Nutrient Ranking Tool

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Vegetables Highest in Tryptophan

200 results
Name
Tryptophan
Data source
1
Soybeans Mature Seeds Sprouted Cooked Stir-Fried 100 grams (100g)
159mg (57% RDI)
Standard Release (Common)
2
Lima Beans Immature Seeds Cooked Boiled Drained Without Salt 1 cup (170g)
151mg (54% RDI)
Standard Release (Common)
3
Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids 1 cup (248g)
134mg (48% RDI)
Standard Release (Common)
4
Soybeans Mature Seeds Sprouted Raw 1 cup (70g)
111mg (40% RDI)
Standard Release (Common)
5
Succotash (Corn And Limas) Cooked Boiled Drained Without Salt 1 cup (192g)
109mg (39% RDI)
Standard Release (Common)
6
Soybeans Mature Seeds Sprouted Cooked Steamed 1 cup (94g)
97mg (35% RDI)
Standard Release (Common)
7
Seaweed Spirulina Raw 100 grams (100g)
96mg (34% RDI)
Standard Release (Common)
8
Sweet Potato Cooked Boiled Without Skin 1 cup, mashed (328g)
92mg (33% RDI)
Standard Release (Common)
9
Beans Kidney Mature Seeds Sprouted Raw 1 cup (184g)
81mg (29% RDI)
Standard Release (Common)
10
Spinach Cooked Boiled Drained Without Salt 1 cup (180g)
72mg (26% RDI)
Standard Release (Common)
11
Seaweed Spirulina Dried 1 tablespoon (7g)
65mg (23% RDI)
Standard Release (Common)
12
Sweet Potato Canned Mashed 1 cup (255g)
61mg (22% RDI)
Standard Release (Common)
13
Peas Green Cooked Boiled Drained With Salt 1 cup (160g)
59mg (21% RDI)
Standard Release (Common)
14
Beet Greens Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (144g)
58mg (21% RDI)
Standard Release (Common)
15
Peas Green Cooked Boiled Drained Without Salt 1 cup (160g)
59mg (21% RDI)
Standard Release (Common)
16
Mushrooms Portabella Exposed To Ultraviolet Light Grilled 1 cup sliced (121g)
57mg (20% RDI)
Standard Release (Common)
17
Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt 1 cup (160g)
54mg (19% RDI)
Standard Release (Common)
18
Peas Green Raw 1 cup (145g)
54mg (19% RDI)
Standard Release (Common)
19
Asparagus Cooked Boiled Drained 1 cup (180g)
52mg (19% RDI)
Standard Release (Common)
20
Broccoli Cooked Boiled Drained Without Salt 1 cup chopped (156g)
53mg (19% RDI)
Standard Release (Common)
21
Peas Edible-Podded Boiled Drained Without Salt 1 cup (160g)
51mg (18% RDI)
Standard Release (Common)
22
Peppers Hot Chile Sun-Dried 1 cup (37g)
50mg (18% RDI)
Standard Release (Common)
23
Collards Cooked Boiled Drained Without Salt 1 cup, chopped (190g)
51mg (18% RDI)
Standard Release (Common)
24
Asparagus Canned Drained Solids 1 cup (242g)
51mg (18% RDI)
Standard Release (Common)
25
Potatoes Russet Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
47mg (17% RDI)
Standard Release (Common)
26
Potatoes Baked Flesh Without Salt 1 potato (2-1/3 inch x 4-3/4 inch) (156g)
47mg (17% RDI)
Standard Release (Common)
27
Mushrooms Portabella Exposed To Ultraviolet Light Raw 1 cup diced (86g)
48mg (17% RDI)
Standard Release (Common)
28
Mushrooms Brown Italian Or Cremini Raw 1 cup whole (87g)
49mg (17% RDI)
Standard Release (Common)
29
Kale Cooked Boiled Drained Without Salt 1 cup, chopped (130g)
46mg (16% RDI)
Standard Release (Common)
30
Sweet Potato Cooked Baked In Skin Flesh Without Salt 1 medium (2 inch dia, 5 inch long, raw) (114g)
46mg (16% RDI)
Standard Release (Common)
