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200 Foods Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Pan Fried Beef Liver
    12.4mg (1378% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  2. Canned Eastern Oysters
    12.1mg (1348% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  3. Lamb Liver (Cooked)
    8.4mg (928% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  4. Cooked Eastern Oysters (Wild)
    3.8mg (419% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  5. Rowal
    2.4mg (269% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Wild Eastern Oysters
    2.4mg (266% DV) in 6 medium
    Database: Standard Release (Common) (Source)
  7. Cooked Pacific Oysters
    2.3mg (253% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  8. Buckwheat (Uncooked)
    1.9mg (208% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Fried Calamari
    1.8mg (200% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  10. Whelk (Cooked)
    1.8mg (195% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  11. Alaskan King Crab
    1.6mg (176% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  12. Cooked Shiitake Mushrooms
    1.3mg (144% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  13. Lobster (Cooked)
    1.3mg (146% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Semisweet Chocolate Made With Butter
    1.2mg (132% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) (Source)
  15. Protein Powder Soy Based
    1.2mg (131% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  16. Cooked Eastern Oysters (Farmed)
    1.2mg (135% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  17. Canned Blue Crab
    1.1mg (122% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Dungeness Crab (Raw)
    1.1mg (122% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  19. Uncooked Oats
    1mg (109% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Firm Tofu
    1mg (106% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Whey Protein Powder Isolate
    1mg (111% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  22. Blue Crab
    1mg (107% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  23. Unsweetened Baking Chocolate
    0.9mg (104% DV) in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  24. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.9mg (94% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  25. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.9mg (95% DV) in 1 item
    Database: Standard Release (Common) (Source)
  26. Cooked White Button Mushrooms
    0.8mg (87% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  27. Kfc Fried Chicken Breast
    0.8mg (94% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  28. Granola Homemade
    0.8mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Cuttlefish
    0.8mg (94% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Raw Pacific Oysters
    0.8mg (88% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  31. Canned Baked Beans With Beef
    0.8mg (89% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Confectioners Coating Peanut Butter
    0.7mg (75% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  33. Mashed Sweet Potatoes
    0.7mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Sesame Seeds (Toasted)
    0.7mg (77% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Canned Tomato Puree
    0.7mg (80% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Florida Avocados
    0.7mg (79% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  37. Soychips
    0.7mg (76% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Bagel With Egg Sausage Patty Cheese And Condiments
    0.7mg (80% DV) in 1 item
    Database: Standard Release (Common) (Source)
  39. Adzuki Beans
    0.7mg (76% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Boiled Soybeans (Edamame)
    0.7mg (78% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Cooked Teff
    0.6mg (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Gelatin
    0.6mg (67% DV) in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  43. Spirulina
    0.6mg (66% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  44. Cashews (Raw)
    0.6mg (68% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Cashew Butter
    0.6mg (68% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Dry-Roasted Cashews
    0.6mg (69% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Oil Roasted Cashews
    0.6mg (64% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  48. Cooked Clams
    0.6mg (65% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Cooked Dungeness Crab
    0.6mg (69% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Baked Conch
    0.6mg (61% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  51. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Crayfish
    0.6mg (65% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Octopus (Cooked)
    0.6mg (70% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (66% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  55. Raw Eastern Oysters
    0.6mg (70% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Abbott Ensure Plus Ready-To-Drink
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Durian
    0.5mg (56% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  58. Edamame
    0.5mg (59% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Stirfried Soybean Sprouts
    0.5mg (59% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  60. Fava Beans (Raw)
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Familia Swiss Muesli Cereal
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Cooked Lima Beans
    0.5mg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (52% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  64. Raw Sesame Butter (Tahini)
    0.5mg (50% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (57% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Hash Browns
    0.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Hemp Seeds
    0.5mg (50% DV) in 1oz
    Database: Standard Release (Common) (Source)
  68. Coconut Milk
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Dark Chocolate (70-85% Cocoa)
    0.5mg (55% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Safflower Seeds
    0.5mg (54% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Dry Roasted Sunflower Seeds
    0.5mg (57% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Brazilnuts
    0.5mg (54% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  74. Hazelnuts
    0.5mg (54% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  75. Dry Roasted Hazelnuts
    0.5mg (54% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Milk And Soy Chocolate Drink
    0.5mg (56% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  77. Queen Crab (Raw)
    0.5mg (54% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Wild Atlantic Salmon (Cooked)
    0.5mg (61% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  79. Queen Crab (Cooked)
    0.5mg (59% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Lentils (Cooked)
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Tofu Prepared With Calcium
    0.5mg (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.5mg (51% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  83. California Red Kidney Beans
    0.5mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Canned Navy Beans
    0.5mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Black-Eyed Peas (Cowpeas)
    0.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Squid (Raw)
    0.5mg (59% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  87. Fortified Chocolate Soy Milk
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (60% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  89. Cooked Crayfish
    0.5mg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Black Turtle Beans
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Boiled Red Kidney Beans
    0.5mg (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Cooked Large White Beans
    0.5mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Cooked Catjang Beans
    0.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Mamey Sapote
    0.4mg (41% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  95. Morel Mushrooms
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cremini Mushrooms
    0.4mg (48% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  97. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.4mg (48% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  98. Oat Bran
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Quinoa Cooked
    0.4mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Jews Ear
