Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Leucine

200 results
Name
Leucine
Data source
+ 1
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
939mg (34% RDI)
Standard Release (Common)
+ 2
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
910mg (33% RDI)
Standard Release (Common)
+ 3
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
856mg (31% RDI)
Standard Release (Common)
+ 4
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
791mg (29% RDI)
Standard Release (Common)
+ 5
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
657mg (24% RDI)
Standard Release (Common)
+ 6
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
617mg (23% RDI)
Standard Release (Common)
+ 7
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
571mg (21% RDI)
Standard Release (Common)
+ 8
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
556mg (20% RDI)
Standard Release (Common)
+ 9
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
512mg (19% RDI)
Standard Release (Common)
+ 10
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
512mg (19% RDI)
Standard Release (Common)
+ 11
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
509mg (19% RDI)
Standard Release (Common)
+ 12
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
505mg (18% RDI)
Standard Release (Common)
+ 13
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
484mg (18% RDI)
Standard Release (Common)
+ 14
Raw Green Peas (Peas, green, raw) 1 cup
468mg (17% RDI)
Standard Release (Common)
+ 15
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
458mg (17% RDI)
Standard Release (Common)
+ 16
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
438mg (16% RDI)
Standard Release (Common)
+ 17
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
427mg (16% RDI)
Standard Release (Common)
+ 18
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
416mg (15% RDI)
Standard Release (Common)
+ 19
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
370mg (14% RDI)
Standard Release (Common)
+ 20
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
346mg (13% RDI)
Standard Release (Common)
+ 21
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
319mg (12% RDI)
Standard Release (Common)
+ 22
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
319mg (12% RDI)
Standard Release (Common)
+ 23
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
267mg (10% RDI)
Standard Release (Common)
+ 24
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
266mg (10% RDI)
Standard Release (Common)
+ 25
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
266mg (10% RDI)
Standard Release (Common)
+ 26
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
254mg (9% RDI)
Standard Release (Common)
+ 27
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
252mg (9% RDI)
Standard Release (Common)
+ 28
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
247mg (9% RDI)
Standard Release (Common)
+ 29
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
247mg (9% RDI)
Standard Release (Common)
+ 30
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
236mg (9% RDI)
Standard Release (Common)
+ 31
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
229mg (8% RDI)
Standard Release (Common)
+ 32
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
225mg (8% RDI)
Standard Release (Common)
+ 33
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
216mg (8% RDI)
Standard Release (Common)
+ 34
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
211mg (8% RDI)
Standard Release (Common)
+ 35
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
207mg (8% RDI)
Standard Release (Common)
+ 36
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
206mg (8% RDI)
Standard Release (Common)
+ 37
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
205mg (8% RDI)
Standard Release (Common)
+ 38
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
195mg (7% RDI)
Standard Release (Common)
+ 39
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
189mg (7% RDI)
Standard Release (Common)
+ 40
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
184mg (7% RDI)
Standard Release (Common)
+ 41
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
182mg (7% RDI)
Standard Release (Common)
+ 42
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
178mg (7% RDI)
Standard Release (Common)
+ 43
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
175mg (6% RDI)
Standard Release (Common)
+ 44
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
173mg (6% RDI)
Standard Release (Common)
+ 45
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
172mg (6% RDI)
Standard Release (Common)
+ 46
Raw Asparagus (Asparagus, raw) 1 cup
172mg (6% RDI)
Standard Release (Common)
+ 47
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
166mg (6% RDI)
Standard Release (Common)
+ 48
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
160mg (6% RDI)
Standard Release (Common)
+ 49
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
