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200 Vegetables Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Cooked Lima Beans
    745mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Canned Lima Beans
    647mg (46% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Stirfried Soybean Sprouts
    581mg (42% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Succotash
    549mg (39% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Soybean Sprouts
    406mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Soybean Sprouts
    353mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Kidney Bean Sprouts
    342mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Spirulina
    331mg (24% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  9. Cooked Podded Peas
    323mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Lentil Sprouts
    320mg (23% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  11. Cooked Green Peas (Salted)
    309mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Green Peas
    309mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Snow Peas
    301mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Peas
    283mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Spinach
    274mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Swiss Chard
    270mg (19% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  17. Mashed Sweet Potatoes
    252mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Lentil Sprouts
    251mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Cooked Kale
    229mg (16% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  20. Dried Spirulina Seaweed
    225mg (16% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Pea Sprouts
    205mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Canned Asparagus
    191mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Yellow Sweet Corn
    187mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked Collards
    163mg (12% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  25. Boiled Sweet Potatoes
    157mg (11% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  26. Brussels Sprouts (Cooked)
    156mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Jute Potherb (Molokhiya) (Cooked)
    152mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Pak-Choi (Bok Choy) (Cooked)
    151mg (11% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  29. Asparagus (Cooked)
    148mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Palm Hearts (Canned)
    147mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Baked Russet Potatoes
    147mg (11% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  32. Broccoli (Cooked)
    144mg (10% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  33. Baked Potatoes (With Skin)
    138mg (10% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  34. Cooked Kohlrabi
    137mg (10% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  35. Mung Bean Sprouts
    137mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Bamboo Shoots
    133mg (9% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  37. Cooked Savoy Cabbage
    132mg (9% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  38. Portobellos (Exposed To Sunlight Or Uv)
    129mg (9% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  39. Baked Red Potatoes
    128mg (9% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  40. Sun-Dried Hot Chile Peppers
    127mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Baked Potato (No Skin)
    125mg (9% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  42. Cooked Hubbard Squash
    119mg (8% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  43. Cooked Sweet White Corn
    118mg (8% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  44. Cooked Yellow Sweet Corn
    118mg (8% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  45. Baked Potatoes
    118mg (8% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  46. Brussels Sprouts (Raw)
    116mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Broccoli Raab
    106mg (8% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  48. Kohlrabi
    105mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Cooked Okra
    104mg (7% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  50. Cooked Green Cauliflower
    104mg (7% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  51. Boiled Potatoes
    103mg (7% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  52. Asparagus
    101mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Cooked Onions
    101mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Snow Peas
    101mg (7% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  55. Cooked Escarole
    99mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Cooked Carrots
    98mg (7% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  57. Pumpkin Leaves (Cooked)
    96mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Oyster Mushrooms
    96mg (7% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  59. Sweet White Corn
    94mg (7% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  60. Hubbard Squash
    90mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  61. Baked Acorn Squash
    90mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  62. White Button Mushrooms (Stir-Fried)
    89mg (6% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  63. Cooked Scallop Squash
    89mg (6% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  64. Cooked Cauliflower
    87mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Hawaiin Mountain Yam
    86mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  66. Cremini Mushrooms
    86mg (6% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  67. Cooked Green Snap Beans
    86mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Yellow Snap Beans
    86mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Beets
    85mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Raw Portobellos (Exposed To Sunlight Or Uv)
    85mg (6% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  71. Cooked Turnip Greens
    85mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  72. Canned Mung Bean Sprouts
    84mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Canned Pumpkin
    83mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Cooked White Button Mushrooms
    83mg (6% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  75. Cooked Swamp Cabbage
    81mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  76. Cooked Shiitake Mushrooms
    80mg (6% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  77. Baked Sweet Potatoes
    80mg (6% RDI) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  78. Canned Tomato Puree
    78mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Cooked Nopales
    77mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Bamboo Shoots (Canned)
    76mg (5% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  81. Cauliflower
    76mg (5% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  82. Cooked Beet Greens
    76mg (5% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  83. Sweet Potatoes
    73mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  84. Cooked Green Beans (Previously Frozen)
    73mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Canned Mushrooms
    72mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Butternut Squash
    72mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  87. Green Cauliflower
    72mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Broccoli
    72mg (5% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  89. Cooked Winter Squash
    72mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  90. Portobellos Mushrooms
    71mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  91. Savoy Cabbage
    71mg (5% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  92. Parsley
    71mg (5% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  93. Okra
    69mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Cooked Yam
    68mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  95. Laver Seaweed
    67mg (5% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  96. Yellow Snap Beans
    66mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  97. Green Snap Beans (Raw)
    66mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  98. Winter Squash
    66mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  99. Beets (Raw)
