Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Fiber

200 results
Name
Fiber
Data source
1
17.5g (63% DV)
Standard Release (Common)
2
10.6g (38% DV)
Standard Release (Common)
3
10g (36% DV)
Standard Release (Common)
4
9.2g (33% DV)
Standard Release (Common)
5
9g (32% DV)
Standard Release (Common)
6
8.9g (32% DV)
Standard Release (Common)
7
8.8g (31% DV)
Standard Release (Common)
8
8.8g (31% DV)
Standard Release (Common)
9
8.6g (31% DV)
Standard Release (Common)
10
8.3g (30% DV)
Standard Release (Common)
11
8.2g (29% DV)
Standard Release (Common)
12
7.7g (28% DV)
Standard Release (Common)
13
7.6g (27% DV)
Standard Release (Common)
14
7.1g (25% DV)
Standard Release (Common)
15
6.9g (25% DV)
Standard Release (Common)
16
6.7g (24% DV)
Standard Release (Common)
17
6.6g (23% DV)
Standard Release (Common)
18
6.5g (23% DV)
Standard Release (Common)
19
6.4g (23% DV)
Standard Release (Common)
20
5.7g (21% DV)
Standard Release (Common)
21
5.3g (19% DV)
Standard Release (Common)
22
5.2g (19% DV)
Standard Release (Common)
23
5.1g (18% DV)
Standard Release (Common)
24
5g (18% DV)
Standard Release (Common)
25
5g (18% DV)
Standard Release (Common)
26
4.9g (17% DV)
Standard Release (Common)
27
4.8g (17% DV)
Standard Release (Common)
28
4.7g (17% DV)
Standard Release (Common)
29
4.6g (16% DV)
Standard Release (Common)
30
4.6g (16% DV)
Standard Release (Common)
31
4.5g (16% DV)
Standard Release (Common)
32
4.5g (16% DV)
Standard Release (Common)
33
4.5g (16% DV)
Standard Release (Common)
34
4.3g (15% DV)
Standard Release (Common)
35
4.3g (15% DV)
Standard Release (Common)
36
4.3g (15% DV)
Standard Release (Common)
37
4.2g (15% DV)
Standard Release (Common)
38
4.2g (15% DV)
Standard Release (Common)
39
4.2g (15% DV)
Standard Release (Common)
40
4.2g (15% DV)
Standard Release (Common)
41
4.1g (15% DV)
Standard Release (Common)
42
4.1g (15% DV)
Standard Release (Common)
43
4.1g (15% DV)
Standard Release (Common)
44
4.1g (14% DV)
Standard Release (Common)
45
4.1g (14% DV)
Standard Release (Common)
46
4g (14% DV)
Standard Release (Common)
47
4g (14% DV)
Standard Release (Common)
48
4g (14% DV)
Standard Release (Common)
49
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
4g (14% DV)
Standard Release (Common)
50
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
4g (14% DV)
Standard Release (Common)
51
3.9g (14% DV)
Standard Release (Common)
52
3.9g (14% DV)
Standard Release (Common)
53
3.9g (14% DV)
Standard Release (Common)
54
3.8g (14% DV)
Standard Release (Common)
55
3.8g (14% DV)
Standard Release (Common)
56
3.8g (13% DV)
Standard Release (Common)
57
3.7g (13% DV)
Standard Release (Common)
58
3.7g (13% DV)
Standard Release (Common)
59
3.7g (13% DV)
Standard Release (Common)
60
3.7g (13% DV)
Standard Release (Common)
61
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
3.6g (13% DV)
Standard Release (Common)
62
3.6g (13% DV)
Standard Release (Common)
63
3.6g (13% DV)
Standard Release (Common)
64
3.5g (13% DV)
Standard Release (Common)
65
3.4g (12% DV)
Standard Release (Common)
66
3.4g (12% DV)
Standard Release (Common)
67
3.4g (12% DV)
Standard Release (Common)
68
3.3g (12% DV)
Standard Release (Common)
69
3.3g (12% DV)
Standard Release (Common)
70
3.2g (12% DV)
Standard Release (Common)
71
3.2g (11% DV)
Standard Release (Common)
72
3.1g (11% DV)
Standard Release (Common)
73
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
3.1g (11% DV)
Standard Release (Common)
74
3.1g (11% DV)
Standard Release (Common)
75
3g (11% DV)
Standard Release (Common)
76
3g (11% DV)
Standard Release (Common)
77
3g (11% DV)
Standard Release (Common)
78
3g (11% DV)
Standard Release (Common)
79
2.9g (11% DV)
Standard Release (Common)
80
2.9g (10% DV)
Standard Release (Common)
81
2.9g (10% DV)
Standard Release (Common)
82
2.9g (10% DV)
Standard Release (Common)
83
2.8g (10% DV)
Standard Release (Common)
84
2.8g (10% DV)
Standard Release (Common)
85
2.8g (10% DV)
Standard Release (Common)
86
2.8g (10% DV)
Standard Release (Common)
87
2.8g (10% DV)
Standard Release (Common)
88
2.7g (10% DV)
Standard Release (Common)
89
2.7g (10% DV)
Standard Release (Common)
90
2.7g (10% DV)
Standard Release (Common)
91
2.7g (10% DV)
Standard Release (Common)
92
2.7g (10% DV)
Standard Release (Common)
93
2.7g (10% DV)
Standard Release (Common)
94
2.6g (9% DV)
Standard Release (Common)
95
2.6g (9% DV)
Standard Release (Common)
96
2.5g (9% DV)
Standard Release (Common)
97
2.5g (9% DV)
Standard Release (Common)
98
2.5g (9% DV)
Standard Release (Common)
99
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
2.5g (9% DV)
Standard Release (Common)
