Nutrient Ranking Tool

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200 Foods Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    12.1mg (1348% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  2. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    11.8mg (1313% DV) in 1 slice
    Database: Standard Release (Common) View
  3. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    8.4mg (928% DV) in 3 oz
    Database: Standard Release (Common) View
  4. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    3.8mg (419% DV) in 3 oz
    Database: Standard Release (Common) View
  5. Rowal
    (Rowal Raw)
    2.4mg (269% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    2.4mg (266% DV) in 6 medium
    Database: Standard Release (Common) View
  7. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    2.3mg (253% DV) in 3 oz
    Database: Standard Release (Common) View
  8. Buckwheat (Uncooked)
    (Buckwheat)
    1.9mg (208% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    1.8mg (200% DV) in 3 oz
    Database: Standard Release (Common) View
  10. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    1.8mg (195% DV) in 3 oz
    Database: Standard Release (Common) View
  11. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    1.6mg (176% DV) in 1 leg
    Database: Standard Release (Common) View
  12. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    1.3mg (146% DV) in 3 oz
    Database: Standard Release (Common) View
  13. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    1.3mg (144% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  14. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    1.2mg (135% DV) in 3 oz
    Database: Standard Release (Common) View
  15. Protein Powder Soy Based
    1.2mg (131% DV) in 1 scoop
    Database: Standard Release (Common) View
  16. Semisweet Chocolate Made With Butter
    1.2mg (132% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) View
  17. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    1.1mg (122% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    1.1mg (122% DV) in 1 crab
    Database: Standard Release (Common) View
  19. Whey Protein Powder Isolate
    1mg (111% DV) in 3 scoop
    Database: Standard Release (Common) View
  20. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    1mg (107% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  21. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    1mg (106% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    1mg (109% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    0.9mg (95% DV) in 1 item
    Database: Standard Release (Common) View
  24. Unsweetened Baking Chocolate
    (Baking Chocolate Unsweetened Squares)
    0.9mg (104% DV) in 1 oz square bakers
    Database: Standard Release (Common) View
  25. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    0.9mg (94% DV) in 100 grams
    Database: Standard Release (Common) View
  26. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0.8mg (87% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  27. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    0.8mg (89% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    0.8mg (94% DV) in 1 breast, with skin
    Database: Standard Release (Common) View
  29. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    0.8mg (88% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    0.8mg (88% DV) in 1 medium
    Database: Standard Release (Common) View
  31. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    0.8mg (94% DV) in 3 oz
    Database: Standard Release (Common) View
  32. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    0.7mg (80% DV) in 1 item
    Database: Standard Release (Common) View
  33. Soychips
    (Snacks Soy Chips Or Crisps Salted)
    0.7mg (78% DV) in 1 oz
    Database: Standard Release (Common) View
  34. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    0.7mg (79% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    0.7mg (75% DV) in 1 cup chips
    Database: Standard Release (Common) View
  36. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    0.7mg (76% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    0.7mg (78% DV) in 1 oz
    Database: Standard Release (Common) View
  38. Florida Avocados
    (Avocados Raw Florida)
    0.7mg (79% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  39. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    0.7mg (78% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    0.7mg (80% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    0.6mg (70% DV) in 3 oz
    Database: Standard Release (Common) View
  42. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0.6mg (70% DV) in 1 oz
    Database: Standard Release (Common) View
  43. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0.6mg (64% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  44. Spirulina
    (Seaweed Spirulina Raw)
    0.6mg (66% DV) in 100 grams
    Database: Standard Release (Common) View
  45. Gelatin
    (Gelatins Dry Powder Unsweetened)
    0.6mg (67% DV) in 1 package (1 oz)
    Database: Standard Release (Common) View
  46. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    0.6mg (65% DV) in 3 oz
    Database: Standard Release (Common) View
  47. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    0.6mg (61% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  48. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    0.6mg (70% DV) in 3 oz
    Database: Standard Release (Common) View
  49. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    0.6mg (69% DV) in 1 oz
    Database: Standard Release (Common) View
  50. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    0.6mg (69% DV) in 1 oz
    Database: Standard Release (Common) View
  51. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    0.6mg (64% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    0.6mg (65% DV) in 3 oz
    Database: Standard Release (Common) View
  53. Cooked Teff
    (Teff Cooked)
    0.6mg (63% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (66% DV) in 14 fl oz
    Database: Standard Release (Common) View
  55. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    0.6mg (69% DV) in 3 oz
    Database: Standard Release (Common) View
  56. Durian
    (Durian Raw Or Frozen)
    0.5mg (56% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  57. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0.5mg (59% DV) in 100 grams
    Database: Standard Release (Common) View
  58. Dark Chocolate (70-85% Cocoa)
    (Chocolate Dark 70-85% Cacao Solids)
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common) View
  59. Abbott Ensure Plus Ready-To-Drink
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    0.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    0.5mg (55% DV) in 1 oz
    Database: Standard Release (Common) View
  62. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common) View
