Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Alpha Carotene

200 results
Name
Alpha Carotene
Data source
+ 1
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
11747.8mcg (54% RDA)
Standard Release (Common)
+ 2
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
6651.8mcg (31% RDA)
Standard Release (Common)
+ 3
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
5890.6mcg (27% RDA)
Standard Release (Common)
+ 4
Baby Carrots (Carrots, baby, raw) 1 nlea serving
3202mcg (15% RDA)
Standard Release (Common)
+ 5
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2503.4mcg (12% RDA)
Standard Release (Common)
+ 6
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
2316.5mcg (11% RDA)
Standard Release (Common)
+ 7
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
1814.3mcg (8% RDA)
Standard Release (Common)
+ 8
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
1398.1mcg (6% RDA)
Standard Release (Common)
+ 9
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
1167.6mcg (5% RDA)
Standard Release (Common)
+ 10
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
687.8mcg (3% RDA)
Standard Release (Common)
+ 11
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
648.2mcg (3% RDA)
Standard Release (Common)
+ 12
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
367.8mcg (2% RDA)
Standard Release (Common)
+ 13
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
261mcg (1% RDA)
Standard Release (Common)
+ 14
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
256.2mcg (1% RDA)
Standard Release (Common)
+ 15
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
199.7mcg (1% RDA)
Standard Release (Common)
+ 16
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
197mcg (1% RDA)
Standard Release (Common)
+ 17
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
172.1mcg (1% RDA)
Standard Release (Common)
+ 18
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
150.5mcg (1% RDA)
Standard Release (Common)
+ 19
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
129.2mcg (1% RDA)
Standard Release (Common)
+ 20
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
101.8mcg (0% RDA)
Standard Release (Common)
+ 21
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
95.9mcg (0% RDA)
Standard Release (Common)
+ 22
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
95.2mcg (0% RDA)
Standard Release (Common)
+ 23
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
86.5mcg (0% RDA)
Standard Release (Common)
+ 24
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
84.8mcg (0% RDA)
Standard Release (Common)
+ 25
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
78.8mcg (0% RDA)
Standard Release (Common)
+ 26
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
76.9mcg (0% RDA)
Standard Release (Common)
+ 27
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
74.3mcg (0% RDA)
Standard Release (Common)
+ 28
Cooked Nopales (Nopales, cooked, without salt) 1 cup
70mcg (0% RDA)
Standard Release (Common)
+ 29
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
69mcg (0% RDA)
Standard Release (Common)
+ 30
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 31
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
62.1mcg (0% RDA)
Standard Release (Common)
+ 32
California Avocados (Avocados, raw, California) 1 cup, pureed
55.2mcg (0% RDA)
Standard Release (Common)
+ 33
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
53.4mcg (0% RDA)
Standard Release (Common)
+ 34
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
49mcg (0% RDA)
Standard Release (Common)
+ 35
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
48.3mcg (0% RDA)
Standard Release (Common)
+ 36
Raw Banana Peppers (Pepper, banana, raw) 1 cup
48.4mcg (0% RDA)
Standard Release (Common)
+ 37
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
48.2mcg (0% RDA)
Standard Release (Common)
+ 38
Raw Nopales (Nopales, raw) 1 cup, sliced
41.3mcg (0% RDA)
Standard Release (Common)
+ 39
Bananas (Bananas, raw) 1 cup, sliced
37.5mcg (0% RDA)
Standard Release (Common)
+ 40
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
35.1mcg (0% RDA)
Standard Release (Common)
+ 41
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
35.2mcg (0% RDA)
Standard Release (Common)
+ 42
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
35.2mcg (0% RDA)
Standard Release (Common)
+ 43
Tangerine Juice (Tangerine juice, raw) 1 cup
34.6mcg (0% RDA)
Standard Release (Common)
+ 44
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
31.3mcg (0% RDA)
Standard Release (Common)
+ 45
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
31mcg (0% RDA)
Standard Release (Common)
+ 46
Raw Green Peas (Peas, green, raw) 1 cup
30.5mcg (0% RDA)
Standard Release (Common)
+ 47
Kumquats (Kumquats, raw) 1 fruit without refuse
29.5mcg (0% RDA)
Standard Release (Common)
+ 48
Raw Cabbage (Cabbage, raw) 1 cup, chopped
29.4mcg (0% RDA)
Standard Release (Common)
+ 49
Apricots (Apricots, raw) 1 cup, halves
29.5mcg (0% RDA)
Standard Release (Common)
+ 50
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
28.6mcg (0% RDA)
Standard Release (Common)
+ 51
Canned Pimentos (Pimento, canned) 1 tbsp
28.6mcg (0% RDA)
Standard Release (Common)
+ 52
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
28.4mcg (0% RDA)
Standard Release (Common)
+ 53
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
28.3mcg (0% RDA)
Standard Release (Common)
+ 54
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
27.7mcg (0% RDA)
Standard Release (Common)
+ 55
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
27.3mcg (0% RDA)
Standard Release (Common)
+ 56
Raw Okra (Okra, raw) 1 cup
27mcg (0% RDA)
Standard Release (Common)
+ 57
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
25.9mcg (0% RDA)
Standard Release (Common)
+ 58
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
24.3mcg (0% RDA)
Standard Release (Common)
+ 59
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
23.8mcg (0% RDA)
Standard Release (Common)
+ 60
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
23.3mcg (0% RDA)
Standard Release (Common)