31
Broccoli Raab Cooked 1 nlea serving (85g)
44mg (16% RDI)
Standard Release (Common)
32
Brussels Sprouts Cooked Boiled Drained Without Salt 1 cup (156g)
44mg (16% RDI)
Standard Release (Common)
33
Onions Cooked Boiled Drained Without Salt 1 cup (210g)
42mg (15% RDI)
Standard Release (Common)
34
Squash Winter Hubbard Baked Without Salt 1 cup, cubes (205g)
43mg (15% RDI)
Standard Release (Common)
35
Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program) 1 cup, cubes (133g)
41mg (15% RDI)
Standard Release (Common)
36
Potatoes Baked Flesh And Skin Without Salt 1 potato medium (173g)
43mg (15% RDI)
Standard Release (Common)
37
Bamboo Shoots Raw 1 cup (1/2 inch slices) (151g)
41mg (15% RDI)
Standard Release (Common)
38
Cassava Raw 1 cup (206g)
39mg (14% RDI)
Standard Release (Common)
39
Mushrooms White Stir-Fried 1 cup sliced (108g)
40mg (14% RDI)
Standard Release (Common)
40
Potatoes Red Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
40mg (14% RDI)
Standard Release (Common)
41
Potatoes Boiled Cooked In Skin Flesh Without Salt 1 potato (2-1/2 inch dia, sphere) (136g)
39mg (14% RDI)
Standard Release (Common)
42
Mung Beans Mature Seeds Sprouted Raw 1 cup (104g)
38mg (14% RDI)
Standard Release (Common)
43
Mushrooms White Cooked Boiled Drained Without Salt 1 cup pieces (156g)
37mg (13% RDI)
Standard Release (Common)
44
Mushrooms Oyster Raw 1 cup sliced (86g)
36mg (13% RDI)
Standard Release (Common)
45
Cauliflower Green Cooked No Salt Added 1/5 head (90g)
36mg (13% RDI)
Standard Release (Common)
46
Potatoes White Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173g)
36mg (13% RDI)
Standard Release (Common)
47
Asparagus Raw 1 cup (134g)
36mg (13% RDI)
Standard Release (Common)
48
Corn Sweet Yellow Raw 1 cup (145g)
33mg (12% RDI)
Standard Release (Common)
49
Squash Winter Hubbard Raw 1 cup, cubes (116g)
32mg (12% RDI)
Standard Release (Common)
50
Mushrooms Canned Drained Solids 1 cup (156g)
33mg (12% RDI)
Standard Release (Common)
51
Squash Winter Acorn Cooked Baked Without Salt 1 cup, cubes (205g)
33mg (12% RDI)
Standard Release (Common)
52
Hearts Of Palm Canned 1 cup (146g)
34mg (12% RDI)
Standard Release (Common)
53
Brussels Sprouts Raw 1 cup (88g)
33mg (12% RDI)
Standard Release (Common)
54
Beets Cooked Boiled Drained 1 cup (170g)
34mg (12% RDI)
Standard Release (Common)
55
Pumpkin Canned Without Salt 1 cup (245g)
32mg (11% RDI)
Standard Release (Common)
56
Mushrooms Portabella Raw 1 cup diced (86g)
30mg (11% RDI)
Standard Release (Common)
57
Broccoli Raw 1 cup chopped (91g)
30mg (11% RDI)
Standard Release (Common)
58
Cauliflower Cooked Boiled Drained Without Salt 1 cup (124g)
30mg (11% RDI)
Standard Release (Common)
59
Chard Swiss Cooked Boiled Drained Without Salt 1 cup, chopped (175g)
32mg (11% RDI)
Standard Release (Common)
60
Squash Winter Butternut Cooked Baked Without Salt 1 cup, cubes (205g)
27mg (10% RDI)
Standard Release (Common)
61
Parsley Fresh 1 cup chopped (60g)
27mg (10% RDI)
Standard Release (Common)
62
Tomato Products Canned Puree Without Salt Added 1 cup (250g)
28mg (10% RDI)
Standard Release (Common)
63
Turnip Greens Cooked Boiled Drained Without Salt 1 cup, chopped (144g)
29mg (10% RDI)
Standard Release (Common)
64
Vinespinach (Basella) Raw 100 grams (100g)
28mg (10% RDI)
