Nutrient Ranking Tool

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Foods Highest in Magnesium

200 results
Name
Magnesium
Data source
1
Buckwheat (Uncooked) (Buckwheat) 1 cup
392.7mg (94% DV)
Standard Release (Common)
2
Familia Swiss Muesli Cereal (Cereals Ready-To-Eat Familia) 1 cup
386.7mg (92% DV)
Standard Release (Common)
3
Baked Conch (Mollusks Conch Baked Or Broiled) 1 cup, sliced
302.3mg (72% DV)
Standard Release (Common)
4
Uncooked Oats (Oats (Includes Foods For Usda's Food Distribution Program)) 1 cup
276.1mg (66% DV)
Standard Release (Common)
5
Oat Bran (Oat Bran Raw) 1 cup
220.9mg (53% DV)
Standard Release (Common)
6
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
205mg (49% DV)
Standard Release (Common)
7
Whey Protein Powder Isolate 3 scoop
200.4mg (48% DV)
Standard Release (Common)
8
Hemp Seeds (Seeds Hemp Seed Hulled) 1oz
198.8mg (47% DV)
Standard Release (Common)
9
Semisweet Chocolate Made With Butter 1 cup chips (6 oz package)
195.5mg (47% DV)
Standard Release (Common)
10
Confectioners Coating Peanut Butter (Confectioner's Coating Peanut Butter) 1 cup chips
184.8mg (44% DV)
Standard Release (Common)
11
Snickers Marathon Double Chocolate Nut Bar (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar) 1 bar
174.4mg (42% DV)
Standard Release (Common)
12
Dried Pumpkin And Squash Seeds (Seeds Pumpkin And Squash Seed Kernels Dried) 1 oz
168.1mg (40% DV)
Standard Release (Common)
13
Atlantic Mackerel (Cooked) (Fish Mackerel Atlantic Cooked Dry Heat) 6oz fillet
164.9mg (39% DV)
Standard Release (Common)
14
Cooked Catjang Beans (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt) 1 cup
164.2mg (39% DV)
Standard Release (Common)
15
Cooked Amaranth (Amaranth Grain Cooked) 1 cup
159.9mg (38% DV)
Standard Release (Common)
16
Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 1 cup
156.6mg (37% DV)
Standard Release (Common)
17
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz
156.2mg (37% DV)
Standard Release (Common)
18
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz
156.2mg (37% DV)
Standard Release (Common)
19
Uncooked Whole-Grain Cornmeal (Cornmeal Whole-Grain White) 1 cup
154.9mg (37% DV)
Standard Release (Common)
20
Uncooked Yellow Cornmeal (Cornmeal Whole-Grain Yellow) 1 cup
154.9mg (37% DV)
Standard Release (Common)
21
Cooked Swiss Chard (Chard Swiss Cooked Boiled Drained Without Salt) 1 cup, chopped
150.5mg (36% DV)
Standard Release (Common)
22
Whole Grain Sorghum Flour (Sorghum Flour Whole-Grain) 1 cup
148.8mg (35% DV)
Standard Release (Common)
23
Boiled Soybeans (Edamame) (Soybeans Mature Cooked Boiled Without Salt) 1 cup
147.9mg (35% DV)
Standard Release (Common)
24
Canned Eastern Oysters (Mollusks Oyster Eastern Canned) 1 can (12 oz), oysters and liquid
146.9mg (35% DV)
Standard Release (Common)
25
Whelk (Cooked) (Mollusks Whelk Unspecified Cooked Moist Heat) 3 oz
146.2mg (35% DV)
Standard Release (Common)
26
Firm Tofu (Tofu Raw Firm Prepared With Calcium Sulfate) 1 cup
146.2mg (35% DV)
Standard Release (Common)
27
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle
132.8mg (32% DV)
Standard Release (Common)
28
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle
129.8mg (31% DV)
Standard Release (Common)
29
Chocolate Covered Candy (Low Sugar Or Low Calorie) (Chocolate Covered Low Sugar Or Low Calorie) 100 grams
