Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Lutein + Zeaxanthin

200 results

		Name	Lutein + Zeaxanthin	Data source
+	1	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.2mcg	Standard Release (Common)
+	2	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.2mcg	Standard Release (Common)
+	3	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	4	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	5	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0mcg	Standard Release (Common)
+	6	Soursop (Soursop, raw) 1 cup, pulp	0mcg	Standard Release (Common)
+	7	Almond Paste (Nuts, almond paste) 1 oz	0.3mcg	Standard Release (Common)
+	8	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0mcg	Standard Release (Common)
+	9	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.3mcg	Standard Release (Common)
+	10	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg	Standard Release (Common)
+	11	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0mcg	Standard Release (Common)
+	12	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	13	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0mcg	Standard Release (Common)
+	14	Limes (Limes, raw) 1 fruit (2 inch dia)	0mcg	Standard Release (Common)
+	15	Lime Juice (Lime juice, raw) 1 cup	0mcg	Standard Release (Common)
+	16	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0mcg	Standard Release (Common)
+	17	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0mcg	Standard Release (Common)
+	18	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0mcg	Standard Release (Common)
+	19	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0mcg	Standard Release (Common)
+	20	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0mcg	Standard Release (Common)
+	21	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0mcg	Standard Release (Common)
+	22	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mcg	Standard Release (Common)
+	23	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	24	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0mcg	Standard Release (Common)
+	25	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0mcg	Standard Release (Common)
+	26	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0mcg	Standard Release (Common)
+	27	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0mcg	Standard Release (Common)
+	28	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0mcg	Standard Release (Common)
+	29	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	30	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0mcg	Standard Release (Common)
+	31	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0mcg	Standard Release (Common)
+	32	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0mcg	Standard Release (Common)
+	33	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0mcg	Standard Release (Common)
+	34	Endive (Endive, raw) 1 cup	0mcg	Standard Release (Common)
+	35	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0mcg	Standard Release (Common)
+	36	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0mcg	Standard Release (Common)
+	37	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0mcg	Standard Release (Common)
+	38	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0mcg	Standard Release (Common)
+	39	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0mcg	Standard Release (Common)
+	40	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0mcg	Standard Release (Common)
+	41	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	42	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	43	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0mcg	Standard Release (Common)
+	44	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	45	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	46	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0mcg	Standard Release (Common)
+	47	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0mcg	Standard Release (Common)
+	48	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0mcg	Standard Release (Common)
+	49	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mcg	Standard Release (Common)
+	50	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg	Standard Release (Common)
+	51	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
+	52	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
+	53	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0mcg	Standard Release (Common)
+	54	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0mcg	Standard Release (Common)
+	55	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0mcg	Standard Release (Common)
+	56	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg	Standard Release (Common)
+	57	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0mcg	Standard Release (Common)
+	58	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0mcg	Standard Release (Common)
+	59	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0mcg	Standard Release (Common)
+	60	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0mcg	Standard Release (Common)
+	61	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0mcg	Standard Release (Common)
+	62	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0mcg	Standard Release (Common)
+	63	Raw Cassava (Cassava, raw) 1 cup	0mcg	Standard Release (Common)
+	64	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	65	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
+	66	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg	Standard Release (Common)
+	67	Raw Parsnips (Parsnips, raw) 1 cup slices	0mcg	Standard Release (Common)
+	68	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0mcg	Standard Release (Common)
+	69	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	70	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	71	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	72	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0mcg	Standard Release (Common)
+	73	Raw Nopales (Nopales, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	74	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	75	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	76	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	77	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	78	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0mcg	Standard Release (Common)
+	79	Guavas (Guavas, common, raw) 1 cup	0mcg	Standard Release (Common)
+	80	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0mcg	Standard Release (Common)
+	81	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0mcg	Standard Release (Common)
+	82	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	83	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0mcg	Standard Release (Common)
+	84	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0mcg	Standard Release (Common)
+	85	Raw Turnips (Turnips, raw) 1 cup, cubes	0mcg	Standard Release (Common)
+	86	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0mcg	Standard Release (Common)
+	87	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0mcg	Standard Release (Common)
+	88	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0mcg	Standard Release (Common)
+	89	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0mcg	Standard Release (Common)
+	90	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
+	91	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0mcg	Standard Release (Common)
+	92	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0mcg	Standard Release (Common)
+	93	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
+	94	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0mcg	Standard Release (Common)
+	95	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0mcg	Standard Release (Common)
+	96	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0mcg	Standard Release (Common)
+	97	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0mcg	Standard Release (Common)
+	98	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mcg	Standard Release (Common)
+	99	Pomegranates (Pomegranates, raw) 1 cup	0mcg	Standard Release (Common)
+	100	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	101	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0mcg	Standard Release (Common)
+	102	Raw Beets (Beets, raw) 1 cup	0mcg	Standard Release (Common)
+	103	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0mcg	Standard Release (Common)
+	104	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0mcg	Standard Release (Common)