    65mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Stewed Tomatoes
    65mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Cooked Acorn Squash
    64mg (5% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  102. Dried Ancho Peppers
    63mg (5% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  103. Cooked Tomatoes
    62mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Bamboo Shoots (Cooked)
    61mg (4% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  105. Pumpkin Leaves
    61mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Cooked Purslane
    61mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Sweet Yellow Peppers
    60mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  108. Bok Choy
    60mg (4% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  109. Cooked Crookneck Summer Squash
    59mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  110. Canned Tomato Paste
    59mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  111. Cooked Summer Squash
    59mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  112. Swamp Cabbage
    58mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  113. Cooked Pumpkin
    56mg (4% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  114. Scallop Squash
    56mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  115. Taro
    56mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Cassava
    56mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Zucchini
    55mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  118. Butternut Squash
    55mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  119. Carrots
    55mg (4% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  120. Cooked Red Cabbage
    54mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Pickled Beets
    54mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  122. White Button Mushrooms
    53mg (4% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  123. Swiss Chard
    53mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Cooked Chayote
    53mg (4% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  125. Vinespinach
    53mg (4% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  126. Cooked Okra (Previously Frozen)
    52mg (4% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  127. Cooked Burdock Root
    51mg (4% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  128. Alfalfa Sprouts
    47mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Turnips
    47mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  130. Summer Squash
    47mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  131. Leeks
    46mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Cooked Cabbage
    45mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Cooked Turnips
    45mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  134. Spinach
    44mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Lotus Root
    44mg (3% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  136. Cooked Oriental Radishes
    43mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  137. Crookneck Summer Squash
    43mg (3% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  138. Acorn Squash
    43mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  139. Turnip Greens
    43mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  140. Nopales
    42mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  141. Broccoli Raab (Rapini)
    42mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  142. Cooked Zucchini
    41mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  143. Boiled Red Bell Peppers
    41mg (3% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  144. Cooked Green Bell Peppers
    41mg (3% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  145. Maitake Mushrooms
    39mg (3% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  146. Cooked Celery
    38mg (3% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  147. Eggplant
    37mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  148. Cooked Spaghetti Squash
    37mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Endive
    36mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Cooked Eggplant
    36mg (3% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  151. Collards
    36mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  152. Green Bell Peppers
    36mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  153. Green Tomatoes
    36mg (3% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  154. Cooked Leeks
    35mg (2% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  155. Radicchio
    34mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  156. Green Chili Peppers
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Watercress
    32mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  158. Yellow Tomatoes
    32mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  159. Oriental Radishes
    30mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  160. Green Leaf Lettuce
    30mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  161. Sauerkraut
    30mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Red Cabbage
    30mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  163. Baby Carrots
    29mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  164. Chicory Greens
    29mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  165. Red Chili Peppers
    29mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  166. Witloof Chicory
    29mg (2% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  167. Hot Green Chili Peppers
    29mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  168. Kale
    28mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  169. Cabbage
    27mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  170. Tomatoes
    27mg (2% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  171. Cooked Taro
    25mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  172. Sauteed Green Bell Peppers
    25mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  173. Sweet Red Bell Peppers
    25mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  174. Spaghetti Squash
    24mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  175. White Icicle Radishes (Daikon)
    24mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  176. Red Bell Peppers (Cooked)
    23mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  177. Radishes
    23mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  178. Cucumber
    22mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Onions
    22mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  180. Butterhead Lettuce
    21mg (2% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  181. Shiitake Mushrooms
    21mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  182. Romaine Lettuce
    21mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  183. Sweet Onions
    21mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  184. Cooked Lotus Root
    20mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  185. Beet Greens (Raw)
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Sour Pickled Cucumber
    16mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Dried Shiitake Mushrooms
    15mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  188. Low Sodium Sour Pickles
    14mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  189. Iceberg Lettuce
    13mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  190. Celery
    13mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  191. Spring Onions
    12mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  192. Red Leaf Lettuce
    11mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  193. Shallots
    11mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  194. Wakame
    9mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  195. Kelp Seaweed
    8mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  196. Hot Dog Relish
    8mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  197. Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  198. Reduced Sodium Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  199. Sun-Dried Tomatoes
    7mg in 1 piece
    Database: Standard Release (Common) (Source)
  200. Hungarian Peppers
    7mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
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