158mg (6% RDI)
Standard Release (Common)
+ 50
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
157mg (6% RDI)
Standard Release (Common)
+ 51
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
155mg (6% RDI)
Standard Release (Common)
+ 52
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
152mg (6% RDI)
Standard Release (Common)
+ 53
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
151mg (6% RDI)
Standard Release (Common)
+ 54
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
146mg (5% RDI)
Standard Release (Common)
+ 55
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
145mg (5% RDI)
Standard Release (Common)
+ 56
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
145mg (5% RDI)
Standard Release (Common)
+ 57
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
144mg (5% RDI)
Standard Release (Common)
+ 58
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
144mg (5% RDI)
Standard Release (Common)
+ 59
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
140mg (5% RDI)
Standard Release (Common)
+ 60
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
135mg (5% RDI)
Standard Release (Common)
+ 61
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
135mg (5% RDI)
Standard Release (Common)
+ 62
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
135mg (5% RDI)
Standard Release (Common)
+ 63
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
135mg (5% RDI)
Standard Release (Common)
+ 64
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
134mg (5% RDI)
Standard Release (Common)
+ 65
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
133mg (5% RDI)
Standard Release (Common)
+ 66
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
133mg (5% RDI)
Standard Release (Common)
+ 67
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
132mg (5% RDI)
Standard Release (Common)
+ 68
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
132mg (5% RDI)
Standard Release (Common)
+ 69
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
131mg (5% RDI)
Standard Release (Common)
+ 70
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
131mg (5% RDI)
Standard Release (Common)
+ 71
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
131mg (5% RDI)
Standard Release (Common)
+ 72
Laver Seaweed (Seaweed, laver, raw) 10 sheets
130mg (5% RDI)
Standard Release (Common)
+ 73
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
128mg (5% RDI)
Standard Release (Common)
+ 74
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
125mg (5% RDI)
Standard Release (Common)
+ 75
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
124mg (5% RDI)
Standard Release (Common)
+ 76
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
123mg (5% RDI)
Standard Release (Common)
+ 77
Raw Parsley (Parsley, fresh) 1 cup chopped
122mg (4% RDI)
Standard Release (Common)
+ 78
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
122mg (4% RDI)
Standard Release (Common)
+ 79
Cooked Nopales (Nopales, cooked, without salt) 1 cup
122mg (4% RDI)
Standard Release (Common)
+ 80
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
122mg (4% RDI)
Standard Release (Common)
+ 81
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
121mg (4% RDI)
Standard Release (Common)
+ 82
Raw Broccoli (Broccoli, raw) 1 cup chopped
117mg (4% RDI)
Standard Release (Common)
+ 83
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
117mg (4% RDI)
Standard Release (Common)
+ 84
Raw Taro (Taro, raw) 1 cup, sliced
115mg (4% RDI)
Standard Release (Common)
+ 85
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
115mg (4% RDI)
Standard Release (Common)
+ 86
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
114mg (4% RDI)
Standard Release (Common)
+ 87
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
113mg (4% RDI)
Standard Release (Common)
+ 88
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
112mg (4% RDI)
Standard Release (Common)
+ 89
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
112mg (4% RDI)
Standard Release (Common)
+ 90
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
112mg (4% RDI)
Standard Release (Common)
+ 91
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
112mg (4% RDI)
Standard Release (Common)
+ 92
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
111mg (4% RDI)
Standard Release (Common)
+ 93
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
110mg (4% RDI)
Standard Release (Common)
+ 94
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
107mg (4% RDI)
Standard Release (Common)
+ 95
Raw Okra (Okra, raw) 1 cup
105mg (4% RDI)
Standard Release (Common)
+ 96
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
105mg (4% RDI)
Standard Release (Common)
+ 97
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
105mg (4% RDI)
Standard Release (Common)
+ 98
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
103mg (4% RDI)
Standard Release (Common)
+ 99
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
