Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
+ 1
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
2581.4mcg (287% DV)
Standard Release (Common)
+ 2
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1906.1mcg (212% DV)
Standard Release (Common)
+ 3
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1329.1mcg (148% DV)
Standard Release (Common)
+ 4
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
1143.9mcg (127% DV)
Standard Release (Common)
+ 5
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1109.3mcg (123% DV)
Standard Release (Common)
+ 6
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1095.5mcg (122% DV)
Standard Release (Common)
+ 7
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
943.2mcg (105% DV)
Standard Release (Common)
+ 8
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
943mcg (105% DV)
Standard Release (Common)
+ 9
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
865.2mcg (96% DV)
Standard Release (Common)
+ 10
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
744.8mcg (83% DV)
Standard Release (Common)
+ 11
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
742.5mcg (83% DV)
Standard Release (Common)
+ 12
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
738mcg (82% DV)
Standard Release (Common)
+ 13
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
722mcg (80% DV)
Standard Release (Common)
+ 14
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
705.6mcg (78% DV)
Standard Release (Common)
+ 15
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
686.8mcg (76% DV)
Standard Release (Common)
+ 16
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
601.2mcg (67% DV)
Standard Release (Common)
+ 17
Baby Carrots (Carrots, baby, raw) 1 nlea serving
586.5mcg (65% DV)
Standard Release (Common)
+ 18
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
551.5mcg (61% DV)
Standard Release (Common)
+ 19
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
548.6mcg (61% DV)
Standard Release (Common)
+ 20
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
535.5mcg (60% DV)
Standard Release (Common)
+ 21
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
535.1mcg (59% DV)
Standard Release (Common)
+ 22
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
489.9mcg (54% DV)
Standard Release (Common)
+ 23
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
400mcg (44% DV)
Standard Release (Common)
+ 24
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
360.4mcg (40% DV)
Standard Release (Common)
+ 25
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
359.1mcg (40% DV)
Standard Release (Common)
+ 26
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
334.8mcg (37% DV)
Standard Release (Common)
+ 27
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
318.5mcg (35% DV)
Standard Release (Common)
+ 28
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
313.2mcg (35% DV)
Standard Release (Common)
+ 29
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
299.1mcg (33% DV)
Standard Release (Common)
+ 30
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
298.9mcg (33% DV)
Standard Release (Common)
+ 31
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
283mcg (31% DV)
Standard Release (Common)
+ 32
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
279.4mcg (31% DV)
Standard Release (Common)
+ 33
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
268.4mcg (30% DV)
Standard Release (Common)
+ 34
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
254.8mcg (28% DV)
Standard Release (Common)
+ 35
Raw Parsley (Parsley, fresh) 1 cup chopped
252.6mcg (28% DV)
Standard Release (Common)
+ 36
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
225.3mcg (25% DV)
Standard Release (Common)
+ 37
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
224.5mcg (25% DV)
Standard Release (Common)
+ 38
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
204.9mcg (23% DV)
Standard Release (Common)
+ 39
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
198.5mcg (22% DV)
Standard Release (Common)
+ 40
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
193mcg (21% DV)
Standard Release (Common)
+ 41
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
189.8mcg (21% DV)
Standard Release (Common)
+ 42
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
186.8mcg (21% DV)
Standard Release (Common)
+ 43
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
181mcg (20% DV)
Standard Release (Common)
+ 44
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
180mcg (20% DV)
Standard Release (Common)
+ 45
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
177.2mcg (20% DV)
Standard Release (Common)
+ 46
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
176.4mcg (20% DV)
Standard Release (Common)
+ 47
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
173.7mcg (19% DV)
Standard Release (Common)
+ 48
Raw Garden Cress (Cress, garden, raw) 1 cup
173mcg (19% DV)
Standard Release (Common)
