Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Threonine

200 results
Name
Threonine
Data source
+ 1
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
1mg (0% RDI)
Standard Release (Common)
+ 2
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
1mg (0% RDI)
Standard Release (Common)
+ 3
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 4
Dried Chives (Chives, freeze-dried) 1 tbsp
2mg (0% RDI)
Standard Release (Common)
+ 5
Raw Celtuce (Celtuce, raw) 1 leaf
3mg (0% RDI)
Standard Release (Common)
+ 6
Ketchup (Catsup) 1 tbsp
3mg (0% RDI)
Standard Release (Common)
+ 7
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
3mg (0% RDI)
Standard Release (Common)
+ 8
Raw Chives (Chives, raw) 1 tbsp chopped
4mg (0% RDI)
Standard Release (Common)
+ 9
Raw Garlic (Fresh) (Garlic, raw) 1 clove
5mg (0% RDI)
Standard Release (Common)
+ 10
Canned Pimentos (Pimento, canned) 1 tbsp
5mg (0% RDI)
Standard Release (Common)
+ 11
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
6mg (1% RDI)
Standard Release (Common)
+ 12
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
6mg (1% RDI)
Standard Release (Common)
+ 13
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
6mg (1% RDI)
Standard Release (Common)
+ 14
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
6mg (1% RDI)
Standard Release (Common)
+ 15
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
7mg (1% RDI)
Standard Release (Common)
+ 16
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
7mg (1% RDI)
Standard Release (Common)
+ 17
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
7mg (1% RDI)
Standard Release (Common)
+ 18
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
8mg (1% RDI)
Standard Release (Common)
+ 19
Raw Shallots (Shallots, raw) 1 tbsp chopped
10mg (1% RDI)
Standard Release (Common)
+ 20
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
11mg (1% RDI)
Standard Release (Common)
+ 21
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
13mg (1% RDI)
Standard Release (Common)
+ 22
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
13mg (1% RDI)
Standard Release (Common)
+ 23
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
13mg (1% RDI)
Standard Release (Common)
+ 24
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
13mg (1% RDI)
Standard Release (Common)
+ 25
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
14mg (1% RDI)
Standard Release (Common)
+ 26
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
14mg (1% RDI)
Standard Release (Common)
+ 27
Radicchio (Radicchio, raw) 1 cup, shredded
16mg (2% RDI)
Standard Release (Common)
+ 28
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
17mg (2% RDI)
Standard Release (Common)
+ 29
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
18mg (2% RDI)
Standard Release (Common)
+ 30
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
18mg (2% RDI)
Standard Release (Common)
+ 31
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
18mg (2% RDI)
Standard Release (Common)
+ 32
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
19mg (2% RDI)
Standard Release (Common)
+ 33
Cucumber (Cucumber, with peel, raw) 1 cup
20mg (2% RDI)
Standard Release (Common)
+ 34
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
20mg (2% RDI)
Standard Release (Common)
+ 35
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
21mg (2% RDI)
Standard Release (Common)
+ 36
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
21mg (2% RDI)
Standard Release (Common)
+ 37
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
23mg (2% RDI)
Standard Release (Common)
+ 38
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
23mg (2% RDI)
Standard Release (Common)
+ 39
Raw Beet Greens (Beet greens, raw) 1 cup
25mg (2% RDI)
Standard Release (Common)
+ 40
Endive (Endive, raw) 1 cup
25mg (2% RDI)
Standard Release (Common)
+ 41
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
25mg (2% RDI)
Standard Release (Common)
+ 42
Baby Carrots (Carrots, baby, raw) 1 nlea serving
26mg (3% RDI)
Standard Release (Common)
+ 43
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
27mg (3% RDI)
Standard Release (Common)
+ 44
Raw Radishes (Radishes, raw) 1 cup slices
27mg (3% RDI)
Standard Release (Common)
+ 45
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
27mg (3% RDI)
Standard Release (Common)
+ 46
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
28mg (3% RDI)
Standard Release (Common)
+ 47
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
29mg (3% RDI)
Standard Release (Common)
+ 48
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
29mg (3% RDI)
Standard Release (Common)
+ 49
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
30mg (3% RDI)
Standard Release (Common)
+ 50
Raw Swiss Chard (Chard, swiss, raw) 1 cup
30mg (3% RDI)
Standard Release (Common)
+ 51
Raw Eggplant (Eggplant, raw) 1 cup, cubes
30mg (3% RDI)
Standard Release (Common)
+ 52
