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Nutrient Ranking Tool

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200 Vegetables Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Cooked Lima Beans
    723mg (40% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Canned Lima Beans
    630mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Stirfried Soybean Sprouts
    620mg (34% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Succotash
    591mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Podded Peas
    547mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Snow Peas
    510mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Soybean Sprouts
    434mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Kidney Bean Sprouts
    397mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Lentil Sprouts
    391mg (21% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  10. Cooked Soybean Sprouts
    377mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Green Peas (Salted)
    371mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Green Peas
    371mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Spirulina
    362mg (20% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  14. Peas
    341mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Mashed Sweet Potatoes
    329mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Lentil Sprouts
    307mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Spinach
    302mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. White Button Mushrooms (Stir-Fried)
    271mg (15% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  19. Yellow Sweet Corn
    268mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Pea Sprouts
    264mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked White Button Mushrooms
    254mg (14% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  22. Boiled Sweet Potatoes
    246mg (14% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  23. Dried Spirulina Seaweed
    246mg (14% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  24. Baked Russet Potatoes
    227mg (12% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  25. Asparagus (Cooked)
    225mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Baked Sweet Potatoes
    220mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Mushrooms
    218mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Baked Potatoes (With Skin)
    216mg (12% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  29. Broccoli (Cooked)
    215mg (12% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  30. Cooked Swiss Chard
    200mg (11% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  31. Baked Red Potatoes
    199mg (11% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  32. Canned Asparagus
    198mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Collards
    198mg (11% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  34. Cooked Kale
    189mg (10% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  35. Brussels Sprouts (Cooked)
    183mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Baked Potatoes
    182mg (10% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  37. Snow Peas
    172mg (9% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  38. Baked Potato (No Skin)
    172mg (9% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  39. Jute Potherb (Molokhiya) (Cooked)
    171mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cooked Sweet White Corn
    170mg (9% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  41. Cooked Yellow Sweet Corn
    170mg (9% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  42. Oyster Mushrooms
    169mg (9% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  43. Palm Hearts (Canned)
    166mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Sun-Dried Hot Chile Peppers
    165mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. White Button Mushrooms
    162mg (9% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  46. Bamboo Shoots
    160mg (9% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  47. Cooked Broccoli Raab
    156mg (9% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  48. Asparagus
    154mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Boiled Potatoes
    143mg (8% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  50. Cooked Green Cauliflower
    138mg (8% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  51. Cooked Okra
    136mg (7% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  52. Brussels Sprouts (Raw)
    136mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Sweet White Corn
    135mg (7% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  54. Mung Bean Sprouts
    135mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Cauliflower
    134mg (7% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  56. Cooked Hubbard Squash
    131mg (7% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  57. Portobellos (Exposed To Sunlight Or Uv)
    121mg (7% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  58. Pak-Choi (Bok Choy) (Cooked)
    117mg (6% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  59. Cooked Green Snap Beans
    116mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Cooked Yellow Snap Beans
    116mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Sweet Potatoes
    114mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  62. Broccoli
    114mg (6% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  63. Cooked Cauliflower
    114mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Cooked Scallop Squash
    113mg (6% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  65. Cooked Savoy Cabbage
    112mg (6% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  66. Cooked Turnip Greens
    112mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  67. Pumpkin Leaves (Cooked)
    111mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Beet Greens
    109mg (6% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  69. Cooked Swamp Cabbage
    106mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  70. Laver Seaweed
    105mg (6% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  71. Parsley
    103mg (6% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  72. Cooked Hawaiin Mountain Yam
    102mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  73. Cremini Mushrooms
    100mg (5% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  74. Hubbard Squash
    100mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  75. Cooked Beets
    100mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Cooked Green Beans (Previously Frozen)
    99mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Raw Portobellos (Exposed To Sunlight Or Uv)
    99mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  78. Baked Acorn Squash
    98mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  79. Cooked Shiitake Mushrooms
    97mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  80. Green Cauliflower
    95mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Canned Pumpkin
    93mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Bamboo Shoots (Canned)
    93mg (5% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  83. Cooked Nopales
    92mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Okra
    91mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Yellow Snap Beans
    90mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  86. Green Snap Beans (Raw)
    90mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  87. Cooked Escarole
    87mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Kohlrabi
    87mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  89. Cooked Carrots
    87mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  90. Taro
    85mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  91. Canned Mung Bean Sprouts
    84mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Cooked Purslane
    83mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Dried Ancho Peppers
    83mg (5% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  94. Canned Tomato Puree
    83mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Cooked Yam
    82mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  96. Cooked Butternut Squash
    80mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  97. Sweet Yellow Peppers
    78mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  98. Cooked Winter Squash
