Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Potassium

200 results
Name
Potassium
Data source
+ 1
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1309mg (28% DV)
Standard Release (Common)
+ 2
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1223.6mg (26% DV)
Standard Release (Common)
+ 3
California Avocados (Avocados, raw, California) 1 cup, pureed
1166.1mg (25% DV)
Standard Release (Common)
+ 4
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1097.5mg (23% DV)
Standard Release (Common)
+ 5
Breadfruit (Breadfruit, raw) 1 cup
1078mg (23% DV)
Standard Release (Common)
+ 6
Durian (Durian, raw or frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
+ 7
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
1004.2mg (21% DV)
Standard Release (Common)
+ 8
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
+ 9
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
970.2mg (21% DV)
Standard Release (Common)
+ 10
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
969mg (21% DV)
Standard Release (Common)
+ 11
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
960.8mg (20% DV)
Standard Release (Common)
+ 12
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
955mg (20% DV)
Standard Release (Common)
+ 13
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
951.5mg (20% DV)
Standard Release (Common)
+ 14
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
942.9mg (20% DV)
Standard Release (Common)
+ 15
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
941.1mg (20% DV)
Standard Release (Common)
+ 16
Canned Chili With Beans (Chili with beans, canned) 1 cup
934.4mg (20% DV)
Standard Release (Common)
+ 17
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
925.6mg (20% DV)
Standard Release (Common)
+ 18
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
911.2mg (19% DV)
Standard Release (Common)
+ 19
Baked Beans (Beans, baked, home prepared) 1 cup
905.7mg (19% DV)
Standard Release (Common)
+ 20
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
895.9mg (19% DV)
Standard Release (Common)
+ 21
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
885.8mg (19% DV)
Standard Release (Common)
+ 22
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
856.8mg (18% DV)
Standard Release (Common)
+ 23
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
853.5mg (18% DV)
Standard Release (Common)
+ 24
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
851.2mg (18% DV)
Standard Release (Common)
+ 25
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
838.8mg (18% DV)
Standard Release (Common)
+ 26
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
832.5mg (18% DV)
Standard Release (Common)
+ 27
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
828.8mg (18% DV)
Standard Release (Common)
+ 28
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
821.3mg (17% DV)
Standard Release (Common)
+ 29
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
807.3mg (17% DV)
Standard Release (Common)
+ 30
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
807.3mg (17% DV)
Standard Release (Common)
+ 31
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
804.8mg (17% DV)
Standard Release (Common)
+ 32
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
801.1mg (17% DV)
Standard Release (Common)
+ 33
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
794.5mg (17% DV)
Standard Release (Common)
+ 34
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
787.2mg (17% DV)
Standard Release (Common)
+ 35
Uncooked Buckwheat (Buckwheat) 1 cup
782mg (17% DV)
Standard Release (Common)
+ 36
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
764.4mg (16% DV)
Standard Release (Common)
+ 37
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
757.5mg (16% DV)
Standard Release (Common)
+ 38
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
754.6mg (16% DV)
Standard Release (Common)
+ 39
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
754.4mg (16% DV)
Standard Release (Common)
+ 40
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
753.6mg (16% DV)
Standard Release (Common)
+ 41
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
745.6mg (16% DV)
Standard Release (Common)
+ 42
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
741.6mg (16% DV)
Standard Release (Common)
+ 43
Jackfruit (Jackfruit, raw) 1 cup, sliced
739.2mg (16% DV)
Standard Release (Common)
+ 44
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
736.9mg (16% DV)
Standard Release (Common)
+ 45
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
733.9mg (16% DV)
Standard Release (Common)
+ 46
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
732mg (16% DV)
Standard Release (Common)
+ 47
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
730.6mg (16% DV)
Standard Release (Common)
+ 48
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
720.8mg (15% DV)
Standard Release (Common)
+ 49
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
717.8mg (15% DV)
