Nutrient Ranking Tool

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200 Vegetables Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    939mg (34% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    910mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    856mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    791mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    657mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    617mg (23% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  7. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    571mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    556mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    512mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    512mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Spirulina
    (Seaweed Spirulina Raw)
    509mg (19% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  12. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    505mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Lentil Sprouts
    (Lentils Sprouted Raw)
    484mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Peas
    (Peas Green Raw)
    468mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    458mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    438mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    427mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    416mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    370mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    346mg (13% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    319mg (12% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  22. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    319mg (12% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  23. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    267mg (10% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  24. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    266mg (10% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  25. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    266mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Sweet White Corn
    (Corn Sweet White Raw)
    254mg (9% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  27. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    252mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    247mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    247mg (9% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  30. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    236mg (9% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  31. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    229mg (8% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  32. Canned Asparagus
    (Asparagus Canned Drained Solids)
    225mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    216mg (8% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  34. Bamboo Shoots
    (Bamboo Shoots Raw)
    211mg (8% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  35. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    207mg (8% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  36. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    206mg (8% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  37. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    205mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    195mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    189mg (7% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  40. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    184mg (7% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  41. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    182mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    178mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    175mg (6% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  44. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    173mg (6% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  45. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    172mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  46. Asparagus
    (Asparagus Raw)
    172mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    166mg (6% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  48. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    160mg (6% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  49. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    158mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  50. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    157mg (6% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  51. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    155mg (6% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  52. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    152mg (6% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  53. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    151mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  54. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    146mg (5% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  55. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    145mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    145mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Snow Peas
    (Peas Edible-Podded Raw)
    144mg (5% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  58. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    144mg (5% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  59. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    140mg (5% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  60. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    135mg (5% RDI) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  61. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    135mg (5% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  62. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    135mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    135mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  64. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    134mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    133mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    133mg (5% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  67. Hubbard Squash
    (Squash Winter Hubbard Raw)
    132mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  68. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    132mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  69. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    131mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  70. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    131mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  71. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    131mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  72. Laver Seaweed
    (Seaweed Laver Raw)
    130mg (5% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  73. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    128mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  74. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    125mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    124mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    123mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    122mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  78. Cooked Nopales
    (Nopales Cooked Without Salt)
    122mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Parsley
    (Parsley Fresh)
    122mg (4% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  80. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    122mg (4% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  81. Cooked Beets
    (Beets Cooked Boiled Drained)
    121mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Broccoli
    (Broccoli Raw)
    117mg (4% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  83. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    117mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  84. Taro
    (Taro Raw)
    115mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  85. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    115mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    114mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  87. Cauliflower
    (Cauliflower Raw)
    113mg (4% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  88. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    112mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    112mg (4% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  90. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    112mg (4% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  91. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    112mg (4% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  92. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    111mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Green Cauliflower
    (Cauliflower Green Raw)
    110mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    107mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Okra
    (Okra Raw)
    105mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    105mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    105mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  98. Dried Ancho Peppers
    (Peppers Ancho Dried)
    103mg (4% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  99. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    103mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  100. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    101mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Vinespinach
    (Vinespinach (Basella) Raw)
    101mg (4% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  102. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    98mg (4% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  103. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    97mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  104. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    95mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    95mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  106. Winter Squash
    (Squash Winter All Varieties Raw)
    95mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  107. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    94mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    93mg (3% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  109. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    93mg (3% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  110. Beets (Raw)
    (Beets Raw)
    92mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Scallop Squash
    (Squash Summer Scallop Raw)
    91mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  112. Kohlrabi
    (Kohlrabi Raw)
    90mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    88mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  114. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    88mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    85mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. White Button Mushrooms
    (Mushrooms White Raw)
    84mg (3% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  117. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    83mg (3% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  118. Swamp Cabbage
    (Water Convolvulus (Raw))
    82mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  119. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    82mg (3% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  120. Cassava
    (Cassava Raw)
    80mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Butternut Squash
    (Squash Winter Butternut Raw)
    80mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  122. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    79mg (3% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  123. Summer Squash
    (Squash Summer All Varieties Raw)
    78mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  124. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    77mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  125. Turnip Greens
    (Turnip Greens Raw)
    75mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    74mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Carrots
    (Carrots Raw)
    73mg (3% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  128. Savoy Cabbage
    (Cabbage Savoy Raw)
    72mg (3% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  129. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    70mg (3% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  130. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    68mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  131. Spinach
    (Spinach Raw)
    67mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    67mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  133. Nopales
    (Nopales Raw)
    66mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  134. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    65mg (2% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  135. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    65mg (2% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  136. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    64mg (2% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  137. Acorn Squash
    (Squash Winter Acorn Raw)
    63mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  138. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    62mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  139. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    62mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    59mg (2% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  141. Lotus Root
    (Lotus Root Raw)
    56mg (2% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  142. Watercress
    (Watercress Raw)
    56mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  143. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    56mg (2% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  144. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    55mg (2% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  145. Collards
    (Collards Raw)
    54mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  146. Green Bell Peppers
    (Peppers Sweet Green Raw)
    54mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  147. Green Tomatoes
    (Tomatoes Green Raw)
    54mg (2% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  148. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    53mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Green Chili Peppers
    (Peppers Chili Green Canned)
    53mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Eggplant
    (Eggplant Raw)
    52mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  151. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    51mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  152. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    51mg (2% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  153. Cooked Taro
    (Taro Cooked Without Salt)
    50mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  154. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    50mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  155. Endive
    (Endive Raw)
    49mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    47mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  157. Swiss Chard
    (Chard Swiss Raw)
    47mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    47mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  159. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    43mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  160. Turnips
    (Turnips Raw)
    43mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  161. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    41mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    41mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  163. Red Cabbage
    (Cabbage Red Raw)
    41mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  164. Onions
    (Onions Raw)
    40mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  165. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    39mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  166. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    39mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  167. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    38mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  168. Sweet Onions
    (Onions Sweet Raw)
    37mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  169. Beet Greens (Raw)
    (Beet Greens Raw)
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    37mg (1% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  171. Oriental Radishes
    (Radishes Oriental Raw)
    36mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  172. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    36mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  173. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    36mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  174. Radishes
    (Radishes Raw)
    36mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  175. Cabbage
    (Cabbage Raw)
    36mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  176. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    34mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  177. Kale
    (Kale Raw)
    33mg (1% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  178. Baby Carrots
    (Carrots Baby Raw)
    30mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  179. Cucumber
    (Cucumber With Peel Raw)
    30mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  180. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    29mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  181. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    28mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  182. Wakame
    (Seaweed Wakame Raw)
    26mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  183. Radicchio
    (Radicchio Raw)
    25mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  184. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    25mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  185. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    24mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  186. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Chicory Greens
    (Chicory Greens Raw)
    21mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  188. Witloof Chicory
    (Chicory Witloof Raw)
    21mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  189. Celery
    (Celery Raw)
    20mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  190. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    20mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  191. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    20mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  192. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    18mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  193. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    16mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  194. Shallots
    (Shallots Raw)
    15mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  195. Hot Dog Relish
    (Pickle Relish Hot Dog)
    11mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  196. Hungarian Peppers
    (Peppers Hungarian Raw)
    11mg in 1 pepper
    Database: Standard Release (Common) (Source)
  197. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)
    10mg in 1 piece
    Database: Standard Release (Common) (Source)
  198. Garlic
    (Garlic Raw)
    9mg in 1 clove
    Database: Standard Release (Common) (Source)
  199. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    9mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  200. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    9mg in 1 spear, small
    Database: Standard Release (Common) (Source)
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