Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Tryptophan

200 results

	Name	Tryptophan	Data source
1	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	159mg (57% RDI)	Standard Release (Common)
2	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	151mg (54% RDI)	Standard Release (Common)
3	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	134mg (48% RDI)	Standard Release (Common)
4	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	111mg (40% RDI)	Standard Release (Common)
5	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	109mg (39% RDI)	Standard Release (Common)
6	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	97mg (35% RDI)	Standard Release (Common)
7	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	96mg (34% RDI)	Standard Release (Common)
8	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	92mg (33% RDI)	Standard Release (Common)
9	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	81mg (29% RDI)	Standard Release (Common)
10	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	72mg (26% RDI)	Standard Release (Common)
11	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	65mg (23% RDI)	Standard Release (Common)
12	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	61mg (22% RDI)	Standard Release (Common)
13	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	59mg (21% RDI)	Standard Release (Common)
14	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	59mg (21% RDI)	Standard Release (Common)
15	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	58mg (21% RDI)	Standard Release (Common)
16	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	57mg (20% RDI)	Standard Release (Common)
17	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	54mg (19% RDI)	Standard Release (Common)
18	Raw Green Peas (Peas, green, raw) 1 cup	54mg (19% RDI)	Standard Release (Common)
19	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	53mg (19% RDI)	Standard Release (Common)
20	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	52mg (19% RDI)	Standard Release (Common)
21	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	51mg (18% RDI)	Standard Release (Common)
22	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	51mg (18% RDI)	Standard Release (Common)
23	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	51mg (18% RDI)	Standard Release (Common)
24	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	50mg (18% RDI)	Standard Release (Common)
25	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	49mg (17% RDI)	Standard Release (Common)
26	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	48mg (17% RDI)	Standard Release (Common)
27	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	47mg (17% RDI)	Standard Release (Common)
28	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	47mg (17% RDI)	Standard Release (Common)
29	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	46mg (16% RDI)	Standard Release (Common)
30	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	46mg (16% RDI)	Standard Release (Common)
31	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	44mg (16% RDI)	Standard Release (Common)
32	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	44mg (16% RDI)	Standard Release (Common)
33	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	43mg (15% RDI)	Standard Release (Common)
34	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	43mg (15% RDI)	Standard Release (Common)
35	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	42mg (15% RDI)	Standard Release (Common)
36	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	41mg (15% RDI)	Standard Release (Common)
37	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	41mg (15% RDI)	Standard Release (Common)
38	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	40mg (14% RDI)	Standard Release (Common)
39	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	40mg (14% RDI)	Standard Release (Common)
40	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	39mg (14% RDI)	Standard Release (Common)
41	Raw Cassava (Cassava, raw) 1 cup	39mg (14% RDI)	Standard Release (Common)
42	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	38mg (14% RDI)	Standard Release (Common)
43	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	37mg (13% RDI)	Standard Release (Common)
44	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	36mg (13% RDI)	Standard Release (Common)
45	Raw Asparagus (Asparagus, raw) 1 cup	36mg (13% RDI)	Standard Release (Common)
46	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	36mg (13% RDI)	Standard Release (Common)
47	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	36mg (13% RDI)	Standard Release (Common)
48	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	34mg (12% RDI)	Standard Release (Common)
49	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	34mg (12% RDI)	Standard Release (Common)
50	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	33mg (12% RDI)	Standard Release (Common)
51	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	33mg (12% RDI)	Standard Release (Common)
52	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	33mg (12% RDI)	Standard Release (Common)
53	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	33mg (12% RDI)	Standard Release (Common)
54	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	32mg (12% RDI)	Standard Release (Common)
55	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	32mg (11% RDI)	Standard Release (Common)
56	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	32mg (11% RDI)	Standard Release (Common)
57	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	30mg (11% RDI)	Standard Release (Common)
58	Raw Broccoli (Broccoli, raw) 1 cup chopped	30mg (11% RDI)	Standard Release (Common)
59	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	30mg (11% RDI)	Standard Release (Common)
60	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	29mg (10% RDI)	Standard Release (Common)
61	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	28mg (10% RDI)	Standard Release (Common)
62	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	28mg (10% RDI)	Standard Release (Common)
63	Raw Parsley (Parsley, fresh) 1 cup chopped	27mg (10% RDI)	Standard Release (Common)
64	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	27mg (10% RDI)	Standard Release (Common)
65	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	27mg (10% RDI)	Standard Release (Common)
