooked) 3 figs	18mg	Standard Release (Common)
+	59	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	19mg	Standard Release (Common)
+	60	Raw Garlic (Fresh) (Garlic, raw) 1 clove	19mg	Standard Release (Common)
+	61	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	20mg	Standard Release (Common)
+	62	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	20mg	Standard Release (Common)
+	63	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	21mg	Standard Release (Common)
+	64	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	21mg	Standard Release (Common)
+	65	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	22mg	Standard Release (Common)
+	66	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	23mg	Standard Release (Common)
+	67	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	23mg	Standard Release (Common)
+	68	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	24mg	Standard Release (Common)
+	69	Raw Beet Greens (Beet greens, raw) 1 cup	24mg	Standard Release (Common)
+	70	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	25mg	Standard Release (Common)
+	71	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	26mg	Standard Release (Common)
+	72	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	26mg	Standard Release (Common)
+	73	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	26mg	Standard Release (Common)
+	74	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	27mg	Standard Release (Common)
+	75	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	28mg	Standard Release (Common)
+	76	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	28mg	Standard Release (Common)
+	77	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	28mg	Standard Release (Common)
+	78	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	28mg	Standard Release (Common)
+	79	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	28mg	Standard Release (Common)
+	80	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	29mg	Standard Release (Common)
+	81	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	30mg	Standard Release (Common)
+	82	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	30mg	Standard Release (Common)
+	83	Baby Carrots (Carrots, baby, raw) 1 nlea serving	30mg	Standard Release (Common)
+	84	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	30mg	Standard Release (Common)
+	85	Endive (Endive, raw) 1 cup	31mg	Standard Release (Common)
+	86	Raw Turnips (Turnips, raw) 1 cup, cubes	31mg	Standard Release (Common)
+	87	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	31mg	Standard Release (Common)
+	88	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	31mg	Standard Release (Common)
+	89	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	32mg	Standard Release (Common)
+	90	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	32mg	Standard Release (Common)
+	91	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	33mg	Standard Release (Common)
+	92	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	33mg	Standard Release (Common)
+	93	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	33mg	Standard Release (Common)
+	94	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	33mg	Standard Release (Common)
+	95	Cream Cheese (Cheese, cream) 1 tbsp	34mg	Standard Release (Common)
+	96	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	34mg	Standard Release (Common)
+	97	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	35mg	Standard Release (Common)
+	98	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	36mg	Standard Release (Common)
+	99	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	36mg	Standard Release (Common)
+	100	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	36mg	Standard Release (Common)
+	101	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	36mg	Standard Release (Common)
+	102	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	36mg	Standard Release (Common)
+	103	Lime Juice (Lime juice, raw) 1 cup	36mg	Standard Release (Common)
+	104	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	37mg	Standard Release (Common)
+	105	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	39mg	Standard Release (Common)
+	106	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	40mg	Standard Release (Common)
+	107	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	40mg	Standard Release (Common)
+	108	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	41mg	Standard Release (Common)
+	109	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	41mg	Standard Release (Common)
+	110	Sapodilla (Sapodilla, raw) 1 cup, pulp	41mg	Standard Release (Common)
+	111	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	42mg	Standard Release (Common)
+	112	Radicchio (Radicchio, raw) 1 cup, shredded	42mg	Standard Release (Common)
+	113	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	42mg	Standard Release (Common)
+	114	Raw Swiss Chard (Chard, swiss, raw) 1 cup	42mg	Standard Release (Common)
+	115	Grapes (Grapes, american type (slip skin), raw) 1 cup	42mg	Standard Release (Common)
+	116	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	43mg	Standard Release (Common)
+	117	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	43mg	Standard Release (Common)
+	118	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	43mg	Standard Release (Common)
+	119	Raw Radishes (Radishes, raw) 1 cup slices	44mg	Standard Release (Common)
+	120	Raw Nopales (Nopales, raw) 1 cup, sliced	45mg	Standard Release (Common)
+	121	Raw Collards (Collards, raw) 1 cup, chopped	45mg	Standard Release (Common)
+	122	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	46mg	Standard Release (Common)
+	123	Cucumber (Cucumber, with peel, raw) 1 cup	46mg	Standard Release (Common)
+	124	Feijoa (Feijoa, raw) 1 cup, pureed	46mg	Standard Release (Common)
+	125	Strawberries (Strawberries, raw) 1 cup, sliced	46mg	Standard Release (Common)
+	126	Raw Eggplant (Eggplant, raw) 1 cup, cubes	47mg	Standard Release (Common)
+	127	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	47mg	Standard Release (Common)
+	128	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	48mg	Standard Release (Common)
+	129	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	48mg	Standard Release (Common)
