Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Vitamin K

200 results
Name
Vitamin K
Data source
+ 1
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
+ 2
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 3
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
+ 4
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mcg (0% DV)
Standard Release (Common)
+ 5
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mcg (0% DV)
Standard Release (Common)
+ 6
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
+ 7
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 8
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 9
Kumquats (Kumquats, raw) 1 fruit without refuse
0mcg (0% DV)
Standard Release (Common)
+ 10
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0mcg (0% DV)
Standard Release (Common)
+ 11
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 12
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 13
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 14
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 15
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mcg (0% DV)
Standard Release (Common)
+ 16
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mcg (0% DV)
Standard Release (Common)
+ 17
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 18
Clementines (Clementines, raw) 1 fruit
0mcg (0% DV)
Standard Release (Common)
+ 19
Almond Paste (Nuts, almond paste) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 20
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release (Common)
+ 21
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
+ 22
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
+ 23
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% DV)
Standard Release (Common)
+ 24
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 25
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
+ 26
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
+ 27
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0mcg (0% DV)
Standard Release (Common)
+ 28
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mcg (0% DV)
Standard Release (Common)
+ 29
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
+ 30
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0mcg (0% DV)
Standard Release (Common)
+ 31
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 32
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 33
Tangerine Juice (Tangerine juice, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 34
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 35
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
+ 36
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0mcg (0% DV)
Standard Release (Common)
+ 37
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0mcg (0% DV)
Standard Release (Common)
+ 38
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 39
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 40
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0mcg (0% DV)
Standard Release (Common)
+ 41
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mcg (0% DV)
Standard Release (Common)
+ 42
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
+ 43
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
+ 44
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
+ 45
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 46
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 47
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 48
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 49
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 50
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 51
Quinoa, cooked 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 52
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0mcg (0% DV)
Standard Release (Common)
+ 53
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mcg (0% DV)
Standard Release (Common)
+ 54
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
+ 55
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0mcg (0% DV)
Standard Release (Common)
+ 56
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 57
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 58
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 59
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
+ 60
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 61
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 62
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0mcg (0% DV)
Standard Release (Common)
+ 63
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0mcg (0% DV)
Standard Release (Common)
+ 64
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mcg (0% DV)
Standard Release (Common)
+ 65
Raw Peanuts (Peanuts, all types, raw) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 66
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mcg (0% DV)
Standard Release (Common)
+ 67
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 68
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mcg (0% DV)
Standard Release (Common)
+ 69
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0mcg (0% DV)
Standard Release (Common)
+ 70
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mcg (0% DV)
Standard Release (Common)
+ 71
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0mcg (0% DV)
Standard Release (Common)
+ 72
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0mcg (0% DV)
Standard Release (Common)
+ 73
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0mcg (0% DV)
Standard Release (Common)
+ 74
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mcg (0% DV)
Standard Release (Common)
+ 75
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 76
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0mcg (0% DV)
Standard Release (Common)
+ 77
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
+ 78
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0mcg (0% DV)
Standard Release (Common)
+ 79
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mcg (0% DV)
Standard Release (Common)
+ 80
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mcg (0% DV)
Standard Release (Common)
+ 81
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 82
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 83
Dried Eggs (Egg, whole, dried) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 84
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.1mcg (0% DV)
Standard Release (Common)
+ 85
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.1mcg (0% DV)
Standard Release (Common)
+ 86
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 87
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 88
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.1mcg (0% DV)
Standard Release (Common)
+ 89
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.1mcg (0% DV)
Standard Release (Common)
+ 90
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0.1mcg (0% DV)
Standard Release (Common)
+ 91
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 92
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.1mcg (0% DV)
Standard Release (Common)
+ 93
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.1mcg (0% DV)
Standard Release (Common)
+ 94
Raw Turnips (Turnips, raw) 1 cup, cubes
0.1mcg (0% DV)
Standard Release (Common)
+ 95
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.1mcg (0% DV)
Standard Release (Common)
+ 96
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0.1mcg (0% DV)
Standard Release (Common)
+ 97
Rice Bran (Rice bran, crude) 1 tablespoon
0.1mcg (0% DV)
Standard Release (Common)
+ 98
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.2mcg (0% DV)
Standard Release (Common)
+ 99
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.2mcg (0% DV)
Standard Release (Common)
+ 100
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.2mcg (0% DV)
Standard Release (Common)
+ 101
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.2mcg (0% DV)
Standard Release (Common)
+ 102
Watermelon (Watermelon, raw) 1 cup, balls
0.2mcg (0% DV)
Standard Release (Common)
+ 103
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mcg (0% DV)
Standard Release (Common)
+ 104
Couscous, cooked 1 cup, cooked
0.2mcg (0% DV)
Standard Release (Common)
+ 105
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 106
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.2mcg (0% DV)
Standard Release (Common)
+ 107
