200 Vegetables Highest in Leucine

1. Stirfried Soybean Sprouts
   (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)

   939mg (34% RDI) in 100 grams

   Database: Standard Release (Common) (Source)
2. Cooked Lima Beans
   (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)

   910mg (33% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Succotash
   (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)

   856mg (31% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Canned Lima Beans
   (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)

   791mg (29% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Soybean Sprouts
   (Soybeans Mature Seeds Sprouted Raw)

   657mg (24% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Cooked Lentil Sprouts
   (Lentils Sprouted Cooked Stir-Fried Without Salt)

   617mg (23% RDI) in 100 grams

   Database: Standard Release (Common) (Source)
7. Cooked Soybean Sprouts
   (Soybeans Mature Seeds Sprouted Cooked Steamed)

   571mg (21% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Kidney Bean Sprouts
   (Beans Kidney Mature Seeds Sprouted Raw)

   556mg (20% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Cooked Green Peas (Salted)
   (Peas Green Cooked Boiled Drained With Salt)

   512mg (19% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)

    512mg (19% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. Spirulina
    (Seaweed Spirulina Raw)

    509mg (19% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
12. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)

    505mg (18% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Lentil Sprouts
    (Lentils Sprouted Raw)

    484mg (18% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Peas
    (Peas Green Raw)

    468mg (17% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)

    458mg (17% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)

    438mg (16% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)

    427mg (16% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)

    416mg (15% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
19. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)

    370mg (14% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)

    346mg (13% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)
21. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)

    319mg (12% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
22. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)

    319mg (12% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
23. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)

    267mg (10% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
24. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)

    266mg (10% RDI) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
25. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)

    266mg (10% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
26. Sweet White Corn
    (Corn Sweet White Raw)

    254mg (9% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
27. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)

    252mg (9% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Palm Hearts (Canned)
    (Hearts Of Palm Canned)

    247mg (9% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)

    247mg (9% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
30. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)

    236mg (9% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
31. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)

    229mg (8% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
32. Canned Asparagus
    (Asparagus Canned Drained Solids)

    225mg (8% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)

    216mg (8% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
34. Bamboo Shoots
    (Bamboo Shoots Raw)

    211mg (8% RDI) in 1 cup (1/2 inch slices)

    Database: Standard Release (Common) (Source)
35. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)

    207mg (8% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
36. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)

    206mg (8% RDI) in 1 potato medium

    Database: Standard Release (Common) (Source)
37. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)

    205mg (8% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
38. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)

    195mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
39. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)

    189mg (7% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
40. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)

    184mg (7% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)

    Database: Standard Release (Common) (Source)
41. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)

    182mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)

    178mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
43. Cooked Broccoli Raab
    (Broccoli Raab Cooked)

    175mg (6% RDI) in 1 nlea serving

    Database: Standard Release (Common) (Source)
44. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)

    173mg (6% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)

    Database: Standard Release (Common) (Source)
45. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)

    172mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
46. Asparagus
    (Asparagus Raw)

    172mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
47. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)

    166mg (6% RDI) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
48. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)

    160mg (6% RDI) in 1/5 head

    Database: Standard Release (Common) (Source)
49. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)

    158mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
50. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)

    157mg (6% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
51. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)

    155mg (6% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
52. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)

    152mg (6% RDI) in 1 potato (2-1/2 inch dia, sphere)

    Database: Standard Release (Common) (Source)
53. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)

    151mg (6% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
54. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)

    146mg (5% RDI) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
55. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)

    145mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
56. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)

    145mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
57. Snow Peas
    (Peas Edible-Podded Raw)

    144mg (5% RDI) in 1 cup, whole

    Database: Standard Release (Common) (Source)
58. Oyster Mushrooms
    (Mushrooms Oyster Raw)

    144mg (5% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
59. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)

    140mg (5% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
60. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)

    135mg (5% RDI) in 1 medium (2 inch dia, 5 inch long, raw)

    Database: Standard Release (Common) (Source)
61. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)

    135mg (5% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
62. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)

    135mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
63. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)

    135mg (5% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
64. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)

    134mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
65. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)

    133mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
66. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)

    133mg (5% RDI) in 1 cup whole

    Database: Standard Release (Common) (Source)
67. Hubbard Squash
    (Squash Winter Hubbard Raw)

    132mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
68. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)

    132mg (5% RDI) in 1 cup diced

    Database: Standard Release (Common) (Source)
69. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)

    131mg (5% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
70. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)

