Nutrient Ranking Tool
200 Vegetables Highest in Valine
Ranked by a Common Serving Size
1820mg Valine = 100% RDI
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Peas
341mg
(19% RDI)
in 1 cup
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Baked Potatoes
182mg
(10% RDI)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Cauliflower
134mg
(7% RDI)
in 1 cup chopped (1/2 inch pieces)
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Broccoli
114mg
(6% RDI)
in 1 cup chopped
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Parsley
103mg
(6% RDI)
in 1 cup chopped
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Okra
91mg
(5% RDI)
in 1 cup
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Taro
85mg
(5% RDI)
in 1 cup, sliced
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Zucchini
67mg
(4% RDI)
in 1 cup, chopped
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Nopales
51mg
(3% RDI)
in 1 cup, sliced
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Leeks
50mg
(3% RDI)
in 1 cup
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Carrots
50mg
(3% RDI)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Bok Choy
46mg
(3% RDI)
in 1 cup, shredded
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Lotus Root
45mg
(2% RDI)
in 10 slices (2-1/2 inch dia)
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Collards
43mg
(2% RDI)
in 1 cup, chopped
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Turnips
39mg
(2% RDI)
in 1 cup, cubes
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Cabbage
37mg
(2% RDI)
in 1 cup, chopped
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Onions
34mg
(2% RDI)
in 1 cup, chopped
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Kale
33mg
(2% RDI)
in 1 cup 1 inch pieces, loosely packed
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Tomatoes
27mg
(1% RDI)
in 1 cup cherry tomatoes
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Wakame
21mg
(1% RDI)
in 2 tbsp (1/8 cup)
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Celery
17mg
(1% RDI)
in 1 stalk, large (11 inch-12 inch long)
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Shallots
11mg
(1% RDI)
in 1 tbsp chopped
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