Nutrient Ranking Tool

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200 Vegetarian Foods Highest in Carotene, beta

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
10800mcg Carotene, beta = 100% RDA
  1. Acai Berry Drink Fortified
    15385.4mcg (142% RDA) in 8 fl oz
    Database: Standard Release (Common) View
  2. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    2982.1mcg (28% RDA) in 1 serving
    Database: Standard Release (Common) View
  3. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    2909.7mcg (27% RDA) in 8 fl oz
    Database: Standard Release (Common) View
  4. Paprika
    (Spices Paprika)
    1779mcg (16% RDA) in 1 tbsp
    Database: Standard Release (Common) View
  5. Fuze Orange Mango Fortified With Vitamins A C E B6
    1160mcg (11% RDA) in 1 bottle
    Database: Standard Release (Common) View
  6. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    1050.4mcg (10% RDA) in 1 serving 8 oz
    Database: Standard Release (Common) View
  7. Ocean Spray Ruby Red Cranberry
    658.3mcg (6% RDA) in 8 fl oz
    Database: Standard Release (Common) View
  8. Chili Powder
    (Spices Chili Powder)
    405mcg (4% RDA) in 1 tsp
    Database: Standard Release (Common) View
  9. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    393.1mcg (4% RDA) in 1 tsp
    Database: Standard Release (Common) View
  10. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    341.3mcg (3% RDA) in 1 bottle
    Database: Standard Release (Common) View
  11. Orange Juice Light No Pulp
    189.6mcg (2% RDA) in 8 fl oz
    Database: Standard Release (Common) View
  12. Basil
    (Basil Fresh)
    78.6mcg (1% RDA) in 5 leaves
    Database: Standard Release (Common) View
  13. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    78.3mcg (1% RDA) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  14. Ocean Spray Cran Lemonade
    74.1mcg (1% RDA) in 16oz glass
    Database: Standard Release (Common) View
  15. Light Whipping Cream
    (Cream Fluid Light Whipping)
    72mcg (1% RDA) in 1 cup, whipped
    Database: Standard Release (Common) View
  16. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    69.2mcg (1% RDA) in 1 fl oz
    Database: Standard Release (Common) View
  17. Dried Coriander
    (Spices Coriander Leaf Dried)
    61.3mcg (1% RDA) in 1 tbsp
    Database: Standard Release (Common) View
  18. Amber Hard Cider
    49.7mcg in 12 fl oz
    Database: Standard Release (Common) View
  19. Ocean Spray Cran Cherry
    49.6mcg in 8 fl oz
    Database: Standard Release (Common) View
  20. Ocean Spray White Cranberry Peach
    49.4mcg in 8 fl oz
    Database: Standard Release (Common) View
  21. Kiwi Strawberry Juice Drink
    42.6mcg in 16 fl oz
    Database: Standard Release (Common) View
  22. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    40.9mcg in 1/2 cup
    Database: Standard Release (Common) View
  23. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    40.3mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Ocean Spray Light Cranberry
    37.2mcg in 8 fl oz
    Database: Standard Release (Common) View
  25. Ocean Spray Light Cranberry Concord Grape
    37.2mcg in 8 fl oz
    Database: Standard Release (Common) View
  26. Ocean Spray Cran Raspberry Juice Drink
    37.2mcg in 8 fl oz
    Database: Standard Release (Common) View
  27. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    37.1mcg in 8 fl oz
    Database: Standard Release (Common) View
  28. Ocean Spray Cran Grape
    36mcg in 8 fl oz
    Database: Standard Release (Common) View
  29. Ocean Spray Diet Cranberry Juice
    35.6mcg in 8 fl oz
    Database: Standard Release (Common) View
  30. Ocean Spray Diet Cran Cherry
    35.6mcg in 8 fl oz
    Database: Standard Release (Common) View
  31. Ocean Spray Cranberry-Apple Juice Drink Bottled
    34.9mcg in 8 fl oz
    Database: Standard Release (Common) View
  32. Ocean Spray Cran Pomegranate
    34.7mcg in 8 fl oz
    Database: Standard Release (Common) View
  33. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    34.2mcg in 16oz glass
    Database: Standard Release (Common) View
  34. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    32mcg in 1 cup, grated
    Database: Standard Release (Common) View
  35. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    31.5mcg in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  36. Dried Marjoram
    (Spices Marjoram Dried)
    28.8mcg in 1 tsp
    Database: Standard Release (Common) View
  37. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    27.5mcg in 1 cup
    Database: Standard Release (Common) View
  38. Clam And Tomato Juice Canned
    26.9mcg in 1 fl oz
    Database: Standard Release (Common) View
  39. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    25.8mcg in 1/2 cup
    Database: Standard Release (Common) View
  40. Hard Goat Cheese
    (Cheese Goat Hard Type)
    25.8mcg in 1 oz
    Database: Standard Release (Common) View
  41. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    24.8mcg in 1/2 cup
    Database: Standard Release (Common) View
  42. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    24.7mcg in 1 tbsp
    Database: Standard Release (Common) View
  43. Orange And Apricot Juice Drink Canned
    24.6mcg in 1 fl oz
    Database: Standard Release (Common) View
  44. Ground Sage
    (Spices Sage Ground)
    24.4mcg in 1 tsp
    Database: Standard Release (Common) View
  45. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    24.1mcg in 1 oz
    Database: Standard Release (Common) View
  46. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    23.9mcg in 1 oz
    Database: Standard Release (Common) View
  47. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    23.8mcg in 1 slice (1 oz)
    Database: Standard Release (Common) View
  48. Poultry Seasoning
