Nutrient Ranking Tool

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Vegetables Highest in Fiber

200 results
Name
Fiber
Data source
1
Dried Fungi Cloud Ears (Fungi Cloud Ears Dried) 5 pieces
17.5g (63% DV)
Standard Release (Common)
2
Sun-Dried Hot Chile Peppers (Peppers Hot Chile Sun-Dried) 1 cup
10.6g (38% DV)
Standard Release (Common)
3
Cooked Hubbard Squash (Squash Winter Hubbard Baked Without Salt) 1 cup, cubes
10g (36% DV)
Standard Release (Common)
4
Cooked Lima Beans (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
9.2g (33% DV)
Standard Release (Common)
5
Baked Acorn Squash (Squash Winter Acorn Cooked Baked Without Salt) 1 cup, cubes
9g (32% DV)
Standard Release (Common)
6
Canned Lima Beans (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids) 1 cup
8.9g (32% DV)
Standard Release (Common)
7
Cooked Green Peas (Salted) (Peas Green Cooked Boiled Drained With Salt) 1 cup
8.8g (31% DV)
Standard Release (Common)
8
Cooked Green Peas (Peas Green Cooked Boiled Drained Without Salt) 1 cup
8.8g (31% DV)
Standard Release (Common)
9
Succotash (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt) 1 cup
8.6g (31% DV)
Standard Release (Common)
10
Peas (Peas Green Raw) 1 cup
8.3g (30% DV)
Standard Release (Common)
11
Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed
8.2g (29% DV)
Standard Release (Common)
12
Cooked Artichokes (Globe Or French) (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt) 1 cup
7.7g (28% DV)
Standard Release (Common)
13
Cooked Collards (Collards Cooked Boiled Drained Without Salt) 1 cup, chopped
7.6g (27% DV)
Standard Release (Common)
14
Canned Pumpkin (Pumpkin Canned Without Salt) 1 cup
7.1g (25% DV)
Standard Release (Common)
15
Artichokes (Globe Or French) (Artichokes (Globe Or French) Raw) 1 artichoke, medium
6.9g (25% DV)
Standard Release (Common)
16
Cooked Taro (Taro Cooked Without Salt) 1 cup, sliced
6.7g (24% DV)
Standard Release (Common)
17
Cooked Butternut Squash (Squash Winter Butternut Cooked Baked Without Salt) 1 cup, cubes
6.6g (23% DV)
Standard Release (Common)
18
Parsnips (Parsnips Raw) 1 cup slices
6.5g (23% DV)
Standard Release (Common)
19
Cooked Acorn Squash (Squash Winter Acorn Cooked Boiled Mashed Without Salt) 1 cup, mashed
6.4g (23% DV)
Standard Release (Common)
20
Cooked Winter Squash (Squash Winter All Varieties Cooked Baked Without Salt) 1 cup, cubes
5.7g (21% DV)
Standard Release (Common)
21
Cooked Yam (Yam Cooked Boiled Drained Or Baked Without Salt) 1 cup, cubes
5.3g (19% DV)
Standard Release (Common)
22
Cooked Kale (Kale Cooked Boiled Drained Without Salt) 1 cup, chopped
5.2g (19% DV)
Standard Release (Common)
23
Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) 1 cup chopped
5.1g (18% DV)
Standard Release (Common)
24
Cooked Turnip Greens (Turnip Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
5g (18% DV)
Standard Release (Common)
25
Cooked Podded Peas (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt) 1 cup
5g (18% DV)
Standard Release (Common)
26
Kohlrabi (Kohlrabi Raw) 1 cup
4.9g (17% DV)
Standard Release (Common)
27
Canned Tomato Puree (Tomato Products Canned Puree Without Salt Added) 1 cup
