200 Vegetables Highest in Thiamin (B1)
Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
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Kidney Bean Sprouts
(Beans Kidney Mature Seeds Sprouted Raw)
0.7mg
(57% DV)
in 1 cup
Database: Standard Release (Common)
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Stirfried Soybean Sprouts
(Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
0.4mg
(35% DV)
in 100 grams
Database: Standard Release (Common)
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Peas
(Peas Green Raw)
0.4mg
(32% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Green Peas
(Peas Green Cooked Boiled Drained Without Salt)
0.4mg
(35% DV)
in 1 cup
Database: Standard Release (Common)
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Succotash
(Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
0.3mg
(27% DV)
in 1 cup
Database: Standard Release (Common)
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Baked Acorn Squash
(Squash Winter Acorn Cooked Baked Without Salt)
0.3mg
(29% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Pea Sprouts
(Peas Mature Seeds Sprouted Raw)
0.3mg
(23% DV)
in 1 cup
Database: Standard Release (Common)
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Asparagus (Cooked)
(Asparagus Cooked Boiled Drained)
0.3mg
(24% DV)
in 1 cup
Database: Standard Release (Common)
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Cassava
(Cassava Raw)
0.2mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Soybean Sprouts
(Soybeans Mature Seeds Sprouted Cooked Steamed)
0.2mg
(16% DV)
in 1 cup
Database: Standard Release (Common)
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Yellow Sweet Corn
(Corn Sweet Yellow Raw)
0.2mg
(19% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
0.2mg
(14% DV)
in 1 cup
Database: Standard Release (Common)
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Acorn Squash
(Squash Winter Acorn Raw)
0.2mg
(16% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Snow Peas
(Peas Edible-Podded Boiled Drained Without Salt)
0.2mg
(17% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Hubbard Squash
(Squash Winter Hubbard Baked Without Salt)
0.2mg
(13% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Boiled Sweet Potatoes
(Sweet Potato Cooked Boiled Without Skin)
0.2mg
(15% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Arrowroot
(Arrowroot Raw)
0.2mg
(14% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Okra
(Okra Raw)
0.2mg
(17% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Okra
(Okra Cooked Boiled Drained Without Salt)
0.2mg
(18% DV)
in 1 cup slices
Database: Standard Release (Common)
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Baked Potato (No Skin)
(Potatoes Baked Flesh Without Salt)
0.2mg
(14% DV)
in 1 potato (2-1/3 inch x 4-3/4 inch)
Database: Standard Release (Common)
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Soybean Sprouts
(Soybeans Mature Seeds Sprouted Raw)
0.2mg
(20% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Acorn Squash
(Squash Winter Acorn Cooked Boiled Mashed Without Salt)
0.2mg
(20% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Spirulina
(Seaweed Spirulina Raw)
0.2mg
(19% DV)
in 100 grams
Database: Standard Release (Common)
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Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
0.2mg
(14% DV)
in 1 cup (1 inch pieces)
Database: Standard Release (Common)
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Cooked Lima Beans
(Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
0.2mg
(20% DV)
in 1 cup
Database: Standard Release (Common)
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Asparagus
(Asparagus Raw)
0.2mg
(16% DV)
in 1 cup
Database: Standard Release (Common)
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Lentil Sprouts
(Lentils Sprouted Raw)
0.2mg
(15% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Lentil Sprouts
(Lentils Sprouted Cooked Stir-Fried Without Salt)
0.2mg
(18% DV)
in 100 grams
Database: Standard Release (Common)
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Bamboo Shoots
(Bamboo Shoots Raw)
0.2mg
(19% DV)
in 1 cup (1/2 inch slices)
Database: Standard Release (Common)
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
0.1mg
(6% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Canned Pumpkin
(Pumpkin Canned Without Salt)
0.1mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Cauliflower
(Cauliflower Raw)
0.1mg
(5% DV)
in 1 cup chopped (1/2 inch pieces)
Database: Standard Release (Common)
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Dandelion Greens
(Dandelion Greens Raw)
0.1mg
(9% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Dandelion Greens
(Dandelion Greens Cooked Boiled Drained Without Salt)
0.1mg
(11% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Eggplant
(Eggplant Cooked Boiled Drained Without Salt)
0.1mg
(6% DV)
in 1 cup (1 inch cubes)
Database: Standard Release (Common)
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Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
0.1mg
(7% DV)
in 1 ear small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
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Crookneck Summer Squash
(Squash Summer Crookneck And Straightneck Raw)
0.1mg
(5% DV)
in 1 cup sliced
Database: Standard Release (Common)
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Onions
(Onions Raw)
0.1mg
(6% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Crookneck Summer Squash
(Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
0.1mg
(6% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked Onions
(Onions Cooked Boiled Drained Without Salt)
0.1mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Jews Ear
(Jew's Ear (Pepeao) Raw)
0.1mg
(7% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
0.1mg