Raw Collards (Collards, raw) 1 cup, chopped
31mg (3% RDI)
Standard Release (Common)
+ 53
Raw Cabbage (Cabbage, raw) 1 cup, chopped
31mg (3% RDI)
Standard Release (Common)
+ 54
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
31mg (3% RDI)
Standard Release (Common)
+ 55
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
32mg (3% RDI)
Standard Release (Common)
+ 56
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
32mg (3% RDI)
Standard Release (Common)
+ 57
Raw Turnips (Turnips, raw) 1 cup, cubes
33mg (3% RDI)
Standard Release (Common)
+ 58
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
33mg (3% RDI)
Standard Release (Common)
+ 59
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
33mg (3% RDI)
Standard Release (Common)
+ 60
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
33mg (3% RDI)
Standard Release (Common)
+ 61
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
34mg (3% RDI)
Standard Release (Common)
+ 62
Raw Onions (Onions, raw) 1 cup, chopped
34mg (3% RDI)
Standard Release (Common)
+ 63
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
34mg (3% RDI)
Standard Release (Common)
+ 64
Raw Nopales (Nopales, raw) 1 cup, sliced
34mg (3% RDI)
Standard Release (Common)
+ 65
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
35mg (3% RDI)
Standard Release (Common)
+ 66
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
36mg (3% RDI)
Standard Release (Common)
+ 67
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
36mg (3% RDI)
Standard Release (Common)
+ 68
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
36mg (3% RDI)
Standard Release (Common)
+ 69
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
36mg (3% RDI)
Standard Release (Common)
+ 70
Raw Spinach (Spinach, raw) 1 cup
37mg (3% RDI)
Standard Release (Common)
+ 71
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
37mg (4% RDI)
Standard Release (Common)
+ 72
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
38mg (4% RDI)
Standard Release (Common)
+ 73
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
38mg (4% RDI)
Standard Release (Common)
+ 74
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
40mg (4% RDI)
Standard Release (Common)
+ 75
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
40mg (4% RDI)
Standard Release (Common)
+ 76
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
40mg (4% RDI)
Standard Release (Common)
+ 77
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
41mg (4% RDI)
Standard Release (Common)
+ 78
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
41mg (4% RDI)
Standard Release (Common)
+ 79
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
42mg (4% RDI)
Standard Release (Common)
+ 80
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
42mg (4% RDI)
Standard Release (Common)
+ 81
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
42mg (4% RDI)
Standard Release (Common)
+ 82
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
44mg (4% RDI)
Standard Release (Common)
+ 83
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
44mg (4% RDI)
Standard Release (Common)
+ 84
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
45mg (4% RDI)
Standard Release (Common)
+ 85
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
45mg (4% RDI)
Standard Release (Common)
+ 86
Raw Watercress (Watercress, raw) 1 cup, chopped
45mg (4% RDI)
Standard Release (Common)
+ 87
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
46mg (4% RDI)
Standard Release (Common)
+ 88
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
46mg (4% RDI)
Standard Release (Common)
+ 89
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
48mg (5% RDI)
Standard Release (Common)
+ 90
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
48mg (5% RDI)
Standard Release (Common)
+ 91
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
49mg (5% RDI)
Standard Release (Common)
+ 92
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
49mg (5% RDI)
Standard Release (Common)
+ 93
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
50mg (5% RDI)
Standard Release (Common)
+ 94
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
50mg (5% RDI)
Standard Release (Common)
+ 95
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
50mg (5% RDI)
Standard Release (Common)
+ 96
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
51mg (5% RDI)
Standard Release (Common)
+ 97
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
53mg (5% RDI)
Standard Release (Common)
+ 98
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
54mg (5% RDI)
Standard Release (Common)
+ 99
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
54mg (5% RDI)
Standard Release (Common)
+ 100
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
55mg (5% RDI)
Standard Release (Common)
+ 101
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
55mg (5% RDI)
Standard Release (Common)
+ 102
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