Standard Release (Common)
65
Squash Winter All Varieties Cooked Baked Without Salt 1 cup, cubes (205g)
27mg (10% RDI)
Standard Release (Common)
66
Mushrooms White Raw 1 cup, pieces or slices (70g)
25mg (9% RDI)
Standard Release (Common)
67
Okra Cooked Boiled Drained Without Salt 1 cup slices (160g)
26mg (9% RDI)
Standard Release (Common)
68
Squash Winter Acorn Cooked Boiled Mashed Without Salt 1 cup, mashed (245g)
25mg (9% RDI)
Standard Release (Common)
69
Taro Raw 1 cup, sliced (104g)
24mg (9% RDI)
Standard Release (Common)
70
Beans Snap Yellow Cooked Boiled Drained Without Salt 1 cup (125g)
25mg (9% RDI)
Standard Release (Common)
71
Cabbage Savoy Cooked Boiled Drained Without Salt 1 cup, shredded (145g)
26mg (9% RDI)
Standard Release (Common)
72
Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt 1 cup, shredded (170g)
26mg (9% RDI)
Standard Release (Common)
73
Peppers Sweet Yellow Raw 1 pepper, large (3-3/4 inch long, 3 inch dia) (186g)
24mg (9% RDI)
Standard Release (Common)
74
Cauliflower Green Raw 1 cup (64g)
25mg (9% RDI)
Standard Release (Common)
75
Peppers Ancho Dried 1 pepper (17g)
26mg (9% RDI)
Standard Release (Common)
76
Beans Snap Green Cooked Boiled Drained Without Salt 1 cup (125g)
25mg (9% RDI)
Standard Release (Common)
77
Beets Raw 1 cup (136g)
26mg (9% RDI)
Standard Release (Common)
78
Mushrooms Maitake Raw 1 cup diced (70g)
25mg (9% RDI)
Standard Release (Common)
79
Squash Winter All Varieties Raw 1 cup, cubes (116g)
24mg (9% RDI)
Standard Release (Common)
80
Pumpkin Leaves Cooked Boiled Drained Without Salt 1 cup (71g)
25mg (9% RDI)
Standard Release (Common)
81
Pumpkin Cooked Boiled Drained Without Salt 1 cup, mashed (245g)
22mg (8% RDI)
Standard Release (Common)
82
Cauliflower Raw 1 cup chopped (1/2 inch pieces) (107g)
21mg (8% RDI)
Standard Release (Common)
83
Onions Raw 1 cup, chopped (160g)
22mg (8% RDI)
Standard Release (Common)
84
Squash Summer Scallop Cooked Boiled Drained Without Salt 1 cup, mashed (240g)
22mg (8% RDI)
Standard Release (Common)
85
Beans Mung Mature Seeds Sprouted Canned Drained Solids 1 cup (125g)
24mg (8% RDI)
Standard Release (Common)
86
Beans Snap Green Frozen Cooked Boiled Drained Without Salt 1 cup (135g)
22mg (8% RDI)
Standard Release (Common)
87
Bamboo Shoots Canned Drained Solids 1 cup (1/8 inch slices) (131g)
24mg (8% RDI)
Standard Release (Common)
88
Corn Sweet Yellow Cooked Boiled Drained Without Salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (89g)
20mg (7% RDI)
Standard Release (Common)
89
Purslane Cooked Boiled Drained Without Salt 1 cup (115g)
18mg (7% RDI)
Standard Release (Common)
90
Tomatoes Red Ripe Cooked 1 cup (240g)
19mg (7% RDI)
Standard Release (Common)
91
Squash Winter Butternut Raw 1 cup, cubes (140g)
20mg (7% RDI)
Standard Release (Common)
92
Corn Sweet White Cooked Boiled Drained Without Salt 1 ear, small (5-1/2 inch to 6-1/2 inch long) (89g)
20mg (7% RDI)
Standard Release (Common)
93
Beans Snap Yellow Raw 1 cup 1/2 inch pieces (100g)
19mg (7% RDI)
Standard Release (Common)
94
Tomatoes Red Ripe Cooked Stewed 1 cup (101g)
19mg (7% RDI)
Standard Release (Common)
95
Nopales Cooked Without Salt 1 cup (149g)
21mg (7% RDI)
Standard Release (Common)
96
Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program) 1/4 cup (66g)