4.8g (17% DV)
Standard Release (Common)
28
Cooked Carrots (Carrots Cooked Boiled Drained Without Salt) 1 cup slices
4.7g (17% DV)
Standard Release (Common)
29
Cooked Scallop Squash (Squash Summer Scallop Cooked Boiled Drained Without Salt) 1 cup, mashed
4.6g (16% DV)
Standard Release (Common)
30
Canned Straw Mushrooms (Mushrooms Straw Canned Drained Solids) 1 cup
4.6g (16% DV)
Standard Release (Common)
31
Hubbard Squash (Squash Winter Hubbard Raw) 1 cup, cubes
4.5g (16% DV)
Standard Release (Common)
32
Cooked Snow Peas (Peas Edible-Podded Boiled Drained Without Salt) 1 cup
4.5g (16% DV)
Standard Release (Common)
33
Cooked Chayote (Chayote Fruit Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
4.5g (16% DV)
Standard Release (Common)
34
Mashed Sweet Potatoes (Sweet Potato Canned Mashed) 1 cup
4.3g (15% DV)
Standard Release (Common)
35
Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 1 cup
4.3g (15% DV)
Standard Release (Common)
36
Taro (Taro Raw) 1 cup, sliced
4.3g (15% DV)
Standard Release (Common)
37
Banana Peppers (Pepper Banana Raw) 1 cup
4.2g (15% DV)
Standard Release (Common)
38
Cooked Escarole (Escarole Cooked Boiled Drained No Salt Added) 1 cup
4.2g (15% DV)
Standard Release (Common)
39
Mustard Spinach (Mustard Spinach (Tendergreen) Raw) 1 cup, chopped
4.2g (15% DV)
Standard Release (Common)
40
Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
4.2g (15% DV)
Standard Release (Common)
41
Cooked Yellow Snap Beans (Beans Snap Yellow Cooked Boiled Drained Without Salt) 1 cup
4.1g (15% DV)
Standard Release (Common)
42
Sauerkraut (Sauerkraut Canned Solids And Liquids) 1 cup
4.1g (15% DV)
Standard Release (Common)
43
Cooked Savoy Cabbage (Cabbage Savoy Cooked Boiled Drained Without Salt) 1 cup, shredded
4.1g (15% DV)
Standard Release (Common)
44
Brussels Sprouts (Cooked) (Brussels Sprouts Cooked Boiled Drained Without Salt) 1 cup
4.1g (14% DV)
Standard Release (Common)
45
Cooked Green Beans (Previously Frozen) (Beans Snap Green Frozen Cooked Boiled Drained Without Salt) 1 cup
4.1g (14% DV)
Standard Release (Common)
46
Cooked Okra (Okra Cooked Boiled Drained Without Salt) 1 cup slices
4g (14% DV)
Standard Release (Common)
47
Cooked Green Beans (Snap Beans) (Beans Snap Green Cooked Boiled Drained Without Salt) 1 cup
4g (14% DV)
Standard Release (Common)
48
Sweet Potatoes (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)) 1 cup, cubes
4g (14% DV)
Standard Release (Common)
49
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
4g (14% DV)
Standard Release (Common)
50
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
4g (14% DV)
Standard Release (Common)
51
Cooked Red Cabbage (Cabbage Red Cooked Boiled Drained Without Salt) 1 cup
3.9g (14% DV)
Standard Release (Common)
52
Serrano Peppers (Peppers Serrano Raw) 1 cup, chopped
3.9g (14% DV)
Standard Release (Common)
53
Canned Asparagus (Asparagus Canned Drained Solids) 1 cup
3.9g (14% DV)
Standard Release (Common)
54
Beets (Raw) (Beets Raw) 1 cup
3.8g (14% DV)
Standard Release (Common)
55
Baked Potatoes (With Skin) (Potatoes Baked Flesh And Skin Without Salt) 1 potato medium
3.8g (14% DV)
