Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Lysine

200 results

	Name	Lysine	Data source
1	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	765mg (36% RDI)	Standard Release (Common)
2	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	752mg (36% RDI)	Standard Release (Common)
3	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	698mg (33% RDI)	Standard Release (Common)
4	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	665mg (32% RDI)	Standard Release (Common)
5	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	570mg (27% RDI)	Standard Release (Common)
6	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	548mg (26% RDI)	Standard Release (Common)
7	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	526mg (25% RDI)	Standard Release (Common)
8	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	502mg (24% RDI)	Standard Release (Common)
9	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	502mg (24% RDI)	Standard Release (Common)
10	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	461mg (22% RDI)	Standard Release (Common)
11	Raw Green Peas (Peas, green, raw) 1 cup	460mg (22% RDI)	Standard Release (Common)
12	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	457mg (22% RDI)	Standard Release (Common)
13	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	440mg (21% RDI)	Standard Release (Common)
14	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	403mg (19% RDI)	Standard Release (Common)
15	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	376mg (18% RDI)	Standard Release (Common)
16	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	328mg (16% RDI)	Standard Release (Common)
17	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	312mg (15% RDI)	Standard Release (Common)
18	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	247mg (12% RDI)	Standard Release (Common)
19	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	244mg (12% RDI)	Standard Release (Common)
20	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	242mg (12% RDI)	Standard Release (Common)
21	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	237mg (11% RDI)	Standard Release (Common)
22	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	232mg (11% RDI)	Standard Release (Common)
23	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	229mg (11% RDI)	Standard Release (Common)
24	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	225mg (11% RDI)	Standard Release (Common)
25	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	219mg (10% RDI)	Standard Release (Common)
26	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	217mg (10% RDI)	Standard Release (Common)
27	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	212mg (10% RDI)	Standard Release (Common)
28	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	208mg (10% RDI)	Standard Release (Common)
29	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	203mg (10% RDI)	Standard Release (Common)
30	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	203mg (10% RDI)	Standard Release (Common)
31	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	202mg (10% RDI)	Standard Release (Common)
32	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	199mg (9% RDI)	Standard Release (Common)
33	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	192mg (9% RDI)	Standard Release (Common)
34	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	192mg (9% RDI)	Standard Release (Common)
35	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	190mg (9% RDI)	Standard Release (Common)
36	Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	189mg (9% RDI)	Standard Release (Common)
37	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	186mg (9% RDI)	Standard Release (Common)
38	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	181mg (9% RDI)	Standard Release (Common)
39	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	180mg (9% RDI)	Standard Release (Common)
40	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	174mg (8% RDI)	Standard Release (Common)
41	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	173mg (8% RDI)	Standard Release (Common)
42	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	158mg (8% RDI)	Standard Release (Common)
43	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	155mg (7% RDI)	Standard Release (Common)
44	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	151mg (7% RDI)	Standard Release (Common)
45	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	147mg (7% RDI)	Standard Release (Common)
46	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	147mg (7% RDI)	Standard Release (Common)
47	Raw Asparagus (Asparagus, raw) 1 cup	139mg (7% RDI)	Standard Release (Common)
48	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	137mg (7% RDI)	Standard Release (Common)
49	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	137mg (7% RDI)	Standard Release (Common)
50	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	136mg (6% RDI)	Standard Release (Common)
51	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	133mg (6% RDI)	Standard Release (Common)
52	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	129mg (6% RDI)	Standard Release (Common)
53	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	127mg (6% RDI)	Standard Release (Common)
54	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	125mg (6% RDI)	Standard Release (Common)
55	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	125mg (6% RDI)	Standard Release (Common)
56	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	125mg (6% RDI)	Standard Release (Common)
57	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	123mg (6% RDI)	Standard Release (Common)
58	Raw Broccoli (Broccoli, raw) 1 cup chopped	123mg (6% RDI)	Standard Release (Common)
59	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	123mg (6% RDI)	Standard Release (Common)
60	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	123mg (6% RDI)	Standard Release (Common)
61	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	120mg (6% RDI)	Standard Release (Common)
62	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	120mg (6% RDI)	Standard Release (Common)
63	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	117mg (6% RDI)	Standard Release (Common)
64	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	117mg (6% RDI)	Standard Release (Common)
65	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	115mg (5% RDI)	Standard Release (Common)