20mg (7% RDI)
Standard Release (Common)
97
Jute Potherb Cooked Boiled Drained Without Salt 1 cup (87g)
21mg (7% RDI)
Standard Release (Common)
98
Beans Snap Green Raw 1 cup 1/2 inch pieces (100g)
19mg (7% RDI)
Standard Release (Common)
99
Beets Pickled Canned Solids And Liquids 1 cup slices (227g)
20mg (7% RDI)
Standard Release (Common)
100
Mountain Yam Hawaii Cooked Steamed Without Salt 1 cup, cubes (145g)
20mg (7% RDI)
Standard Release (Common)
101
Cabbage Red Cooked Boiled Drained Without Salt 1 cup (150g)
20mg (7% RDI)
Standard Release (Common)
102
Bamboo Shoots Cooked Boiled Drained Without Salt 1 cup (1/2 inch slices) (120g)
19mg (7% RDI)
Standard Release (Common)
103
Celery Cooked Boiled Drained Without Salt 1 cup, diced (150g)
17mg (6% RDI)
Standard Release (Common)
104
Squash Winter Acorn Raw 1 cup, cubes (140g)
15mg (6% RDI)
Standard Release (Common)
105
Peas Edible-Podded Raw 1 cup, whole (63g)
17mg (6% RDI)
Standard Release (Common)
106
Lotus Root Raw 10 slices (2-1/2 inch dia) (81g)
16mg (6% RDI)
Standard Release (Common)
107
Okra Raw 1 cup (100g)
17mg (6% RDI)
Standard Release (Common)
108
Pumpkin Leaves Raw 1 cup (39g)
16mg (6% RDI)
Standard Release (Common)
109
Yam Cooked Boiled Drained Or Baked Without Salt 1 cup, cubes (136g)
16mg (6% RDI)
Standard Release (Common)
110
Corn Sweet White Raw 1 ear, small (5-1/2 inch to 6-1/2 inch long) (73g)
17mg (6% RDI)
Standard Release (Common)
111
Peppers Sweet Red Cooked Boiled Drained Without Salt 1 cup, strips (135g)
16mg (6% RDI)
Standard Release (Common)
112
Broccoli Raab Raw 1 cup chopped (40g)
17mg (6% RDI)
Standard Release (Common)
113
Carrots Cooked Boiled Drained Without Salt 1 cup slices (156g)
16mg (6% RDI)
Standard Release (Common)
114
Peppers Sweet Green Raw 1 cup, chopped (149g)
18mg (6% RDI)
Standard Release (Common)
115
Peppers Sweet Green Cooked Boiled Drained Without Salt 1 cup, chopped or strips (135g)
16mg (6% RDI)
Standard Release (Common)
116
Kohlrabi Cooked Boiled Drained Without Salt 1 cup slices (165g)
18mg (6% RDI)
Standard Release (Common)
117
Cabbage Cooked Boiled Drained Without Salt 1 cup (150g)
17mg (6% RDI)
Standard Release (Common)
118
Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
14mg (5% RDI)
Standard Release (Common)
119
Onions Sweet Raw 1 nlea serving (148g)
13mg (5% RDI)
Standard Release (Common)
120
Peppers Sweet Green Sauteed 1 cup chopped (115g)
13mg (5% RDI)
Standard Release (Common)
121
Okra Frozen Cooked Boiled Drained Without Salt 1/2 cup slices (92g)
13mg (5% RDI)
Standard Release (Common)
122
Squash Summer Scallop Raw 1 cup slices (130g)
14mg (5% RDI)
Standard Release (Common)
123
Turnip Greens Raw 1 cup, chopped (55g)
14mg (5% RDI)
Standard Release (Common)
124
Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt 1 cup (155g)
14mg (5% RDI)
Standard Release (Common)
125
Peppers Sweet Red Sauteed 1 cup chopped (106g)
13mg (5% RDI)
Standard Release (Common)
126
Peppers Sweet Red Raw 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
14mg (5% RDI)
Standard Release (Common)
127
Peppers Chili Green Canned 1 cup (139g)
14mg (5% RDI)
Standard Release (Common)
128
Beet Greens Raw 1 cup (38g)
13mg (5% RDI)
Standard Release (Common)
129
Cabbage Savoy Raw 1 cup, shredded (70g)
14mg (5% RDI)