+	105	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0mcg	Standard Release (Common)
+	106	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0mcg	Standard Release (Common)
+	107	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0mcg	Standard Release (Common)
+	108	Raw Peanuts (Peanuts, all types, raw) 1 oz	0mcg	Standard Release (Common)
+	109	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	110	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0mcg	Standard Release (Common)
+	111	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.5mcg	Standard Release (Common)
+	112	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mcg	Standard Release (Common)
+	113	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	114	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	115	Zante Currants (Currants, zante, dried) 1 oz handful	0mcg	Standard Release (Common)
+	116	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	117	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0mcg	Standard Release (Common)
+	118	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
+	119	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0mcg	Standard Release (Common)
+	120	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg	Standard Release (Common)
+	121	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0mcg	Standard Release (Common)
+	122	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg	Standard Release (Common)
+	123	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	124	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	125	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0mcg	Standard Release (Common)
+	126	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.3mcg	Standard Release (Common)
+	127	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	128	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0mcg	Standard Release (Common)
+	129	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0mcg	Standard Release (Common)
+	130	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0mcg	Standard Release (Common)
+	131	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0mcg	Standard Release (Common)
+	132	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0mcg	Standard Release (Common)
+	133	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0mcg	Standard Release (Common)
+	134	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0mcg	Standard Release (Common)
+	135	Raw Taro (Taro, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	136	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0mcg	Standard Release (Common)
+	137	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.8mcg	Standard Release (Common)
+	138	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1.1mcg	Standard Release (Common)
+	139	Raw Celeriac (Celeriac, raw) 1 cup	1.6mcg	Standard Release (Common)
+	140	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	2.6mcg	Standard Release (Common)
+	141	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.6mcg	Standard Release (Common)
+	142	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	2.6mcg	Standard Release (Common)
+	143	Pecans (Nuts, pecans) 1 oz (19 halves)	4.8mcg	Standard Release (Common)
+	144	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	5.1mcg	Standard Release (Common)
+	145	Medjool Dates (Dates, medjool) 1 date, pitted	5.5mcg	Standard Release (Common)
+	146	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	5.4mcg	Standard Release (Common)
+	147	Figs (Figs, raw) 1 large (2-1/2 inch dia)	5.8mcg	Standard Release (Common)
+	148	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.2mcg	Standard Release (Common)
+	149	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	6.1mcg	Standard Release (Common)
+	150	Raw Onions (Onions, raw) 1 cup, chopped	6.4mcg	Standard Release (Common)
+	151	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	6.5mcg	Standard Release (Common)
+	152	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	6.5mcg	Standard Release (Common)
+	153	Dried Figs (Figs, dried, uncooked) 3 figs	7.7mcg	Standard Release (Common)
+	154	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	8.4mcg	Standard Release (Common)
+	155	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	8.5mcg	Standard Release (Common)
+	156	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	8.5mcg	Standard Release (Common)
+	157	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	8.9mcg	Standard Release (Common)
+	158	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	8.7mcg	Standard Release (Common)
+	159	Cherimoya (Cherimoya, raw) 1 cup, pieces	9.6mcg	Standard Release (Common)
+	160	Raw Chives (Chives, raw) 1 tbsp chopped	9.7mcg	Standard Release (Common)
+	161	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	9.8mcg	Standard Release (Common)
+	162	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	9.8mcg	Standard Release (Common)
+	163	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	10.9mcg	Standard Release (Common)
+	164	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	11.5mcg	Standard Release (Common)
+	165	Raw Radishes (Radishes, raw) 1 cup slices	11.6mcg	Standard Release (Common)
+	166	Watermelon (Watermelon, raw) 1 cup, balls	12.3mcg	Standard Release (Common)
+	167	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	13.6mcg	Standard Release (Common)
+	168	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	13.8mcg	Standard Release (Common)
+	169	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14.2mcg	Standard Release (Common)
+	170	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	14.9mcg	Standard Release (Common)
+	171	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15.4mcg	Standard Release (Common)
+	172	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	15.8mcg	Standard Release (Common)
+	173	Rice Bran (Rice bran, crude) 1 tablespoon	16.3mcg	Standard Release (Common)
+	174	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	18.9mcg	Standard Release (Common)
+	175	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	19.8mcg	Standard Release (Common)
+	176	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	21.1mcg	Standard Release (Common)
+	177	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	21mcg	Standard Release (Common)
+	178	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	22.1mcg	Standard Release (Common)
+	179	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	23mcg	Standard Release (Common)
+	180	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	23.3mcg	Standard Release (Common)
+	181	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	23.9mcg	Standard Release (Common)
+	182	Cucumber (Cucumber, with peel, raw) 1 cup	23.9mcg	Standard Release (Common)
+	183	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	24.7mcg	Standard Release (Common)
+	184	Kumquats (Kumquats, raw) 1 fruit without refuse	24.5mcg	Standard Release (Common)
+	185	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	24.8mcg	Standard Release (Common)
+	186	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	26.1mcg	Standard Release (Common)
+	187	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	26.6mcg	Standard Release (Common)
+	188	Raw Cabbage (Cabbage, raw) 1 cup, chopped	26.7mcg	Standard Release (Common)
+	189	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	26.9mcg	Standard Release (Common)
+	190	Ketchup (Catsup) 1 tbsp	27.4mcg	Standard Release (Common)
+	191	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	27.4mcg	Standard Release (Common)
+	192	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	28mcg	Standard Release (Common)
+	193	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	28.4mcg	Standard Release (Common)
+	194	Raw Eggplant (Eggplant, raw) 1 cup, cubes	29.5mcg	Standard Release (Common)
+	195	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	30mcg	Standard Release (Common)
+	196	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	32.9mcg	Standard Release (Common)
+	197	Bananas (Bananas, raw) 1 cup, sliced	33mcg	Standard Release (Common)
+	198	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	33.6mcg	Standard Release (Common)
+	199	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	34.6mcg	Standard Release (Common)
+	200	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	35.1mcg	Standard Release (Common)