Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Thiamin (B1)

200 results
Name
Thiamin (B1)
Data source
1
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.7mg (57% DV)
Standard Release (Common)
2
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.4mg (35% DV)
Standard Release (Common)
3
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
4
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
5
Raw Green Peas (Peas, green, raw) 1 cup
0.4mg (32% DV)
Standard Release (Common)
6
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.3mg (29% DV)
Standard Release (Common)
7
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.3mg (27% DV)
Standard Release (Common)
8
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.3mg (24% DV)
Standard Release (Common)
9
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.3mg (23% DV)
Standard Release (Common)
10
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.2mg (20% DV)
Standard Release (Common)
11
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.2mg (20% DV)
Standard Release (Common)
12
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.2mg (20% DV)
Standard Release (Common)
13
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.2mg (19% DV)
Standard Release (Common)
14
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.2mg (19% DV)
Standard Release (Common)
15
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.2mg (19% DV)
Standard Release (Common)
16
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.2mg (18% DV)
Standard Release (Common)
17
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.2mg (18% DV)
Standard Release (Common)
18
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.2mg (17% DV)
Standard Release (Common)
19
Raw Okra (Okra, raw) 1 cup
0.2mg (17% DV)
Standard Release (Common)
20
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.2mg (16% DV)
Standard Release (Common)
21
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.2mg (16% DV)
Standard Release (Common)
22
Raw Asparagus (Asparagus, raw) 1 cup
0.2mg (16% DV)
Standard Release (Common)
23
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.2mg (15% DV)
Standard Release (Common)
24
Raw Cassava (Cassava, raw) 1 cup
0.2mg (15% DV)
Standard Release (Common)
25
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.2mg (15% DV)
Standard Release (Common)
26
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.2mg (14% DV)
Standard Release (Common)
27
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.2mg (14% DV)
Standard Release (Common)
28
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2mg (14% DV)
Standard Release (Common)
29
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.2mg (14% DV)
Standard Release (Common)
30
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.2mg (14% DV)
Standard Release (Common)
31
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.2mg (14% DV)
Standard Release (Common)
32
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.2mg (13% DV)
Standard Release (Common)
33
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.1mg (12% DV)
Standard Release (Common)
34
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.1mg (12% DV)
Standard Release (Common)
35
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1mg (12% DV)
Standard Release (Common)
36
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.1mg (12% DV)
Standard Release (Common)
37
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.1mg (12% DV)
Standard Release (Common)
38
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.1mg (12% DV)
Standard Release (Common)
39
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.1mg (12% DV)
Standard Release (Common)
40
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.1mg (12% DV)
Standard Release (Common)
41
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (11% DV)
Standard Release (Common)
42
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.1mg (11% DV)
Standard Release (Common)
43
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
0.1mg (11% DV)
Standard Release (Common)
44
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.1mg (11% DV)
Standard Release (Common)
45
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.1mg (11% DV)
Standard Release (Common)
46
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.1mg (11% DV)
Standard Release (Common)
47
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.1mg (10% DV)
Standard Release (Common)
48
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.1mg (10% DV)
Standard Release (Common)
49
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.1mg (10% DV)
Standard Release (Common)
50
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.1mg (10% DV)
Standard Release (Common)
51
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
52
Raw Parsnips (Parsnips, raw) 1 cup slices
0.1mg (10% DV)
Standard Release (Common)
53
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.1mg (10% DV)
Standard Release (Common)
54
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.1mg (10% DV)
Standard Release (Common)
55
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.1mg (9% DV)
Standard Release (Common)
56
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.1mg (9% DV)
Standard Release (Common)
57
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.1mg (9% DV)
Standard Release (Common)
58
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
59
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.1mg (9% DV)
Standard Release (Common)
60
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.1mg (9% DV)
Standard Release (Common)
61
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.1mg (9% DV)
Standard Release (Common)
62
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
63
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.1mg (9% DV)
Standard Release (Common)
64
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
65
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.1mg (9% DV)
Standard Release (Common)
66
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.1mg (9% DV)
Standard Release (Common)
67
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
68
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
69
Raw Taro (Taro, raw) 1 cup, sliced
0.1mg (8% DV)
Standard Release (Common)
70
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.1mg (8% DV)
Standard Release (Common)
71
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.1mg (8% DV)
Standard Release (Common)
72
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
73
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
74
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.1mg (8% DV)
Standard Release (Common)
75
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
76
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.1mg (8% DV)
Standard Release (Common)
77
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.1mg (7% DV)
Standard Release (Common)
78
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.1mg (7% DV)
Standard Release (Common)
79
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.1mg (7% DV)
Standard Release (Common)
80
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
81
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.1mg (7% DV)
Standard Release (Common)
82
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.1mg (7% DV)
Standard Release (Common)
83
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1mg (7% DV)
Standard Release (Common)
84
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.1mg (7% DV)
Standard Release (Common)
85
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.1mg (7% DV)
Standard Release (Common)
86
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.1mg (7% DV)
Standard Release (Common)
87
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.1mg (7% DV)
Standard Release (Common)
88
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.1mg (7% DV)
Standard Release (Common)
89
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (7% DV)
Standard Release (Common)
90
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.1mg (7% DV)
Standard Release (Common)
91
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.1mg (7% DV)
Standard Release (Common)
92
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.1mg (7% DV)
Standard Release (Common)
93
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.1mg (7% DV)
Standard Release (Common)
94
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1mg (7% DV)
Standard Release (Common)
95
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.1mg (7% DV)
Standard Release (Common)
96
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.1mg (7% DV)
Standard Release (Common)
97
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.1mg (7% DV)
Standard Release (Common)
98