    131mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
71. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)

    131mg (5% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
72. Laver Seaweed
    (Seaweed Laver Raw)

    130mg (5% RDI) in 10 sheets

    Database: Standard Release (Common) (Source)
73. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)

    128mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
74. Canned Pumpkin
    (Pumpkin Canned Without Salt)

    125mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
75. Pumpkin Leaves
    (Pumpkin Leaves Raw)

    124mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
76. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)

    123mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
77. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))

    122mg (4% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
78. Cooked Nopales
    (Nopales Cooked Without Salt)

    122mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
79. Parsley
    (Parsley Fresh)

    122mg (4% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
80. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)

    122mg (4% RDI) in 1 cup (1/8 inch slices)

    Database: Standard Release (Common) (Source)
81. Cooked Beets
    (Beets Cooked Boiled Drained)

    121mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
82. Broccoli
    (Broccoli Raw)

    117mg (4% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
83. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)

    117mg (4% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
84. Taro
    (Taro Raw)

    115mg (4% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
85. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)

    115mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
86. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)

    114mg (4% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
87. Cauliflower
    (Cauliflower Raw)

    113mg (4% RDI) in 1 cup chopped (1/2 inch pieces)

    Database: Standard Release (Common) (Source)
88. Canned Mushrooms
    (Mushrooms Canned Drained Solids)

    112mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
89. Portobellos Mushrooms
    (Mushrooms Portabella Raw)

    112mg (4% RDI) in 1 cup diced

    Database: Standard Release (Common) (Source)
90. Yellow Snap Beans
    (Beans Snap Yellow Raw)

    112mg (4% RDI) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
91. Green Snap Beans (Raw)
    (Beans Snap Green Raw)

    112mg (4% RDI) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
92. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)

    111mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
93. Green Cauliflower
    (Cauliflower Green Raw)

    110mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
94. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)

    107mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
95. Okra
    (Okra Raw)

    105mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
96. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)

    105mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
97. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)

    105mg (4% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
98. Dried Ancho Peppers
    (Peppers Ancho Dried)

    103mg (4% RDI) in 1 pepper

    Database: Standard Release (Common) (Source)
99. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)

    103mg (4% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
100. Cooked Onions
     (Onions Cooked Boiled Drained Without Salt)

     101mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
101. Vinespinach
     (Vinespinach (Basella) Raw)

     101mg (4% RDI) in 100 grams

     Database: Standard Release (Common) (Source)
102. Bamboo Shoots (Cooked)
     (Bamboo Shoots Cooked Boiled Drained Without Salt)

     98mg (4% RDI) in 1 cup (1/2 inch slices)

     Database: Standard Release (Common) (Source)
103. Sweet Yellow Peppers
     (Peppers Sweet Yellow Raw)

     97mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)

     Database: Standard Release (Common) (Source)
104. Cooked Crookneck Summer Squash
     (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)

     95mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
105. Cooked Summer Squash
     (Squash Summer All Varieties Cooked Boiled Drained Without Salt)

     95mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
106. Winter Squash
     (Squash Winter All Varieties Raw)

     95mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
107. Cooked Tomatoes
     (Tomatoes Red Ripe Cooked)

     94mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
108. Cooked Acorn Squash
     (Squash Winter Acorn Cooked Boiled Mashed Without Salt)

     93mg (3% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
109. Cooked Chayote
     (Chayote Fruit Cooked Boiled Drained Without Salt)

     93mg (3% RDI) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
110. Beets (Raw)
     (Beets Raw)

     92mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
111. Scallop Squash
     (Squash Summer Scallop Raw)

     91mg (3% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
112. Kohlrabi
     (Kohlrabi Raw)

     90mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
113. Zucchini
     (Squash Summer Zucchini Includes Skin Raw)

     88mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
114. Alfalfa Sprouts
     (Alfalfa Seeds Sprouted Raw)

     88mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
115. Leeks
     (Leeks (Bulb And Lower Leaf-Portion) Raw)

     85mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
116. White Button Mushrooms
     (Mushrooms White Raw)

     84mg (3% RDI) in 1 cup, pieces or slices

     Database: Standard Release (Common) (Source)
117. Cooked Pumpkin
     (Pumpkin Cooked Boiled Drained Without Salt)

     83mg (3% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
118. Swamp Cabbage
     (Water Convolvulus (Raw))

     82mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
119. Canned Tomato Paste
     (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))

     82mg (3% RDI) in 1/4 cup

     Database: Standard Release (Common) (Source)
120. Cassava
     (Cassava Raw)

