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200 Vegetables Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Cooked Shiitake Mushrooms
    36μg (65% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  2. Canned Straw Mushrooms
    27.7μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Portobellos (Exposed To Sunlight Or Uv)
    26.5μg (48% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  4. Cremini Mushrooms
    22.6μg (41% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  5. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    22.6μg (41% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  6. Cooked White Button Mushrooms
    18.6μg (34% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  7. Portobellos Mushrooms
    16μg (29% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  8. Raw Portobellos (Exposed To Sunlight Or Uv)
    16μg (29% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  9. White Button Mushrooms (Stir-Fried)
    15μg (27% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  10. Asparagus (Cooked)
    11μg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Jews Ear
    11μg (20% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  12. Dried Fungi Cloud Ears
    10.9μg (20% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  13. White Button Mushrooms
    6.5μg (12% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  14. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    6.5μg (12% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  15. Canned Mushrooms
    6.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Canned Asparagus
    4.1μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Red Cabbage
    3.5μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Canned Tomato Paste
    3.5μg (6% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  19. Cooked Lima Beans
    3.4μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Asparagus
    3.1μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Green Peas (Salted)
    3μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cooked Green Peas
    3μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked Spinach
    2.7μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Canned Lima Beans
    2.7μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Peas
    2.6μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Broccoli (Cooked)
    2.5μg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  27. Parsnips
    2.4μg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  28. Brussels Sprouts (Cooked)
    2.3μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Broccoli
    2.3μg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  30. Pickled Beets
    2.3μg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  31. Oyster Mushrooms
    2.2μg (4% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  32. Mashed Sweet Potatoes
    2μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Dried Shiitake Mushrooms
    1.8μg (3% DV) in 1 mushroom
    Database: Standard Release (Common) (Source)
  34. Canned Tomato Puree
    1.8μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Cooked New Zealand Spinach
    1.6μg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  36. Cooked Swiss Chard
    1.6μg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  37. Morel Mushrooms
    1.5μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Maitake Mushrooms
    1.5μg (3% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  39. Cooked Celery
    1.5μg (3% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  40. Baked Acorn Squash
    1.4μg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  41. Chinese Broccoli
    1.4μg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  42. Cassava
    1.4μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Brussels Sprouts (Raw)
    1.4μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Kohlrabi
    1.3μg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  45. Cooked Hawaiin Mountain Yam
    1.3μg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  46. Sun-Dried Hot Chile Peppers
    1.3μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Onions
    1.3μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cooked Parsnips
    1.3μg (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  49. Cooked Beet Greens
    1.3μg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  50. Cooked Podded Peas
    1.3μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Turnip Greens
    1.3μg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  52. Cooked Garden Cress
    1.2μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Chantarelle Mushrooms
    1.2μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Mustard Spinach
    1.2μg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  55. Cooked Rutabagas (Neeps Swedes)
    1.2μg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  56. Cooked Hubbard Squash
    1.2μg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  57. Succotash
    1.2μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Cooked Taro
    1.2μg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Cooked Beets
    1.2μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Bamboo Shoots
    1.2μg (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  61. Cooked Tomatoes
    1.2μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Stewed Tomatoes
    1.2μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Cooked Mustard Spinach
    1.1μg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  64. Kidney Bean Sprouts
    1.1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Kale
    1.1μg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  66. Shiitake Mushrooms
    1.1μg (2% DV) in 1 piece whole
    Database: Standard Release (Common) (Source)
  67. Cooked Chinese Broccoli
    1.1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Snow Peas
    1.1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Broccoli Raab
    1.1μg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  70. Cooked Burdock Root
    1.1μg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  71. Cooked Carrots
    1.1μg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  72. Celeriac
    1.1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Cooked Tahitian Taro
    1.1μg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  74. Canned Pumpkin
    1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Cooked Oriental Radishes
    1μg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  76. Rutabagas (Neeps Swedes)
    1μg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  77. Palm Hearts (Canned)
    1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Beets (Raw)
    1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Cooked Purslane
    1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Cooked Acorn Squash
    1μg (2% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  81. Cooked Butternut Squash
    1μg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  82. Cooked Nopales
    1μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Cooked Yam
    1μg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  84. Cooked Savoy Cabbage
    1μg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  85. Cooked Collards
    1μg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  86. Kohlrabi
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Leeks
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Pumpkin Flowers
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Sauerkraut
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Cooked Swamp Cabbage
    0.9μg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  91. Tahitian Taro
    0.9μg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  92. Yautia
    0.9μg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  93. Cooked Cabbage
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Yellow Sweet Corn
    0.9μg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Baked Russet Potatoes
    0.9μg (2% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  96. Baked Potatoes
    0.9μg (2% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  97. Turnips
    0.9μg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  98. Jute Potherb (Molokhiya) (Cooked)
    0.8μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Oriental Radishes
    0.8μg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  100. Sweet Potatoes
    0.8μg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  101. Arrowroot
