Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Alpha Carotene

200 results
Name
Alpha Carotene
Data source
1
11747.8mcg (54% RDA)
Standard Release (Common)
2
6651.8mcg (31% RDA)
Standard Release (Common)
3
5890.6mcg (27% RDA)
Standard Release (Common)
4
3202mcg (15% RDA)
Standard Release (Common)
5
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2503.4mcg (12% RDA)
Standard Release (Common)
6
2316.5mcg (11% RDA)
Standard Release (Common)
7
1814.3mcg (8% RDA)
Standard Release (Common)
8
1398.1mcg (6% RDA)
Standard Release (Common)
9
1167.6mcg (5% RDA)
Standard Release (Common)
10
687.8mcg (3% RDA)
Standard Release (Common)
11
648.2mcg (3% RDA)
Standard Release (Common)
12
367.8mcg (2% RDA)
Standard Release (Common)
13
261mcg (1% RDA)
Standard Release (Common)
14
256.2mcg (1% RDA)
Standard Release (Common)
15
199.7mcg (1% RDA)
Standard Release (Common)
16
197mcg (1% RDA)
Standard Release (Common)
17
172.1mcg (1% RDA)
Standard Release (Common)
18
150.5mcg (1% RDA)
Standard Release (Common)
19
129.2mcg (1% RDA)
Standard Release (Common)
20
101.8mcg (0% RDA)
Standard Release (Common)
21
95.9mcg (0% RDA)
Standard Release (Common)
22
95.2mcg (0% RDA)
Standard Release (Common)
23
86.5mcg (0% RDA)
Standard Release (Common)
24
84.8mcg (0% RDA)
Standard Release (Common)
25
78.8mcg (0% RDA)
Standard Release (Common)
26
76.9mcg (0% RDA)
Standard Release (Common)
27
74.3mcg (0% RDA)
Standard Release (Common)
28
70mcg (0% RDA)
Standard Release (Common)
29
69mcg (0% RDA)
Standard Release (Common)
30
67.2mcg (0% RDA)
Standard Release (Common)
31
62.1mcg (0% RDA)
Standard Release (Common)
32
55.2mcg (0% RDA)
Standard Release (Common)
33
53.4mcg (0% RDA)
Standard Release (Common)
34
49mcg (0% RDA)
Standard Release (Common)
35
48.3mcg (0% RDA)
Standard Release (Common)
36
48.4mcg (0% RDA)
Standard Release (Common)
37
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
48.2mcg (0% RDA)
Standard Release (Common)
38
41.3mcg (0% RDA)
Standard Release (Common)
39
37.5mcg (0% RDA)
Standard Release (Common)
40
35.2mcg (0% RDA)
Standard Release (Common)
41
35.2mcg (0% RDA)
Standard Release (Common)
42
35.1mcg (0% RDA)
Standard Release (Common)
43
34.6mcg (0% RDA)
Standard Release (Common)
44
31.3mcg (0% RDA)
Standard Release (Common)
45
31mcg (0% RDA)
Standard Release (Common)
46
30.5mcg (0% RDA)
Standard Release (Common)
47
29.5mcg (0% RDA)
Standard Release (Common)
48
Kumquats (Kumquats Raw) 1 fruit without refuse
29.5mcg (0% RDA)
Standard Release (Common)
49
29.4mcg (0% RDA)
Standard Release (Common)
50
28.6mcg (0% RDA)
Standard Release (Common)
51
28.6mcg (0% RDA)
Standard Release (Common)
52
28.3mcg (0% RDA)
Standard Release (Common)
53
28.4mcg (0% RDA)
Standard Release (Common)
54
27.7mcg (0% RDA)
Standard Release (Common)
55
27.3mcg (0% RDA)
Standard Release (Common)
56
27mcg (0% RDA)
Standard Release (Common)
57
25.9mcg (0% RDA)
Standard Release (Common)
58
24.3mcg (0% RDA)
Standard Release (Common)
59
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
23.8mcg (0% RDA)
Standard Release (Common)
60
23.3mcg (0% RDA)
Standard Release (Common)
61
23.2mcg (0% RDA)
Standard Release (Common)
62
22.8mcg (0% RDA)
Standard Release (Common)
63
20.5mcg (0% RDA)
Standard Release (Common)
