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Nutrient Ranking Tool

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200 Vegetables Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Stirfried Soybean Sprouts
    939mg (34% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Cooked Lima Beans
    910mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Succotash
    856mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Canned Lima Beans
    791mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Soybean Sprouts
    657mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Lentil Sprouts
    617mg (23% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  7. Cooked Soybean Sprouts
    571mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Kidney Bean Sprouts
    556mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Green Peas (Salted)
    512mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Green Peas
    512mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Spirulina
    509mg (19% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  12. Yellow Sweet Corn
    505mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Lentil Sprouts
    484mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Peas
    468mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Podded Peas
    458mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Pea Sprouts
    438mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Snow Peas
    427mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Spinach
    416mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Mashed Sweet Potatoes
    370mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Dried Spirulina Seaweed
    346mg (13% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Cooked Sweet White Corn
    319mg (12% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  22. Cooked Yellow Sweet Corn
    319mg (12% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  23. Jute Potherb (Molokhiya) (Cooked)
    266mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Boiled Sweet Potatoes
    266mg (10% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  25. Sweet White Corn
    254mg (9% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  26. Asparagus (Cooked)
    252mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Palm Hearts (Canned)
    247mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Collards
    247mg (9% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  29. Cooked Kale
    242mg (9% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  30. Baked Sweet Potatoes
    236mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cooked Swiss Chard
    236mg (9% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  32. Broccoli (Cooked)
    229mg (8% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  33. Canned Asparagus
    225mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Baked Russet Potatoes
    216mg (8% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  35. Bamboo Shoots
    211mg (8% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  36. Portobellos (Exposed To Sunlight Or Uv)
    207mg (8% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  37. Baked Potatoes (With Skin)
    206mg (8% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  38. Sun-Dried Hot Chile Peppers
    205mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Pumpkin Leaves (Cooked)
    195mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Baked Red Potatoes
    189mg (7% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  41. Baked Potato (No Skin)
    184mg (7% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  42. Mung Bean Sprouts
    182mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Brussels Sprouts (Cooked)
    178mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Broccoli Raab
    175mg (6% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  45. Baked Potatoes
    173mg (6% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  46. Asparagus
    172mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Hubbard Squash
    172mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  48. Cooked Beet Greens
    166mg (6% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  49. Cooked Green Cauliflower
    160mg (6% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  50. Cooked Hawaiin Mountain Yam
    158mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  51. Cooked Okra
    157mg (6% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  52. Pak-Choi (Bok Choy) (Cooked)
    155mg (6% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  53. Boiled Potatoes
    152mg (6% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  54. Cooked Turnip Greens
    151mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  55. Cooked Scallop Squash
    146mg (5% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  56. Cooked Green Snap Beans
    145mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Cooked Yellow Snap Beans
    145mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Oyster Mushrooms
    144mg (5% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  59. Snow Peas
    144mg (5% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  60. White Button Mushrooms (Stir-Fried)
    140mg (5% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  61. Cooked Escarole
    135mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Cooked Shiitake Mushrooms
    135mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  63. Cooked Savoy Cabbage
    135mg (5% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  64. Brussels Sprouts (Raw)
    134mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cremini Mushrooms
    133mg (5% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  66. Cooked Cauliflower
    133mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Hubbard Squash
    132mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  68. Raw Portobellos (Exposed To Sunlight Or Uv)
    132mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  69. Cooked White Button Mushrooms
    131mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  70. Baked Acorn Squash
    131mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  71. Cooked Carrots
    131mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  72. Laver Seaweed
    130mg (5% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  73. Cooked Yam
    128mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  74. Canned Pumpkin
    125mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Pumpkin Leaves
    124mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Cooked Green Beans (Previously Frozen)
    123mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Sweet Potatoes
    122mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  78. Bamboo Shoots (Canned)
    122mg (4% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  79. Cooked Nopales
    122mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Parsley
    122mg (4% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  81. Cooked Beets
    121mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cooked Kohlrabi
    117mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  83. Broccoli
    117mg (4% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  84. Taro
    115mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  85. Canned Tomato Puree
    115mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Swamp Cabbage
    114mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  87. Cauliflower
    113mg (4% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  88. Canned Mushrooms
    112mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Portobellos Mushrooms
    112mg (4% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  90. Yellow Snap Beans
    112mg (4% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  91. Green Snap Beans (Raw)
    112mg (4% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  92. Canned Mung Bean Sprouts
    111mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Green Cauliflower
    110mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Stewed Tomatoes
    107mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Okra
    105mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cooked Purslane
    105mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Cooked Butternut Squash
    105mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  98. Dried Ancho Peppers