    78mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  99. Beets (Raw)
    76mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Swamp Cabbage
    76mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  101. Stewed Tomatoes
    76mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Cooked Red Cabbage
    75mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Cooked Chayote
    75mg (4% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  104. Cooked Crookneck Summer Squash
    74mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Bamboo Shoots (Cooked)
    74mg (4% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  106. Cooked Summer Squash
    74mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  107. Cassava
    72mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Winter Squash
    72mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  109. Pumpkin Leaves
    71mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Cooked Acorn Squash
    71mg (4% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  111. Scallop Squash
    70mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  112. Maitake Mushrooms
    70mg (4% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  113. Kohlrabi
    68mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Cooked Okra (Previously Frozen)
    68mg (4% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  115. Zucchini
    67mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  116. Portobellos Mushrooms
    65mg (4% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  117. Cooked Onions
    65mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Cooked Tomatoes
    65mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Vinespinach
    65mg (4% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  120. Pickled Beets
    64mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  121. Cooked Cabbage
    63mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Cooked Pumpkin
    61mg (3% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  123. Broccoli Raab (Rapini)
    61mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  124. Butternut Squash
    60mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  125. Savoy Cabbage
    60mg (3% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  126. Summer Squash
    60mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  127. Cooked Burdock Root
    58mg (3% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  128. Canned Tomato Paste
    58mg (3% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  129. Turnip Greens
    56mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  130. Green Bell Peppers
    54mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  131. Crookneck Summer Squash
    53mg (3% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  132. Boiled Red Bell Peppers
    53mg (3% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  133. Cooked Green Bell Peppers
    53mg (3% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  134. Cooked Zucchini
    52mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  135. Nopales
    51mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  136. Leeks
    50mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Cooked Celery
    50mg (3% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  138. Carrots
    50mg (3% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  139. Alfalfa Sprouts
    48mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Spinach
    48mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Acorn Squash
    48mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  142. Watercress
    47mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  143. Cooked Oriental Radishes
    46mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  144. Bok Choy
    46mg (3% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  145. Lotus Root
    45mg (2% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  146. Eggplant
    43mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  147. Cooked Eggplant
    43mg (2% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  148. Sauerkraut
    43mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Red Cabbage
    43mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  150. Collards
    43mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  151. Green Chili Peppers
    42mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Radishes
    41mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  153. Cooked Spaghetti Squash
    40mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Swiss Chard
    40mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Turnips
    39mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  156. Cooked Leeks
    38mg (2% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  157. Sauteed Green Bell Peppers
    38mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  158. Red Chili Peppers
    38mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  159. Green Tomatoes
    38mg (2% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  160. Hot Green Chili Peppers
    38mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  161. Cooked Taro
    37mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  162. Cabbage
    37mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  163. Sweet Red Bell Peppers
    37mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  164. Cooked Turnips
    36mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  165. Yellow Tomatoes
    35mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  166. Red Bell Peppers (Cooked)
    34mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  167. Onions
    34mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Kale
    33mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  169. Endive
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Oriental Radishes
    32mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  171. Baby Carrots
    31mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  172. Butterhead Lettuce
    30mg (2% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  173. Sweet Onions
    30mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  174. Shiitake Mushrooms
    28mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  175. Tomatoes
    27mg (1% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  176. Radicchio
    26mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  177. Romaine Lettuce
    26mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  178. Spaghetti Squash
    26mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  179. White Icicle Radishes (Daikon)
    26mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  180. Green Leaf Lettuce
    25mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  181. Beet Greens (Raw)
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Cucumber
    23mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Chicory Greens
    22mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  184. Witloof Chicory
    22mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  185. Wakame
    21mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  186. Cooked Lotus Root
    20mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  187. Dried Shiitake Mushrooms
    19mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  188. Iceberg Lettuce
    17mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  189. Sour Pickled Cucumber
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Celery
    17mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  191. Low Sodium Sour Pickles
    16mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  192. Red Leaf Lettuce
    13mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  193. Enoki Mushrooms
    12mg (1% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  194. Spring Onions
    12mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  195. Shallots
    11mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  196. Hungarian Peppers
    9mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  197. Garlic
    9mg in 1 clove
    Database: Standard Release (Common) (Source)
  198. Hot Dog Relish
    8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  199. Kelp Seaweed
    7mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  200. Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common) (Source)
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