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (7% DV)
Standard Release (Common)
99
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.1mg (7% DV)
Standard Release (Common)
100
Raw Celeriac (Celeriac, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
101
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (6% DV)
Standard Release (Common)
102
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.1mg (6% DV)
Standard Release (Common)
103
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
104
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.1mg (6% DV)
Standard Release (Common)
105
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mg (6% DV)
Standard Release (Common)
106
Raw Onions (Onions, raw) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
107
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.1mg (6% DV)
Standard Release (Common)
108
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.1mg (6% DV)
Standard Release (Common)
109
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
110
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.1mg (6% DV)
Standard Release (Common)
111
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.1mg (6% DV)
Standard Release (Common)
112
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
113
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.1mg (6% DV)
Standard Release (Common)
114
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
115
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.1mg (6% DV)
Standard Release (Common)
116
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.1mg (5% DV)
Standard Release (Common)
117
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.1mg (5% DV)
Standard Release (Common)
118
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.1mg (5% DV)
Standard Release (Common)
119
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.1mg (5% DV)
Standard Release (Common)
120
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
121
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.1mg (5% DV)
Standard Release (Common)
122
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (5% DV)
Standard Release (Common)
123
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.1mg (5% DV)
Standard Release (Common)
124
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.1mg (5% DV)
Standard Release (Common)
125
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.1mg (5% DV)
Standard Release (Common)
126
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.1mg (5% DV)
Standard Release (Common)
127
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
128
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.1mg (5% DV)
Standard Release (Common)
129
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)
130
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)
131
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.1mg (5% DV)
Standard Release (Common)
132
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.1mg (5% DV)
Standard Release (Common)
133
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
134
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
135
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.1mg (5% DV)
Standard Release (Common)
136
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
137
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
138
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
139
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.1mg (5% DV)
Standard Release (Common)
140
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.1mg (5% DV)
Standard Release (Common)
141
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.1mg (5% DV)
Standard Release (Common)
142
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.1mg (5% DV)
Standard Release (Common)
143
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
144
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.1mg (5% DV)
Standard Release (Common)
145
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
146
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
147
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
148
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.1mg (4% DV)
Standard Release (Common)
149
Raw Parsley (Parsley, fresh) 1 cup chopped
0.1mg (4% DV)
Standard Release (Common)
150
Raw Turnips (Turnips, raw) 1 cup, cubes
0.1mg (4% DV)
Standard Release (Common)
151
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.1mg (4% DV)
Standard Release (Common)
152
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.1mg (4% DV)
Standard Release (Common)
153
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
154
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
155
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0mg (4% DV)
Standard Release (Common)
156
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mg (4% DV)
Standard Release (Common)
157
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0mg (4% DV)
Standard Release (Common)
158
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0mg (4% DV)
Standard Release (Common)
159
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0mg (4% DV)
Standard Release (Common)
160
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0mg (4% DV)
Standard Release (Common)
161
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0mg (4% DV)
Standard Release (Common)
162
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0mg (4% DV)
Standard Release (Common)
163
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0mg (4% DV)
Standard Release (Common)
164
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0mg (4% DV)
Standard Release (Common)
165
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0mg (4% DV)
Standard Release (Common)
166
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0mg (4% DV)
Standard Release (Common)
167
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0mg (4% DV)
Standard Release (Common)
168
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0mg (4% DV)
Standard Release (Common)
169
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mg (4% DV)
Standard Release (Common)
170
Raw Beets (Beets, raw) 1 cup
0mg (4% DV)
Standard Release (Common)
171
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0mg (3% DV)
Standard Release (Common)
172
Raw Garden Cress (Cress, garden, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
173
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mg (3% DV)
Standard Release (Common)
174
Endive (Endive, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
175
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
176
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
177
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0mg (3% DV)
Standard Release (Common)
178
Raw Beet Greens (Beet greens, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
179
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
180
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0mg (3% DV)
Standard Release (Common)
181
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0mg (3% DV)
Standard Release (Common)
182
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0mg (3% DV)
Standard Release (Common)
183
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0mg (3% DV)
Standard Release (Common)
184
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0mg (3% DV)
Standard Release (Common)
185
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0mg (3% DV)
Standard Release (Common)
186
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mg (3% DV)
Standard Release (Common)
187
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0mg (3% DV)
Standard Release (Common)
188
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0mg (3% DV)
Standard Release (Common)
189
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0mg (3% DV)
Standard Release (Common)
190
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0mg (3% DV)
Standard Release (Common)
191
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0mg (3% DV)
Standard Release (Common)
192
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0mg (3% DV)
Standard Release (Common)
193
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (3% DV)
Standard Release (Common)
194
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0mg (3% DV)
Standard Release (Common)
195
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0mg (3% DV)
Standard Release (Common)
196
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0mg (3% DV)
Standard Release (Common)
197
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0mg (3% DV)
Standard Release (Common)
198
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0mg (3% DV)
Standard Release (Common)
199
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0mg (2% DV)
Standard Release (Common)
200
Cucumber (Cucumber, with peel, raw) 1 cup
0mg (2% DV)
Standard Release (Common)