Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Valine

200 results

	Name	Valine	Data source
1	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	723mg (40% RDI)	Standard Release (Common)
2	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	630mg (35% RDI)	Standard Release (Common)
3	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	620mg (34% RDI)	Standard Release (Common)
4	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	591mg (32% RDI)	Standard Release (Common)
5	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	547mg (30% RDI)	Standard Release (Common)
6	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	510mg (28% RDI)	Standard Release (Common)
7	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	434mg (24% RDI)	Standard Release (Common)
8	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	397mg (22% RDI)	Standard Release (Common)
9	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	391mg (21% RDI)	Standard Release (Common)
10	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	377mg (21% RDI)	Standard Release (Common)
11	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	371mg (20% RDI)	Standard Release (Common)
12	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	371mg (20% RDI)	Standard Release (Common)
13	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	362mg (20% RDI)	Standard Release (Common)
14	Raw Green Peas (Peas, green, raw) 1 cup	341mg (19% RDI)	Standard Release (Common)
15	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	329mg (18% RDI)	Standard Release (Common)
16	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	307mg (17% RDI)	Standard Release (Common)
17	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	302mg (17% RDI)	Standard Release (Common)
18	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	271mg (15% RDI)	Standard Release (Common)
19	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	268mg (15% RDI)	Standard Release (Common)
20	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	264mg (15% RDI)	Standard Release (Common)
21	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	254mg (14% RDI)	Standard Release (Common)
22	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	246mg (14% RDI)	Standard Release (Common)
23	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	246mg (14% RDI)	Standard Release (Common)
24	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	227mg (12% RDI)	Standard Release (Common)
25	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	225mg (12% RDI)	Standard Release (Common)
26	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	218mg (12% RDI)	Standard Release (Common)
27	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	216mg (12% RDI)	Standard Release (Common)
28	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	215mg (12% RDI)	Standard Release (Common)
29	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	208mg (11% RDI)	Standard Release (Common)
30	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	200mg (11% RDI)	Standard Release (Common)
31	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	199mg (11% RDI)	Standard Release (Common)
32	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	198mg (11% RDI)	Standard Release (Common)
33	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	198mg (11% RDI)	Standard Release (Common)
34	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	183mg (10% RDI)	Standard Release (Common)
35	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	182mg (10% RDI)	Standard Release (Common)
36	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	172mg (9% RDI)	Standard Release (Common)
37	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	172mg (9% RDI)	Standard Release (Common)
38	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	171mg (9% RDI)	Standard Release (Common)
39	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	170mg (9% RDI)	Standard Release (Common)
40	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	170mg (9% RDI)	Standard Release (Common)
41	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	169mg (9% RDI)	Standard Release (Common)
42	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	166mg (9% RDI)	Standard Release (Common)
43	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	165mg (9% RDI)	Standard Release (Common)
44	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	162mg (9% RDI)	Standard Release (Common)
45	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	160mg (9% RDI)	Standard Release (Common)
46	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	156mg (9% RDI)	Standard Release (Common)
47	Raw Asparagus (Asparagus, raw) 1 cup	154mg (8% RDI)	Standard Release (Common)
48	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	143mg (8% RDI)	Standard Release (Common)
49	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	138mg (8% RDI)	Standard Release (Common)
50	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	136mg (7% RDI)	Standard Release (Common)
51	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	136mg (7% RDI)	Standard Release (Common)
52	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	135mg (7% RDI)	Standard Release (Common)
53	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	135mg (7% RDI)	Standard Release (Common)
54	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	134mg (7% RDI)	Standard Release (Common)
55	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	131mg (7% RDI)	Standard Release (Common)
56	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	125mg (7% RDI)	Standard Release (Common)
57	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	121mg (7% RDI)	Standard Release (Common)
58	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	117mg (6% RDI)	Standard Release (Common)
59	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	116mg (6% RDI)	Standard Release (Common)
60	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	116mg (6% RDI)	Standard Release (Common)
61	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	114mg (6% RDI)	Standard Release (Common)
62	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	114mg (6% RDI)	Standard Release (Common)
63	Raw Broccoli (Broccoli, raw) 1 cup chopped	114mg (6% RDI)	Standard Release (Common)
64	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	113mg (6% RDI)	Standard Release (Common)
65	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	112mg (6% RDI)	Standard Release (Common)