129mg (31% DV)
Standard Release (Common)
30
Cooked Teff (Teff Cooked) 1 cup
126mg (30% DV)
Standard Release (Common)
31
Cooked Lima Beans (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
125.8mg (30% DV)
Standard Release (Common)
32
Canned Navy Beans (Beans Navy Mature Seeds Canned) 1 cup
123.1mg (29% DV)
Standard Release (Common)
33
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop
123mg (29% DV)
Standard Release (Common)
34
Cooked Small White Beans (Beans Small White Mature Seeds Cooked Boiled Without Salt) 1 cup
121.7mg (29% DV)
Standard Release (Common)
35
Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt) 1 cup
120.4mg (29% DV)
Standard Release (Common)
36
Adzuki Beans (Beans Adzuki Mature Seeds Cooked Boiled Without Salt) 1 cup
119.6mg (28% DV)
Standard Release (Common)
37
Quinoa Cooked 1 cup
118.4mg (28% DV)
Standard Release (Common)
38
Canned Chili With Beans (Chili With Beans Canned) 1 cup
115.2mg (27% DV)
Standard Release (Common)
39
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
114.7mg (27% DV)
Standard Release (Common)
40
Mungo Beans (Cooked) (Mungo Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
113.4mg (27% DV)
Standard Release (Common)
41
Uncle Sam Cereal (Cereals Ready-To-Eat Uncle Sam Cereal) 3/4 cup (1 nlea serving)
113.3mg (27% DV)
Standard Release (Common)
42
Cooked Large White Beans (Beans White Mature Seeds Cooked Boiled Without Salt) 1 cup
112.8mg (27% DV)
Standard Release (Common)
43
Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup
111.8mg (27% DV)
Standard Release (Common)
44
Flax Seeds (Seeds Flaxseed) 1oz
111.3mg (27% DV)
Standard Release (Common)
45
Tamarinds (Tamarinds Raw) 1 cup, pulp
110.4mg (26% DV)
Standard Release (Common)
46
Bluefin Tuna (Cooked) (Fish Tuna Fresh Bluefin Cooked Dry Heat) 6oz fillet
108.8mg (26% DV)
Standard Release (Common)
47
Baked Beans (Beans Baked Home Prepared) 1 cup
108.8mg (26% DV)
Standard Release (Common)
48
Quaker Shredded Wheat Bagged Cereal (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal) 3 biscuits (1 nlea serving)
108.4mg (26% DV)
Standard Release (Common)
49
Quaker Quick Oats With Iron Dry (Cereals Quaker Quick Oats With Iron Dry) 1/2 cup
108mg (26% DV)
Standard Release (Common)
50
Cooked Green Soybeans (Soybeans Green Cooked Boiled Drained Without Salt) 1 cup
108mg (26% DV)
Standard Release (Common)
51
Quaker Quick Oats Dry (Cereals Quaker Quick Oats Dry) 1/2 cup
108mg (26% DV)
Standard Release (Common)
52
Brazilnuts (Nuts Brazilnuts Dried Unblanched) 1 oz (6 kernels)
106.8mg (25% DV)
Standard Release (Common)
53
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz
106.7mg (25% DV)
Standard Release (Common)
54
Coconut Milk (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)) 1 cup
104mg (25% DV)
Standard Release (Common)
55
Post Shredded Wheat N Bran Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size) 1 (1/4) cup (1 nlea serving)
102.7mg (24% DV)
Standard Release (Common)
56
Succotash (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt) 1 cup
101.8mg (24% DV)
Standard Release (Common)
57
Sesame Seeds (Toasted) (Seeds Sesame Seeds Whole Roasted And Toasted) 1 oz
101.1mg (24% DV)
Standard Release (Common)
58
Abbott Ensure Plus Ready-To-Drink 1 cup
100.8mg (24% DV)
Standard Release (Common)
59
