Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
1309mg
(28% DV)
|
Standard Release (Common)
|
|
2 |
1223.6mg
(26% DV)
|
Standard Release (Common)
|
||
3 |
1166.1mg
(25% DV)
|
Standard Release (Common)
|
||
4 |
1097.5mg
(23% DV)
|
Standard Release (Common)
|
||
5 |
1078mg
(23% DV)
|
Standard Release (Common)
|
||
6 |
1059.5mg
(23% DV)
|
Standard Release (Common)
|
||
7 |
1004.2mg
(21% DV)
|
Standard Release (Common)
|
||
8 |
974.9mg
(21% DV)
|
Standard Release (Common)
|
||
9 |
970.2mg
(21% DV)
|
Standard Release (Common)
|
||
10 |
969mg
(21% DV)
|
Standard Release (Common)
|
||
11 |
960.8mg
(20% DV)
|
Standard Release (Common)
|
||
12 |
955mg
(20% DV)
|
Standard Release (Common)
|
||
13 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
951.5mg
(20% DV)
|
Standard Release (Common)
|
|
14 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
942.9mg
(20% DV)
|
Standard Release (Common)
|
|
15 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
941.1mg
(20% DV)
|
Standard Release (Common)
|
|
16 |
934.4mg
(20% DV)
|
Standard Release (Common)
|
||
17 |
925.6mg
(20% DV)
|
Standard Release (Common)
|
||
18 |
911.2mg
(19% DV)
|
Standard Release (Common)
|
||
19 |
905.7mg
(19% DV)
|
Standard Release (Common)
|
||
20 |
895.9mg
(19% DV)
|
Standard Release (Common)
|
||
21 |
885.8mg
(19% DV)
|
Standard Release (Common)
|
||
22 |
856.8mg
(18% DV)
|
Standard Release (Common)
|
||
23 |
853.5mg
(18% DV)
|
Standard Release (Common)
|
||
24 |
851.2mg
(18% DV)
|
Standard Release (Common)
|
||
25 |
838.8mg
(18% DV)
|
Standard Release (Common)
|
||
26 |
832.5mg
(18% DV)
|
Standard Release (Common)
|
||
27 |
828.8mg
(18% DV)
|
Standard Release (Common)
|
||
28 |
821.3mg
(17% DV)
|
Standard Release (Common)
|
||
29 |
807.3mg
(17% DV)
|
Standard Release (Common)
|
||
30 |
807.3mg
(17% DV)
|
Standard Release (Common)
|
||
31 |
804.8mg
(17% DV)
|
Standard Release (Common)
|
||
32 |
801.1mg
(17% DV)
|
Standard Release (Common)
|
||
33 |
794.5mg
(17% DV)
|
Standard Release (Common)
|
||
34 |
787.2mg
(17% DV)
|
Standard Release (Common)
|
||
35 |
782mg
(17% DV)
|
Standard Release (Common)
|
||
36 |
764.4mg
(16% DV)
|
Standard Release (Common)
|
||
37 |
757.5mg
(16% DV)
|
Standard Release (Common)
|
||
38 |
754.6mg
(16% DV)
|
Standard Release (Common)
|
||
39 |
754.4mg
(16% DV)
|
Standard Release (Common)
|
||
40 |
753.6mg
(16% DV)
|
Standard Release (Common)
|
||
41 |
745.6mg
(16% DV)
|
Standard Release (Common)
|
||
42 |
741.6mg
(16% DV)
|
Standard Release (Common)
|
||
43 |
739.2mg
(16% DV)
|
Standard Release (Common)
|
||
44 |
736.9mg
(16% DV)
|
Standard Release (Common)
|
||
45 |
733.9mg
(16% DV)
|
Standard Release (Common)
|
||
46 |
732mg
(16% DV)
|
Standard Release (Common)
|
||
47 |
730.6mg
(16% DV)
|
Standard Release (Common)
|
||
48 |
720.8mg
(15% DV)
|
Standard Release (Common)
|
||
49 |
717.8mg
(15% DV)
|
