200 Vegetables Highest in Isoleucine

1. Cooked Lima Beans

   745mg (53% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
2. Canned Lima Beans

   647mg (46% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Stirfried Soybean Sprouts

   581mg (42% RDI) in 100 grams

   Database: Standard Release (Common) (Source)
4. Succotash

   549mg (39% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Soybean Sprouts

   406mg (29% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Cooked Soybean Sprouts

   353mg (25% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Kidney Bean Sprouts

   342mg (24% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Spirulina

   331mg (24% RDI) in 100 grams

   Database: Standard Release (Common) (Source)
9. Cooked Podded Peas

   323mg (23% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Cooked Lentil Sprouts

    320mg (23% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
11. Cooked Green Peas (Salted)

    309mg (22% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
12. Cooked Green Peas

    309mg (22% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Cooked Snow Peas

    301mg (21% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Peas

    283mg (20% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Cooked Spinach

    274mg (20% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. Cooked Swiss Chard

    270mg (19% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
17. Mashed Sweet Potatoes

    252mg (18% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Lentil Sprouts

    251mg (18% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
19. Cooked Kale

    229mg (16% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
20. Dried Spirulina Seaweed

    225mg (16% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)
21. Pea Sprouts

    205mg (15% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
22. Canned Asparagus

    191mg (14% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Yellow Sweet Corn

    187mg (13% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Cooked Collards

    163mg (12% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
25. Boiled Sweet Potatoes

    157mg (11% RDI) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
26. Brussels Sprouts (Cooked)

    156mg (11% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Jute Potherb (Molokhiya) (Cooked)

    152mg (11% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Pak-Choi (Bok Choy) (Cooked)

    151mg (11% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
29. Asparagus (Cooked)

    148mg (11% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
30. Baked Russet Potatoes

    147mg (11% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
31. Palm Hearts (Canned)

    147mg (11% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
32. Broccoli (Cooked)

    144mg (10% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
33. Baked Potatoes (With Skin)

    138mg (10% RDI) in 1 potato medium

    Database: Standard Release (Common) (Source)
34. Mung Bean Sprouts

    137mg (10% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
35. Cooked Kohlrabi

    137mg (10% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
36. Bamboo Shoots

    133mg (9% RDI) in 1 cup (1/2 inch slices)

    Database: Standard Release (Common) (Source)
37. Cooked Savoy Cabbage

    132mg (9% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
38. Portobellos (Exposed To Sunlight Or Uv)

    129mg (9% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
39. Baked Red Potatoes

    128mg (9% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
40. Sun-Dried Hot Chile Peppers

    127mg (9% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
41. Baked Potato (No Skin)

    125mg (9% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)

    Database: Standard Release (Common) (Source)
42. Cooked Hubbard Squash

    119mg (8% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
43. Cooked Yellow Sweet Corn

    118mg (8% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
44. Cooked Sweet White Corn

    118mg (8% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
45. Baked Potatoes

    118mg (8% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)

    Database: Standard Release (Common) (Source)
46. Brussels Sprouts (Raw)

    116mg (8% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
47. Cooked Broccoli Raab

    106mg (8% RDI) in 1 nlea serving

    Database: Standard Release (Common) (Source)
48. Kohlrabi

    105mg (8% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
49. Cooked Okra

    104mg (7% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
50. Cooked Green Cauliflower

    104mg (7% RDI) in 1/5 head

    Database: Standard Release (Common) (Source)
51. Boiled Potatoes

    103mg (7% RDI) in 1 potato (2-1/2 inch dia, sphere)

    Database: Standard Release (Common) (Source)
52. Cooked Onions

    101mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
53. Snow Peas

    101mg (7% RDI) in 1 cup, whole

    Database: Standard Release (Common) (Source)
54. Asparagus

    101mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
55. Cooked Escarole

    99mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
56. Cooked Carrots

    98mg (7% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
57. Oyster Mushrooms

    96mg (7% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
58. Pumpkin Leaves (Cooked)

    96mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
59. Sweet White Corn

    94mg (7% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
60. Hubbard Squash

    90mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
61. Baked Acorn Squash

    90mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
62. White Button Mushrooms (Stir-Fried)

    89mg (6% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
63. Cooked Scallop Squash

    89mg (6% RDI) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
64. Cooked Cauliflower

    87mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
65. Cooked Yellow Snap Beans

    86mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
66. Cooked Green Snap Beans

    86mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
67. Cooked Hawaiin Mountain Yam

