Nutrient Ranking Tool

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200 Vegetables Highest in Fiber

Ranked by a Common Serving Size
28g Fiber = 100% DV
  1. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    17.5g (63% DV) in 5 pieces
    Database: Standard Release (Common) View
  2. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    10.6g (38% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    10g (36% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  4. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    9.2g (33% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    9g (32% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  6. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    8.9g (32% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    8.8g (31% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    8.8g (31% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    8.6g (31% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Peas
    (Peas Green Raw)
    8.3g (30% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    8.2g (29% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  12. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    7.7g (28% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    7.6g (27% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  14. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    7.1g (25% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    6.9g (25% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
  16. Cooked Taro
    (Taro Cooked Without Salt)
    6.7g (24% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  17. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    6.6g (23% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  18. Parsnips
    (Parsnips Raw)
    6.5g (23% DV) in 1 cup slices
    Database: Standard Release (Common) View
  19. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    6.4g (23% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  20. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    5.7g (21% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  21. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    5.3g (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  22. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    5.2g (19% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  23. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    5.1g (18% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  24. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    5g (18% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    5g (18% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  26. Kohlrabi
    (Kohlrabi Raw)
    4.9g (17% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    4.8g (17% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    4.7g (17% DV) in 1 cup slices
    Database: Standard Release (Common) View
  29. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    4.6g (16% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  30. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    4.6g (16% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Hubbard Squash
    (Squash Winter Hubbard Raw)
    4.5g (16% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  32. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    4.5g (16% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    4.5g (16% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  34. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    4.3g (15% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    4.3g (15% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Taro
    (Taro Raw)
    4.3g (15% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  37. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    4.2g (15% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  38. Banana Peppers
    (Pepper Banana Raw)
    4.2g (15% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    4.2g (15% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    4.2g (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  41. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    4.1g (15% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    4.1g (15% DV) in 1 cup
    Database: Standard Release (Common) View
  43. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    4.1g (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  44. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    4.1g (14% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    4.1g (14% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    4g (14% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  47. Lotus Root
    (Lotus Root Raw)
    4g (14% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  48. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    4g (14% DV) in 1 cup slices
    Database: Standard Release (Common) View
  49. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    4g (14% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  50. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    4g (14% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Serrano Peppers
    (Peppers Serrano Raw)
    3.9g (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  52. Canned Asparagus
    (Asparagus Canned Drained Solids)
    3.9g (14% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    3.9g (14% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    3.8g (13% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  55. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    3.8g (14% DV) in 1 potato medium
    Database: Standard Release (Common) View
  56. Beets (Raw)
    (Beets Raw)
    3.8g (14% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Cassava
    (Cassava Raw)
    3.7g (13% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    3.7g (13% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    3.7g (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  60. Dried Ancho Peppers
    (Peppers Ancho Dried)
    3.7g (13% DV) in 1 pepper
    Database: Standard Release (Common) View
  61. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    3.6g (13% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  62. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    3.6g (13% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    3.6g (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  64. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    3.5g (13% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    3.4g (12% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  66. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    3.4g (12% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  67. Cooked Beets
    (Beets Cooked Boiled Drained)
    3.4g (12% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    3.3g (12% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Bamboo Shoots
    (Bamboo Shoots Raw)
    3.3g (12% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  70. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    3.2g (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  71. Okra
    (Okra Raw)
    3.2g (11% DV) in 1 cup
    Database: Standard Release (Common) View
  72. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    3.1g (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  73. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    3.1g (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  74. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    3.1g (11% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  75. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    3g (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  76. Cooked Nopales
    (Nopales Cooked Without Salt)
    3g (11% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    3g (11% DV) in 1/5 head
    Database: Standard Release (Common) View
  78. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    3g (11% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  79. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    2.9g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    2.9g (11% DV) in 1 cup
    Database: Standard Release (Common) View
  81. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    2.9g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    2.9g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    2.8g (10% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  84. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    2.8g (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  85. Butternut Squash
    (Squash Winter Butternut Raw)
    2.8g (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  86. Celeriac
    (Celeriac Raw)
    2.8g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  87. Asparagus
    (Asparagus Raw)
    2.8g (10% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    2.7g (10% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  89. Onions
    (Onions Raw)
    2.7g (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  90. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    2.7g (10% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  91. Fennel
    (Fennel Bulb Raw)
    2.7g (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  92. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    2.7g (10% DV) in 1/4 cup
    Database: Standard Release (Common) View
  93. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    2.7g (10% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  94. Chinese Broccoli
    (Broccoli Chinese Raw)
    2.6g (9% DV) in 100 grams
    Database: Standard Release (Common) View
  95. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    2.6g (9% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  96. Eggplant
    (Eggplant Raw)
    2.5g (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  97. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    2.5g (9% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  98. Baby Carrots
    (Carrots Baby Raw)
    2.5g (9% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  99. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    2.5g (9% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  100. Green Bell Peppers
    (Peppers Sweet Green Raw)
    2.5g (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  101. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    2.5g (9% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  102. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    2.5g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  103. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    2.5g (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  104. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    2.4g (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  105. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    2.4g (9% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  106. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    2.4g (9% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  107. Green Chili Peppers
