Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Tyrosine

199 results

		Name	Tyrosine	Data source
+	1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% RDI)	Standard Release (Common)
+	2	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (0% RDI)	Standard Release (Common)
+	3	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	4	Dried Chives (Chives, freeze-dried) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	5	Ketchup (Catsup) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	6	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	7	Raw Celtuce (Celtuce, raw) 1 leaf	2mg (0% RDI)	Standard Release (Common)
+	8	Raw Garlic (Fresh) (Garlic, raw) 1 clove	2mg (0% RDI)	Standard Release (Common)
+	9	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	3mg (0% RDI)	Standard Release (Common)
+	10	Canned Pimentos (Pimento, canned) 1 tbsp	3mg (0% RDI)	Standard Release (Common)
+	11	Raw Chives (Chives, raw) 1 tbsp chopped	3mg (0% RDI)	Standard Release (Common)
+	12	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	4mg (0% RDI)	Standard Release (Common)
+	13	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	4mg (0% RDI)	Standard Release (Common)
+	14	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	4mg (0% RDI)	Standard Release (Common)
+	15	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	5mg (1% RDI)	Standard Release (Common)
+	16	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	5mg (1% RDI)	Standard Release (Common)
+	17	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	5mg (1% RDI)	Standard Release (Common)
+	18	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	5mg (1% RDI)	Standard Release (Common)
+	19	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	5mg (1% RDI)	Standard Release (Common)
+	20	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	6mg (1% RDI)	Standard Release (Common)
+	21	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	7mg (1% RDI)	Standard Release (Common)
+	22	Raw Shallots (Shallots, raw) 1 tbsp chopped	7mg (1% RDI)	Standard Release (Common)
+	23	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	8mg (1% RDI)	Standard Release (Common)
+	24	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	8mg (1% RDI)	Standard Release (Common)
+	25	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	9mg (1% RDI)	Standard Release (Common)
+	26	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	9mg (1% RDI)	Standard Release (Common)
+	27	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	10mg (1% RDI)	Standard Release (Common)
+	28	Raw Radishes (Radishes, raw) 1 cup slices	10mg (1% RDI)	Standard Release (Common)
+	29	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	10mg (1% RDI)	Standard Release (Common)
+	30	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	11mg (1% RDI)	Standard Release (Common)
+	31	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	11mg (1% RDI)	Standard Release (Common)
+	32	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	11mg (1% RDI)	Standard Release (Common)
+	33	Cucumber (Cucumber, with peel, raw) 1 cup	11mg (1% RDI)	Standard Release (Common)
+	34	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	12mg (1% RDI)	Standard Release (Common)
+	35	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	12mg (1% RDI)	Standard Release (Common)
+	36	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	12mg (1% RDI)	Standard Release (Common)
+	37	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	12mg (1% RDI)	Standard Release (Common)
+	38	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	13mg (1% RDI)	Standard Release (Common)
+	39	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	13mg (1% RDI)	Standard Release (Common)
+	40	Baby Carrots (Carrots, baby, raw) 1 nlea serving	14mg (2% RDI)	Standard Release (Common)
+	41	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	15mg (2% RDI)	Standard Release (Common)
+	42	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	16mg (2% RDI)	Standard Release (Common)
+	43	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	17mg (2% RDI)	Standard Release (Common)
+	44	Raw Turnips (Turnips, raw) 1 cup, cubes	17mg (2% RDI)	Standard Release (Common)
+	45	Raw Cabbage (Cabbage, raw) 1 cup, chopped	17mg (2% RDI)	Standard Release (Common)
+	46	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	17mg (2% RDI)	Standard Release (Common)
+	47	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	18mg (2% RDI)	Standard Release (Common)
+	48	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	18mg (2% RDI)	Standard Release (Common)
+	49	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	19mg (2% RDI)	Standard Release (Common)
+	50	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	19mg (2% RDI)	Standard Release (Common)
+	51	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	19mg (2% RDI)	Standard Release (Common)
+	52	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	20mg (2% RDI)	Standard Release (Common)
+	53	Raw Beet Greens (Beet greens, raw) 1 cup	20mg (2% RDI)	Standard Release (Common)
+	54	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	20mg (2% RDI)	Standard Release (Common)
+	55	Endive (Endive, raw) 1 cup	20mg (2% RDI)	Standard Release (Common)
+	56	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	20mg (2% RDI)	Standard Release (Common)
+	57	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	20mg (2% RDI)	Standard Release (Common)
+	58	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	21mg (2% RDI)	Standard Release (Common)
+	59	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	21mg (2% RDI)	Standard Release (Common)
+	60	Raw Watercress (Watercress, raw) 1 cup, chopped	21mg (2% RDI)	Standard Release (Common)
+	61	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	22mg (2% RDI)	Standard Release (Common)
+	62	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	22mg (2% RDI)	Standard Release (Common)
+	63	Raw Eggplant (Eggplant, raw) 1 cup, cubes	22mg (3% RDI)	Standard Release (Common)
+	64	Raw Onions (Onions, raw) 1 cup, chopped	22mg (3% RDI)	Standard Release (Common)
+	65	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	23mg (3% RDI)	Standard Release (Common)
+	66	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	24mg (3% RDI)	Standard Release (Common)
+	67	Raw Collards (Collards, raw) 1 cup, chopped	24mg (3% RDI)	Standard Release (Common)
+	68	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	24mg (3% RDI)	Standard Release (Common)