    0.8μg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  102. Baby Carrots
    0.8μg (1% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  103. Cooked Mustard Greens
    0.8μg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  104. Onions
    0.8μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  105. Canned Mung Bean Sprouts
    0.8μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Kimchi
    0.8μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Vinespinach
    0.8μg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  108. Cooked Winter Squash
    0.8μg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  109. Acorn Squash
    0.7μg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  110. Boiled Sweet Potatoes
    0.7μg (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  111. Cooked Sweet White Corn
    0.7μg (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  112. Bamboo Shoots (Canned)
    0.7μg (1% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  113. Okra
    0.7μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Radishes
    0.7μg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  115. Butternut Squash
    0.7μg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  116. Taro
    0.7μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  117. Cooked Green Cauliflower
    0.7μg (1% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  118. Sweet Onions
    0.7μg (1% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  119. Sauteed Green Bell Peppers
    0.7μg (1% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  120. Turnip Greens
    0.7μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  121. Spirulina
    0.7μg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  122. Baked Potatoes (With Skin)
    0.7μg (1% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  123. Pak-Choi (Bok Choy) (Cooked)
    0.7μg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  124. Cooked Cauliflower
    0.7μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Pea Sprouts
    0.7μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Cooked Leeks
    0.6μg (1% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  127. Cooked Lentil Sprouts
    0.6μg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  128. Pumpkin Leaves (Cooked)
    0.6μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Cooked Soybean Sprouts
    0.6μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Stirfried Soybean Sprouts
    0.6μg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  131. Hubbard Squash
    0.6μg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  132. Nopales
    0.6μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  133. Lotus Root
    0.6μg (1% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  134. Cooked Okra
    0.6μg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  135. Cooked Okra (Previously Frozen)
    0.6μg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  136. Yellow Snap Beans
    0.6μg (1% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  137. Sweet Yellow Peppers
    0.6μg (1% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  138. Fennel
    0.6μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  139. Mung Bean Sprouts
    0.6μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Green Snap Beans (Raw)
    0.6μg (1% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  141. Cauliflower
    0.6μg (1% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  142. Cooked Celeriac
    0.6μg (1% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  143. Yellow Tomatoes
    0.6μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  144. Savoy Cabbage
    0.6μg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  145. Garden Cress
    0.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Lentil Sprouts
    0.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Cooked Pumpkin
    0.5μg (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  148. Citronella (Lemon Grass)
    0.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Bamboo Shoots (Cooked)
    0.5μg (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  150. Mustard Greens
    0.5μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  151. Cooked Scallop Squash
    0.5μg (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  152. Cooked Spaghetti Squash
    0.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Swamp Cabbage
    0.5μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  154. Cooked Yellow Snap Beans
    0.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Dried Ancho Peppers
    0.5μg (1% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  156. Cooked Green Beans (Previously Frozen)
    0.5μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Red Cabbage
    0.5μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  158. Baked Potato (No Skin)
    0.5μg (1% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  159. Cooked Chayote
    0.5μg (1% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  160. Collards
    0.5μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  161. Green Tomatoes
    0.5μg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  162. Winter Squash
    0.5μg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  163. Dried Spirulina Seaweed
    0.5μg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  164. Cooked Lotus Root
    0.4μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  165. Red Leaf Lettuce
    0.4μg (1% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  166. New Zealand Spinach
    0.4μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  167. Cooked Crookneck Summer Squash
    0.4μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  168. Baked Sweet Potatoes
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Sweet White Corn
    0.4μg (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  170. Radicchio
    0.4μg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  171. Cooked Napa Cabbage
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Green Chili Peppers
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Garlic
    0.4μg (1% DV) in 1 clove
    Database: Standard Release (Common) (Source)
  174. Pumpkin Leaves
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Purslane
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Soybean Sprouts
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Cooked Zucchini
    0.4μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  178. Green Cauliflower
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Banana Peppers
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Serrano Peppers
    0.4μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  181. Cooked Malabar Spinach
    0.4μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Chicory Roots
    0.4μg (1% DV) in 1 root
    Database: Standard Release (Common) (Source)
  183. Snow Peas
    0.4μg (1% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  184. White Icicle Radishes (Daikon)
    0.4μg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  185. Boiled Red Bell Peppers
    0.4μg (1% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  186. Broccoli Raab (Rapini)
    0.4μg (1% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  187. Bok Choy
    0.4μg (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  188. Cooked Green Bell Peppers
    0.4μg (1% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  189. Boiled Potatoes
    0.4μg (1% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  190. Cooked Summer Squash
    0.4μg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  191. Cooked Artichokes (Globe Or French)
    0.3μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Cucumber
    0.3μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Cooked Escarole
    0.3μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Butterhead Lettuce
    0.3μg (1% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  195. Spinach
    0.3μg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Crookneck Summer Squash
    0.3μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  197. Cooked Green Snap Beans
    0.3μg in 1 cup
    Database: Standard Release (Common) (Source)
  198. Artichokes (Globe Or French)
    0.3μg in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  199. Dandelion Greens
    0.3μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  200. Cooked Dandelion Greens
    0.3μg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
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