Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Sugars

200 results
Name
Sugars
Data source
+ 1
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
+ 2
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0g (0% DV)
Standard Release (Common)
+ 3
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0g (0% DV)
Standard Release (Common)
+ 4
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0g (0% DV)
Standard Release (Common)
+ 5
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0g (0% DV)
Standard Release (Common)
+ 6
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0g (0% DV)
Standard Release (Common)
+ 7
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
+ 8
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% DV)
Standard Release (Common)
+ 9
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0g (0% DV)
Standard Release (Common)
+ 10
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 11
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
+ 12
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 13
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 14
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 15
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 16
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 17
Rice Bran (Rice bran, crude) 1 tablespoon
0.1g (0% DV)
Standard Release (Common)
+ 18
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 19
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 20
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 21
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1g (0% DV)
Standard Release (Common)
+ 22
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1g (0% DV)
Standard Release (Common)
+ 23
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 24
Endive (Endive, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 25
Raw Spinach (Spinach, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 26
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
+ 27
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
+ 28
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.2g (0% DV)
Standard Release (Common)
+ 29
Couscous, cooked 1 cup, cooked
0.2g (0% DV)
Standard Release (Common)
+ 30
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.2g (0% DV)
Standard Release (Common)
+ 31
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 32
Raw Collards (Collards, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 33
Cooked Bulgur (Bulgur, cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 34
Raw Beet Greens (Beet greens, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 35
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 36
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 37
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.2g (0% DV)
Standard Release (Common)
+ 38
Cooked Millet (Millet, cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 39
Radicchio (Radicchio, raw) 1 cup, shredded
0.2g (0% DV)
Standard Release (Common)
+ 40
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.3g (1% DV)
Standard Release (Common)
+ 41
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 42
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.3g (1% DV)
Standard Release (Common)
+ 43
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
+ 44
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.3g (1% DV)
Standard Release (Common)
+ 45
Canned Pimentos (Pimento, canned) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
+ 46
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 47
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
Standard Release (Common)
+ 48
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.4g (1% DV)
Standard Release (Common)
+ 49
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.4g (1% DV)
Standard Release (Common)
+ 50
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
+ 51
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
+ 52
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
+ 53
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 54
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 55
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.4g (1% DV)
Standard Release (Common)
+ 56
Arugula (Arugula, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 57
Raw Taro (Taro, raw) 1 cup, sliced
0.4g (1% DV)
Standard Release (Common)
+ 58
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.4g (1% DV)
Standard Release (Common)
+ 59
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 60
Flax Seeds (Seeds, flaxseed) 1oz
0.4g (1% DV)
Standard Release (Common)
+ 61
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
+ 62
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
+ 63
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.5g (1% DV)
Standard Release (Common)
+ 64
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 65
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 66
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 67
Raw Parsley (Parsley, fresh) 1 cup chopped
0.5g (1% DV)
Standard Release (Common)
+ 68
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.5g (1% DV)
Standard Release (Common)
+ 69
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
+ 70
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.5g (1% DV)
Standard Release (Common)
+ 71
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 72
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.6g (1% DV)
Standard Release (Common)
+ 73
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 74
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 75
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.6g (1% DV)
