Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Aspartic acid

200 results

		Name	Aspartic acid	Data source
+	1	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	2	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	3mg	Standard Release (Common)
+	3	Dried Chives (Chives, freeze-dried) 1 tbsp	4mg	Standard Release (Common)
+	4	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	4mg	Standard Release (Common)
+	5	Raw Celtuce (Celtuce, raw) 1 leaf	7mg	Standard Release (Common)
+	6	Raw Chives (Chives, raw) 1 tbsp chopped	9mg	Standard Release (Common)
+	7	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	10mg	Standard Release (Common)
+	8	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	13mg	Standard Release (Common)
+	9	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	13mg	Standard Release (Common)
+	10	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	13mg	Standard Release (Common)
+	11	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	14mg	Standard Release (Common)
+	12	Raw Garlic (Fresh) (Garlic, raw) 1 clove	15mg	Standard Release (Common)
+	13	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	15mg	Standard Release (Common)
+	14	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	18mg	Standard Release (Common)
+	15	Canned Pimentos (Pimento, canned) 1 tbsp	19mg	Standard Release (Common)
+	16	Ketchup (Catsup) 1 tbsp	23mg	Standard Release (Common)
+	17	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	23mg	Standard Release (Common)
+	18	Raw Shallots (Shallots, raw) 1 tbsp chopped	23mg	Standard Release (Common)
+	19	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	25mg	Standard Release (Common)
+	20	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	27mg	Standard Release (Common)
+	21	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	29mg	Standard Release (Common)
+	22	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	31mg	Standard Release (Common)
+	23	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	31mg	Standard Release (Common)
+	24	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	38mg	Standard Release (Common)
+	25	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	39mg	Standard Release (Common)
+	26	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	39mg	Standard Release (Common)
+	27	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	42mg	Standard Release (Common)
+	28	Cucumber (Cucumber, with peel, raw) 1 cup	43mg	Standard Release (Common)
+	29	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	48mg	Standard Release (Common)
+	30	Raw Beet Greens (Beet greens, raw) 1 cup	49mg	Standard Release (Common)
+	31	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	51mg	Standard Release (Common)
+	32	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	57mg	Standard Release (Common)
+	33	Raw Watercress (Watercress, raw) 1 cup, chopped	64mg	Standard Release (Common)
+	34	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	65mg	Standard Release (Common)
+	35	Endive (Endive, raw) 1 cup	65mg	Standard Release (Common)
+	36	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	65mg	Standard Release (Common)
+	37	Raw Collards (Collards, raw) 1 cup, chopped	67mg	Standard Release (Common)
+	38	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	68mg	Standard Release (Common)
+	39	Raw Spinach (Spinach, raw) 1 cup	72mg	Standard Release (Common)
+	40	Raw Nopales (Nopales, raw) 1 cup, sliced	74mg	Standard Release (Common)
+	41	Raw Radishes (Radishes, raw) 1 cup slices	74mg	Standard Release (Common)
+	42	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	75mg	Standard Release (Common)
+	43	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	76mg	Standard Release (Common)
+	44	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	78mg	Standard Release (Common)
+	45	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	78mg	Standard Release (Common)
+	46	Raw Turnips (Turnips, raw) 1 cup, cubes	82mg	Standard Release (Common)
+	47	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	87mg	Standard Release (Common)
+	48	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	87mg	Standard Release (Common)
+	49	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	89mg	Standard Release (Common)
+	50	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	90mg	Standard Release (Common)
+	51	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	94mg	Standard Release (Common)
+	52	Baby Carrots (Carrots, baby, raw) 1 nlea serving	95mg	Standard Release (Common)
+	53	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	99mg	Standard Release (Common)
+	54	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	99mg	Standard Release (Common)
+	55	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	108mg	Standard Release (Common)
+	56	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	109mg	Standard Release (Common)
+	57	Raw Cabbage (Cabbage, raw) 1 cup, chopped	109mg	Standard Release (Common)
+	58	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	110mg	Standard Release (Common)
+	59	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	120mg	Standard Release (Common)
+	60	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	121mg	Standard Release (Common)
+	61	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	124mg	Standard Release (Common)
+	62	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	125mg	Standard Release (Common)
+	63	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	129mg	Standard Release (Common)
+	64	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	129mg	Standard Release (Common)
+	65	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	129mg	Standard Release (Common)
+	66	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	133mg	Standard Release (Common)
+	67	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	134mg	Standard Release (Common)
+	68	Raw Eggplant (Eggplant, raw) 1 cup, cubes	134mg	Standard Release (Common)
