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200 Vegetables Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Cooked Lima Beans
    765mg (36% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Stirfried Soybean Sprouts
    752mg (36% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  3. Cooked Lentil Sprouts
    698mg (33% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Canned Lima Beans
    665mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Succotash
    570mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Lentil Sprouts
    548mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Soybean Sprouts
    526mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Green Peas (Salted)
    502mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Green Peas
    502mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Pea Sprouts
    461mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Peas
    460mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Soybean Sprouts
    457mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Kidney Bean Sprouts
    440mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Podded Peas
    403mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Snow Peas
    376mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Spinach
    328mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Spirulina
    312mg (15% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Mashed Sweet Potatoes
    247mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Canned Asparagus
    244mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Broccoli (Cooked)
    242mg (12% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  21. Baked Russet Potatoes
    237mg (11% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  22. Cauliflower
    232mg (11% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  23. Cooked Kale
    229mg (11% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  24. Baked Potatoes (With Skin)
    225mg (11% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  25. Cremini Mushrooms
    219mg (10% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  26. Raw Portobellos (Exposed To Sunlight Or Uv)
    217mg (10% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  27. Dried Spirulina Seaweed
    212mg (10% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  28. Baked Red Potatoes
    208mg (10% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  29. Asparagus (Cooked)
    203mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Broccoli Raab
    203mg (10% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  31. Bamboo Shoots
    202mg (10% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  32. Yellow Sweet Corn
    199mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Portobellos (Exposed To Sunlight Or Uv)
    192mg (9% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  34. Cooked Collards
    192mg (9% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  35. Boiled Sweet Potatoes
    190mg (9% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  36. Baked Potatoes
    189mg (9% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  37. Baked Potato (No Skin)
    186mg (9% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  38. Brussels Sprouts (Cooked)
    181mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Cooked Swiss Chard
    180mg (9% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  40. Sun-Dried Hot Chile Peppers
    174mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Mung Bean Sprouts
    173mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Pak-Choi (Bok Choy) (Cooked)
    158mg (8% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  43. Boiled Potatoes
    155mg (7% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  44. Jute Potherb (Molokhiya) (Cooked)
    151mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Canned Pumpkin
    147mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Cooked Green Cauliflower
    147mg (7% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  47. Asparagus
    139mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cooked Scallop Squash
    137mg (7% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  49. Cooked Onions
    137mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Brussels Sprouts (Raw)
    136mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Palm Hearts (Canned)
    133mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Carrots
    129mg (6% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  53. Snow Peas
    127mg (6% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  54. Cooked Sweet White Corn
    125mg (6% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  55. White Button Mushrooms (Stir-Fried)
    125mg (6% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  56. Cooked Yellow Sweet Corn
    125mg (6% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  57. Pumpkin Leaves (Cooked)
    123mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Broccoli
    123mg (6% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  59. Cooked Savoy Cabbage
    123mg (6% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  60. Cooked Cauliflower
    123mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Okra
    120mg (6% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  62. Canned Tomato Puree
    120mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Bamboo Shoots (Canned)
    117mg (6% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  64. Cooked White Button Mushrooms
    117mg (6% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  65. Cooked Burdock Root
    115mg (5% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  66. Cooked Green Snap Beans
    114mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Cooked Yellow Snap Beans
    114mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Hubbard Squash
    113mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  69. Parsley
    109mg (5% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  70. Oyster Mushrooms
    108mg (5% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  71. Cooked Beet Greens
    108mg (5% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  72. Cooked Turnip Greens
    107mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  73. Canned Mung Bean Sprouts
    106mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Portobellos Mushrooms
    105mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  75. Cooked Beets
    102mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Canned Mushrooms
    101mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Green Cauliflower
    101mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Sweet White Corn
    100mg (5% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  79. Cooked Kohlrabi
    97mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  80. Cooked Hawaiin Mountain Yam
    97mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  81. Cooked Green Beans (Previously Frozen)
    97mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cooked Pumpkin
    96mg (5% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  83. Baked Sweet Potatoes
    96mg (5% RDI) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  84. Bamboo Shoots (Cooked)
    95mg (5% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  85. Cooked Nopales
    94mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Tomatoes
    94mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Cassava
    91mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Crookneck Summer Squash
    90mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  89. Cooked Summer Squash
    90mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  90. Sweet Potatoes
    88mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  91. Yellow Snap Beans
    88mg (4% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  92. Dried Ancho Peppers
    88mg (4% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  93. Green Snap Beans (Raw)
    88mg (4% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  94. Canned Tomato Paste
    88mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  95. Cooked Escarole
    87mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Scallop Squash
    87mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  97. Hubbard Squash
    86mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  98. Vinespinach
    86mg (4% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  99. Cooked Swamp Cabbage