Safflower Seeds (Seeds Safflower Seed Kernels Dried) 1 oz
100.3mg (24% DV)
Standard Release (Common)
60
Unilever Slimfast Shake Mix Powder 3-2-1 Plan 1 scoop
100.1mg (24% DV)
Standard Release (Common)
61
Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz
99.5mg (24% DV)
Standard Release (Common)
62
Edamame (Edamame Frozen Prepared) 1 cup
99.2mg (24% DV)
Standard Release (Common)
63
Post Raisin Bran Cereal (Cereals Ready-To-Eat Post Raisin Bran Cereal) 1 cup (1 nlea serving)
99.1mg (24% DV)
Standard Release (Common)
64
Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
97.9mg (23% DV)
Standard Release (Common)
65
Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran) 1/4 cup (1 nlea serving)
97mg (23% DV)
Standard Release (Common)
66
Mung Beans (Cooked) (Mung Beans Mature Seeds Cooked Boiled Without Salt) 1 cup
97mg (23% DV)
Standard Release (Common)
67
Navy Beans (Beans Navy Mature Seeds Cooked Boiled Without Salt) 1 cup
96.5mg (23% DV)
Standard Release (Common)
68
Quaker Oat Bran Quaker/mothers Oat Bran Dry (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry) 1/2 cup (1 nlea serving)
96.4mg (23% DV)
Standard Release (Common)
69
Stirfried Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Stir-Fried) 100 grams
96mg (23% DV)
Standard Release (Common)
70
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
95.8mg (23% DV)
Standard Release (Common)
71
Chia Seeds (Seeds Chia Seeds Dried) 1 oz
95.1mg (23% DV)
Standard Release (Common)
72
Cooked Spelt (Spelt Cooked) 1 cup
95.1mg (23% DV)
Standard Release (Common)
73
Unsweetened Baking Chocolate (Baking Chocolate Unsweetened Squares) 1 oz square bakers
94.8mg (23% DV)
Standard Release (Common)
74
Canned Mature (White) Lima Beans (Lima Beans Large Mature Seeds Canned) 1 cup
94mg (22% DV)
Standard Release (Common)
75
Canned Refried Beans (Refried Beans Canned Vegetarian) 1 cup
92mg (22% DV)
Standard Release (Common)
76
Dried Sunflower Seeds (Seeds Sunflower Seed Kernels Dried) 1 oz
91mg (22% DV)
Standard Release (Common)
77
Toasted Wheat Germ (Cereals Ready-To-Eat Wheat Germ Toasted Plain) 1 oz
90.9mg (22% DV)
Standard Release (Common)
78
Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato) 12 inch sub
90.9mg (22% DV)
Standard Release (Common)
79
Black Turtle Beans (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt) 1 cup
90.7mg (22% DV)
Standard Release (Common)
80
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt) 1 cup
90.6mg (22% DV)
Standard Release (Common)
81
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
90.1mg (21% DV)
Standard Release (Common)
82
Hersheys Payday Bar 100 grams
90mg (21% DV)
Standard Release (Common)
83
Boiled Lupin Beans (Lupins Mature Seeds Cooked Boiled Without Salt) 1 cup
89.6mg (21% DV)
Standard Release (Common)
84
Lupin Beans (Cooked) (Lupins Mature Seeds Cooked Boiled With Salt) 1 cup
89.6mg (21% DV)
Standard Release (Common)
85
Great Northern Beans (Beans Great Northern Mature Seeds Cooked Boiled Without Salt) 1 cup
88.5mg (21% DV)
Standard Release (Common)
86
Cranberry Beans (Roman Beans) (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt) 1 cup
88.5mg (21% DV)
Standard Release (Common)
87
Baked Acorn Squash (Squash Winter Acorn Cooked Baked Without Salt) 1 cup, cubes
88.2mg (21% DV)
Standard Release (Common)
88
Rose Hips (Rose Hips Wild (Northern Plains Indians)) 1 cup