66	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	112mg (6% RDI)	Standard Release (Common)
67	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	111mg (6% RDI)	Standard Release (Common)
68	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	109mg (6% RDI)	Standard Release (Common)
69	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	106mg (6% RDI)	Standard Release (Common)
70	Laver Seaweed (Seaweed, laver, raw) 10 sheets	105mg (6% RDI)	Standard Release (Common)
71	Raw Parsley (Parsley, fresh) 1 cup chopped	103mg (6% RDI)	Standard Release (Common)
72	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	102mg (6% RDI)	Standard Release (Common)
73	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	100mg (6% RDI)	Standard Release (Common)
74	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	100mg (5% RDI)	Standard Release (Common)
75	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	100mg (5% RDI)	Standard Release (Common)
76	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	99mg (5% RDI)	Standard Release (Common)
77	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	99mg (5% RDI)	Standard Release (Common)
78	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	98mg (5% RDI)	Standard Release (Common)
79	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	97mg (5% RDI)	Standard Release (Common)
80	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	95mg (5% RDI)	Standard Release (Common)
81	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	93mg (5% RDI)	Standard Release (Common)
82	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	93mg (5% RDI)	Standard Release (Common)
83	Cooked Nopales (Nopales, cooked, without salt) 1 cup	92mg (5% RDI)	Standard Release (Common)
84	Raw Okra (Okra, raw) 1 cup	91mg (5% RDI)	Standard Release (Common)
85	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	90mg (5% RDI)	Standard Release (Common)
86	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	90mg (5% RDI)	Standard Release (Common)
87	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	87mg (5% RDI)	Standard Release (Common)
88	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	87mg (5% RDI)	Standard Release (Common)
89	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	87mg (5% RDI)	Standard Release (Common)
90	Raw Taro (Taro, raw) 1 cup, sliced	85mg (5% RDI)	Standard Release (Common)
91	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	84mg (5% RDI)	Standard Release (Common)
92	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	83mg (5% RDI)	Standard Release (Common)
93	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	83mg (5% RDI)	Standard Release (Common)
94	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	83mg (5% RDI)	Standard Release (Common)
95	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	82mg (4% RDI)	Standard Release (Common)
96	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	80mg (4% RDI)	Standard Release (Common)
97	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	78mg (4% RDI)	Standard Release (Common)
98	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	78mg (4% RDI)	Standard Release (Common)
99	Raw Beets (Beets, raw) 1 cup	76mg (4% RDI)	Standard Release (Common)
100	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	76mg (4% RDI)	Standard Release (Common)
101	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	76mg (4% RDI)	Standard Release (Common)
102	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	75mg (4% RDI)	Standard Release (Common)
103	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	75mg (4% RDI)	Standard Release (Common)
104	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	74mg (4% RDI)	Standard Release (Common)
105	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	74mg (4% RDI)	Standard Release (Common)
106	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	74mg (4% RDI)	Standard Release (Common)
107	Raw Cassava (Cassava, raw) 1 cup	72mg (4% RDI)	Standard Release (Common)
108	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	72mg (4% RDI)	Standard Release (Common)
109	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	71mg (4% RDI)	Standard Release (Common)
110	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	71mg (4% RDI)	Standard Release (Common)
111	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	70mg (4% RDI)	Standard Release (Common)
112	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	70mg (4% RDI)	Standard Release (Common)
113	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	68mg (4% RDI)	Standard Release (Common)
114	Raw Kohlrabi (Kohlrabi, raw) 1 cup	68mg (4% RDI)	Standard Release (Common)
115	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	67mg (4% RDI)	Standard Release (Common)
116	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	65mg (4% RDI)	Standard Release (Common)
117	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	65mg (4% RDI)	Standard Release (Common)
118	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	65mg (4% RDI)	Standard Release (Common)
119	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	65mg (4% RDI)	Standard Release (Common)
120	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	64mg (3% RDI)	Standard Release (Common)
121	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	63mg (3% RDI)	Standard Release (Common)
122	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	61mg (3% RDI)	Standard Release (Common)
123	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	61mg (3% RDI)	Standard Release (Common)
124	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	60mg (3% RDI)	Standard Release (Common)
125	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	60mg (3% RDI)	Standard Release (Common)
126	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	60mg (3% RDI)	Standard Release (Common)
127	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	58mg (3% RDI)	Standard Release (Common)
128	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	58mg (3% RDI)	Standard Release (Common)
129	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	56mg (3% RDI)	Standard Release (Common)
130	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	54mg (3% RDI)	Standard Release (Common)
131	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	53mg (3% RDI)	Standard Release (Common)
132	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	53mg (3% RDI)	Standard Release (Common)
