Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Selenium

200 results
Name
Selenium
Data source
1
36mcg (65% DV)
Standard Release (Common)
2
27.7mcg (50% DV)
Standard Release (Common)
3
26.5mcg (48% DV)
Standard Release (Common)
4
22.6mcg (41% DV)
Standard Release (Common)
5
22.6mcg (41% DV)
Standard Release (Common)
6
18.6mcg (34% DV)
Standard Release (Common)
7
16mcg (29% DV)
Standard Release (Common)
8
16mcg (29% DV)
Standard Release (Common)
9
15mcg (27% DV)
Standard Release (Common)
10
11mcg (20% DV)
Standard Release (Common)
11
11mcg (20% DV)
Standard Release (Common)
12
10.9mcg (20% DV)
Standard Release (Common)
13
6.5mcg (12% DV)
Standard Release (Common)
14
6.5mcg (12% DV)
Standard Release (Common)
15
6.4mcg (12% DV)
Standard Release (Common)
16
4.1mcg (7% DV)
Standard Release (Common)
17
3.5mcg (6% DV)
Standard Release (Common)
18
3.5mcg (6% DV)
Standard Release (Common)
19
3.4mcg (6% DV)
Standard Release (Common)
20
3.1mcg (6% DV)
Standard Release (Common)
21
3mcg (6% DV)
Standard Release (Common)
22
3mcg (6% DV)
Standard Release (Common)
23
2.7mcg (5% DV)
Standard Release (Common)
24
2.7mcg (5% DV)
Standard Release (Common)
25
2.6mcg (5% DV)
Standard Release (Common)
26
2.5mcg (5% DV)
Standard Release (Common)
27
2.4mcg (4% DV)
Standard Release (Common)
28
2.3mcg (4% DV)
Standard Release (Common)
29
2.3mcg (4% DV)
Standard Release (Common)
30
2.3mcg (4% DV)
Standard Release (Common)
31
2.2mcg (4% DV)
Standard Release (Common)
32
2mcg (4% DV)
Standard Release (Common)
33
1.8mcg (3% DV)
Standard Release (Common)
34
1.7mcg (3% DV)
Standard Release (Common)
35
1.6mcg (3% DV)
Standard Release (Common)
36
1.6mcg (3% DV)
Standard Release (Common)
37
1.5mcg (3% DV)
Standard Release (Common)
38
1.5mcg (3% DV)
Standard Release (Common)
39
1.5mcg (3% DV)
Standard Release (Common)
40
1.4mcg (3% DV)
Standard Release (Common)
41
1.4mcg (3% DV)
Standard Release (Common)
42
1.4mcg (3% DV)
Standard Release (Common)
43
1.4mcg (3% DV)
Standard Release (Common)
44
1.3mcg (2% DV)
Standard Release (Common)
45
1.3mcg (2% DV)
Standard Release (Common)
46
1.3mcg (2% DV)
Standard Release (Common)
47
1.3mcg (2% DV)
Standard Release (Common)
48
1.3mcg (2% DV)
Standard Release (Common)
49
1.3mcg (2% DV)
Standard Release (Common)
50
1.3mcg (2% DV)
Standard Release (Common)
51
1.3mcg (2% DV)
Standard Release (Common)
52
1.2mcg (2% DV)
Standard Release (Common)
53
1.2mcg (2% DV)
Standard Release (Common)
54
1.2mcg (2% DV)
Standard Release (Common)
55
1.2mcg (2% DV)
Standard Release (Common)
56
1.2mcg (2% DV)
Standard Release (Common)
57
1.2mcg (2% DV)
Standard Release (Common)
58
1.2mcg (2% DV)
Standard Release (Common)
59
1.2mcg (2% DV)
Standard Release (Common)
60
1.2mcg (2% DV)
Standard Release (Common)
61
1.2mcg (2% DV)
Standard Release (Common)
62
1.2mcg (2% DV)
Standard Release (Common)
63
1.2mcg (2% DV)
Standard Release (Common)
64
1.1mcg (2% DV)
Standard Release (Common)
65
1.1mcg (2% DV)
Standard Release (Common)
66
1.1mcg (2% DV)
Standard Release (Common)
67
1.1mcg (2% DV)
Standard Release (Common)
68
1.1mcg (2% DV)
Standard Release (Common)
69
1.1mcg (2% DV)