+ 61
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
23.2mcg (0% RDA)
Standard Release (Common)
+ 62
Raw Broccoli (Broccoli, raw) 1 cup chopped
22.8mcg (0% RDA)
Standard Release (Common)
+ 63
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
20.5mcg (0% RDA)
Standard Release (Common)
+ 64
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
20.4mcg (0% RDA)
Standard Release (Common)
+ 65
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 66
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 67
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 68
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
19.8mcg (0% RDA)
Standard Release (Common)
+ 69
Raspberries (Raspberries, raw) 1 cup
19.7mcg (0% RDA)
Standard Release (Common)
+ 70
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
19.4mcg (0% RDA)
Standard Release (Common)
+ 71
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.1mcg (0% RDA)
Standard Release (Common)
+ 72
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
18.9mcg (0% RDA)
Standard Release (Common)
+ 73
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
18.4mcg (0% RDA)
Standard Release (Common)
+ 74
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
17.1mcg (0% RDA)
Standard Release (Common)
+ 75
Mulberries (Mulberries, raw) 1 cup
16.8mcg (0% RDA)
Standard Release (Common)
+ 76
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
16.2mcg (0% RDA)
Standard Release (Common)
+ 77
Raw Swiss Chard (Chard, swiss, raw) 1 cup
16.2mcg (0% RDA)
Standard Release (Common)
+ 78
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
16.2mcg (0% RDA)
Standard Release (Common)
+ 79
Mangos (Mangos, raw) 1 cup pieces
14.9mcg (0% RDA)
Standard Release (Common)
+ 80
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
14.9mcg (0% RDA)
Standard Release (Common)
+ 81
Durian (Durian, raw or frozen) 1 cup, chopped or diced
14.6mcg (0% RDA)
Standard Release (Common)
+ 82
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
13mcg (0% RDA)
Standard Release (Common)
+ 83
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
12.5mcg (0% RDA)
Standard Release (Common)
+ 84
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
12.6mcg (0% RDA)
Standard Release (Common)
+ 85
Raw Asparagus (Asparagus, raw) 1 cup
12.1mcg (0% RDA)
Standard Release (Common)
+ 86
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
11.6mcg (0% RDA)
Standard Release (Common)
+ 87
Cucumber (Cucumber, with peel, raw) 1 cup
11.4mcg (0% RDA)
Standard Release (Common)
+ 88
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
11.3mcg (0% RDA)
Standard Release (Common)
+ 89
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
11mcg (0% RDA)
Standard Release (Common)
+ 90
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
10.4mcg (0% RDA)
Standard Release (Common)
+ 91
Jackfruit (Jackfruit, raw) 1 cup, sliced
9.9mcg (0% RDA)
Standard Release (Common)
+ 92
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
9.2mcg (0% RDA)
Standard Release (Common)
+ 93
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
9.4mcg (0% RDA)
Standard Release (Common)
+ 94
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
9.3mcg (0% RDA)
Standard Release (Common)
+ 95
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
7.2mcg (0% RDA)
Standard Release (Common)
+ 96
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
7.1mcg (0% RDA)
Standard Release (Common)
+ 97
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
7.1mcg (0% RDA)
Standard Release (Common)
+ 98
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
6.9mcg (0% RDA)
Standard Release (Common)
+ 99
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
6.5mcg (0% RDA)
Standard Release (Common)
+ 100
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2mcg (0% RDA)
Standard Release (Common)
+ 101
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
5.8mcg (0% RDA)
Standard Release (Common)
+ 102
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
5.6mcg (0% RDA)
Standard Release (Common)
+ 103
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
5.3mcg (0% RDA)
Standard Release (Common)
+ 104
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
4.9mcg (0% RDA)
Standard Release (Common)
+ 105
Raw Collards (Collards, raw) 1 cup, chopped
5mcg (0% RDA)
Standard Release (Common)
+ 106
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
4.6mcg (0% RDA)
Standard Release (Common)
+ 107
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
4.6mcg (0% RDA)
Standard Release (Common)
+ 108
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
4.3mcg (0% RDA)
Standard Release (Common)
+ 109
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
4.3mcg (0% RDA)
Standard Release (Common)
+ 110
Tomatillos (Tomatillos, raw) 1 medium
3.4mcg (0% RDA)
Standard Release (Common)
+ 111
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
2.8mcg (0% RDA)
Standard Release (Common)
+ 112
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
2.8mcg (0% RDA)
Standard Release (Common)
+ 113
Papaya (Papayas, raw) 1 cup 1 inch pieces
2.9mcg (0% RDA)
Standard Release (Common)
+ 114
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
2.8mcg (0% RDA)
Standard Release (Common)
+ 115
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
2.9mcg (0% RDA)
Standard Release (Common)
+ 116
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
+ 117
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
2.5mcg (0% RDA)
Standard Release (Common)
+ 118
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
2.1mcg (0% RDA)
Standard Release (Common)
+ 119
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mcg (0% RDA)
Standard Release (Common)
+ 120
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
1.7mcg (0% RDA)
Standard Release (Common)
+ 121
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
1.5mcg (0% RDA)
Standard Release (Common)
+ 122
Kimchi (Cabbage, kimchi) 1 cup
1.5mcg (0% RDA)
Standard Release (Common)
+ 123
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.4mcg (0% RDA)
Standard Release (Common)
+ 124
