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200 Vegetarian Foods Highest in Potassium, K

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  2. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
    Database: Standard Release (Common) (Source)
  3. Cytosport Muscle Milk Ready-To-Drink
    819.7mg (17% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  4. Skim Milk
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  6. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Low-Fat Milk 1%
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Low-Fat Milk 2%
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Granola Homemade
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Whole Milk
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  11. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Familia Swiss Muesli Cereal
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Milk And Soy Chocolate Drink
    580.7mg (12% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  14. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  15. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  16. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  18. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  19. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  20. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) (Source)
  21. Hot Cocoa
    492.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    491.8mg (10% DV) in fl oz
    Database: Standard Release (Common) (Source)
  23. Malted Drink Mix Natural Powder Prepared With Whole Milk
    485mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    478.7mg (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  25. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    470.4mg (10% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  27. Coffee Ready To Drink Milk Based Sweetened
    458.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    457.5mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  29. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    455.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  30. Orange Juice Light No Pulp
    451.2mg (10% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  31. Abbott Ensure Plus Ready-To-Drink
    441mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Dehydrated Milk
    425.6mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  33. Lowfat Chocolate Milk
    422.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Quaker Oatmeal Real Medleys Peach Almond Dry
    420mg (9% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Protein Powder Soy Based
    419.9mg (9% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  36. Chocolate Syrup Prepared With Whole Milk
    408.9mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  37. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    405.3mg (9% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) (Source)
  38. Chocolate Malt Powder Prepared With Fat Free Milk
    404.5mg (9% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  39. Coconut Water Ready-To-Drink Unsweetened
    404.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Gjetost Cheese
    400.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Abbott Ensure Nutritional Shake Ready-To-Drink
    396.2mg (8% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  42. Sweet Whey Fluid
    396.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Malt Liquor Beverage
    390.7mg (8% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  44. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    383mg (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  45. Plain Yogurt
    379.8mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  46. Lowfat Buttermilk
    370mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    369.7mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  48. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    365.7mg (8% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Whole Wheat Hot Natural Cereal Dry
    365.7mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Ice Mocha
    360.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Acai Berry Drink Fortified
    345.8mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  52. Nonfat Vanilla Yogurt
    345.5mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    335.4mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  54. Buttermilk
    330.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    329.1mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  56. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    327.1mg (7% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  57. Malt-O-Meal Raisin Bran Cereal
    322.1mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    318.2mg (7% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  59. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    317.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Abbott Eas Soy Protein Powder
    314.2mg (7% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  61. Quaker Oatmeal Real Medleys Summer Berry Dry
    311.5mg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Post Raisin Bran Cereal
    309.8mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Oats Regular And Quick Not Fortified Dry
    293.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    290.4mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  65. V8 V-Fusion Juices Tropical
    290.3mg (6% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  66. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    289.1mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  67. Lowfat Greek Yogurt
    282mg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  68. Ricotta Cheese
    271.6mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  69. Toasted Wheat Germ
    268.9mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Quaker Oatmeal Real Medleys Apple Walnut Dry
    258mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    255.5mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Meal Supplement Drink Canned Peanut Flavor
    252.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. V8 V-Fusion Juices Strawberry Banana
    250.9mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  74. Quaker Toasted Multigrain Crisps
    249.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    248.5mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  76. Uncle Sam Cereal
    245.3mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. V8 V- Fusion Juices Acai Berry
    241.1mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  78. Nonfat Greek Yogurt
    239.7mg (5% DV) in 1 container
    Database: Standard Release (Common) (Source)
  79. Quaker Low Fat 100% Natural Granola With Raisins
    237.1mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Grape Nuts Cereal
    232mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Quaker 100% Natural Granola Oats Wheat And Honey
    231.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    231.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Post Shredded Wheat N Bran Spoon-Size
    230.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Unsweetened Chocolate Almond Milk
    230.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Alpen
    229.9mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Quaker Shredded Wheat Bagged Cereal
    225.5mg (5% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    221.9mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. High Alcohol Beer
    220.1mg (5% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  89. Abbott Eas Whey Protein Powder
    220mg (5% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  90. Quaker Natural Granola Apple Cranberry Almond
    217.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Wheat And Bran Presweetened With Nuts And Fruits
    210.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. V8 V-Fusion Juices Peach Mango
    209.1mg (4% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  93. Post Great Grains Raisin Date & Pecan
    207.9mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Post Great Grains Banana Nut Crunch
    205.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Sun Country Kretschmer Toasted Wheat Bran
    205.4mg (4% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Post Honey Nut Shredded Wheat
    205.3mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Oats Instant Fortified With Raisins And Spice Prepared With Water
    204mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Quaker Oatmeal Squares Cinnamon
    201mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Quaker Whole Wheat Natural Cereal Dry
    200.8mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  100. Quaker Oatmeal Squares Golden Maple
    200.5mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Quaker Oatmeal Squares
    199.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Cocoa Mix Powder
    199.4mg (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  103. Nonfat Greek Strawberry Yogurt
    198mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  104. Wheatena Dry
    196.8mg (4% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    195.5mg (4% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  106. Quaker Mothers Cinnamon Oat Crunch
