Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Vitamin A (IU)

200 results

		Name	Vitamin A (IU)	Data source
+	1	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.2IU	Standard Release (Common)
+	2	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.7IU	Standard Release (Common)
+	3	Raw Turnips (Turnips, raw) 1 cup, cubes	0IU	Standard Release (Common)
+	4	Raw Parsnips (Parsnips, raw) 1 cup slices	0IU	Standard Release (Common)
+	5	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0IU	Standard Release (Common)
+	6	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0IU	Standard Release (Common)
+	7	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0IU	Standard Release (Common)
+	8	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0IU	Standard Release (Common)
+	9	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0IU	Standard Release (Common)
+	10	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0IU	Standard Release (Common)
+	11	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.4IU	Standard Release (Common)
+	12	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0IU	Standard Release (Common)
+	13	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	0IU	Standard Release (Common)
+	14	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0IU	Standard Release (Common)
+	15	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.3IU	Standard Release (Common)
+	16	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU	Standard Release (Common)
+	17	Raw Celeriac (Celeriac, raw) 1 cup	0IU	Standard Release (Common)
+	18	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0IU	Standard Release (Common)
+	19	Dried Acorns (Nuts, acorns, dried) 1 oz	0IU	Standard Release (Common)
+	20	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.6IU	Standard Release (Common)
+	21	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0IU	Standard Release (Common)
+	22	Pomegranates (Pomegranates, raw) 1 cup	0IU	Standard Release (Common)
+	23	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0IU	Standard Release (Common)
+	24	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0IU	Standard Release (Common)
+	25	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0IU	Standard Release (Common)
+	26	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU	Standard Release (Common)
+	27	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0IU	Standard Release (Common)
+	28	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0IU	Standard Release (Common)
+	29	Uncooked Buckwheat (Buckwheat) 1 cup	0IU	Standard Release (Common)
+	30	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0IU	Standard Release (Common)
+	31	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0IU	Standard Release (Common)
+	32	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0IU	Standard Release (Common)
+	33	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0IU	Standard Release (Common)
+	34	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0IU	Standard Release (Common)
+	35	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0IU	Standard Release (Common)
+	36	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0IU	Standard Release (Common)
+	37	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0IU	Standard Release (Common)
+	38	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0IU	Standard Release (Common)
+	39	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0IU	Standard Release (Common)
+	40	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0IU	Standard Release (Common)
+	41	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0IU	Standard Release (Common)
+	42	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0IU	Standard Release (Common)
+	43	Cooked Oat Bran (Oat bran, cooked) 1 cup	0IU	Standard Release (Common)
+	44	Raw Oat Bran (Oat bran, raw) 1 cup	0IU	Standard Release (Common)
+	45	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0IU	Standard Release (Common)
+	46	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0IU	Standard Release (Common)
+	47	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	0IU	Standard Release (Common)
+	48	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0IU	Standard Release (Common)
+	49	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0IU	Standard Release (Common)
+	50	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0IU	Standard Release (Common)
+	51	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0IU	Standard Release (Common)
+	52	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0IU	Standard Release (Common)
+	53	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0IU	Standard Release (Common)
+	54	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0IU	Standard Release (Common)
+	55	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0IU	Standard Release (Common)
+	56	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0IU	Standard Release (Common)
+	57	Breadfruit (Breadfruit, raw) 1 cup	0IU	Standard Release (Common)
+	58	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0IU	Standard Release (Common)
+	59	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0IU	Standard Release (Common)
+	60	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0IU	Standard Release (Common)
+	61	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0IU	Standard Release (Common)
+	62	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0IU	Standard Release (Common)
+	63	Almond Paste (Nuts, almond paste) 1 oz	0IU	Standard Release (Common)
+	64	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.3IU	Standard Release (Common)
+	65	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0IU	Standard Release (Common)
+	66	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0IU	Standard Release (Common)
