Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Tyrosine

199 results

	Name	Tyrosine	Data source
1	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	478mg (55% RDI)	Standard Release (Common)
2	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	372mg (43% RDI)	Standard Release (Common)
3	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	334mg (38% RDI)	Standard Release (Common)
4	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	332mg (38% RDI)	Standard Release (Common)
5	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	325mg (37% RDI)	Standard Release (Common)
6	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	290mg (33% RDI)	Standard Release (Common)
7	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	266mg (30% RDI)	Standard Release (Common)
8	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	265mg (30% RDI)	Standard Release (Common)
9	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	248mg (28% RDI)	Standard Release (Common)
10	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	207mg (24% RDI)	Standard Release (Common)
11	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	203mg (23% RDI)	Standard Release (Common)
12	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	197mg (22% RDI)	Standard Release (Common)
13	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	194mg (22% RDI)	Standard Release (Common)
14	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	184mg (21% RDI)	Standard Release (Common)
15	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	181mg (21% RDI)	Standard Release (Common)
16	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	179mg (20% RDI)	Standard Release (Common)
17	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	179mg (20% RDI)	Standard Release (Common)
18	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	178mg (20% RDI)	Standard Release (Common)
19	Raw Green Peas (Peas, green, raw) 1 cup	165mg (19% RDI)	Standard Release (Common)
20	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	152mg (17% RDI)	Standard Release (Common)
21	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	135mg (15% RDI)	Standard Release (Common)
22	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	130mg (15% RDI)	Standard Release (Common)
23	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	114mg (13% RDI)	Standard Release (Common)
24	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	113mg (13% RDI)	Standard Release (Common)
25	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	112mg (13% RDI)	Standard Release (Common)
26	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	112mg (13% RDI)	Standard Release (Common)
27	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	107mg (12% RDI)	Standard Release (Common)
28	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	106mg (12% RDI)	Standard Release (Common)
29	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	103mg (12% RDI)	Standard Release (Common)
30	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	103mg (12% RDI)	Standard Release (Common)
31	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	101mg (12% RDI)	Standard Release (Common)
32	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	100mg (11% RDI)	Standard Release (Common)
33	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	98mg (11% RDI)	Standard Release (Common)
34	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	96mg (11% RDI)	Standard Release (Common)
35	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	94mg (11% RDI)	Standard Release (Common)
36	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	94mg (11% RDI)	Standard Release (Common)
37	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	93mg (11% RDI)	Standard Release (Common)
38	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	90mg (10% RDI)	Standard Release (Common)
39	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	88mg (10% RDI)	Standard Release (Common)
40	Raw Okra (Okra, raw) 1 cup	87mg (10% RDI)	Standard Release (Common)
41	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	85mg (10% RDI)	Standard Release (Common)
42	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	82mg (9% RDI)	Standard Release (Common)
43	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	81mg (9% RDI)	Standard Release (Common)
44	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	78mg (9% RDI)	Standard Release (Common)
45	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	78mg (9% RDI)	Standard Release (Common)
46	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	77mg (9% RDI)	Standard Release (Common)
47	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	74mg (8% RDI)	Standard Release (Common)
48	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	72mg (8% RDI)	Standard Release (Common)
49	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	72mg (8% RDI)	Standard Release (Common)
50	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	71mg (8% RDI)	Standard Release (Common)
51	Raw Asparagus (Asparagus, raw) 1 cup	70mg (8% RDI)	Standard Release (Common)
52	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	68mg (8% RDI)	Standard Release (Common)
53	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	67mg (8% RDI)	Standard Release (Common)
54	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	67mg (8% RDI)	Standard Release (Common)
55	Laver Seaweed (Seaweed, laver, raw) 10 sheets	66mg (8% RDI)	Standard Release (Common)
56	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	65mg (7% RDI)	Standard Release (Common)
57	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	64mg (7% RDI)	Standard Release (Common)
58	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	63mg (7% RDI)	Standard Release (Common)
59	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	63mg (7% RDI)	Standard Release (Common)
60	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	62mg (7% RDI)	Standard Release (Common)
61	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	62mg (7% RDI)	Standard Release (Common)
62	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	62mg (7% RDI)	Standard Release (Common)
63	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	61mg (7% RDI)	Standard Release (Common)
64	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	59mg (7% RDI)	Standard Release (Common)
