Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Alanine

200 results

		Name	Alanine	Data source
+	1	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	3	Dried Chives (Chives, freeze-dried) 1 tbsp	2mg	Standard Release (Common)
+	4	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg	Standard Release (Common)
+	5	Raw Celtuce (Celtuce, raw) 1 leaf	3mg	Standard Release (Common)
+	6	Raw Garlic (Fresh) (Garlic, raw) 1 clove	4mg	Standard Release (Common)
+	7	Raw Chives (Chives, raw) 1 tbsp chopped	4mg	Standard Release (Common)
+	8	Canned Pimentos (Pimento, canned) 1 tbsp	5mg	Standard Release (Common)
+	9	Ketchup (Catsup) 1 tbsp	6mg	Standard Release (Common)
+	10	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	6mg	Standard Release (Common)
+	11	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	7mg	Standard Release (Common)
+	12	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	7mg	Standard Release (Common)
+	13	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	8mg	Standard Release (Common)
+	14	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	8mg	Standard Release (Common)
+	15	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	9mg	Standard Release (Common)
+	16	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	9mg	Standard Release (Common)
+	17	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	10mg	Standard Release (Common)
+	18	Raw Shallots (Shallots, raw) 1 tbsp chopped	11mg	Standard Release (Common)
+	19	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	12mg	Standard Release (Common)
+	20	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	12mg	Standard Release (Common)
+	21	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	14mg	Standard Release (Common)
+	22	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	14mg	Standard Release (Common)
+	23	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	15mg	Standard Release (Common)
+	24	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	16mg	Standard Release (Common)
+	25	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	17mg	Standard Release (Common)
+	26	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	17mg	Standard Release (Common)
+	27	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	18mg	Standard Release (Common)
+	28	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	20mg	Standard Release (Common)
+	29	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	20mg	Standard Release (Common)
+	30	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	20mg	Standard Release (Common)
+	31	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	22mg	Standard Release (Common)
+	32	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	24mg	Standard Release (Common)
+	33	Cucumber (Cucumber, with peel, raw) 1 cup	25mg	Standard Release (Common)
+	34	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	25mg	Standard Release (Common)
+	35	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	25mg	Standard Release (Common)
+	36	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	26mg	Standard Release (Common)
+	37	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	29mg	Standard Release (Common)
+	38	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	30mg	Standard Release (Common)
+	39	Raw Radishes (Radishes, raw) 1 cup slices	30mg	Standard Release (Common)
+	40	Raw Beet Greens (Beet greens, raw) 1 cup	31mg	Standard Release (Common)
+	41	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	31mg	Standard Release (Common)
+	42	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	31mg	Standard Release (Common)
+	43	Endive (Endive, raw) 1 cup	31mg	Standard Release (Common)
+	44	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	32mg	Standard Release (Common)
+	45	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	33mg	Standard Release (Common)
+	46	Raw Onions (Onions, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	47	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	37mg	Standard Release (Common)
+	48	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	37mg	Standard Release (Common)
+	49	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	37mg	Standard Release (Common)
+	50	Raw Cabbage (Cabbage, raw) 1 cup, chopped	37mg	Standard Release (Common)
+	51	Raw Collards (Collards, raw) 1 cup, chopped	38mg	Standard Release (Common)
+	52	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	38mg	Standard Release (Common)
+	53	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	39mg	Standard Release (Common)
+	54	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	39mg	Standard Release (Common)
+	55	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	40mg	Standard Release (Common)
+	56	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	41mg	Standard Release (Common)
+	57	Baby Carrots (Carrots, baby, raw) 1 nlea serving	41mg	Standard Release (Common)
+	58	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	42mg	Standard Release (Common)
+	59	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	42mg	Standard Release (Common)
+	60	Raw Eggplant (Eggplant, raw) 1 cup, cubes	42mg	Standard Release (Common)
+	61	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	42mg	Standard Release (Common)
+	62	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	42mg	Standard Release (Common)
+	63	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	43mg	Standard Release (Common)
+	64	Raw Spinach (Spinach, raw) 1 cup	43mg	Standard Release (Common)
+	65	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	43mg	Standard Release (Common)
+	66	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	43mg	Standard Release (Common)
+	67	Raw Nopales (Nopales, raw) 1 cup, sliced	43mg	Standard Release (Common)
+	68	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	44mg	Standard Release (Common)
+	69	Raw Turnips (Turnips, raw) 1 cup, cubes	46mg	Standard Release (Common)