55mg (5% RDI)
Standard Release (Common)
+ 103
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
55mg (5% RDI)
Standard Release (Common)
+ 104
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
56mg (5% RDI)
Standard Release (Common)
+ 105
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
58mg (5% RDI)
Standard Release (Common)
+ 106
Raw Cassava (Cassava, raw) 1 cup
58mg (5% RDI)
Standard Release (Common)
+ 107
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
60mg (6% RDI)
Standard Release (Common)
+ 108
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
60mg (6% RDI)
Standard Release (Common)
+ 109
Laver Seaweed (Seaweed, laver, raw) 10 sheets
60mg (6% RDI)
Standard Release (Common)
+ 110
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
61mg (6% RDI)
Standard Release (Common)
+ 111
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
62mg (6% RDI)
Standard Release (Common)
+ 112
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
62mg (6% RDI)
Standard Release (Common)
+ 113
Cooked Nopales (Nopales, cooked, without salt) 1 cup
63mg (6% RDI)
Standard Release (Common)
+ 114
Raw Beets (Beets, raw) 1 cup
64mg (6% RDI)
Standard Release (Common)
+ 115
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
65mg (6% RDI)
Standard Release (Common)
+ 116
Raw Okra (Okra, raw) 1 cup
65mg (6% RDI)
Standard Release (Common)
+ 117
Raw Kohlrabi (Kohlrabi, raw) 1 cup
66mg (6% RDI)
Standard Release (Common)
+ 118
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
67mg (6% RDI)
Standard Release (Common)
+ 119
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
68mg (6% RDI)
Standard Release (Common)
+ 120
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
68mg (7% RDI)
Standard Release (Common)
+ 121
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
69mg (7% RDI)
Standard Release (Common)
+ 122
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
69mg (7% RDI)
Standard Release (Common)
+ 123
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
69mg (7% RDI)
Standard Release (Common)
+ 124
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
70mg (7% RDI)
Standard Release (Common)
+ 125
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
71mg (7% RDI)
Standard Release (Common)
+ 126
Raw Taro (Taro, raw) 1 cup, sliced
72mg (7% RDI)
Standard Release (Common)
+ 127
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
72mg (7% RDI)
Standard Release (Common)
+ 128
Raw Parsley (Parsley, fresh) 1 cup chopped
73mg (7% RDI)
Standard Release (Common)
+ 129
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
75mg (7% RDI)
Standard Release (Common)
+ 130
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
75mg (7% RDI)
Standard Release (Common)
+ 131
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
78mg (7% RDI)
Standard Release (Common)
+ 132
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
78mg (7% RDI)
Standard Release (Common)
+ 133
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
79mg (8% RDI)
Standard Release (Common)
+ 134
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
79mg (8% RDI)
Standard Release (Common)
+ 135
Raw Broccoli (Broccoli, raw) 1 cup chopped
80mg (8% RDI)
Standard Release (Common)
+ 136
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
81mg (8% RDI)
Standard Release (Common)
+ 137
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
81mg (8% RDI)
Standard Release (Common)
+ 138
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
83mg (8% RDI)
Standard Release (Common)
+ 139
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
83mg (8% RDI)
Standard Release (Common)
+ 140
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
86mg (8% RDI)
Standard Release (Common)
+ 141
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
87mg (8% RDI)
Standard Release (Common)
+ 142
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
87mg (8% RDI)
Standard Release (Common)
+ 143
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
88mg (8% RDI)
Standard Release (Common)
+ 144
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
88mg (8% RDI)
Standard Release (Common)
+ 145
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
88mg (8% RDI)
Standard Release (Common)
+ 146
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
90mg (9% RDI)
Standard Release (Common)
+ 147
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
90mg (9% RDI)
Standard Release (Common)
+ 148
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
91mg (9% RDI)
Standard Release (Common)
+ 149
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
92mg (9% RDI)
Standard Release (Common)
+ 150
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
93mg (9% RDI)
Standard Release (Common)
+ 151
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
94mg (9% RDI)
Standard Release (Common)
+ 152
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
96mg (9% RDI)