     80mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
121. Butternut Squash
     (Squash Winter Butternut Raw)

     80mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
122. Cooked Okra (Previously Frozen)
     (Okra Frozen Cooked Boiled Drained Without Salt)

     79mg (3% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
123. Summer Squash
     (Squash Summer All Varieties Raw)

     78mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
124. Pickled Beets
     (Beets Pickled Canned Solids And Liquids)

     77mg (3% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
125. Turnip Greens
     (Turnip Greens Raw)

     75mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
126. Cooked Red Cabbage
     (Cabbage Red Cooked Boiled Drained Without Salt)

     74mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
127. Carrots
     (Carrots Raw)

     73mg (3% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)

     Database: Standard Release (Common) (Source)
128. Savoy Cabbage
     (Cabbage Savoy Raw)

     72mg (3% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
129. Crookneck Summer Squash
     (Squash Summer Crookneck And Straightneck Raw)

     70mg (3% RDI) in 1 cup sliced

     Database: Standard Release (Common) (Source)
130. Broccoli Raab (Rapini)
     (Broccoli Raab Raw)

     68mg (2% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
131. Spinach
     (Spinach Raw)

     67mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
132. Cooked Zucchini
     (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)

     67mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
133. Nopales
     (Nopales Raw)

     66mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
134. Boiled Red Bell Peppers
     (Peppers Sweet Red Cooked Boiled Drained Without Salt)

     65mg (2% RDI) in 1 cup, strips

     Database: Standard Release (Common) (Source)
135. Cooked Green Bell Peppers
     (Peppers Sweet Green Cooked Boiled Drained Without Salt)

     65mg (2% RDI) in 1 cup, chopped or strips

     Database: Standard Release (Common) (Source)
136. Cooked Leeks
     (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)

     64mg (2% RDI) in 1 leek

     Database: Standard Release (Common) (Source)
137. Acorn Squash
     (Squash Winter Acorn Raw)

     63mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
138. Bok Choy
     (Cabbage Chinese (Pak-Choi) Raw)

     62mg (2% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
139. Cooked Cabbage
     (Cabbage Cooked Boiled Drained Without Salt)

     62mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
140. Cooked Celery
     (Celery Cooked Boiled Drained Without Salt)

     59mg (2% RDI) in 1 cup, diced

     Database: Standard Release (Common) (Source)
141. Lotus Root
     (Lotus Root Raw)

     56mg (2% RDI) in 10 slices (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
142. Watercress
     (Watercress Raw)

     56mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
143. Maitake Mushrooms
     (Mushrooms Maitake Raw)

     56mg (2% RDI) in 1 cup diced

     Database: Standard Release (Common) (Source)
144. Cooked Burdock Root
     (Burdock Root Cooked Boiled Drained Without Salt)

     55mg (2% RDI) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
145. Collards
     (Collards Raw)

     54mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
146. Green Bell Peppers
     (Peppers Sweet Green Raw)

     54mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
147. Green Tomatoes
     (Tomatoes Green Raw)

     54mg (2% RDI) in 1 medium

     Database: Standard Release (Common) (Source)
148. Cooked Spaghetti Squash
     (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)

     53mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
149. Green Chili Peppers
     (Peppers Chili Green Canned)

     53mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
150. Eggplant
     (Eggplant Raw)

     52mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
151. Cooked Oriental Radishes
     (Radishes Oriental Cooked Boiled Drained Without Salt)

     51mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
152. Cooked Eggplant
     (Eggplant Cooked Boiled Drained Without Salt)

     51mg (2% RDI) in 1 cup (1 inch cubes)

     Database: Standard Release (Common) (Source)
153. Cooked Taro
     (Taro Cooked Without Salt)

     50mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
154. Yellow Tomatoes
     (Tomatoes Yellow Raw)

     50mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
155. Endive
     (Endive Raw)

     49mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
156. Hot Green Chili Peppers
     (Peppers Hot Chili Green Raw)

     47mg (2% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
157. Swiss Chard
     (Chard Swiss Raw)

     47mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
158. Red Chili Peppers
     (Peppers Hot Chili Red Raw)

     47mg (2% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
159. Sweet Red Bell Peppers
     (Peppers Sweet Red Raw)

     43mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

     Database: Standard Release (Common) (Source)
160. Turnips
     (Turnips Raw)

     43mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
161. Sauerkraut
     (Sauerkraut Canned Solids And Liquids)