Standard Release (Common)
+ 50
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
716.9mg (15% DV)
Standard Release (Common)
+ 51
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
713.3mg (15% DV)
Standard Release (Common)
+ 52
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
712.5mg (15% DV)
Standard Release (Common)
+ 53
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
709.5mg (15% DV)
Standard Release (Common)
+ 54
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
708mg (15% DV)
Standard Release (Common)
+ 55
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
706.8mg (15% DV)
Standard Release (Common)
+ 56
Canned Prune Juice (Prune juice, canned) 1 cup
706.6mg (15% DV)
Standard Release (Common)
+ 57
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
692.1mg (15% DV)
Standard Release (Common)
+ 58
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
691.9mg (15% DV)
Standard Release (Common)
+ 59
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
689.7mg (15% DV)
Standard Release (Common)
+ 60
Guavas (Guavas, common, raw) 1 cup
688.1mg (15% DV)
Standard Release (Common)
+ 61
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
+ 62
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
+ 63
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
685mg (15% DV)
Standard Release (Common)
+ 64
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
683.2mg (15% DV)
Standard Release (Common)
+ 65
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
676mg (14% DV)
Standard Release (Common)
+ 66
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
675.8mg (14% DV)
Standard Release (Common)
+ 67
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
673.5mg (14% DV)
Standard Release (Common)
+ 68
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
669.2mg (14% DV)
Standard Release (Common)
+ 69
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
669.2mg (14% DV)
Standard Release (Common)
+ 70
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
669.1mg (14% DV)
Standard Release (Common)
+ 71
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
665.6mg (14% DV)
Standard Release (Common)
+ 72
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
644.4mg (14% DV)
Standard Release (Common)
+ 73
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
644.2mg (14% DV)
Standard Release (Common)
+ 74
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
641.3mg (14% DV)
Standard Release (Common)
+ 75
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
639.6mg (14% DV)
Standard Release (Common)
+ 76
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
638.9mg (14% DV)
Standard Release (Common)
+ 77
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
630.7mg (13% DV)
Standard Release (Common)
+ 78
Soursop (Soursop, raw) 1 cup, pulp
625.5mg (13% DV)
Standard Release (Common)
+ 79
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
624.8mg (13% DV)
Standard Release (Common)
+ 80
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
617.5mg (13% DV)
Standard Release (Common)
+ 81
Raw Taro (Taro, raw) 1 cup, sliced
614.6mg (13% DV)
Standard Release (Common)
+ 82
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
610.6mg (13% DV)
Standard Release (Common)
+ 83
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
610mg (13% DV)
Standard Release (Common)
+ 84
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
606.7mg (13% DV)
Standard Release (Common)
+ 85
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
600mg (13% DV)
Standard Release (Common)
+ 86
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
597.8mg (13% DV)
Standard Release (Common)
+ 87
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
597.2mg (13% DV)
Standard Release (Common)
+ 88
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
583.2mg (12% DV)
Standard Release (Common)
+ 89
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
582.2mg (12% DV)
Standard Release (Common)
+ 90
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
576.3mg (12% DV)
Standard Release (Common)
+ 91
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
573.3mg (12% DV)
Standard Release (Common)
+ 92
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
569mg (12% DV)
Standard Release (Common)
+ 93
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
569mg (12% DV)
Standard Release (Common)
+ 94
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
567mg (12% DV)
Standard Release (Common)
+ 95
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
563.5mg (12% DV)
Standard Release (Common)
+ 96
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
561.6mg (12% DV)
Standard Release (Common)
+ 97
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
561.2mg (12% DV)
Standard Release (Common)
+ 98
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
561mg (12% DV)
Standard Release (Common)
+ 99
Raw Cassava (Cassava, raw) 1 cup
558.3mg (12% DV)
Standard Release (Common)
+ 100