Standard Release (Common)
56
Baked Sweet Potatoes (Sweet Potato Cooked Baked In Skin Flesh Without Salt) 1 medium (2 inch dia, 5 inch long, raw)
3.8g (13% DV)
Standard Release (Common)
57
Canned Mushrooms (Mushrooms Canned Drained Solids) 1 cup
3.7g (13% DV)
Standard Release (Common)
58
Cassava (Cassava Raw) 1 cup
3.7g (13% DV)
Standard Release (Common)
59
Cooked Swiss Chard (Chard Swiss Cooked Boiled Drained Without Salt) 1 cup, chopped
3.7g (13% DV)
Standard Release (Common)
60
Dried Ancho Peppers (Peppers Ancho Dried) 1 pepper
3.7g (13% DV)
Standard Release (Common)
61
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
3.6g (13% DV)
Standard Release (Common)
62
Asparagus (Cooked) (Asparagus Cooked Boiled Drained) 1 cup
3.6g (13% DV)
Standard Release (Common)
63
Cooked Mustard Spinach (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt) 1 cup, chopped
3.6g (13% DV)
Standard Release (Common)
64
Palm Hearts (Canned) (Hearts Of Palm Canned) 1 cup
3.5g (13% DV)
Standard Release (Common)
65
Cooked White Button Mushrooms (Mushrooms White Cooked Boiled Drained Without Salt) 1 cup pieces
3.4g (12% DV)
Standard Release (Common)
66
Yellow Snap Beans (Beans Snap Yellow Raw) 1 cup 1/2 inch pieces
3.4g (12% DV)
Standard Release (Common)
67
Cooked Beets (Beets Cooked Boiled Drained) 1 cup
3.4g (12% DV)
Standard Release (Common)
68
Brussels Sprouts (Raw) (Brussels Sprouts Raw) 1 cup
3.3g (12% DV)
Standard Release (Common)
69
Bamboo Shoots (Bamboo Shoots Raw) 1 cup (1/2 inch slices)
3.3g (12% DV)
Standard Release (Common)
70
Rutabagas (Neeps Swedes) (Rutabagas Raw) 1 cup, cubes
3.2g (12% DV)
Standard Release (Common)
71
Okra (Okra Raw) 1 cup
3.2g (11% DV)
Standard Release (Common)
72
Cooked Turnips (Turnips Cooked Boiled Drained Without Salt) 1 cup, cubes
3.1g (11% DV)
Standard Release (Common)
73
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
3.1g (11% DV)
Standard Release (Common)
74
Cooked Rutabagas (Neeps Swedes) (Rutabagas Cooked Boiled Drained Without Salt) 1 cup, cubes
3.1g (11% DV)
Standard Release (Common)
75
Cooked Dandelion Greens (Dandelion Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
3g (11% DV)
Standard Release (Common)
76
Cooked Shiitake Mushrooms (Mushrooms Shiitake Cooked Without Salt) 1 cup pieces
3g (11% DV)
Standard Release (Common)
77
Cooked Nopales (Nopales Cooked Without Salt) 1 cup
3g (11% DV)
Standard Release (Common)
78
Cooked Green Cauliflower (Cauliflower Green Cooked No Salt Added) 1/5 head
3g (11% DV)
Standard Release (Common)
79
Cooked Onions (Onions Cooked Boiled Drained Without Salt) 1 cup
2.9g (11% DV)
Standard Release (Common)
80
Yellow Sweet Corn (Corn Sweet Yellow Raw) 1 cup
2.9g (10% DV)
Standard Release (Common)
81
Cooked Cauliflower (Cauliflower Cooked Boiled Drained Without Salt) 1 cup
2.9g (10% DV)
Standard Release (Common)
82
Cooked Cabbage (Cabbage Cooked Boiled Drained Without Salt) 1 cup
2.9g (10% DV)
Standard Release (Common)
83
Asparagus (Asparagus Raw) 1 cup
2.8g (10% DV)
Standard Release (Common)
84
Cooked Parsnips (Parsnips Cooked Boiled Drained Without Salt) 1/2 cup slices
2.8g (10% DV)
Standard Release (Common)
85