+	69	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	137mg	Standard Release (Common)
+	70	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	137mg	Standard Release (Common)
+	71	Cooked Nopales (Nopales, cooked, without salt) 1 cup	137mg	Standard Release (Common)
+	72	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	138mg	Standard Release (Common)
+	73	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	140mg	Standard Release (Common)
+	74	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	143mg	Standard Release (Common)
+	75	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	144mg	Standard Release (Common)
+	76	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	144mg	Standard Release (Common)
+	77	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	144mg	Standard Release (Common)
+	78	Raw Okra (Okra, raw) 1 cup	145mg	Standard Release (Common)
+	79	Raw Onions (Onions, raw) 1 cup, chopped	146mg	Standard Release (Common)
+	80	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	146mg	Standard Release (Common)
+	81	Laver Seaweed (Seaweed, laver, raw) 10 sheets	147mg	Standard Release (Common)
+	82	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	150mg	Standard Release (Common)
+	83	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	151mg	Standard Release (Common)
+	84	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	155mg	Standard Release (Common)
+	85	Raw Beets (Beets, raw) 1 cup	158mg	Standard Release (Common)
+	86	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	163mg	Standard Release (Common)
+	87	Raw Cassava (Cassava, raw) 1 cup	163mg	Standard Release (Common)
+	88	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	174mg	Standard Release (Common)
+	89	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	176mg	Standard Release (Common)
+	90	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	176mg	Standard Release (Common)
+	91	Raw Parsley (Parsley, fresh) 1 cup chopped	176mg	Standard Release (Common)
+	92	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	178mg	Standard Release (Common)
+	93	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	178mg	Standard Release (Common)
+	94	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	178mg	Standard Release (Common)
+	95	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	179mg	Standard Release (Common)
+	96	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	181mg	Standard Release (Common)
+	97	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	181mg	Standard Release (Common)
+	98	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	182mg	Standard Release (Common)
+	99	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	182mg	Standard Release (Common)
+	100	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	184mg	Standard Release (Common)
+	101	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	188mg	Standard Release (Common)
+	102	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	189mg	Standard Release (Common)
+	103	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	190mg	Standard Release (Common)
+	104	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	190mg	Standard Release (Common)
+	105	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	191mg	Standard Release (Common)
+	106	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	195mg	Standard Release (Common)
+	107	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	196mg	Standard Release (Common)
+	108	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	198mg	Standard Release (Common)
+	109	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	199mg	Standard Release (Common)
+	110	Raw Taro (Taro, raw) 1 cup, sliced	200mg	Standard Release (Common)
+	111	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	200mg	Standard Release (Common)
+	112	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	200mg	Standard Release (Common)
+	113	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	201mg	Standard Release (Common)
+	114	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	204mg	Standard Release (Common)
+	115	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	205mg	Standard Release (Common)
+	116	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	206mg	Standard Release (Common)
+	117	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	212mg	Standard Release (Common)
+	118	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	214mg	Standard Release (Common)
+	119	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	216mg	Standard Release (Common)
+	120	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	216mg	Standard Release (Common)
+	121	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	217mg	Standard Release (Common)
+	122	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	219mg	Standard Release (Common)
+	123	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	221mg	Standard Release (Common)
+	124	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	224mg	Standard Release (Common)
+	125	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	224mg	Standard Release (Common)
+	126	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	228mg	Standard Release (Common)
+	127	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	243mg	Standard Release (Common)
+	128	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	245mg	Standard Release (Common)
+	129	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	246mg	Standard Release (Common)
+	130	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	249mg	Standard Release (Common)
+	131	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	254mg	Standard Release (Common)
+	132	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	254mg	Standard Release (Common)
+	133	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	255mg	Standard Release (Common)
+	134	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	255mg	Standard Release (Common)
+	135	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	257mg	Standard Release (Common)