    0.4mg (49% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  101. Canned Mushrooms
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Canned Lima Beans
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Dried Japanese Chestnuts
    0.4mg (41% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Roasted Squash And Pumpkin Seeds (Salted)
    0.4mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Milk Chocolate Coated Raisins
    0.4mg (41% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  106. Kamut Cooked
    0.4mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cooked Spelt
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Pistachio Nuts
    0.4mg (40% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  109. Dry Roasted Pistachio Nuts
    0.4mg (40% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  110. Black Walnuts (Dried)
    0.4mg (42% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  111. Walnuts
    0.4mg (49% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  112. Roasted Chestnuts
    0.4mg (47% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  113. Coconut Bar Not Chocolate Covered
    0.4mg (40% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  114. Cooked Beet Greens
    0.4mg (40% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  115. Cooked Turnip Greens
    0.4mg (40% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  116. Dried Spirulina Seaweed
    0.4mg (47% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  117. Dried Pumpkin And Squash Seeds
    0.4mg (42% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  118. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.4mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  119. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (47% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  120. Pine Nuts (Dried)
    0.4mg (41% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  121. Cooked Amaranth
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Whole Wheat Hot Natural Cereal Dry
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Avocados
    0.4mg (42% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  124. California Avocados
    0.4mg (43% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  125. Blue Crab Cakes
    0.4mg (41% DV) in 1 cake
    Database: Standard Release (Common) (Source)
  126. Cooked Spiny Lobster
    0.4mg (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  127. Biscuit With Egg Cheese And Bacon
    0.4mg (44% DV) in 1 item
    Database: Standard Release (Common) (Source)
  128. Burrito With Beans
    0.4mg (42% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  129. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.4mg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  130. Nonfat Chocolate Yogurt
    0.4mg (39% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  131. Roast Goose
    0.4mg (44% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  132. Boiled Lupin Beans
    0.4mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Split Peas
    0.4mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Black Bean Soup
    0.4mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Guavas
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Abbott Eas Whey Protein Powder
    0.4mg (43% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  137. Ovaltine Chocolate Malt Powder
    0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  138. Skirt Steak
    0.4mg (41% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  139. Smoked Whitefish
    0.4mg (48% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  140. Baked Beans
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Black Beans
    0.4mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Cranberry Beans (Roman Beans)
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Canned Cranberry Beans
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Kidney Beans
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Navy Beans
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Broad Beans (Fava)
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Lupin Beans (Cooked)
    0.4mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Lima Beans
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Canned Mature (White) Lima Beans
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Canned Refried Beans
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Uncle Sam Cereal
    0.4mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Abbott Eas Soy Protein Powder
    0.4mg (49% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  153. Ovaltine Classic Malt Powder
    0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  154. Canned Baked Beans
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Great Northern Beans
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Cooked Red Kidney Beans
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Canned Red Kidney Beans
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Pinto Beans (Cooked)
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  159. Soy Milk
    0.4mg (44% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  160. Halavah Plain
    0.3mg (37% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  161. Asparagus
    0.3mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Asparagus (Cooked)
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Lentil Sprouts
    0.3mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Cooked Lentil Sprouts
    0.3mg (37% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  165. Canned Pumpkin
    0.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Cooked Soybean Sprouts
    0.3mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Cooked Spinach
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Succotash
    0.3mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Baked Sweet Potatoes
    0.3mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Boiled Sweet Potatoes
    0.3mg (34% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  171. Cooked Taro
    0.3mg (29% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  172. Shredded Coconut Meat
    0.3mg (32% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  173. Cooked Millet
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Whole Wheat Pasta
    0.3mg (29% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  175. Whole Grain Sorghum Flour
    0.3mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Wheat And Bran Presweetened With Nuts And Fruits
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Litchis
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Dried Sweetened Mango
    0.3mg (33% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  179. Pomegranates
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Artichokes (Globe Or French)
    0.3mg (33% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  181. Bamboo Shoots
    0.3mg (32% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  182. Kidney Bean Sprouts
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. White Button Mushrooms (Stir-Fried)
    0.3mg (35% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  184. Soybean Sprouts
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Yautia
    0.3mg (39% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  186. Fiddlehead Ferns
    0.3mg (36% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  187. Flax Seeds
    0.3mg (38% DV) in 1oz
    Database: Standard Release (Common) (Source)
  188. Mars Snackfood Us M&Ms Peanut Chocolate
    0.3mg (30% DV) in 1 serving 1 singles bag
    Database: Standard Release (Common) (Source)
  189. Sesame Crunch
    0.3mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  190. Fried Onion Rings
    0.3mg (34% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  191. Baked Potato (No Skin)
    0.3mg (37% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  192. Cooked Green Peas (Salted)
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Breadfruit Nuts (Seeds)
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  194. Dry Roasted Almonds
    0.3mg (34% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  195. Pecans
    0.3mg (37% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  196. Dry Roasted Pecans
    0.3mg (36% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  197. Dark Chocolate (45-59% Cocoa)
    0.3mg (32% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  198. Dark Chocolate (60-69% Cocoa)
    0.3mg (39% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  199. Nestle Butterfinger Crisp
    0.3mg (28% DV) in 1 piece
    Database: Standard Release (Common) (Source)
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