Nutrient Ranking Tool

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Vegetarian Foods Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
Acai Berry Drink Fortified 8 fl oz (266g)
15385.4mcg (142% RDA)
Standard Release (Common)
2
Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C 1 serving (238g)
2982.1mcg (28% RDA)
Standard Release (Common)
3
Mixed Vegetable And Fruit Juice Drink With Added Nutrients 8 fl oz (247g)
2909.7mcg (27% RDA)
Standard Release (Common)
4
Spices Paprika 1 tbsp (6.8g)
1779mcg (16% RDA)
Standard Release (Common)
5
Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle (500g)
1160mcg (11% RDA)
Standard Release (Common)
6
Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E 1 serving 8 oz (246g)
1050.4mcg (10% RDA)
Standard Release (Common)
7
Ocean Spray Ruby Red Cranberry 8 fl oz (227g)
658.3mcg (6% RDA)
Standard Release (Common)
8
Spices Chili Powder 1 tsp (2.7g)
405mcg (4% RDA)
Standard Release (Common)
9
Spices Pepper Red Or Cayenne 1 tsp (1.8g)
393.1mcg (4% RDA)
Standard Release (Common)
10
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle (237g)
341.3mcg (3% RDA)
Standard Release (Common)
11
Orange Juice Light No Pulp 8 fl oz (240g)
189.6mcg (2% RDA)
Standard Release (Common)
12
Orange Breakfast Drink Ready-To-Drink With Added Nutrients 1 fl oz (31.6g)
69.2mcg (1% RDA)
Standard Release (Common)
13
Cream Fluid Light Whipping 1 cup, whipped (120g)
72mcg (1% RDA)
Standard Release (Common)
14
Ocean Spray Cran Lemonade 16oz glass (494g)
74.1mcg (1% RDA)
Standard Release (Common)
15
Spices Coriander Leaf Dried 1 tbsp (1.8g)
61.3mcg (1% RDA)
Standard Release (Common)
16
Basil Fresh 5 leaves (2.5g)
78.6mcg (1% RDA)
Standard Release (Common)
17
Cereals Ready-To-Eat Ralston Corn Biscuits 1 cup (nlea serving) (30g)
78.3mcg (1% RDA)
Standard Release (Common)
18
Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame 1 tsp (8g)
0mcg (0% RDA)
Standard Release (Common)
19
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
34.2mcg (0% RDA)
Standard Release (Common)
20
Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine 1 can or bottle (16 fl oz) (474g)
0mcg (0% RDA)
Standard Release (Common)
21
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
19.5mcg (0% RDA)
Standard Release (Common)
22
Carbonated Cola Without Caffeine 1 serving 12 fl oz (368g)
0mcg (0% RDA)
Standard Release (Common)
23
Carbonated Cola Regular 1 can or bottle (16 fl oz) (492g)
0mcg (0% RDA)
Standard Release (Common)
24
Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink 1 fl oz (30.5g)
0mcg (0% RDA)
Standard Release (Common)
25
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
0mcg (0% RDA)
Standard Release (Common)
26
Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners 1 can (8 fl oz) (355g)
0mcg (0% RDA)
Standard Release (Common)
27
Propel Zero Fruit-Flavored Non-Carbonated 1 fl oz (29.6g)
0mcg (0% RDA)
Standard Release (Common)
28
Tea Black Ready-To-Drink Peach Diet 1 cup (268g)
0mcg (0% RDA)
Standard Release (Common)
29
Alcoholic Beverage Wine Dessert Dry 1 serving 5 fl oz (147.5g)
0mcg (0% RDA)
Standard Release (Common)
30
Lemonade Powder 1 serving (18g)
0mcg (0% RDA)
Standard Release (Common)
31
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A 1 envelope swiss miss (.53 oz) (15g)
0.2mcg (0% RDA)
Standard Release (Common)
32
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
5.3mcg (0% RDA)
Standard Release (Common)
33
Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water 1 fl oz (32.7g)
0mcg (0% RDA)
Standard Release (Common)