66	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	26mg (9% RDI)	Standard Release (Common)
67	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	26mg (9% RDI)	Standard Release (Common)
68	Raw Beets (Beets, raw) 1 cup	26mg (9% RDI)	Standard Release (Common)
69	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	26mg (9% RDI)	Standard Release (Common)
70	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	26mg (9% RDI)	Standard Release (Common)
71	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	25mg (9% RDI)	Standard Release (Common)
72	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	25mg (9% RDI)	Standard Release (Common)
73	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	25mg (9% RDI)	Standard Release (Common)
74	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	25mg (9% RDI)	Standard Release (Common)
75	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	25mg (9% RDI)	Standard Release (Common)
76	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	25mg (9% RDI)	Standard Release (Common)
77	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	25mg (9% RDI)	Standard Release (Common)
78	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	24mg (9% RDI)	Standard Release (Common)
79	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	24mg (9% RDI)	Standard Release (Common)
80	Raw Taro (Taro, raw) 1 cup, sliced	24mg (9% RDI)	Standard Release (Common)
81	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	24mg (8% RDI)	Standard Release (Common)
82	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	24mg (8% RDI)	Standard Release (Common)
83	Raw Onions (Onions, raw) 1 cup, chopped	22mg (8% RDI)	Standard Release (Common)
84	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	22mg (8% RDI)	Standard Release (Common)
85	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	22mg (8% RDI)	Standard Release (Common)
86	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	22mg (8% RDI)	Standard Release (Common)
87	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	21mg (8% RDI)	Standard Release (Common)
88	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	21mg (7% RDI)	Standard Release (Common)
89	Cooked Nopales (Nopales, cooked, without salt) 1 cup	21mg (7% RDI)	Standard Release (Common)
90	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	20mg (7% RDI)	Standard Release (Common)
91	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	20mg (7% RDI)	Standard Release (Common)
92	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	20mg (7% RDI)	Standard Release (Common)
93	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	20mg (7% RDI)	Standard Release (Common)
94	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	20mg (7% RDI)	Standard Release (Common)
95	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	20mg (7% RDI)	Standard Release (Common)
96	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	20mg (7% RDI)	Standard Release (Common)
97	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	19mg (7% RDI)	Standard Release (Common)
98	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	19mg (7% RDI)	Standard Release (Common)
99	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	19mg (7% RDI)	Standard Release (Common)
100	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	19mg (7% RDI)	Standard Release (Common)
101	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	19mg (7% RDI)	Standard Release (Common)
102	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	18mg (7% RDI)	Standard Release (Common)
103	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	18mg (6% RDI)	Standard Release (Common)
104	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	18mg (6% RDI)	Standard Release (Common)
105	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	17mg (6% RDI)	Standard Release (Common)
106	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	17mg (6% RDI)	Standard Release (Common)
107	Raw Okra (Okra, raw) 1 cup	17mg (6% RDI)	Standard Release (Common)
108	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	17mg (6% RDI)	Standard Release (Common)
109	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	17mg (6% RDI)	Standard Release (Common)
110	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	17mg (6% RDI)	Standard Release (Common)
111	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	16mg (6% RDI)	Standard Release (Common)
112	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	16mg (6% RDI)	Standard Release (Common)
113	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	16mg (6% RDI)	Standard Release (Common)
114	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	16mg (6% RDI)	Standard Release (Common)
115	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	16mg (6% RDI)	Standard Release (Common)
116	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	16mg (6% RDI)	Standard Release (Common)
117	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	15mg (6% RDI)	Standard Release (Common)
118	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	14mg (5% RDI)	Standard Release (Common)
119	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	14mg (5% RDI)	Standard Release (Common)
120	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	14mg (5% RDI)	Standard Release (Common)
121	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	14mg (5% RDI)	Standard Release (Common)
122	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	14mg (5% RDI)	Standard Release (Common)
123	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	14mg (5% RDI)	Standard Release (Common)
124	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	14mg (5% RDI)	Standard Release (Common)
125	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	14mg (5% RDI)	Standard Release (Common)
126	Raw Kohlrabi (Kohlrabi, raw) 1 cup	14mg (5% RDI)	Standard Release (Common)
127	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	13mg (5% RDI)	Standard Release (Common)
128	Raw Beet Greens (Beet greens, raw) 1 cup	13mg (5% RDI)	Standard Release (Common)
129	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	13mg (5% RDI)	Standard Release (Common)
130	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	13mg (5% RDI)	Standard Release (Common)
131	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	13mg (5% RDI)	Standard Release (Common)
132	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	13mg (5% RDI)	Standard Release (Common)
