Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Isoleucine

200 results
Name
Isoleucine
Data source
1
745mg (53% RDI)
Standard Release (Common)
2
647mg (46% RDI)
Standard Release (Common)
3
581mg (42% RDI)
Standard Release (Common)
4
549mg (39% RDI)
Standard Release (Common)
5
406mg (29% RDI)
Standard Release (Common)
6
353mg (25% RDI)
Standard Release (Common)
7
342mg (24% RDI)
Standard Release (Common)
8
331mg (24% RDI)
Standard Release (Common)
9
323mg (23% RDI)
Standard Release (Common)
10
320mg (23% RDI)
Standard Release (Common)
11
309mg (22% RDI)
Standard Release (Common)
12
309mg (22% RDI)
Standard Release (Common)
13
301mg (21% RDI)
Standard Release (Common)
14
283mg (20% RDI)
Standard Release (Common)
15
274mg (20% RDI)
Standard Release (Common)
16
270mg (19% RDI)
Standard Release (Common)
17
252mg (18% RDI)
Standard Release (Common)
18
251mg (18% RDI)
Standard Release (Common)
19
229mg (16% RDI)
Standard Release (Common)
20
225mg (16% RDI)
Standard Release (Common)
21
205mg (15% RDI)
Standard Release (Common)
22
191mg (14% RDI)
Standard Release (Common)
23
187mg (13% RDI)
Standard Release (Common)
24
163mg (12% RDI)
Standard Release (Common)
25
157mg (11% RDI)
Standard Release (Common)
26
156mg (11% RDI)
Standard Release (Common)
27
152mg (11% RDI)
Standard Release (Common)
28
151mg (11% RDI)
Standard Release (Common)
29
148mg (11% RDI)
Standard Release (Common)
30
147mg (11% RDI)
Standard Release (Common)
31
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
147mg (11% RDI)
Standard Release (Common)
32
144mg (10% RDI)
Standard Release (Common)
33
138mg (10% RDI)
Standard Release (Common)
34
137mg (10% RDI)
Standard Release (Common)
35
137mg (10% RDI)
Standard Release (Common)
36
133mg (9% RDI)
Standard Release (Common)
37
132mg (9% RDI)
Standard Release (Common)
38
129mg (9% RDI)
Standard Release (Common)
39
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
128mg (9% RDI)
Standard Release (Common)
40
127mg (9% RDI)
Standard Release (Common)
41
125mg (9% RDI)
Standard Release (Common)
42
119mg (8% RDI)
Standard Release (Common)
43
118mg (8% RDI)
Standard Release (Common)
44
118mg (8% RDI)
Standard Release (Common)
45
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
118mg (8% RDI)
Standard Release (Common)
46
116mg (8% RDI)
Standard Release (Common)
47
106mg (8% RDI)
Standard Release (Common)
48
105mg (8% RDI)
Standard Release (Common)
49
104mg (7% RDI)
Standard Release (Common)
50
104mg (7% RDI)
Standard Release (Common)
51
103mg (7% RDI)
Standard Release (Common)
52
101mg (7% RDI)
Standard Release (Common)
53
101mg (7% RDI)
Standard Release (Common)
54
101mg (7% RDI)
Standard Release (Common)
55
99mg (7% RDI)
Standard Release (Common)
56
98mg (7% RDI)
Standard Release (Common)
57
96mg (7% RDI)
Standard Release (Common)
58
96mg (7% RDI)
Standard Release (Common)
59
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
94mg (7% RDI)
Standard Release (Common)
60
90mg (6% RDI)
Standard Release (Common)
61
90mg (6% RDI)
Standard Release (Common)
62
89mg (6% RDI)
Standard Release (Common)
63
89mg (6% RDI)
Standard Release (Common)
64
87mg (6% RDI)
Standard Release (Common)
65
86mg (6% RDI)
Standard Release (Common)