Standard Release (Common)
|
||
50 |
716.9mg
(15% DV)
|
Standard Release (Common)
|
||
51 |
713.3mg
(15% DV)
|
Standard Release (Common)
|
||
52 |
712.5mg
(15% DV)
|
Standard Release (Common)
|
||
53 |
709.5mg
(15% DV)
|
Standard Release (Common)
|
||
54 |
708mg
(15% DV)
|
Standard Release (Common)
|
||
55 |
706.8mg
(15% DV)
|
Standard Release (Common)
|
||
56 |
706.6mg
(15% DV)
|
Standard Release (Common)
|
||
57 |
692.1mg
(15% DV)
|
Standard Release (Common)
|
||
58 |
691.9mg
(15% DV)
|
Standard Release (Common)
|
||
59 |
689.7mg
(15% DV)
|
Standard Release (Common)
|
||
60 |
688.1mg
(15% DV)
|
Standard Release (Common)
|
||
61 |
686.7mg
(15% DV)
|
Standard Release (Common)
|
||
62 |
686.7mg
(15% DV)
|
Standard Release (Common)
|
||
63 |
685mg
(15% DV)
|
Standard Release (Common)
|
||
64 |
683.2mg
(15% DV)
|
Standard Release (Common)
|
||
65 |
676mg
(14% DV)
|
Standard Release (Common)
|
||
66 |
675.8mg
(14% DV)
|
Standard Release (Common)
|
||
67 |
673.5mg
(14% DV)
|
Standard Release (Common)
|
||
68 |
669.2mg
(14% DV)
|
Standard Release (Common)
|
||
69 |
669.2mg
(14% DV)
|
Standard Release (Common)
|
||
70 |
669.1mg
(14% DV)
|
Standard Release (Common)
|
||
71 |
665.6mg
(14% DV)
|
Standard Release (Common)
|
||
72 |
644.4mg
(14% DV)
|
Standard Release (Common)
|
||
73 |
644.2mg
(14% DV)
|
Standard Release (Common)
|
||
74 |
641.3mg
(14% DV)
|
Standard Release (Common)
|
||
75 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
639.6mg
(14% DV)
|
Standard Release (Common)
|
|
76 |
638.9mg
(14% DV)
|
Standard Release (Common)
|
||
77 |
630.7mg
(13% DV)
|
Standard Release (Common)
|
||
78 |
625.5mg
(13% DV)
|
Standard Release (Common)
|
||
79 |
624.8mg
(13% DV)
|
Standard Release (Common)
|
||
80 |
617.5mg
(13% DV)
|
Standard Release (Common)
|
||
81 |
614.6mg
(13% DV)
|
Standard Release (Common)
|
||
82 |
610.6mg
(13% DV)
|
Standard Release (Common)
|
||
83 |
610mg
(13% DV)
|
Standard Release (Common)
|
||
84 |
606.7mg
(13% DV)
|
Standard Release (Common)
|
||
85 |
600mg
(13% DV)
|
Standard Release (Common)
|
||
86 |
597.8mg
(13% DV)
|
Standard Release (Common)
|
||
87 |
597.2mg
(13% DV)
|
Standard Release (Common)
|
||
88 |
583.2mg
(12% DV)
|
Standard Release (Common)
|
||
89 |
582.2mg
(12% DV)
|
Standard Release (Common)
|
||
90 |
576.3mg
(12% DV)
|
Standard Release (Common)
|
||
91 |
573.3mg
(12% DV)
|
Standard Release (Common)
|
||
92 |
569mg
(12% DV)
|
Standard Release (Common)
|
||
93 |
569mg
(12% DV)
|
Standard Release (Common)
|
||
94 |
567mg
(12% DV)
|
Standard Release (Common)
|
||
95 |
563.5mg
(12% DV)
|
Standard Release (Common)
|
||
96 |
561.6mg
(12% DV)
|
Standard Release (Common)
|
||
97 |
561.2mg
(12% DV)
|
Standard Release (Common)
|
||
98 |
561mg
(12% DV)
|
Standard Release (Common)
|
||
99 |
558.3mg
(12% DV)
|
Standard Release (Common)
|
||
100 |
555.4mg
(12% DV)
|
Standard Release (Common)