Standard Release (Common)
+ 153
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
97mg (9% RDI)
Standard Release (Common)
+ 154
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
98mg (9% RDI)
Standard Release (Common)
+ 155
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
98mg (9% RDI)
Standard Release (Common)
+ 156
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
99mg (9% RDI)
Standard Release (Common)
+ 157
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
99mg (9% RDI)
Standard Release (Common)
+ 158
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
101mg (10% RDI)
Standard Release (Common)
+ 159
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
103mg (10% RDI)
Standard Release (Common)
+ 160
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
103mg (10% RDI)
Standard Release (Common)
+ 161
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
106mg (10% RDI)
Standard Release (Common)
+ 162
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
109mg (10% RDI)
Standard Release (Common)
+ 163
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
109mg (10% RDI)
Standard Release (Common)
+ 164
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
110mg (10% RDI)
Standard Release (Common)
+ 165
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
110mg (11% RDI)
Standard Release (Common)
+ 166
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
111mg (11% RDI)
Standard Release (Common)
+ 167
Raw Asparagus (Asparagus, raw) 1 cup
113mg (11% RDI)
Standard Release (Common)
+ 168
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
113mg (11% RDI)
Standard Release (Common)
+ 169
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
117mg (11% RDI)
Standard Release (Common)
+ 170
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
118mg (11% RDI)
Standard Release (Common)
+ 171
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
118mg (11% RDI)
Standard Release (Common)
+ 172
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
118mg (11% RDI)
Standard Release (Common)
+ 173
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
120mg (11% RDI)
Standard Release (Common)
+ 174
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
122mg (12% RDI)
Standard Release (Common)
+ 175
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
125mg (12% RDI)
Standard Release (Common)
+ 176
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
130mg (12% RDI)
Standard Release (Common)
+ 177
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
130mg (12% RDI)
Standard Release (Common)
+ 178
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
138mg (13% RDI)
Standard Release (Common)
+ 179
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
140mg (13% RDI)
Standard Release (Common)
+ 180
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
141mg (13% RDI)
Standard Release (Common)
+ 181
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
142mg (13% RDI)
Standard Release (Common)
+ 182
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
142mg (14% RDI)
Standard Release (Common)
+ 183
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
144mg (14% RDI)
Standard Release (Common)
+ 184
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
145mg (14% RDI)
Standard Release (Common)
+ 185
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
149mg (14% RDI)
Standard Release (Common)
+ 186
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
150mg (14% RDI)
Standard Release (Common)
+ 187
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
151mg (14% RDI)
Standard Release (Common)
+ 188
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
161mg (15% RDI)
Standard Release (Common)
+ 189
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
166mg (16% RDI)
Standard Release (Common)
+ 190
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
170mg (16% RDI)
Standard Release (Common)
+ 191
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
184mg (18% RDI)
Standard Release (Common)
+ 192
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
187mg (18% RDI)
Standard Release (Common)
+ 193
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
197mg (19% RDI)
Standard Release (Common)
+ 194
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
208mg (20% RDI)
Standard Release (Common)
+ 195
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
223mg (21% RDI)
Standard Release (Common)
+ 196
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
229mg (22% RDI)
Standard Release (Common)
+ 197
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
239mg (23% RDI)
Standard Release (Common)
+ 198
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
245mg (23% RDI)
Standard Release (Common)
+ 199
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
250mg (24% RDI)
Standard Release (Common)
+ 200
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
253mg (24% RDI)
Standard Release (Common)