87.6mg (21% DV)
Standard Release (Common)
89
Cooked Oat Bran (Oat Bran Cooked) 1 cup
87.6mg (21% DV)
Standard Release (Common)
90
Prickly Pears (Prickly Pears Raw) 1 fruit without refuse
87.6mg (21% DV)
Standard Release (Common)
91
Burrito With Beans (Fast Foods Burrito With Beans) 2 pieces
86.8mg (21% DV)
Standard Release (Common)
92
Quaker Oatmeal Real Medleys Peach Almond Dry (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry) 1 package (1 nlea serving)
86.3mg (21% DV)
Standard Release (Common)
93
Cooked Brown Rice (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup
85.8mg (20% DV)
Standard Release (Common)
94
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
85.8mg (20% DV)
Standard Release (Common)
95
Dried Pilinuts (Nuts Pilinuts Dried) 1 oz (15 kernels)
85.8mg (20% DV)
Standard Release (Common)
96
Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise) 1 sandwich
85.8mg (20% DV)
Standard Release (Common)
97
Roasted Buckwheat Groats (Buckwheat Groats Roasted Cooked) 1 cup
85.7mg (20% DV)
Standard Release (Common)
98
Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup
85.5mg (20% DV)
Standard Release (Common)
99
Atlantic Mackerel (Raw) (Fish Mackerel Atlantic Raw) 1 fillet
85.1mg (20% DV)
Standard Release (Common)
100
California Red Kidney Beans (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt) 1 cup
85mg (20% DV)
Standard Release (Common)
101
Alaskan King Crab (Crustaceans Crab Alaska King Cooked Moist Heat) 1 leg
84.4mg (20% DV)
Standard Release (Common)
102
Canned Lima Beans (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids) 1 cup
84.3mg (20% DV)
Standard Release (Common)
103
Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise) 1 sandwich
84mg (20% DV)
Standard Release (Common)
104
Canned Cranberry Beans (Beans Cranberry (Roman) Mature Seeds Canned) 1 cup
83.2mg (20% DV)
Standard Release (Common)
105
Cashews (Raw) (Nuts Cashew Nuts Raw) 1 oz
82.9mg (20% DV)
Standard Release (Common)
106
Cytosport Muscle Milk Ready-To-Drink 14 fl oz
82.8mg (20% DV)
Standard Release (Common)
107
Kamut Cooked (Wheat Kamut Khorasan Cooked) 1 cup
82.6mg (20% DV)
Standard Release (Common)
108
Lima Beans (Lima Beans Large Mature Seeds Cooked Boiled Without Salt) 1 cup
80.8mg (19% DV)
Standard Release (Common)
109
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
80.2mg (19% DV)
Standard Release (Common)
110
Cooked Red Kidney Beans (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt) 1 cup
79.7mg (19% DV)
Standard Release (Common)
111
Dry Roasted Almonds (Nuts Almonds Dry Roasted Without Salt Added) 1 oz (22 whole kernels)
79.2mg (19% DV)
Standard Release (Common)
112
Quaker Oatmeal Real Medleys Summer Berry Dry (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry) 1 package (1 nlea serving)
79.1mg (19% DV)
Standard Release (Common)
113
Brown Rice (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup
78.8mg (19% DV)
Standard Release (Common)
114
Chickpeas (Garbanzo Beans) (Cooked) (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt) 1 cup
78.7mg (19% DV)
Standard Release (Common)
115
Soy Milk (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D) 16oz glass
77.8mg (19% DV)
Standard Release (Common)
116
Unsweetened Soy Milk (Silk Unsweetened Soy Milk) 16oz glass
77.8mg (19% DV)
Standard Release (Common)
117
