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200 Vegetables Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Dried Fungi Cloud Ears
    17.5g (70% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  2. Sun-Dried Hot Chile Peppers
    10.6g (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Cooked Hubbard Squash
    10g (40% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  4. Cooked Lima Beans
    9.2g (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Baked Acorn Squash
    9g (36% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  6. Canned Lima Beans
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cooked Green Peas (Salted)
    8.8g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Green Peas
    8.8g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Succotash
    8.6g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Peas
    8.3g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Boiled Sweet Potatoes
    8.2g (33% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  12. Cooked Artichokes (Globe Or French)
    7.7g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Collards
    7.6g (30% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  14. Canned Pumpkin
    7.1g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Artichokes (Globe Or French)
    6.9g (28% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  16. Cooked Taro
    6.7g (27% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  17. Baked Sweet Potatoes
    6.6g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Butternut Squash
    6.6g (26% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  19. Parsnips
    6.5g (26% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  20. Cooked Acorn Squash
    6.4g (25% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  21. Cooked Winter Squash
    5.7g (23% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  22. Cooked Yam
    5.3g (21% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  23. Broccoli (Cooked)
    5.1g (21% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  24. Cooked Podded Peas
    5g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Turnip Greens
    5g (20% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  26. Kohlrabi
    4.9g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Tomato Puree
    4.8g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Kale
    4.7g (19% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  29. Cooked Carrots
    4.7g (19% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  30. Canned Straw Mushrooms
    4.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cooked Scallop Squash
    4.6g (18% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  32. Hubbard Squash
    4.5g (18% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  33. Cooked Snow Peas
    4.5g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Cooked Chayote
    4.5g (18% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  35. Cooked Spinach
    4.3g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Mashed Sweet Potatoes
    4.3g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Taro
    4.3g (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  38. Cooked Escarole
    4.2g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Mustard Spinach
    4.2g (17% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  40. Banana Peppers
    4.2g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Cooked Beet Greens
    4.2g (17% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  42. Sauerkraut
    4.1g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Yellow Snap Beans
    4.1g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Green Beans (Previously Frozen)
    4.1g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Brussels Sprouts (Cooked)
    4.1g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Cooked Savoy Cabbage
    4.1g (16% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  47. Sweet Potatoes
    4g (16% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  48. Cooked Green Snap Beans
    4g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Lotus Root
    4g (16% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  50. Cooked Okra
    4g (16% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  51. Baked Russet Potatoes
    4g (16% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  52. Canned Asparagus
    3.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Serrano Peppers
    3.9g (16% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  54. Cooked Red Cabbage
    3.9g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Beets (Raw)
    3.8g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Baked Potatoes (With Skin)
    3.8g (15% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  57. Canned Mushrooms
    3.7g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Dried Ancho Peppers
    3.7g (15% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  59. Cassava
    3.7g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Cooked Swiss Chard
    3.7g (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  61. Asparagus (Cooked)
    3.6g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Cooked Mustard Spinach
    3.6g (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  63. Baked Potatoes
    3.6g (15% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  64. Palm Hearts (Canned)
    3.5g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Beets
    3.4g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Cooked White Button Mushrooms
    3.4g (14% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  67. Yellow Snap Beans
    3.4g (14% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  68. Bamboo Shoots
    3.3g (13% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  69. Brussels Sprouts (Raw)
    3.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Rutabagas (Neeps Swedes)
    3.2g (13% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  71. Okra
    3.2g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Cooked Rutabagas (Neeps Swedes)
    3.1g (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  73. Cooked Turnips
    3.1g (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  74. Baked Red Potatoes
    3.1g (12% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  75. Cooked Shiitake Mushrooms
    3g (12% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  76. Cooked Dandelion Greens
    3g (12% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  77. Cooked Nopales
    3g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Cooked Green Cauliflower
    3g (12% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  79. Cooked Cabbage
    2.9g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Yellow Sweet Corn
    2.9g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Cooked Onions
    2.9g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cooked Cauliflower
    2.9g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Asparagus
    2.8g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Cooked Mustard Greens
    2.8g (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  85. Butternut Squash
    2.8g (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  86. Cooked Parsnips
    2.8g (11% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  87. Celeriac
    2.8g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Pumpkin
    2.7g (11% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  89. Portobellos (Exposed To Sunlight Or Uv)
    2.7g (11% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  90. Fennel
    2.7g (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  91. Green Snap Beans (Raw)
    2.7g (11% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  92. Onions
    2.7g (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  93. Canned Tomato Paste
    2.7g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  94. Bitter Melon
    2.6g (10% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  95. Chinese Broccoli
    2.6g (10% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  96. Bitter Melon (Cooked)
    2.5g (10% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  97. Cooked New Zealand Spinach
    2.5g (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  98. Baby Carrots
    2.5g (10% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  99. Eggplant
    2.5g (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  100. Cooked Eggplant
    2.5g (10% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  101. Sweet Red Bell Peppers
    2.5g (10% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  102. Green Bell Peppers
