Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1mg
(79% DV)
|
Standard Release (Common)
|
||
2 |
1mg
(77% DV)
|
Standard Release (Common)
|
||
3 |
1mg
(76% DV)
|
Standard Release (Common)
|
||
4 |
0.9mg
(69% DV)
|
Standard Release (Common)
|
||
5 |
0.9mg
(69% DV)
|
Standard Release (Common)
|
||
6 |
0.9mg
(69% DV)
|
Standard Release (Common)
|
||
7 |
0.9mg
(69% DV)
|
Standard Release (Common)
|
||
8 |
0.8mg
(63% DV)
|
Standard Release (Common)
|
||
9 |
0.8mg
(60% DV)
|
Standard Release (Common)
|
||
10 |
0.7mg
(56% DV)
|
Standard Release (Common)
|
||
11 |
0.6mg
(49% DV)
|
Standard Release (Common)
|
||
12 |
0.6mg
(44% DV)
|
Standard Release (Common)
|
||
13 |
0.5mg
(40% DV)
|
Standard Release (Common)
|
||
14 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
15 |
SILK Vanilla, soymilk
1 cup
|
0.5mg
(39% DV)
|
Standard Release (Common)
|
|
16 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
17 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
18 |
SILK Plus Fiber, soymilk
1 cup
|
0.5mg
(39% DV)
|
Standard Release (Common)
|
|
19 |
SILK Coffee, soymilk
1 cup
|
0.5mg
(39% DV)
|
Standard Release (Common)
|
|
20 |
SILK Chocolate, soymilk
1 cup
|
0.5mg
(39% DV)
|
Standard Release (Common)
|
|
21 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
22 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
23 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
24 |
0.5mg
(39% DV)
|
Standard Release (Common)
|
||
25 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
26 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
27 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
28 |
0.5mg
(38% DV)
|
Standard Release (Common)
|
||
29 |
0.5mg
(37% DV)
|
Standard Release (Common)
|
||
30 |
0.5mg
(36% DV)
|
Standard Release (Common)
|
||
31 |
0.5mg
(36% DV)
|
Standard Release (Common)
|
||
32 |
0.5mg
(36% DV)
|
Standard Release (Common)
|
||
33 |
0.5mg
(35% DV)
|
Standard Release (Common)
|
||
34 |
0.5mg
(35% DV)
|
Standard Release (Common)
|
||
35 |
0.5mg
(35% DV)
|
Standard Release (Common)
|
||
36 |
0.4mg
(34% DV)
|
Standard Release (Common)
|
||
37 |
0.4mg
(34% DV)
|
Standard Release (Common)
|
||
38 |
0.4mg
(33% DV)
|
Standard Release (Common)
|
||
39 |
0.4mg
(33% DV)
|
Standard Release (Common)
|
||
40 |
0.4mg
(33% DV)
|
Standard Release (Common)
|
||
41 |
0.4mg
(32% DV)
|
Standard Release (Common)
|
||
42 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0.4mg
(32% DV)
|
Standard Release (Common)
|
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43 |
0.4mg
(30% DV)
|
Standard Release (Common)
|
||
44 |
0.4mg
(30% DV)
|
Standard Release (Common)
|
||
45 |
0.4mg
(30% DV)
|
Standard Release (Common)
|
||
46 |
0.4mg
(30% DV)
|
Standard Release (Common)
|
||
47 |
0.4mg
(29% DV)
|
Standard Release (Common)
|
||
48 |
0.4mg
(29% DV)
|
Standard Release (Common)
|
||
49 |
0.4mg
(29% DV)
|
Standard Release (Common)
|
||
50 |
0.4mg
(28% DV)
|
Standard Release (Common)
|
||
51 |
0.4mg
(28% DV)
|
Standard Release (Common)
|
||
52 |
0.4mg
(28% DV)
|
Standard Release (Common)
|
||
53 |
0.4mg
(28% DV)
|
Standard Release (Common)
|
||
54 |
0.4mg
(27% DV)
|
Standard Release (Common)
|
||
55 |
0.3mg
(27% DV)
|
Standard Release (Common)
|
||
56 |
0.3mg
(26% DV)
|
Standard Release (Common)
|
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57 |
0.3mg
(26% DV)
|
Standard Release (Common)
|
||
58 |
SILK Chai, soymilk
1 cup
|
0.3mg
(26% DV)
|
Standard Release (Common)
|
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59 |
SILK Mocha, soymilk
1 cup
|
0.3mg
(26% DV)
|
Standard Release (Common)
|
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60 |
0.3mg
(26% DV)
|
Standard Release (Common)
|
||
61 |
0.3mg
(25% DV)
|
Standard Release (Common)
|
||
62 |
0.3mg
(25% DV)
|
Standard Release (Common)
|
||
63 |
0.3mg
(25% DV)
|
Standard Release (Common)
|
||
64 |
0.3mg
(24% DV)
|
Standard Release (Common)
|
||
65 |
0.3mg
(24% DV)
|
Standard Release (Common)
|
||
66 |
0.3mg
(23% DV)
|
Standard Release (Common)
|
||
67 |
0.3mg
(23% DV)
|
Standard Release (Common)
|
||
68 |
0.3mg
(22% DV)
|
Standard Release (Common)
|
||
69 |
0.3mg
(22% DV)
|
Standard Release (Common)
|
||
70 |
0.3mg
(22% DV)
|
Standard Release (Common)
|
||
71 |
0.3mg
(22% DV)
|
Standard Release (Common)
|
||
72 |
0.3mg
(21% DV)
|
Standard Release (Common)
|
||
73 |
0.3mg
(21% DV)
|
Standard Release (Common)
|
||
74 |
0.3mg
(21% DV)
|
Standard Release (Common)
|
||
75 |
0.3mg
(21% DV)
|
Standard Release (Common)
|
||
76 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
77 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
78 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
79 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
80 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
81 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
82 |
0.3mg
(20% DV)
|
Standard Release (Common)
|
||
83 |
0.3mg
(19% DV)
|
Standard Release (Common)
|
||
84 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
85 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
86 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
87 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
88 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
89 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
90 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
91 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
92 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
93 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
94 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
95 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
96 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
97 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
98 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
99 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