+	69	Raw Nopales (Nopales, raw) 1 cup, sliced	25mg (3% RDI)	Standard Release (Common)
+	70	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	25mg (3% RDI)	Standard Release (Common)
+	71	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	26mg (3% RDI)	Standard Release (Common)
+	72	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	26mg (3% RDI)	Standard Release (Common)
+	73	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	26mg (3% RDI)	Standard Release (Common)
+	74	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	27mg (3% RDI)	Standard Release (Common)
+	75	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	28mg (3% RDI)	Standard Release (Common)
+	76	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	29mg (3% RDI)	Standard Release (Common)
+	77	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	30mg (3% RDI)	Standard Release (Common)
+	78	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	30mg (3% RDI)	Standard Release (Common)
+	79	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	31mg (3% RDI)	Standard Release (Common)
+	80	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	31mg (4% RDI)	Standard Release (Common)
+	81	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	31mg (4% RDI)	Standard Release (Common)
+	82	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	31mg (4% RDI)	Standard Release (Common)
+	83	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	32mg (4% RDI)	Standard Release (Common)
+	84	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	32mg (4% RDI)	Standard Release (Common)
+	85	Raw Spinach (Spinach, raw) 1 cup	32mg (4% RDI)	Standard Release (Common)
+	86	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	33mg (4% RDI)	Standard Release (Common)
+	87	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	35mg (4% RDI)	Standard Release (Common)
+	88	Raw Cassava (Cassava, raw) 1 cup	35mg (4% RDI)	Standard Release (Common)
+	89	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	35mg (4% RDI)	Standard Release (Common)
+	90	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	36mg (4% RDI)	Standard Release (Common)
+	91	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	38mg (4% RDI)	Standard Release (Common)
+	92	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	38mg (4% RDI)	Standard Release (Common)
+	93	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	39mg (4% RDI)	Standard Release (Common)
+	94	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	40mg (5% RDI)	Standard Release (Common)
+	95	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	41mg (5% RDI)	Standard Release (Common)
+	96	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	41mg (5% RDI)	Standard Release (Common)
+	97	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	41mg (5% RDI)	Standard Release (Common)
+	98	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	42mg (5% RDI)	Standard Release (Common)
+	99	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	42mg (5% RDI)	Standard Release (Common)
+	100	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	42mg (5% RDI)	Standard Release (Common)
+	101	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	42mg (5% RDI)	Standard Release (Common)
+	102	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	43mg (5% RDI)	Standard Release (Common)
+	103	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	43mg (5% RDI)	Standard Release (Common)
+	104	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	43mg (5% RDI)	Standard Release (Common)
+	105	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	43mg (5% RDI)	Standard Release (Common)
+	106	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	44mg (5% RDI)	Standard Release (Common)
+	107	Cooked Nopales (Nopales, cooked, without salt) 1 cup	45mg (5% RDI)	Standard Release (Common)
+	108	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	45mg (5% RDI)	Standard Release (Common)
+	109	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	45mg (5% RDI)	Standard Release (Common)
+	110	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	45mg (5% RDI)	Standard Release (Common)
+	111	Raw Broccoli (Broccoli, raw) 1 cup chopped	46mg (5% RDI)	Standard Release (Common)
+	112	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	46mg (5% RDI)	Standard Release (Common)
+	113	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	46mg (5% RDI)	Standard Release (Common)
+	114	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	47mg (5% RDI)	Standard Release (Common)
+	115	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	48mg (5% RDI)	Standard Release (Common)
+	116	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	48mg (5% RDI)	Standard Release (Common)
+	117	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	48mg (6% RDI)	Standard Release (Common)
+	118	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	49mg (6% RDI)	Standard Release (Common)
+	119	Raw Parsley (Parsley, fresh) 1 cup chopped	49mg (6% RDI)	Standard Release (Common)
+	120	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	50mg (6% RDI)	Standard Release (Common)
+	121	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	50mg (6% RDI)	Standard Release (Common)
+	122	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	51mg (6% RDI)	Standard Release (Common)
+	123	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	51mg (6% RDI)	Standard Release (Common)
+	124	Raw Beets (Beets, raw) 1 cup	52mg (6% RDI)	Standard Release (Common)
+	125	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	53mg (6% RDI)	Standard Release (Common)
+	126	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	53mg (6% RDI)	Standard Release (Common)
+	127	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	54mg (6% RDI)	Standard Release (Common)
+	128	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	55mg (6% RDI)	Standard Release (Common)
+	129	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	55mg (6% RDI)	Standard Release (Common)
+	130	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	55mg (6% RDI)	Standard Release (Common)
+	131	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	55mg (6% RDI)	Standard Release (Common)
+	132	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	56mg (6% RDI)	Standard Release (Common)
+	133	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	56mg (6% RDI)	Standard Release (Common)
+	134	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	57mg (6% RDI)	Standard Release (Common)