103mg (4% RDI)
Standard Release (Common)
+ 100
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
101mg (4% RDI)
Standard Release (Common)
+ 101
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
101mg (4% RDI)
Standard Release (Common)
+ 102
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
98mg (4% RDI)
Standard Release (Common)
+ 103
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
97mg (4% RDI)
Standard Release (Common)
+ 104
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
95mg (3% RDI)
Standard Release (Common)
+ 105
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
95mg (3% RDI)
Standard Release (Common)
+ 106
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
95mg (3% RDI)
Standard Release (Common)
+ 107
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
94mg (3% RDI)
Standard Release (Common)
+ 108
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
93mg (3% RDI)
Standard Release (Common)
+ 109
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
93mg (3% RDI)
Standard Release (Common)
+ 110
Raw Beets (Beets, raw) 1 cup
92mg (3% RDI)
Standard Release (Common)
+ 111
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
91mg (3% RDI)
Standard Release (Common)
+ 112
Raw Kohlrabi (Kohlrabi, raw) 1 cup
90mg (3% RDI)
Standard Release (Common)
+ 113
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
88mg (3% RDI)
Standard Release (Common)
+ 114
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
88mg (3% RDI)
Standard Release (Common)
+ 115
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
85mg (3% RDI)
Standard Release (Common)
+ 116
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
84mg (3% RDI)
Standard Release (Common)
+ 117
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
83mg (3% RDI)
Standard Release (Common)
+ 118
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
82mg (3% RDI)
Standard Release (Common)
+ 119
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
82mg (3% RDI)
Standard Release (Common)
+ 120
Raw Cassava (Cassava, raw) 1 cup
80mg (3% RDI)
Standard Release (Common)
+ 121
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
80mg (3% RDI)
Standard Release (Common)
+ 122
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
79mg (3% RDI)
Standard Release (Common)
+ 123
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
78mg (3% RDI)
Standard Release (Common)
+ 124
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
77mg (3% RDI)
Standard Release (Common)
+ 125
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
75mg (3% RDI)
Standard Release (Common)
+ 126
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
74mg (3% RDI)
Standard Release (Common)
+ 127
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
73mg (3% RDI)
Standard Release (Common)
+ 128
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
72mg (3% RDI)
Standard Release (Common)
+ 129
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
70mg (3% RDI)
Standard Release (Common)
+ 130
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
68mg (2% RDI)
Standard Release (Common)
+ 131
Raw Spinach (Spinach, raw) 1 cup
67mg (2% RDI)
Standard Release (Common)
+ 132
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
67mg (2% RDI)
Standard Release (Common)
+ 133
Raw Nopales (Nopales, raw) 1 cup, sliced
66mg (2% RDI)
Standard Release (Common)
+ 134
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
65mg (2% RDI)
Standard Release (Common)
+ 135
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
65mg (2% RDI)
Standard Release (Common)
+ 136
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
64mg (2% RDI)
Standard Release (Common)
+ 137
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
63mg (2% RDI)
Standard Release (Common)
+ 138
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
62mg (2% RDI)
Standard Release (Common)
+ 139
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
62mg (2% RDI)
Standard Release (Common)
+ 140
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
59mg (2% RDI)
Standard Release (Common)
+ 141
Raw Watercress (Watercress, raw) 1 cup, chopped
56mg (2% RDI)
Standard Release (Common)
+ 142
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
56mg (2% RDI)
Standard Release (Common)
+ 143
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
56mg (2% RDI)
Standard Release (Common)
+ 144
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
55mg (2% RDI)
Standard Release (Common)
+ 145
Raw Collards (Collards, raw) 1 cup, chopped
54mg (2% RDI)
Standard Release (Common)
+ 146
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
54mg (2% RDI)
Standard Release (Common)
+ 147
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
54mg (2% RDI)
Standard Release (Common)
+ 148
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
53mg (2% RDI)
Standard Release (Common)
+ 149
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
53mg (2% RDI)
Standard Release (Common)
