Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
745mg
(53% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
647mg
(46% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
581mg
(42% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
549mg
(39% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
406mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
353mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
342mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
331mg
(24% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
323mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
320mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
309mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
309mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
301mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
283mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
274mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
270mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
252mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
251mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
229mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
225mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
205mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
191mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
187mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
163mg
(12% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
157mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
156mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
152mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
151mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
148mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
147mg
(11% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
147mg
(11% RDI)
|
Standard Release (Common)
|
+ | 32 |
144mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
138mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
137mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
137mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 36 |
133mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
132mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
129mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
128mg
(9% RDI)
|
Standard Release (Common)
|
+ | 40 |
127mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
125mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
119mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
118mg
(8% RDI)
|
Standard Release (Common)
|
+ | 44 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
118mg
(8% RDI)
|
Standard Release (Common)
|
+ | 45 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
118mg
(8% RDI)
|
Standard Release (Common)
|
+ | 46 |
116mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
106mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
105mg
(8% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
104mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
104mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
103mg
(7% RDI)
|
Standard Release (Common)
|
+ | 52 |
101mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
101mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
101mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
99mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
98mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
96mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
96mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
94mg
(7% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
90mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
90mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
89mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
89mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
87mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
86mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
86mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
86mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
86mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
85mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
85mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
85mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
84mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
83mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
83mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
81mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
80mg
(6% RDI)
|
Standard Release (Common)
|
+ | 77 |
80mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
78mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
77mg
(6% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
76mg
(5% RDI)
|
Standard Release (Common)
|
+ | 81 |
76mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
76mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
73mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
73mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
72mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
72mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
72mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
72mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
72mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
71mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
71mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
71mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
69mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
68mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
67mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
66mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
66mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
66mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
65mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
65mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
64mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
63mg
(5% RDI)
|
Standard Release (Common)
|
|
+ | 103 |
62mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 104 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
61mg
(4% RDI)
|
Standard Release (Common)
|
+ | 105 |
61mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 106 |
61mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
60mg
(4% RDI)
|
Standard Release (Common)
|
+ | 108 |
60mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
59mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 110 |
59mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 111 |
59mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 112 |
58mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 113 |
56mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 114 |
56mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 115 |
56mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 116 |
56mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 117 |
55mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 118 |
55mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 119 |
55mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 120 |
54mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 121 |
54mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 122 |
53mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 123 |
53mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 124 |
53mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 125 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
53mg
(4% RDI)
|
Standard Release (Common)
|
+ | 126 |
52mg
(4% RDI)
|
Standard Release (Common)
|
|
+ | 127 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
51mg
(4% RDI)
|
Standard Release (Common)
|
+ | 128 |
47mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 129 |
47mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 130 |
47mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 131 |
46mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 132 |
45mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 133 |
45mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 134 |
44mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 135 |
44mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 136 |
43mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 137 |
43mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 138 |
43mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 139 |
43mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 140 |
42mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 141 |
42mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 142 |
41mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 143 |
41mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 144 |
41mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 145 |
39mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 146 |
38mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 147 |
37mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 148 |
37mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 149 |
36mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 150 |
36mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 151 |
36mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 152 |
36mg
(3% RDI)
|
Standard Release (Common)
|
|
+ | 153 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
36mg
(3% RDI)
|
Standard Release (Common)
|
+ | 154 |
35mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 155 |
34mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 156 |
32mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 157 |
32mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 158 |
32mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 159 |
30mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 160 |
30mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 161 |
30mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 162 |
30mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 163 |
29mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 164 |
29mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 165 |
29mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 166 |
29mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 167 |
29mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 168 |
28mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 169 |
27mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 170 |
27mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 171 |
25mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 172 |
25mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 173 |
25mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 174 |
24mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 175 |
24mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 176 |
23mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 177 |
23mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 178 |
22mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 179 |
22mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 180 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
21mg
(2% RDI)
|
Standard Release (Common)
|
+ | 181 |
21mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 182 |
21mg
(2% RDI)
|
Standard Release (Common)
|
|
+ | 183 |
21mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 184 |
20mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 185 |
17mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 186 |
16mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 187 |
15mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 188 |
14mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 189 |
13mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 190 |
13mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 191 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
12mg
(1% RDI)
|
Standard Release (Common)
|
+ | 192 |
11mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 193 |
11mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 194 |
9mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 195 |
8mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 196 |
8mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 197 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
7mg
(1% RDI)
|
Standard Release (Common)
|
+ | 198 |
7mg
(1% RDI)
|
Standard Release (Common)
|
|
+ | 199 |
7mg
(0% RDI)
|
Standard Release (Common)
|
|
+ | 200 |
7mg
(0% RDI)
|
Standard Release (Common)
|