Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Arginine

200 results

		Name	Arginine	Data source
+	1	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	3	Ketchup (Catsup) 1 tbsp	3mg	Standard Release (Common)
+	4	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	3mg	Standard Release (Common)
+	5	Dried Chives (Chives, freeze-dried) 1 tbsp	3mg	Standard Release (Common)
+	6	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	3mg	Standard Release (Common)
+	7	Raw Celtuce (Celtuce, raw) 1 leaf	4mg	Standard Release (Common)
+	8	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	6mg	Standard Release (Common)
+	9	Canned Pimentos (Pimento, canned) 1 tbsp	6mg	Standard Release (Common)
+	10	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	7mg	Standard Release (Common)
+	11	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg	Standard Release (Common)
+	12	Raw Chives (Chives, raw) 1 tbsp chopped	7mg	Standard Release (Common)
+	13	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	9mg	Standard Release (Common)
+	14	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	11mg	Standard Release (Common)
+	15	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	11mg	Standard Release (Common)
+	16	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	11mg	Standard Release (Common)
+	17	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	11mg	Standard Release (Common)
+	18	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg	Standard Release (Common)
+	19	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	14mg	Standard Release (Common)
+	20	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	14mg	Standard Release (Common)
+	21	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	15mg	Standard Release (Common)
+	22	Raw Shallots (Shallots, raw) 1 tbsp chopped	18mg	Standard Release (Common)
+	23	Raw Garlic (Fresh) (Garlic, raw) 1 clove	19mg	Standard Release (Common)
+	24	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	20mg	Standard Release (Common)
+	25	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	23mg	Standard Release (Common)
+	26	Raw Beet Greens (Beet greens, raw) 1 cup	24mg	Standard Release (Common)
+	27	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	25mg	Standard Release (Common)
+	28	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	26mg	Standard Release (Common)
+	29	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	26mg	Standard Release (Common)
+	30	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	28mg	Standard Release (Common)
+	31	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	28mg	Standard Release (Common)
+	32	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	30mg	Standard Release (Common)
+	33	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	30mg	Standard Release (Common)
+	34	Baby Carrots (Carrots, baby, raw) 1 nlea serving	30mg	Standard Release (Common)
+	35	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	30mg	Standard Release (Common)
+	36	Endive (Endive, raw) 1 cup	31mg	Standard Release (Common)
+	37	Raw Turnips (Turnips, raw) 1 cup, cubes	31mg	Standard Release (Common)
+	38	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	31mg	Standard Release (Common)
+	39	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	32mg	Standard Release (Common)
+	40	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	32mg	Standard Release (Common)
+	41	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	33mg	Standard Release (Common)
+	42	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	33mg	Standard Release (Common)
+	43	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	33mg	Standard Release (Common)
+	44	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	35mg	Standard Release (Common)
+	45	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	36mg	Standard Release (Common)
+	46	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	36mg	Standard Release (Common)
+	47	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	36mg	Standard Release (Common)
+	48	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	39mg	Standard Release (Common)
+	49	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	40mg	Standard Release (Common)
+	50	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	41mg	Standard Release (Common)
+	51	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	42mg	Standard Release (Common)
+	52	Radicchio (Radicchio, raw) 1 cup, shredded	42mg	Standard Release (Common)
+	53	Raw Swiss Chard (Chard, swiss, raw) 1 cup	42mg	Standard Release (Common)
+	54	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	43mg	Standard Release (Common)
+	55	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	43mg	Standard Release (Common)
+	56	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	43mg	Standard Release (Common)
+	57	Raw Radishes (Radishes, raw) 1 cup slices	44mg	Standard Release (Common)
+	58	Raw Nopales (Nopales, raw) 1 cup, sliced	45mg	Standard Release (Common)
+	59	Raw Collards (Collards, raw) 1 cup, chopped	45mg	Standard Release (Common)
+	60	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	46mg	Standard Release (Common)
+	61	Cucumber (Cucumber, with peel, raw) 1 cup	46mg	Standard Release (Common)
+	62	Raw Eggplant (Eggplant, raw) 1 cup, cubes	47mg	Standard Release (Common)
+	63	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	47mg	Standard Release (Common)
+	64	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	48mg	Standard Release (Common)
+	65	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	48mg	Standard Release (Common)
+	66	Raw Spinach (Spinach, raw) 1 cup	49mg	Standard Release (Common)
+	67	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	49mg	Standard Release (Common)
+	68	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	51mg	Standard Release (Common)
+	69	Raw Watercress (Watercress, raw) 1 cup, chopped	51mg	Standard Release (Common)