+ 49
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
170.1mcg (19% DV)
Standard Release (Common)
+ 50
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
161mcg (18% DV)
Standard Release (Common)
+ 51
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
160mcg (18% DV)
Standard Release (Common)
+ 52
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
156.1mcg (17% DV)
Standard Release (Common)
+ 53
Melon Balls (Melon balls, frozen) 1 cup, unthawed
154mcg (17% DV)
Standard Release (Common)
+ 54
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
151mcg (17% DV)
Standard Release (Common)
+ 55
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
149.5mcg (17% DV)
Standard Release (Common)
+ 56
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
148.8mcg (17% DV)
Standard Release (Common)
+ 57
Apricots (Apricots, raw) 1 cup, halves
148.8mcg (17% DV)
Standard Release (Common)
+ 58
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
146.3mcg (16% DV)
Standard Release (Common)
+ 59
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
141mcg (16% DV)
Standard Release (Common)
+ 60
Raw Spinach (Spinach, raw) 1 cup
140.7mcg (16% DV)
Standard Release (Common)
+ 61
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
139.3mcg (15% DV)
Standard Release (Common)
+ 62
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
138mcg (15% DV)
Standard Release (Common)
+ 63
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
136.1mcg (15% DV)
Standard Release (Common)
+ 64
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
133.4mcg (15% DV)
Standard Release (Common)
+ 65
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
133.2mcg (15% DV)
Standard Release (Common)
+ 66
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
132.7mcg (15% DV)
Standard Release (Common)
+ 67
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
129.8mcg (14% DV)
Standard Release (Common)
+ 68
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
129mcg (14% DV)
Standard Release (Common)
+ 69
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
127.5mcg (14% DV)
Standard Release (Common)
+ 70
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
127.5mcg (14% DV)
Standard Release (Common)
+ 71
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
125.2mcg (14% DV)
Standard Release (Common)
+ 72
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
125mcg (14% DV)
Standard Release (Common)
+ 73
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
122.5mcg (14% DV)
Standard Release (Common)
+ 74
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
120.6mcg (13% DV)
Standard Release (Common)
+ 75
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
120.1mcg (13% DV)
Standard Release (Common)
+ 76
Raw Beet Greens (Beet greens, raw) 1 cup
120.1mcg (13% DV)
Standard Release (Common)
+ 77
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
116.6mcg (13% DV)
Standard Release (Common)
+ 78
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
116.1mcg (13% DV)
Standard Release (Common)
+ 79
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
115.2mcg (13% DV)
Standard Release (Common)
+ 80
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
113.2mcg (13% DV)
Standard Release (Common)
+ 81
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
111.5mcg (12% DV)
Standard Release (Common)
+ 82
Raw Swiss Chard (Chard, swiss, raw) 1 cup
110.2mcg (12% DV)
Standard Release (Common)
+ 83
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
107.5mcg (12% DV)
Standard Release (Common)
+ 84
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
107mcg (12% DV)
Standard Release (Common)
+ 85
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
105.8mcg (12% DV)
Standard Release (Common)
+ 86
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
105.6mcg (12% DV)
Standard Release (Common)
+ 87
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
105mcg (12% DV)
Standard Release (Common)
+ 88
Egg Omelet (Egg, whole, cooked, omelet) 1 large
104.9mcg (12% DV)
Standard Release (Common)
+ 89
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
100.8mcg (11% DV)
Standard Release (Common)
+ 90
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
100.8mcg (11% DV)
Standard Release (Common)
+ 91
Fried Eggs (Egg, whole, cooked, fried) 1 large
100.7mcg (11% DV)
Standard Release (Common)
+ 92
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
100.5mcg (11% DV)
Standard Release (Common)
+ 93
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
99.2mcg (11% DV)
Standard Release (Common)
+ 94
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
99.2mcg (11% DV)
Standard Release (Common)
+ 95
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
98.2mcg (11% DV)
Standard Release (Common)
+ 96
Unsalted Butter (Butter, without salt) 1 tbsp
97.1mcg (11% DV)
Standard Release (Common)
+ 97
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
95.7mcg (11% DV)
Standard Release (Common)