Oil Roasted Cashews (Nuts Cashew Nuts Oil Roasted Without Salt Added) 1 oz (18 kernels)
77.5mg (18% DV)
Standard Release (Common)
118
Cooked Purslane (Purslane Cooked Boiled Drained Without Salt) 1 cup
77.1mg (18% DV)
Standard Release (Common)
119
Canned Red Kidney Beans (Beans Kidney Red Mature Seeds Canned Solids And Liquids) 1 cup
76.8mg (18% DV)
Standard Release (Common)
120
Artichokes (Globe Or French) (Artichokes (Globe Or French) Raw) 1 artichoke, medium
76.8mg (18% DV)
Standard Release (Common)
121
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
76.7mg (18% DV)
Standard Release (Common)
122
Cooked Millet (Millet Cooked) 1 cup
76.6mg (18% DV)
Standard Release (Common)
123
Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup
76.1mg (18% DV)
Standard Release (Common)
124
Cooked Atlantic Cod (Fish Cod Atlantic Cooked Dry Heat) 1 fillet
75.6mg (18% DV)
Standard Release (Common)
125
Quaker Oatmeal Real Medleys Cherry Pistachio Dry (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry) 1 package (1 nlea serving)
75.2mg (18% DV)
Standard Release (Common)
126
Cooked Grouper (Fish Grouper Mixed Species Cooked Dry Heat) 1 fillet
74.7mg (18% DV)
Standard Release (Common)
127
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt) 1 oz (85 seeds)
74.4mg (18% DV)
Standard Release (Common)
128
Tofu Prepared With Calcium (Tofu Raw Regular Prepared With Calcium Sulfate) 1 cup
74.4mg (18% DV)
Standard Release (Common)
129
Boiled Red Kidney Beans (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt) 1 cup
74.3mg (18% DV)
Standard Release (Common)
130
Kidney Beans (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt) 1 cup
74.3mg (18% DV)
Standard Release (Common)
131
Dry-Roasted Cashews (Nuts Cashew Nuts Dry Roasted Without Salt Added) 1 oz
73.8mg (18% DV)
Standard Release (Common)
132
Dungeness Crab (Raw) (Crustaceans Crab Dungeness Raw) 1 crab
73.4mg (17% DV)
Standard Release (Common)
133
Cashew Butter (Nuts Cashew Butter Plain Without Salt Added) 1 oz
73.3mg (17% DV)
Standard Release (Common)
134
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes) 1 serving
73.3mg (17% DV)
Standard Release (Common)
135
Cooked Pollock (Fish Pollock Atlantic Cooked Dry Heat) 3 oz
73.1mg (17% DV)
Standard Release (Common)
136
Broad Beans (Fava) (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt) 1 cup
73.1mg (17% DV)
Standard Release (Common)
137
Rowal (Rowal Raw) 1 cup
73mg (17% DV)
Standard Release (Common)
138
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
72.9mg (17% DV)
Standard Release (Common)
139
Grape Nuts Cereal (Cereals Ready-To-Eat Post Grape-Nuts Cereal) 1/2 cup (1 nlea serving)
71.9mg (17% DV)
Standard Release (Common)
140
Oat Bran Flakes Health Valley (Cereals Ready-To-Eat Oat Bran Flakes Health Valley) 1 cup (1 nlea serving)
71.5mg (17% DV)
Standard Release (Common)
141
Cooked Yellowfin Tuna (Fish Tuna Yellowfin Fresh Cooked Dry Heat) 6oz fillet
71.4mg (17% DV)
Standard Release (Common)
142
Pine Nuts (Dried) (Nuts Pine Nuts Dried) 1 oz (167 kernels)
71.3mg (17% DV)
Standard Release (Common)
143
Sesame Crunch 1 oz
71.3mg (17% DV)
Standard Release (Common)
144
Lentils (Cooked) (Lentils Mature Seeds Cooked Boiled Without Salt) 1 cup
71.3mg (17% DV)
Standard Release (Common)
145
Abbott Eas Whey Protein Powder 2 scoop
70.6mg (17% DV)