66	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	114mg (5% RDI)	Standard Release (Common)
67	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	114mg (5% RDI)	Standard Release (Common)
68	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	113mg (5% RDI)	Standard Release (Common)
69	Raw Parsley (Parsley, fresh) 1 cup chopped	109mg (5% RDI)	Standard Release (Common)
70	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	108mg (5% RDI)	Standard Release (Common)
71	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	108mg (5% RDI)	Standard Release (Common)
72	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	107mg (5% RDI)	Standard Release (Common)
73	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	106mg (5% RDI)	Standard Release (Common)
74	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	105mg (5% RDI)	Standard Release (Common)
75	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	102mg (5% RDI)	Standard Release (Common)
76	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	101mg (5% RDI)	Standard Release (Common)
77	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	101mg (5% RDI)	Standard Release (Common)
78	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	100mg (5% RDI)	Standard Release (Common)
79	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	97mg (5% RDI)	Standard Release (Common)
80	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	97mg (5% RDI)	Standard Release (Common)
81	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	97mg (5% RDI)	Standard Release (Common)
82	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	96mg (5% RDI)	Standard Release (Common)
83	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	96mg (5% RDI)	Standard Release (Common)
84	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	95mg (5% RDI)	Standard Release (Common)
85	Cooked Nopales (Nopales, cooked, without salt) 1 cup	94mg (4% RDI)	Standard Release (Common)
86	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	94mg (4% RDI)	Standard Release (Common)
87	Raw Cassava (Cassava, raw) 1 cup	91mg (4% RDI)	Standard Release (Common)
88	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	90mg (4% RDI)	Standard Release (Common)
89	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	90mg (4% RDI)	Standard Release (Common)
90	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	88mg (4% RDI)	Standard Release (Common)
91	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	88mg (4% RDI)	Standard Release (Common)
92	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	88mg (4% RDI)	Standard Release (Common)
93	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	88mg (4% RDI)	Standard Release (Common)
94	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	88mg (4% RDI)	Standard Release (Common)
95	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	87mg (4% RDI)	Standard Release (Common)
96	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	87mg (4% RDI)	Standard Release (Common)
97	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	86mg (4% RDI)	Standard Release (Common)
98	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	86mg (4% RDI)	Standard Release (Common)
99	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	85mg (4% RDI)	Standard Release (Common)
100	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	84mg (4% RDI)	Standard Release (Common)
101	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	83mg (4% RDI)	Standard Release (Common)
102	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	82mg (4% RDI)	Standard Release (Common)
103	Raw Okra (Okra, raw) 1 cup	81mg (4% RDI)	Standard Release (Common)
104	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	79mg (4% RDI)	Standard Release (Common)
105	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	79mg (4% RDI)	Standard Release (Common)
106	Raw Beets (Beets, raw) 1 cup	79mg (4% RDI)	Standard Release (Common)
107	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	78mg (4% RDI)	Standard Release (Common)
108	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	77mg (4% RDI)	Standard Release (Common)
109	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	76mg (4% RDI)	Standard Release (Common)
110	Raw Kohlrabi (Kohlrabi, raw) 1 cup	76mg (4% RDI)	Standard Release (Common)
111	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	75mg (4% RDI)	Standard Release (Common)
112	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	75mg (4% RDI)	Standard Release (Common)
113	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	73mg (3% RDI)	Standard Release (Common)
114	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	73mg (3% RDI)	Standard Release (Common)
115	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	71mg (3% RDI)	Standard Release (Common)
116	Raw Taro (Taro, raw) 1 cup, sliced	70mg (3% RDI)	Standard Release (Common)
117	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	69mg (3% RDI)	Standard Release (Common)
118	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	68mg (3% RDI)	Standard Release (Common)
119	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	68mg (3% RDI)	Standard Release (Common)
120	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	68mg (3% RDI)	Standard Release (Common)
121	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	66mg (3% RDI)	Standard Release (Common)
122	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	66mg (3% RDI)	Standard Release (Common)
123	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	66mg (3% RDI)	Standard Release (Common)
124	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	65mg (3% RDI)	Standard Release (Common)
125	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	63mg (3% RDI)	Standard Release (Common)
126	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	63mg (3% RDI)	Standard Release (Common)
127	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	63mg (3% RDI)	Standard Release (Common)
128	Raw Onions (Onions, raw) 1 cup, chopped	62mg (3% RDI)	Standard Release (Common)
129	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	62mg (3% RDI)	Standard Release (Common)
130	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	61mg (3% RDI)	Standard Release (Common)
131	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	61mg (3% RDI)	Standard Release (Common)
132	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	61mg (3% RDI)	Standard Release (Common)