66
86mg (6% RDI)
Standard Release (Common)
67
86mg (6% RDI)
Standard Release (Common)
68
86mg (6% RDI)
Standard Release (Common)
69
85mg (6% RDI)
Standard Release (Common)
70
85mg (6% RDI)
Standard Release (Common)
71
85mg (6% RDI)
Standard Release (Common)
72
84mg (6% RDI)
Standard Release (Common)
73
83mg (6% RDI)
Standard Release (Common)
74
83mg (6% RDI)
Standard Release (Common)
75
81mg (6% RDI)
Standard Release (Common)
76
80mg (6% RDI)
Standard Release (Common)
77
80mg (6% RDI)
Standard Release (Common)
78
78mg (6% RDI)
Standard Release (Common)
79
77mg (6% RDI)
Standard Release (Common)
80
76mg (5% RDI)
Standard Release (Common)
81
76mg (5% RDI)
Standard Release (Common)
82
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
76mg (5% RDI)
Standard Release (Common)
83
73mg (5% RDI)
Standard Release (Common)
84
73mg (5% RDI)
Standard Release (Common)
85
72mg (5% RDI)
Standard Release (Common)
86
72mg (5% RDI)
Standard Release (Common)
87
72mg (5% RDI)
Standard Release (Common)
88
72mg (5% RDI)
Standard Release (Common)
89
72mg (5% RDI)
Standard Release (Common)
90
71mg (5% RDI)
Standard Release (Common)
91
71mg (5% RDI)
Standard Release (Common)
92
71mg (5% RDI)
Standard Release (Common)
93
69mg (5% RDI)
Standard Release (Common)
94
68mg (5% RDI)
Standard Release (Common)
95
67mg (5% RDI)
Standard Release (Common)
96
66mg (5% RDI)
Standard Release (Common)
97
66mg (5% RDI)
Standard Release (Common)
98
66mg (5% RDI)
Standard Release (Common)
99
65mg (5% RDI)
Standard Release (Common)
100
65mg (5% RDI)
Standard Release (Common)
101
64mg (5% RDI)
Standard Release (Common)
102
63mg (5% RDI)
Standard Release (Common)
103
62mg (4% RDI)
Standard Release (Common)
104
61mg (4% RDI)
Standard Release (Common)
105
61mg (4% RDI)
Standard Release (Common)
106
61mg (4% RDI)
Standard Release (Common)
107
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
60mg (4% RDI)
Standard Release (Common)
108
60mg (4% RDI)
Standard Release (Common)
109
59mg (4% RDI)
Standard Release (Common)
110
59mg (4% RDI)
Standard Release (Common)
111
59mg (4% RDI)
Standard Release (Common)
112
58mg (4% RDI)
Standard Release (Common)
113
56mg (4% RDI)
Standard Release (Common)
114
Taro (Taro Raw) 1 cup, sliced
56mg (4% RDI)
Standard Release (Common)
115
56mg (4% RDI)
Standard Release (Common)
116
56mg (4% RDI)
Standard Release (Common)
117
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
55mg (4% RDI)
Standard Release (Common)
118
55mg (4% RDI)
Standard Release (Common)
119
55mg (4% RDI)
Standard Release (Common)
120
54mg (4% RDI)
Standard Release (Common)
121
54mg (4% RDI)
Standard Release (Common)
122
53mg (4% RDI)
Standard Release (Common)
123
53mg (4% RDI)
Standard Release (Common)
124
53mg (4% RDI)
Standard Release (Common)
125
53mg (4% RDI)
Standard Release (Common)
126
52mg (4% RDI)
Standard Release (Common)
127
51mg (4% RDI)
Standard Release (Common)
128
47mg (3% RDI)
Standard Release (Common)
129
47mg (3% RDI)
Standard Release (Common)
130
47mg (3% RDI)
Standard Release (Common)
131
46mg (3% RDI)
Standard Release (Common)
132
45mg (3% RDI)
Standard Release (Common)
133
45mg (3% RDI)
Standard Release (Common)
134
44mg (3% RDI)