+ 98
Gjetost Cheese (Cheese, gjetost) 1 oz
94.9mcg (11% DV)
Standard Release (Common)
+ 99
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
91.3mcg (10% DV)
Standard Release (Common)
+ 100
Raw Collards (Collards, raw) 1 cup, chopped
90.4mcg (10% DV)
Standard Release (Common)
+ 101
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
90mcg (10% DV)
Standard Release (Common)
+ 102
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
90mcg (10% DV)
Standard Release (Common)
+ 103
Port De Salut Cheese (Cheese, port de salut) 1 oz
89.5mcg (10% DV)
Standard Release (Common)
+ 104
Mangos (Mangos, raw) 1 cup pieces
89.1mcg (10% DV)
Standard Release (Common)
+ 105
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
88.9mcg (10% DV)
Standard Release (Common)
+ 106
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
87.4mcg (10% DV)
Standard Release (Common)
+ 107
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
86mcg (10% DV)
Standard Release (Common)
+ 108
Muenster Cheese (Cheese, muenster) 1 oz
84.6mcg (9% DV)
Standard Release (Common)
+ 109
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
84.6mcg (9% DV)
Standard Release (Common)
+ 110
Roquefort (Cheese, roquefort) 1 oz
83.5mcg (9% DV)
Standard Release (Common)
+ 111
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
83.2mcg (9% DV)
Standard Release (Common)
+ 112
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
82.9mcg (9% DV)
Standard Release (Common)
+ 113
Brick Cheese (Cheese, brick) 1 oz
82.9mcg (9% DV)
Standard Release (Common)
+ 114
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
82.9mcg (9% DV)
Standard Release (Common)
+ 115
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
82.6mcg (9% DV)
Standard Release (Common)
+ 116
Swiss Cheese (Cheese, swiss) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
+ 117
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
81.8mcg (9% DV)
Standard Release (Common)
+ 118
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
80mcg (9% DV)
Standard Release (Common)
+ 119
Poached Eggs (Egg, whole, cooked, poached) 1 large
80mcg (9% DV)
Standard Release (Common)
+ 120
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
78.9mcg (9% DV)
Standard Release (Common)
+ 121
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
78.9mcg (9% DV)
Standard Release (Common)
+ 122
Gruyere Cheese (Cheese, gruyere) 1 oz
77mcg (9% DV)
Standard Release (Common)
+ 123
Caraway Cheese (Cheese, caraway) 1 oz
77mcg (9% DV)
Standard Release (Common)
+ 124
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
76.8mcg (9% DV)
Standard Release (Common)
+ 125
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
+ 126
Colby Cheese (Cheese, colby) 1 oz
75mcg (8% DV)
Standard Release (Common)
+ 127
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
74.5mcg (8% DV)
Standard Release (Common)
+ 128
Grated Parmesan (Cheese, parmesan, grated) 1 oz
74.4mcg (8% DV)
Standard Release (Common)
+ 129
Fontina Cheese (Cheese, fontina) 1 oz
74.1mcg (8% DV)
Standard Release (Common)
+ 130
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
73.9mcg (8% DV)
Standard Release (Common)
+ 131
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
73.6mcg (8% DV)
Standard Release (Common)
+ 132
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
72.2mcg (8% DV)
Standard Release (Common)
+ 133
Tilsit Cheese (Cheese, tilsit) 1 oz
70.7mcg (8% DV)
Standard Release (Common)
+ 134
Edam Cheese (Cheese, edam) 1 oz
69mcg (8% DV)
Standard Release (Common)
+ 135
Camambert (Cheese, camembert) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
+ 136
Neufchatel Cheese (Cheese, neufchatel) 1 oz
68.4mcg (8% DV)
Standard Release (Common)
+ 137
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
68.2mcg (8% DV)
Standard Release (Common)
+ 138
Papaya (Papayas, raw) 1 cup 1 inch pieces
68.2mcg (8% DV)
Standard Release (Common)
+ 139
Laver Seaweed (Seaweed, laver, raw) 10 sheets
67.6mcg (8% DV)
Standard Release (Common)
+ 140
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
67.2mcg (7% DV)
Standard Release (Common)
+ 141
Provolone Cheese (Cheese, provolone) 1 oz
67mcg (7% DV)
Standard Release (Common)
+ 142
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
67mcg (7% DV)
Standard Release (Common)
+ 143
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
66.3mcg (7% DV)
Standard Release (Common)
+ 144
Cheshire Cheese (Cheese, cheshire) 1 oz
66.2mcg (7% DV)
Standard Release (Common)
+ 145
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
66.2mcg (7% DV)
Standard Release (Common)
+ 146
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
66mcg (7% DV)
Standard Release (Common)
+ 147
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
65mcg (7% DV)
Standard Release (Common)
+ 148
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
64.8mcg (7% DV)
Standard Release (Common)
+ 149
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
64.5mcg (7% DV)
Standard Release (Common)
