Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Selenium

200 results
Name
Selenium
Data source
+ 1
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
36mcg (65% DV)
Standard Release (Common)
+ 2
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
27.7mcg (50% DV)
Standard Release (Common)
+ 3
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
26.5mcg (48% DV)
Standard Release (Common)
+ 4
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
22.6mcg (41% DV)
Standard Release (Common)
+ 5
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
22.6mcg (41% DV)
Standard Release (Common)
+ 6
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
18.6mcg (34% DV)
Standard Release (Common)
+ 7
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
16mcg (29% DV)
Standard Release (Common)
+ 8
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
16mcg (29% DV)
Standard Release (Common)
+ 9
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
15mcg (27% DV)
Standard Release (Common)
+ 10
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
11mcg (20% DV)
Standard Release (Common)
+ 11
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
11mcg (20% DV)
Standard Release (Common)
+ 12
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
10.9mcg (20% DV)
Standard Release (Common)
+ 13
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
6.5mcg (12% DV)
Standard Release (Common)
+ 14
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
6.5mcg (12% DV)
Standard Release (Common)
+ 15
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
6.4mcg (12% DV)
Standard Release (Common)
+ 16
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
4.1mcg (7% DV)
Standard Release (Common)
+ 17
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.5mcg (6% DV)
Standard Release (Common)
+ 18
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
3.5mcg (6% DV)
Standard Release (Common)
+ 19
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
3.4mcg (6% DV)
Standard Release (Common)
+ 20
Raw Asparagus (Asparagus, raw) 1 cup
3.1mcg (6% DV)
Standard Release (Common)
+ 21
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
3mcg (6% DV)
Standard Release (Common)
+ 22
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
3mcg (6% DV)
Standard Release (Common)
+ 23
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
2.7mcg (5% DV)
Standard Release (Common)
+ 24
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
2.7mcg (5% DV)
Standard Release (Common)
+ 25
Raw Green Peas (Peas, green, raw) 1 cup
2.6mcg (5% DV)
Standard Release (Common)
+ 26
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
2.5mcg (5% DV)
Standard Release (Common)
+ 27
Raw Parsnips (Parsnips, raw) 1 cup slices
2.4mcg (4% DV)
Standard Release (Common)
+ 28
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 29
Raw Broccoli (Broccoli, raw) 1 cup chopped
2.3mcg (4% DV)
Standard Release (Common)
+ 30
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
2.3mcg (4% DV)
Standard Release (Common)
+ 31
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
2.2mcg (4% DV)
Standard Release (Common)
+ 32
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
2mcg (4% DV)
Standard Release (Common)
+ 33
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1.8mcg (3% DV)
Standard Release (Common)
+ 34
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
1.7mcg (3% DV)
Standard Release (Common)
+ 35
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
1.6mcg (3% DV)
Standard Release (Common)
+ 36
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
1.6mcg (3% DV)
Standard Release (Common)
+ 37
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
1.5mcg (3% DV)
Standard Release (Common)
+ 38
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
1.5mcg (3% DV)
Standard Release (Common)
+ 39
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
1.5mcg (3% DV)
Standard Release (Common)
+ 40
Raw Cassava (Cassava, raw) 1 cup
1.4mcg (3% DV)
Standard Release (Common)
+ 41
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
1.4mcg (3% DV)
Standard Release (Common)
+ 42
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
1.4mcg (3% DV)
Standard Release (Common)
+ 43
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
1.4mcg (3% DV)
Standard Release (Common)
+ 44
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
1.3mcg (2% DV)
Standard Release (Common)
+ 45
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
1.3mcg (2% DV)
Standard Release (Common)
+ 46
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
1.3mcg (2% DV)
Standard Release (Common)
+ 47
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1.3mcg (2% DV)
Standard Release (Common)
+ 48
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
1.3mcg (2% DV)
Standard Release (Common)
+ 49
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 50
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 51
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 52
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
1.2mcg (2% DV)
Standard Release (Common)
+ 53
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 54
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 55
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
1.2mcg (2% DV)
Standard Release (Common)
+ 56
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
1.2mcg (2% DV)
Standard Release (Common)
+ 57
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 58
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
1.2mcg (2% DV)
Standard Release (Common)
+ 59
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 60
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 61
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
1.2mcg (2% DV)
Standard Release (Common)
+ 62
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
1.2mcg (2% DV)
Standard Release (Common)
+ 63
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 64
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
1.1mcg (2% DV)
Standard Release (Common)
+ 65
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1.1mcg (2% DV)
Standard Release (Common)