  63. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    0.5mg (55% DV) in 3 oz
    Database: Standard Release (Common) View
  64. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    0.5mg (58% DV) in 1 oz
    Database: Standard Release (Common) View
  65. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0.5mg (55% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  66. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.5mg (54% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  68. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.5mg (55% DV) in 1 oz
    Database: Standard Release (Common) View
  69. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    0.5mg (52% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    0.5mg (56% DV) in 8 fl oz
    Database: Standard Release (Common) View
  71. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    0.5mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  72. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    0.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) View
  73. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.5mg (51% DV) in 1 bottle
    Database: Standard Release (Common) View
  74. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    0.5mg (60% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
  78. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    0.5mg (52% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  79. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.5mg (50% DV) in 1oz
    Database: Standard Release (Common) View
  80. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    0.5mg (58% DV) in 1 cup
    Database: Standard Release (Common) View
  81. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    0.5mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    0.5mg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    0.5mg (53% DV) in 1 cup
    Database: Standard Release (Common) View
  84. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    0.5mg (51% DV) in 1 cup
    Database: Standard Release (Common) View
  86. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    0.5mg (54% DV) in 3 oz
    Database: Standard Release (Common) View
  87. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    0.5mg (51% DV) in 1 oz
    Database: Standard Release (Common) View
  88. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    0.5mg (58% DV) in 1 oz
    Database: Standard Release (Common) View
  89. Walnuts
    (Nuts Walnuts English)
    0.5mg (50% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  90. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  91. Edamame
    (Edamame Frozen Prepared)
    0.5mg (59% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    0.5mg (61% DV) in 6oz fillet
    Database: Standard Release (Common) View
  93. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (60% DV) in 8 fl oz
    Database: Standard Release (Common) View
  94. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    0.5mg (59% DV) in 3 oz
    Database: Standard Release (Common) View
  95. Burrito With Beans
    (Fast Foods Burrito With Beans)
    0.4mg (42% DV) in 2 pieces
    Database: Standard Release (Common) View
  96. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    0.4mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Ovaltine Classic Malt Powder
    0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  98. Cooked Spelt
    (Spelt Cooked)
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0.4mg (49% DV) in 1 cup slices
    Database: Standard Release (Common) View
  100. Dark Chocolate (60-69% Cocoa)
    (Chocolate Dark 60-69% Cacao Solids)
    0.4mg (39% DV) in 1 oz
    Database: Standard Release (Common) View
  101. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) View
  102. Coconut Bar Not Chocolate Covered
    0.4mg (40% DV) in 100 grams
    Database: Standard Release (Common) View
  103. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0.4mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  104. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    0.4mg (50% DV) in 1 item
    Database: Standard Release (Common) View
  105. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.4mg (42% DV) in 1 oz
    Database: Standard Release (Common) View
  106. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0.4mg (40% DV) in 1 oz
    Database: Standard Release (Common) View
  107. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    0.4mg (41% DV) in 6oz steak
    Database: Standard Release (Common) View
  108. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) View
  109. Mamey Sapote
    (Sapote Mamey Raw)
    0.4mg (41% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  110. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  111. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    0.4mg (48% DV) in 1 oz
    Database: Standard Release (Common) View
  112. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  114. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.4mg (42% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  115. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  116. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  117. Black Bean Soup
    (Soup Black Bean Canned Prepared With Equal Volume Water)
    0.4mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  118. Milk Chocolate Coated Raisins
    0.4mg (41% DV) in 100 grams
    Database: Standard Release (Common) View
  119. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    0.4mg (48% DV) in 1 cup whole
    Database: Standard Release (Common) View
  120. Abbott Eas Whey Protein Powder
    0.4mg (43% DV) in 2 scoop
    Database: Standard Release (Common) View
  121. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    0.4mg (44% DV) in 16oz glass
    Database: Standard Release (Common) View
  122. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    0.4mg (44% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  123. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    0.4mg (40% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  124. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    0.4mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    0.4mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  126. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    0.4mg (48% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  127. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) View
  128. Baked Beans
    (Beans Baked Home Prepared)
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  129. Ovaltine Chocolate Malt Powder
    0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  130. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    0.4mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Oat Bran
    (Oat Bran Raw)
