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200 Vegetarian Foods Highest in Carotene, beta

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Acai Berry Drink Fortified
    15385.4μg (142% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  2. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    2982.1μg (28% RDA) in 1 serving
    Database: Standard Release (Common) (Source)
  3. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    2909.7μg (27% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  4. Paprika
    1779μg (16% RDA) in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Fuze Orange Mango Fortified With Vitamins A C E B6
    1160μg (11% RDA) in 1 bottle
    Database: Standard Release (Common) (Source)
  6. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    1050.4μg (10% RDA) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  7. Ocean Spray Ruby Red Cranberry
    658.3μg (6% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  8. Chili Powder
    405μg (4% RDA) in 1 tsp
    Database: Standard Release (Common) (Source)
  9. Cayenne Pepper
    393.1μg (4% RDA) in 1 tsp
    Database: Standard Release (Common) (Source)
  10. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    341.3μg (3% RDA) in 1 bottle
    Database: Standard Release (Common) (Source)
  11. Orange Juice Light No Pulp
    189.6μg (2% RDA) in 8 fl oz
    Database: Standard Release (Common) (Source)
  12. Basil
    78.6μg (1% RDA) in 5 leaves
    Database: Standard Release (Common) (Source)
  13. Ralston Corn Biscuits
    78.3μg (1% RDA) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  14. Ocean Spray Cran Lemonade
    74.1μg (1% RDA) in 16oz glass
    Database: Standard Release (Common) (Source)
  15. Light Whipping Cream
    72μg (1% RDA) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  16. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    69.2μg (1% RDA) in 1 fl oz
    Database: Standard Release (Common) (Source)
  17. Dried Coriander
    61.3μg (1% RDA) in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Amber Hard Cider
    49.7μg in 12 fl oz
    Database: Standard Release (Common) (Source)
  19. Ocean Spray Cran Cherry
    49.6μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  20. Ocean Spray White Cranberry Peach
    49.4μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  21. Kiwi Strawberry Juice Drink
    42.6μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  22. Ricotta Cheese
    40.9μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  23. Ralston Corn Flakes
    40.3μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Ocean Spray Light Cranberry
    37.2μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  25. Ocean Spray Light Cranberry Concord Grape
    37.2μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  26. Ocean Spray Cran Raspberry Juice Drink
    37.2μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  27. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    37.1μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  28. Ocean Spray Cran Grape
    36μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  29. Ocean Spray Diet Cranberry Juice
    35.6μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  30. Ocean Spray Diet Cran Cherry
    35.6μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  31. Ocean Spray Cranberry-Apple Juice Drink Bottled
    34.9μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  32. Ocean Spray Cran Pomegranate
    34.7μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  33. Whole Milk
    34.2μg in 16oz glass
    Database: Standard Release (Common) (Source)
  34. Grated Parmesan Cheese (Low-Sodium)
    32μg in 1 cup, grated
    Database: Standard Release (Common) (Source)
  35. Processed Pimento Cheese
    31.5μg in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  36. Dried Marjoram
    28.8μg in 1 tsp
    Database: Standard Release (Common) (Source)
  37. Lowfat Chocolate Milk
    27.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  38. Clam And Tomato Juice Canned
    26.9μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  39. Soft Serve Chocolate Ice Cream
    25.8μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  40. Hard Goat Cheese
    25.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  41. Lowfat Ricotta
    24.8μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  42. Ghee (Clarified Butter)
    24.7μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  43. Orange And Apricot Juice Drink Canned
    24.6μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  44. Ground Sage
    24.4μg in 1 tsp
    Database: Standard Release (Common) (Source)
  45. Cheddar Cheese
    24.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  46. Low-Sodium Cheddar Cheese
    23.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  47. Sharp Cheddar Cheese
    23.8μg in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  48. Poultry Seasoning
    23.5μg in 1 tsp
    Database: Standard Release (Common) (Source)
  49. Colby Cheese
    23.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  50. Quaker Capn Crunch With Crunchberries
    23.1μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Thyme (Fresh)
    22.8μg in 1 tsp
    Database: Standard Release (Common) (Source)
  52. Unsalted Butter
    22.4μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Monterey Cheese
    22.2μg in 1 oz
    Database: Standard Release (Common) (Source)
  54. Brick Cheese
    21.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  55. Heavy Whipping Cream
    21.5μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  56. Blue Cheese
    21μg in 1 oz
    Database: Standard Release (Common) (Source)
  57. Quaker King Vitaman
    20.8μg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Grated Parmesan
    20.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  59. Romano Cheese
    19.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  60. Low-Fat Milk 2%
    19.5μg in 16oz glass
    Database: Standard Release (Common) (Source)
  61. Provolone Cheese
    19.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  62. Quaker Quaker Crunchy Bran
    18.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Grated Parmesan (Hard)
    18.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  64. American Cheese Spread