    86mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
68. Cremini Mushrooms

    86mg (6% RDI) in 1 cup whole

    Database: Standard Release (Common) (Source)
69. Raw Portobellos (Exposed To Sunlight Or Uv)

    85mg (6% RDI) in 1 cup diced

    Database: Standard Release (Common) (Source)
70. Cooked Beets

    85mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
71. Cooked Turnip Greens

    85mg (6% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
72. Canned Mung Bean Sprouts

    84mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
73. Canned Pumpkin

    83mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
74. Cooked White Button Mushrooms

    83mg (6% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
75. Cooked Swamp Cabbage

    81mg (6% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
76. Cooked Sweet Potatoes

    80mg (6% RDI) in 1 medium (2 inch dia, 5 inch long, raw)

    Database: Standard Release (Common) (Source)
77. Cooked Shiitake Mushrooms

    80mg (6% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
78. Canned Tomato Puree

    78mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
79. Cooked Nopales

    77mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
80. Cauliflower

    76mg (5% RDI) in 1 cup chopped (1/2 inch pieces)

    Database: Standard Release (Common) (Source)
81. Cooked Beet Greens

    76mg (5% RDI) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
82. Bamboo Shoots (Canned)

    76mg (5% RDI) in 1 cup (1/8 inch slices)

    Database: Standard Release (Common) (Source)
83. Sweet Potatoes

    73mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
84. Cooked Green Beans (Previously Frozen)

    73mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
85. Canned Mushrooms

    72mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
86. Cooked Butternut Squash

    72mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
87. Broccoli

    72mg (5% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
88. Green Cauliflower

    72mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
89. Cooked Winter Squash

    72mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
90. Portobellos Mushrooms

    71mg (5% RDI) in 1 cup diced

    Database: Standard Release (Common) (Source)
91. Savoy Cabbage

    71mg (5% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
92. Parsley

    71mg (5% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
93. Okra

    69mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
94. Cooked Yam

    68mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
95. Laver Seaweed

    67mg (5% RDI) in 10 sheets

    Database: Standard Release (Common) (Source)
96. Yellow Snap Beans

    66mg (5% RDI) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
97. Green Snap Beans (Raw)

    66mg (5% RDI) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
98. Winter Squash

    66mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
99. Stewed Tomatoes

    65mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
100. Beets (Raw)

     65mg (5% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
101. Cooked Acorn Squash

     64mg (5% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
102. Dried Ancho Peppers

     63mg (5% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
103. Cooked Tomatoes

     62mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
104. Pumpkin Leaves

     61mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
105. Cooked Purslane

     61mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
106. Bamboo Shoots (Cooked)

     61mg (4% RDI) in 1 cup (1/2 inch slices)

     Database: Standard Release (Common) (Source)
107. Bok Choy

     60mg (4% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
108. Sweet Yellow Peppers

     60mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)

     Database: Standard Release (Common) (Source)
109. Cooked Crookneck Summer Squash

     59mg (4% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
110. Canned Tomato Paste

     59mg (4% RDI) in 1/4 cup

     Database: Standard Release (Common) (Source)
111. Cooked Summer Squash

     59mg (4% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
112. Swamp Cabbage

     58mg (4% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
113. Cooked Pumpkin

     56mg (4% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
114. Cassava

     56mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
115. Scallop Squash

     56mg (4% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
116. Taro

     56mg (4% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
117. Zucchini

     55mg (4% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
118. Butternut Squash

     55mg (4% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
119. Carrots

     55mg (4% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)

     Database: Standard Release (Common) (Source)
120. Pickled Beets

     54mg (4% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
121. Cooked Red Cabbage

     54mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
122. Swiss Chard

     53mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
123. White Button Mushrooms

     53mg (4% RDI) in 1 cup, pieces or slices

     Database: Standard Release (Common) (Source)
124. Cooked Chayote

     53mg (4% RDI) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
125. Vinespinach

     53mg (4% RDI) in 100 grams

     Database: Standard Release (Common) (Source)
126. Cooked Okra (Previously Frozen)

     52mg (4% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
127. Cooked Burdock Root

     51mg (4% RDI) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
128. Alfalfa Sprouts

     47mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
129. Turnips

     47mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
130. Summer Squash

     47mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
131. Leeks

     46mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
132. Cooked Turnips

     45mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
133. Cooked Cabbage

     45mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
134. Spinach

     44mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
135. Lotus Root

     44mg (3% RDI) in 10 slices (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
136. Cooked Oriental Radishes

     43mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
137. Crookneck Summer Squash

