Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Vitamin C

200 results
Name
Vitamin C
Data source
+ 1
SILK Coffee, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 2
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
0mg (0% DV)
Standard Release (Common)
+ 3
SILK Plus Fiber, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 4
SILK Plus for Bone Health, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 5
SILK Plus Omega-3 DHA, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 6
SILK Vanilla, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 7
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 8
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0mg (0% DV)
Standard Release (Common)
+ 9
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 10
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 11
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 12
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0mg (0% DV)
Standard Release (Common)
+ 13
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 14
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 15
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 16
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mg (0% DV)
Standard Release (Common)
+ 17
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 18
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 19
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 20
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 21
SILK Mocha, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 22
SILK Chai, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 23
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0mg (0% DV)
Standard Release (Common)
+ 24
SILK Nog, soymilk 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 25
SILK Light Chocolate, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 26
SILK Light Vanilla, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 27
SILK Light Plain, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 28
SILK Chocolate, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 29
Medjool Dates (Dates, medjool) 1 date, pitted
0mg (0% DV)
Standard Release (Common)
+ 30
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 31
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 32
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 33
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 34
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0mg (0% DV)
Standard Release (Common)
+ 35
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0mg (0% DV)
Standard Release (Common)
+ 36
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 37
Raw Peanuts (Peanuts, all types, raw) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 38
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 39
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 40
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0mg (0% DV)
Standard Release (Common)
+ 41
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0mg (0% DV)
Standard Release (Common)
+ 42
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 43
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mg (0% DV)
Standard Release (Common)
+ 44
Dried Acorns (Nuts, acorns, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 45
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 46
Kimchi (Cabbage, kimchi) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 47
Cooked Bulgur (Bulgur, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 48
Uncooked Buckwheat (Buckwheat) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 49
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 50
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 51
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0mg (0% DV)
Standard Release (Common)
+ 52
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 53
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mg (0% DV)
Standard Release (Common)
+ 54
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 55
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0mg (0% DV)
Standard Release (Common)
+ 56
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 57
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 58
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0mg (0% DV)
Standard Release (Common)
+ 59
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 60
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 61
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 62
Cooked Millet (Millet, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 63
Raw Oat Bran (Oat bran, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 64
Cooked Oat Bran (Oat bran, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 65
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 66
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 67
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 68
Cooked Wild Rice (Wild rice, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 69
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 70
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 71
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 72
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0mg (0% DV)
Standard Release (Common)
+ 73
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 74
Quinoa, cooked 1 cup
0mg (0% DV)
Standard Release (Common)
+ 75
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0mg (0% DV)
Standard Release (Common)
+ 76
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 77
Cooked Spelt (Spelt, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 78
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
+ 79
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 80
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 81
Rice Bran (Rice bran, crude) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 82
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 83
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 84
Couscous, cooked 1 cup, cooked
0mg (0% DV)
Standard Release (Common)
+ 85
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 86
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 87
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 88
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 89
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 90
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 91
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 92
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 93
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0mg (0% DV)
Standard Release (Common)
+ 94
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0mg (0% DV)
Standard Release (Common)
+ 95
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0mg (0% DV)
Standard Release (Common)
+ 96
Almond Paste (Nuts, almond paste) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 97
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.1mg (0% DV)
Standard Release (Common)
+ 98
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (0% DV)
Standard Release (Common)
+ 99
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1mg (0% DV)
Standard Release (Common)
+ 100
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.1mg (0% DV)
Standard Release (Common)
+ 101
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.1mg (0% DV)
Standard Release (Common)
+ 102
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.1mg (0% DV)
Standard Release (Common)
+ 103
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.1mg (0% DV)
Standard Release (Common)
+ 104
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1mg (0% DV)
Standard Release (Common)
+ 105
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 106
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.1mg (0% DV)
Standard Release (Common)
+ 107
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2mg (0% DV)
Standard Release (Common)
+ 108
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.2mg (0% DV)
Standard Release (Common)
+ 109
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0.2mg (0% DV)
Standard Release (Common)
+ 110
Flax Seeds (Seeds, flaxseed) 1oz
0.2mg (0% DV)
Standard Release (Common)
+ 111
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.2mg (0% DV)
Standard Release (Common)
+ 112
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.2mg (0% DV)
Standard Release (Common)
+ 113
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.2mg (0% DV)
