Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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149 Vegetarian Foods Highest in Vitamin D

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.2mcg (41% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  2. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    6.3mcg (32% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  3. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  4. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  5. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    5.9mcg (30% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  6. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    5.9mcg (29% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  7. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    5.5mcg (27% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  8. Chocolate Malt Powder Prepared With Fat Free Milk
    3.8mcg (19% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  9. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    3.4mcg (17% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  10. Chocolate-Flavored Drink Whey And Milk Based
    3.2mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    3.2mcg (16% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  12. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    3.2mcg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  13. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    3.2mcg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  14. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    3.2mcg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  15. Buttermilk
    (Milk Buttermilk Fluid Whole)
    3.2mcg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    3mcg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Cytosport Muscle Milk Ready-To-Drink
    2.9mcg (14% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  18. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    2.8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Abbott Ensure Nutritional Shake Ready-To-Drink
    2.8mcg (14% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  20. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    2.7mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    2.6mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Abbott Ensure Plus Ready-To-Drink
    2.5mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    2.5mcg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  24. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    2.5mcg (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  25. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    2.5mcg (12% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  26. Chocolate Malt Powder Prepared With 1% Milk Fortified
    2.5mcg (12% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
    (Source)
  27. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    2.5mcg (12% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  28. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    2.5mcg (12% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  29. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    2.5mcg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  30. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    2.5mcg (12% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  31. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    2.4mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    2.4mcg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  33. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    2.4mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    2.4mcg (12% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
    (Source)
  35. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    2.4mcg (12% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  36. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    2.2mcg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  37. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    2.1mcg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  38. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  39. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  40. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    2mcg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  41. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    2mcg (10% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
    (Source)
  42. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  43. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    2mcg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  44. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    2mcg (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  45. Ovaltine Classic Malt Powder
    1.9mcg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  46. Ovaltine Chocolate Malt Powder
    1.9mcg (10% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  47. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    1.5mcg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  48. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1.5mcg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  49. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1.5mcg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  50. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    1.4mcg (7% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  51. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.4mcg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  52. Nutritional Shake Mix High Protein Powder
    1.3mcg (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  53. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    1.3mcg (7% DV) in 3/4 cup
    Database: Standard Release (Common) View
    (Source)
  54. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    1.1mcg (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  55. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  56. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    1.1mcg (6% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  57. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    1.1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  58. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    1.1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  59. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    1.1mcg (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  60. Eggs (Raw)
    (Egg Whole Raw Fresh)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  61. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  62. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  63. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  64. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    1mcg (5% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
    (Source)
  65. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  66. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  67. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  68. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  69. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  70. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  71. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  72. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  73. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  74. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  75. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  76. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    1mcg (5% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
    (Source)
  77. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    1mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  78. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  79. Fried Eggs
    (Egg Whole Cooked Fried)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  80. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  81. Rich Chocolate Powder
    1mcg (5% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  82. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  83. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  84. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  85. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  86. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  87. Egg Omelet
    (Egg Whole Cooked Omelet)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  88. Poached Eggs
    (Egg Whole Cooked Poached)
    1mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  89. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  90. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  91. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  92. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    1mcg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  93. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    1mcg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  94. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  95. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  96. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  97. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  98. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    1mcg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  99. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    0.9mcg (5% DV) in 1 large
    Database: Standard Release (Common) View
    (Source)
  100. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.8mcg (4% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  101. Light Whipping Cream
    (Cream Fluid Light Whipping)
    0.7mcg (4% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
    (Source)
  102. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0.7mcg (4% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  103. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    0.7mcg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  104. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0.6mcg (3% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  105. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    0.6mcg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  106. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    0.6mcg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  107. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.5mcg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  108. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0.4mcg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  109. Dried Eggs
    (Egg Whole Dried)
    0.4mcg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  110. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    0.3mcg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  111. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    0.3mcg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  112. Plain Yogurt
    (Yogurt Plain Whole Milk)
    0.2mcg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  113. Fontina Cheese
    (Cheese Fontina)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  114. Monterey Cheese
    (Cheese Monterey)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  115. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    0.2mcg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  116. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  117. Colby Cheese
    (Cheese Colby)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  118. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  119. Hard Goat Cheese
    (Cheese Goat Hard Type)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  120. Queso Blanco
    (Cheese White Queso Blanco)
    0.2mcg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  121. Gruyere Cheese
    (Cheese Gruyere)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  122. Muenster Cheese
    (Cheese Muenster)
    0.2mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  123. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    0.1mcg in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  124. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0.1mcg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
    (Source)
  125. Mozzarella
    (Cheese Mozzarella Whole Milk)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  126. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  127. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    0.1mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  128. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  129. Port De Salut Cheese
    (Cheese Port De Salut)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  130. Provolone Cheese
    (Cheese Provolone)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  131. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    0.1mcg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
    (Source)
  132. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  133. Edam Cheese
    (Cheese Edam)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  134. Feta Cheese
    (Cheese Feta)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  135. Soft Goat Cheese
    (Cheese Goat Soft Type)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  136. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  137. Blue Cheese
    (Cheese Blue)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  138. Brick Cheese
    (Cheese Brick)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  139. Brie Cheese
    (Cheese Brie)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  140. Camambert
    (Cheese Camembert)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  141. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    0.1mcg (1% DV) in 4 oz
    Database: Standard Release (Common) View
    (Source)
  142. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    0.1mcg in 1 oz
    Database: Standard Release (Common) View
    (Source)
  143. Gouda Cheese
    (Cheese Gouda)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  144. Limburger Cheese
    (Cheese Limburger)
    0.1mcg in 1 cubic inch
    Database: Standard Release (Common) View
    (Source)
  145. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  146. Grated Parmesan
    (Cheese Parmesan Grated)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  147. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    0.1mcg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  148. Romano Cheese
    (Cheese Romano)
    0.1mcg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  149. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    0.1mcg (1% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
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