    103mg (4% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  99. Cooked Winter Squash
    103mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  100. Cooked Onions
    101mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Vinespinach
    101mg (4% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  102. Bamboo Shoots (Cooked)
    98mg (4% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  103. Sweet Yellow Peppers
    97mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  104. Cooked Crookneck Summer Squash
    95mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Cooked Summer Squash
    95mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  106. Winter Squash
    95mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  107. Cooked Tomatoes
    94mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Cooked Acorn Squash
    93mg (3% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  109. Cooked Chayote
    93mg (3% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  110. Beets (Raw)
    92mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Scallop Squash
    91mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  112. Kohlrabi
    90mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Alfalfa Sprouts
    88mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Zucchini
    88mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  115. Leeks
    85mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. White Button Mushrooms
    84mg (3% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  117. Cooked Pumpkin
    83mg (3% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  118. Swamp Cabbage
    82mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  119. Canned Tomato Paste
    82mg (3% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  120. Butternut Squash
    80mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  121. Cassava
    80mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Cooked Okra (Previously Frozen)
    79mg (3% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  123. Summer Squash
    78mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  124. Pickled Beets
    77mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  125. Turnip Greens
    75mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Cooked Red Cabbage
    74mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Carrots
    73mg (3% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  128. Savoy Cabbage
    72mg (3% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  129. Crookneck Summer Squash
    70mg (3% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  130. Broccoli Raab (Rapini)
    68mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  131. Spinach
    67mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Cooked Zucchini
    67mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  133. Nopales
    66mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  134. Boiled Red Bell Peppers
    65mg (2% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  135. Cooked Green Bell Peppers
    65mg (2% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  136. Cooked Leeks
    64mg (2% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  137. Acorn Squash
    63mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  138. Cooked Cabbage
    62mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Bok Choy
    62mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  140. Cooked Celery
    59mg (2% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  141. Lotus Root
    56mg (2% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  142. Maitake Mushrooms
    56mg (2% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  143. Watercress
    56mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  144. Cooked Burdock Root
    55mg (2% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  145. Collards
    54mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  146. Green Bell Peppers
    54mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  147. Green Tomatoes
    54mg (2% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  148. Green Chili Peppers
    53mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Cooked Spaghetti Squash
    53mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Eggplant
    52mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  151. Cooked Oriental Radishes
    51mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  152. Cooked Eggplant
    51mg (2% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  153. Cooked Taro
    50mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  154. Yellow Tomatoes
    50mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  155. Endive
    49mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Swiss Chard
    47mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Red Chili Peppers
    47mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  158. Hot Green Chili Peppers
    47mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  159. Kale
    43mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  160. Sweet Red Bell Peppers
    43mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  161. Turnips
    43mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  162. Sauerkraut
    41mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Red Cabbage
    41mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  164. Cooked Turnips
    41mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  165. Onions
    40mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  166. Butterhead Lettuce
    39mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  167. Red Bell Peppers (Cooked)
    39mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  168. Sauteed Green Bell Peppers
    38mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  169. Sweet Onions
    37mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  170. Beet Greens (Raw)
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Tomatoes
    37mg (1% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  172. Oriental Radishes
    36mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  173. Shiitake Mushrooms
    36mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  174. Romaine Lettuce
    36mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  175. Radishes
    36mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  176. Cabbage
    36mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  177. Spaghetti Squash
    34mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  178. Cucumber
    30mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Baby Carrots
    30mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  180. White Icicle Radishes (Daikon)
    29mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  181. Green Leaf Lettuce
    28mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  182. Dried Shiitake Mushrooms
    27mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  183. Wakame
    26mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  184. Cooked Lotus Root
    25mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  185. Radicchio
    25mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  186. Sour Pickled Cucumber
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Chicory Greens
    21mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  188. Witloof Chicory
    21mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  189. Red Leaf Lettuce
    20mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  190. Low Sodium Sour Pickles
    20mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  191. Celery
    20mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  192. Iceberg Lettuce
    18mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  193. Spring Onions
    16mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  194. Shallots
    15mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  195. Hot Dog Relish
    11mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  196. Hungarian Peppers
    11mg in 1 pepper
    Database: Standard Release (Common) (Source)
  197. Sun-Dried Tomatoes
    10mg in 1 piece
    Database: Standard Release (Common) (Source)
  198. Dill Pickles
    9mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  199. Reduced Sodium Dill Pickles
    9mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  200. Garlic
    9mg in 1 clove
    Database: Standard Release (Common) (Source)
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