Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Cystine

200 results

		Name	Cystine	Data source
+	1	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0mg (0% RDI)	Standard Release (Common)
+	2	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0mg (0% RDI)	Standard Release (Common)
+	3	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)
+	4	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% RDI)	Standard Release (Common)
+	5	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (0% RDI)	Standard Release (Common)
+	6	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mg (0% RDI)	Standard Release (Common)
+	7	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0mg (0% RDI)	Standard Release (Common)
+	8	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0mg (0% RDI)	Standard Release (Common)
+	9	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0mg (0% RDI)	Standard Release (Common)
+	10	Raw Celtuce (Celtuce, raw) 1 leaf	1mg (0% RDI)	Standard Release (Common)
+	11	Ketchup (Catsup) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	12	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	13	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	14	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	1mg (0% RDI)	Standard Release (Common)
+	15	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	1mg (0% RDI)	Standard Release (Common)
+	16	Unsalted Butter (Butter, without salt) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	17	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	1mg (0% RDI)	Standard Release (Common)
+	18	Red Anjou Pears (Pears, raw, red anjou) 1 small	1mg (0% RDI)	Standard Release (Common)
+	19	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	1mg (0% RDI)	Standard Release (Common)
+	20	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	1mg (0% RDI)	Standard Release (Common)
+	21	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	1mg (0% RDI)	Standard Release (Common)
+	22	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	1mg (0% RDI)	Standard Release (Common)
+	23	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	2mg (1% RDI)	Standard Release (Common)
+	24	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	2mg (1% RDI)	Standard Release (Common)
+	25	Raw Garlic (Fresh) (Garlic, raw) 1 clove	2mg (1% RDI)	Standard Release (Common)
+	26	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	2mg (1% RDI)	Standard Release (Common)
+	27	Raw Watercress (Watercress, raw) 1 cup, chopped	2mg (1% RDI)	Standard Release (Common)
+	28	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	3mg (1% RDI)	Standard Release (Common)
+	29	Canned Pimentos (Pimento, canned) 1 tbsp	3mg (1% RDI)	Standard Release (Common)
+	30	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	3mg (1% RDI)	Standard Release (Common)
+	31	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	32	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	33	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	3mg (1% RDI)	Standard Release (Common)
+	34	Pears (Pears, raw) 1 cup, slices	3mg (1% RDI)	Standard Release (Common)
+	35	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	3mg (1% RDI)	Standard Release (Common)
+	36	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	3mg (1% RDI)	Standard Release (Common)
+	37	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	3mg (1% RDI)	Standard Release (Common)
+	38	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	3mg (1% RDI)	Standard Release (Common)
+	39	Watermelon (Watermelon, raw) 1 cup, balls	3mg (1% RDI)	Standard Release (Common)
+	40	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	3mg (1% RDI)	Standard Release (Common)
+	41	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	3mg (1% RDI)	Standard Release (Common)
+	42	Cranberries (Cranberries, raw) 1 cup, chopped	3mg (1% RDI)	Standard Release (Common)
+	43	Plums (Plums, raw) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	44	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	3mg (1% RDI)	Standard Release (Common)
+	45	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	3mg (1% RDI)	Standard Release (Common)
+	46	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	4mg (1% RDI)	Standard Release (Common)
+	47	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	4mg (1% RDI)	Standard Release (Common)
+	48	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	4mg (1% RDI)	Standard Release (Common)
+	49	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	4mg (1% RDI)	Standard Release (Common)
+	50	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4mg (1% RDI)	Standard Release (Common)
+	51	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	4mg (1% RDI)	Standard Release (Common)
+	52	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	4mg (1% RDI)	Standard Release (Common)
+	53	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	4mg (1% RDI)	Standard Release (Common)
+	54	Cucumber (Cucumber, with peel, raw) 1 cup	4mg (1% RDI)	Standard Release (Common)
+	55	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	4mg (1% RDI)	Standard Release (Common)
+	56	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	4mg (2% RDI)	Standard Release (Common)
+	57	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	4mg (2% RDI)	Standard Release (Common)
+	58	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	5mg (2% RDI)	Standard Release (Common)
+	59	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	5mg (2% RDI)	Standard Release (Common)
+	60	Apricots (Apricots, raw) 1 cup, halves	5mg (2% RDI)	Standard Release (Common)
+	61	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	5mg (2% RDI)	Standard Release (Common)
+	62	Lime Juice (Lime juice, raw) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	63	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	5mg (2% RDI)	Standard Release (Common)
+	64	Raw Eggplant (Eggplant, raw) 1 cup, cubes	5mg (2% RDI)	Standard Release (Common)
+	65	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	5mg (2% RDI)	Standard Release (Common)
+	66	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	67	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	68	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	69	Endive (Endive, raw) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	70	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	5mg (2% RDI)	Standard Release (Common)