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  132. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  133. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  135. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  136. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) View
  137. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Avocados
    (Avocados Raw All Commercial Varieties)
    0.4mg (42% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  139. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  140. California Avocados
    (Avocados Raw California)
    0.4mg (43% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  141. Cooked Amaranth
    (Amaranth Grain Cooked)
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) View
  142. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    0.4mg (39% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  143. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    0.4mg (41% DV) in 1 cake
    Database: Standard Release (Common) View
  144. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    0.4mg (41% DV) in 1 oz
    Database: Standard Release (Common) View
  145. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    0.4mg (40% DV) in 1 oz
    Database: Standard Release (Common) View
  146. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    0.4mg (41% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  147. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.4mg (41% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  148. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.4mg (43% DV) in 1 oz
    Database: Standard Release (Common) View
  149. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    0.4mg (47% DV) in 10 kernels
    Database: Standard Release (Common) View
  150. Quinoa Cooked
    0.4mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  151. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  152. Abbott Eas Soy Protein Powder
    0.4mg (49% DV) in 1 scoop
    Database: Standard Release (Common) View
  153. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    0.4mg (40% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  154. Morel Mushrooms
    (Mushrooms Morel Raw)
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  155. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    0.4mg (39% DV) in 3 oz
    Database: Standard Release (Common) View
  156. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    0.4mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    0.4mg (48% DV) in 1 cup whole
    Database: Standard Release (Common) View
  158. Guavas
    (Guavas Common Raw)
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    0.4mg (44% DV) in 1 item
    Database: Standard Release (Common) View
  160. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    0.4mg (47% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  161. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    0.3mg (30% DV) in 1 item
    Database: Standard Release (Common) View
  162. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    0.3mg (29% DV) in 1 sandwich
    Database: Standard Release (Common) View
  163. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  164. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    0.3mg (39% DV) in 1 item
    Database: Standard Release (Common) View
  165. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    0.3mg (34% DV) in 1 each burrito
    Database: Standard Release (Common) View
  166. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    0.3mg (28% DV) in 1 item
    Database: Standard Release (Common) View
  167. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.3mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  168. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    0.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  169. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  170. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    0.3mg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  171. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  172. Dark Chocolate (45-59% Cocoa)
    (Chocolate Dark 45- 59% Cacao Solids)
    0.3mg (32% DV) in 1 oz
    Database: Standard Release (Common) View
  173. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  174. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    0.3mg (31% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  175. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0.3mg (34% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  176. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0.3mg (35% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  177. Cooked Taro
    (Taro Cooked Without Salt)
    0.3mg (29% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  178. Nestle Butterfinger Crisp
    0.3mg (28% DV) in 1 piece
    Database: Standard Release (Common) View
  179. Chocolate Syrup Prepared With Whole Milk
    0.3mg (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  180. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0.3mg (37% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  181. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    0.3mg (32% DV) in 1 item
    Database: Standard Release (Common) View
  182. Chia Seeds
    (Seeds Chia Seeds Dried)
    0.3mg (29% DV) in 1 oz
    Database: Standard Release (Common) View
  183. Halavah Plain
    0.3mg (38% DV) in 1 oz
    Database: Standard Release (Common) View
  184. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  185. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    0.3mg (37% DV) in 12 inch sub
    Database: Standard Release (Common) View
  186. Almonds
    (Nuts Almonds)
    0.3mg (33% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  187. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  188. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    0.3mg (33% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  189. Dried Pilinuts
    (Nuts Pilinuts Dried)
    0.3mg (30% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) View
  190. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common) View
  191. Nutritional Shake Mix High Protein Powder
    0.3mg (28% DV) in 1 tbsp
    Database: Standard Release (Common) View
  192. Canned Chili With Beans
    (Chili With Beans Canned)
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  193. Mars Snackfood Us M&Ms Peanut Chocolate
    (Mars Snackfood Us M&m's Peanut Chocolate Candies)
    0.3mg (30% DV) in 1 serving 1 singles bag
    Database: Standard Release (Common) View
  194. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    0.3mg (34% DV) in 1 serving
    Database: Standard Release (Common) View
  195. Sesame Crunch
    0.3mg (30% DV) in 1 oz
    Database: Standard Release (Common) View
  196. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  197. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  198. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    0.3mg (36% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
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