     41mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
162. Cooked Turnips
     (Turnips Cooked Boiled Drained Without Salt)

     41mg (1% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
163. Red Cabbage
     (Cabbage Red Raw)

     41mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
164. Onions
     (Onions Raw)

     40mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
165. Red Bell Peppers (Cooked)
     (Peppers Sweet Red Sauteed)

     39mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
166. Butterhead Lettuce
     (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)

     39mg (1% RDI) in 1 cup, shredded or chopped

     Database: Standard Release (Common) (Source)
167. Sauteed Green Bell Peppers
     (Peppers Sweet Green Sauteed)

     38mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
168. Sweet Onions
     (Onions Sweet Raw)

     37mg (1% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
169. Beet Greens (Raw)
     (Beet Greens Raw)

     37mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
170. Tomatoes
     (Tomatoes Red Ripe Raw Year Round Average)

     37mg (1% RDI) in 1 cup cherry tomatoes

     Database: Standard Release (Common) (Source)
171. Oriental Radishes
     (Radishes Oriental Raw)

     36mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
172. Shiitake Mushrooms
     (Mushrooms Shiitake Raw)

     36mg (1% RDI) in 1 piece whole

     Database: Standard Release (Common) (Source)
173. Romaine Lettuce
     (Lettuce Cos Or Romaine Raw)

     36mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
174. Radishes
     (Radishes Raw)

     36mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
175. Cabbage
     (Cabbage Raw)

     36mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
176. Spaghetti Squash
     (Squash Winter Spaghetti Raw)

     34mg (1% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
177. Kale
     (Kale Raw)

     33mg (1% RDI) in 1 cup 1 inch pieces, loosely packed

     Database: Standard Release (Common) (Source)
178. Baby Carrots
     (Carrots Baby Raw)

     30mg (1% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
179. Cucumber
     (Cucumber With Peel Raw)

     30mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
180. White Icicle Radishes (Daikon)
     (Radishes White Icicle Raw)

     29mg (1% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
181. Green Leaf Lettuce
     (Lettuce Green Leaf Raw)

     28mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
182. Wakame
     (Seaweed Wakame Raw)

     26mg (1% RDI) in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
183. Radicchio
     (Radicchio Raw)

     25mg (1% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
184. Cooked Lotus Root
     (Lotus Root Cooked Boiled Drained Without Salt)

     25mg (1% RDI) in 1/2 cup

     Database: Standard Release (Common) (Source)
185. Dried Shiitake Mushrooms
     (Mushrooms Shiitake Dried)

     24mg (1% RDI) in 1 mushroom

     Database: Standard Release (Common) (Source)
186. Sour Pickled Cucumber
     (Pickles Cucumber Sour)

     22mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
187. Chicory Greens
     (Chicory Greens Raw)

     21mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
188. Witloof Chicory
     (Chicory Witloof Raw)

     21mg (1% RDI) in 1 head

     Database: Standard Release (Common) (Source)
189. Celery
     (Celery Raw)

     20mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
190. Low Sodium Sour Pickles
     (Pickles Cucumber Sour Low Sodium)

     20mg (1% RDI) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
191. Red Leaf Lettuce
     (Lettuce Red Leaf Raw)

     20mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
192. Iceberg Lettuce
     (Lettuce Iceberg (Includes Crisphead Types) Raw)

     18mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
193. Spring Onions
     (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)

     16mg (1% RDI) in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)
194. Shallots
     (Shallots Raw)

     15mg (1% RDI) in 1 tbsp chopped

     Database: Standard Release (Common) (Source)
195. Hot Dog Relish
     (Pickle Relish Hot Dog)

     11mg in 1 tbsp

     Database: Standard Release (Common) (Source)
196. Hungarian Peppers
     (Peppers Hungarian Raw)

     11mg in 1 pepper

     Database: Standard Release (Common) (Source)
197. Sun-Dried Tomatoes
     (Tomatoes Sun-Dried)

     10mg in 1 piece

     Database: Standard Release (Common) (Source)
198. Garlic
     (Garlic Raw)

     9mg in 1 clove

     Database: Standard Release (Common) (Source)
199. Dill Pickles
     (Pickles Cucumber Dill Or Kosher Dill)

     9mg in 1 spear, small

     Database: Standard Release (Common) (Source)
200. Reduced Sodium Dill Pickles
     (Pickles Cucumber Dill Reduced Sodium)

     9mg in 1 spear, small

     Database: Standard Release (Common) (Source)