+	67	Raw Peanuts (Peanuts, all types, raw) 1 oz	0IU	Standard Release (Common)
+	68	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0IU	Standard Release (Common)
+	69	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0IU	Standard Release (Common)
+	70	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0IU	Standard Release (Common)
+	71	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0IU	Standard Release (Common)
+	72	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.8IU	Standard Release (Common)
+	73	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0IU	Standard Release (Common)
+	74	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0IU	Standard Release (Common)
+	75	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0IU	Standard Release (Common)
+	76	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0IU	Standard Release (Common)
+	77	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0IU	Standard Release (Common)
+	78	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0IU	Standard Release (Common)
+	79	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	0IU	Standard Release (Common)
+	80	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	81	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	82	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0IU	Standard Release (Common)
+	83	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	84	Dried Longans (Longans, dried) 1 fruit	0IU	Standard Release (Common)
+	85	Rice Bran (Rice bran, crude) 1 tablespoon	0IU	Standard Release (Common)
+	86	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0IU	Standard Release (Common)
+	87	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	0IU	Standard Release (Common)
+	88	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0IU	Standard Release (Common)
+	89	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0IU	Standard Release (Common)
+	90	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0IU	Standard Release (Common)
+	91	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0IU	Standard Release (Common)
+	92	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0IU	Standard Release (Common)
+	93	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0IU	Standard Release (Common)
+	94	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0IU	Standard Release (Common)
+	95	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0IU	Standard Release (Common)
+	96	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0IU	Standard Release (Common)
+	97	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	98	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0IU	Standard Release (Common)
+	99	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0IU	Standard Release (Common)
+	100	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0IU	Standard Release (Common)
+	101	SILK Nog, soymilk 1/2 cup	0IU	Standard Release (Common)
+	102	Couscous, cooked 1 cup, cooked	0IU	Standard Release (Common)
+	103	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0IU	Standard Release (Common)
+	104	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	105	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	106	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0IU	Standard Release (Common)
+	107	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	108	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	0IU	Standard Release (Common)
+	109	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0IU	Standard Release (Common)
+	110	Baked Beans (Beans, baked, home prepared) 1 cup	0IU	Standard Release (Common)
+	111	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0IU	Standard Release (Common)
+	112	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0IU	Standard Release (Common)
+	113	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0IU	Standard Release (Common)
+	114	Flax Seeds (Seeds, flaxseed) 1oz	0IU	Standard Release (Common)
+	115	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0IU	Standard Release (Common)
+	116	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0IU	Standard Release (Common)
+	117	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0IU	Standard Release (Common)
+	118	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0IU	Standard Release (Common)
+	119	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0IU	Standard Release (Common)
+	120	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0IU	Standard Release (Common)
+	121	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.9IU	Standard Release (Common)
+	122	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1.1IU	Standard Release (Common)
+	123	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.9IU	Standard Release (Common)
+	124	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	1.8IU	Standard Release (Common)
+	125	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	1.7IU	Standard Release (Common)
+	126	Hominy, canned, white 1 cup	1.7IU	Standard Release (Common)
+	127	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	1.4IU	Standard Release (Common)
+	128	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	1.5IU	Standard Release (Common)
+	129	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	1.8IU	Standard Release (Common)
+	130	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	2.1IU	Standard Release (Common)
+	131	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	2.3IU	Standard Release (Common)
+	132	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	2.3IU	Standard Release (Common)
+	133	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	2.3IU	Standard Release (Common)
+	134	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	2.2IU	Standard Release (Common)
+	135	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	2.6IU	Standard Release (Common)
