200 Vegetables Highest in Leucine

1. Stirfried Soybean Sprouts

   939mg (34% RDI) in 100 grams

   Database: Standard Release (Common) (Source)
2. Cooked Lima Beans

   910mg (33% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Succotash

   856mg (31% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Canned Lima Beans

   791mg (29% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Soybean Sprouts

   657mg (24% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Cooked Lentil Sprouts

   617mg (23% RDI) in 100 grams

   Database: Standard Release (Common) (Source)
7. Cooked Soybean Sprouts

   571mg (21% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Kidney Bean Sprouts

   556mg (20% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Cooked Green Peas (Salted)

   512mg (19% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Cooked Green Peas

    512mg (19% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. Spirulina

    509mg (19% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
12. Yellow Sweet Corn

    505mg (18% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Lentil Sprouts

    484mg (18% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Peas

    468mg (17% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Cooked Podded Peas

    458mg (17% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. Pea Sprouts

    438mg (16% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Cooked Snow Peas

    427mg (16% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Cooked Spinach

    416mg (15% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
19. Mashed Sweet Potatoes

    370mg (14% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Dried Spirulina Seaweed

    346mg (13% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)
21. Cooked Yellow Sweet Corn

    319mg (12% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
22. Cooked Sweet White Corn

    319mg (12% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
23. Cooked Kale

    267mg (10% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
24. Boiled Sweet Potatoes

    266mg (10% RDI) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
25. Jute Potherb (Molokhiya) (Cooked)

    266mg (10% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
26. Sweet White Corn

    254mg (9% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
27. Asparagus (Cooked)

    252mg (9% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Palm Hearts (Canned)

    247mg (9% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Cooked Collards

    247mg (9% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
30. Cooked Swiss Chard

    236mg (9% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
31. Broccoli (Cooked)

    229mg (8% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
32. Canned Asparagus

    225mg (8% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Bamboo Shoots

    211mg (8% RDI) in 1 cup (1/2 inch slices)

    Database: Standard Release (Common) (Source)
34. Portobellos (Exposed To Sunlight Or Uv)

    207mg (8% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
35. Baked Potatoes (With Skin)

    206mg (8% RDI) in 1 potato medium

    Database: Standard Release (Common) (Source)
36. Sun-Dried Hot Chile Peppers

    205mg (8% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
37. Pumpkin Leaves (Cooked)

    195mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
38. Baked Red Potatoes

    189mg (7% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
39. Baked Potato (No Skin)

    184mg (7% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)

    Database: Standard Release (Common) (Source)
40. Mung Bean Sprouts

    182mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
41. Brussels Sprouts (Cooked)

    178mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Cooked Broccoli Raab

    175mg (6% RDI) in 1 nlea serving

    Database: Standard Release (Common) (Source)
43. Cooked Hubbard Squash

    172mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
44. Asparagus

    172mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
45. Cooked Beet Greens

    166mg (6% RDI) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
46. Cooked Green Cauliflower

    160mg (6% RDI) in 1/5 head

    Database: Standard Release (Common) (Source)
47. Cooked Hawaiin Mountain Yam

    158mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
48. Cooked Okra

    157mg (6% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
49. Pak-Choi (Bok Choy) (Cooked)

    155mg (6% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
50. Boiled Potatoes

    152mg (6% RDI) in 1 potato (2-1/2 inch dia, sphere)

    Database: Standard Release (Common) (Source)
51. Cooked Turnip Greens

    151mg (6% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
52. Cooked Scallop Squash

    146mg (5% RDI) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
53. Cooked Yellow Snap Beans

    145mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
54. Cooked Green Snap Beans

    145mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
55. Snow Peas

    144mg (5% RDI) in 1 cup, whole

    Database: Standard Release (Common) (Source)
56. Oyster Mushrooms

    144mg (5% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
57. White Button Mushrooms (Stir-Fried)

    140mg (5% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
58. Baked Sweet Potatoes

    135mg (5% RDI) in 1 medium (2 inch dia, 5 inch long, raw)

    Database: Standard Release (Common) (Source)
59. Cooked Savoy Cabbage

    135mg (5% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
60. Cooked Escarole

    135mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
61. Cooked Shiitake Mushrooms

    135mg (5% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
62. Brussels Sprouts (Raw)

    134mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
63. Cooked Cauliflower

    133mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
64. Cremini Mushrooms

    133mg (5% RDI) in 1 cup whole

    Database: Standard Release (Common) (Source)
65. Hubbard Squash

    132mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
66. Raw Portobellos (Exposed To Sunlight Or Uv)