Standard Release (Common)
+ 76
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 77
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 78
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 79
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 80
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 81
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 82
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.6g (1% DV)
Standard Release (Common)
+ 83
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.7g (1% DV)
Standard Release (Common)
+ 84
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.7g (1% DV)
Standard Release (Common)
+ 85
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 86
California Avocados (Avocados, raw, California) 1 cup, pureed
0.7g (1% DV)
Standard Release (Common)
+ 87
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.7g (1% DV)
Standard Release (Common)
+ 88
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.7g (1% DV)
Standard Release (Common)
+ 89
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.7g (1% DV)
Standard Release (Common)
+ 90
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 91
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.7g (1% DV)
Standard Release (Common)
+ 92
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 93
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.7g (1% DV)
Standard Release (Common)
+ 94
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.7g (1% DV)
Standard Release (Common)
+ 95
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.8g (2% DV)
Standard Release (Common)
+ 96
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.8g (2% DV)
Standard Release (Common)
+ 97
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
+ 98
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
+ 99
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 100
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.8g (2% DV)
Standard Release (Common)
+ 101
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.8g (2% DV)
Standard Release (Common)
+ 102
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 103
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 104
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.8g (2% DV)
Standard Release (Common)
+ 105
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.8g (2% DV)
Standard Release (Common)
+ 106
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.8g (2% DV)
Standard Release (Common)
+ 107
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.9g (2% DV)
Standard Release (Common)
+ 108
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.9g (2% DV)
Standard Release (Common)
+ 109
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 110
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 111
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.9g (2% DV)
Standard Release (Common)
+ 112
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
+ 113
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 114
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
1g (2% DV)
Standard Release (Common)
+ 115
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1g (2% DV)
Standard Release (Common)
+ 116
Raw Nopales (Nopales, raw) 1 cup, sliced
1g (2% DV)
Standard Release (Common)
+ 117
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
1g (2% DV)
Standard Release (Common)
+ 118
Pecans (Nuts, pecans) 1 oz (19 halves)
1.1g (2% DV)
Standard Release (Common)
+ 119
Limes (Limes, raw) 1 fruit (2 inch dia)
1.1g (2% DV)
Standard Release (Common)
+ 120
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
1.1g (2% DV)
Standard Release (Common)
+ 121
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
1.2g (2% DV)
Standard Release (Common)
+ 122
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
1.2g (2% DV)
Standard Release (Common)
+ 123
Cooked Wild Rice (Wild rice, cooked) 1 cup
1.2g (2% DV)
Standard Release (Common)
+ 124
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
1.2g (2% DV)
Standard Release (Common)
+ 125
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
1.2g (2% DV)
Standard Release (Common)
+ 126
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
1.2g (2% DV)
Standard Release (Common)
+ 127
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
1.3g (3% DV)
Standard Release (Common)
+ 128
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
1.3g (3% DV)
Standard Release (Common)
+ 129
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
1.3g (3% DV)
Standard Release (Common)
+ 130
Tomatillos (Tomatillos, raw) 1 medium
1.3g (3% DV)
Standard Release (Common)
+ 131
Raw Peanuts (Peanuts, all types, raw) 1 oz
1.3g (3% DV)
Standard Release (Common)
+ 132
Rhubarb (Rhubarb, raw) 1 cup, diced
1.3g (3% DV)
Standard Release (Common)
+ 133
Raw Oat Bran (Oat bran, raw) 1 cup
1.4g (3% DV)
Standard Release (Common)
+ 134
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
1.4g (3% DV)
Standard Release (Common)
+ 135
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
1.4g (3% DV)
Standard Release (Common)
+ 136
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
1.4g (3% DV)
Standard Release (Common)
+ 137
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
1.4g (3% DV)
Standard Release (Common)
+ 138
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.4g (3% DV)
Standard Release (Common)
+ 139
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
1.4g (3% DV)
Standard Release (Common)
+ 140
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
1.4g (3% DV)
Standard Release (Common)
+ 141
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
1.4g (3% DV)