+	70	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	46mg	Standard Release (Common)
+	71	Raw Watercress (Watercress, raw) 1 cup, chopped	47mg	Standard Release (Common)
+	72	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	49mg	Standard Release (Common)
+	73	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	49mg	Standard Release (Common)
+	74	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	50mg	Standard Release (Common)
+	75	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	50mg	Standard Release (Common)
+	76	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	51mg	Standard Release (Common)
+	77	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	51mg	Standard Release (Common)
+	78	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	54mg	Standard Release (Common)
+	79	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	54mg	Standard Release (Common)
+	80	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	57mg	Standard Release (Common)
+	81	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	59mg	Standard Release (Common)
+	82	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	59mg	Standard Release (Common)
+	83	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	60mg	Standard Release (Common)
+	84	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	61mg	Standard Release (Common)
+	85	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	61mg	Standard Release (Common)
+	86	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	62mg	Standard Release (Common)
+	87	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	63mg	Standard Release (Common)
+	88	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	63mg	Standard Release (Common)
+	89	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	64mg	Standard Release (Common)
+	90	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	66mg	Standard Release (Common)
+	91	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	66mg	Standard Release (Common)
+	92	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	68mg	Standard Release (Common)
+	93	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	69mg	Standard Release (Common)
+	94	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	70mg	Standard Release (Common)
+	95	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	71mg	Standard Release (Common)
+	96	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	72mg	Standard Release (Common)
+	97	Raw Okra (Okra, raw) 1 cup	73mg	Standard Release (Common)
+	98	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	75mg	Standard Release (Common)
+	99	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	75mg	Standard Release (Common)
+	100	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	76mg	Standard Release (Common)
+	101	Raw Taro (Taro, raw) 1 cup, sliced	76mg	Standard Release (Common)
+	102	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	76mg	Standard Release (Common)
+	103	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	76mg	Standard Release (Common)
+	104	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	78mg	Standard Release (Common)
+	105	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	78mg	Standard Release (Common)
+	106	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	78mg	Standard Release (Common)
+	107	Raw Cassava (Cassava, raw) 1 cup	78mg	Standard Release (Common)
+	108	Cooked Nopales (Nopales, cooked, without salt) 1 cup	79mg	Standard Release (Common)
+	109	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	80mg	Standard Release (Common)
+	110	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	81mg	Standard Release (Common)
+	111	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	81mg	Standard Release (Common)
+	112	Raw Beets (Beets, raw) 1 cup	82mg	Standard Release (Common)
+	113	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	82mg	Standard Release (Common)
+	114	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	83mg	Standard Release (Common)
+	115	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	84mg	Standard Release (Common)
+	116	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	84mg	Standard Release (Common)
+	117	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	85mg	Standard Release (Common)
+	118	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	86mg	Standard Release (Common)
+	119	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	86mg	Standard Release (Common)
+	120	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	86mg	Standard Release (Common)
+	121	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	86mg	Standard Release (Common)
+	122	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	87mg	Standard Release (Common)
+	123	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	88mg	Standard Release (Common)
+	124	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	91mg	Standard Release (Common)
+	125	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	92mg	Standard Release (Common)
+	126	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	94mg	Standard Release (Common)
+	127	Raw Broccoli (Broccoli, raw) 1 cup chopped	95mg	Standard Release (Common)
+	128	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	96mg	Standard Release (Common)
+	129	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	97mg	Standard Release (Common)
+	130	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	100mg	Standard Release (Common)
+	131	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	102mg	Standard Release (Common)
+	132	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	103mg	Standard Release (Common)
+	133	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	103mg	Standard Release (Common)
+	134	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	107mg	Standard Release (Common)
+	135	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	107mg	Standard Release (Common)