133	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	12mg (4% RDI)	Standard Release (Common)
134	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	12mg (4% RDI)	Standard Release (Common)
135	Raw Nopales (Nopales, raw) 1 cup, sliced	12mg (4% RDI)	Standard Release (Common)
136	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	12mg (4% RDI)	Standard Release (Common)
137	Raw Spinach (Spinach, raw) 1 cup	12mg (4% RDI)	Standard Release (Common)
138	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	12mg (4% RDI)	Standard Release (Common)
139	Raw Turnips (Turnips, raw) 1 cup, cubes	12mg (4% RDI)	Standard Release (Common)
140	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	11mg (4% RDI)	Standard Release (Common)
141	Laver Seaweed (Seaweed, laver, raw) 10 sheets	11mg (4% RDI)	Standard Release (Common)
142	Raw Collards (Collards, raw) 1 cup, chopped	11mg (4% RDI)	Standard Release (Common)
143	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	11mg (4% RDI)	Standard Release (Common)
144	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	11mg (4% RDI)	Standard Release (Common)
145	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	11mg (4% RDI)	Standard Release (Common)
146	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	11mg (4% RDI)	Standard Release (Common)
147	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	11mg (4% RDI)	Standard Release (Common)
148	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	11mg (4% RDI)	Standard Release (Common)
149	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	11mg (4% RDI)	Standard Release (Common)
150	Raw Radishes (Radishes, raw) 1 cup slices	10mg (4% RDI)	Standard Release (Common)
151	Radicchio (Radicchio, raw) 1 cup, shredded	10mg (4% RDI)	Standard Release (Common)
152	Raw Watercress (Watercress, raw) 1 cup, chopped	10mg (4% RDI)	Standard Release (Common)
153	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	10mg (4% RDI)	Standard Release (Common)
154	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	10mg (4% RDI)	Standard Release (Common)
155	Raw Cabbage (Cabbage, raw) 1 cup, chopped	10mg (3% RDI)	Standard Release (Common)
156	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	10mg (3% RDI)	Standard Release (Common)
157	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	9mg (3% RDI)	Standard Release (Common)
158	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	9mg (3% RDI)	Standard Release (Common)
159	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	9mg (3% RDI)	Standard Release (Common)
160	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	9mg (3% RDI)	Standard Release (Common)
161	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	8mg (3% RDI)	Standard Release (Common)
162	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	8mg (3% RDI)	Standard Release (Common)
163	Baby Carrots (Carrots, baby, raw) 1 nlea serving	8mg (3% RDI)	Standard Release (Common)
164	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	8mg (3% RDI)	Standard Release (Common)
165	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	7mg (3% RDI)	Standard Release (Common)
166	Raw Eggplant (Eggplant, raw) 1 cup, cubes	7mg (3% RDI)	Standard Release (Common)
167	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	7mg (3% RDI)	Standard Release (Common)
168	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	7mg (3% RDI)	Standard Release (Common)
169	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	6mg (2% RDI)	Standard Release (Common)
170	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	6mg (2% RDI)	Standard Release (Common)
171	Raw Swiss Chard (Chard, swiss, raw) 1 cup	6mg (2% RDI)	Standard Release (Common)
172	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	6mg (2% RDI)	Standard Release (Common)
173	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	6mg (2% RDI)	Standard Release (Common)
174	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	6mg (2% RDI)	Standard Release (Common)
175	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	6mg (2% RDI)	Standard Release (Common)
176	Cucumber (Cucumber, with peel, raw) 1 cup	5mg (2% RDI)	Standard Release (Common)
177	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	5mg (2% RDI)	Standard Release (Common)
178	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	5mg (2% RDI)	Standard Release (Common)
179	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	5mg (2% RDI)	Standard Release (Common)
180	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	4mg (2% RDI)	Standard Release (Common)
181	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	4mg (1% RDI)	Standard Release (Common)
182	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	4mg (1% RDI)	Standard Release (Common)
183	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	3mg (1% RDI)	Standard Release (Common)
184	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	3mg (1% RDI)	Standard Release (Common)
185	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	3mg (1% RDI)	Standard Release (Common)
186	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	3mg (1% RDI)	Standard Release (Common)
187	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	3mg (1% RDI)	Standard Release (Common)
188	Raw Shallots (Shallots, raw) 1 tbsp chopped	3mg (1% RDI)	Standard Release (Common)
189	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	3mg (1% RDI)	Standard Release (Common)
190	Endive (Endive, raw) 1 cup	3mg (1% RDI)	Standard Release (Common)
191	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	2mg (1% RDI)	Standard Release (Common)
192	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	2mg (1% RDI)	Standard Release (Common)
193	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	2mg (1% RDI)	Standard Release (Common)
194	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	2mg (1% RDI)	Standard Release (Common)
195	Raw Garlic (Fresh) (Garlic, raw) 1 clove	2mg (1% RDI)	Standard Release (Common)
196	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	2mg (1% RDI)	Standard Release (Common)
197	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	2mg (1% RDI)	Standard Release (Common)
198	Canned Pimentos (Pimento, canned) 1 tbsp	2mg (1% RDI)	Standard Release (Common)
199	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	1mg (0% RDI)	Standard Release (Common)
200	Raw Chives (Chives, raw) 1 tbsp chopped	1mg (0% RDI)	Standard Release (Common)