Nutrient Ranking Tool
200 Vegetables Highest in Tyrosine
Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
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Peas
165mg
(19% RDI)
in 1 cup
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Okra
87mg
(10% RDI)
in 1 cup
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Baked Potatoes
85mg
(10% RDI)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Taro
57mg
(7% RDI)
in 1 cup, sliced
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Cauliflower
55mg
(6% RDI)
in 1 cup chopped (1/2 inch pieces)
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Parsley
49mg
(6% RDI)
in 1 cup chopped
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Zucchini
40mg
(5% RDI)
in 1 cup, chopped
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Leeks
36mg
(4% RDI)
in 1 cup
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Carrots
31mg
(4% RDI)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Nopales
25mg
(3% RDI)
in 1 cup, sliced
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Collards
24mg
(3% RDI)
in 1 cup, chopped
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Lotus Root
23mg
(3% RDI)
in 10 slices (2-1/2 inch dia)
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Onions
22mg
(3% RDI)
in 1 cup, chopped
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Tomatoes
21mg
(2% RDI)
in 1 cup cherry tomatoes
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Bok Choy
20mg
(2% RDI)
in 1 cup, shredded
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Cabbage
17mg
(2% RDI)
in 1 cup, chopped
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Turnips
17mg
(2% RDI)
in 1 cup, cubes
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Kale
16mg
(2% RDI)
in 1 cup 1 inch pieces, loosely packed
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Celery
6mg
(1% RDI)
in 1 stalk, large (11 inch-12 inch long)
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Wakame
5mg
(1% RDI)
in 2 tbsp (1/8 cup)
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