Celeriac (Celeriac Raw) 1 cup
2.8g (10% DV)
Standard Release (Common)
86
Cooked Mustard Greens (Mustard Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
2.8g (10% DV)
Standard Release (Common)
87
Butternut Squash (Squash Winter Butternut Raw) 1 cup, cubes
2.8g (10% DV)
Standard Release (Common)
88
Onions (Onions Raw) 1 cup, chopped
2.7g (10% DV)
Standard Release (Common)
89
Canned Tomato Paste (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
2.7g (10% DV)
Standard Release (Common)
90
Raw Green Beans (Snap Beans) (Beans Snap Green Raw) 1 cup 1/2 inch pieces
2.7g (10% DV)
Standard Release (Common)
91
Fennel (Fennel Bulb Raw) 1 cup, sliced
2.7g (10% DV)
Standard Release (Common)
92
Cooked Pumpkin (Pumpkin Cooked Boiled Drained Without Salt) 1 cup, mashed
2.7g (10% DV)
Standard Release (Common)
93
Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Grilled) 1 cup sliced
2.7g (10% DV)
Standard Release (Common)
94
Bitter Melon (Balsam-Pear (Bitter Gourd) Pods Raw) 1 cup (1/2 inch pieces)
2.6g (9% DV)
Standard Release (Common)
95
Chinese Broccoli (Broccoli Chinese Raw) 100 grams
2.6g (9% DV)
Standard Release (Common)
96
Green Bell Peppers (Peppers Sweet Green Raw) 1 cup, chopped
2.5g (9% DV)
Standard Release (Common)
97
Cooked Summer Squash (Squash Summer All Varieties Cooked Boiled Drained Without Salt) 1 cup, sliced
2.5g (9% DV)
Standard Release (Common)
98
Cooked New Zealand Spinach (New Zealand Spinach Cooked Boiled Drained Without Salt) 1 cup, chopped
2.5g (9% DV)
Standard Release (Common)
99
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
2.5g (9% DV)
Standard Release (Common)
100
Bitter Melon (Cooked) (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt) 1 cup (1/2 inch pieces)
2.5g (9% DV)
Standard Release (Common)
101
Cooked Eggplant (Eggplant Cooked Boiled Drained Without Salt) 1 cup (1 inch cubes)
2.5g (9% DV)
Standard Release (Common)
102
Baby Carrots (Carrots Baby Raw) 1 nlea serving
2.5g (9% DV)
Standard Release (Common)
103
Eggplant (Eggplant Raw) 1 cup, cubes
2.5g (9% DV)
Standard Release (Common)
104
Boiled Potatoes (Potatoes Boiled Cooked In Skin Flesh Without Salt) 1 potato (2-1/2 inch dia, sphere)
2.4g (9% DV)
Standard Release (Common)
105
Cooked Sweet White Corn (Corn Sweet White Cooked Boiled Drained Without Salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.4g (9% DV)
Standard Release (Common)
106
Cooked Celery (Celery Cooked Boiled Drained Without Salt) 1 cup, diced
2.4g (9% DV)
Standard Release (Common)
107
Kimchi (Cabbage Kimchi) 1 cup
2.4g (9% DV)
Standard Release (Common)
108
Cooked Broccoli Raab (Broccoli Raab Cooked) 1 nlea serving
2.4g (9% DV)
Standard Release (Common)
109
Broccoli (Broccoli Raw) 1 cup chopped
2.4g (8% DV)
Standard Release (Common)
110
Green Chili Peppers (Peppers Chili Green Canned) 1 cup
2.4g (8% DV)
Standard Release (Common)
111
Cooked Oriental Radishes (Radishes Oriental Cooked Boiled Drained Without Salt) 1 cup, sliced
2.4g (8% DV)
Standard Release (Common)
112
Baked Potato (No Skin) (Potatoes Baked Flesh Without Salt) 1 potato (2-1/3 inch x 4-3/4 inch)
2.3g (8% DV)
Standard Release (Common)
113