    132mg (5% RDI) in 1 cup diced

    Database: Standard Release (Common) (Source)
67. Cooked White Button Mushrooms

    131mg (5% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
68. Baked Acorn Squash

    131mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
69. Cooked Carrots

    131mg (5% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
70. Laver Seaweed

    130mg (5% RDI) in 10 sheets

    Database: Standard Release (Common) (Source)
71. Cooked Yam

    128mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
72. Canned Pumpkin

    125mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
73. Pumpkin Leaves

    124mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
74. Cooked Green Beans (Previously Frozen)

    123mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
75. Sweet Potatoes

    122mg (4% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
76. Cooked Nopales

    122mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
77. Parsley

    122mg (4% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
78. Bamboo Shoots (Canned)

    122mg (4% RDI) in 1 cup (1/8 inch slices)

    Database: Standard Release (Common) (Source)
79. Cooked Beets

    121mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
80. Broccoli

    117mg (4% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
81. Cooked Kohlrabi

    117mg (4% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
82. Taro

    115mg (4% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
83. Canned Tomato Puree

    115mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
84. Cooked Swamp Cabbage

    114mg (4% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
85. Cauliflower

    113mg (4% RDI) in 1 cup chopped (1/2 inch pieces)

    Database: Standard Release (Common) (Source)
86. Canned Mushrooms

    112mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
87. Portobellos Mushrooms

    112mg (4% RDI) in 1 cup diced

    Database: Standard Release (Common) (Source)
88. Yellow Snap Beans

    112mg (4% RDI) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
89. Green Snap Beans (Raw)

    112mg (4% RDI) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
90. Canned Mung Bean Sprouts

    111mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
91. Green Cauliflower

    110mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
92. Stewed Tomatoes

    107mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
93. Okra

    105mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
94. Cooked Purslane

    105mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
95. Cooked Butternut Squash

    105mg (4% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
96. Dried Ancho Peppers

    103mg (4% RDI) in 1 pepper

    Database: Standard Release (Common) (Source)
97. Cooked Winter Squash

    103mg (4% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
98. Cooked Onions

    101mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
99. Vinespinach

    101mg (4% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
100. Bamboo Shoots (Cooked)

     98mg (4% RDI) in 1 cup (1/2 inch slices)

     Database: Standard Release (Common) (Source)
101. Sweet Yellow Peppers

     97mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)

     Database: Standard Release (Common) (Source)
102. Cooked Crookneck Summer Squash

     95mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
103. Cooked Summer Squash

     95mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
104. Winter Squash

     95mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
105. Cooked Tomatoes

     94mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
106. Cooked Acorn Squash

     93mg (3% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
107. Cooked Chayote

     93mg (3% RDI) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
108. Beets (Raw)

     92mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
109. Scallop Squash

     91mg (3% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
110. Kohlrabi

     90mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
111. Zucchini

     88mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
112. Alfalfa Sprouts

     88mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
113. Leeks

     85mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
114. White Button Mushrooms

     84mg (3% RDI) in 1 cup, pieces or slices

     Database: Standard Release (Common) (Source)
115. Cooked Pumpkin

     83mg (3% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
116. Swamp Cabbage

     82mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
117. Canned Tomato Paste

     82mg (3% RDI) in 1/4 cup

     Database: Standard Release (Common) (Source)
118. Cassava

     80mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
119. Butternut Squash

     80mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
120. Cooked Okra (Previously Frozen)

     79mg (3% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
121. Summer Squash

     78mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
122. Pickled Beets

     77mg (3% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
123. Turnip Greens

     75mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
124. Cooked Red Cabbage

     74mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
125. Carrots

     73mg (3% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)

     Database: Standard Release (Common) (Source)
126. Savoy Cabbage

     72mg (3% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
127. Crookneck Summer Squash

     70mg (3% RDI) in 1 cup sliced

     Database: Standard Release (Common) (Source)
128. Broccoli Raab (Rapini)

     68mg (2% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
129. Spinach

     67mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
130. Cooked Zucchini

     67mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
131. Nopales

     66mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
132. Boiled Red Bell Peppers

     65mg (2% RDI) in 1 cup, strips

     Database: Standard Release (Common) (Source)
133. Cooked Green Bell Peppers

     65mg (2% RDI) in 1 cup, chopped or strips

     Database: Standard Release (Common) (Source)
134. Cooked Leeks

     64mg (2% RDI) in 1 leek

     Database: Standard Release (Common) (Source)
135. Acorn Squash

     63mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
136. Bok Choy

     62mg (2% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
137. Cooked Cabbage