+	136	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	266mg	Standard Release (Common)
+	137	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	268mg	Standard Release (Common)
+	138	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	274mg	Standard Release (Common)
+	139	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	281mg	Standard Release (Common)
+	140	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	282mg	Standard Release (Common)
+	141	Raw Broccoli (Broccoli, raw) 1 cup chopped	296mg	Standard Release (Common)
+	142	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	299mg	Standard Release (Common)
+	143	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	299mg	Standard Release (Common)
+	144	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	302mg	Standard Release (Common)
+	145	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	303mg	Standard Release (Common)
+	146	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	306mg	Standard Release (Common)
+	147	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	306mg	Standard Release (Common)
+	148	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	310mg	Standard Release (Common)
+	149	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	316mg	Standard Release (Common)
+	150	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	320mg	Standard Release (Common)
+	151	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	326mg	Standard Release (Common)
+	152	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	331mg	Standard Release (Common)
+	153	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	331mg	Standard Release (Common)
+	154	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	338mg	Standard Release (Common)
+	155	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	342mg	Standard Release (Common)
+	156	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	351mg	Standard Release (Common)
+	157	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	354mg	Standard Release (Common)
+	158	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	355mg	Standard Release (Common)
+	159	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	364mg	Standard Release (Common)
+	160	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	369mg	Standard Release (Common)
+	161	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	369mg	Standard Release (Common)
+	162	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	390mg	Standard Release (Common)
+	163	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	406mg	Standard Release (Common)
+	164	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	427mg	Standard Release (Common)
+	165	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	436mg	Standard Release (Common)
+	166	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	450mg	Standard Release (Common)
+	167	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	458mg	Standard Release (Common)
+	168	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	498mg	Standard Release (Common)
+	169	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	508mg	Standard Release (Common)
+	170	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	509mg	Standard Release (Common)
+	171	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	513mg	Standard Release (Common)
+	172	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	515mg	Standard Release (Common)
+	173	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	556mg	Standard Release (Common)
+	174	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	559mg	Standard Release (Common)
+	175	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	597mg	Standard Release (Common)
+	176	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	600mg	Standard Release (Common)
+	177	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	622mg	Standard Release (Common)
+	178	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	642mg	Standard Release (Common)
+	179	Raw Asparagus (Asparagus, raw) 1 cup	681mg	Standard Release (Common)
+	180	Raw Green Peas (Peas, green, raw) 1 cup	719mg	Standard Release (Common)
+	181	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	747mg	Standard Release (Common)
+	182	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	784mg	Standard Release (Common)
+	183	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	784mg	Standard Release (Common)
+	184	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	787mg	Standard Release (Common)
+	185	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	848mg	Standard Release (Common)
+	186	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	862mg	Standard Release (Common)
+	187	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	929mg	Standard Release (Common)
+	188	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	947mg	Standard Release (Common)
+	189	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	999mg	Standard Release (Common)
+	190	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	1005mg	Standard Release (Common)
+	191	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	1009mg	Standard Release (Common)
+	192	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	1064mg	Standard Release (Common)
+	193	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1079mg	Standard Release (Common)
+	194	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	1081mg	Standard Release (Common)
+	195	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1099mg	Standard Release (Common)
+	196	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	1103mg	Standard Release (Common)
+	197	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1242mg	Standard Release (Common)
+	198	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	1243mg	Standard Release (Common)
+	199	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	1407mg	Standard Release (Common)
+	200	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1775mg	Standard Release (Common)