+	130	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	49mg	Standard Release (Common)
+	131	Raw Spinach (Spinach, raw) 1 cup	49mg	Standard Release (Common)
+	132	Cherimoya (Cherimoya, raw) 1 cup, pieces	50mg	Standard Release (Common)
+	133	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	50mg	Standard Release (Common)
+	134	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	51mg	Standard Release (Common)
+	135	Raw Watercress (Watercress, raw) 1 cup, chopped	51mg	Standard Release (Common)
+	136	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	51mg	Standard Release (Common)
+	137	Mangos (Mangos, raw) 1 cup pieces	51mg	Standard Release (Common)
+	138	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	51mg	Standard Release (Common)
+	139	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	52mg	Standard Release (Common)
+	140	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	52mg	Standard Release (Common)
+	141	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	53mg	Standard Release (Common)
+	142	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	55mg	Standard Release (Common)
+	143	Blueberries (Blueberries, raw) 1 cup	55mg	Standard Release (Common)
+	144	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	57mg	Standard Release (Common)
+	145	Raw Beets (Beets, raw) 1 cup	57mg	Standard Release (Common)
+	146	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	57mg	Standard Release (Common)
+	147	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	59mg	Standard Release (Common)
+	148	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	59mg	Standard Release (Common)
+	149	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	59mg	Standard Release (Common)
+	150	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	60mg	Standard Release (Common)
+	151	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	62mg	Standard Release (Common)
+	152	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	62mg	Standard Release (Common)
+	153	Cranberries (Cranberries, raw) 1 cup, chopped	62mg	Standard Release (Common)
+	154	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	62mg	Standard Release (Common)
+	155	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	63mg	Standard Release (Common)
+	156	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	63mg	Standard Release (Common)
+	157	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	66mg	Standard Release (Common)
+	158	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	66mg	Standard Release (Common)
+	159	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	66mg	Standard Release (Common)
+	160	Raw Cabbage (Cabbage, raw) 1 cup, chopped	67mg	Standard Release (Common)
+	161	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	67mg	Standard Release (Common)
+	162	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	68mg	Standard Release (Common)
+	163	Elderberries (Elderberries, raw) 1 cup	68mg	Standard Release (Common)
+	164	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	68mg	Standard Release (Common)
+	165	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	68mg	Standard Release (Common)
+	166	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	68mg	Standard Release (Common)
+	167	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	69mg	Standard Release (Common)
+	168	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	69mg	Standard Release (Common)
+	169	Apricots (Apricots, raw) 1 cup, halves	70mg	Standard Release (Common)
+	170	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	70mg	Standard Release (Common)
+	171	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	70mg	Standard Release (Common)
+	172	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	71mg	Standard Release (Common)
+	173	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	71mg	Standard Release (Common)
+	174	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	73mg	Standard Release (Common)
+	175	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	73mg	Standard Release (Common)
+	176	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	73mg	Standard Release (Common)
+	177	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	73mg	Standard Release (Common)
+	178	Raw Parsley (Parsley, fresh) 1 cup chopped	73mg	Standard Release (Common)
+	179	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	73mg	Standard Release (Common)
+	180	Bananas (Bananas, raw) 1 cup, sliced	74mg	Standard Release (Common)
+	181	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	74mg	Standard Release (Common)
+	182	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	74mg	Standard Release (Common)
+	183	Laver Seaweed (Seaweed, laver, raw) 10 sheets	74mg	Standard Release (Common)
+	184	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	75mg	Standard Release (Common)
+	185	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	75mg	Standard Release (Common)
+	186	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	75mg	Standard Release (Common)
+	187	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	77mg	Standard Release (Common)
+	188	Rice Bran (Rice bran, crude) 1 tablespoon	78mg	Standard Release (Common)
+	189	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	78mg	Standard Release (Common)
+	190	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	80mg	Standard Release (Common)
+	191	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	80mg	Standard Release (Common)
+	192	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	80mg	Standard Release (Common)
+	193	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	81mg	Standard Release (Common)
+	194	Cooked Nopales (Nopales, cooked, without salt) 1 cup	82mg	Standard Release (Common)
+	195	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	83mg	Standard Release (Common)
+	196	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	84mg	Standard Release (Common)
+	197	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	84mg	Standard Release (Common)
+	198	Tangerine Juice (Tangerine juice, raw) 1 cup	84mg	Standard Release (Common)
+	199	Raw Okra (Okra, raw) 1 cup	84mg	Standard Release (Common)
+	200	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	84mg	Standard Release (Common)