(7% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Sweet Onions
(Onions Sweet Raw)
0.1mg
(5% DV)
in 1 nlea serving
Database: Standard Release (Common)
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Cooked Parsnips
(Parsnips Cooked Boiled Drained Without Salt)
0.1mg
(5% DV)
in 1/2 cup slices
Database: Standard Release (Common)
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Snow Peas
(Peas Edible-Podded Raw)
0.1mg
(8% DV)
in 1 cup, whole
Database: Standard Release (Common)
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Hubbard Squash
(Squash Winter Hubbard Raw)
0.1mg
(7% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Leeks
(Leeks (Bulb And Lower Leaf-Portion) Raw)
0.1mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Sweet Potatoes
(Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
0.1mg
(9% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Lotus Root
(Lotus Root Raw)
0.1mg
(11% DV)
in 10 slices (2-1/2 inch dia)
Database: Standard Release (Common)
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Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
0.1mg
(10% DV)
in 1 medium (2 inch dia, 5 inch long, raw)
Database: Standard Release (Common)
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Cooked Taro
(Taro Cooked Without Salt)
0.1mg
(12% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Canned Mushrooms
(Mushrooms Canned Drained Solids)
0.1mg
(11% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Mustard Greens
(Mustard Greens Cooked Boiled Drained Without Salt)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Chrysanthemum Leaves
(Chrysanthemum Leaves Raw)
0.1mg
(6% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
0.1mg
(10% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
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Cooked Tomatoes
(Tomatoes Red Ripe Cooked)
0.1mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Scallop Squash
(Squash Summer Scallop Raw)
0.1mg
(8% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cooked Scallop Squash
(Squash Summer Scallop Cooked Boiled Drained Without Salt)
0.1mg
(10% DV)
in 1 cup, mashed
Database: Standard Release (Common)
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Zucchini
(Squash Summer Zucchini Includes Skin Raw)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Zucchini
(Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
0.1mg
(5% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Butternut Squash
(Squash Winter Butternut Raw)
0.1mg
(12% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Butternut Squash
(Squash Winter Butternut Cooked Baked Without Salt)
0.1mg
(12% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Spaghetti Squash
(Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
0.1mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Yam
(Yam Cooked Boiled Drained Or Baked Without Salt)
0.1mg
(11% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Sweet White Corn
(Corn Sweet White Raw)
0.1mg
(12% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
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Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
0.1mg
(7% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Database: Standard Release (Common)
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Taro
(Taro Raw)
0.1mg
(8% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Tahitian Taro
(Taro Tahitian Raw)
0.1mg
(7% DV)
in 1 cup slices
Database: Standard Release (Common)
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Canned Lima Beans
(Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
0.1mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Yellow Snap Beans
(Beans Snap Yellow Raw)
0.1mg
(7% DV)
in 1 cup 1/2 inch pieces
Database: Standard Release (Common)
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Stewed Tomatoes
(Tomatoes Red Ripe Cooked Stewed)
0.1mg
(9% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Yellow Snap Beans
(Beans Snap Yellow Cooked Boiled Drained Without Salt)
0.1mg
(8% DV)
in 1 cup
Database: Standard Release (Common)
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Yellow Tomatoes
(Tomatoes Yellow Raw)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Sweet Red Bell Peppers
(Peppers Sweet Red Raw)
0.1mg
(5% DV)
in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
Database: Standard Release (Common)
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Boiled Red Bell Peppers
(Peppers Sweet Red Cooked Boiled Drained Without Salt)
0.1mg
(7% DV)
in 1 cup, strips
Database: Standard Release (Common)
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Oyster Mushrooms
(Mushrooms Oyster Raw)
0.1mg
(9% DV)
in 1 cup sliced
Database: Standard Release (Common)
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Broccoli
(Broccoli Raw)
0.1mg
(5% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Cooked Savoy Cabbage
(Cabbage Savoy Cooked Boiled Drained Without Salt)
0.1mg
(6% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Pak-Choi (Bok Choy) (Cooked)
(Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
0.1mg
(5% DV)
in 1 cup, shredded
Database: Standard Release (Common)
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Cooked Carrots
(Carrots Cooked Boiled Drained Without Salt)
0.1mg
(9% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cooked Cauliflower
(Cauliflower Cooked Boiled Drained Without Salt)
0.1mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Celeriac
(Celeriac Raw)
0.1mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Swiss Chard
(Chard Swiss Cooked Boiled Drained Without Salt)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Sweet Yellow Peppers
(Peppers Sweet Yellow Raw)
0.1mg
(4% DV)
in 1 pepper, large (3-3/4 inch long, 3 inch dia)
Database: Standard Release (Common)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