133	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	61mg (3% RDI)	Standard Release (Common)
134	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	58mg (3% RDI)	Standard Release (Common)
135	Laver Seaweed (Seaweed, laver, raw) 10 sheets	58mg (3% RDI)	Standard Release (Common)
136	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	55mg (3% RDI)	Standard Release (Common)
137	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	55mg (3% RDI)	Standard Release (Common)
138	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	54mg (3% RDI)	Standard Release (Common)
139	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	54mg (3% RDI)	Standard Release (Common)
140	Raw Spinach (Spinach, raw) 1 cup	52mg (2% RDI)	Standard Release (Common)
141	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	52mg (2% RDI)	Standard Release (Common)
142	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	52mg (2% RDI)	Standard Release (Common)
143	Raw Nopales (Nopales, raw) 1 cup, sliced	51mg (2% RDI)	Standard Release (Common)
144	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	50mg (2% RDI)	Standard Release (Common)
145	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	49mg (2% RDI)	Standard Release (Common)
146	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	49mg (2% RDI)	Standard Release (Common)
147	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	48mg (2% RDI)	Standard Release (Common)
148	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	48mg (2% RDI)	Standard Release (Common)
149	Raw Turnips (Turnips, raw) 1 cup, cubes	47mg (2% RDI)	Standard Release (Common)
150	Raw Watercress (Watercress, raw) 1 cup, chopped	46mg (2% RDI)	Standard Release (Common)
151	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	44mg (2% RDI)	Standard Release (Common)
152	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	44mg (2% RDI)	Standard Release (Common)
153	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	44mg (2% RDI)	Standard Release (Common)
154	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	44mg (2% RDI)	Standard Release (Common)
155	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	43mg (2% RDI)	Standard Release (Common)
156	Raw Collards (Collards, raw) 1 cup, chopped	42mg (2% RDI)	Standard Release (Common)
157	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	41mg (2% RDI)	Standard Release (Common)
158	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	41mg (2% RDI)	Standard Release (Common)
159	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	40mg (2% RDI)	Standard Release (Common)
160	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	40mg (2% RDI)	Standard Release (Common)
161	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	40mg (2% RDI)	Standard Release (Common)
162	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	39mg (2% RDI)	Standard Release (Common)
163	Raw Cabbage (Cabbage, raw) 1 cup, chopped	39mg (2% RDI)	Standard Release (Common)
164	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	39mg (2% RDI)	Standard Release (Common)
165	Raw Eggplant (Eggplant, raw) 1 cup, cubes	39mg (2% RDI)	Standard Release (Common)
166	Raw Radishes (Radishes, raw) 1 cup slices	38mg (2% RDI)	Standard Release (Common)
167	Raw Swiss Chard (Chard, swiss, raw) 1 cup	36mg (2% RDI)	Standard Release (Common)
168	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	35mg (2% RDI)	Standard Release (Common)
169	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	34mg (2% RDI)	Standard Release (Common)
170	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	34mg (2% RDI)	Standard Release (Common)
171	Endive (Endive, raw) 1 cup	32mg (2% RDI)	Standard Release (Common)
172	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	31mg (1% RDI)	Standard Release (Common)
173	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	30mg (1% RDI)	Standard Release (Common)
174	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	30mg (1% RDI)	Standard Release (Common)
175	Cucumber (Cucumber, with peel, raw) 1 cup	30mg (1% RDI)	Standard Release (Common)
176	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	30mg (1% RDI)	Standard Release (Common)
177	Baby Carrots (Carrots, baby, raw) 1 nlea serving	28mg (1% RDI)	Standard Release (Common)
178	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	28mg (1% RDI)	Standard Release (Common)
179	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	28mg (1% RDI)	Standard Release (Common)
180	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	25mg (1% RDI)	Standard Release (Common)
181	Raw Beet Greens (Beet greens, raw) 1 cup	24mg (1% RDI)	Standard Release (Common)
182	Radicchio (Radicchio, raw) 1 cup, shredded	22mg (1% RDI)	Standard Release (Common)
183	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	22mg (1% RDI)	Standard Release (Common)
184	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	22mg (1% RDI)	Standard Release (Common)
185	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	20mg (1% RDI)	Standard Release (Common)
186	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	19mg (1% RDI)	Standard Release (Common)
187	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	19mg (1% RDI)	Standard Release (Common)
188	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	17mg (1% RDI)	Standard Release (Common)
189	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	17mg (1% RDI)	Standard Release (Common)
190	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	14mg (1% RDI)	Standard Release (Common)
191	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	13mg (1% RDI)	Standard Release (Common)
192	Raw Shallots (Shallots, raw) 1 tbsp chopped	13mg (1% RDI)	Standard Release (Common)
193	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	12mg (1% RDI)	Standard Release (Common)
194	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	12mg (1% RDI)	Standard Release (Common)
195	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	11mg (1% RDI)	Standard Release (Common)
196	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	11mg (1% RDI)	Standard Release (Common)
197	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	10mg (0% RDI)	Standard Release (Common)
198	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	10mg (0% RDI)	Standard Release (Common)
199	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	10mg (0% RDI)	Standard Release (Common)
200	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	9mg (0% RDI)	Standard Release (Common)