+	70	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	51mg	Standard Release (Common)
+	71	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	52mg	Standard Release (Common)
+	72	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	52mg	Standard Release (Common)
+	73	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	55mg	Standard Release (Common)
+	74	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	57mg	Standard Release (Common)
+	75	Raw Beets (Beets, raw) 1 cup	57mg	Standard Release (Common)
+	76	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	57mg	Standard Release (Common)
+	77	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	59mg	Standard Release (Common)
+	78	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	59mg	Standard Release (Common)
+	79	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	59mg	Standard Release (Common)
+	80	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	62mg	Standard Release (Common)
+	81	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	62mg	Standard Release (Common)
+	82	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	63mg	Standard Release (Common)
+	83	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	63mg	Standard Release (Common)
+	84	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	66mg	Standard Release (Common)
+	85	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	66mg	Standard Release (Common)
+	86	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	66mg	Standard Release (Common)
+	87	Raw Cabbage (Cabbage, raw) 1 cup, chopped	67mg	Standard Release (Common)
+	88	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	67mg	Standard Release (Common)
+	89	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	68mg	Standard Release (Common)
+	90	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	68mg	Standard Release (Common)
+	91	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	68mg	Standard Release (Common)
+	92	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	68mg	Standard Release (Common)
+	93	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	69mg	Standard Release (Common)
+	94	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	69mg	Standard Release (Common)
+	95	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	70mg	Standard Release (Common)
+	96	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	70mg	Standard Release (Common)
+	97	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	71mg	Standard Release (Common)
+	98	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	71mg	Standard Release (Common)
+	99	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	73mg	Standard Release (Common)
+	100	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	73mg	Standard Release (Common)
+	101	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	73mg	Standard Release (Common)
+	102	Raw Parsley (Parsley, fresh) 1 cup chopped	73mg	Standard Release (Common)
+	103	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	73mg	Standard Release (Common)
+	104	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	74mg	Standard Release (Common)
+	105	Laver Seaweed (Seaweed, laver, raw) 10 sheets	74mg	Standard Release (Common)
+	106	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	75mg	Standard Release (Common)
+	107	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	75mg	Standard Release (Common)
+	108	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	78mg	Standard Release (Common)
+	109	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	80mg	Standard Release (Common)
+	110	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	80mg	Standard Release (Common)
+	111	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	80mg	Standard Release (Common)
+	112	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	81mg	Standard Release (Common)
+	113	Cooked Nopales (Nopales, cooked, without salt) 1 cup	82mg	Standard Release (Common)
+	114	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	83mg	Standard Release (Common)
+	115	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	84mg	Standard Release (Common)
+	116	Raw Okra (Okra, raw) 1 cup	84mg	Standard Release (Common)
+	117	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	84mg	Standard Release (Common)
+	118	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	85mg	Standard Release (Common)
+	119	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	86mg	Standard Release (Common)
+	120	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	86mg	Standard Release (Common)
+	121	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	89mg	Standard Release (Common)
+	122	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	91mg	Standard Release (Common)
+	123	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	91mg	Standard Release (Common)
+	124	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	91mg	Standard Release (Common)
+	125	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	92mg	Standard Release (Common)
+	126	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	94mg	Standard Release (Common)
+	127	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	94mg	Standard Release (Common)
+	128	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	95mg	Standard Release (Common)
+	129	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	95mg	Standard Release (Common)
+	130	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	96mg	Standard Release (Common)
+	131	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	96mg	Standard Release (Common)
+	132	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	100mg	Standard Release (Common)
+	133	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	103mg	Standard Release (Common)
+	134	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	104mg	Standard Release (Common)
+	135	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	105mg	Standard Release (Common)
