Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Serine

200 results

		Name	Serine	Data source
+	1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	2	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	3	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg	Standard Release (Common)
+	4	Dried Chives (Chives, freeze-dried) 1 tbsp	2mg	Standard Release (Common)
+	5	Raw Celtuce (Celtuce, raw) 1 leaf	2mg	Standard Release (Common)
+	6	Ketchup (Catsup) 1 tbsp	4mg	Standard Release (Common)
+	7	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	4mg	Standard Release (Common)
+	8	Raw Chives (Chives, raw) 1 tbsp chopped	4mg	Standard Release (Common)
+	9	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	5mg	Standard Release (Common)
+	10	Canned Pimentos (Pimento, canned) 1 tbsp	5mg	Standard Release (Common)
+	11	Raw Garlic (Fresh) (Garlic, raw) 1 clove	6mg	Standard Release (Common)
+	12	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	6mg	Standard Release (Common)
+	13	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	6mg	Standard Release (Common)
+	14	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	7mg	Standard Release (Common)
+	15	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	8mg	Standard Release (Common)
+	16	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	8mg	Standard Release (Common)
+	17	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	9mg	Standard Release (Common)
+	18	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	10mg	Standard Release (Common)
+	19	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	11mg	Standard Release (Common)
+	20	Raw Shallots (Shallots, raw) 1 tbsp chopped	11mg	Standard Release (Common)
+	21	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	12mg	Standard Release (Common)
+	22	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	12mg	Standard Release (Common)
+	23	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg	Standard Release (Common)
+	24	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	14mg	Standard Release (Common)
+	25	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	14mg	Standard Release (Common)
+	26	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	16mg	Standard Release (Common)
+	27	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	17mg	Standard Release (Common)
+	28	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	18mg	Standard Release (Common)
+	29	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	18mg	Standard Release (Common)
+	30	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	20mg	Standard Release (Common)
+	31	Raw Watercress (Watercress, raw) 1 cup, chopped	20mg	Standard Release (Common)
+	32	Cucumber (Cucumber, with peel, raw) 1 cup	21mg	Standard Release (Common)
+	33	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	21mg	Standard Release (Common)
+	34	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	21mg	Standard Release (Common)
+	35	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	22mg	Standard Release (Common)
+	36	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	24mg	Standard Release (Common)
+	37	Baby Carrots (Carrots, baby, raw) 1 nlea serving	24mg	Standard Release (Common)
+	38	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	24mg	Standard Release (Common)
+	39	Endive (Endive, raw) 1 cup	25mg	Standard Release (Common)
+	40	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	25mg	Standard Release (Common)
+	41	Raw Beet Greens (Beet greens, raw) 1 cup	27mg	Standard Release (Common)
+	42	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	28mg	Standard Release (Common)
+	43	Raw Collards (Collards, raw) 1 cup, chopped	28mg	Standard Release (Common)
+	44	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	29mg	Standard Release (Common)
+	45	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	30mg	Standard Release (Common)
+	46	Raw Spinach (Spinach, raw) 1 cup	31mg	Standard Release (Common)
+	47	Raw Radishes (Radishes, raw) 1 cup slices	31mg	Standard Release (Common)
+	48	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	33mg	Standard Release (Common)
+	49	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	50	Raw Onions (Onions, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	51	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	34mg	Standard Release (Common)
+	52	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	34mg	Standard Release (Common)
+	53	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	34mg	Standard Release (Common)
+	54	Raw Eggplant (Eggplant, raw) 1 cup, cubes	34mg	Standard Release (Common)
+	55	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	36mg	Standard Release (Common)
+	56	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	36mg	Standard Release (Common)
+	57	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	36mg	Standard Release (Common)
+	58	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	36mg	Standard Release (Common)
+	59	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	36mg	Standard Release (Common)
+	60	Raw Nopales (Nopales, raw) 1 cup, sliced	37mg	Standard Release (Common)
+	61	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	37mg	Standard Release (Common)
+	62	Raw Turnips (Turnips, raw) 1 cup, cubes	38mg	Standard Release (Common)
+	63	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	39mg	Standard Release (Common)
+	64	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	39mg	Standard Release (Common)
+	65	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	39mg	Standard Release (Common)
+	66	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	40mg	Standard Release (Common)
+	67	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	40mg	Standard Release (Common)
+	68	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	42mg	Standard Release (Common)
+	69	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	43mg	Standard Release (Common)
