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200 Vegetables Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    0.7mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0.4mg (35% DV) in 100 grams
    Database: Standard Release (Common) View
  3. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Peas
    (Peas Green Raw)
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    0.3mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    0.3mg (29% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  8. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Cassava
    (Cassava Raw)
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Acorn Squash
    (Squash Winter Acorn Raw)
    0.2mg (16% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  15. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0.2mg (13% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  17. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0.2mg (15% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  18. Arrowroot
    (Arrowroot Raw)
    0.2mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  19. Okra
    (Okra Raw)
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0.2mg (18% DV) in 1 cup slices
    Database: Standard Release (Common) View
  21. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0.2mg (14% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  22. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    0.2mg (20% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  24. Spirulina
    (Seaweed Spirulina Raw)
    0.2mg (19% DV) in 100 grams
    Database: Standard Release (Common) View
  25. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    0.2mg (14% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  26. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Asparagus
    (Asparagus Raw)
    0.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Lentil Sprouts
    (Lentils Sprouted Raw)
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    0.2mg (18% DV) in 100 grams
    Database: Standard Release (Common) View
  30. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Bamboo Shoots
    (Bamboo Shoots Raw)
    0.2mg (19% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  32. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    0.2mg (14% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  33. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  34. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Cauliflower
    (Cauliflower Raw)
    0.1mg (5% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  36. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0.1mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  37. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0.1mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  38. Dandelion Greens
    (Dandelion Greens Raw)
    0.1mg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  39. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0.1mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  40. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  41. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  42. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0.1mg (5% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  43. Onions
    (Onions Raw)
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  44. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  45. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) View
  47. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  48. Sweet Onions
    (Onions Sweet Raw)
    0.1mg (5% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  49. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  50. Snow Peas
    (Peas Edible-Podded Raw)
    0.1mg (8% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  51. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0.1mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  52. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0.1mg (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  54. Lotus Root
    (Lotus Root Raw)
    0.1mg (11% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  55. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0.1mg (10% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  56. White Button Mushrooms
    (Mushrooms White Raw)
    0.1mg (5% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  57. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0.1mg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  58. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0.1mg (9% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  59. Cooked Taro
    (Taro Cooked Without Salt)
    0.1mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  60. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0.1mg (4% DV) in 1 cup diced
    Database: Standard Release (Common) View
  62. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  63. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  64. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0.1mg (10% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  65. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  66. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Scallop Squash
    (Squash Summer Scallop Raw)
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) View
  68. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    0.1mg (10% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  69. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  70. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  71. Butternut Squash
    (Squash Winter Butternut Raw)
    0.1mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  72. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    0.1mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  73. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    0.1mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  75. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Sweet White Corn
    (Corn Sweet White Raw)
    0.1mg (12% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  77. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  78. Taro
    (Taro Raw)
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  79. Tahitian Taro
    (Taro Tahitian Raw)
    0.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) View
  80. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  81. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    0.1mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  82. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    0.1mg (7% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  83. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  84. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    0.1mg (7% DV) in 1 cup whole
    Database: Standard Release (Common) View
  86. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0.1mg (9% DV) in 1 potato medium
    Database: Standard Release (Common) View
  87. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  88. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    0.1mg (5% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  89. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  90. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    0.1mg (9% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  91. Broccoli
    (Broccoli Raw)
    0.1mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  92. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    0.1mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  93. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    0.1mg (12% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  94. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  95. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  96. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  97. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    0.1mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
  98. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    0.1mg (4% DV) in 1 cup diced
    Database: Standard Release (Common) View
  100. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    0.1mg (5% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
  101. Celeriac
    (Celeriac Raw)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  102. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    0.1mg (7% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  103. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  104. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    0.1mg (4% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  105. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  106. Green Cauliflower
    (Cauliflower Green Raw)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  107. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    0.1mg (5% DV) in 1/5 head
    Database: Standard Release (Common) View
  108. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  109. Parsley
    (Parsley Fresh)
    0.1mg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  110. Parsnips
    (Parsnips Raw)
    0.1mg (10% DV) in 1 cup slices
    Database: Standard Release (Common) View
  111. Banana Peppers
    (Pepper Banana Raw)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  112. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Serrano Peppers
    (Peppers Serrano Raw)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  114. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  115. Yautia
    (Yautia (Tannier) Raw)
    0.1mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  116. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    0.1mg (9% DV) in 1 cup diced
    Database: Standard Release (Common) View
  117. Green Bell Peppers
    (Peppers Sweet Green Raw)
    0.1mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  118. Chinese Broccoli
    (Broccoli Chinese Raw)
    0.1mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
  119. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  120. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    0.1mg (7% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  121. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    0.1mg (10% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  122. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  123. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    0.1mg (12% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  124. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  125. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    0.1mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) View
  126. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Green Tomatoes
    (Tomatoes Green Raw)
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common) View
  128. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    0.1mg (5% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  129. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  130. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Turnips
    (Turnips Raw)
    0.1mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  132. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  133. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  134. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  135. Kohlrabi
    (Kohlrabi Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  136. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  137. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.1mg (7% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  138. Vinespinach
    (Vinespinach (Basella) Raw)
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
  139. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) View
  140. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    0.1mg (8% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  141. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    0.1mg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  142. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    0.1mg (7% DV) in 1 cup whole
    Database: Standard Release (Common) View
  143. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    0.1mg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  144. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    0.1mg (8% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
  145. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    0.1mg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  146. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  147. Canned Asparagus
    (Asparagus Canned Drained Solids)
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  148. Cabbage
    (Cabbage Raw)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  149. Summer Squash
    (Squash Summer All Varieties Raw)
    0.1mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  150. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  151. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    0.1mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  152. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  153. Red Cabbage
    (Cabbage Red Raw)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  154. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
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