     62mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
138. Cooked Celery

     59mg (2% RDI) in 1 cup, diced

     Database: Standard Release (Common) (Source)
139. Lotus Root

     56mg (2% RDI) in 10 slices (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
140. Watercress

     56mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
141. Maitake Mushrooms

     56mg (2% RDI) in 1 cup diced

     Database: Standard Release (Common) (Source)
142. Cooked Burdock Root

     55mg (2% RDI) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
143. Collards

     54mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
144. Green Bell Peppers

     54mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
145. Green Tomatoes

     54mg (2% RDI) in 1 medium

     Database: Standard Release (Common) (Source)
146. Cooked Spaghetti Squash

     53mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
147. Green Chili Peppers

     53mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
148. Eggplant

     52mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
149. Cooked Oriental Radishes

     51mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
150. Cooked Eggplant

     51mg (2% RDI) in 1 cup (1 inch cubes)

     Database: Standard Release (Common) (Source)
151. Cooked Taro

     50mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
152. Yellow Tomatoes

     50mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
153. Endive

     49mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
154. Hot Green Chili Peppers

     47mg (2% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
155. Swiss Chard

     47mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
156. Red Chili Peppers

     47mg (2% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
157. Sweet Red Bell Peppers

     43mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

     Database: Standard Release (Common) (Source)
158. Turnips

     43mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
159. Sauerkraut

     41mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
160. Cooked Turnips

     41mg (1% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
161. Red Cabbage

     41mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
162. Onions

     40mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
163. Red Bell Peppers (Cooked)

     39mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
164. Butterhead Lettuce

     39mg (1% RDI) in 1 cup, shredded or chopped

     Database: Standard Release (Common) (Source)
165. Sauteed Green Bell Peppers

     38mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
166. Sweet Onions

     37mg (1% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
167. Beet Greens (Raw)

     37mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
168. Tomatoes

     37mg (1% RDI) in 1 cup cherry tomatoes

     Database: Standard Release (Common) (Source)
169. Oriental Radishes

     36mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
170. Shiitake Mushrooms

     36mg (1% RDI) in 1 piece whole

     Database: Standard Release (Common) (Source)
171. Romaine Lettuce

     36mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
172. Radishes

     36mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
173. Cabbage

     36mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
174. Spaghetti Squash

     34mg (1% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
175. Kale

     33mg (1% RDI) in 1 cup 1 inch pieces, loosely packed

     Database: Standard Release (Common) (Source)
176. Baby Carrots

     30mg (1% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
177. Cucumber

     30mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
178. White Icicle Radishes (Daikon)

     29mg (1% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
179. Green Leaf Lettuce

     28mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
180. Wakame

     26mg (1% RDI) in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
181. Radicchio

     25mg (1% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
182. Cooked Lotus Root

     25mg (1% RDI) in 1/2 cup

     Database: Standard Release (Common) (Source)
183. Dried Shiitake Mushrooms

     24mg (1% RDI) in 1 mushroom

     Database: Standard Release (Common) (Source)
184. Sour Pickled Cucumber

     22mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
185. Chicory Greens

     21mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
186. Witloof Chicory

     21mg (1% RDI) in 1 head

     Database: Standard Release (Common) (Source)
187. Celery

     20mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
188. Low Sodium Sour Pickles

     20mg (1% RDI) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
189. Red Leaf Lettuce

     20mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
190. Iceberg Lettuce

     18mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
191. Spring Onions

     16mg (1% RDI) in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)
192. Shallots

     15mg (1% RDI) in 1 tbsp chopped

     Database: Standard Release (Common) (Source)
193. Hot Dog Relish

     11mg in 1 tbsp

     Database: Standard Release (Common) (Source)
194. Hungarian Peppers

     11mg in 1 pepper

     Database: Standard Release (Common) (Source)
195. Sun-Dried Tomatoes

     10mg in 1 piece

     Database: Standard Release (Common) (Source)
196. Garlic

     9mg in 1 clove

     Database: Standard Release (Common) (Source)
197. Dill Pickles

     9mg in 1 spear, small

     Database: Standard Release (Common) (Source)
198. Reduced Sodium Dill Pickles

     9mg in 1 spear, small

     Database: Standard Release (Common) (Source)
199. Sweet Pickled Cucumbers

     9mg in 1 large gherkin (3 inch long)

     Database: Standard Release (Common) (Source)
200. Kelp Seaweed

     8mg in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)