Nutrient Ranking Tool
200 Vegetables Highest in Leucine
Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
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Peas
468mg
(17% RDI)
in 1 cup
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Baked Potatoes
173mg
(6% RDI)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Parsley
122mg
(4% RDI)
in 1 cup chopped
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Broccoli
117mg
(4% RDI)
in 1 cup chopped
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Taro
115mg
(4% RDI)
in 1 cup, sliced
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Cauliflower
113mg
(4% RDI)
in 1 cup chopped (1/2 inch pieces)
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Okra
105mg
(4% RDI)
in 1 cup
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Zucchini
88mg
(3% RDI)
in 1 cup, chopped
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Leeks
85mg
(3% RDI)
in 1 cup
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Carrots
73mg
(3% RDI)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Nopales
66mg
(2% RDI)
in 1 cup, sliced
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Bok Choy
62mg
(2% RDI)
in 1 cup, shredded
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Lotus Root
56mg
(2% RDI)
in 10 slices (2-1/2 inch dia)
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Collards
54mg
(2% RDI)
in 1 cup, chopped
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Kale
43mg
(2% RDI)
in 1 cup 1 inch pieces, loosely packed
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Turnips
43mg
(2% RDI)
in 1 cup, cubes
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Onions
40mg
(1% RDI)
in 1 cup, chopped
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Tomatoes
37mg
(1% RDI)
in 1 cup cherry tomatoes
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Cabbage
36mg
(1% RDI)
in 1 cup, chopped
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Wakame
26mg
(1% RDI)
in 2 tbsp (1/8 cup)
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Celery
20mg
(1% RDI)
in 1 stalk, large (11 inch-12 inch long)
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Shallots
15mg
(1% RDI)
in 1 tbsp chopped
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