Standard Release (Common)
130
Chayote Fruit Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (160g)
13mg (5% RDI)
Standard Release (Common)
131
Kohlrabi Raw 1 cup (135g)
14mg (5% RDI)
Standard Release (Common)
132
Squash Summer All Varieties Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
14mg (5% RDI)
Standard Release (Common)
133
Peppers Hot Chili Green Raw 1 pepper (45g)
12mg (4% RDI)
Standard Release (Common)
134
Seaweed Laver Raw 10 sheets (26g)
11mg (4% RDI)
Standard Release (Common)
135
Spinach Raw 1 cup (30g)
12mg (4% RDI)
Standard Release (Common)
136
Squash Summer Crookneck And Straightneck Raw 1 cup sliced (127g)
10mg (4% RDI)
Standard Release (Common)
137
Leeks (Bulb And Lower Leaf-Portion) Raw 1 cup (89g)
11mg (4% RDI)
Standard Release (Common)
138
Taro Cooked Without Salt 1 cup, sliced (132g)
11mg (4% RDI)
Standard Release (Common)
139
Radishes Raw 1 cup slices (116g)
10mg (4% RDI)
Standard Release (Common)
140
Sauerkraut Canned Solids And Liquids 1 cup (142g)
11mg (4% RDI)
Standard Release (Common)
141
Turnips Cooked Boiled Drained Without Salt 1 cup, cubes (156g)
11mg (4% RDI)
Standard Release (Common)
142
Squash Summer Zucchini Includes Skin Raw 1 cup, chopped (124g)
12mg (4% RDI)
Standard Release (Common)
143
Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
11mg (4% RDI)
Standard Release (Common)
144
Watercress Raw 1 cup, chopped (34g)
10mg (4% RDI)
Standard Release (Common)
145
Radicchio Raw 1 cup, shredded (40g)
10mg (4% RDI)
Standard Release (Common)
146
Peppers Hot Chili Red Raw 1 pepper (45g)
12mg (4% RDI)
Standard Release (Common)
147
Nopales Raw 1 cup, sliced (86g)
12mg (4% RDI)
Standard Release (Common)
148
Burdock Root Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (125g)
10mg (4% RDI)
Standard Release (Common)
149
Cabbage Chinese (Pak-Choi) Raw 1 cup, shredded (70g)
11mg (4% RDI)
Standard Release (Common)
150
Collards Raw 1 cup, chopped (36g)
11mg (4% RDI)
Standard Release (Common)
151
Tomatoes Green Raw 1 medium (123g)
11mg (4% RDI)
Standard Release (Common)
152
Turnips Raw 1 cup, cubes (130g)
12mg (4% RDI)
Standard Release (Common)
153
Squash Summer All Varieties Raw 1 cup, sliced (113g)
12mg (4% RDI)
Standard Release (Common)
154
Cabbage Red Raw 1 cup, chopped (89g)
11mg (4% RDI)
Standard Release (Common)
155
Chicory Greens Raw 1 cup, chopped (29g)
9mg (3% RDI)
Standard Release (Common)
156
Eggplant Raw 1 cup, cubes (82g)
7mg (3% RDI)
Standard Release (Common)
157
Eggplant Cooked Boiled Drained Without Salt 1 cup (1 inch cubes) (99g)
8mg (3% RDI)
Standard Release (Common)
158
Squash Winter Spaghetti Raw 1 cup, cubes (101g)
9mg (3% RDI)
Standard Release (Common)
159
Tomatoes Yellow Raw 1 cup, chopped (139g)
10mg (3% RDI)
Standard Release (Common)
160
Carrots Baby Raw 1 nlea serving (85g)
8mg (3% RDI)
Standard Release (Common)
161
Carrots Raw 1 large (7-1/4 inch to 8-/1/2 inch long) (72g)
9mg (3% RDI)
Standard Release (Common)
162
Chicory Witloof Raw 1 head (53g)
8mg (3% RDI)
Standard Release (Common)
163
Tomatoes Red Ripe Raw Year Round Average 1 cup cherry tomatoes (149g)
9mg (3% RDI)
Standard Release (Common)
164
Escarole Cooked Boiled Drained No Salt Added 1 cup (150g)
8mg (3% RDI)
Standard Release (Common)
165
Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt 1 leek (124g)