Standard Release (Common)
135
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
44mg (3% RDI)
Standard Release (Common)
136
43mg (3% RDI)
Standard Release (Common)
137
43mg (3% RDI)
Standard Release (Common)
138
43mg (3% RDI)
Standard Release (Common)
139
43mg (3% RDI)
Standard Release (Common)
140
42mg (3% RDI)
Standard Release (Common)
141
42mg (3% RDI)
Standard Release (Common)
142
41mg (3% RDI)
Standard Release (Common)
143
41mg (3% RDI)
Standard Release (Common)
144
41mg (3% RDI)
Standard Release (Common)
145
39mg (3% RDI)
Standard Release (Common)
146
38mg (3% RDI)
Standard Release (Common)
147
37mg (3% RDI)
Standard Release (Common)
148
37mg (3% RDI)
Standard Release (Common)
149
36mg (3% RDI)
Standard Release (Common)
150
36mg (3% RDI)
Standard Release (Common)
151
36mg (3% RDI)
Standard Release (Common)
152
36mg (3% RDI)
Standard Release (Common)
153
36mg (3% RDI)
Standard Release (Common)
154
35mg (2% RDI)
Standard Release (Common)
155
34mg (2% RDI)
Standard Release (Common)
156
32mg (2% RDI)
Standard Release (Common)
157
32mg (2% RDI)
Standard Release (Common)
158
32mg (2% RDI)
Standard Release (Common)
159
30mg (2% RDI)
Standard Release (Common)
160
30mg (2% RDI)
Standard Release (Common)
161
30mg (2% RDI)
Standard Release (Common)
162
30mg (2% RDI)
Standard Release (Common)
163
29mg (2% RDI)
Standard Release (Common)
164
29mg (2% RDI)
Standard Release (Common)
165
29mg (2% RDI)
Standard Release (Common)
166
29mg (2% RDI)
Standard Release (Common)
167
29mg (2% RDI)
Standard Release (Common)
168
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
28mg (2% RDI)
Standard Release (Common)
169
27mg (2% RDI)
Standard Release (Common)
170
27mg (2% RDI)
Standard Release (Common)
171
25mg (2% RDI)
Standard Release (Common)
172
25mg (2% RDI)
Standard Release (Common)
173
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
25mg (2% RDI)
Standard Release (Common)
174
24mg (2% RDI)
Standard Release (Common)
175
24mg (2% RDI)
Standard Release (Common)
176
23mg (2% RDI)
Standard Release (Common)
177
23mg (2% RDI)
Standard Release (Common)
178
22mg (2% RDI)
Standard Release (Common)
179
22mg (2% RDI)
Standard Release (Common)
180
21mg (2% RDI)
Standard Release (Common)
181
21mg (2% RDI)
Standard Release (Common)
182
21mg (2% RDI)
Standard Release (Common)
183
21mg (1% RDI)
Standard Release (Common)
184
20mg (1% RDI)
Standard Release (Common)
185
17mg (1% RDI)
Standard Release (Common)
186
16mg (1% RDI)
Standard Release (Common)
187
15mg (1% RDI)
Standard Release (Common)
188
14mg (1% RDI)
Standard Release (Common)
189
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
13mg (1% RDI)
Standard Release (Common)
190
13mg (1% RDI)
Standard Release (Common)
191
12mg (1% RDI)
Standard Release (Common)
192
11mg (1% RDI)
Standard Release (Common)
193
11mg (1% RDI)
Standard Release (Common)
194
9mg (1% RDI)
Standard Release (Common)
195
8mg (1% RDI)
Standard Release (Common)
196
8mg (1% RDI)
Standard Release (Common)
197
7mg (1% RDI)
Standard Release (Common)
198
7mg (1% RDI)
Standard Release (Common)
199
7mg (0% RDI)
Standard Release (Common)
200
7mg (0% RDI)
Standard Release (Common)
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