+ 150
Raw Eggplant (Eggplant, raw) 1 cup, cubes
52mg (2% RDI)
Standard Release (Common)
+ 151
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
51mg (2% RDI)
Standard Release (Common)
+ 152
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
51mg (2% RDI)
Standard Release (Common)
+ 153
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
50mg (2% RDI)
Standard Release (Common)
+ 154
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
50mg (2% RDI)
Standard Release (Common)
+ 155
Endive (Endive, raw) 1 cup
49mg (2% RDI)
Standard Release (Common)
+ 156
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
47mg (2% RDI)
Standard Release (Common)
+ 157
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
47mg (2% RDI)
Standard Release (Common)
+ 158
Raw Swiss Chard (Chard, swiss, raw) 1 cup
47mg (2% RDI)
Standard Release (Common)
+ 159
Raw Turnips (Turnips, raw) 1 cup, cubes
43mg (2% RDI)
Standard Release (Common)
+ 160
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
43mg (2% RDI)
Standard Release (Common)
+ 161
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
41mg (2% RDI)
Standard Release (Common)
+ 162
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
41mg (2% RDI)
Standard Release (Common)
+ 163
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
41mg (1% RDI)
Standard Release (Common)
+ 164
Raw Onions (Onions, raw) 1 cup, chopped
40mg (1% RDI)
Standard Release (Common)
+ 165
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
39mg (1% RDI)
Standard Release (Common)
+ 166
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
39mg (1% RDI)
Standard Release (Common)
+ 167
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
38mg (1% RDI)
Standard Release (Common)
+ 168
Raw Beet Greens (Beet greens, raw) 1 cup
37mg (1% RDI)
Standard Release (Common)
+ 169
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
37mg (1% RDI)
Standard Release (Common)
+ 170
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
37mg (1% RDI)
Standard Release (Common)
+ 171
Raw Cabbage (Cabbage, raw) 1 cup, chopped
36mg (1% RDI)
Standard Release (Common)
+ 172
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
36mg (1% RDI)
Standard Release (Common)
+ 173
Raw Radishes (Radishes, raw) 1 cup slices
36mg (1% RDI)
Standard Release (Common)
+ 174
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
36mg (1% RDI)
Standard Release (Common)
+ 175
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
36mg (1% RDI)
Standard Release (Common)
+ 176
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
34mg (1% RDI)
Standard Release (Common)
+ 177
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
33mg (1% RDI)
Standard Release (Common)
+ 178
Cucumber (Cucumber, with peel, raw) 1 cup
30mg (1% RDI)
Standard Release (Common)
+ 179
Baby Carrots (Carrots, baby, raw) 1 nlea serving
30mg (1% RDI)
Standard Release (Common)
+ 180
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
29mg (1% RDI)
Standard Release (Common)
+ 181
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
28mg (1% RDI)
Standard Release (Common)
+ 182
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
26mg (1% RDI)
Standard Release (Common)
+ 183
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
25mg (1% RDI)
Standard Release (Common)
+ 184
Radicchio (Radicchio, raw) 1 cup, shredded
25mg (1% RDI)
Standard Release (Common)
+ 185
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
24mg (1% RDI)
Standard Release (Common)
+ 186
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
22mg (1% RDI)
Standard Release (Common)
+ 187
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
21mg (1% RDI)
Standard Release (Common)
+ 188
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
21mg (1% RDI)
Standard Release (Common)
+ 189
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
20mg (1% RDI)
Standard Release (Common)
+ 190
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
20mg (1% RDI)
Standard Release (Common)
+ 191
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
20mg (1% RDI)
Standard Release (Common)
+ 192
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
18mg (1% RDI)
Standard Release (Common)
+ 193
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
16mg (1% RDI)
Standard Release (Common)
+ 194
Raw Shallots (Shallots, raw) 1 tbsp chopped
15mg (1% RDI)
Standard Release (Common)
+ 195
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
11mg (0% RDI)
Standard Release (Common)
+ 196
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
11mg (0% RDI)
Standard Release (Common)
+ 197
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
10mg (0% RDI)
Standard Release (Common)
+ 198
Raw Garlic (Fresh) (Garlic, raw) 1 clove
9mg (0% RDI)
Standard Release (Common)
+ 199
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
9mg (0% RDI)
Standard Release (Common)
+ 200
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
9mg (0% RDI)
Standard Release (Common)