Standard Release (Common)
+ 142
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.4g (3% DV)
Standard Release (Common)
+ 143
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
1.4g (3% DV)
Standard Release (Common)
+ 144
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
1.4g (3% DV)
Standard Release (Common)
+ 145
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
1.4g (3% DV)
Standard Release (Common)
+ 146
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
1.4g (3% DV)
Standard Release (Common)
+ 147
Raw Okra (Okra, raw) 1 cup
1.5g (3% DV)
Standard Release (Common)
+ 148
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
1.5g (3% DV)
Standard Release (Common)
+ 149
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
1.5g (3% DV)
Standard Release (Common)
+ 150
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
1.5g (3% DV)
Standard Release (Common)
+ 151
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
1.5g (3% DV)
Standard Release (Common)
+ 152
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
1.5g (3% DV)
Standard Release (Common)
+ 153
Raw Broccoli (Broccoli, raw) 1 cup chopped
1.5g (3% DV)
Standard Release (Common)
+ 154
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
1.6g (3% DV)
Standard Release (Common)
+ 155
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
1.6g (3% DV)
Standard Release (Common)
+ 156
Kimchi (Cabbage, kimchi) 1 cup
1.6g (3% DV)
Standard Release (Common)
+ 157
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1.6g (3% DV)
Standard Release (Common)
+ 158
Quinoa, cooked 1 cup
1.6g (3% DV)
Standard Release (Common)
+ 159
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1.6g (3% DV)
Standard Release (Common)
+ 160
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.7g (3% DV)
Standard Release (Common)
+ 161
Cooked Nopales (Nopales, cooked, without salt) 1 cup
1.7g (3% DV)
Standard Release (Common)
+ 162
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
1.7g (3% DV)
Standard Release (Common)
+ 163
Cucumber (Cucumber, with peel, raw) 1 cup
1.7g (3% DV)
Standard Release (Common)
+ 164
Kumquats (Kumquats, raw) 1 fruit without refuse
1.8g (4% DV)
Standard Release (Common)
+ 165
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.9g (4% DV)
Standard Release (Common)
+ 166
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
1.9g (4% DV)
Standard Release (Common)
+ 167
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
1.9g (4% DV)
Standard Release (Common)
+ 168
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
1.9g (4% DV)
Standard Release (Common)
+ 169
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
2g (4% DV)
Standard Release (Common)
+ 170
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
2g (4% DV)
Standard Release (Common)
+ 171
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
2g (4% DV)
Standard Release (Common)
+ 172
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2g (4% DV)
Standard Release (Common)
+ 173
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
2g (4% DV)
Standard Release (Common)
+ 174
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
2g (4% DV)
Standard Release (Common)
+ 175
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
2.1g (4% DV)
Standard Release (Common)
+ 176
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
2.1g (4% DV)
Standard Release (Common)
+ 177
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
2.2g (4% DV)
Standard Release (Common)
+ 178
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
2.2g (4% DV)
Standard Release (Common)
+ 179
Raw Radishes (Radishes, raw) 1 cup slices
2.2g (4% DV)
Standard Release (Common)
+ 180
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
2.2g (4% DV)
Standard Release (Common)
+ 181
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
2.2g (4% DV)
Standard Release (Common)
+ 182
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
2.2g (4% DV)
Standard Release (Common)
+ 183
Raw Garden Cress (Cress, garden, raw) 1 cup
2.2g (4% DV)
Standard Release (Common)
+ 184
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
2.3g (5% DV)
Standard Release (Common)
+ 185
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
2.3g (5% DV)
Standard Release (Common)
+ 186
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
2.3g (5% DV)
Standard Release (Common)
+ 187
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
2.3g (5% DV)
Standard Release (Common)
+ 188
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.4g (5% DV)
Standard Release (Common)
+ 189
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
2.4g (5% DV)
Standard Release (Common)
+ 190
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
2.4g (5% DV)
Standard Release (Common)
+ 191
Raw Banana Peppers (Pepper, banana, raw) 1 cup
2.4g (5% DV)
Standard Release (Common)
+ 192
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
2.5g (5% DV)
Standard Release (Common)
+ 193
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
2.5g (5% DV)
Standard Release (Common)
+ 194
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
2.5g (5% DV)
Standard Release (Common)
+ 195
Hominy, canned, white 1 cup
2.5g (5% DV)
Standard Release (Common)
+ 196
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
2.5g (5% DV)
Standard Release (Common)
+ 197
Raw Celeriac (Celeriac, raw) 1 cup
2.5g (5% DV)
Standard Release (Common)
+ 198
Raw Asparagus (Asparagus, raw) 1 cup
2.5g (5% DV)
Standard Release (Common)
+ 199
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
2.5g (5% DV)
Standard Release (Common)
+ 200
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
2.5g (5% DV)
Standard Release (Common)