+ 150
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
64mcg (7% DV)
Standard Release (Common)
+ 151
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
64mcg (7% DV)
Standard Release (Common)
+ 152
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
64mcg (7% DV)
Standard Release (Common)
+ 153
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
63.8mcg (7% DV)
Standard Release (Common)
+ 154
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
62.6mcg (7% DV)
Standard Release (Common)
+ 155
Limburger Cheese (Cheese, limburger) 1 cubic inch
61.2mcg (7% DV)
Standard Release (Common)
+ 156
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
60.8mcg (7% DV)
Standard Release (Common)
+ 157
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
58.8mcg (7% DV)
Standard Release (Common)
+ 158
Oheloberries (Oheloberries, raw) 1 cup
58.8mcg (7% DV)
Standard Release (Common)
+ 159
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
58.8mcg (7% DV)
Standard Release (Common)
+ 160
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
57.6mcg (6% DV)
Standard Release (Common)
+ 161
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
57.1mcg (6% DV)
Standard Release (Common)
+ 162
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
56.8mcg (6% DV)
Standard Release (Common)
+ 163
Blue Cheese (Cheese, blue) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 164
Monterey Cheese (Cheese, monterey) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 165
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
56.2mcg (6% DV)
Standard Release (Common)
+ 166
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
55.9mcg (6% DV)
Standard Release (Common)
+ 167
Raw Green Peas (Peas, green, raw) 1 cup
55.1mcg (6% DV)
Standard Release (Common)
+ 168
Raw Watercress (Watercress, raw) 1 cup, chopped
54.4mcg (6% DV)
Standard Release (Common)
+ 169
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
54.3mcg (6% DV)
Standard Release (Common)
+ 170
Endive (Endive, raw) 1 cup
54mcg (6% DV)
Standard Release (Common)
+ 171
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
52.4mcg (6% DV)
Standard Release (Common)
+ 172
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
51.2mcg (6% DV)
Standard Release (Common)
+ 173
Guavas (Guavas, common, raw) 1 cup
51.2mcg (6% DV)
Standard Release (Common)
+ 174
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
51.1mcg (6% DV)
Standard Release (Common)
+ 175
Raw Asparagus (Asparagus, raw) 1 cup
50.9mcg (6% DV)
Standard Release (Common)
+ 176
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
50.8mcg (6% DV)
Standard Release (Common)
+ 177
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
50.8mcg (6% DV)
Standard Release (Common)
+ 178
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
50.4mcg (6% DV)
Standard Release (Common)
+ 179
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
50.2mcg (6% DV)
Standard Release (Common)
+ 180
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
49.8mcg (6% DV)
Standard Release (Common)
+ 181
Brie Cheese (Cheese, brie) 1 oz
49.4mcg (5% DV)
Standard Release (Common)
+ 182
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
49.4mcg (5% DV)
Standard Release (Common)
+ 183
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
48.7mcg (5% DV)
Standard Release (Common)
+ 184
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
47.9mcg (5% DV)
Standard Release (Common)
+ 185
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
47.1mcg (5% DV)
Standard Release (Common)
+ 186
Gouda Cheese (Cheese, gouda) 1 oz
46.9mcg (5% DV)
Standard Release (Common)
+ 187
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
46.5mcg (5% DV)
Standard Release (Common)
+ 188
Cream Cheese (Cheese, cream) 1 tbsp
44.7mcg (5% DV)
Standard Release (Common)
+ 189
Canned Chili With Beans (Chili with beans, canned) 1 cup
43.5mcg (5% DV)
Standard Release (Common)
+ 190
Elderberries (Elderberries, raw) 1 cup
43.5mcg (5% DV)
Standard Release (Common)
+ 191
Rowal (Rowal, raw) 1 cup
43.3mcg (5% DV)
Standard Release (Common)
+ 192
Watermelon (Watermelon, raw) 1 cup, balls
43.1mcg (5% DV)
Standard Release (Common)
+ 193
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
43.1mcg (5% DV)
Standard Release (Common)
+ 194
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
42.9mcg (5% DV)
Standard Release (Common)
+ 195
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
41.8mcg (5% DV)
Standard Release (Common)
+ 196
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
41.8mcg (5% DV)
Standard Release (Common)
+ 197
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
40mcg (4% DV)
Standard Release (Common)
+ 198
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
40mcg (4% DV)
Standard Release (Common)
+ 199
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
39.4mcg (4% DV)
Standard Release (Common)
+ 200
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
39mcg (4% DV)
Standard Release (Common)