Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
723mg
(40% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
630mg
(35% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
620mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
591mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
547mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
510mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
434mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
397mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
391mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
377mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
371mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
371mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
362mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
341mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
329mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
307mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
302mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
271mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
268mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
264mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
254mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
246mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
246mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
227mg
(12% RDI)
|
Standard Release (Common)
|
+ | 25 |
225mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
218mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
216mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
215mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
208mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
200mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
199mg
(11% RDI)
|
Standard Release (Common)
|
+ | 32 |
198mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
198mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
183mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
182mg
(10% RDI)
|
Standard Release (Common)
|
+ | 36 |
172mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
172mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
171mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
170mg
(9% RDI)
|
Standard Release (Common)
|
+ | 40 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
170mg
(9% RDI)
|
Standard Release (Common)
|
+ | 41 |
169mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
166mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
165mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
162mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
160mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
156mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
154mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
143mg
(8% RDI)
|
Standard Release (Common)
|
+ | 49 |
138mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
136mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
136mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
135mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
135mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
134mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
131mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
125mg
(7% RDI)
|
Standard Release (Common)
|
+ | 57 |
121mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
117mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
116mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
116mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
114mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
114mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
114mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
113mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
112mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
112mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
111mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
109mg
(6% RDI)
|
Standard Release (Common)
|
+ | 69 |
106mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
105mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
103mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
102mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
100mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
100mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
100mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
99mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
99mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
98mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
97mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
95mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
93mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
93mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
92mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
91mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
90mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
90mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
87mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
87mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
87mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
85mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
84mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
83mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
83mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
83mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
82mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
80mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
78mg
(4% RDI)
|
Standard Release (Common)
|
+ | 98 |
78mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
76mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
76mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
76mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
75mg
(4% RDI)
|
Standard Release (Common)
|
+ | 103 |
75mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 104 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
74mg
(4% RDI)
|
Standard Release (Common)
|
+ | 105 |
74mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 106 |
74mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
72mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 108 |
72mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
71mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 110 |
71mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 111 |
70mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 112 |
70mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 113 |
68mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 114 |
68mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 115 |
67mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 116 |
65mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 117 |
65mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 118 |
65mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 119 |
65mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 120 |
64mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 121 |
63mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 122 |
61mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 123 |
61mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 124 |
60mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 125 |
60mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 126 |
60mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 127 |
58mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 128 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
58mg
(3% RDI)
|
Standard Release (Common)
|
+ | 129 |
56mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 130 |
54mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 131 |
53mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 132 |
53mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 133 |
53mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 134 |
52mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 135 |
51mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 136 |
50mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 137 |
50mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 138 |
50mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 139 |
48mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 140 |
48mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 141 |
48mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 142 |
47mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 143 |
46mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 144 |
46mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 145 |
45mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 146 |
43mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 147 |
43mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 148 |
43mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 149 |
43mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 150 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
43mg
(2% RDI)
|
Standard Release (Common)
|
+ | 151 |
42mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 152 |
41mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 153 |
40mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 154 |
40mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 155 |
39mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 156 |
38mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 157 |
38mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 158 |
38mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 159 |
38mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 160 |
38mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 161 |
37mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 162 |
37mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 163 |
37mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 164 |
36mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 165 |
35mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 166 |
34mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 167 |
34mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 168 |
32mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 169 |
32mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 170 |
31mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 171 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
30mg
(2% RDI)
|
Standard Release (Common)
|
+ | 172 |
30mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 173 |
28mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 174 |
27mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 175 |
26mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 176 |
26mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 177 |
26mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 178 |
26mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 179 |
25mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 180 |
25mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 181 |
25mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 182 |
23mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 183 |
22mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 184 |
22mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 185 |
21mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 186 |
20mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 187 |
17mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 188 |
17mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 189 |
17mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 190 |
17mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 191 |
16mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 192 |
13mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 193 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
12mg
(1% RDI)
|
Standard Release (Common)
|
+ | 194 |
12mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 195 |
11mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 196 |
9mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 197 |
9mg
(0% RDI)
|
Standard Release (Common)
|
|
+ | 198 |
8mg
(0% RDI)
|
Standard Release (Common)
|
|
+ | 199 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
7mg
(0% RDI)
|
Standard Release (Common)
|
+ | 200 |
7mg
(0% RDI)
|
Standard Release (Common)
|