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200 Vegetables Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Stirfried Soybean Sprouts
    478mg (55% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Cooked Lima Beans
    372mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Soybean Sprouts
    334mg (38% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Succotash
    332mg (38% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Canned Lima Beans
    325mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Soybean Sprouts
    290mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Spirulina
    266mg (30% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  8. Kidney Bean Sprouts
    265mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Lentil Sprouts
    248mg (28% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  10. Mashed Sweet Potatoes
    207mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Spinach
    203mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Podded Peas
    197mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Lentil Sprouts
    194mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Snow Peas
    184mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Dried Spirulina Seaweed
    181mg (21% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  16. Cooked Green Peas (Salted)
    179mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Green Peas
    179mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Yellow Sweet Corn
    178mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Peas
    165mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Pea Sprouts
    152mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Kale
    135mg (15% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  22. Cooked Okra
    130mg (15% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  23. Baked Potato (No Skin)
    114mg (13% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  24. Canned Pumpkin
    113mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Sweet White Corn
    112mg (13% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  26. Cooked Yellow Sweet Corn
    112mg (13% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  27. Baked Russet Potatoes
    107mg (12% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  28. Cooked Collards
    106mg (12% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  29. Asparagus (Cooked)
    103mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Hubbard Squash
    103mg (12% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  31. Jute Potherb (Molokhiya) (Cooked)
    101mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Baked Potatoes (With Skin)
    100mg (11% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  33. Boiled Sweet Potatoes
    98mg (11% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  34. Pumpkin Leaves (Cooked)
    96mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Broccoli (Cooked)
    94mg (11% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  36. Boiled Potatoes
    94mg (11% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  37. Baked Red Potatoes
    93mg (11% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  38. Sweet White Corn
    90mg (10% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  39. Cooked Beet Greens
    88mg (10% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  40. Okra
    87mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Baked Potatoes
    85mg (10% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  42. Canned Asparagus
    82mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Sun-Dried Hot Chile Peppers
    81mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Hubbard Squash
    78mg (9% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  45. Baked Acorn Squash
    78mg (9% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  46. Cooked Broccoli Raab
    77mg (9% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  47. Cooked Pumpkin
    74mg (8% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  48. Palm Hearts (Canned)
    72mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Oyster Mushrooms
    72mg (8% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  50. Cooked Onions
    71mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Asparagus
    70mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Beets
    68mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Cooked Hawaiin Mountain Yam
    67mg (8% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  54. Cooked Scallop Squash
    67mg (8% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  55. Laver Seaweed
    66mg (8% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  56. Cooked Okra (Previously Frozen)
    65mg (7% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  57. Cooked Shiitake Mushrooms
    64mg (7% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  58. Cooked Swamp Cabbage
    63mg (7% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  59. Cooked Turnip Greens
    63mg (7% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  60. Cooked Butternut Squash
    62mg (7% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  61. Snow Peas
    62mg (7% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  62. Cooked Winter Squash
    62mg (7% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  63. Pumpkin Leaves
    61mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Cooked Green Cauliflower
    59mg (7% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  65. Taro
    57mg (7% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  66. Winter Squash
    57mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  67. Cooked Escarole
    56mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Acorn Squash
    56mg (6% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  69. Cooked Green Snap Beans
    55mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Yellow Snap Beans
    55mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Cauliflower
    55mg (6% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  72. Cooked Carrots
    55mg (6% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  73. Mung Bean Sprouts
    54mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Cooked Yam
    53mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  75. Canned Tomato Puree
    53mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Beets (Raw)
    52mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. White Button Mushrooms (Stir-Fried)
    51mg (6% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  78. Pak-Choi (Bok Choy) (Cooked)
    51mg (6% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  79. Baked Sweet Potatoes
    50mg (6% RDI) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  80. Cooked Cauliflower
    50mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Maitake Mushrooms
    49mg (6% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  82. Parsley
    49mg (6% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  83. Cooked White Button Mushrooms
    48mg (6% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  84. Butternut Squash
    48mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  85. Vinespinach
    48mg (5% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  86. Cremini Mushrooms
    47mg (5% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  87. Cooked Green Beans (Previously Frozen)
    46mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Raw Portobellos (Exposed To Sunlight Or Uv)
    46mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  89. Broccoli
    46mg (5% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  90. Sweet Potatoes
    45mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  91. Swamp Cabbage
    45mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  92. Cooked Nopales
    45mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Cooked Savoy Cabbage
    45mg (5% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  94. Canned Tomato Paste
    44mg (5% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  95. Cooked Crookneck Summer Squash
    43mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  96. Cooked Tomatoes
    43mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Pickled Beets