34
Lemonade-Flavor Drink Powder 1 serving (18g)
0mcg (0% RDA)
Standard Release (Common)
35
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
10mcg (0% RDA)
Standard Release (Common)
36
Lemonade-Flavor Drink Powder Prepared With Water 1 fl oz (31.8g)
0mcg (0% RDA)
Standard Release (Common)
37
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
2.1mcg (0% RDA)
Standard Release (Common)
38
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
2.2mcg (0% RDA)
Standard Release (Common)
39
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope) (21g)
0mcg (0% RDA)
Standard Release (Common)
40
Whey Acid Dried 1 tbsp (2.9g)
0mcg (0% RDA)
Standard Release (Common)
41
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
15.9mcg (0% RDA)
Standard Release (Common)
42
Whey Sweet Fluid 1 cup (246g)
2.5mcg (0% RDA)
Standard Release (Common)
43
Malted Drink Mix Chocolate Powder 1 serving (3 heaping tsp or 1 envelope) (21g)
1.1mcg (0% RDA)
Standard Release (Common)
44
Whey Sweet Dried 1 tbsp (7.5g)
0.2mcg (0% RDA)
Standard Release (Common)
45
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
13.3mcg (0% RDA)
Standard Release (Common)
46
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
12.3mcg (0% RDA)
Standard Release (Common)
47
Orange Drink Canned With Added Vitamin C 1 fl oz (31g)
0.3mcg (0% RDA)
Standard Release (Common)
48
Egg Whole Raw Fresh 1 large (50g)
0mcg (0% RDA)
Standard Release (Common)
49
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 fl oz (29.6g)
0mcg (0% RDA)
Standard Release (Common)
50
Cheese Mexican Blend 1/4 cup shredded (28g)
15.7mcg (0% RDA)
Standard Release (Common)
51
Tea Instant Decaffeinated Unsweetened 1 serving 2 tsp (0.7g)
0mcg (0% RDA)
Standard Release (Common)
52
Cheese Parmesan Low Sodium 1 cup, grated (100g)
32mcg (0% RDA)
Standard Release (Common)
53
Tea Instant Unsweetened Prepared With Water 1 fl oz (29.7g)
0mcg (0% RDA)
Standard Release (Common)
54
Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie 1 tsp (2g)
0mcg (0% RDA)
Standard Release (Common)
55
Cereals Ready-To-Eat Malt-O-Meal Coco-Roos 3/4 cup (1 nlea serving) (30g)
10.5mcg (0% RDA)
Standard Release (Common)
56
Energy Drink Citrus 8 fl oz (240g)
0mcg (0% RDA)
Standard Release (Common)
57
Cereals Ready-To-Eat Quaker Honey Graham Oh!s 3/4 cup (1 nlea serving) (27g)
6.2mcg (0% RDA)
Standard Release (Common)
58
Cereals Ready-To-Eat Quaker Oatmeal Squares 1 cup (1 nlea serving) (56g)
0.6mcg (0% RDA)
Standard Release (Common)
59
Chocolate-Flavored Drink Whey And Milk Based 1 cup (244g)
0mcg (0% RDA)
Standard Release (Common)
60
Cheese Cheddar Nonfat Or Fat Free 1 serving (28g)
1.1mcg (0% RDA)
Standard Release (Common)
61
Kiwi Strawberry Juice Drink 16 fl oz (473g)
42.6mcg (0% RDA)
Standard Release (Common)
62
Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon 1 cup (1 nlea serving) (56g)
0.6mcg (0% RDA)
Standard Release (Common)
63
Apple Juice Drink Light Fortified With Vitamin C 8 fl oz (240g)
0mcg (0% RDA)
Standard Release (Common)
64
Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry 1 packet (35g)
1.1mcg (0% RDA)
Standard Release (Common)
65
Powerade Zero Mixed Berry 12 fl oz (360g)
0mcg (0% RDA)
Standard Release (Common)
66
Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (37g)
0.4mcg (0% RDA)
Standard Release (Common)
67
Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size 1 (1/4) cup (1 nlea serving) (59g)
0mcg (0% RDA)
Standard Release (Common)
68
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
10.5mcg (0% RDA)
Standard Release (Common)