+	71	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	5mg (2% RDI)	Standard Release (Common)
+	72	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	5mg (2% RDI)	Standard Release (Common)
+	73	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	5mg (2% RDI)	Standard Release (Common)
+	74	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	5mg (2% RDI)	Standard Release (Common)
+	75	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	5mg (2% RDI)	Standard Release (Common)
+	76	Crabapples (Crabapples, raw) 1 cup slices	6mg (2% RDI)	Standard Release (Common)
+	77	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	6mg (2% RDI)	Standard Release (Common)
+	78	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	6mg (2% RDI)	Standard Release (Common)
+	79	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	6mg (2% RDI)	Standard Release (Common)
+	80	Baby Carrots (Carrots, baby, raw) 1 nlea serving	6mg (2% RDI)	Standard Release (Common)
+	81	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	6mg (2% RDI)	Standard Release (Common)
+	82	Cream Cheese (Cheese, cream) 1 tbsp	6mg (2% RDI)	Standard Release (Common)
+	83	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	6mg (2% RDI)	Standard Release (Common)
+	84	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	6mg (2% RDI)	Standard Release (Common)
+	85	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	6mg (2% RDI)	Standard Release (Common)
+	86	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	6mg (2% RDI)	Standard Release (Common)
+	87	Raw Onions (Onions, raw) 1 cup, chopped	6mg (2% RDI)	Standard Release (Common)
+	88	Raw Turnips (Turnips, raw) 1 cup, cubes	7mg (2% RDI)	Standard Release (Common)
+	89	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	7mg (2% RDI)	Standard Release (Common)
+	90	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	7mg (2% RDI)	Standard Release (Common)
+	91	Raw Nopales (Nopales, raw) 1 cup, sliced	7mg (2% RDI)	Standard Release (Common)
+	92	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	7mg (2% RDI)	Standard Release (Common)
+	93	Nectarines (Nectarines, raw) 1 cup slices	7mg (2% RDI)	Standard Release (Common)
+	94	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	7mg (3% RDI)	Standard Release (Common)
+	95	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	7mg (3% RDI)	Standard Release (Common)
+	96	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	8mg (3% RDI)	Standard Release (Common)
+	97	Figs (Figs, raw) 1 large (2-1/2 inch dia)	8mg (3% RDI)	Standard Release (Common)
+	98	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	8mg (3% RDI)	Standard Release (Common)
+	99	Raw Beet Greens (Beet greens, raw) 1 cup	8mg (3% RDI)	Standard Release (Common)
+	100	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	8mg (3% RDI)	Standard Release (Common)
+	101	Raw Parsley (Parsley, fresh) 1 cup chopped	8mg (3% RDI)	Standard Release (Common)
+	102	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	8mg (3% RDI)	Standard Release (Common)
+	103	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	8mg (3% RDI)	Standard Release (Common)
+	104	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	9mg (3% RDI)	Standard Release (Common)
+	105	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	9mg (3% RDI)	Standard Release (Common)
+	106	Dried Figs (Figs, dried, uncooked) 3 figs	9mg (3% RDI)	Standard Release (Common)
+	107	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	9mg (3% RDI)	Standard Release (Common)
+	108	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	9mg (3% RDI)	Standard Release (Common)
+	109	Raw Collards (Collards, raw) 1 cup, chopped	9mg (3% RDI)	Standard Release (Common)
+	110	Grapes (Grapes, american type (slip skin), raw) 1 cup	9mg (3% RDI)	Standard Release (Common)
+	111	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	9mg (3% RDI)	Standard Release (Common)
+	112	Raw Kohlrabi (Kohlrabi, raw) 1 cup	9mg (3% RDI)	Standard Release (Common)
+	113	Raw Cabbage (Cabbage, raw) 1 cup, chopped	10mg (3% RDI)	Standard Release (Common)
+	114	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	10mg (3% RDI)	Standard Release (Common)
+	115	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	10mg (3% RDI)	Standard Release (Common)
+	116	Tangerine Juice (Tangerine juice, raw) 1 cup	10mg (3% RDI)	Standard Release (Common)
+	117	Strawberries (Strawberries, raw) 1 cup, sliced	10mg (3% RDI)	Standard Release (Common)
+	118	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	10mg (3% RDI)	Standard Release (Common)
+	119	Raw Spinach (Spinach, raw) 1 cup	11mg (4% RDI)	Standard Release (Common)
+	120	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	11mg (4% RDI)	Standard Release (Common)
+	121	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	11mg (4% RDI)	Standard Release (Common)
+	122	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	11mg (4% RDI)	Standard Release (Common)
+	123	Medjool Dates (Dates, medjool) 1 date, pitted	11mg (4% RDI)	Standard Release (Common)
+	124	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	11mg (4% RDI)	Standard Release (Common)
+	125	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	11mg (4% RDI)	Standard Release (Common)
+	126	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	127	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	12mg (4% RDI)	Standard Release (Common)
+	128	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	12mg (4% RDI)	Standard Release (Common)
+	129	Raw Radishes (Radishes, raw) 1 cup slices	12mg (4% RDI)	Standard Release (Common)
+	130	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	12mg (4% RDI)	Standard Release (Common)
+	131	Blueberries (Blueberries, raw) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	132	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	12mg (4% RDI)	Standard Release (Common)
+	133	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	12mg (4% RDI)	Standard Release (Common)
+	134	Cooked Nopales (Nopales, cooked, without salt) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	135	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	136	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	12mg (4% RDI)	Standard Release (Common)