+ 66
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
1.1mcg (2% DV)
Standard Release (Common)
+ 67
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
1.1mcg (2% DV)
Standard Release (Common)
+ 68
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
1.1mcg (2% DV)
Standard Release (Common)
+ 69
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
1.1mcg (2% DV)
Standard Release (Common)
+ 70
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1.1mcg (2% DV)
Standard Release (Common)
+ 71
Raw Celeriac (Celeriac, raw) 1 cup
1.1mcg (2% DV)
Standard Release (Common)
+ 72
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
1.1mcg (2% DV)
Standard Release (Common)
+ 73
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
1.1mcg (2% DV)
Standard Release (Common)
+ 74
Cooked Nopales (Nopales, cooked, without salt) 1 cup
1mcg (2% DV)
Standard Release (Common)
+ 75
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
1mcg (2% DV)
Standard Release (Common)
+ 76
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
1mcg (2% DV)
Standard Release (Common)
+ 77
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
1mcg (2% DV)
Standard Release (Common)
+ 78
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
1mcg (2% DV)
Standard Release (Common)
+ 79
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
1mcg (2% DV)
Standard Release (Common)
+ 80
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1mcg (2% DV)
Standard Release (Common)
+ 81
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
1mcg (2% DV)
Standard Release (Common)
+ 82
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
1mcg (2% DV)
Standard Release (Common)
+ 83
Raw Beets (Beets, raw) 1 cup
1mcg (2% DV)
Standard Release (Common)
+ 84
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
1mcg (2% DV)
Standard Release (Common)
+ 85
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
1mcg (2% DV)
Standard Release (Common)
+ 86
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 87
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0.9mcg (2% DV)
Standard Release (Common)
+ 88
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 89
Raw Turnips (Turnips, raw) 1 cup, cubes
0.9mcg (2% DV)
Standard Release (Common)
+ 90
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 91
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 92
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.9mcg (2% DV)
Standard Release (Common)
+ 93
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.9mcg (2% DV)
Standard Release (Common)
+ 94
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 95
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.9mcg (2% DV)
Standard Release (Common)
+ 96
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.9mcg (2% DV)
Standard Release (Common)
+ 97
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.9mcg (2% DV)
Standard Release (Common)
+ 98
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.8mcg (2% DV)
Standard Release (Common)
+ 99
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.8mcg (2% DV)
Standard Release (Common)
+ 100
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.8mcg (1% DV)
Standard Release (Common)
+ 101
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.8mcg (1% DV)
Standard Release (Common)
+ 102
Raw Onions (Onions, raw) 1 cup, chopped
0.8mcg (1% DV)
Standard Release (Common)
+ 103
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.8mcg (1% DV)
Standard Release (Common)
+ 104
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.8mcg (1% DV)
Standard Release (Common)
+ 105
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
+ 106
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.8mcg (1% DV)
Standard Release (Common)
+ 107
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
+ 108
Kimchi (Cabbage, kimchi) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
+ 109
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 110
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.7mcg (1% DV)
Standard Release (Common)
+ 111
Raw Taro (Taro, raw) 1 cup, sliced
0.7mcg (1% DV)
Standard Release (Common)
+ 112
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.7mcg (1% DV)
Standard Release (Common)
+ 113
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 114
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.7mcg (1% DV)
Standard Release (Common)
+ 115
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.7mcg (1% DV)
Standard Release (Common)
+ 116
Raw Okra (Okra, raw) 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 117
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.7mcg (1% DV)
Standard Release (Common)
+ 118
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.7mcg (1% DV)
Standard Release (Common)
+ 119
Raw Radishes (Radishes, raw) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
+ 120
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.7mcg (1% DV)
Standard Release (Common)
+ 121
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.7mcg (1% DV)
Standard Release (Common)
+ 122
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.7mcg (1% DV)
Standard Release (Common)
+ 123
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.7mcg (1% DV)
Standard Release (Common)
+ 124
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.7mcg (1% DV)
Standard Release (Common)
+ 125
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.7mcg (1% DV)
Standard Release (Common)
+ 126
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.6mcg (1% DV)
Standard Release (Common)
+ 127
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.6mcg (1% DV)
Standard Release (Common)
+ 128
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.6mcg (1% DV)
Standard Release (Common)
+ 129
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.6mcg (1% DV)
Standard Release (Common)
+ 130
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.6mcg (1% DV)
Standard Release (Common)
+ 131
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.6mcg (1% DV)
Standard Release (Common)
+ 132
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.6mcg (1% DV)