64
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
20.4mcg (0% RDA)
Standard Release (Common)
65
19.8mcg (0% RDA)
Standard Release (Common)
66
19.9mcg (0% RDA)
Standard Release (Common)
67
19.9mcg (0% RDA)
Standard Release (Common)
68
19.9mcg (0% RDA)
Standard Release (Common)
69
19.7mcg (0% RDA)
Standard Release (Common)
70
19.4mcg (0% RDA)
Standard Release (Common)
71
19.1mcg (0% RDA)
Standard Release (Common)
72
18.9mcg (0% RDA)
Standard Release (Common)
73
18.4mcg (0% RDA)
Standard Release (Common)
74
17.1mcg (0% RDA)
Standard Release (Common)
75
16.8mcg (0% RDA)
Standard Release (Common)
76
16.2mcg (0% RDA)
Standard Release (Common)
77
16.2mcg (0% RDA)
Standard Release (Common)
78
16.2mcg (0% RDA)
Standard Release (Common)
79
14.9mcg (0% RDA)
Standard Release (Common)
80
14.9mcg (0% RDA)
Standard Release (Common)
81
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
14.6mcg (0% RDA)
Standard Release (Common)
82
13mcg (0% RDA)
Standard Release (Common)
83
12.6mcg (0% RDA)
Standard Release (Common)
84
12.5mcg (0% RDA)
Standard Release (Common)
85
12.1mcg (0% RDA)
Standard Release (Common)
86
11.6mcg (0% RDA)
Standard Release (Common)
87
11.4mcg (0% RDA)
Standard Release (Common)
88
11.3mcg (0% RDA)
Standard Release (Common)
89
11mcg (0% RDA)
Standard Release (Common)
90
10.4mcg (0% RDA)
Standard Release (Common)
91
9.9mcg (0% RDA)
Standard Release (Common)
92
9.3mcg (0% RDA)
Standard Release (Common)
93
9.4mcg (0% RDA)
Standard Release (Common)
94
9.2mcg (0% RDA)
Standard Release (Common)
95
7.1mcg (0% RDA)
Standard Release (Common)
96
7.1mcg (0% RDA)
Standard Release (Common)
97
7.2mcg (0% RDA)
Standard Release (Common)
98
6.9mcg (0% RDA)
Standard Release (Common)
99
6.5mcg (0% RDA)
Standard Release (Common)
100
6.2mcg (0% RDA)
Standard Release (Common)
101
5.8mcg (0% RDA)
Standard Release (Common)
102
5.6mcg (0% RDA)
Standard Release (Common)
103
5.3mcg (0% RDA)
Standard Release (Common)
104
5mcg (0% RDA)
Standard Release (Common)
105
4.9mcg (0% RDA)
Standard Release (Common)
106
4.6mcg (0% RDA)
Standard Release (Common)
107
4.6mcg (0% RDA)
Standard Release (Common)
108
4.3mcg (0% RDA)
Standard Release (Common)
109
4.3mcg (0% RDA)
Standard Release (Common)
110
3.4mcg (0% RDA)
Standard Release (Common)
111
2.9mcg (0% RDA)
Standard Release (Common)
112
2.8mcg (0% RDA)
Standard Release (Common)
113
2.8mcg (0% RDA)
Standard Release (Common)
114
Papaya (Papayas Raw) 1 cup 1 inch pieces
2.9mcg (0% RDA)
Standard Release (Common)
115
2.8mcg (0% RDA)
Standard Release (Common)
116
2.5mcg (0% RDA)
Standard Release (Common)
117
2.5mcg (0% RDA)
Standard Release (Common)
118
0mcg (0% RDA)
Standard Release (Common)
119
0mcg (0% RDA)
Standard Release (Common)
120
0mcg (0% RDA)
Standard Release (Common)
121
0mcg (0% RDA)
Standard Release (Common)
122
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
123
0mcg (0% RDA)
Standard Release (Common)
124
0mcg (0% RDA)
Standard Release (Common)
125
0mcg (0% RDA)
Standard Release (Common)
126
0mcg (0% RDA)
Standard Release (Common)
127
0mcg (0% RDA)
Standard Release (Common)
128
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0mcg (0% RDA)
Standard Release (Common)
129
0mcg (0% RDA)
Standard Release (Common)
130
0mcg (0% RDA)