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
555.4mg (12% DV)
Standard Release (Common)
+ 101
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
544.8mg (12% DV)
Standard Release (Common)
+ 102
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
541.5mg (12% DV)
Standard Release (Common)
+ 103
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
537.3mg (11% DV)
Standard Release (Common)
+ 104
Bananas (Bananas, raw) 1 cup, sliced
537mg (11% DV)
Standard Release (Common)
+ 105
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
535.5mg (11% DV)
Standard Release (Common)
+ 106
Raw Oat Bran (Oat bran, raw) 1 cup
532mg (11% DV)
Standard Release (Common)
+ 107
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
530.2mg (11% DV)
Standard Release (Common)
+ 108
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
528.8mg (11% DV)
Standard Release (Common)
+ 109
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
526.2mg (11% DV)
Standard Release (Common)
+ 110
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
523.2mg (11% DV)
Standard Release (Common)
+ 111
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
518.5mg (11% DV)
Standard Release (Common)
+ 112
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
518mg (11% DV)
Standard Release (Common)
+ 113
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
515.4mg (11% DV)
Standard Release (Common)
+ 114
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
513mg (11% DV)
Standard Release (Common)
+ 115
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
510mg (11% DV)
Standard Release (Common)
+ 116
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
504.7mg (11% DV)
Standard Release (Common)
+ 117
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
501mg (11% DV)
Standard Release (Common)
+ 118
Raw Parsnips (Parsnips, raw) 1 cup slices
498.8mg (11% DV)
Standard Release (Common)
+ 119
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
497.3mg (11% DV)
Standard Release (Common)
+ 120
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
497.2mg (11% DV)
Standard Release (Common)
+ 121
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
496mg (11% DV)
Standard Release (Common)
+ 122
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
494.5mg (11% DV)
Standard Release (Common)
+ 123
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
494.1mg (11% DV)
Standard Release (Common)
+ 124
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
492.8mg (10% DV)
Standard Release (Common)
+ 125
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
492.5mg (10% DV)
Standard Release (Common)
+ 126
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
485.8mg (10% DV)
Standard Release (Common)
+ 127
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
484.4mg (10% DV)
Standard Release (Common)
+ 128
Melon Balls (Melon balls, frozen) 1 cup, unthawed
484.4mg (10% DV)
Standard Release (Common)
+ 129
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
478.5mg (10% DV)
Standard Release (Common)
+ 130
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
477.8mg (10% DV)
Standard Release (Common)
+ 131
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
477.2mg (10% DV)
Standard Release (Common)
+ 132
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
476.6mg (10% DV)
Standard Release (Common)
+ 133
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
475.4mg (10% DV)
Standard Release (Common)
+ 134
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
475.2mg (10% DV)
Standard Release (Common)
+ 135
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
473.6mg (10% DV)
Standard Release (Common)
+ 136
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
472.6mg (10% DV)
Standard Release (Common)
+ 137
Raw Kohlrabi (Kohlrabi, raw) 1 cup
472.5mg (10% DV)
Standard Release (Common)
+ 138
Raw Celeriac (Celeriac, raw) 1 cup
468mg (10% DV)
Standard Release (Common)
+ 139
Sapodilla (Sapodilla, raw) 1 cup, pulp
465.1mg (10% DV)
Standard Release (Common)
+ 140
Cherimoya (Cherimoya, raw) 1 cup, pieces
459.2mg (10% DV)
Standard Release (Common)
+ 141
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
458.2mg (10% DV)
Standard Release (Common)
+ 142
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
457.2mg (10% DV)
Standard Release (Common)
+ 143
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
457.1mg (10% DV)
Standard Release (Common)
+ 144
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
455.6mg (10% DV)
Standard Release (Common)
+ 145
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
450.4mg (10% DV)
Standard Release (Common)
+ 146
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
450mg (10% DV)
Standard Release (Common)
+ 147
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
448.2mg (10% DV)
Standard Release (Common)
+ 148
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
443.5mg (9% DV)
Standard Release (Common)
+ 149
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 150