+	136	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	106mg	Standard Release (Common)
+	137	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	106mg	Standard Release (Common)
+	138	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	107mg	Standard Release (Common)
+	139	Raw Taro (Taro, raw) 1 cup, sliced	107mg	Standard Release (Common)
+	140	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	110mg	Standard Release (Common)
+	141	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	111mg	Standard Release (Common)
+	142	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	116mg	Standard Release (Common)
+	143	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	117mg	Standard Release (Common)
+	144	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	117mg	Standard Release (Common)
+	145	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	120mg	Standard Release (Common)
+	146	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	120mg	Standard Release (Common)
+	147	Raw Asparagus (Asparagus, raw) 1 cup	122mg	Standard Release (Common)
+	148	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	125mg	Standard Release (Common)
+	149	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	126mg	Standard Release (Common)
+	150	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	127mg	Standard Release (Common)
+	151	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	129mg	Standard Release (Common)
+	152	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	129mg	Standard Release (Common)
+	153	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	129mg	Standard Release (Common)
+	154	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	131mg	Standard Release (Common)
+	155	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	132mg	Standard Release (Common)
+	156	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	133mg	Standard Release (Common)
+	157	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	140mg	Standard Release (Common)
+	158	Raw Kohlrabi (Kohlrabi, raw) 1 cup	142mg	Standard Release (Common)
+	159	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	145mg	Standard Release (Common)
+	160	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	146mg	Standard Release (Common)
+	161	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	148mg	Standard Release (Common)
+	162	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	148mg	Standard Release (Common)
+	163	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	157mg	Standard Release (Common)
+	164	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	157mg	Standard Release (Common)
+	165	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	164mg	Standard Release (Common)
+	166	Raw Onions (Onions, raw) 1 cup, chopped	166mg	Standard Release (Common)
+	167	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	168mg	Standard Release (Common)
+	168	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	169mg	Standard Release (Common)
+	169	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	171mg	Standard Release (Common)
+	170	Raw Broccoli (Broccoli, raw) 1 cup chopped	174mg	Standard Release (Common)
+	171	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	176mg	Standard Release (Common)
+	172	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	178mg	Standard Release (Common)
+	173	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	178mg	Standard Release (Common)
+	174	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	179mg	Standard Release (Common)
+	175	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	180mg	Standard Release (Common)
+	176	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	183mg	Standard Release (Common)
+	177	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	188mg	Standard Release (Common)
+	178	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	190mg	Standard Release (Common)
+	179	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	195mg	Standard Release (Common)
+	180	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	205mg	Standard Release (Common)
+	181	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	205mg	Standard Release (Common)
+	182	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	209mg	Standard Release (Common)
+	183	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	212mg	Standard Release (Common)
+	184	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	213mg	Standard Release (Common)
+	185	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	214mg	Standard Release (Common)
+	186	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	225mg	Standard Release (Common)
+	187	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	235mg	Standard Release (Common)
+	188	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	239mg	Standard Release (Common)
+	189	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	242mg	Standard Release (Common)
+	190	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	251mg	Standard Release (Common)
+	191	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	260mg	Standard Release (Common)
+	192	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	269mg	Standard Release (Common)
+	193	Raw Cassava (Cassava, raw) 1 cup	282mg	Standard Release (Common)
+	194	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	290mg	Standard Release (Common)
+	195	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	302mg	Standard Release (Common)
+	196	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	312mg	Standard Release (Common)
+	197	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	384mg	Standard Release (Common)
+	198	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	420mg	Standard Release (Common)
+	199	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	427mg	Standard Release (Common)
+	200	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	470mg	Standard Release (Common)