+	137	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	138	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	139	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	13mg (4% RDI)	Standard Release (Common)
+	140	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	13mg (4% RDI)	Standard Release (Common)
+	141	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	13mg (4% RDI)	Standard Release (Common)
+	142	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	13mg (4% RDI)	Standard Release (Common)
+	143	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	13mg (5% RDI)	Standard Release (Common)
+	144	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	13mg (5% RDI)	Standard Release (Common)
+	145	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	13mg (5% RDI)	Standard Release (Common)
+	146	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	14mg (5% RDI)	Standard Release (Common)
+	147	Bananas (Bananas, raw) 1 cup, sliced	14mg (5% RDI)	Standard Release (Common)
+	148	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	14mg (5% RDI)	Standard Release (Common)
+	149	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	14mg (5% RDI)	Standard Release (Common)
+	150	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	14mg (5% RDI)	Standard Release (Common)
+	151	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	152	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	153	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	154	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	14mg (5% RDI)	Standard Release (Common)
+	155	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	14mg (5% RDI)	Standard Release (Common)
+	156	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	14mg (5% RDI)	Standard Release (Common)
+	157	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	14mg (5% RDI)	Standard Release (Common)
+	158	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	15mg (5% RDI)	Standard Release (Common)
+	159	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	15mg (5% RDI)	Standard Release (Common)
+	160	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	15mg (5% RDI)	Standard Release (Common)
+	161	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	15mg (5% RDI)	Standard Release (Common)
+	162	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	15mg (5% RDI)	Standard Release (Common)
+	163	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	15mg (5% RDI)	Standard Release (Common)
+	164	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	15mg (5% RDI)	Standard Release (Common)
+	165	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	15mg (5% RDI)	Standard Release (Common)
+	166	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	16mg (5% RDI)	Standard Release (Common)
+	167	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	16mg (5% RDI)	Standard Release (Common)
+	168	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	16mg (5% RDI)	Standard Release (Common)
+	169	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	16mg (5% RDI)	Standard Release (Common)
+	170	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	16mg (5% RDI)	Standard Release (Common)
+	171	Cherimoya (Cherimoya, raw) 1 cup, pieces	16mg (6% RDI)	Standard Release (Common)
+	172	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	16mg (6% RDI)	Standard Release (Common)
+	173	Gjetost Cheese (Cheese, gjetost) 1 oz	16mg (6% RDI)	Standard Release (Common)
+	174	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	16mg (6% RDI)	Standard Release (Common)
+	175	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	16mg (6% RDI)	Standard Release (Common)
+	176	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	17mg (6% RDI)	Standard Release (Common)
+	177	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	17mg (6% RDI)	Standard Release (Common)
+	178	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	17mg (6% RDI)	Standard Release (Common)
+	179	Feijoa (Feijoa, raw) 1 cup, pureed	17mg (6% RDI)	Standard Release (Common)
+	180	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	17mg (6% RDI)	Standard Release (Common)
+	181	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	17mg (6% RDI)	Standard Release (Common)
+	182	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	17mg (6% RDI)	Standard Release (Common)
+	183	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	18mg (6% RDI)	Standard Release (Common)
+	184	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	18mg (6% RDI)	Standard Release (Common)
+	185	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	18mg (6% RDI)	Standard Release (Common)
+	186	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	18mg (6% RDI)	Standard Release (Common)
+	187	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	18mg (6% RDI)	Standard Release (Common)
+	188	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	18mg (6% RDI)	Standard Release (Common)
+	189	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	18mg (6% RDI)	Standard Release (Common)
+	190	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	18mg (6% RDI)	Standard Release (Common)
+	191	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	18mg (6% RDI)	Standard Release (Common)
+	192	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	18mg (6% RDI)	Standard Release (Common)
+	193	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	18mg (6% RDI)	Standard Release (Common)
+	194	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	18mg (6% RDI)	Standard Release (Common)
+	195	Neufchatel Cheese (Cheese, neufchatel) 1 oz	18mg (6% RDI)	Standard Release (Common)
+	196	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	18mg (6% RDI)	Standard Release (Common)
+	197	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	18mg (6% RDI)	Standard Release (Common)
+	198	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	18mg (6% RDI)	Standard Release (Common)
+	199	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	19mg (7% RDI)	Standard Release (Common)
+	200	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	19mg (7% RDI)	Standard Release (Common)