    (Peppers Chili Green Canned)
    2.4g (8% DV) in 1 cup
    Database: Standard Release (Common) View
  108. Broccoli
    (Broccoli Raw)
    2.4g (8% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  109. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    2.4g (9% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  110. Kimchi
    (Cabbage Kimchi)
    2.4g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  111. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    2.4g (9% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  112. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    2.3g (8% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  113. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    2.3g (8% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  114. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    2.3g (8% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  115. Turnips
    (Turnips Raw)
    2.3g (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  116. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    2.2g (8% DV) in 1 cup
    Database: Standard Release (Common) View
  117. Savoy Cabbage
    (Cabbage Savoy Raw)
    2.2g (8% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  118. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    2.2g (8% DV) in 1 cup
    Database: Standard Release (Common) View
  119. Cabbage
    (Cabbage Raw)
    2.2g (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  120. Cauliflower
    (Cauliflower Raw)
    2.1g (8% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  121. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    2.1g (8% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  122. Acorn Squash
    (Squash Winter Acorn Raw)
    2.1g (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  123. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    2.1g (7% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  124. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    2.1g (7% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    2g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  126. Sweet White Corn
    (Corn Sweet White Raw)
    2g (7% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  127. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    2g (7% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  128. Carrots
    (Carrots Raw)
    2g (7% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  129. Green Cauliflower
    (Cauliflower Green Raw)
    2g (7% DV) in 1 cup
    Database: Standard Release (Common) View
  130. Parsley
    (Parsley Fresh)
    2g (7% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  131. Yautia
    (Yautia (Tannier) Raw)
    2g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  132. Oriental Radishes
    (Radishes Oriental Raw)
    1.9g (7% DV) in 1 cup slices
    Database: Standard Release (Common) View
  133. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    1.9g (7% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  134. Dandelion Greens
    (Dandelion Greens Raw)
    1.9g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  135. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    1.9g (7% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  136. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    1.9g (7% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  137. Radishes
    (Radishes Raw)
    1.9g (7% DV) in 1 cup slices
    Database: Standard Release (Common) View
  138. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    1.9g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  139. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    1.9g (7% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  140. Nopales
    (Nopales Raw)
    1.9g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  141. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    1.9g (7% DV) in 1 pepper
    Database: Standard Release (Common) View
  142. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    1.9g (7% DV) in 1 cup
    Database: Standard Release (Common) View
  143. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    1.9g (7% DV) in 1 cup diced
    Database: Standard Release (Common) View
  144. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    1.9g (7% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    1.9g (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
  146. Red Cabbage
    (Cabbage Red Raw)
    1.9g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  147. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    1.9g (7% DV) in 1 cup
    Database: Standard Release (Common) View
  148. Mustard Greens
    (Mustard Greens Raw)
    1.8g (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  149. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    1.8g (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  150. Turnip Greens
    (Turnip Greens Raw)
    1.8g (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  151. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    1.8g (6% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  152. Morel Mushrooms
    (Mushrooms Morel Raw)
    1.8g (7% DV) in 1 cup
    Database: Standard Release (Common) View
  153. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    1.8g (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  154. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    1.8g (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  155. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    1.8g (7% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
  156. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    1.7g (6% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    1.7g (6% DV) in 1 cup
    Database: Standard Release (Common) View
  158. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    1.7g (6% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  159. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    1.7g (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  160. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    1.7g (6% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  161. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    1.7g (6% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Winter Squash
    (Squash Winter All Varieties Raw)
    1.7g (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  163. Snow Peas
    (Peas Edible-Podded Raw)
    1.6g (6% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  164. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    1.6g (6% DV) in 1 cup
    Database: Standard Release (Common) View
  165. Arrowroot
    (Arrowroot Raw)
    1.6g (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  166. Scallop Squash
    (Squash Summer Scallop Raw)
    1.6g (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  167. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    1.6g (6% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  168. Witloof Chicory
    (Chicory Witloof Raw)
    1.6g (6% DV) in 1 head
    Database: Standard Release (Common) View
  169. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    1.6g (6% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  170. Endive
    (Endive Raw)
    1.6g (6% DV) in 1 cup
    Database: Standard Release (Common) View
  171. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    1.5g (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  172. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    1.5g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  173. Beet Greens (Raw)
    (Beet Greens Raw)
    1.4g (5% DV) in 1 cup
    Database: Standard Release (Common) View
  174. Collards
    (Collards Raw)
    1.4g (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  175. Green Tomatoes
    (Tomatoes Green Raw)
    1.4g (5% DV) in 1 medium
    Database: Standard Release (Common) View
  176. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    1.3g (5% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  177. Sweet Onions
    (Onions Sweet Raw)
    1.3g (5% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  178. Chicory Greens
    (Chicory Greens Raw)
    1.2g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  179. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    1.2g (4% DV) in 1 cup
    Database: Standard Release (Common) View
  180. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    1.2g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  181. Swamp Cabbage
    (Water Convolvulus (Raw))
    1.2g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  182. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    1.2g (4% DV) in 1 leek
    Database: Standard Release (Common) View
  183. Summer Squash
    (Squash Summer All Varieties Raw)
    1.2g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  184. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    1.2g (4% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  185. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    1.1g (4% DV) in 1 cup diced
    Database: Standard Release (Common) View
  186. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    1.1g (4% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  187. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    1.1g (4% DV) in 1 cup diced
    Database: Standard Release (Common) View
  188. Celery
    (Celery Raw)
    1g (4% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  189. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    1g (4% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  190. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    1g (4% DV) in 1 cup
    Database: Standard Release (Common) View
  191. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    1g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  192. Chicory Roots
    (Chicory Roots Raw)
    0.9g (3% DV) in 1 root
    Database: Standard Release (Common) View
  193. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0.9g (3% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  194. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    0.9g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  195. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    0.9g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  196. Chrysanthemum
    (Chrysanthemum Garland Raw)
    0.8g (3% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  197. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.8g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  198. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0.8g (3% DV) in 100 grams
    Database: Standard Release (Common) View
  199. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    0.8g (3% DV) in 1 cup
    Database: Standard Release (Common) View
  200. New Zealand Spinach
    (New Zealand Spinach Raw)
    0.8g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
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