    (Spices Poultry Seasoning)
    23.5mcg in 1 tsp
    Database: Standard Release (Common) View
  49. Colby Cheese
    (Cheese Colby)
    23.3mcg in 1 oz
    Database: Standard Release (Common) View
  50. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    23.1mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  51. Thyme (Fresh)
    (Thyme Fresh)
    22.8mcg in 1 tsp
    Database: Standard Release (Common) View
  52. Unsalted Butter
    (Butter Without Salt)
    22.4mcg in 1 tbsp
    Database: Standard Release (Common) View
  53. Monterey Cheese
    (Cheese Monterey)
    22.2mcg in 1 oz
    Database: Standard Release (Common) View
  54. Brick Cheese
    (Cheese Brick)
    21.6mcg in 1 oz
    Database: Standard Release (Common) View
  55. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    21.5mcg in 1 fl oz
    Database: Standard Release (Common) View
  56. Blue Cheese
    (Cheese Blue)
    21mcg in 1 oz
    Database: Standard Release (Common) View
  57. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    20.8mcg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  58. Grated Parmesan
    (Cheese Parmesan Grated)
    20.7mcg in 1 oz
    Database: Standard Release (Common) View
  59. Romano Cheese
    (Cheese Romano)
    19.6mcg in 1 oz
    Database: Standard Release (Common) View
  60. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    19.5mcg in 16oz glass
    Database: Standard Release (Common) View
  61. Provolone Cheese
    (Cheese Provolone)
    19.3mcg in 1 oz
    Database: Standard Release (Common) View
  62. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    18.9mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  63. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    18.7mcg in 1 oz
    Database: Standard Release (Common) View
  64. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    18.7mcg in 1 slice
    Database: Standard Release (Common) View
  65. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    18.5mcg in 1 oz
    Database: Standard Release (Common) View
  66. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    18.4mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    18.3mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  68. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    18.1mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    17.9mcg in 1 oz
    Database: Standard Release (Common) View
  70. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    17.9mcg in 1 oz
    Database: Standard Release (Common) View
  71. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    17.6mcg in 1 oz
    Database: Standard Release (Common) View
  72. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    17.6mcg in 1/4 cup
    Database: Standard Release (Common) View
  73. Orange Juice Drink
    17.4mcg in 1 cup
    Database: Standard Release (Common) View
  74. Swiss Cheese
    (Cheese Swiss)
    17.3mcg in 1 oz
    Database: Standard Release (Common) View
  75. Buttermilk
    (Milk Buttermilk Fluid Whole)
    17.2mcg in 1 cup
    Database: Standard Release (Common) View
  76. Egg Omelet
    (Egg Whole Cooked Omelet)
    17.1mcg in 1 large
    Database: Standard Release (Common) View
  77. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    16.7mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  78. Mozzarella
    (Cheese Mozzarella Whole Milk)
    16.2mcg in 1 oz
    Database: Standard Release (Common) View
  79. Fried Eggs
    (Egg Whole Cooked Fried)
    16.1mcg in 1 large
    Database: Standard Release (Common) View
  80. Cumin Seed
    (Spices Cumin Seed)
    16mcg in 1 tsp, whole
    Database: Standard Release (Common) View
  81. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    15.9mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  82. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    15.9mcg in 1 large
    Database: Standard Release (Common) View
  83. Malted Drink Mix Natural Powder Prepared With Whole Milk
    15.9mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  84. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    15.8mcg in 4 oz
    Database: Standard Release (Common) View
  85. Mexican Blend Cheese
    (Cheese Mexican Blend)
    15.7mcg in 1/4 cup shredded
    Database: Standard Release (Common) View
  86. Soft Goat Cheese
    (Cheese Goat Soft Type)
    15.3mcg in 1 oz
    Database: Standard Release (Common) View
  87. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    15mcg in 1 large
    Database: Standard Release (Common) View
  88. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    14.7mcg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    14.5mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    14.5mcg in 1 oz
    Database: Standard Release (Common) View
  91. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    14.4mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  92. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    14.3mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Coffee Cream Liqueur
    (Alcoholic Beverage Liqueur Coffee With Cream 34 Proof)
    14.1mcg in 1 (1/2) fl oz
    Database: Standard Release (Common) View
  94. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    13.9mcg in 1 oz
    Database: Standard Release (Common) View
  95. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    13.8mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  96. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    13.6mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  97. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    13.6mcg in 4 oz
    Database: Standard Release (Common) View
  98. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    13.4mcg in 1 cup
    Database: Standard Release (Common) View