0.1mg
(6% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Green Cauliflower
(Cauliflower Green Raw)
0.1mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Parsley
(Parsley Fresh)
0.1mg
(4% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Parsnips
(Parsnips Raw)
0.1mg
(10% DV)
in 1 cup slices
Database: Standard Release (Common)
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Banana Peppers
(Pepper Banana Raw)
0.1mg
(8% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Podded Peas
(Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
0.1mg
(9% DV)
in 1 cup
Database: Standard Release (Common)
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Serrano Peppers
(Peppers Serrano Raw)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Green Snap Beans
(Beans Snap Green Cooked Boiled Drained Without Salt)
0.1mg
(8% DV)
in 1 cup
Database: Standard Release (Common)
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Yautia
(Yautia (Tannier) Raw)
0.1mg
(11% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Maitake Mushrooms
(Mushrooms Maitake Raw)
0.1mg
(9% DV)
in 1 cup diced
Database: Standard Release (Common)
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Green Bell Peppers
(Peppers Sweet Green Raw)
0.1mg
(7% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Chinese Broccoli
(Broccoli Chinese Raw)
0.1mg
(8% DV)
in 100 grams
Database: Standard Release (Common)
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Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
0.1mg
(7% DV)
in 1 cup, chopped or strips
Database: Standard Release (Common)
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Baked Potatoes
(Potatoes White Flesh And Skin Baked)
0.1mg
(7% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
Database: Standard Release (Common)
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Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
0.1mg
(10% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Database: Standard Release (Common)
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Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
0.1mg
(12% DV)
in 1 potato (2-1/2 inch dia, sphere)
Database: Standard Release (Common)
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Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
0.1mg
(5% DV)
in 1 cup (1/2 inch pieces)
Database: Standard Release (Common)
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Cooked Tahitian Taro
(Taro Tahitian Cooked Without Salt)
0.1mg
(5% DV)
in 1 cup slices
Database: Standard Release (Common)
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Cooked Garden Cress
(Cress Garden Cooked Boiled Drained Without Salt)
0.1mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Green Tomatoes
(Tomatoes Green Raw)
0.1mg
(6% DV)
in 1 medium
Database: Standard Release (Common)
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Tomatoes
(Tomatoes Red Ripe Raw Year Round Average)
0.1mg
(5% DV)
in 1 cup cherry tomatoes
Database: Standard Release (Common)
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Canned Tomato Puree
(Tomato Products Canned Puree Without Salt Added)
0.1mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Escarole
(Escarole Cooked Boiled Drained No Salt Added)
0.1mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Turnips
(Turnips Raw)
0.1mg
(4% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Cooked Turnip Greens
(Turnip Greens Cooked Boiled Drained Without Salt)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Mung Bean Sprouts
(Mung Beans Mature Seeds Sprouted Raw)
0.1mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Kohlrabi
(Kohlrabi Raw)
0.1mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Kohlrabi
(Kohlrabi Cooked Boiled Drained Without Salt)
0.1mg
(6% DV)
in 1 cup slices
Database: Standard Release (Common)
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Vinespinach
(Vinespinach (Basella) Raw)
0.1mg
(4% DV)
in 100 grams
Database: Standard Release (Common)
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Cooked Lotus Root
(Lotus Root Cooked Boiled Drained Without Salt)
0.1mg
(6% DV)
in 1/2 cup
Database: Standard Release (Common)
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
0.1mg
(8% DV)
in 1 cup chopped
Database: Standard Release (Common)
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Cremini Mushrooms
(Mushrooms Brown Italian Or Cremini Raw)
0.1mg
(7% DV)
in 1 cup whole
Database: Standard Release (Common)
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Mustard Spinach
(Mustard Spinach (Tendergreen) Raw)
0.1mg
(9% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Mustard Spinach
(Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
0.1mg
(6% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Canned Asparagus
(Asparagus Canned Drained Solids)
0.1mg
(12% DV)
in 1 cup
Database: Standard Release (Common)
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Cabbage
(Cabbage Raw)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Summer Squash
(Squash Summer All Varieties Raw)
0.1mg
(5% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked Cabbage
(Cabbage Cooked Boiled Drained Without Salt)
0.1mg
(8% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Summer Squash
(Squash Summer All Varieties Cooked Boiled Drained Without Salt)
0.1mg
(7% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Cooked New Zealand Spinach
(New Zealand Spinach Cooked Boiled Drained Without Salt)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Red Cabbage
(Cabbage Red Raw)
0.1mg
(5% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Cooked Red Cabbage
(Cabbage Red Cooked Boiled Drained Without Salt)
0.1mg
(9% DV)
in 1 cup
Database: Standard Release (Common)
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