    85mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  100. Baked Acorn Squash
    84mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  101. Zucchini
    83mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  102. Sweet Yellow Peppers
    82mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  103. Okra
    81mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Beets (Raw)
    79mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Cooked Yam
    79mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  106. Broccoli Raab (Rapini)
    79mg (4% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  107. Pumpkin Leaves
    78mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Cooked Red Cabbage
    77mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Kohlrabi
    76mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Lotus Root
    76mg (4% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  111. White Button Mushrooms
    75mg (4% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  112. Cooked Purslane
    75mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Carrots
    73mg (3% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  114. Summer Squash
    73mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  115. Alfalfa Sprouts
    71mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Taro
    70mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  117. Leeks
    69mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Cooked Shiitake Mushrooms
    68mg (3% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  119. Cooked Butternut Squash
    68mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  120. Cooked Winter Squash
    68mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  121. Crookneck Summer Squash
    66mg (3% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  122. Savoy Cabbage
    66mg (3% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  123. Pickled Beets
    66mg (3% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  124. Cooked Cabbage
    65mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Cooked Zucchini
    63mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  126. Maitake Mushrooms
    63mg (3% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  127. Stewed Tomatoes
    63mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Onions
    62mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  129. Bok Choy
    62mg (3% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  130. Cooked Okra (Previously Frozen)
    61mg (3% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  131. Cooked Acorn Squash
    61mg (3% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  132. Swamp Cabbage
    61mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  133. Winter Squash
    61mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  134. Laver Seaweed
    58mg (3% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  135. Green Bell Peppers
    58mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  136. Boiled Red Bell Peppers
    55mg (3% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  137. Cooked Green Bell Peppers
    55mg (3% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  138. Turnip Greens
    54mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  139. Green Tomatoes
    54mg (3% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  140. Cooked Leeks
    52mg (2% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  141. Spinach
    52mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Butternut Squash
    52mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  143. Nopales
    51mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  144. Yellow Tomatoes
    50mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  145. Cooked Oriental Radishes
    49mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  146. Sweet Onions
    49mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  147. Cooked Celery
    48mg (2% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  148. Cooked Chayote
    48mg (2% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  149. Turnips
    47mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  150. Watercress
    46mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  151. Green Chili Peppers
    44mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Sauerkraut
    44mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Red Cabbage
    44mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  154. Cooked Turnips
    44mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  155. Sweet Red Bell Peppers
    43mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  156. Collards
    42mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  157. Acorn Squash
    41mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  158. Sauteed Green Bell Peppers
    41mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  159. Red Chili Peppers
    40mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  160. Tomatoes
    40mg (2% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  161. Hot Green Chili Peppers
    40mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  162. Red Bell Peppers (Cooked)
    39mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  163. Eggplant
    39mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  164. Cooked Eggplant
    39mg (2% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  165. Cabbage
    39mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  166. Radishes
    38mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  167. Swiss Chard
    36mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Oriental Radishes
    35mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  169. Cooked Lotus Root
    34mg (2% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  170. Cooked Spaghetti Squash
    34mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Endive
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Butterhead Lettuce
    31mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  173. Cucumber
    30mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Cooked Taro
    30mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  175. Romaine Lettuce
    30mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  176. Green Leaf Lettuce
    30mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  177. Kale
    28mg (1% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  178. Baby Carrots
    28mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  179. White Icicle Radishes (Daikon)
    28mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  180. Shiitake Mushrooms
    25mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  181. Beet Greens (Raw)
    24mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Radicchio
    22mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  183. Spaghetti Squash
    22mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  184. Sour Pickled Cucumber
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Low Sodium Sour Pickles
    20mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  186. Chicory Greens
    19mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  187. Witloof Chicory
    19mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  188. Iceberg Lettuce
    17mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  189. Celery
    17mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  190. Spring Onions
    14mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  191. Red Leaf Lettuce
    13mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  192. Shallots
    13mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  193. Dried Shiitake Mushrooms
    12mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  194. Freeze-Dried Parsley
    12mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  195. Sweet Pickled Cucumbers
    11mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  196. Wakame
    11mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  197. Hot Dog Relish
    10mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  198. Sun-Dried Tomatoes
    10mg in 1 piece
    Database: Standard Release (Common) (Source)
  199. Hungarian Peppers
    10mg in 1 pepper
    Database: Standard Release (Common) (Source)
  200. Dill Pickles
    9mg in 1 spear, small
    Database: Standard Release (Common) (Source)
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