Turnips (Turnips Raw) 1 cup, cubes
2.3g (8% DV)
Standard Release (Common)
114
Cooked Chrysanthemum (Chrysanthemum Garland Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
2.3g (8% DV)
Standard Release (Common)
115
Cooked Burdock Root (Burdock Root Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
2.3g (8% DV)
Standard Release (Common)
116
Cabbage (Cabbage Raw) 1 cup, chopped
2.2g (8% DV)
Standard Release (Common)
117
Cooked Chinese Broccoli (Broccoli Chinese Cooked) 1 cup
2.2g (8% DV)
Standard Release (Common)
118
Cooked Spaghetti Squash (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt) 1 cup
2.2g (8% DV)
Standard Release (Common)
119
Savoy Cabbage (Cabbage Savoy Raw) 1 cup, shredded
2.2g (8% DV)
Standard Release (Common)
120
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
2.1g (8% DV)
Standard Release (Common)
121
Cooked Yellow Sweet Corn (Corn Sweet Yellow Cooked Boiled Drained Without Salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
2.1g (8% DV)
Standard Release (Common)
122
Acorn Squash (Squash Winter Acorn Raw) 1 cup, cubes
2.1g (8% DV)
Standard Release (Common)
123
Sauteed Green Bell Peppers (Peppers Sweet Green Sauteed) 1 cup chopped
2.1g (7% DV)
Standard Release (Common)
124
Chantarelle Mushrooms (Mushrooms Chanterelle Raw) 1 cup
2.1g (7% DV)
Standard Release (Common)
125
Green Cauliflower (Cauliflower Green Raw) 1 cup
2g (7% DV)
Standard Release (Common)
126
Yautia (Yautia (Tannier) Raw) 1 cup, sliced
2g (7% DV)
Standard Release (Common)
127
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2g (7% DV)
Standard Release (Common)
128
Cooked Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt) 1 cup, sliced
2g (7% DV)
Standard Release (Common)
129
Parsley (Parsley Fresh) 1 cup chopped
2g (7% DV)
Standard Release (Common)
130
Oyster Mushrooms (Mushrooms Oyster Raw) 1 cup sliced
2g (7% DV)
Standard Release (Common)
131
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2g (7% DV)
Standard Release (Common)
132
White Button Mushrooms (Stir-Fried) (Mushrooms White Stir-Fried) 1 cup sliced
1.9g (7% DV)
Standard Release (Common)
133
Cooked Okra (Previously Frozen) (Okra Frozen Cooked Boiled Drained Without Salt) 1/2 cup slices
1.9g (7% DV)
Standard Release (Common)
134
Dandelion Greens (Dandelion Greens Raw) 1 cup, chopped
1.9g (7% DV)
Standard Release (Common)
135
Pumpkin Leaves (Cooked) (Pumpkin Leaves Cooked Boiled Drained Without Salt) 1 cup
1.9g (7% DV)
Standard Release (Common)
136
Red Bell Peppers (Cooked) (Peppers Sweet Red Sauteed) 1 cup chopped
1.9g (7% DV)
Standard Release (Common)
137
Nopales (Nopales Raw) 1 cup, sliced
1.9g (7% DV)
Standard Release (Common)
138
Maitake Mushrooms (Mushrooms Maitake Raw) 1 cup diced
1.9g (7% DV)
Standard Release (Common)
139
Dried Pasilla Peppers (Peppers Pasilla Dried) 1 pepper
1.9g (7% DV)
Standard Release (Common)
140
Mung Bean Sprouts (Mung Beans Mature Seeds Sprouted Raw) 1 cup
1.9g (7% DV)
Standard Release (Common)
141
Red Cabbage (Cabbage Red Raw) 1 cup, chopped
1.9g (7% DV)
Standard Release (Common)
142
Cooked Water Spinach (Water Convolvulus Cooked Boiled Drained Without Salt) 1 cup, chopped
1.9g (7% DV)
