Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Vegetarian Foods Highest in Potassium, K

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Fuze Orange Mango Fortified With Vitamins A C E B6
    960mg (20% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  2. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    874.7mg (19% DV) in 20 fl oz
    Database: Standard Release (Common) View
    (Source)
  3. Cytosport Muscle Milk Ready-To-Drink
    819.7mg (17% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  4. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  5. Whey Protein Powder Isolate
    749.9mg (16% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  6. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  7. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  8. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  9. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  11. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  12. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    580.7mg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  14. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  15. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    575.1mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  16. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  17. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    569.4mg (12% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  18. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    530mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  19. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    528.1mg (11% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  20. Cocoa Mix No Sugar Added Powder
    513.4mg (11% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
    (Source)
  21. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    492.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    491.8mg (10% DV) in fl oz
    Database: Standard Release (Common) View
    (Source)
  23. Malted Drink Mix Natural Powder Prepared With Whole Milk
    485mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  24. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    478.7mg (10% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  25. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  26. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    470.4mg (10% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
    (Source)
  27. Coffee Ready To Drink Milk Based Sweetened
    458.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    457.5mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  29. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    455.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  30. Orange Juice Light No Pulp
    451.2mg (10% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  31. Abbott Ensure Plus Ready-To-Drink
    441mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    425.6mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  33. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    422.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    420mg (9% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  35. Protein Powder Soy Based
    419.9mg (9% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  36. Chocolate Syrup Prepared With Whole Milk
    408.9mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  37. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    405.3mg (9% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
    (Source)
  38. Chocolate Malt Powder Prepared With Fat Free Milk
    404.5mg (9% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  39. Coconut Water Ready-To-Drink Unsweetened
    404.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Gjetost Cheese
    (Cheese Gjetost)
    400.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  41. Abbott Ensure Nutritional Shake Ready-To-Drink
    396.2mg (8% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  42. Sweet Whey Fluid
    (Whey Sweet Fluid)
    396.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Malt Liquor Beverage
    390.7mg (8% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  44. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    383mg (8% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  45. Plain Yogurt
    (Yogurt Plain Whole Milk)
    379.8mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  46. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    370mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    369.7mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  48. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    365.7mg (8% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  49. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    365.7mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    360.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Acai Berry Drink Fortified
    345.8mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  52. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    345.5mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  53. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    335.4mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  54. Buttermilk
    (Milk Buttermilk Fluid Whole)
    330.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    329.1mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  56. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    327.1mg (7% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  57. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    322.1mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  58. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    318.2mg (7% DV) in 6 fl oz
    Database: Standard Release (Common) View
    (Source)
  59. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    317.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Abbott Eas Soy Protein Powder
    314.2mg (7% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  61. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    311.5mg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  62. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    309.8mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  63. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    293.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    290.4mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  65. V8 V-Fusion Juices Tropical
    290.3mg (6% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  66. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    289.1mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  67. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    282mg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  68. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    271.6mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  69. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    268.9mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  70. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    258mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  71. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    255.5mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  72. Meal Supplement Drink Canned Peanut Flavor
    252.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  73. V8 V-Fusion Juices Strawberry Banana
    250.9mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  74. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    249.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  75. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    248.5mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  76. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    245.3mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  77. V8 V- Fusion Juices Acai Berry
    241.1mg (5% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  78. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    239.7mg (5% DV) in 1 container
    Database: Standard Release (Common) View
    (Source)
  79. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    237.1mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  80. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    232mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  81. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    231.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  82. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    231.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  83. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    230.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  84. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    230.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Alpen
    (Cereals Ready-To-Eat Alpen)
    229.9mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  86. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    225.5mg (5% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  87. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    221.9mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  88. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    220.1mg (5% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  89. Abbott Eas Whey Protein Powder
    220mg (5% DV) in 2 scoop
    Database: Standard Release (Common) View
    (Source)
  90. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    217.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  91. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    210.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  92. V8 V-Fusion Juices Peach Mango
    209.1mg (4% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  93. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    207.9mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  94. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    205.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  95. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    205.4mg (4% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  96. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    205.3mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  97. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    204mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    201mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  99. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    200.8mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  100. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    200.5mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  101. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    199.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  102. Cocoa Mix Powder
    199.4mg (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  103. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    198mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  104. Wheatena Dry
    (Cereals Wheatena Dry)
    196.8mg (4% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  105. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    195.5mg (4% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  106. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    195mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  107. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    193.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  108. Chocolate-Flavored Drink Whey And Milk Based