69
Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 1 cup (240g)
0mcg (0% RDA)
Standard Release (Common)
70
Cereals Ready-To-Eat Post Waffle Crisp 1 cup (1 nlea serving) (30g)
5.4mcg (0% RDA)
Standard Release (Common)
71
Chocolate Syrup 1 serving 2 tbsp (39g)
0mcg (0% RDA)
Standard Release (Common)
72
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
11.3mcg (0% RDA)
Standard Release (Common)
73
Milk Chocolate Fat Free With Added Vitamin A And Vitamin D 100 grams (100g)
11mcg (0% RDA)
Standard Release (Common)
74
Coffee Ready To Drink Iced Mocha Milk Based 1 cup (265g)
0mcg (0% RDA)
Standard Release (Common)
75
Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch 3/4 cup (1 nlea serving) (30g)
11.1mcg (0% RDA)
Standard Release (Common)
76
Yogurt Greek Plain Whole Milk 100 grams (100g)
7mcg (0% RDA)
Standard Release (Common)
77
Tea Oolong Brewed 100 grams (100g)
0mcg (0% RDA)
Standard Release (Common)
78
Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C 1 cup (265g)
0mcg (0% RDA)
Standard Release (Common)
79
Alcoholic Beverage Beer Regular All 1 can (356g)
0mcg (0% RDA)
Standard Release (Common)
80
Cocoa Mix Powder 1 serving (3 heaping tsp or 1 envelope) (28g)
0mcg (0% RDA)
Standard Release (Common)
81
Cocoa Mix Powder Prepared With Water 1 fl oz (34.3g)
0mcg (0% RDA)
Standard Release (Common)
82
Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry 1 packet (1 nlea serving) (43g)
0.4mcg (0% RDA)
Standard Release (Common)
83
Cereals Ready-To-Eat Oat Bran Flakes Health Valley 1 cup (1 nlea serving) (50g)
0mcg (0% RDA)
Standard Release (Common)
84
Alcoholic Beverage Beer Light 1 can or bottle (12 fl oz) (354g)
0mcg (0% RDA)
Standard Release (Common)
85
Coffee Brewed Espresso Restaurant-Prepared Decaffeinated 1 fl oz (29.6g)
0mcg (0% RDA)
Standard Release (Common)
86
Coffee Instant Regular Half The Caffeine 1 tsp (1g)
0mcg (0% RDA)
Standard Release (Common)
87
Abbott Ensure Plus Ready-To-Drink 1 cup (252g)
0mcg (0% RDA)
Standard Release (Common)
88
Almond Milk Sweetened Vanilla Flavor Ready-To-Drink 8 fl oz (240g)
0mcg (0% RDA)
Standard Release (Common)
89
Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener 1 tsp dry (6.4g)
0.1mcg (0% RDA)
Standard Release (Common)
90
Cereals Ready-To-Eat Uncle Sam Cereal 3/4 cup (1 nlea serving) (55g)
0mcg (0% RDA)
Standard Release (Common)
91
Tea Green Ready-To-Drink Sweetened 1 cup (270g)
0mcg (0% RDA)
Standard Release (Common)
92
Tea Ready-To-Drink Lemon Diet 1 cup (266g)
0mcg (0% RDA)
Standard Release (Common)
93
Coffee Instant Regular Prepared With Water 1 serving 6 fl oz (179g)
0mcg (0% RDA)
Standard Release (Common)
94
Aloe Vera Juice Drink Fortified With Vitamin C 8 fl oz (240g)
0mcg (0% RDA)
Standard Release (Common)
95
Cereals Ready-To-Eat Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (27g)
0.5mcg (0% RDA)
Standard Release (Common)
96
Ocean Spray Cran Grape 8 fl oz (240g)
36mcg (0% RDA)
Standard Release (Common)
97
Spices Basil Dried 1 tsp, leaves (0.7g)
2.6mcg (0% RDA)
Standard Release (Common)
98
Coffee Instant Decaffeinated Powder 1 tsp rounded (1.8g)
0mcg (0% RDA)
Standard Release (Common)
99
Coffee Instant Chicory 1 fl oz (29.9g)
0mcg (0% RDA)
Standard Release (Common)
100
Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters 3/4 cup (1 nlea serving) (30g)
0.9mcg (0% RDA)
Standard Release (Common)
101
Coffee Instant Mocha Sweetened 1 serving 2 tbsp (13g)
0.3mcg (0% RDA)
Standard Release (Common)
102
Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites 3/4 cup (1 nlea serving) (29g)