Standard Release (Common)
143
Cooked Celeriac (Celeriac Cooked Boiled Drained Without Salt) 1 cup pieces
1.9g (7% DV)
Standard Release (Common)
144
Sour Pickled Cucumber (Pickles Cucumber Sour) 1 cup
1.9g (7% DV)
Standard Release (Common)
145
Cooked Lotus Root (Lotus Root Cooked Boiled Drained Without Salt) 1/2 cup
1.9g (7% DV)
Standard Release (Common)
146
Oriental Radishes (Radishes Oriental Raw) 1 cup slices
1.9g (7% DV)
Standard Release (Common)
147
Radishes (Radishes Raw) 1 cup slices
1.9g (7% DV)
Standard Release (Common)
148
Morel Mushrooms (Mushrooms Morel Raw) 1 cup
1.8g (7% DV)
Standard Release (Common)
149
Bamboo Shoots (Canned) (Bamboo Shoots Canned Drained Solids) 1 cup (1/8 inch slices)
1.8g (7% DV)
Standard Release (Common)
150
Pickled Beets (Beets Pickled Canned Solids And Liquids) 1 cup slices
1.8g (6% DV)
Standard Release (Common)
151
Cooked Kohlrabi (Kohlrabi Cooked Boiled Drained Without Salt) 1 cup slices
1.8g (6% DV)
Standard Release (Common)
152
Cooked Zucchini (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt) 1 cup, sliced
1.8g (6% DV)
Standard Release (Common)
153
Mustard Greens (Mustard Greens Raw) 1 cup, chopped
1.8g (6% DV)
Standard Release (Common)
154
Tomatoes (Tomatoes Red Ripe Raw Year Round Average) 1 cup cherry tomatoes
1.8g (6% DV)
Standard Release (Common)
155
Turnip Greens (Turnip Greens Raw) 1 cup, chopped
1.8g (6% DV)
Standard Release (Common)
156
Jute Potherb (Molokhiya) (Cooked) (Jute Potherb Cooked Boiled Drained Without Salt) 1 cup
1.7g (6% DV)
Standard Release (Common)
157
Winter Squash (Squash Winter All Varieties Raw) 1 cup, cubes
1.7g (6% DV)
Standard Release (Common)
158
Stewed Tomatoes (Tomatoes Red Ripe Cooked Stewed) 1 cup
1.7g (6% DV)
Standard Release (Common)
159
Low Sodium Sour Pickles (Pickles Cucumber Sour Low Sodium) 1 cup, chopped or diced
1.7g (6% DV)
Standard Release (Common)
160
Pak-Choi (Bok Choy) (Cooked) (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt) 1 cup, shredded
1.7g (6% DV)
Standard Release (Common)
161
Cooked Tomatoes (Tomatoes Red Ripe Cooked) 1 cup
1.7g (6% DV)
Standard Release (Common)
162
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
1.7g (6% DV)
Standard Release (Common)
163
Witloof Chicory (Chicory Witloof Raw) 1 head
1.6g (6% DV)
Standard Release (Common)
164
Snow Peas (Peas Edible-Podded Raw) 1 cup, whole
1.6g (6% DV)
Standard Release (Common)
165
Boiled Red Bell Peppers (Peppers Sweet Red Cooked Boiled Drained Without Salt) 1 cup, strips
1.6g (6% DV)
Standard Release (Common)
166
Cooked Green Bell Peppers (Peppers Sweet Green Cooked Boiled Drained Without Salt) 1 cup, chopped or strips
1.6g (6% DV)
Standard Release (Common)
167
Leeks (Leeks (Bulb And Lower Leaf-Portion) Raw) 1 cup
1.6g (6% DV)
Standard Release (Common)
168
Arrowroot (Arrowroot Raw) 1 cup, sliced
1.6g (6% DV)
Standard Release (Common)
169
Scallop Squash (Squash Summer Scallop Raw) 1 cup slices
1.6g (6% DV)
Standard Release (Common)
170
Endive (Endive Raw) 1 cup
1.6g (6% DV)
Standard Release (Common)
171
Chrysanthemum Leaves (Chrysanthemum Leaves Raw) 1 cup, chopped
1.5g (5% DV)
Standard Release (Common)