+	70	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	43mg	Standard Release (Common)
+	71	Raw Okra (Okra, raw) 1 cup	44mg	Standard Release (Common)
+	72	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	47mg	Standard Release (Common)
+	73	Raw Cabbage (Cabbage, raw) 1 cup, chopped	47mg	Standard Release (Common)
+	74	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	48mg	Standard Release (Common)
+	75	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	49mg	Standard Release (Common)
+	76	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	50mg	Standard Release (Common)
+	77	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	50mg	Standard Release (Common)
+	78	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	52mg	Standard Release (Common)
+	79	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	53mg	Standard Release (Common)
+	80	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	53mg	Standard Release (Common)
+	81	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	54mg	Standard Release (Common)
+	82	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	55mg	Standard Release (Common)
+	83	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	55mg	Standard Release (Common)
+	84	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	56mg	Standard Release (Common)
+	85	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	56mg	Standard Release (Common)
+	86	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	57mg	Standard Release (Common)
+	87	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	60mg	Standard Release (Common)
+	88	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	61mg	Standard Release (Common)
+	89	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	62mg	Standard Release (Common)
+	90	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	64mg	Standard Release (Common)
+	91	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	64mg	Standard Release (Common)
+	92	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	66mg	Standard Release (Common)
+	93	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	66mg	Standard Release (Common)
+	94	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	66mg	Standard Release (Common)
+	95	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	66mg	Standard Release (Common)
+	96	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	67mg	Standard Release (Common)
+	97	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	67mg	Standard Release (Common)
+	98	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	67mg	Standard Release (Common)
+	99	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	68mg	Standard Release (Common)
+	100	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	68mg	Standard Release (Common)
+	101	Raw Cassava (Cassava, raw) 1 cup	68mg	Standard Release (Common)
+	102	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	68mg	Standard Release (Common)
+	103	Cooked Nopales (Nopales, cooked, without salt) 1 cup	69mg	Standard Release (Common)
+	104	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	69mg	Standard Release (Common)
+	105	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	70mg	Standard Release (Common)
+	106	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	72mg	Standard Release (Common)
+	107	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	72mg	Standard Release (Common)
+	108	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	74mg	Standard Release (Common)
+	109	Laver Seaweed (Seaweed, laver, raw) 10 sheets	78mg	Standard Release (Common)
+	110	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	78mg	Standard Release (Common)
+	111	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	78mg	Standard Release (Common)
+	112	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	78mg	Standard Release (Common)
+	113	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	79mg	Standard Release (Common)
+	114	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	79mg	Standard Release (Common)
+	115	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	79mg	Standard Release (Common)
+	116	Raw Beets (Beets, raw) 1 cup	80mg	Standard Release (Common)
+	117	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	80mg	Standard Release (Common)
+	118	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	81mg	Standard Release (Common)
+	119	Raw Parsley (Parsley, fresh) 1 cup chopped	82mg	Standard Release (Common)
+	120	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	82mg	Standard Release (Common)
+	121	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	83mg	Standard Release (Common)
+	122	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	84mg	Standard Release (Common)
+	123	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	85mg	Standard Release (Common)
+	124	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	89mg	Standard Release (Common)
+	125	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	90mg	Standard Release (Common)
+	126	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	90mg	Standard Release (Common)
+	127	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	90mg	Standard Release (Common)
+	128	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	92mg	Standard Release (Common)
+	129	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	93mg	Standard Release (Common)
+	130	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	95mg	Standard Release (Common)
+	131	Raw Taro (Taro, raw) 1 cup, sliced	96mg	Standard Release (Common)
+	132	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	98mg	Standard Release (Common)
+	133	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	98mg	Standard Release (Common)
+	134	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	99mg	Standard Release (Common)
+	135	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	99mg	Standard Release (Common)