65	Raw Taro (Taro, raw) 1 cup, sliced	57mg (7% RDI)	Standard Release (Common)
66	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	57mg (6% RDI)	Standard Release (Common)
67	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	56mg (6% RDI)	Standard Release (Common)
68	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	56mg (6% RDI)	Standard Release (Common)
69	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	55mg (6% RDI)	Standard Release (Common)
70	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	55mg (6% RDI)	Standard Release (Common)
71	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	55mg (6% RDI)	Standard Release (Common)
72	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	55mg (6% RDI)	Standard Release (Common)
73	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	54mg (6% RDI)	Standard Release (Common)
74	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	53mg (6% RDI)	Standard Release (Common)
75	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	53mg (6% RDI)	Standard Release (Common)
76	Raw Beets (Beets, raw) 1 cup	52mg (6% RDI)	Standard Release (Common)
77	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	51mg (6% RDI)	Standard Release (Common)
78	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	51mg (6% RDI)	Standard Release (Common)
79	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	50mg (6% RDI)	Standard Release (Common)
80	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	50mg (6% RDI)	Standard Release (Common)
81	Raw Parsley (Parsley, fresh) 1 cup chopped	49mg (6% RDI)	Standard Release (Common)
82	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	49mg (6% RDI)	Standard Release (Common)
83	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	48mg (6% RDI)	Standard Release (Common)
84	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	48mg (5% RDI)	Standard Release (Common)
85	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	48mg (5% RDI)	Standard Release (Common)
86	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	47mg (5% RDI)	Standard Release (Common)
87	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	46mg (5% RDI)	Standard Release (Common)
88	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	46mg (5% RDI)	Standard Release (Common)
89	Raw Broccoli (Broccoli, raw) 1 cup chopped	46mg (5% RDI)	Standard Release (Common)
90	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	45mg (5% RDI)	Standard Release (Common)
91	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	45mg (5% RDI)	Standard Release (Common)
92	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	45mg (5% RDI)	Standard Release (Common)
93	Cooked Nopales (Nopales, cooked, without salt) 1 cup	45mg (5% RDI)	Standard Release (Common)
94	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	44mg (5% RDI)	Standard Release (Common)
95	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	43mg (5% RDI)	Standard Release (Common)
96	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	43mg (5% RDI)	Standard Release (Common)
97	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	43mg (5% RDI)	Standard Release (Common)
98	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	43mg (5% RDI)	Standard Release (Common)
99	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	42mg (5% RDI)	Standard Release (Common)
100	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	42mg (5% RDI)	Standard Release (Common)
101	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	42mg (5% RDI)	Standard Release (Common)
102	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	42mg (5% RDI)	Standard Release (Common)
103	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	41mg (5% RDI)	Standard Release (Common)
104	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	41mg (5% RDI)	Standard Release (Common)
105	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	41mg (5% RDI)	Standard Release (Common)
106	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	40mg (5% RDI)	Standard Release (Common)
107	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	39mg (4% RDI)	Standard Release (Common)
108	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	38mg (4% RDI)	Standard Release (Common)
109	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	38mg (4% RDI)	Standard Release (Common)
110	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	36mg (4% RDI)	Standard Release (Common)
111	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	35mg (4% RDI)	Standard Release (Common)
112	Raw Cassava (Cassava, raw) 1 cup	35mg (4% RDI)	Standard Release (Common)
113	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	35mg (4% RDI)	Standard Release (Common)
114	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	33mg (4% RDI)	Standard Release (Common)
115	Raw Spinach (Spinach, raw) 1 cup	32mg (4% RDI)	Standard Release (Common)
116	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	32mg (4% RDI)	Standard Release (Common)
117	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	32mg (4% RDI)	Standard Release (Common)
118	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	31mg (4% RDI)	Standard Release (Common)
119	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	31mg (4% RDI)	Standard Release (Common)
120	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	31mg (4% RDI)	Standard Release (Common)
121	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	31mg (3% RDI)	Standard Release (Common)
122	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	30mg (3% RDI)	Standard Release (Common)
123	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	30mg (3% RDI)	Standard Release (Common)
124	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	29mg (3% RDI)	Standard Release (Common)
125	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	28mg (3% RDI)	Standard Release (Common)
126	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	27mg (3% RDI)	Standard Release (Common)
127	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	26mg (3% RDI)	Standard Release (Common)
128	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	26mg (3% RDI)	Standard Release (Common)
129	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	26mg (3% RDI)	Standard Release (Common)
130	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	25mg (3% RDI)	Standard Release (Common)
131	Raw Nopales (Nopales, raw) 1 cup, sliced	25mg (3% RDI)	Standard Release (Common)