    18.7μg in 1 slice
    Database: Standard Release (Common) (Source)
  65. American Cheese
    18.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  66. Quaker Capn Crunchs Peanut Butter Crunch
    18.4μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Ralston Crispy Hexagons
    18.3μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Quaker Capn Crunch
    18.1μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Mozzarella (Hard)
    17.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  70. Processed Swiss Cheese
    17.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  71. Toasted Wheat Germ
    17.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  72. Dehydrated Milk
    17.6μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  73. Orange Juice Drink
    17.4μg in 1 cup
    Database: Standard Release (Common) (Source)
  74. Swiss Cheese
    17.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  75. Buttermilk
    17.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  76. Egg Omelet
    17.1μg in 1 large
    Database: Standard Release (Common) (Source)
  77. Malt-O-Meal Frosted Flakes
    16.7μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Mozzarella
    16.2μg in 1 oz
    Database: Standard Release (Common) (Source)
  79. Fried Eggs
    16.1μg in 1 large
    Database: Standard Release (Common) (Source)
  80. Cumin Seed
    16μg in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  81. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    15.9μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  82. Scrambled Eggs
    15.9μg in 1 large
    Database: Standard Release (Common) (Source)
  83. Malted Drink Mix Natural Powder Prepared With Whole Milk
    15.9μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  84. Cottage Cheese (Blended With Fruit)
    15.8μg in 4 oz
    Database: Standard Release (Common) (Source)
  85. Mexican Blend Cheese
    15.7μg in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  86. Soft Goat Cheese
    15.3μg in 1 oz
    Database: Standard Release (Common) (Source)
  87. Egg Yolks (Raw)
    15μg in 1 large
    Database: Standard Release (Common) (Source)
  88. Post Honeycomb Cereal
    14.7μg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Post Honey Bunches Of Oats Pecan Bunches
    14.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Mozzarella (Hard And Lowfat)
    14.5μg in 1 oz
    Database: Standard Release (Common) (Source)
  91. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    14.4μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  92. Malt-O-Meal Corn Bursts
    14.3μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Coffee Cream Liqueur
    14.1μg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  94. Processed American Cheese (With Vitamin D)
    13.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  95. Post Honey Bunches Of Oats With Almonds
    13.8μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    13.6μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  97. Cottage Cheese (Blended)
    13.6μg in 4 oz
    Database: Standard Release (Common) (Source)
  98. Granola Homemade
    13.4μg in 1 cup
    Database: Standard Release (Common) (Source)
  99. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    13.3μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  100. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    13.3μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  101. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    13.3μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  102. Low Fat Provolone
    12.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  103. Plain Yogurt
    12.3μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  104. Queso Fresco
    12.3μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  105. Lowfat Greek Yogurt
    12μg in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  106. Malt-O-Meal Tootie Fruities
    11.8μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Mozzarella Cheese (Non-Fat Or Fat Free)
    11.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  108. Mozzarella (Lowfat)
    11.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  109. Quaker Sweet Crunch/quisp
    11.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Chocolate Syrup Prepared With Whole Milk
    11.3μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  111. Malt-O-Meal Colossal Crunch
    11.1μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Light Cream (Coffe Cream)
    11.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  113. Fatfree Chocolate Milk
    11μg in 100 grams
    Database: Standard Release (Common) (Source)
  114. Malt-O-Meal Coco-Roos
    10.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Lowfat Greek Strawberry Yogurt
    10.5μg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  116. Post Selects Blueberry Morning
    10.5μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Dried Oregano
    10.1μg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  118. Hot Cocoa
    10μg in 1 cup
    Database: Standard Release (Common) (Source)
  119. Low-Fat Milk 1%
    9.8μg in 16oz glass
    Database: Standard Release (Common) (Source)
  120. Citrus Fruit Juice Drink Frozen Concentrate
    9.5μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  121. Corn Grits Yellow Regular And Quick Unenriched Dry
    9.4μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  122. Gruyere Cheese
    9.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  123. Fontina Cheese
    9.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  124. Cream Cheese
    8.6μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  125. Quaker Christmas Crunch
    8.3μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Port De Salut Cheese
    8.2μg in 1 oz
    Database: Standard Release (Common) (Source)
  127. Sun Country Kretschmer Honey Crunch Wheat Germ
    8μg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Quaker Toasted Multigrain Crisps
    8μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Salted Butter
    7.9μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  130. Neufchatel Cheese
    7.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  131. Black Pepper