|
||
101 |
544.8mg
(12% DV)
|
Standard Release (Common)
|
||
102 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
541.5mg
(12% DV)
|
Standard Release (Common)
|
|
103 |
537.3mg
(11% DV)
|
Standard Release (Common)
|
||
104 |
537mg
(11% DV)
|
Standard Release (Common)
|
||
105 |
535.5mg
(11% DV)
|
Standard Release (Common)
|
||
106 |
532mg
(11% DV)
|
Standard Release (Common)
|
||
107 |
530.2mg
(11% DV)
|
Standard Release (Common)
|
||
108 |
528.8mg
(11% DV)
|
Standard Release (Common)
|
||
109 |
526.2mg
(11% DV)
|
Standard Release (Common)
|
||
110 |
523.2mg
(11% DV)
|
Standard Release (Common)
|
||
111 |
518.5mg
(11% DV)
|
Standard Release (Common)
|
||
112 |
518mg
(11% DV)
|
Standard Release (Common)
|
||
113 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
515.4mg
(11% DV)
|
Standard Release (Common)
|
|
114 |
513mg
(11% DV)
|
Standard Release (Common)
|
||
115 |
510mg
(11% DV)
|
Standard Release (Common)
|
||
116 |
504.7mg
(11% DV)
|
Standard Release (Common)
|
||
117 |
501mg
(11% DV)
|
Standard Release (Common)
|
||
118 |
498.8mg
(11% DV)
|
Standard Release (Common)
|
||
119 |
497.3mg
(11% DV)
|
Standard Release (Common)
|
||
120 |
497.2mg
(11% DV)
|
Standard Release (Common)
|
||
121 |
496mg
(11% DV)
|
Standard Release (Common)
|
||
122 |
494.5mg
(11% DV)
|
Standard Release (Common)
|
||
123 |
494.1mg
(11% DV)
|
Standard Release (Common)
|
||
124 |
492.8mg
(10% DV)
|
Standard Release (Common)
|
||
125 |
492.5mg
(10% DV)
|
Standard Release (Common)
|
||
126 |
485.8mg
(10% DV)
|
Standard Release (Common)
|
||
127 |
484.4mg
(10% DV)
|
Standard Release (Common)
|
||
128 |
484.4mg
(10% DV)
|
Standard Release (Common)
|
||
129 |
478.5mg
(10% DV)
|
Standard Release (Common)
|
||
130 |
477.8mg
(10% DV)
|
Standard Release (Common)
|
||
131 |
477.2mg
(10% DV)
|
Standard Release (Common)
|
||
132 |
476.6mg
(10% DV)
|
Standard Release (Common)
|
||
133 |
475.4mg
(10% DV)
|
Standard Release (Common)
|
||
134 |
475.2mg
(10% DV)
|
Standard Release (Common)
|
||
135 |
473.6mg
(10% DV)
|
Standard Release (Common)
|
||
136 |
472.6mg
(10% DV)
|
Standard Release (Common)
|
||
137 |
472.5mg
(10% DV)
|
Standard Release (Common)
|
||
138 |
468mg
(10% DV)
|
Standard Release (Common)
|
||
139 |
465.1mg
(10% DV)
|
Standard Release (Common)
|
||
140 |
459.2mg
(10% DV)
|
Standard Release (Common)
|
||
141 |
458.2mg
(10% DV)
|
Standard Release (Common)
|
||
142 |
457.2mg
(10% DV)
|
Standard Release (Common)
|
||
143 |
457.1mg
(10% DV)
|
Standard Release (Common)
|
||
144 |
455.6mg
(10% DV)
|
Standard Release (Common)
|
||
145 |
450.4mg
(10% DV)
|
Standard Release (Common)
|
||
146 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
450mg
(10% DV)
|
Standard Release (Common)
|
|
147 |
448.2mg
(10% DV)
|
Standard Release (Common)
|
||
148 |
443.5mg
(9% DV)
|
Standard Release (Common)
|
||
149 |
443.2mg
(9% DV)
|
