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200 Vegetables Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Kidney Bean Sprouts
    0.7mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Stirfried Soybean Sprouts
    0.4mg (35% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  3. Cooked Green Peas (Salted)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Peas
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Green Peas
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Asparagus (Cooked)
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Succotash
    0.3mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Baked Acorn Squash
    0.3mg (29% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  9. Pea Sprouts
    0.3mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Asparagus
    0.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Lentil Sprouts
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Lentil Sprouts
    0.2mg (18% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  13. Cooked Soybean Sprouts
    0.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Spinach
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Acorn Squash
    0.2mg (16% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  16. Cooked Hubbard Squash
    0.2mg (13% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  17. Boiled Sweet Potatoes
    0.2mg (15% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  18. Arrowroot
    0.2mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  19. Cooked Lima Beans
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Bamboo Shoots
    0.2mg (19% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  21. Okra
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cooked Okra
    0.2mg (18% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  23. Soybean Sprouts
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked Acorn Squash
    0.2mg (20% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  25. Brussels Sprouts (Cooked)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cassava
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Yellow Sweet Corn
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Snow Peas
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Baked Potato (No Skin)
    0.2mg (14% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  30. Spirulina
    0.2mg (19% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  31. Cooked Beet Greens
    0.2mg (14% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  32. Dried Spirulina Seaweed
    0.2mg (14% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  33. Cooked Artichokes (Globe Or French)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Bitter Melon (Cooked)
    0.1mg (5% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  35. Cooked Garden Cress
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Cooked Escarole
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Jute Potherb (Molokhiya) (Cooked)
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Kohlrabi
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Cooked Kohlrabi
    0.1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  40. Cooked Lotus Root
    0.1mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  41. Cooked Hawaiin Mountain Yam
    0.1mg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  42. Cremini Mushrooms
    0.1mg (7% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  43. Cooked Shiitake Mushrooms
    0.1mg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  44. Mustard Spinach
    0.1mg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  45. Cooked Mustard Spinach
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  46. Cooked New Zealand Spinach
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  47. Cooked Pumpkin
    0.1mg (6% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  48. Canned Pumpkin
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Rutabagas (Neeps Swedes)
    0.1mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  50. Cooked Rutabagas (Neeps Swedes)
    0.1mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  51. Crookneck Summer Squash
    0.1mg (5% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  52. Cooked Crookneck Summer Squash
    0.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  53. Hubbard Squash
    0.1mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  54. Sweet Potatoes
    0.1mg (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  55. Baked Sweet Potatoes
    0.1mg (10% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  56. Cooked Taro
    0.1mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  57. Chrysanthemum Leaves
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  58. Sweet White Corn
    0.1mg (12% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  59. Cooked Sweet White Corn
    0.1mg (7% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  60. Red Bell Peppers (Cooked)
    0.1mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  61. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.1mg (7% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  62. Oyster Mushrooms
    0.1mg (9% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  63. Cooked Green Snap Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Artichokes (Globe Or French)
    0.1mg (8% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  65. Canned Asparagus
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Dandelion Greens
    0.1mg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  67. Cooked Dandelion Greens
    0.1mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  68. Cooked Eggplant
    0.1mg (6% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  69. Jews Ear
    0.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  70. Cooked Kale
    0.1mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  71. Leeks
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Lotus Root
    0.1mg (11% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  73. White Button Mushrooms
    0.1mg (5% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  74. Cooked White Button Mushrooms
    0.1mg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  75. White Button Mushrooms (Stir-Fried)
    0.1mg (9% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  76. Canned Mushrooms
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Portobellos Mushrooms
    0.1mg (4% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  78. Cooked Mustard Greens
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  79. Cooked Okra (Previously Frozen)
    0.1mg (6% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  80. Scallop Squash
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  81. Cooked Scallop Squash
    0.1mg (10% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  82. Zucchini
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  83. Cooked Zucchini
    0.1mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  84. Butternut Squash
    0.1mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  85. Cooked Butternut Squash
    0.1mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  86. Cooked Spaghetti Squash
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Mashed Sweet Potatoes
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Taro
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  89. Tahitian Taro
    0.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  90. Canned Lima Beans
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Yellow Snap Beans
    0.1mg (7% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  92. Cooked Yellow Snap Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0.1mg (5% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  94. Portobellos (Exposed To Sunlight Or Uv)
    0.1mg (7% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  95. Sweet Yellow Peppers
    0.1mg (4% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  96. Green Cauliflower
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Cooked Green Cauliflower
    0.1mg (5% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  98. Cooked Chinese Broccoli
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Banana Peppers
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Serrano Peppers
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  101. Yautia
    0.1mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  102. Maitake Mushrooms
    0.1mg (9% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  103. Chinese Broccoli
    0.1mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  104. Mung Bean Sprouts
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Green Snap Beans (Raw)
    0.1mg (7% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  106. Broccoli (Cooked)
    0.1mg (8% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  107. Cabbage
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  108. Cooked Cabbage
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Red Cabbage
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  110. Cooked Red Cabbage
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Cauliflower
    0.1mg (5% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  112. Cooked Yellow Sweet Corn
    0.1mg (7% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  113. Onions
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  114. Cooked Onions
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Sweet Onions
    0.1mg (5% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  116. Cooked Parsnips
    0.1mg (5% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  117. Snow Peas
    0.1mg (8% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  118. Baked Russet Potatoes
    0.1mg (10% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  119. Cooked Tomatoes
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Cooked Yam
    0.1mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  121. Stewed Tomatoes
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Baked Potatoes (With Skin)
    0.1mg (9% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  123. Yellow Tomatoes
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  124. Sweet Red Bell Peppers
    0.1mg (5% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  125. Boiled Red Bell Peppers
    0.1mg (7% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  126. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.1mg (4% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  127. Broccoli
    0.1mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  128. Broccoli Raab (Rapini)
    0.1mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  129. Cooked Broccoli Raab
    0.1mg (12% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  130. Brussels Sprouts (Raw)
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Cooked Savoy Cabbage
    0.1mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  132. Pak-Choi (Bok Choy) (Cooked)
    0.1mg (5% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  133. Cooked Carrots
    0.1mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  134. Cooked Cauliflower
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Celeriac
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Cooked Swiss Chard
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  137. Cooked Collards
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  138. Parsley
    0.1mg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  139. Parsnips
    0.1mg (10% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  140. Cooked Podded Peas
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Green Bell Peppers
    0.1mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  142. Cooked Green Bell Peppers
    0.1mg (7% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  143. Baked Potatoes
    0.1mg (7% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  144. Baked Red Potatoes
    0.1mg (10% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  145. Boiled Potatoes
    0.1mg (12% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  146. Cooked Tahitian Taro
    0.1mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  147. Green Tomatoes
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  148. Tomatoes
    0.1mg (5% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  149. Canned Tomato Puree
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Turnips
    0.1mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  151. Cooked Turnip Greens
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  152. Vinespinach
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  153. Summer Squash
    0.1mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  154. Cooked Summer Squash
    0.1mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
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