    43mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  98. Cooked Summer Squash
    43mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  99. Scallop Squash
    42mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  100. Yellow Snap Beans
    42mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  101. Dried Ancho Peppers
    42mg (5% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  102. Green Snap Beans (Raw)
    42mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  103. Canned Mushrooms
    41mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Green Cauliflower
    41mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Stewed Tomatoes
    41mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Zucchini
    40mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  107. Sweet Yellow Peppers
    39mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  108. Acorn Squash
    38mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  109. Cooked Chayote
    38mg (4% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  110. Leeks
    36mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Cooked Red Cabbage
    35mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Cassava
    35mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Summer Squash
    35mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  114. Canned Mung Bean Sprouts
    33mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Spinach
    32mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Crookneck Summer Squash
    32mg (4% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  117. Turnip Greens
    32mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  118. White Button Mushrooms
    31mg (4% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  119. Cooked Zucchini
    31mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  120. Cooked Spaghetti Squash
    31mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Carrots
    31mg (4% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  122. Broccoli Raab (Rapini)
    30mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  123. Cooked Burdock Root
    30mg (3% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  124. Cooked Cabbage
    29mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Cooked Purslane
    28mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Cooked Leeks
    27mg (3% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  127. Boiled Red Bell Peppers
    26mg (3% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  128. Cooked Green Bell Peppers
    26mg (3% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  129. Green Tomatoes
    26mg (3% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  130. Cooked Taro
    25mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  131. Nopales
    25mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  132. Yellow Tomatoes
    24mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  133. Savoy Cabbage
    24mg (3% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  134. Collards
    24mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  135. Lotus Root
    23mg (3% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  136. Eggplant
    22mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  137. Cooked Eggplant
    22mg (2% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  138. Portobellos (Exposed To Sunlight Or Uv)
    22mg (2% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  139. Onions
    22mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  140. Green Chili Peppers
    21mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Watercress
    21mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  142. Tomatoes
    21mg (2% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  143. Endive
    20mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Sauerkraut
    20mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Spaghetti Squash
    20mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  146. Red Cabbage
    20mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  147. Beet Greens (Raw)
    20mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Bok Choy
    20mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  149. Cooked Oriental Radishes
    19mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  150. Red Chili Peppers
    19mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  151. Hot Green Chili Peppers
    19mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  152. Sweet Onions
    18mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  153. Green Bell Peppers
    18mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  154. Cabbage
    17mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  155. Cooked Celery
    17mg (2% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  156. Cooked Turnips
    17mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  157. Turnips
    17mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  158. Kale
    16mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  159. Shiitake Mushrooms
    15mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  160. Baby Carrots
    14mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  161. Oriental Radishes
    13mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  162. Sauteed Green Bell Peppers
    13mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  163. Dried Shiitake Mushrooms
    12mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  164. Romaine Lettuce
    12mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  165. Green Leaf Lettuce
    12mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  166. Portobellos Mushrooms
    12mg (1% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  167. Cucumber
    11mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Red Bell Peppers (Cooked)
    11mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  169. White Icicle Radishes (Daikon)
    11mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  170. Sweet Red Bell Peppers
    11mg (1% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  171. Butterhead Lettuce
    10mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  172. Cooked Lotus Root
    10mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  173. Radishes
    10mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  174. Low Sodium Sour Pickles
    9mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  175. Sour Pickled Cucumber
    9mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Red Leaf Lettuce
    8mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  177. Spring Onions
    8mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  178. Enoki Mushrooms
    7mg (1% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  179. Shallots
    7mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  180. Celery
    6mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  181. Hot Dog Relish
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  182. Sun-Dried Tomatoes
    5mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  183. Hungarian Peppers
    5mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  184. Iceberg Lettuce
    5mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  185. Wakame
    5mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  186. Dill Pickles
    4mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  187. Reduced Sodium Dill Pickles
    4mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  188. Sweet Pickled Cucumbers
    4mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  189. Kelp Seaweed
    3mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  190. Canned Pimentos
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  191. Chives
    3mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  192. Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  193. Garlic
    2mg in 1 clove
    Database: Standard Release (Common) (Source)
  194. Low Sodium Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  195. Celtuce
    2mg in 1 leaf
    Database: Standard Release (Common) (Source)
  196. Sweet Pickled Relish
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  197. Dried Chives
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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