+	136	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	99mg	Standard Release (Common)
+	137	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	100mg	Standard Release (Common)
+	138	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	101mg	Standard Release (Common)
+	139	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	102mg	Standard Release (Common)
+	140	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	103mg	Standard Release (Common)
+	141	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	105mg	Standard Release (Common)
+	142	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	107mg	Standard Release (Common)
+	143	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	108mg	Standard Release (Common)
+	144	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	109mg	Standard Release (Common)
+	145	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	110mg	Standard Release (Common)
+	146	Raw Broccoli (Broccoli, raw) 1 cup chopped	110mg	Standard Release (Common)
+	147	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	110mg	Standard Release (Common)
+	148	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	110mg	Standard Release (Common)
+	149	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	112mg	Standard Release (Common)
+	150	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	113mg	Standard Release (Common)
+	151	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	117mg	Standard Release (Common)
+	152	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	118mg	Standard Release (Common)
+	153	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	118mg	Standard Release (Common)
+	154	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	118mg	Standard Release (Common)
+	155	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	119mg	Standard Release (Common)
+	156	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	119mg	Standard Release (Common)
+	157	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	124mg	Standard Release (Common)
+	158	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	127mg	Standard Release (Common)
+	159	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	129mg	Standard Release (Common)
+	160	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	129mg	Standard Release (Common)
+	161	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	129mg	Standard Release (Common)
+	162	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	131mg	Standard Release (Common)
+	163	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	133mg	Standard Release (Common)
+	164	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	133mg	Standard Release (Common)
+	165	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	141mg	Standard Release (Common)
+	166	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	141mg	Standard Release (Common)
+	167	Raw Asparagus (Asparagus, raw) 1 cup	142mg	Standard Release (Common)
+	168	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	143mg	Standard Release (Common)
+	169	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	144mg	Standard Release (Common)
+	170	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	145mg	Standard Release (Common)
+	171	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	152mg	Standard Release (Common)
+	172	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	157mg	Standard Release (Common)
+	173	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	157mg	Standard Release (Common)
+	174	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	161mg	Standard Release (Common)
+	175	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	164mg	Standard Release (Common)
+	176	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	192mg	Standard Release (Common)
+	177	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	193mg	Standard Release (Common)
+	178	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	196mg	Standard Release (Common)
+	179	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	201mg	Standard Release (Common)
+	180	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	209mg	Standard Release (Common)
+	181	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	210mg	Standard Release (Common)
+	182	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	222mg	Standard Release (Common)
+	183	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	234mg	Standard Release (Common)
+	184	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	251mg	Standard Release (Common)
+	185	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	253mg	Standard Release (Common)
+	186	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	260mg	Standard Release (Common)
+	187	Raw Green Peas (Peas, green, raw) 1 cup	262mg	Standard Release (Common)
+	188	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	286mg	Standard Release (Common)
+	189	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	286mg	Standard Release (Common)
+	190	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	309mg	Standard Release (Common)
+	191	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	359mg	Standard Release (Common)
+	192	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	381mg	Standard Release (Common)
+	193	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	396mg	Standard Release (Common)
+	194	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	412mg	Standard Release (Common)
+	195	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	456mg	Standard Release (Common)
+	196	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	486mg	Standard Release (Common)
+	197	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	561mg	Standard Release (Common)
+	198	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	630mg	Standard Release (Common)
+	199	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	652mg	Standard Release (Common)
+	200	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	723mg	Standard Release (Common)