Standard Release (Common)
131
0mcg (0% RDA)
Standard Release (Common)
132
0mcg (0% RDA)
Standard Release (Common)
133
0mcg (0% RDA)
Standard Release (Common)
134
0mcg (0% RDA)
Standard Release (Common)
135
0mcg (0% RDA)
Standard Release (Common)
136
0mcg (0% RDA)
Standard Release (Common)
137
0mcg (0% RDA)
Standard Release (Common)
138
0mcg (0% RDA)
Standard Release (Common)
139
0mcg (0% RDA)
Standard Release (Common)
140
0mcg (0% RDA)
Standard Release (Common)
141
0mcg (0% RDA)
Standard Release (Common)
142
0mcg (0% RDA)
Standard Release (Common)
143
0mcg (0% RDA)
Standard Release (Common)
144
0mcg (0% RDA)
Standard Release (Common)
145
0mcg (0% RDA)
Standard Release (Common)
146
0mcg (0% RDA)
Standard Release (Common)
147
0mcg (0% RDA)
Standard Release (Common)
148
0mcg (0% RDA)
Standard Release (Common)
149
0mcg (0% RDA)
Standard Release (Common)
150
0mcg (0% RDA)
Standard Release (Common)
151
0mcg (0% RDA)
Standard Release (Common)
152
0mcg (0% RDA)
Standard Release (Common)
153
0mcg (0% RDA)
Standard Release (Common)
154
0mcg (0% RDA)
Standard Release (Common)
155
0mcg (0% RDA)
Standard Release (Common)
156
0mcg (0% RDA)
Standard Release (Common)
157
0mcg (0% RDA)
Standard Release (Common)
158
0mcg (0% RDA)
Standard Release (Common)
159
0mcg (0% RDA)
Standard Release (Common)
160
0mcg (0% RDA)
Standard Release (Common)
161
0mcg (0% RDA)
Standard Release (Common)
162
0mcg (0% RDA)
Standard Release (Common)
163
0mcg (0% RDA)
Standard Release (Common)
164
0mcg (0% RDA)
Standard Release (Common)
165
0mcg (0% RDA)
Standard Release (Common)
166
0mcg (0% RDA)
Standard Release (Common)
167
0mcg (0% RDA)
Standard Release (Common)
168
0mcg (0% RDA)
Standard Release (Common)
169
0mcg (0% RDA)
Standard Release (Common)
170
0mcg (0% RDA)
Standard Release (Common)
171
0mcg (0% RDA)
Standard Release (Common)
172
0mcg (0% RDA)
Standard Release (Common)
173
0mcg (0% RDA)
Standard Release (Common)
174
0mcg (0% RDA)
Standard Release (Common)
175
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
176
0mcg (0% RDA)
Standard Release (Common)
177
0mcg (0% RDA)
Standard Release (Common)
178
0mcg (0% RDA)
Standard Release (Common)
179
0mcg (0% RDA)
Standard Release (Common)
180
0mcg (0% RDA)
Standard Release (Common)
181
0mcg (0% RDA)
Standard Release (Common)
182
0mcg (0% RDA)
Standard Release (Common)
183
0mcg (0% RDA)
Standard Release (Common)
184
0mcg (0% RDA)
Standard Release (Common)
185
0mcg (0% RDA)
Standard Release (Common)
186
0mcg (0% RDA)
Standard Release (Common)
187
0mcg (0% RDA)
Standard Release (Common)
188
0mcg (0% RDA)
Standard Release (Common)
189
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0mcg (0% RDA)
Standard Release (Common)
190
0mcg (0% RDA)
Standard Release (Common)
191
0mcg (0% RDA)
Standard Release (Common)
192
0mcg (0% RDA)
Standard Release (Common)
193
0mcg (0% RDA)
Standard Release (Common)
194
0mcg (0% RDA)
Standard Release (Common)
195
2.1mcg (0% RDA)
Standard Release (Common)
196
0mcg (0% RDA)
Standard Release (Common)
197
0mcg (0% RDA)
Standard Release (Common)
198
0mcg (0% RDA)
Standard Release (Common)
199
0mcg (0% RDA)
Standard Release (Common)
200
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
0mcg (0% RDA)
Standard Release (Common)