Standard Release (Common)
+ 114
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.2mg (0% DV)
Standard Release (Common)
+ 115
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.2mg (0% DV)
Standard Release (Common)
+ 116
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.2mg (0% DV)
Standard Release (Common)
+ 117
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.2mg (0% DV)
Standard Release (Common)
+ 118
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.2mg (0% DV)
Standard Release (Common)
+ 119
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.2mg (0% DV)
Standard Release (Common)
+ 120
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.2mg (0% DV)
Standard Release (Common)
+ 121
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.3mg (0% DV)
Standard Release (Common)
+ 122
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.3mg (0% DV)
Standard Release (Common)
+ 123
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.3mg (0% DV)
Standard Release (Common)
+ 124
Dried Figs (Figs, dried, uncooked) 3 figs
0.3mg (0% DV)
Standard Release (Common)
+ 125
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.3mg (0% DV)
Standard Release (Common)
+ 126
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.3mg (0% DV)
Standard Release (Common)
+ 127
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.3mg (0% DV)
Standard Release (Common)
+ 128
Pecans (Nuts, pecans) 1 oz (19 halves)
0.3mg (0% DV)
Standard Release (Common)
+ 129
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.3mg (0% DV)
Standard Release (Common)
+ 130
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.3mg (0% DV)
Standard Release (Common)
+ 131
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.4mg (0% DV)
Standard Release (Common)
+ 132
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.4mg (0% DV)
Standard Release (Common)
+ 133
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.4mg (0% DV)
Standard Release (Common)
+ 134
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.4mg (0% DV)
Standard Release (Common)
+ 135
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.4mg (0% DV)
Standard Release (Common)
+ 136
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.4mg (0% DV)
Standard Release (Common)
+ 137
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0.4mg (0% DV)
Standard Release (Common)
+ 138
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.4mg (0% DV)
Standard Release (Common)
+ 139
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.4mg (0% DV)
Standard Release (Common)
+ 140
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.4mg (0% DV)
Standard Release (Common)
+ 141
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.5mg (1% DV)
Standard Release (Common)
+ 142
Dried Longans (Longans, dried) 1 fruit
0.5mg (1% DV)
Standard Release (Common)
+ 143
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.5mg (1% DV)
Standard Release (Common)
+ 144
Hominy, canned, white 1 cup
0.5mg (1% DV)
Standard Release (Common)
+ 145
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.5mg (1% DV)
Standard Release (Common)
+ 146
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.5mg (1% DV)
Standard Release (Common)
+ 147
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (1% DV)
Standard Release (Common)
+ 148
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.5mg (1% DV)
Standard Release (Common)
+ 149
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.5mg (1% DV)
Standard Release (Common)
+ 150
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.5mg (1% DV)
Standard Release (Common)
+ 151
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.6mg (1% DV)
Standard Release (Common)
+ 152
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.6mg (1% DV)
Standard Release (Common)
+ 153
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.6mg (1% DV)
Standard Release (Common)
+ 154
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.6mg (1% DV)
Standard Release (Common)
+ 155
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.6mg (1% DV)
Standard Release (Common)
+ 156
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.7mg (1% DV)
Standard Release (Common)
+ 157
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (1% DV)
Standard Release (Common)
+ 158
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (1% DV)
Standard Release (Common)
+ 159
Ketchup (Catsup) 1 tbsp
0.7mg (1% DV)
Standard Release (Common)
+ 160
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.7mg (1% DV)
Standard Release (Common)
+ 161
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.7mg (1% DV)
Standard Release (Common)
+ 162
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.7mg (1% DV)
Standard Release (Common)
+ 163
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.7mg (1% DV)
Standard Release (Common)
+ 164
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (1% DV)
Standard Release (Common)
+ 165
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.8mg (1% DV)
Standard Release (Common)
+ 166
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.8mg (1% DV)
Standard Release (Common)
+ 167
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.8mg (1% DV)
Standard Release (Common)
+ 168
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.8mg (1% DV)
Standard Release (Common)
+ 169
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.9mg (1% DV)
Standard Release (Common)
+ 170
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.9mg (1% DV)
Standard Release (Common)
+ 171
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.9mg (1% DV)
Standard Release (Common)
+ 172
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.9mg (1% DV)
Standard Release (Common)
+ 173
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.9mg (1% DV)
Standard Release (Common)
+ 174
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1mg (1% DV)
Standard Release (Common)
+ 175
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
1mg (1% DV)
Standard Release (Common)
+ 176
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
1.1mg (1% DV)
Standard Release (Common)
+ 177
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.1mg (1% DV)
Standard Release (Common)
+ 178
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
1.1mg (1% DV)
Standard Release (Common)
+ 179
Wasabi Root (Wasabi, root, raw) 1 teaspoon
1.1mg (1% DV)
Standard Release (Common)
+ 180
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
1.2mg (1% DV)
Standard Release (Common)
+ 181
Figs (Figs, raw) 1 large (2-1/2 inch dia)
1.3mg (1% DV)
Standard Release (Common)
+ 182
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
1.3mg (1% DV)
Standard Release (Common)
+ 183
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
1.3mg (1% DV)
Standard Release (Common)
+ 184
Dried Chives (Chives, freeze-dried) 1 tbsp
1.3mg (1% DV)
Standard Release (Common)
+ 185
Zante Currants (Currants, zante, dried) 1 oz handful
1.3mg (1% DV)
Standard Release (Common)
+ 186
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
1.4mg (2% DV)
Standard Release (Common)
+ 187
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1.4mg (2% DV)
Standard Release (Common)
+ 188
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.4mg (2% DV)
Standard Release (Common)
+ 189
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
1.4mg (2% DV)
Standard Release (Common)
+ 190
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
1.5mg (2% DV)
Standard Release (Common)
+ 191
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
1.5mg (2% DV)
Standard Release (Common)
+ 192
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
1.5mg (2% DV)
Standard Release (Common)
+ 193
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
1.5mg (2% DV)
Standard Release (Common)
+ 194
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.6mg (2% DV)
Standard Release (Common)
+ 195
Raw Celtuce (Celtuce, raw) 1 leaf
1.6mg (2% DV)
Standard Release (Common)
+ 196
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
1.6mg (2% DV)
Standard Release (Common)
+ 197
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
1.6mg (2% DV)
Standard Release (Common)
+ 198
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
1.7mg (2% DV)
Standard Release (Common)
+ 199
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
1.7mg (2% DV)
Standard Release (Common)
+ 200
Raw Chives (Chives, raw) 1 tbsp chopped
1.7mg (2% DV)
Standard Release (Common)