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 151
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 152
Raw Beets (Beets, raw) 1 cup
442mg (9% DV)
Standard Release (Common)
+ 153
Tangerine Juice (Tangerine juice, raw) 1 cup
439.7mg (9% DV)
Standard Release (Common)
+ 154
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
433.6mg (9% DV)
Standard Release (Common)
+ 155
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
433.6mg (9% DV)
Standard Release (Common)
+ 156
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
427.7mg (9% DV)
Standard Release (Common)
+ 157
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
427mg (9% DV)
Standard Release (Common)
+ 158
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
426mg (9% DV)
Standard Release (Common)
+ 159
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
425.6mg (9% DV)
Standard Release (Common)
+ 160
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
423.4mg (9% DV)
Standard Release (Common)
+ 161
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
422.5mg (9% DV)
Standard Release (Common)
+ 162
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
419mg (9% DV)
Standard Release (Common)
+ 163
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
418.3mg (9% DV)
Standard Release (Common)
+ 164
Feijoa (Feijoa, raw) 1 cup, pureed
418mg (9% DV)
Standard Release (Common)
+ 165
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
416.2mg (9% DV)
Standard Release (Common)
+ 166
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
415.8mg (9% DV)
Standard Release (Common)
+ 167
Pomegranates (Pomegranates, raw) 1 cup
410.6mg (9% DV)
Standard Release (Common)
+ 168
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
410.4mg (9% DV)
Standard Release (Common)
+ 169
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
409.9mg (9% DV)
Standard Release (Common)
+ 170
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
406.7mg (9% DV)
Standard Release (Common)
+ 171
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
406.7mg (9% DV)
Standard Release (Common)
+ 172
Elderberries (Elderberries, raw) 1 cup
406mg (9% DV)
Standard Release (Common)
+ 173
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
406mg (9% DV)
Standard Release (Common)
+ 174
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
403.2mg (9% DV)
Standard Release (Common)
+ 175
Apricots (Apricots, raw) 1 cup, halves
401.5mg (9% DV)
Standard Release (Common)
+ 176
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
400.1mg (9% DV)
Standard Release (Common)
+ 177
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
400.1mg (9% DV)
Standard Release (Common)
+ 178
Gjetost Cheese (Cheese, gjetost) 1 oz
400.2mg (9% DV)
Standard Release (Common)
+ 179
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
396.3mg (8% DV)
Standard Release (Common)
+ 180
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
396.1mg (8% DV)
Standard Release (Common)
+ 181
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
395.6mg (8% DV)
Standard Release (Common)
+ 182
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
394.3mg (8% DV)
Standard Release (Common)
+ 183
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
393mg (8% DV)
Standard Release (Common)
+ 184
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
392mg (8% DV)
Standard Release (Common)
+ 185
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
391.8mg (8% DV)
Standard Release (Common)
+ 186
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
391.5mg (8% DV)
Standard Release (Common)
+ 187
Carissa (Carissa, (natal-plum), raw) 1 cup slices
390mg (8% DV)
Standard Release (Common)
+ 188
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
389.8mg (8% DV)
Standard Release (Common)
+ 189
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
389.8mg (8% DV)
Standard Release (Common)
+ 190
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
388.5mg (8% DV)
Standard Release (Common)
+ 191
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
387.6mg (8% DV)
Standard Release (Common)
+ 192
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
384mg (8% DV)
Standard Release (Common)
+ 193
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
382mg (8% DV)
Standard Release (Common)
+ 194
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
381.9mg (8% DV)
Standard Release (Common)
+ 195
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
379.8mg (8% DV)
Standard Release (Common)
+ 196
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
373.8mg (8% DV)
Standard Release (Common)
+ 197
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
371.2mg (8% DV)
Standard Release (Common)
+ 198
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
370mg (8% DV)
Standard Release (Common)
+ 199
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
370mg (8% DV)
Standard Release (Common)
+ 200
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
367.5mg (8% DV)
Standard Release (Common)