133	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	53mg (3% RDI)	Standard Release (Common)
134	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	52mg (3% RDI)	Standard Release (Common)
135	Raw Nopales (Nopales, raw) 1 cup, sliced	51mg (3% RDI)	Standard Release (Common)
136	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	50mg (3% RDI)	Standard Release (Common)
137	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	50mg (3% RDI)	Standard Release (Common)
138	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	50mg (3% RDI)	Standard Release (Common)
139	Raw Spinach (Spinach, raw) 1 cup	48mg (3% RDI)	Standard Release (Common)
140	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	48mg (3% RDI)	Standard Release (Common)
141	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	48mg (3% RDI)	Standard Release (Common)
142	Raw Watercress (Watercress, raw) 1 cup, chopped	47mg (3% RDI)	Standard Release (Common)
143	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	46mg (3% RDI)	Standard Release (Common)
144	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	46mg (3% RDI)	Standard Release (Common)
145	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	45mg (2% RDI)	Standard Release (Common)
146	Raw Eggplant (Eggplant, raw) 1 cup, cubes	43mg (2% RDI)	Standard Release (Common)
147	Raw Collards (Collards, raw) 1 cup, chopped	43mg (2% RDI)	Standard Release (Common)
148	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	43mg (2% RDI)	Standard Release (Common)
149	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	43mg (2% RDI)	Standard Release (Common)
150	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	43mg (2% RDI)	Standard Release (Common)
151	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	42mg (2% RDI)	Standard Release (Common)
152	Raw Radishes (Radishes, raw) 1 cup slices	41mg (2% RDI)	Standard Release (Common)
153	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	40mg (2% RDI)	Standard Release (Common)
154	Raw Swiss Chard (Chard, swiss, raw) 1 cup	40mg (2% RDI)	Standard Release (Common)
155	Raw Turnips (Turnips, raw) 1 cup, cubes	39mg (2% RDI)	Standard Release (Common)
156	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	38mg (2% RDI)	Standard Release (Common)
157	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	38mg (2% RDI)	Standard Release (Common)
158	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	38mg (2% RDI)	Standard Release (Common)
159	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	38mg (2% RDI)	Standard Release (Common)
160	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	38mg (2% RDI)	Standard Release (Common)
161	Raw Cabbage (Cabbage, raw) 1 cup, chopped	37mg (2% RDI)	Standard Release (Common)
162	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	37mg (2% RDI)	Standard Release (Common)
163	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	37mg (2% RDI)	Standard Release (Common)
164	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	36mg (2% RDI)	Standard Release (Common)
165	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	35mg (2% RDI)	Standard Release (Common)
166	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	34mg (2% RDI)	Standard Release (Common)
167	Raw Onions (Onions, raw) 1 cup, chopped	34mg (2% RDI)	Standard Release (Common)
168	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	32mg (2% RDI)	Standard Release (Common)
169	Endive (Endive, raw) 1 cup	32mg (2% RDI)	Standard Release (Common)
170	Baby Carrots (Carrots, baby, raw) 1 nlea serving	31mg (2% RDI)	Standard Release (Common)
171	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	30mg (2% RDI)	Standard Release (Common)
172	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	30mg (2% RDI)	Standard Release (Common)
173	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	28mg (2% RDI)	Standard Release (Common)
174	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	27mg (1% RDI)	Standard Release (Common)
175	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	26mg (1% RDI)	Standard Release (Common)
176	Radicchio (Radicchio, raw) 1 cup, shredded	26mg (1% RDI)	Standard Release (Common)
177	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	26mg (1% RDI)	Standard Release (Common)
178	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	26mg (1% RDI)	Standard Release (Common)
179	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	25mg (1% RDI)	Standard Release (Common)
180	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	25mg (1% RDI)	Standard Release (Common)
181	Raw Beet Greens (Beet greens, raw) 1 cup	25mg (1% RDI)	Standard Release (Common)
182	Cucumber (Cucumber, with peel, raw) 1 cup	23mg (1% RDI)	Standard Release (Common)
183	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	22mg (1% RDI)	Standard Release (Common)
184	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	22mg (1% RDI)	Standard Release (Common)
185	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	21mg (1% RDI)	Standard Release (Common)
186	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	20mg (1% RDI)	Standard Release (Common)
187	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	17mg (1% RDI)	Standard Release (Common)
188	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	17mg (1% RDI)	Standard Release (Common)
189	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	17mg (1% RDI)	Standard Release (Common)
190	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	17mg (1% RDI)	Standard Release (Common)
191	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	16mg (1% RDI)	Standard Release (Common)
192	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	13mg (1% RDI)	Standard Release (Common)
193	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	12mg (1% RDI)	Standard Release (Common)
194	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	12mg (1% RDI)	Standard Release (Common)
195	Raw Shallots (Shallots, raw) 1 tbsp chopped	11mg (1% RDI)	Standard Release (Common)
196	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	9mg (1% RDI)	Standard Release (Common)
197	Raw Garlic (Fresh) (Garlic, raw) 1 clove	9mg (0% RDI)	Standard Release (Common)
198	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	8mg (0% RDI)	Standard Release (Common)
199	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	7mg (0% RDI)	Standard Release (Common)
200	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg (0% RDI)	Standard Release (Common)