  99. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    13.3mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  100. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    13.3mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  101. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    13.3mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  102. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    12.8mcg in 1 oz
    Database: Standard Release (Common) View
  103. Plain Yogurt
    (Yogurt Plain Whole Milk)
    12.3mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  104. Queso Fresco
    (Cheese Fresh Queso Fresco)
    12.3mcg in 1/4 cup
    Database: Standard Release (Common) View
  105. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    12mcg in 1 container (7 oz)
    Database: Standard Release (Common) View
  106. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    11.8mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  107. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    11.6mcg in 1 oz
    Database: Standard Release (Common) View
  108. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    11.6mcg in 1 oz
    Database: Standard Release (Common) View
  109. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    11.6mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Chocolate Syrup Prepared With Whole Milk
    11.3mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  111. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    11.1mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    11.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  113. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    11mcg in 100 grams
    Database: Standard Release (Common) View
  114. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    10.5mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    10.5mcg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  116. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    10.5mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Dried Oregano
    (Spices Oregano Dried)
    10.1mcg in 1 tsp, leaves
    Database: Standard Release (Common) View
  118. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    10mcg in 1 cup
    Database: Standard Release (Common) View
  119. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    9.8mcg in 16oz glass
    Database: Standard Release (Common) View
  120. Citrus Fruit Juice Drink Frozen Concentrate
    9.5mcg in 1 fl oz
    Database: Standard Release (Common) View
  121. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    9.4mcg in 1 tbsp
    Database: Standard Release (Common) View
  122. Gruyere Cheese
    (Cheese Gruyere)
    9.4mcg in 1 oz
    Database: Standard Release (Common) View
  123. Fontina Cheese
    (Cheese Fontina)
    9.1mcg in 1 oz
    Database: Standard Release (Common) View
  124. Cream Cheese
    (Cheese Cream)
    8.6mcg in 1 tbsp
    Database: Standard Release (Common) View
  125. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    8.3mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  126. Port De Salut Cheese
    (Cheese Port De Salut)
    8.2mcg in 1 oz
    Database: Standard Release (Common) View
  127. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    8mcg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  128. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    8mcg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  129. Salted Butter
    (Butter Salted)
    7.9mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  130. Neufchatel Cheese
    (Cheese Neufchatel)
    7.7mcg in 1 oz
    Database: Standard Release (Common) View
  131. Black Pepper
    (Spices Pepper Black)
    7.1mcg in 1 tsp, ground
    Database: Standard Release (Common) View
  132. Capers
    (Capers Canned)
    7.1mcg in 1 tbsp, drained
    Database: Standard Release (Common) View
  133. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    7mcg in 100 grams
    Database: Standard Release (Common) View
  134. Queso Blanco
    (Cheese White Queso Blanco)
    6.9mcg in 1/4 cup
    Database: Standard Release (Common) View
  135. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    6.8mcg in 4 oz
    Database: Standard Release (Common) View
  136. Half And Half Cream
    (Cream Fluid Half And Half)
    6.6mcg in 1 fl oz
    Database: Standard Release (Common) View
  137. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    6.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  138. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    6.2mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  139. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    5.8mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  140. Dried Parsley
    (Spices Parsley Dried)
    5.8mcg in 1 tsp
    Database: Standard Release (Common) View
  141. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    5.5mcg in 1 large
    Database: Standard Release (Common) View
  142. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    5.4mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  143. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    5.3mcg in 1 fl oz
    Database: Standard Release (Common) View
  144. Wheatena Dry
    (Cereals Wheatena Dry)
    5.2mcg in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  145. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    5.1mcg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) View
  146. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    4.9mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  147. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    4.9mcg in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  148. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    4.9mcg in 1 cup
    Database: Standard Release (Common) View