    7.1μg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  132. Capers
    7.1μg in 1 tbsp, drained
    Database: Standard Release (Common) (Source)
  133. Greek Yogurt (Plain)
    7μg in 100 grams
    Database: Standard Release (Common) (Source)
  134. Queso Blanco
    6.9μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  135. Lowfat Cottage Cheese (2%)
    6.8μg in 4 oz
    Database: Standard Release (Common) (Source)
  136. Half And Half Cream
    6.6μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  137. Quaker Honey Graham Oh!s
    6.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Post Honey Bunches Of Oats With Vanilla Bunches
    6.2μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Quaker Quaker Oat Life Plain
    5.8μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Dried Parsley
    5.8μg in 1 tsp
    Database: Standard Release (Common) (Source)
  141. Hard Boiled Eggs
    5.5μg in 1 large
    Database: Standard Release (Common) (Source)
  142. Post Waffle Crisp
    5.4μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Sweetened Condensed Milk
    5.3μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  144. Wheatena Dry
    5.2μg in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Whipped Butter (Salted)
    5.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  146. Low-Fat Yogurt
    4.9μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  147. Low Fat Fruit Yogurt (With Vitamin D)
    4.9μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  148. Wheatena Cooked With Water With Salt
    4.9μg in 1 cup
    Database: Standard Release (Common) (Source)
  149. Post Alpha-Bits
    4.8μg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  150. Post Honey Bunches Of Oats Honey Roasted
    4.8μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Quaker Low Fat 100% Natural Granola With Raisins
    4.4μg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Fruit Punch Drink With Added Nutrients Canned
    4.3μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  153. Caraway Seed
    4.3μg in 1 tsp
    Database: Standard Release (Common) (Source)
  154. Post Great Grains Banana Nut Crunch
    4.1μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    4μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  156. Familia Swiss Muesli Cereal
    3.7μg in 1 cup
    Database: Standard Release (Common) (Source)
  157. Shredded Parmesan
    3.7μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  158. Queso Cotija
    3.7μg in 2 tsp
    Database: Standard Release (Common) (Source)
  159. Muenster Cheese
    3.7μg in 1 oz
    Database: Standard Release (Common) (Source)
  160. Tea Herb Brewed Chamomile
    3.6μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  161. Fatfree Swiss Cheese
    3.6μg in 1 serving
    Database: Standard Release (Common) (Source)
  162. Lowfat Sour Cream
    3.5μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  163. Camambert
    3.4μg in 1 oz
    Database: Standard Release (Common) (Source)
  164. Low Fat Sour Cream
    3.2μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  165. Edam Cheese
    3.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  166. Nonfat Greek Strawberry Yogurt
    3μg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  167. Cultured Sour Cream
    3μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Cinnamon
    2.9μg in 1 tsp
    Database: Standard Release (Common) (Source)
  169. Gouda Cheese
    2.8μg in 1 oz
    Database: Standard Release (Common) (Source)
  170. Limburger Cheese
    2.7μg in 1 cubic inch
    Database: Standard Release (Common) (Source)
  171. Dried Basil
    2.6μg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  172. Post Great Grains Crunchy Pecan Cereal
    2.6μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Brie Cheese
    2.6μg in 1 oz
    Database: Standard Release (Common) (Source)
  174. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    2.6μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Yellow Mustard
    2.6μg in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  176. Sweet Whey Fluid
    2.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  177. Lowfat Buttermilk
    2.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  178. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    2.5μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  179. Post Honey Nut Shredded Wheat
    2.4μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Milk And Soy Chocolate Drink
    2.4μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  181. Post Great Grains Cranberry Almond Crunch
    2.4μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Malted Drink Mix Natural Powder Dairy Based.
    2.3μg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  183. Breast Milk (Human)
    2.2μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  184. Post Great Grains Raisin Date & Pecan
    2.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Goat Milk
    2.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  186. Quaker Quaker Multigrain Oatmeal Dry
    2μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Fat Free Cream Cheese
    2μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  188. Weetabix Whole Grain Cereal
    1.8μg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Malt-O-Meal Raisin Bran Cereal
    1.8μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Pumpkin Pie Spice
    1.7μg in 1 tsp
    Database: Standard Release (Common) (Source)
  191. Post Selects Maple Pecan Crunch
    1.6μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Red Wine
    1.5μg in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  193. Whipped Cream
    1.3μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  194. Pineapple And Orange Juice Drink Canned
    1.3μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  195. Grape Nuts Cereal
    1.2μg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Post Raisin Bran Cereal
    1.2μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Malted Drink Mix Chocolate Powder
    1.1μg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  198. Cheddar Cheese (Non-Fat Or Fat Free)
    1.1μg in 1 serving
    Database: Standard Release (Common) (Source)
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