+	135	Raw Taro (Taro, raw) 1 cup, sliced	57mg (7% RDI)	Standard Release (Common)
+	136	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	59mg (7% RDI)	Standard Release (Common)
+	137	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	61mg (7% RDI)	Standard Release (Common)
+	138	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	62mg (7% RDI)	Standard Release (Common)
+	139	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	62mg (7% RDI)	Standard Release (Common)
+	140	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	62mg (7% RDI)	Standard Release (Common)
+	141	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	63mg (7% RDI)	Standard Release (Common)
+	142	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	63mg (7% RDI)	Standard Release (Common)
+	143	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	64mg (7% RDI)	Standard Release (Common)
+	144	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	65mg (7% RDI)	Standard Release (Common)
+	145	Laver Seaweed (Seaweed, laver, raw) 10 sheets	66mg (8% RDI)	Standard Release (Common)
+	146	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	67mg (8% RDI)	Standard Release (Common)
+	147	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	67mg (8% RDI)	Standard Release (Common)
+	148	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	68mg (8% RDI)	Standard Release (Common)
+	149	Raw Asparagus (Asparagus, raw) 1 cup	70mg (8% RDI)	Standard Release (Common)
+	150	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	71mg (8% RDI)	Standard Release (Common)
+	151	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	72mg (8% RDI)	Standard Release (Common)
+	152	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	72mg (8% RDI)	Standard Release (Common)
+	153	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	74mg (8% RDI)	Standard Release (Common)
+	154	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	77mg (9% RDI)	Standard Release (Common)
+	155	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	78mg (9% RDI)	Standard Release (Common)
+	156	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	78mg (9% RDI)	Standard Release (Common)
+	157	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	81mg (9% RDI)	Standard Release (Common)
+	158	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	82mg (9% RDI)	Standard Release (Common)
+	159	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	85mg (10% RDI)	Standard Release (Common)
+	160	Raw Okra (Okra, raw) 1 cup	87mg (10% RDI)	Standard Release (Common)
+	161	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	88mg (10% RDI)	Standard Release (Common)
+	162	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	90mg (10% RDI)	Standard Release (Common)
+	163	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	93mg (11% RDI)	Standard Release (Common)
+	164	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	94mg (11% RDI)	Standard Release (Common)
+	165	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	94mg (11% RDI)	Standard Release (Common)
+	166	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	96mg (11% RDI)	Standard Release (Common)
+	167	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	98mg (11% RDI)	Standard Release (Common)
+	168	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	100mg (11% RDI)	Standard Release (Common)
+	169	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	101mg (12% RDI)	Standard Release (Common)
+	170	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	103mg (12% RDI)	Standard Release (Common)
+	171	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	103mg (12% RDI)	Standard Release (Common)
+	172	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	106mg (12% RDI)	Standard Release (Common)
+	173	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	107mg (12% RDI)	Standard Release (Common)
+	174	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	112mg (13% RDI)	Standard Release (Common)
+	175	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	112mg (13% RDI)	Standard Release (Common)
+	176	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	113mg (13% RDI)	Standard Release (Common)
+	177	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	114mg (13% RDI)	Standard Release (Common)
+	178	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	130mg (15% RDI)	Standard Release (Common)
+	179	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	135mg (15% RDI)	Standard Release (Common)
+	180	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	152mg (17% RDI)	Standard Release (Common)
+	181	Raw Green Peas (Peas, green, raw) 1 cup	165mg (19% RDI)	Standard Release (Common)
+	182	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	178mg (20% RDI)	Standard Release (Common)
+	183	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	179mg (20% RDI)	Standard Release (Common)
+	184	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	179mg (20% RDI)	Standard Release (Common)
+	185	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	181mg (21% RDI)	Standard Release (Common)
+	186	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	184mg (21% RDI)	Standard Release (Common)
+	187	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	194mg (22% RDI)	Standard Release (Common)
+	188	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	197mg (22% RDI)	Standard Release (Common)
+	189	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	203mg (23% RDI)	Standard Release (Common)
+	190	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	207mg (24% RDI)	Standard Release (Common)
+	191	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	248mg (28% RDI)	Standard Release (Common)
+	192	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	265mg (30% RDI)	Standard Release (Common)
+	193	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	266mg (30% RDI)	Standard Release (Common)
+	194	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	290mg (33% RDI)	Standard Release (Common)
+	195	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	325mg (37% RDI)	Standard Release (Common)
+	196	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	332mg (38% RDI)	Standard Release (Common)
+	197	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	334mg (38% RDI)	Standard Release (Common)
+	198	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	372mg (43% RDI)	Standard Release (Common)
+	199	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	478mg (55% RDI)	Standard Release (Common)