0mcg (0% RDA)
Standard Release (Common)
103
Spices Cinnamon Ground 1 tsp (2.6g)
2.9mcg (0% RDA)
Standard Release (Common)
104
Ocean Spray Light Cranberry And Raspberry Flavored Juice 8 fl oz (242g)
0mcg (0% RDA)
Standard Release (Common)
105
Cereals Ready-To-Eat Ralston Corn Flakes 1 cup (1 nlea serving) (28g)
40.3mcg (0% RDA)
Standard Release (Common)
106
Spices Cloves Ground 1 tsp (2.1g)
0.9mcg (0% RDA)
Standard Release (Common)
107
Ocean Spray White Cranberry Strawberry Flavored Juice Drink 8 fl oz (247g)
37.1mcg (0% RDA)
Standard Release (Common)
108
Cereals Ready-To-Eat Ralston Crispy Hexagons 1 cup (1 nlea serving) (29g)
18.3mcg (0% RDA)
Standard Release (Common)
109
Coffee Substitute Cereal Grain Beverage Powder 1 tsp (1 serving) (3g)
0.2mcg (0% RDA)
Standard Release (Common)
110
Cocktail Mix Non-Alcoholic Concentrated Frozen 1 fl oz (36g)
0.7mcg (0% RDA)
Standard Release (Common)
111
Coffee Substitute Cereal Grain Beverage Prepared With Water 1 fl oz (30.1g)
0mcg (0% RDA)
Standard Release (Common)
112
Cereals Ready-To-Eat General Mills Cheerios 1 cup (1 nlea serving) (28g)
0mcg (0% RDA)
Standard Release (Common)
113
Cranberry-Apple Juice Drink Bottled 1 fl oz (30.6g)
0.6mcg (0% RDA)
Standard Release (Common)
114
Cereals Ready-To-Eat Quaker Christmas Crunch 3/4 cup (1 nlea serving) (26g)
8.3mcg (0% RDA)
Standard Release (Common)
115
Spices Garlic Powder 1 tsp (3.1g)
0mcg (0% RDA)
Standard Release (Common)
116
Cereals Ready-To-Eat Post Cocoa Pebbles 3/4 cup (1 nlea serving) (29g)
0mcg (0% RDA)
Standard Release (Common)
117
Cereals Ready-To-Eat Post Selects Maple Pecan Crunch 3/4 cup (1 nlea serving) (52g)
1.6mcg (0% RDA)
Standard Release (Common)
118
Spices Nutmeg Ground 1 tsp (2.2g)
0.6mcg (0% RDA)
Standard Release (Common)
119
Cereals Ready-To-Eat Quaker Quaker Crunchy Bran 3/4 cup (1 nlea serving) (27g)
18.9mcg (0% RDA)
Standard Release (Common)
120
Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola 3/4 cup (1 nlea serving) (55g)
0mcg (0% RDA)
Standard Release (Common)
121
Spices Onion Powder 1 tsp (2.4g)
0mcg (0% RDA)
Standard Release (Common)
122
Cereals Ready-To-Eat Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (33g)
0mcg (0% RDA)
Standard Release (Common)
123
Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C 2 tbsp (4.5g)
0mcg (0% RDA)
Standard Release (Common)
124
Spices Oregano Dried 1 tsp, leaves (1g)
10.1mcg (0% RDA)
Standard Release (Common)
125
Cereals Ready-To-Eat Post Bran Flakes 3/4 cup (1 nlea serving) (30g)
0.9mcg (0% RDA)
Standard Release (Common)
126
Tea Black Ready To Drink 16 fl oz (473g)
0mcg (0% RDA)
Standard Release (Common)
127
Cereals Ready-To-Eat Post Honeycomb Cereal 1 (1/2) cup (1 nlea serving) (32g)
14.7mcg (0% RDA)
Standard Release (Common)
128
Spices Poppy Seed 1 tsp (2.8g)
0mcg (0% RDA)
Standard Release (Common)
129
Cereals Ready-To-Eat Quaker King Vitaman 1 (1/2) cup (1 nlea serving) (31g)
20.8mcg (0% RDA)
Standard Release (Common)
130
Amber Hard Cider 12 fl oz (355g)
49.7mcg (0% RDA)
Standard Release (Common)
131
Spices Poultry Seasoning 1 tsp (1.5g)
23.5mcg (0% RDA)
Standard Release (Common)
132
Cereals Ready-To-Eat Quaker Quaker Oat Life Plain 3/4 cup (1 nlea serving) (32g)
5.8mcg (0% RDA)
Standard Release (Common)
133
Ocean Spray Cran Cherry 8 fl oz (248g)
49.6mcg (0% RDA)
Standard Release (Common)
134
Spices Pumpkin Pie Spice 1 tsp (1.7g)
1.7mcg (0% RDA)
Standard Release (Common)
135
Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (48g)
0.5mcg (0% RDA)
Standard Release (Common)
136