172
Spaghetti Squash (Squash Winter Spaghetti Raw) 1 cup, cubes
1.5g (5% DV)
Standard Release (Common)
173
Collards (Collards Raw) 1 cup, chopped
1.4g (5% DV)
Standard Release (Common)
174
Beet Greens (Raw) (Beet Greens Raw) 1 cup
1.4g (5% DV)
Standard Release (Common)
175
Green Tomatoes (Tomatoes Green Raw) 1 medium
1.4g (5% DV)
Standard Release (Common)
176
Sweet Onions (Onions Sweet Raw) 1 nlea serving
1.3g (5% DV)
Standard Release (Common)
177
Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Raw) 1 cup sliced
1.3g (5% DV)
Standard Release (Common)
178
Summer Squash (Squash Summer All Varieties Raw) 1 cup, sliced
1.2g (4% DV)
Standard Release (Common)
179
Zucchini (Squash Summer Zucchini Includes Skin Raw) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
180
Cooked Leeks (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt) 1 leek
1.2g (4% DV)
Standard Release (Common)
181
Cooked Pumpkin Flowers (Pumpkin Flowers Cooked Boiled Drained Without Salt) 1 cup
1.2g (4% DV)
Standard Release (Common)
182
Bamboo Shoots (Cooked) (Bamboo Shoots Cooked Boiled Drained Without Salt) 1 cup (1/2 inch slices)
1.2g (4% DV)
Standard Release (Common)
183
Raw Water Spinach (Water Convolvulus (Raw)) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
184
Chicory Greens (Chicory Greens Raw) 1 cup, chopped
1.2g (4% DV)
Standard Release (Common)
185
Portobellos Mushrooms (Mushrooms Portabella Raw) 1 cup diced
1.1g (4% DV)
Standard Release (Common)
186
Raw Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Raw) 1 cup diced
1.1g (4% DV)
Standard Release (Common)
187
Broccoli Raab (Rapini) (Broccoli Raab Raw) 1 cup chopped
1.1g (4% DV)
Standard Release (Common)
188
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
1g (4% DV)
Standard Release (Common)
189
Canned Mung Bean Sprouts (Beans Mung Mature Seeds Sprouted Canned Drained Solids) 1 cup
1g (4% DV)
Standard Release (Common)
190
Romaine Lettuce (Lettuce Cos Or Romaine Raw) 1 cup shredded
1g (4% DV)
Standard Release (Common)
191
Yellow Tomatoes (Tomatoes Yellow Raw) 1 cup, chopped
1g (3% DV)
Standard Release (Common)
192
Cooked Garden Cress (Cress Garden Cooked Boiled Drained Without Salt) 1 cup
0.9g (3% DV)
Standard Release (Common)
193
Cooked Malabar Spinach (Malabar Spinach Cooked) 1 cup
0.9g (3% DV)
Standard Release (Common)
194
Chicory Roots (Chicory Roots Raw) 1 root
0.9g (3% DV)
Standard Release (Common)
195
Iceberg Lettuce (Lettuce Iceberg (Includes Crisphead Types) Raw) 1 cup shredded
0.9g (3% DV)
Standard Release (Common)
196
New Zealand Spinach (New Zealand Spinach Raw) 1 cup, chopped
0.8g (3% DV)
Standard Release (Common)
197
Stirfried Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Stir-Fried) 100 grams
0.8g (3% DV)
Standard Release (Common)
198
Soybean Sprouts (Soybeans Mature Seeds Sprouted Raw) 1 cup
0.8g (3% DV)
Standard Release (Common)
199
Cooked Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Steamed) 1 cup
0.8g (3% DV)
Standard Release (Common)
200
Chrysanthemum (Chrysanthemum Garland Raw) 1 cup (1 inch pieces)
0.8g (3% DV)
Standard Release (Common)
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