  149. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    4.8mcg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  150. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    4.8mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  151. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    4.4mcg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  152. Fruit Punch Drink With Added Nutrients Canned
    4.3mcg in 1 fl oz
    Database: Standard Release (Common) View
  153. Caraway Seed
    (Spices Caraway Seed)
    4.3mcg in 1 tsp
    Database: Standard Release (Common) View
  154. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    4.1mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  155. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    4mcg in 1 fl oz
    Database: Standard Release (Common) View
  156. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    3.7mcg in 1 cup
    Database: Standard Release (Common) View
  157. Shredded Parmesan
    (Cheese Parmesan Shredded)
    3.7mcg in 1 tbsp
    Database: Standard Release (Common) View
  158. Queso Cotija
    (Cheese Mexican Queso Cotija)
    3.7mcg in 2 tsp
    Database: Standard Release (Common) View
  159. Muenster Cheese
    (Cheese Muenster)
    3.7mcg in 1 oz
    Database: Standard Release (Common) View
  160. Tea Herb Brewed Chamomile
    3.6mcg in 1 fl oz
    Database: Standard Release (Common) View
  161. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    3.6mcg in 1 serving
    Database: Standard Release (Common) View
  162. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    3.5mcg in 1 tbsp
    Database: Standard Release (Common) View
  163. Camambert
    (Cheese Camembert)
    3.4mcg in 1 oz
    Database: Standard Release (Common) View
  164. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    3.2mcg in 1 tablespoon
    Database: Standard Release (Common) View
  165. Edam Cheese
    (Cheese Edam)
    3.1mcg in 1 oz
    Database: Standard Release (Common) View
  166. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    3mcg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  167. Cultured Sour Cream
    (Cream Sour Cultured)
    3mcg in 1 tbsp
    Database: Standard Release (Common) View
  168. Cinnamon
    (Spices Cinnamon Ground)
    2.9mcg in 1 tsp
    Database: Standard Release (Common) View
  169. Gouda Cheese
    (Cheese Gouda)
    2.8mcg in 1 oz
    Database: Standard Release (Common) View
  170. Limburger Cheese
    (Cheese Limburger)
    2.7mcg in 1 cubic inch
    Database: Standard Release (Common) View
  171. Dried Basil
    (Spices Basil Dried)
    2.6mcg in 1 tsp, leaves
    Database: Standard Release (Common) View
  172. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    2.6mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  173. Brie Cheese
    (Cheese Brie)
    2.6mcg in 1 oz
    Database: Standard Release (Common) View
  174. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    2.6mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  175. Yellow Mustard
    (Mustard Prepared Yellow)
    2.6mcg in 1 tsp or 1 packet
    Database: Standard Release (Common) View
  176. Sweet Whey Fluid
    (Whey Sweet Fluid)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  177. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  178. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    2.5mcg in 1 fl oz
    Database: Standard Release (Common) View
  179. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    2.4mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  180. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    2.4mcg in 8 fl oz
    Database: Standard Release (Common) View
  181. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    2.4mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Malted Drink Mix Natural Powder Dairy Based.
    2.3mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  183. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    2.2mcg in 1 fl oz
    Database: Standard Release (Common) View
  184. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    2.2mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  185. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    2.1mcg in 1 fl oz
    Database: Standard Release (Common) View
  186. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    2mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  187. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    2mcg in 1 tbsp
    Database: Standard Release (Common) View
  188. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    1.8mcg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  189. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1.8mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  190. Pumpkin Pie Spice
    (Spices Pumpkin Pie Spice)
    1.7mcg in 1 tsp
    Database: Standard Release (Common) View
  191. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1.6mcg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  192. Red Wine
    (Alcoholic Beverage Wine Table Red)
    1.5mcg in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  193. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    1.3mcg in 1 tbsp
    Database: Standard Release (Common) View
  194. Pineapple And Orange Juice Drink Canned
    1.3mcg in 1 fl oz
    Database: Standard Release (Common) View
  195. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    1.2mcg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1.2mcg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  197. Malted Drink Mix Chocolate Powder
    1.1mcg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  198. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    1.1mcg in 1 serving
    Database: Standard Release (Common) View
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