Standard Release (Common)
+ 133
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.6mcg (1% DV)
Standard Release (Common)
+ 134
Raw Nopales (Nopales, raw) 1 cup, sliced
0.6mcg (1% DV)
Standard Release (Common)
+ 135
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.6mcg (1% DV)
Standard Release (Common)
+ 136
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.6mcg (1% DV)
Standard Release (Common)
+ 137
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.6mcg (1% DV)
Standard Release (Common)
+ 138
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.6mcg (1% DV)
Standard Release (Common)
+ 139
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.6mcg (1% DV)
Standard Release (Common)
+ 140
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.6mcg (1% DV)
Standard Release (Common)
+ 141
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.6mcg (1% DV)
Standard Release (Common)
+ 142
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.6mcg (1% DV)
Standard Release (Common)
+ 143
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.6mcg (1% DV)
Standard Release (Common)
+ 144
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.6mcg (1% DV)
Standard Release (Common)
+ 145
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 146
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.5mcg (1% DV)
Standard Release (Common)
+ 147
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.5mcg (1% DV)
Standard Release (Common)
+ 148
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.5mcg (1% DV)
Standard Release (Common)
+ 149
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.5mcg (1% DV)
Standard Release (Common)
+ 150
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 151
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.5mcg (1% DV)
Standard Release (Common)
+ 152
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.5mcg (1% DV)
Standard Release (Common)
+ 153
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.5mcg (1% DV)
Standard Release (Common)
+ 154
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.5mcg (1% DV)
Standard Release (Common)
+ 155
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.5mcg (1% DV)
Standard Release (Common)
+ 156
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.5mcg (1% DV)
Standard Release (Common)
+ 157
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 158
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mcg (1% DV)
Standard Release (Common)
+ 159
Raw Collards (Collards, raw) 1 cup, chopped
0.5mcg (1% DV)
Standard Release (Common)
+ 160
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 161
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.5mcg (1% DV)
Standard Release (Common)
+ 162
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 163
Raw Garden Cress (Cress, garden, raw) 1 cup
0.5mcg (1% DV)
Standard Release (Common)
+ 164
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.4mcg (1% DV)
Standard Release (Common)
+ 165
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (1% DV)
Standard Release (Common)
+ 166
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 167
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.4mcg (1% DV)
Standard Release (Common)
+ 168
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.4mcg (1% DV)
Standard Release (Common)
+ 169
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 170
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.4mcg (1% DV)
Standard Release (Common)
+ 171
Raw Chicory Roots (Chicory roots, raw) 1 root
0.4mcg (1% DV)
Standard Release (Common)
+ 172
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 173
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.4mcg (1% DV)
Standard Release (Common)
+ 174
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.4mcg (1% DV)
Standard Release (Common)
+ 175
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.4mcg (1% DV)
Standard Release (Common)
+ 176
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.4mcg (1% DV)
Standard Release (Common)
+ 177
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 178
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.4mcg (1% DV)
Standard Release (Common)
+ 179
Raw Purslane (Purslane, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 180
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 181
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 182
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 183
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (1% DV)
Standard Release (Common)
+ 184
Radicchio (Radicchio, raw) 1 cup, shredded
0.4mcg (1% DV)
Standard Release (Common)
+ 185
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (1% DV)
Standard Release (Common)
+ 186
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (1% DV)
Standard Release (Common)
+ 187
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.4mcg (1% DV)
Standard Release (Common)
+ 188
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.4mcg (1% DV)
Standard Release (Common)
+ 189
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.4mcg (1% DV)
Standard Release (Common)
+ 190
Raw Beet Greens (Beet greens, raw) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 191
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 192
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.3mcg (1% DV)
Standard Release (Common)
+ 193
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 194
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.3mcg (1% DV)
Standard Release (Common)
+ 195
Cucumber (Cucumber, with peel, raw) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 196
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mcg (1% DV)
Standard Release (Common)
+ 197
Raw Watercress (Watercress, raw) 1 cup, chopped
0.3mcg (1% DV)
Standard Release (Common)
+ 198
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.3mcg (1% DV)
Standard Release (Common)
+ 199
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.3mcg (1% DV)
Standard Release (Common)
+ 200
Raw Spinach (Spinach, raw) 1 cup
0.3mcg (1% DV)
Standard Release (Common)