Nutrient Ranking Tool
200 Vegetables Highest in Selenium, Se
Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
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Peas
2.6μg
(5% DV)
in 1 cup
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Leeks
0.9μg
(2% DV)
in 1 cup
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Yautia
0.9μg
(2% DV)
in 1 cup, sliced
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Baked Potatoes
0.9μg
(2% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Turnips
0.9μg
(2% DV)
in 1 cup, cubes
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Onions
0.8μg
(1% DV)
in 1 cup, chopped
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Okra
0.7μg
(1% DV)
in 1 cup
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Taro
0.7μg
(1% DV)
in 1 cup, sliced
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Nopales
0.6μg
(1% DV)
in 1 cup, sliced
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Lotus Root
0.6μg
(1% DV)
in 10 slices (2-1/2 inch dia)
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Fennel
0.6μg
(1% DV)
in 1 cup, sliced
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Cauliflower
0.6μg
(1% DV)
in 1 cup chopped (1/2 inch pieces)
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Collards
0.5μg
(1% DV)
in 1 cup, chopped
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Garlic
0.4μg
(1% DV)
in 1 clove
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Bok Choy
0.4μg
(1% DV)
in 1 cup, shredded
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