Ocean Spray Light Cranberry 8 fl oz (248g)
37.2mcg (0% RDA)
Standard Release (Common)
137
Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)
0mcg (0% RDA)
Standard Release (Common)
138
Ocean Spray White Cranberry Peach 8 fl oz (247g)
49.4mcg (0% RDA)
Standard Release (Common)
139
Cereals Ready-To-Eat Post Honey Nut Shredded Wheat 1 cup (1 nlea serving) (59g)
2.4mcg (0% RDA)
Standard Release (Common)
140
Ocean Spray Light Cranberry Concord Grape 8 fl oz (248g)
37.2mcg (0% RDA)
Standard Release (Common)
141
Cereals Ready-To-Eat Malt-O-Meal Corn Bursts 1 cup (1 nlea serving) (31g)
14.3mcg (0% RDA)
Standard Release (Common)
142
Fruit Punch Drink With Added Nutrients Canned 1 fl oz (31g)
4.3mcg (0% RDA)
Standard Release (Common)
143
Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches 3/4 cup (1 nlea serving) (29g)
14.5mcg (0% RDA)
Standard Release (Common)
144
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
17.6mcg (0% RDA)
Standard Release (Common)
145
Fruit Punch Drink Frozen Concentrate Prepared With Water 1 fl oz (30.9g)
0mcg (0% RDA)
Standard Release (Common)
146
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry 1 packet (1 nlea serving) (28g)
0.6mcg (0% RDA)
Standard Release (Common)
147
Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer 1 serving (15g)
0mcg (0% RDA)
Standard Release (Common)
148
Cereals Cream Of Rice Dry 1/4 cup (1 nlea serving) (45g)
0mcg (0% RDA)
Standard Release (Common)
149
Tea Herb Brewed Chamomile 1 fl oz (29.6g)
3.6mcg (0% RDA)
Standard Release (Common)
150
Cereals Cream Of Wheat Regular 10 Minute Cooking Dry 1 tbsp (10.6g)
0mcg (0% RDA)
Standard Release (Common)
151
Wine Non-Alcoholic 1 serving 5 fl oz (145g)
0mcg (0% RDA)
Standard Release (Common)
152
Cereals Cream Of Wheat Instant Prepared With Water Without Salt 1 cup (241g)
0mcg (0% RDA)
Standard Release (Common)
153
Water Bottled Generic 1 fl oz (29.6g)
0mcg (0% RDA)
Standard Release (Common)
154
Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows 3/4 cup (1 nlea serving) (30g)
0mcg (0% RDA)
Standard Release (Common)
155
Water Tap Drinking 1 serving 8 fl oz (237g)
0mcg (0% RDA)
Standard Release (Common)
156
Cereals Malt-O-Meal Original Plain Dry 3 tbsp (1 nlea serving) (35g)
0mcg (0% RDA)
Standard Release (Common)
157
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients 1 serving (22g)
0mcg (0% RDA)
Standard Release (Common)
158
Cereals Ready-To-Eat Weetabix Whole Grain Cereal 2 biscuits (1 nlea serving) (35g)
1.8mcg (0% RDA)
Standard Release (Common)
159
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
0mcg (0% RDA)
Standard Release (Common)
160
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving (266g)
16mcg (0% RDA)
Standard Release (Common)
161
Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan 3/4 cup (1 nlea serving) (55g)
2.2mcg (0% RDA)
Standard Release (Common)
162
Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder 1 packet (.75 oz) (21g)
0.2mcg (0% RDA)
Standard Release (Common)
163
Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors 8 fl oz (1 nlea serving) (237g)
0mcg (0% RDA)
Standard Release (Common)
164
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 1 serving (243g)
0mcg (0% RDA)
Standard Release (Common)
165
Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (240g)
0mcg (0% RDA)
Standard Release (Common)
166
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. 1 fl oz (35.3g)
0mcg (0% RDA)
Standard Release (Common)
167
Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry 1 packet (43g)
0.9mcg (0% RDA)