Pears (Pears, raw) 1 cup, slices
1.4mcg (0% RDA)
Standard Release (Common)
+ 125
Raw Beet Greens (Beet greens, raw) 1 cup
1.1mcg (0% RDA)
Standard Release (Common)
+ 126
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.9mcg (0% RDA)
Standard Release (Common)
+ 127
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.9mcg (0% RDA)
Standard Release (Common)
+ 128
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.9mcg (0% RDA)
Standard Release (Common)
+ 129
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.6mcg (0% RDA)
Standard Release (Common)
+ 130
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.7mcg (0% RDA)
Standard Release (Common)
+ 131
Limburger Cheese (Cheese, limburger) 1 cubic inch
0mcg (0% RDA)
Standard Release (Common)
+ 132
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 133
Gruyere Cheese (Cheese, gruyere) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 134
Gouda Cheese (Cheese, gouda) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 135
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0mcg (0% RDA)
Standard Release (Common)
+ 136
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0mcg (0% RDA)
Standard Release (Common)
+ 137
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0mcg (0% RDA)
Standard Release (Common)
+ 138
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0mcg (0% RDA)
Standard Release (Common)
+ 139
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0mcg (0% RDA)
Standard Release (Common)
+ 140
Blackberries (Blackberries, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 141
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% RDA)
Standard Release (Common)
+ 142
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0mcg (0% RDA)
Standard Release (Common)
+ 143
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0mcg (0% RDA)
Standard Release (Common)
+ 144
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 145
Cherimoya (Cherimoya, raw) 1 cup, pieces
0mcg (0% RDA)
Standard Release (Common)
+ 146
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0mcg (0% RDA)
Standard Release (Common)
+ 147
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0mcg (0% RDA)
Standard Release (Common)
+ 148
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0mcg (0% RDA)
Standard Release (Common)
+ 149
Red And White Currants (Currants, red and white, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 150
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0mcg (0% RDA)
Standard Release (Common)
+ 151
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 152
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
+ 153
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0mcg (0% RDA)
Standard Release (Common)
+ 154
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 155
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0mcg (0% RDA)
Standard Release (Common)
+ 156
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 157
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 158
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0mcg (0% RDA)
Standard Release (Common)
+ 159
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 160
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
+ 161
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 162
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 163
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0mcg (0% RDA)
Standard Release (Common)
+ 164
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0mcg (0% RDA)
Standard Release (Common)
+ 165
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 166
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0mcg (0% RDA)
Standard Release (Common)
+ 167
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 168
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 169
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 170
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 171
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 172
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 173
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 174
Raw Turnips (Turnips, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 175
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 176
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 177
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 178
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 179
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 180
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
+ 181
Dried Figs (Figs, dried, uncooked) 3 figs
0mcg (0% RDA)
Standard Release (Common)
+ 182
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mcg (0% RDA)
Standard Release (Common)
+ 183
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mcg (0% RDA)
Standard Release (Common)
+ 184
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.3mcg (0% RDA)
Standard Release (Common)
+ 185
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.3mcg (0% RDA)
Standard Release (Common)
+ 186
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 187
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 188
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 189
Provolone Cheese (Cheese, provolone) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 190
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 191
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 192
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 193
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 194
Port De Salut Cheese (Cheese, port de salut) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 195
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 196
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 197
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mcg (0% RDA)
Standard Release (Common)
+ 198
Monterey Cheese (Cheese, monterey) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 199
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 200
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0mcg (0% RDA)
Standard Release (Common)