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159 Vegetarian Foods Highest in Vitamin D

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.2μg (41% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  2. Whole Milk
    6.3μg (32% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 2%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Skim Milk
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Milk And Soy Chocolate Drink
    5.9μg (30% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  6. Low-Fat Milk 1%
    5.9μg (29% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    5.5μg (27% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  8. Chocolate Malt Powder Prepared With Fat Free Milk
    3.8μg (19% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  9. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  10. Chocolate-Flavored Drink Whey And Milk Based
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    3.2μg (16% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  12. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  13. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    3.2μg (16% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  14. Low Fat Fruit Yogurt (With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Buttermilk
    3.2μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cytosport Muscle Milk Ready-To-Drink
    2.9μg (14% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  18. Hot Cocoa
    2.8μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Abbott Ensure Nutritional Shake Ready-To-Drink
    2.8μg (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  20. Unsweetened Almond Milk
    2.6μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Abbott Ensure Plus Ready-To-Drink
    2.5μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Ralston Crispy Hexagons
    2.5μg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Ralston Crisp Rice
    2.5μg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Post Honeycomb Cereal
    2.5μg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5μg (12% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  26. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  27. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.5μg (12% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  28. Ralston Enriched Bran Flakes
    2.5μg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  29. Ralston Corn Biscuits
    2.5μg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  30. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Sweetened Vanilla Almond Milk
    2.4μg (12% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  32. Unsweetened Chocolate Almond Milk
    2.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Unsweetened Rice Milk
    2.4μg (12% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  34. Chocolate Almond Milk
    2.4μg (12% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  35. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  36. Processed American Cheese (With Vitamin D)
    2.1μg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Ralston Corn Flakes
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Post Cocoa Pebbles
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Ralston Tasteeos
    2μg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Post Alpha-Bits
    2μg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  41. Post Fruity Pebbles
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Post Golden Crisp
    2μg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  44. Ovaltine Classic Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  45. Ovaltine Chocolate Malt Powder
    1.9μg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  46. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  47. Malt-O-Meal Raisin Bran Cereal
    1.5μg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Post Honey Bunches Of Oats With Vanilla Bunches
    1.5μg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  50. Post Honey Bunches Of Oats Honey Roasted
    1.4μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Nutritional Shake Mix High Protein Powder
    1.3μg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Malt-O-Meal Fruity Dyno-Bites
    1.3μg (7% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  53. Fatfree Chocolate Milk
    1.1μg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  54. Frosted Oat Cereal With Marshmallows
    1.1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  56. Scrambled Eggs
    1.1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  57. Malt-O-Meal Oat Blenders With Honey & Almonds
    1.1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Malt-O-Meal Honey Graham Squares
    1.1μg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Eggs (Raw)
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  60. Malt-O-Meal Coco-Roos
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Post Waffle Crisp
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Malt-O-Meal Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Malt-O-Meal Honey Buzzers
    1μg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  64. Malt-O-Meal Golden Puffs
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Malt-O-Meal Apple Zings
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Malt-O-Meal Cinnamon Toasters
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Malt-O-Meal Cocoa Dyno-Bites
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. General Mills Cheerios
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Post Selects Maple Pecan Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Post Bran Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Malt-O-Meal Corn Bursts
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Post Honey Bunches Of Oats Pecan Bunches
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Malt-O-Meal Chocolate Marshmallow Mateys
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  74. Post Great Grains Raisin Date & Pecan
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    1μg (5% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  76. Malt-O-Meal Marshmallow Mateys
    1μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Post Selects Blueberry Morning
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Fried Eggs
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  79. Wheat And Bran Presweetened With Nuts And Fruits
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Rich Chocolate Powder
    1μg (5% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  81. Post Grape-Nuts Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Post Raisin Bran Cereal
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Post Honey Bunches Of Oats With Almonds
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Post Great Grains Crunchy Pecan Cereal
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Post Great Grains Banana Nut Crunch
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Egg Omelet
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  87. Poached Eggs
    1μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  88. Malt-O-Meal Oat Blenders With Honey
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Malt-O-Meal Honey Nut Scooters
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Malt-O-Meal Berry Colossal Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Malt-O-Meal Crispy Rice
    1μg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Malt-O-Meal Tootie Fruities
    1μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Malt-O-Meal Frosted Flakes
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Malt-O-Meal Blueberry Muffin Tops Cereal
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Post Great Grains Cranberry Almond Crunch
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Post Honey Bunches Of Oats With Real Strawberries
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Post Honey Bunches Of Oats With Cinnamon Bunches
    1μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Egg Yolks (Raw)
    0.9μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  99. Queso Fresco
    0.8μg (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  100. Light Whipping Cream
    0.7μg (4% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  101. American Cheese
    0.7μg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Grated Parmesan Cheese (Low-Sodium)
    0.6μg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  103. Evaporated Milk
    0.6μg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Soft Serve Chocolate Ice Cream
    0.6μg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  105. Heavy Whipping Cream
    0.5μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  106. Goat Milk
    0.4μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  107. Dried Eggs
    0.4μg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Light Cream (Coffe Cream)
    0.3μg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  109. Sharp Cheddar Cheese
    0.3μg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  110. Plain Yogurt
    0.2μg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  111. Fontina Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Monterey Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  113. Ricotta Cheese
    0.2μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  114. Cheddar Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  115. Colby Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  116. Low-Sodium Cheddar Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  117. Hard Goat Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  118. Queso Blanco
    0.2μg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  119. Gruyere Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  120. Muenster Cheese
    0.2μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  121. Sweetened Condensed Milk
    0.1μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  122. Mexican Blend Cheese
    0.1μg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  123. Mozzarella
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  124. Mozzarella (Hard)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  125. Mozzarella (Lowfat)
    0.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  126. Grated Parmesan (Hard)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  127. Port De Salut Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  128. Provolone Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  129. Processed Pimento Cheese
    0.1μg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  130. Processed Swiss Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  131. Edam Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  132. Feta Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  133. Soft Goat Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  134. Queso Chihuahua
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  135. Blue Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  136. Brick Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  137. Brie Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  138. Camambert
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  139. Cottage Cheese (Blended)
    0.1μg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  140. Low Fat Provolone
    0.1μg in 1 oz
    Database: Standard Release (Common) (Source)
  141. Gouda Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  142. Limburger Cheese
    0.1μg in 1 cubic inch
    Database: Standard Release (Common) (Source)
  143. Mozzarella (Hard And Lowfat)
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  144. Grated Parmesan
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  145. Lowfat Ricotta
    0.1μg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  146. Romano Cheese
    0.1μg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  147. American Cheese Spread
    0.1μg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)