+	136	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	2.6IU	Standard Release (Common)
+	137	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	2.6IU	Standard Release (Common)
+	138	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	2.6IU	Standard Release (Common)
+	139	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	2.8IU	Standard Release (Common)
+	140	Dried Figs (Figs, dried, uncooked) 3 figs	2.4IU	Standard Release (Common)
+	141	Raw Onions (Onions, raw) 1 cup, chopped	3.2IU	Standard Release (Common)
+	142	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	3.1IU	Standard Release (Common)
+	143	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	3.4IU	Standard Release (Common)
+	144	Raw Chicory Roots (Chicory roots, raw) 1 root	3.6IU	Standard Release (Common)
+	145	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	3.7IU	Standard Release (Common)
+	146	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	3.7IU	Standard Release (Common)
+	147	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	3.7IU	Standard Release (Common)
+	148	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	3.7IU	Standard Release (Common)
+	149	Hummus (Commercial) (Hummus, commercial) 1 tbsp	3.5IU	Standard Release (Common)
+	150	Cooked Bulgur (Bulgur, cooked) 1 cup	3.6IU	Standard Release (Common)
+	151	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	4.1IU	Standard Release (Common)
+	152	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	4IU	Standard Release (Common)
+	153	Soursop (Soursop, raw) 1 cup, pulp	4.5IU	Standard Release (Common)
+	154	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	4.2IU	Standard Release (Common)
+	155	Java Plum (Java-plum, (jambolan), raw) 1 cup	4.1IU	Standard Release (Common)
+	156	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	4.8IU	Standard Release (Common)
+	157	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	5IU	Standard Release (Common)
+	158	Cooked Wild Rice (Wild rice, cooked) 1 cup	4.9IU	Standard Release (Common)
+	159	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	4.5IU	Standard Release (Common)
+	160	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	4.7IU	Standard Release (Common)
+	161	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	5.3IU	Standard Release (Common)
+	162	Cooked Millet (Millet, cooked) 1 cup	5.2IU	Standard Release (Common)
+	163	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	5.3IU	Standard Release (Common)
+	164	Cooked Teff (Teff, cooked) 1 cup	5IU	Standard Release (Common)
+	165	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	6IU	Standard Release (Common)
+	166	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	5.7IU	Standard Release (Common)
+	167	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	5.7IU	Standard Release (Common)
+	168	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	6.8IU	Standard Release (Common)
+	169	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	6.9IU	Standard Release (Common)
+	170	Canned Prune Juice (Prune juice, canned) 1 cup	7.7IU	Standard Release (Common)
+	171	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	7.3IU	Standard Release (Common)
+	172	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	7.4IU	Standard Release (Common)
+	173	Cherimoya (Cherimoya, raw) 1 cup, pieces	8IU	Standard Release (Common)
+	174	Cooked Spelt (Spelt, cooked) 1 cup	7.8IU	Standard Release (Common)
+	175	Raw Radishes (Radishes, raw) 1 cup slices	8.1IU	Standard Release (Common)
+	176	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	7.7IU	Standard Release (Common)
+	177	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	8.4IU	Standard Release (Common)
+	178	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	8.2IU	Standard Release (Common)
+	179	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	8.2IU	Standard Release (Common)
+	180	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	9IU	Standard Release (Common)
+	181	Quinoa, cooked 1 cup	9.3IU	Standard Release (Common)
+	182	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	9.5IU	Standard Release (Common)
+	183	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	10.3IU	Standard Release (Common)
+	184	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	10IU	Standard Release (Common)
+	185	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	10.1IU	Standard Release (Common)
+	186	Radicchio (Radicchio, raw) 1 cup, shredded	10.8IU	Standard Release (Common)
+	187	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	10.8IU	Standard Release (Common)
+	188	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	11.4IU	Standard Release (Common)
+	189	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	11.1IU	Standard Release (Common)
+	190	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	11.2IU	Standard Release (Common)
+	191	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	11IU	Standard Release (Common)
+	192	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	11.6IU	Standard Release (Common)
+	193	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	11.8IU	Standard Release (Common)
+	194	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	11.6IU	Standard Release (Common)
+	195	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	11.6IU	Standard Release (Common)
+	196	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	11.6IU	Standard Release (Common)
+	197	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	14IU	Standard Release (Common)
+	198	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	13.7IU	Standard Release (Common)
+	199	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	13.8IU	Standard Release (Common)
+	200	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	14.2IU	Standard Release (Common)