Standard Release (Common)
168
Orange Juice Drink 1 cup (249g)
17.4mcg (0% RDA)
Standard Release (Common)
169
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water 1 fl oz (31g)
0mcg (0% RDA)
Standard Release (Common)
170
Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water 1 cup (240g)
0mcg (0% RDA)
Standard Release (Common)
171
Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys 1 cup (30g)
0mcg (0% RDA)
Standard Release (Common)
172
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)
0mcg (0% RDA)
Standard Release (Common)
173
Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size 1 cup (1 nlea serving) (49g)
0mcg (0% RDA)
Standard Release (Common)
174
Cereals Cream Of Rice Cooked With Water With Salt 1 cup (244g)
0mcg (0% RDA)
Standard Release (Common)
175
Cheese Mozzarella Nonfat 1 oz (28.4g)
11.6mcg (0% RDA)
Standard Release (Common)
176
Cheese Fontina 1 oz (28.4g)
9.1mcg (0% RDA)
Standard Release (Common)
177
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt 1 cup (1 serving) (251g)
0mcg (0% RDA)
Standard Release (Common)
178
Energy Drink Amp 1 serving (240g)
0mcg (0% RDA)
Standard Release (Common)
179
Cheese Monterey 1 oz (28.4g)
22.2mcg (0% RDA)
Standard Release (Common)
180
Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink. 1 fl oz (30.5g)
0mcg (0% RDA)
Standard Release (Common)
181
Energy Drink Full Throttle 1 serving 8 fluid oz (240g)
0mcg (0% RDA)
Standard Release (Common)
182
Cheese Mozzarella Whole Milk 1 oz (28.4g)
16.2mcg (0% RDA)
Standard Release (Common)
183
Carbonated Tonic Water 1 can or bottle (16 fl oz) (488g)
0mcg (0% RDA)
Standard Release (Common)
184
Cereals Farina Enriched Cooked With Water With Salt 1 cup (233g)
0mcg (0% RDA)
Standard Release (Common)
185
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
17.9mcg (0% RDA)
Standard Release (Common)
186
Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12 1 serving 8.3 fl oz can (250g)
0mcg (0% RDA)
Standard Release (Common)
187
Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size 1 cup (1 nlea serving) (52g)
0mcg (0% RDA)
Standard Release (Common)
188
Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D 1 cup (244g)
9.8mcg (0% RDA)
Standard Release (Common)
189
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
11.6mcg (0% RDA)
Standard Release (Common)
190
Carbonated Root Beer 1 can or bottle (16 fl oz) (493g)
0mcg (0% RDA)
Standard Release (Common)
191
Cereals Ready-To-Eat Post Selects Blueberry Morning 1 (1/4) cup (1 nlea serving) (55g)
10.5mcg (0% RDA)
Standard Release (Common)
192
Cheese Parmesan Hard 1 oz (28.4g)
18.7mcg (0% RDA)
Standard Release (Common)
193
Cereals Oats Instant Fortified Maple And Brown Sugar Dry 1 packet (43g)
0.9mcg (0% RDA)
Standard Release (Common)
194
Fruit Juice Drink Reduced Sugar With Vitamin E Added 1 container (209g)
0mcg (0% RDA)
Standard Release (Common)
195
Cheese Port De Salut 1 oz (28.4g)
8.2mcg (0% RDA)
Standard Release (Common)
196
Chocolate Drink Milk And Soy Based Ready To Drink Fortified 8 fl oz (237g)
2.4mcg (0% RDA)
Standard Release (Common)
197
Energy Drink Vault Zero Sugar-Free Citrus Flavor 1 serving (8 fl oz) (246g)
0mcg (0% RDA)
Standard Release (Common)
198
Cheese Provolone 1 oz (28.4g)
19.3mcg (0% RDA)
Standard Release (Common)
199
Chocolate Malt Powder Prepared With 1% Milk Fortified 1 cup dry mix (98g)
0mcg (0% RDA)
Standard Release (Common)
200
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
7.9mcg (0% RDA)
Standard Release (Common)
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