    192.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  109. Amber Hard Cider
    191.7mg (4% DV) in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  110. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    189.6mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  111. Chocolate Drink Powder
    (Chocolate Powder No Sugar Added)
    187.6mg (4% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  112. Chocolate Malt Powder Prepared With 1% Milk Fortified
    187.2mg (4% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
    (Source)
  113. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    187.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  114. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    187.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  115. Red Wine
    (Alcoholic Beverage Wine Table Red)
    186.7mg (4% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
    (Source)
  116. Merlot
    (Alcoholic Beverage Wine Table Red Merlot)
    186.7mg (4% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
    (Source)
  117. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    184.8mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  118. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    184.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  119. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    182.7mg (4% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  120. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    182.3mg (4% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  121. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    182mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  122. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    180mg (4% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  123. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    179.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  124. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    179.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  125. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    179.1mg (4% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  126. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    177.2mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  127. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    175.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  128. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    175.2mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  129. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    171.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  130. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    171.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    170.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  132. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  133. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  134. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    170mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  135. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    168.8mg (4% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  136. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    163.8mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  137. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    160.1mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  138. Protein Powder Whey Based
    160mg (3% DV) in 1/3 cup
    Database: Standard Release (Common) View
    (Source)
  139. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    159.9mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  140. Malted Drink Mix Natural Powder Dairy Based.
    159.2mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  141. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    159mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  142. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    156.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  143. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    156mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  144. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    155.2mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  145. Paprika
    (Spices Paprika)
    155mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  146. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    155mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  147. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    154.8mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  148. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    154.8mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  149. Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    (Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate.)
    153.6mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  150. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    153.6mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  151. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    152.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  152. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    150.3mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  153. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    150.3mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  154. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    150.2mg (3% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  155. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    148.8mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  156. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    148.5mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  157. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    147.8mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  158. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    147.2mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  159. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    146.7mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  160. Table Wine
    (Alcoholic Beverage Wine Table All)
    146.5mg (3% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
    (Source)
  161. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    143.5mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  162. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    143.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  163. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    143.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  164. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    142.7mg (3% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  165. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    142.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  166. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    141.7mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  167. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    141.3mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  168. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    141mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  169. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    140.6mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  170. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    138.4mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  171. Citrus Fruit Juice Drink Frozen Concentrate
    138.3mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  172. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    135.7mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
    (Source)
  173. Sweet Dessert Wine
    (Alcoholic Beverage Wine Dessert Sweet)
    135.7mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
    (Source)
  174. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    135mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  175. Coffee Instant Mocha Sweetened
    134.3mg (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  176. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    130.3mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  177. Malted Drink Mix Chocolate Powder
    129.8mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  178. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    128.8mg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  179. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    128mg (3% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  180. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    127.8mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  181. Wine Non-Alcoholic
    127.6mg (3% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
    (Source)
  182. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    125mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  183. Coffee Brewed Breakfast Blend
    124mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  184. Motts Light Apple Juice
    (Apple Juice Drink Light Fortified With Vitamin C)
    122.4mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  185. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    120.6mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  186. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    120mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  187. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    118.8mg (3% DV) in 1 tsp dry
    Database: Standard Release (Common) View
    (Source)
  188. Budweiser Beer
    (Alcoholic Beverage Beer Regular Budweiser)
    117.8mg (3% DV) in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  189. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    117.7mg (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  190. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    117.5mg (3% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  191. Light Whipping Cream
    (Cream Fluid Light Whipping)
    116.4mg (2% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
    (Source)
  192. Coffee
    (Coffee Brewed Prepared With Tap Water)
    116.1mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  193. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    115.2mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  194. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    113.7mg (2% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  195. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    111.9mg (2% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  196. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    111.9mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  197. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    108mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  198. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    107.3mg (2% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  199. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    107mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  200. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    105.9mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
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