132	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	24mg (3% RDI)	Standard Release (Common)
133	Raw Collards (Collards, raw) 1 cup, chopped	24mg (3% RDI)	Standard Release (Common)
134	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	24mg (3% RDI)	Standard Release (Common)
135	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	23mg (3% RDI)	Standard Release (Common)
136	Raw Onions (Onions, raw) 1 cup, chopped	22mg (3% RDI)	Standard Release (Common)
137	Raw Eggplant (Eggplant, raw) 1 cup, cubes	22mg (3% RDI)	Standard Release (Common)
138	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	22mg (2% RDI)	Standard Release (Common)
139	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	22mg (2% RDI)	Standard Release (Common)
140	Raw Watercress (Watercress, raw) 1 cup, chopped	21mg (2% RDI)	Standard Release (Common)
141	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	21mg (2% RDI)	Standard Release (Common)
142	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	21mg (2% RDI)	Standard Release (Common)
143	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	20mg (2% RDI)	Standard Release (Common)
144	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	20mg (2% RDI)	Standard Release (Common)
145	Endive (Endive, raw) 1 cup	20mg (2% RDI)	Standard Release (Common)
146	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	20mg (2% RDI)	Standard Release (Common)
147	Raw Beet Greens (Beet greens, raw) 1 cup	20mg (2% RDI)	Standard Release (Common)
148	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	20mg (2% RDI)	Standard Release (Common)
149	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	19mg (2% RDI)	Standard Release (Common)
150	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	19mg (2% RDI)	Standard Release (Common)
151	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	19mg (2% RDI)	Standard Release (Common)
152	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	18mg (2% RDI)	Standard Release (Common)
153	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	18mg (2% RDI)	Standard Release (Common)
154	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	17mg (2% RDI)	Standard Release (Common)
155	Raw Cabbage (Cabbage, raw) 1 cup, chopped	17mg (2% RDI)	Standard Release (Common)
156	Raw Turnips (Turnips, raw) 1 cup, cubes	17mg (2% RDI)	Standard Release (Common)
157	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	17mg (2% RDI)	Standard Release (Common)
158	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	16mg (2% RDI)	Standard Release (Common)
159	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	15mg (2% RDI)	Standard Release (Common)
160	Baby Carrots (Carrots, baby, raw) 1 nlea serving	14mg (2% RDI)	Standard Release (Common)
161	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	13mg (1% RDI)	Standard Release (Common)
162	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	13mg (1% RDI)	Standard Release (Common)
163	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	12mg (1% RDI)	Standard Release (Common)
164	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	12mg (1% RDI)	Standard Release (Common)
165	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	12mg (1% RDI)	Standard Release (Common)
166	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	12mg (1% RDI)	Standard Release (Common)
167	Cucumber (Cucumber, with peel, raw) 1 cup	11mg (1% RDI)	Standard Release (Common)
168	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	11mg (1% RDI)	Standard Release (Common)
169	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	11mg (1% RDI)	Standard Release (Common)
170	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	11mg (1% RDI)	Standard Release (Common)
171	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	10mg (1% RDI)	Standard Release (Common)
172	Raw Radishes (Radishes, raw) 1 cup slices	10mg (1% RDI)	Standard Release (Common)
173	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	10mg (1% RDI)	Standard Release (Common)
174	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	9mg (1% RDI)	Standard Release (Common)
175	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	9mg (1% RDI)	Standard Release (Common)
176	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	8mg (1% RDI)	Standard Release (Common)
177	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	8mg (1% RDI)	Standard Release (Common)
178	Raw Shallots (Shallots, raw) 1 tbsp chopped	7mg (1% RDI)	Standard Release (Common)
179	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	7mg (1% RDI)	Standard Release (Common)
180	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	6mg (1% RDI)	Standard Release (Common)
181	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	5mg (1% RDI)	Standard Release (Common)
182	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	5mg (1% RDI)	Standard Release (Common)
183	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	5mg (1% RDI)	Standard Release (Common)
184	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	5mg (1% RDI)	Standard Release (Common)
185	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	5mg (1% RDI)	Standard Release (Common)
186	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	4mg (0% RDI)	Standard Release (Common)
187	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	4mg (0% RDI)	Standard Release (Common)
188	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	4mg (0% RDI)	Standard Release (Common)
189	Raw Chives (Chives, raw) 1 tbsp chopped	3mg (0% RDI)	Standard Release (Common)
190	Canned Pimentos (Pimento, canned) 1 tbsp	3mg (0% RDI)	Standard Release (Common)
191	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	3mg (0% RDI)	Standard Release (Common)
192	Raw Garlic (Fresh) (Garlic, raw) 1 clove	2mg (0% RDI)	Standard Release (Common)
193	Raw Celtuce (Celtuce, raw) 1 leaf	2mg (0% RDI)	Standard Release (Common)
194	Ketchup (Catsup) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
195	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
196	Dried Chives (Chives, freeze-dried) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
197	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
198	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (0% RDI)	Standard Release (Common)
199	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% RDI)	Standard Release (Common)