100 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
||
101 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
||
102 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
||
103 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
||
104 |
0.2mg
(16% DV)
|
Standard Release (Common)
|
||
105 |
0.2mg
(16% DV)
|
Standard Release (Common)
|
||
106 |
0.2mg
(16% DV)
|
Standard Release (Common)
|
||
107 |
0.2mg
(16% DV)
|
Standard Release (Common)
|
||
108 |
0.2mg
(16% DV)
|
Standard Release (Common)
|
||
109 |
Quinoa, cooked
1 cup
|
0.2mg
(16% DV)
|
Standard Release (Common)
|
|
110 |
0.2mg
(16% DV)
|
Standard Release (Common)
|
||
111 |
0.2mg
(16% DV)
|
Standard Release (Common)
|
||
112 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
113 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
114 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
115 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
116 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
117 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
118 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
119 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
120 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
121 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
122 |
0.2mg
(15% DV)
|
Standard Release (Common)
|
||
123 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
124 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
125 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
126 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
127 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
128 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
129 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
130 |
0.2mg
(14% DV)
|
Standard Release (Common)
|
||
131 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
132 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
133 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
134 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
135 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
136 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
137 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
138 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
139 |
0.2mg
(13% DV)
|
Standard Release (Common)
|
||
140 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
141 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
142 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
143 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
144 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
145 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
146 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
147 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
148 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
149 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
150 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
151 |
0.2mg
(12% DV)
|
Standard Release (Common)
|
||
152 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
153 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
154 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
155 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
156 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
157 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
158 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
159 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
160 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
161 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
162 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
163 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
164 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
165 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
166 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
167 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
168 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
169 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
||
170 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
171 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
172 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
173 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
174 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
175 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
176 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
177 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
178 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
179 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
180 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
181 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
182 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
183 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
184 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
185 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
186 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
187 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
188 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
189 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
190 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
191 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
192 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
0.1mg
(9% DV)
|
Standard Release (Common)
|
|
193 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
194 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
195 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
196 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
197 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
198 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
199 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
||
200 |
0.1mg
(9% DV)
|
Standard Release (Common)
|