    195mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Lowfat Greek Strawberry Yogurt
    193.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  108. Chocolate-Flavored Drink Whey And Milk Based
    192.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Amber Hard Cider
    191.7mg (4% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  110. Post Shredded Wheat Original Spoon-Size
    189.6mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Chocolate Drink Powder
    187.6mg (4% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  112. Chocolate Malt Powder Prepared With 1% Milk Fortified
    187.2mg (4% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  113. Wheatena Cooked With Water
    187.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Wheatena Cooked With Water With Salt
    187.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Red Wine
    186.7mg (4% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  116. Merlot
    186.7mg (4% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  117. Moms Best Sweetened Wheat-Fuls
    184.8mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Nonfat Greek Vanilla Yogurt
    184.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  119. Ralston Enriched Bran Flakes
    182.7mg (4% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  120. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    182.3mg (4% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  121. Fatfree Chocolate Milk
    182mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  122. Chocolate Almond Milk
    180mg (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  123. Malt-O-Meal Blueberry Mini Spooners
    179.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Malt-O-Meal Frosted Mini Spooners
    179.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Post Shredded Wheat Original Big Biscuit
    179.1mg (4% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. General Mills Cheerios
    177.2mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Unsweetened Almond Milk
    175.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Post Great Grains Crunchy Pecan Cereal
    175.2mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    171.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    171.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    170.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Oat Bran Flakes Health Valley
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Ralston Tasteeos
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Post Shredded Wheat Lightly Frosted Spoon-Size
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    168.8mg (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  136. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    163.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Natures Path Organic Flax Plus Pumpkin Granola
    160.1mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Protein Powder Whey Based
    160mg (3% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  139. Post Bran Flakes
    159.9mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Malted Drink Mix Natural Powder Dairy Based.
    159.2mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  141. Quaker Whole Hearts Oat Cereal
    159mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Quaker Mothers Toasted Oat Bran Cereal
    156.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Dried Sweet Whey Powder
    156mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  144. Oats Instant Fortified Maple And Brown Sugar Dry
    155.2mg (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  145. Paprika
    155mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  146. Lowfat Ricotta
    155mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  147. Nonfat Cottage Cheese
    154.8mg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  148. Quaker Instant Oatmeal Raisin And Spice Dry
    154.8mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    153.6mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  150. Sun Country Kretschmer Wheat Germ Regular
    153.6mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Soft Serve Chocolate Ice Cream
    152.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  152. Quaker Instant Oatmeal Weight Control Cinnamon
    150.3mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Natures Path Organic Flax Plus Flakes
    150.3mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Weetabix Whole Grain Cereal
    150.2mg (3% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Health Valley Fiber 7 Flakes
    148.8mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    148.5mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Post Great Grains Cranberry Almond Crunch
    147.8mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Quaker Weight Control Instant Oatmeal Banana Bread
    147.2mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Post Honey Bunches Of Oats With Vanilla Bunches
    146.7mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Table Wine
    146.5mg (3% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  161. Quaker Instant Oatmeal Organic Regular
    143.5mg (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  162. Quaker Quick Oats With Iron Dry
    143.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  163. Quaker Quick Oats Dry
    143.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  164. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    142.7mg (3% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  165. Post Selects Maple Pecan Crunch
    142.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Sweetened Condensed Milk
    141.7mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  167. Lowfat Cottage Cheese (2%)
    141.3mg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  168. Greek Yogurt (Plain)
    141mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  169. Quaker Instant Oatmeal Apples And Cinnamon Dry
    140.6mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    138.4mg (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  171. Citrus Fruit Juice Drink Frozen Concentrate
    138.3mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  172. Dry Dessert Wine
    135.7mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  173. Sweet Dessert Wine
    135.7mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  174. Sun Country Kretschmer Honey Crunch Wheat Germ
    135mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Coffee Instant Mocha Sweetened
    134.3mg (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  176. Quaker Instant Oatmeal Cinnamon-Spice Dry
    130.3mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Malted Drink Mix Chocolate Powder
    129.8mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  178. Quaker Quaker Multigrain Oatmeal Dry
    128.8mg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Decaf Coffee
    128mg (3% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  180. Oats Instant Fortified With Cinnamon And Spice Dry
    127.8mg (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  181. Wine Non-Alcoholic
    127.6mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  182. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    125mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Coffee Brewed Breakfast Blend
    124mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Motts Light Apple Juice
    122.4mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  185. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    120.6mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Sweetened Vanilla Almond Milk
    120mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  187. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    118.8mg (3% DV) in 1 tsp dry
    Database: Standard Release (Common) (Source)
  188. Budweiser Beer
    117.8mg (3% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  189. Quaker Instant Oatmeal Banana Bread Dry
    117.7mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Cottage Cheese (Blended)
    117.5mg (3% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  191. Light Whipping Cream
    116.4mg (2% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  192. Coffee
    116.1mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  193. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    115.2mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    113.7mg (2% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  195. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    111.9mg (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  196. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    111.9mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    108mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  198. Post Selects Blueberry Morning
    107.3mg (2% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  199. Grated Parmesan Cheese (Low-Sodium)
    107mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  200. Evaporated Milk
    105.9mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
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