7mg (3% RDI)
Standard Release (Common)
166
Lettuce Butterhead (Includes Boston And Bibb Types) Raw 1 cup, shredded or chopped (55g)
7mg (3% RDI)
Standard Release (Common)
167
Lotus Root Cooked Boiled Drained Without Salt 1/2 cup (60g)
7mg (3% RDI)
Standard Release (Common)
168
Cabbage Raw 1 cup, chopped (89g)
10mg (3% RDI)
Standard Release (Common)
169
Radishes Oriental Cooked Boiled Drained Without Salt 1 cup, sliced (147g)
6mg (2% RDI)
Standard Release (Common)
170
Celery Raw 1 stalk, large (11 inch-12 inch long) (64g)
6mg (2% RDI)
Standard Release (Common)
171
Chard Swiss Raw 1 cup (36g)
6mg (2% RDI)
Standard Release (Common)
172
Seaweed Kelp Raw 2 tbsp (1/8 cup) (10g)
5mg (2% RDI)
Standard Release (Common)
173
Lettuce Cos Or Romaine Raw 1 cup shredded (47g)
5mg (2% RDI)
Standard Release (Common)
174
Lettuce Iceberg (Includes Crisphead Types) Raw 1 cup shredded (72g)
6mg (2% RDI)
Standard Release (Common)
175
Pickles Cucumber Sour Low Sodium 1 cup, chopped or diced (143g)
4mg (2% RDI)
Standard Release (Common)
176
Pickles Cucumber Sour 1 cup (155g)
5mg (2% RDI)
Standard Release (Common)
177
Cucumber With Peel Raw 1 cup (104g)
5mg (2% RDI)
Standard Release (Common)
178
Kale Raw 1 cup 1 inch pieces, loosely packed (16g)
6mg (2% RDI)
Standard Release (Common)
179
Lettuce Red Leaf Raw 1 cup shredded (28g)
6mg (2% RDI)
Standard Release (Common)
180
Mushrooms Shiitake Cooked Without Salt 1 cup pieces (145g)
6mg (2% RDI)
Standard Release (Common)
181
Seaweed Wakame Raw 2 tbsp (1/8 cup) (10g)
4mg (1% RDI)
Standard Release (Common)
182
Radishes Oriental Raw 1 cup slices (116g)
3mg (1% RDI)
Standard Release (Common)
183
Shallots Raw 1 tbsp chopped (10g)
3mg (1% RDI)
Standard Release (Common)
184
Garlic Raw 1 clove (3g)
2mg (1% RDI)
Standard Release (Common)
185
Onions Spring Or Scallions (Includes Tops And Bulb) Raw 1 medium (4-1/8 inch long) (15g)
3mg (1% RDI)
Standard Release (Common)
186
Mushrooms Shiitake Raw 1 piece whole (19g)
2mg (1% RDI)
Standard Release (Common)
187
Lettuce Green Leaf Raw 1 cup shredded (36g)
3mg (1% RDI)
Standard Release (Common)
188
Radishes White Icicle Raw 1/2 cup slices (50g)
3mg (1% RDI)
Standard Release (Common)
189
Pickles Cucumber Dill Or Kosher Dill 1 spear, small (35g)
2mg (1% RDI)
Standard Release (Common)
190
Pimento Canned 1 tbsp (12g)
2mg (1% RDI)
Standard Release (Common)
191
Pickle Relish Hot Dog 1 tbsp (15g)
3mg (1% RDI)
Standard Release (Common)
192
Pickles Cucumber Dill Reduced Sodium 1 spear, small (35g)
2mg (1% RDI)
Standard Release (Common)
193
Tomatoes Sun-Dried 1 piece (2g)
2mg (1% RDI)
Standard Release (Common)
194
Peppers Hungarian Raw 1 pepper (27g)
3mg (1% RDI)
Standard Release (Common)
195
Pickles Cucumber Sweet (Includes Bread And Butter Pickles) 1 large gherkin (3 inch long) (35g)
4mg (1% RDI)
Standard Release (Common)
196
Mushrooms Enoki Raw 1 large (5g)
2mg (1% RDI)
Standard Release (Common)
197
Endive Raw 1 cup (50g)
3mg (1% RDI)
Standard Release (Common)
198
Parsley Freeze-Dried 1 tbsp (0.4g)
2mg (1% RDI)
Standard Release (Common)
199
Celtuce Raw 1 leaf (8g)
0mg (0% RDI)
Standard Release (Common)
200
Chives Raw 1 tbsp chopped (3g)
1mg (0% RDI)
Standard Release (Common)
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