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0.2mcg (0% DV)
Standard Release (Common)
+ 108
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.2mcg (0% DV)
Standard Release (Common)
+ 109
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.2mcg (0% DV)
Standard Release (Common)
+ 110
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.2mcg (0% DV)
Standard Release (Common)
+ 111
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.2mcg (0% DV)
Standard Release (Common)
+ 112
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
+ 113
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.2mcg (0% DV)
Standard Release (Common)
+ 114
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.2mcg (0% DV)
Standard Release (Common)
+ 115
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.2mcg (0% DV)
Standard Release (Common)
+ 116
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.2mcg (0% DV)
Standard Release (Common)
+ 117
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 118
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.2mcg (0% DV)
Standard Release (Common)
+ 119
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 120
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.2mcg (0% DV)
Standard Release (Common)
+ 121
Raw Beets (Beets, raw) 1 cup
0.3mcg (0% DV)
Standard Release (Common)
+ 122
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.3mcg (0% DV)
Standard Release (Common)
+ 123
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.3mcg (0% DV)
Standard Release (Common)
+ 124
Cream Cheese (Cheese, cream) 1 tbsp
0.3mcg (0% DV)
Standard Release (Common)
+ 125
Hominy, canned, white 1 cup
0.3mcg (0% DV)
Standard Release (Common)
+ 126
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mcg (0% DV)
Standard Release (Common)
+ 127
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.3mcg (0% DV)
Standard Release (Common)
+ 128
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.3mcg (0% DV)
Standard Release (Common)
+ 129
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.4mcg (0% DV)
Standard Release (Common)
+ 130
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (0% DV)
Standard Release (Common)
+ 131
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.4mcg (0% DV)
Standard Release (Common)
+ 132
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 133
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 134
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.4mcg (0% DV)
Standard Release (Common)
+ 135
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.4mcg (0% DV)
Standard Release (Common)
+ 136
Swiss Cheese (Cheese, swiss) 1 oz
0.4mcg (0% DV)
Standard Release (Common)
+ 137
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.4mcg (0% DV)
Standard Release (Common)
+ 138
Limes (Limes, raw) 1 fruit (2 inch dia)
0.4mcg (0% DV)
Standard Release (Common)
+ 139
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 140
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.4mcg (0% DV)
Standard Release (Common)
+ 141
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.4mcg (0% DV)
Standard Release (Common)
+ 142
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.4mcg (0% DV)
Standard Release (Common)
+ 143
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.4mcg (0% DV)
Standard Release (Common)
+ 144
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.4mcg (0% DV)
Standard Release (Common)
+ 145
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.4mcg (0% DV)
Standard Release (Common)
+ 146
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.5mcg (0% DV)
Standard Release (Common)
+ 147
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0.5mcg (0% DV)
Standard Release (Common)
+ 148
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0.5mcg (0% DV)
Standard Release (Common)
+ 149
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.5mcg (0% DV)
Standard Release (Common)
+ 150
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.5mcg (0% DV)
Standard Release (Common)
+ 151
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.5mcg (0% DV)
Standard Release (Common)
+ 152
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.5mcg (0% DV)
Standard Release (Common)
+ 153
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.5mcg (0% DV)
Standard Release (Common)
+ 154
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.5mcg (0% DV)
Standard Release (Common)
+ 155
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.5mcg (0% DV)
Standard Release (Common)
+ 156
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.5mcg (0% DV)
Standard Release (Common)
+ 157
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.5mcg (0% DV)
Standard Release (Common)
+ 158
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.5mcg (0% DV)
Standard Release (Common)
+ 159
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.5mcg (0% DV)
Standard Release (Common)
+ 160
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.5mcg (0% DV)
Standard Release (Common)
+ 161
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.5mcg (0% DV)
Standard Release (Common)
+ 162
Ketchup (Catsup) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
+ 163
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.5mcg (0% DV)
Standard Release (Common)
+ 164
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.5mcg (0% DV)
Standard Release (Common)
+ 165
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.5mcg (0% DV)
Standard Release (Common)
+ 166
Feta Cheese (Cheese, feta) 1 oz
0.5mcg (0% DV)
Standard Release (Common)
+ 167
Cooked Millet (Millet, cooked) 1 cup
0.5mcg (0% DV)
Standard Release (Common)
+ 168
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.5mcg (0% DV)
Standard Release (Common)
+ 169
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
+ 170
Camambert (Cheese, camembert) 1 oz
0.6mcg (0% DV)
Standard Release (Common)
+ 171
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.6mcg (0% DV)
Standard Release (Common)
+ 172
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.6mcg (1% DV)
Standard Release (Common)
+ 173
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.6mcg (1% DV)
Standard Release (Common)
+ 174
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.6mcg (1% DV)
Standard Release (Common)
+ 175
Romano Cheese (Cheese, romano) 1 oz
0.6mcg (1% DV)
Standard Release (Common)
+ 176
Provolone Cheese (Cheese, provolone) 1 oz
0.6mcg (1% DV)
Standard Release (Common)
+ 177
Raw Onions (Onions, raw) 1 cup, chopped
0.6mcg (1% DV)
Standard Release (Common)
+ 178
Medjool Dates (Dates, medjool) 1 date, pitted
0.6mcg (1% DV)
Standard Release (Common)
+ 179
Gouda Cheese (Cheese, gouda) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 180
Brie Cheese (Cheese, brie) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 181
Edam Cheese (Cheese, edam) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 182
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 183
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
+ 184
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.7mcg (1% DV)
Standard Release (Common)
+ 185
Blue Cheese (Cheese, blue) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 186
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 187
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.7mcg (1% DV)
Standard Release (Common)
+ 188
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 189
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.7mcg (1% DV)
Standard Release (Common)
+ 190
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.7mcg (1% DV)
Standard Release (Common)
+ 191
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 192
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 193
Monterey Cheese (Cheese, monterey) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 194
Brick Cheese (Cheese, brick) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 195
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 196
Muenster Cheese (Cheese, muenster) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 197
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 198
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.7mcg (1% DV)
Standard Release (Common)
+ 199
Fontina Cheese (Cheese, fontina) 1 oz
0.7mcg (1% DV)
Standard Release (Common)
+ 200
Bananas (Bananas, raw) 1 cup, sliced
0.8mcg (1% DV)
Standard Release (Common)