    2.5g (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  103. Cooked Summer Squash
    2.5g (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  104. Cooked Oriental Radishes
    2.4g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Cooked Sweet White Corn
    2.4g (10% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  106. Green Chili Peppers
    2.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cooked Celery
    2.4g (10% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  108. Broccoli
    2.4g (9% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  109. Cooked Broccoli Raab
    2.4g (10% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  110. Kimchi
    2.4g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Boiled Potatoes
    2.4g (10% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  112. Baked Potato (No Skin)
    2.3g (9% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  113. Cooked Burdock Root
    2.3g (9% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  114. Cooked Chrysanthemum
    2.3g (9% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  115. Turnips
    2.3g (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  116. Cooked Spaghetti Squash
    2.2g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Cooked Chinese Broccoli
    2.2g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Cabbage
    2.2g (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  119. Savoy Cabbage
    2.2g (9% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  120. Chantarelle Mushrooms
    2.1g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Acorn Squash
    2.1g (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  122. Cauliflower
    2.1g (9% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  123. Cooked Yellow Sweet Corn
    2.1g (9% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  124. Sauteed Green Bell Peppers
    2.1g (8% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  125. Cooked Crookneck Summer Squash
    2g (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  126. Sweet White Corn
    2g (8% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  127. Oyster Mushrooms
    2g (8% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  128. Green Cauliflower
    2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Yautia
    2g (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  130. Carrots
    2g (8% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  131. Parsley
    2g (8% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  132. Cooked Lotus Root
    1.9g (7% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  133. Pumpkin Leaves (Cooked)
    1.9g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Oriental Radishes
    1.9g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  135. Red Bell Peppers (Cooked)
    1.9g (8% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  136. Nopales
    1.9g (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  137. Dried Pasilla Peppers
    1.9g (8% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  138. Dandelion Greens
    1.9g (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  139. White Button Mushrooms (Stir-Fried)
    1.9g (8% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  140. Cooked Okra (Previously Frozen)
    1.9g (8% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  141. Radishes
    1.9g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  142. Cooked Swamp Cabbage
    1.9g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  143. Sour Pickled Cucumber
    1.9g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Maitake Mushrooms
    1.9g (8% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  145. Mung Bean Sprouts
    1.9g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Red Cabbage
    1.9g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  147. Cooked Celeriac
    1.9g (7% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  148. Morel Mushrooms
    1.8g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Cooked Kohlrabi
    1.8g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  150. Bamboo Shoots (Canned)
    1.8g (7% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  151. Mustard Greens
    1.8g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  152. Cooked Zucchini
    1.8g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  153. Turnip Greens
    1.8g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  154. Tomatoes
    1.8g (7% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  155. Pickled Beets
    1.8g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  156. Jute Potherb (Molokhiya) (Cooked)
    1.7g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Low Sodium Sour Pickles
    1.7g (7% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  158. Sweet Yellow Peppers
    1.7g (7% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  159. Cooked Tomatoes
    1.7g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Stewed Tomatoes
    1.7g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Pak-Choi (Bok Choy) (Cooked)
    1.7g (7% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  162. Winter Squash
    1.7g (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  163. Endive
    1.6g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Arrowroot
    1.6g (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  165. Leeks
    1.6g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Scallop Squash
    1.6g (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  167. Snow Peas
    1.6g (7% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  168. Boiled Red Bell Peppers
    1.6g (6% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  169. Witloof Chicory
    1.6g (7% DV) in 1 head
    Database: Standard Release (Common) (Source)
  170. Cooked Green Bell Peppers
    1.6g (6% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  171. Chrysanthemum Leaves
    1.5g (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  172. Spaghetti Squash
    1.5g (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  173. Beet Greens (Raw)
    1.4g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Collards
    1.4g (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  175. Green Tomatoes
    1.4g (5% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  176. Crookneck Summer Squash
    1.3g (5% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  177. Sweet Onions
    1.3g (5% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  178. Cooked Leeks
    1.2g (5% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  179. Bamboo Shoots (Cooked)
    1.2g (5% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  180. Cooked Pumpkin Flowers
    1.2g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Zucchini
    1.2g (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  182. Swamp Cabbage
    1.2g (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  183. Chicory Greens
    1.2g (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  184. Summer Squash
    1.2g (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  185. Portobellos Mushrooms
    1.1g (4% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  186. Raw Portobellos (Exposed To Sunlight Or Uv)
    1.1g (4% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  187. Broccoli Raab (Rapini)
    1.1g (4% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  188. Romaine Lettuce
    1g (4% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  189. Celery
    1g (4% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  190. Canned Mung Bean Sprouts
    1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Yellow Tomatoes
    1g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  192. Cooked Garden Cress
    0.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Kale
    0.9g (3% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  194. Iceberg Lettuce
    0.9g (3% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  195. Cooked Malabar Spinach
    0.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Chicory Roots
    0.9g (4% DV) in 1 root
    Database: Standard Release (Common) (Source)
  197. New Zealand Spinach
    0.8g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  198. Cooked Soybean Sprouts
    0.8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  199. Stirfried Soybean Sprouts
    0.8g (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  200. Soybean Sprouts
    0.8g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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