     43mg (3% RDI) in 1 cup sliced

     Database: Standard Release (Common) (Source)
138. Acorn Squash

     43mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
139. Turnip Greens

     43mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
140. Nopales

     42mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
141. Broccoli Raab (Rapini)

     42mg (3% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
142. Cooked Zucchini

     41mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
143. Boiled Red Bell Peppers

     41mg (3% RDI) in 1 cup, strips

     Database: Standard Release (Common) (Source)
144. Cooked Green Bell Peppers

     41mg (3% RDI) in 1 cup, chopped or strips

     Database: Standard Release (Common) (Source)
145. Maitake Mushrooms

     39mg (3% RDI) in 1 cup diced

     Database: Standard Release (Common) (Source)
146. Cooked Celery

     38mg (3% RDI) in 1 cup, diced

     Database: Standard Release (Common) (Source)
147. Eggplant

     37mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
148. Cooked Spaghetti Squash

     37mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
149. Cooked Eggplant

     36mg (3% RDI) in 1 cup (1 inch cubes)

     Database: Standard Release (Common) (Source)
150. Collards

     36mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
151. Green Bell Peppers

     36mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
152. Green Tomatoes

     36mg (3% RDI) in 1 medium

     Database: Standard Release (Common) (Source)
153. Endive

     36mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
154. Cooked Leeks

     35mg (2% RDI) in 1 leek

     Database: Standard Release (Common) (Source)
155. Radicchio

     34mg (2% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
156. Watercress

     32mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
157. Yellow Tomatoes

     32mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
158. Green Chili Peppers

     32mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
159. Oriental Radishes

     30mg (2% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
160. Green Leaf Lettuce

     30mg (2% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
161. Sauerkraut

     30mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
162. Red Cabbage

     30mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
163. Hot Green Chili Peppers

     29mg (2% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
164. Chicory Greens

     29mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
165. Baby Carrots

     29mg (2% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
166. Red Chili Peppers

     29mg (2% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
167. Witloof Chicory

     29mg (2% RDI) in 1 head

     Database: Standard Release (Common) (Source)
168. Kale

     28mg (2% RDI) in 1 cup 1 inch pieces, loosely packed

     Database: Standard Release (Common) (Source)
169. Tomatoes

     27mg (2% RDI) in 1 cup cherry tomatoes

     Database: Standard Release (Common) (Source)
170. Cabbage

     27mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
171. Cooked Taro

     25mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
172. Sauteed Green Bell Peppers

     25mg (2% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
173. Sweet Red Bell Peppers

     25mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

     Database: Standard Release (Common) (Source)
174. Spaghetti Squash

     24mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
175. White Icicle Radishes (Daikon)

     24mg (2% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
176. Radishes

     23mg (2% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
177. Red Bell Peppers (Cooked)

     23mg (2% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
178. Onions

     22mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
179. Cucumber

     22mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
180. Sweet Onions

     21mg (1% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
181. Shiitake Mushrooms

     21mg (2% RDI) in 1 piece whole

     Database: Standard Release (Common) (Source)
182. Romaine Lettuce

     21mg (2% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
183. Butterhead Lettuce

     21mg (2% RDI) in 1 cup, shredded or chopped

     Database: Standard Release (Common) (Source)
184. Cooked Lotus Root

     20mg (1% RDI) in 1/2 cup

     Database: Standard Release (Common) (Source)
185. Beet Greens (Raw)

     17mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
186. Sour Pickled Cucumber

     16mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
187. Dried Shiitake Mushrooms

     15mg (1% RDI) in 1 mushroom

     Database: Standard Release (Common) (Source)
188. Low Sodium Sour Pickles

     14mg (1% RDI) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
189. Celery

     13mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
190. Iceberg Lettuce

     13mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
191. Spring Onions

     12mg (1% RDI) in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)
192. Shallots

     11mg (1% RDI) in 1 tbsp chopped

     Database: Standard Release (Common) (Source)
193. Red Leaf Lettuce

     11mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
194. Wakame

     9mg (1% RDI) in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
195. Kelp Seaweed

     8mg (1% RDI) in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
196. Hot Dog Relish

     8mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
197. Garlic

     7mg in 1 clove

     Database: Standard Release (Common) (Source)
198. Dill Pickles

     7mg in 1 spear, small

     Database: Standard Release (Common) (Source)
199. Reduced Sodium Dill Pickles

     7mg in 1 spear, small

     Database: Standard Release (Common) (Source)
200. Sun-Dried Tomatoes

     7mg in 1 piece

     Database: Standard Release (Common) (Source)