+	136	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	109mg	Standard Release (Common)
+	137	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	109mg	Standard Release (Common)
+	138	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	109mg	Standard Release (Common)
+	139	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	109mg	Standard Release (Common)
+	140	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	111mg	Standard Release (Common)
+	141	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	112mg	Standard Release (Common)
+	142	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	113mg	Standard Release (Common)
+	143	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	113mg	Standard Release (Common)
+	144	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	117mg	Standard Release (Common)
+	145	Raw Parsley (Parsley, fresh) 1 cup chopped	117mg	Standard Release (Common)
+	146	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	120mg	Standard Release (Common)
+	147	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	121mg	Standard Release (Common)
+	148	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	124mg	Standard Release (Common)
+	149	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	127mg	Standard Release (Common)
+	150	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	127mg	Standard Release (Common)
+	151	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	130mg	Standard Release (Common)
+	152	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	130mg	Standard Release (Common)
+	153	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	131mg	Standard Release (Common)
+	154	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	137mg	Standard Release (Common)
+	155	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	138mg	Standard Release (Common)
+	156	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	139mg	Standard Release (Common)
+	157	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	144mg	Standard Release (Common)
+	158	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	145mg	Standard Release (Common)
+	159	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	145mg	Standard Release (Common)
+	160	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	153mg	Standard Release (Common)
+	161	Raw Asparagus (Asparagus, raw) 1 cup	154mg	Standard Release (Common)
+	162	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	160mg	Standard Release (Common)
+	163	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	161mg	Standard Release (Common)
+	164	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	162mg	Standard Release (Common)
+	165	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	163mg	Standard Release (Common)
+	166	Laver Seaweed (Seaweed, laver, raw) 10 sheets	169mg	Standard Release (Common)
+	167	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	171mg	Standard Release (Common)
+	168	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	176mg	Standard Release (Common)
+	169	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	178mg	Standard Release (Common)
+	170	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	187mg	Standard Release (Common)
+	171	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	187mg	Standard Release (Common)
+	172	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	192mg	Standard Release (Common)
+	173	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	206mg	Standard Release (Common)
+	174	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	215mg	Standard Release (Common)
+	175	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	218mg	Standard Release (Common)
+	176	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	220mg	Standard Release (Common)
+	177	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	225mg	Standard Release (Common)
+	178	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	232mg	Standard Release (Common)
+	179	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	244mg	Standard Release (Common)
+	180	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	265mg	Standard Release (Common)
+	181	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	266mg	Standard Release (Common)
+	182	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	271mg	Standard Release (Common)
+	183	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	271mg	Standard Release (Common)
+	184	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	274mg	Standard Release (Common)
+	185	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	275mg	Standard Release (Common)
+	186	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	294mg	Standard Release (Common)
+	187	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	316mg	Standard Release (Common)
+	188	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	320mg	Standard Release (Common)
+	189	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	334mg	Standard Release (Common)
+	190	Raw Green Peas (Peas, green, raw) 1 cup	348mg	Standard Release (Common)
+	191	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	349mg	Standard Release (Common)
+	192	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	379mg	Standard Release (Common)
+	193	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	379mg	Standard Release (Common)
+	194	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	382mg	Standard Release (Common)
+	195	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	384mg	Standard Release (Common)
+	196	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	428mg	Standard Release (Common)
+	197	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	439mg	Standard Release (Common)
+	198	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	465mg	Standard Release (Common)
+	199	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	536mg	Standard Release (Common)
+	200	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	549mg	Standard Release (Common)