Standard Release (Common)
70
1.1mcg (2% DV)
Standard Release (Common)
71
1.1mcg (2% DV)
Standard Release (Common)
72
1.1mcg (2% DV)
Standard Release (Common)
73
1.1mcg (2% DV)
Standard Release (Common)
74
1mcg (2% DV)
Standard Release (Common)
75
1mcg (2% DV)
Standard Release (Common)
76
1mcg (2% DV)
Standard Release (Common)
77
1mcg (2% DV)
Standard Release (Common)
78
1mcg (2% DV)
Standard Release (Common)
79
1mcg (2% DV)
Standard Release (Common)
80
1mcg (2% DV)
Standard Release (Common)
81
1mcg (2% DV)
Standard Release (Common)
82
1mcg (2% DV)
Standard Release (Common)
83
1mcg (2% DV)
Standard Release (Common)
84
1mcg (2% DV)
Standard Release (Common)
85
1mcg (2% DV)
Standard Release (Common)
86
0.9mcg (2% DV)
Standard Release (Common)
87
0.9mcg (2% DV)
Standard Release (Common)
88
0.9mcg (2% DV)
Standard Release (Common)
89
0.9mcg (2% DV)
Standard Release (Common)
90
0.9mcg (2% DV)
Standard Release (Common)
91
0.9mcg (2% DV)
Standard Release (Common)
92
0.9mcg (2% DV)
Standard Release (Common)
93
0.9mcg (2% DV)
Standard Release (Common)
94
0.9mcg (2% DV)
Standard Release (Common)
95
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.9mcg (2% DV)
Standard Release (Common)
96
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.9mcg (2% DV)
Standard Release (Common)
97
0.9mcg (2% DV)
Standard Release (Common)
98
0.8mcg (2% DV)
Standard Release (Common)
99
0.8mcg (2% DV)
Standard Release (Common)
100
0.8mcg (1% DV)
Standard Release (Common)
101
0.8mcg (1% DV)
Standard Release (Common)
102
0.8mcg (1% DV)
Standard Release (Common)
103
0.8mcg (1% DV)
Standard Release (Common)
104
0.8mcg (1% DV)
Standard Release (Common)
105
0.8mcg (1% DV)
Standard Release (Common)
106
0.8mcg (1% DV)
Standard Release (Common)
107
0.8mcg (1% DV)
Standard Release (Common)
108
0.8mcg (1% DV)
Standard Release (Common)
109
0.7mcg (1% DV)
Standard Release (Common)
110
0.7mcg (1% DV)
Standard Release (Common)
111
Taro (Taro Raw) 1 cup, sliced
0.7mcg (1% DV)
Standard Release (Common)
112
0.7mcg (1% DV)
Standard Release (Common)
113
0.7mcg (1% DV)
Standard Release (Common)
114
0.7mcg (1% DV)
Standard Release (Common)
115
0.7mcg (1% DV)
Standard Release (Common)
116
0.7mcg (1% DV)
Standard Release (Common)
117
0.7mcg (1% DV)
Standard Release (Common)
118
0.7mcg (1% DV)
Standard Release (Common)
119
0.7mcg (1% DV)
Standard Release (Common)
120
0.7mcg (1% DV)
Standard Release (Common)
121
0.7mcg (1% DV)
Standard Release (Common)
122
0.7mcg (1% DV)
Standard Release (Common)
123
0.7mcg (1% DV)
Standard Release (Common)
124
0.7mcg (1% DV)
Standard Release (Common)
125
0.7mcg (1% DV)
Standard Release (Common)
126
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
0.6mcg (1% DV)
Standard Release (Common)
127
0.6mcg (1% DV)
Standard Release (Common)
128
0.6mcg (1% DV)
Standard Release (Common)
129
0.6mcg (1% DV)
Standard Release (Common)
130
0.6mcg (1% DV)
Standard Release (Common)
131
0.6mcg (1% DV)
Standard Release (Common)
132
0.6mcg (1% DV)
Standard Release (Common)
133
0.6mcg (1% DV)
Standard Release (Common)
134
0.6mcg (1% DV)
Standard Release (Common)
135
0.6mcg (1% DV)