100
2.5g (9% DV)
Standard Release (Common)
101
2.5g (9% DV)
Standard Release (Common)
102
2.5g (9% DV)
Standard Release (Common)
103
2.5g (9% DV)
Standard Release (Common)
104
2.4g (9% DV)
Standard Release (Common)
105
2.4g (9% DV)
Standard Release (Common)
106
2.4g (9% DV)
Standard Release (Common)
107
2.4g (9% DV)
Standard Release (Common)
108
2.4g (9% DV)
Standard Release (Common)
109
2.4g (8% DV)
Standard Release (Common)
110
2.4g (8% DV)
Standard Release (Common)
111
2.4g (8% DV)
Standard Release (Common)
112
2.3g (8% DV)
Standard Release (Common)
113
2.3g (8% DV)
Standard Release (Common)
114
2.3g (8% DV)
Standard Release (Common)
115
2.3g (8% DV)
Standard Release (Common)
116
2.2g (8% DV)
Standard Release (Common)
117
2.2g (8% DV)
Standard Release (Common)
118
2.2g (8% DV)
Standard Release (Common)
119
2.2g (8% DV)
Standard Release (Common)
120
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
2.1g (8% DV)
Standard Release (Common)
121
2.1g (8% DV)
Standard Release (Common)
122
2.1g (8% DV)
Standard Release (Common)
123
2.1g (7% DV)
Standard Release (Common)
124
2.1g (7% DV)
Standard Release (Common)
125
2g (7% DV)
Standard Release (Common)
126
2g (7% DV)
Standard Release (Common)
127
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2g (7% DV)
Standard Release (Common)
128
2g (7% DV)
Standard Release (Common)
129
2g (7% DV)
Standard Release (Common)
130
2g (7% DV)
Standard Release (Common)
131
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2g (7% DV)
Standard Release (Common)
132
1.9g (7% DV)
Standard Release (Common)
133
1.9g (7% DV)
Standard Release (Common)
134
1.9g (7% DV)
Standard Release (Common)
135
1.9g (7% DV)
Standard Release (Common)
136
1.9g (7% DV)
Standard Release (Common)
137
1.9g (7% DV)
Standard Release (Common)
138
1.9g (7% DV)
Standard Release (Common)
139
1.9g (7% DV)
Standard Release (Common)
140
1.9g (7% DV)
Standard Release (Common)
141
1.9g (7% DV)
Standard Release (Common)
142
1.9g (7% DV)
Standard Release (Common)
143
1.9g (7% DV)
Standard Release (Common)
144
1.9g (7% DV)
Standard Release (Common)
145
1.9g (7% DV)
Standard Release (Common)
146
1.9g (7% DV)
Standard Release (Common)
147
1.9g (7% DV)
Standard Release (Common)
148
1.8g (7% DV)
Standard Release (Common)
149
1.8g (7% DV)
Standard Release (Common)
150
1.8g (6% DV)
Standard Release (Common)
151
1.8g (6% DV)
Standard Release (Common)
152
1.8g (6% DV)
Standard Release (Common)
153
1.8g (6% DV)
Standard Release (Common)
154
1.8g (6% DV)
Standard Release (Common)
155
1.8g (6% DV)
Standard Release (Common)
156
1.7g (6% DV)
Standard Release (Common)
157
1.7g (6% DV)
Standard Release (Common)
158
1.7g (6% DV)
Standard Release (Common)
159
1.7g (6% DV)
Standard Release (Common)
160
1.7g (6% DV)
Standard Release (Common)
161
1.7g (6% DV)
Standard Release (Common)
162
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
1.7g (6% DV)
Standard Release (Common)
163
1.6g (6% DV)
Standard Release (Common)
164
1.6g (6% DV)
Standard Release (Common)
165
1.6g (6% DV)
Standard Release (Common)
166
1.6g (6% DV)
Standard Release (Common)
167
1.6g (6% DV)
Standard Release (Common)
168
1.6g (6% DV)
Standard Release (Common)
169
1.6g (6% DV)
Standard Release (Common)
170
1.6g (6% DV)
Standard Release (Common)
171
1.5g (5% DV)
Standard Release (Common)
172
1.5g (5% DV)
Standard Release (Common)
173
1.4g (5% DV)
Standard Release (Common)
174
1.4g (5% DV)
Standard Release (Common)
175
1.4g (5% DV)
Standard Release (Common)
176
1.3g (5% DV)
Standard Release (Common)
177
1.3g (5% DV)
Standard Release (Common)
178
1.2g (4% DV)
Standard Release (Common)
179
1.2g (4% DV)
Standard Release (Common)
180
1.2g (4% DV)
Standard Release (Common)
181
1.2g (4% DV)
Standard Release (Common)
182
1.2g (4% DV)
Standard Release (Common)
183
1.2g (4% DV)
Standard Release (Common)
184
1.2g (4% DV)
Standard Release (Common)
185
1.1g (4% DV)
Standard Release (Common)
186
1.1g (4% DV)
Standard Release (Common)
187
1.1g (4% DV)
Standard Release (Common)
188
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
1g (4% DV)
Standard Release (Common)
189
1g (4% DV)
Standard Release (Common)
190
1g (4% DV)
Standard Release (Common)
191
1g (3% DV)
Standard Release (Common)
192
0.9g (3% DV)
Standard Release (Common)
193
0.9g (3% DV)
Standard Release (Common)
194
0.9g (3% DV)
Standard Release (Common)
195
0.9g (3% DV)
Standard Release (Common)
196
0.8g (3% DV)
Standard Release (Common)
197
0.8g (3% DV)
Standard Release (Common)
198
0.8g (3% DV)
Standard Release (Common)
199
0.8g (3% DV)
Standard Release (Common)
200
0.8g (3% DV)
Standard Release (Common)