Standard Release (Common)
146
Split Peas (Peas Split Mature Seeds Cooked Boiled Without Salt) 1 cup
70.6mg (17% DV)
Standard Release (Common)
147
Cooked Nopales (Nopales Cooked Without Salt) 1 cup
70mg (17% DV)
Standard Release (Common)
148
Cooked Tahitian Taro (Taro Tahitian Cooked Without Salt) 1 cup slices
69.9mg (17% DV)
Standard Release (Common)
149
Canned Kidney Beans (Beans Kidney All Types Mature Seeds Canned) 1 cup
69.1mg (16% DV)
Standard Release (Common)
150
Post Bran Flakes (Cereals Ready-To-Eat Post Bran Flakes) 3/4 cup (1 nlea serving)
68.7mg (16% DV)
Standard Release (Common)
151
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry) 1 package (1 nlea serving)
68.6mg (16% DV)
Standard Release (Common)
152
Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup
68.6mg (16% DV)
Standard Release (Common)
153
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
68.4mg (16% DV)
Standard Release (Common)
154
Cooked Northern Pike (Fish Pike Northern Cooked Dry Heat) 6oz fillet
68mg (16% DV)
Standard Release (Common)
155
Nonfat Chocolate Yogurt (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D) 1 container (6 oz)
68mg (16% DV)
Standard Release (Common)
156
Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise) 1 item
67.3mg (16% DV)
Standard Release (Common)
157
Butternuts (Dried) (Nuts Butternuts Dried) 1 oz
67.3mg (16% DV)
Standard Release (Common)
158
Pea Sprouts (Peas Mature Seeds Sprouted Raw) 1 cup
67.2mg (16% DV)
Standard Release (Common)
159
California Avocados (Avocados Raw California) 1 cup, pureed
66.7mg (16% DV)
Standard Release (Common)
160
Canned Baked Beans With Beef (Beans Baked Canned With Beef) 1 cup
66.5mg (16% DV)
Standard Release (Common)
161
Dried Pine Nuts (Nuts Pine Nuts Pinyon Dried) 1 oz
66.5mg (16% DV)
Standard Release (Common)
162
Wheat And Bran Presweetened With Nuts And Fruits (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits) 1 cup (1 nlea serving)
66mg (16% DV)
Standard Release (Common)
163
Honey-Combed With Peanut Butter 100 grams
66mg (16% DV)
Standard Release (Common)
164
Post Shredded Wheat Original Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size) 1 cup (1 nlea serving)
65.2mg (16% DV)
Standard Release (Common)
165
Vinespinach (Vinespinach (Basella) Raw) 100 grams
65mg (15% DV)
Standard Release (Common)
166
Dark Chocolate (70-85% Cocoa) (Chocolate Dark 70-85% Cacao Solids) 1 oz
64.8mg (15% DV)
Standard Release (Common)
167
Quaker Oatmeal Real Medleys Apple Walnut Dry (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry) 1 package (1 nlea serving)
64.5mg (15% DV)
Standard Release (Common)
168
Dry-Roasted Mixed Nuts (Salted) (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added) 1 oz
64.5mg (15% DV)
Standard Release (Common)
169
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
64.4mg (15% DV)
Standard Release (Common)
170
Quaker Oatmeal Squares Golden Maple (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple) 1 cup (1 nlea serving)
64.4mg (15% DV)
Standard Release (Common)
171
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
63.8mg (15% DV)
Standard Release (Common)
172
Dry-Roasted Soybeans (Soybeans Mature Seeds Dry Roasted) 1oz
63.8mg (15% DV)
Standard Release (Common)
173
Cooked Acorn Squash (Squash Winter Acorn Cooked Boiled Mashed Without Salt) 1 cup, mashed