Standard Release (Common)
136
0.6mcg (1% DV)
Standard Release (Common)
137
0.6mcg (1% DV)
Standard Release (Common)
138
0.6mcg (1% DV)
Standard Release (Common)
139
0.6mcg (1% DV)
Standard Release (Common)
140
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
0.6mcg (1% DV)
Standard Release (Common)
141
0.6mcg (1% DV)
Standard Release (Common)
142
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.6mcg (1% DV)
Standard Release (Common)
143
0.6mcg (1% DV)
Standard Release (Common)
144
0.6mcg (1% DV)
Standard Release (Common)
145
0.5mcg (1% DV)
Standard Release (Common)
146
0.5mcg (1% DV)
Standard Release (Common)
147
0.5mcg (1% DV)
Standard Release (Common)
148
0.5mcg (1% DV)
Standard Release (Common)
149
0.5mcg (1% DV)
Standard Release (Common)
150
0.5mcg (1% DV)
Standard Release (Common)
151
0.5mcg (1% DV)
Standard Release (Common)
152
0.5mcg (1% DV)
Standard Release (Common)
153
0.5mcg (1% DV)
Standard Release (Common)
154
0.5mcg (1% DV)
Standard Release (Common)
155
0.5mcg (1% DV)
Standard Release (Common)
156
0.5mcg (1% DV)
Standard Release (Common)
157
0.5mcg (1% DV)
Standard Release (Common)
158
0.5mcg (1% DV)
Standard Release (Common)
159
0.5mcg (1% DV)
Standard Release (Common)
160
0.5mcg (1% DV)
Standard Release (Common)
161
0.5mcg (1% DV)
Standard Release (Common)
162
0.5mcg (1% DV)
Standard Release (Common)
163
0.5mcg (1% DV)
Standard Release (Common)
164
0.4mcg (1% DV)
Standard Release (Common)
165
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (1% DV)
Standard Release (Common)
166
0.4mcg (1% DV)
Standard Release (Common)
167
0.4mcg (1% DV)
Standard Release (Common)
168
0.4mcg (1% DV)
Standard Release (Common)
169
0.4mcg (1% DV)
Standard Release (Common)
170
0.4mcg (1% DV)
Standard Release (Common)
171
0.4mcg (1% DV)
Standard Release (Common)
172
0.4mcg (1% DV)
Standard Release (Common)
173
0.4mcg (1% DV)
Standard Release (Common)
174
0.4mcg (1% DV)
Standard Release (Common)
175
0.4mcg (1% DV)
Standard Release (Common)
176
0.4mcg (1% DV)
Standard Release (Common)
177
0.4mcg (1% DV)
Standard Release (Common)
178
0.4mcg (1% DV)
Standard Release (Common)
179
0.4mcg (1% DV)
Standard Release (Common)
180
0.4mcg (1% DV)
Standard Release (Common)
181
0.4mcg (1% DV)
Standard Release (Common)
182
0.4mcg (1% DV)
Standard Release (Common)
183
0.4mcg (1% DV)
Standard Release (Common)
184
0.4mcg (1% DV)
Standard Release (Common)
185
0.4mcg (1% DV)
Standard Release (Common)
186
0.4mcg (1% DV)
Standard Release (Common)
187
0.4mcg (1% DV)
Standard Release (Common)
188
0.4mcg (1% DV)
Standard Release (Common)
189
0.4mcg (1% DV)
Standard Release (Common)
190
0.3mcg (1% DV)
Standard Release (Common)
191
0.3mcg (1% DV)
Standard Release (Common)
192
0.3mcg (1% DV)
Standard Release (Common)
193
0.3mcg (1% DV)
Standard Release (Common)
194
0.3mcg (1% DV)
Standard Release (Common)
195
0.3mcg (1% DV)
Standard Release (Common)
196
0.3mcg (1% DV)
Standard Release (Common)
197
0.3mcg (1% DV)
Standard Release (Common)
198
0.3mcg (1% DV)
Standard Release (Common)
199
0.3mcg (1% DV)
Standard Release (Common)
200
0.3mcg (1% DV)
Standard Release (Common)
feedback