Standard Release (Common)
|
||
150 |
443.2mg
(9% DV)
|
Standard Release (Common)
|
||
151 |
443.2mg
(9% DV)
|
Standard Release (Common)
|
||
152 |
442mg
(9% DV)
|
Standard Release (Common)
|
||
153 |
439.7mg
(9% DV)
|
Standard Release (Common)
|
||
154 |
433.6mg
(9% DV)
|
Standard Release (Common)
|
||
155 |
433.6mg
(9% DV)
|
Standard Release (Common)
|
||
156 |
427.7mg
(9% DV)
|
Standard Release (Common)
|
||
157 |
427mg
(9% DV)
|
Standard Release (Common)
|
||
158 |
426mg
(9% DV)
|
Standard Release (Common)
|
||
159 |
425.6mg
(9% DV)
|
Standard Release (Common)
|
||
160 |
423.4mg
(9% DV)
|
Standard Release (Common)
|
||
161 |
422.5mg
(9% DV)
|
Standard Release (Common)
|
||
162 |
419mg
(9% DV)
|
Standard Release (Common)
|
||
163 |
418.3mg
(9% DV)
|
Standard Release (Common)
|
||
164 |
418mg
(9% DV)
|
Standard Release (Common)
|
||
165 |
416.2mg
(9% DV)
|
Standard Release (Common)
|
||
166 |
415.8mg
(9% DV)
|
Standard Release (Common)
|
||
167 |
410.6mg
(9% DV)
|
Standard Release (Common)
|
||
168 |
410.4mg
(9% DV)
|
Standard Release (Common)
|
||
169 |
409.9mg
(9% DV)
|
Standard Release (Common)
|
||
170 |
406.7mg
(9% DV)
|
Standard Release (Common)
|
||
171 |
406.7mg
(9% DV)
|
Standard Release (Common)
|
||
172 |
406mg
(9% DV)
|
Standard Release (Common)
|
||
173 |
406mg
(9% DV)
|
Standard Release (Common)
|
||
174 |
403.2mg
(9% DV)
|
Standard Release (Common)
|
||
175 |
401.5mg
(9% DV)
|
Standard Release (Common)
|
||
176 |
400.1mg
(9% DV)
|
Standard Release (Common)
|
||
177 |
400.2mg
(9% DV)
|
Standard Release (Common)
|
||
178 |
400.1mg
(9% DV)
|
Standard Release (Common)
|
||
179 |
396.3mg
(8% DV)
|
Standard Release (Common)
|
||
180 |
396.1mg
(8% DV)
|
Standard Release (Common)
|
||
181 |
395.6mg
(8% DV)
|
Standard Release (Common)
|
||
182 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
394.3mg
(8% DV)
|
Standard Release (Common)
|
|
183 |
393mg
(8% DV)
|
Standard Release (Common)
|
||
184 |
392mg
(8% DV)
|
Standard Release (Common)
|
||
185 |
391.8mg
(8% DV)
|
Standard Release (Common)
|
||
186 |
391.5mg
(8% DV)
|
Standard Release (Common)
|
||
187 |
390mg
(8% DV)
|
Standard Release (Common)
|
||
188 |
389.8mg
(8% DV)
|
Standard Release (Common)
|
||
189 |
389.8mg
(8% DV)
|
Standard Release (Common)
|
||
190 |
388.5mg
(8% DV)
|
Standard Release (Common)
|
||
191 |
387.6mg
(8% DV)
|
Standard Release (Common)
|
||
192 |
384mg
(8% DV)
|
Standard Release (Common)
|
||
193 |
382mg
(8% DV)
|
Standard Release (Common)
|
||
194 |
381.9mg
(8% DV)
|
Standard Release (Common)
|
||
195 |
379.8mg
(8% DV)
|
Standard Release (Common)
|
||
196 |
373.8mg
(8% DV)
|
Standard Release (Common)
|
||
197 |
371.2mg
(8% DV)
|
Standard Release (Common)
|
||
198 |
370mg
(8% DV)
|
Standard Release (Common)
|
||
199 |
370mg
(8% DV)
|
Standard Release (Common)
|
||
200 |
367.5mg
(8% DV)
|
Standard Release (Common)
|