63.7mg (15% DV)
Standard Release (Common)
174
Quaker Mothers Cinnamon Oat Crunch (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch) 1 cup (1 nlea serving)
63.6mg (15% DV)
Standard Release (Common)
175
Striped Bass (Raw) (Fish Bass Striped Raw) 1 fillet
63.6mg (15% DV)
Standard Release (Common)
176
High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 16oz glass
63.4mg (15% DV)
Standard Release (Common)
177
Cooked Striped Bass (Fish Bass Striped Cooked Dry Heat) 1 fillet
63.2mg (15% DV)
Standard Release (Common)
178
Cooked Oatmeal (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt) 1 cup
63.2mg (15% DV)
Standard Release (Common)
179
Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt) 1 cup
63.2mg (15% DV)
Standard Release (Common)
180
Whole Wheat Pasta (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup spaghetti not packed
63.2mg (15% DV)
Standard Release (Common)
181
Burrito With Beans And Cheese (Fast Foods Burrito With Beans And Cheese) 1 each burrito
62.9mg (15% DV)
Standard Release (Common)
182
Cooked Snapper (Fish Snapper Mixed Species Cooked Dry Heat) 1 fillet
62.9mg (15% DV)
Standard Release (Common)
183
Wild Atlantic Salmon (Cooked) (Fish Salmon Atlantic Wild Cooked Dry Heat) 6oz fillet
62.9mg (15% DV)
Standard Release (Common)
184
Cooked Green Peas (Salted) (Peas Green Cooked Boiled Drained With Salt) 1 cup
62.4mg (15% DV)
Standard Release (Common)
185
Protein Powder Whey Based 1/3 cup
62.4mg (15% DV)
Standard Release (Common)
186
Cooked Green Peas (Peas Green Cooked Boiled Drained Without Salt) 1 cup
62.4mg (15% DV)
Standard Release (Common)
187
Halavah Plain 1 oz
61.9mg (15% DV)
Standard Release (Common)
188
Extruded Corn Chips (Snacks Corn-Based Extruded Chips Unsalted) 1 cup, crushed
61.6mg (15% DV)
Standard Release (Common)
189
Mashed Sweet Potatoes (Sweet Potato Canned Mashed) 1 cup
61.2mg (15% DV)
Standard Release (Common)
190
Cooked Sockeye Salmon (Fish Salmon Sockeye Cooked Dry Heat) 6oz fillet
61.2mg (15% DV)
Standard Release (Common)
191
Post Shredded Wheat Original Big Biscuit (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit) 2 biscuits (1 nlea serving)
61.1mg (15% DV)
Standard Release (Common)
192
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
61mg (15% DV)
Standard Release (Common)
193
Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)) 1 cup, cooked
60.8mg (14% DV)
Standard Release (Common)
194
Vanilla Soy Milk (Soy Milk Original And Vanilla Unfortified) 1 cup
60.8mg (14% DV)
Standard Release (Common)
195
Quaker Instant Oatmeal Organic Regular (Cereals Quaker Instant Oatmeal Organic Regular) 1 packet
60.7mg (14% DV)
Standard Release (Common)
196
Submarine Sandwich Meatball Marinara On White Bread (Fast Foods Submarine Sandwich Meatball Marinara On White Bread) 6 inch sub
60.6mg (14% DV)
Standard Release (Common)
197
Cooked Mahimahi (Fish Mahimahi Cooked Dry Heat) 1 fillet
60.4mg (14% DV)
Standard Release (Common)
198
Cooked Sablefish (Fish Sablefish Cooked Dry Heat) 3 oz
60.4mg (14% DV)
Standard Release (Common)
199
Burrito With Beans And Beef (Fast Foods Burrito With Beans And Beef) 1 item
60.3mg (14% DV)
Standard Release (Common)
200
Coconut Water (Nuts Coconut Water (Liquid From Coconuts)) 1 cup
60mg (14% DV)
Standard Release (Common)
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