Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Threonine

200 results

	Name	Threonine	Data source
1	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	503mg (48% RDI)	Standard Release (Common)
2	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	491mg (47% RDI)	Standard Release (Common)
3	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	429mg (41% RDI)	Standard Release (Common)
4	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	405mg (39% RDI)	Standard Release (Common)
5	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	352mg (34% RDI)	Standard Release (Common)
6	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	324mg (31% RDI)	Standard Release (Common)
7	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	322mg (31% RDI)	Standard Release (Common)
8	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	322mg (31% RDI)	Standard Release (Common)
9	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	322mg (31% RDI)	Standard Release (Common)
10	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	306mg (29% RDI)	Standard Release (Common)
11	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	306mg (29% RDI)	Standard Release (Common)
12	Raw Green Peas (Peas, green, raw) 1 cup	294mg (28% RDI)	Standard Release (Common)
13	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	253mg (24% RDI)	Standard Release (Common)
14	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	250mg (24% RDI)	Standard Release (Common)
15	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	245mg (23% RDI)	Standard Release (Common)
16	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	239mg (23% RDI)	Standard Release (Common)
17	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	229mg (22% RDI)	Standard Release (Common)
18	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	223mg (21% RDI)	Standard Release (Common)
19	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	208mg (20% RDI)	Standard Release (Common)
20	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	197mg (19% RDI)	Standard Release (Common)
21	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	187mg (18% RDI)	Standard Release (Common)
22	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	184mg (18% RDI)	Standard Release (Common)
23	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	170mg (16% RDI)	Standard Release (Common)
24	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	166mg (16% RDI)	Standard Release (Common)
25	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	161mg (15% RDI)	Standard Release (Common)
26	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	151mg (14% RDI)	Standard Release (Common)
27	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	150mg (14% RDI)	Standard Release (Common)
28	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	149mg (14% RDI)	Standard Release (Common)
29	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	145mg (14% RDI)	Standard Release (Common)
30	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	144mg (14% RDI)	Standard Release (Common)
31	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	142mg (14% RDI)	Standard Release (Common)
32	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	142mg (13% RDI)	Standard Release (Common)
33	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	141mg (13% RDI)	Standard Release (Common)
34	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	140mg (13% RDI)	Standard Release (Common)
35	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	138mg (13% RDI)	Standard Release (Common)
36	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	130mg (12% RDI)	Standard Release (Common)
37	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	130mg (12% RDI)	Standard Release (Common)
38	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	125mg (12% RDI)	Standard Release (Common)
39	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	122mg (12% RDI)	Standard Release (Common)
40	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	120mg (11% RDI)	Standard Release (Common)
41	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	118mg (11% RDI)	Standard Release (Common)
42	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	118mg (11% RDI)	Standard Release (Common)
43	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	118mg (11% RDI)	Standard Release (Common)
44	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	117mg (11% RDI)	Standard Release (Common)
45	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	113mg (11% RDI)	Standard Release (Common)
46	Raw Asparagus (Asparagus, raw) 1 cup	113mg (11% RDI)	Standard Release (Common)
47	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	111mg (11% RDI)	Standard Release (Common)
48	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	110mg (11% RDI)	Standard Release (Common)
49	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	110mg (10% RDI)	Standard Release (Common)
50	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	109mg (10% RDI)	Standard Release (Common)
51	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	109mg (10% RDI)	Standard Release (Common)
52	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	106mg (10% RDI)	Standard Release (Common)
53	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	103mg (10% RDI)	Standard Release (Common)
54	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	103mg (10% RDI)	Standard Release (Common)
55	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	101mg (10% RDI)	Standard Release (Common)
56	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	99mg (9% RDI)	Standard Release (Common)
57	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	99mg (9% RDI)	Standard Release (Common)
58	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	98mg (9% RDI)	Standard Release (Common)
59	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	98mg (9% RDI)	Standard Release (Common)
60	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	97mg (9% RDI)	Standard Release (Common)
61	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	96mg (9% RDI)	Standard Release (Common)
62	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	94mg (9% RDI)	Standard Release (Common)
63	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	93mg (9% RDI)	Standard Release (Common)
64	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	92mg (9% RDI)	Standard Release (Common)
65	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	91mg (9% RDI)	Standard Release (Common)
66	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	90mg (9% RDI)	Standard Release (Common)
67	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	90mg (9% RDI)	Standard Release (Common)
68	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	88mg (8% RDI)	Standard Release (Common)
69	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	88mg (8% RDI)	Standard Release (Common)
70	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	88mg (8% RDI)	Standard Release (Common)
71	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	87mg (8% RDI)	Standard Release (Common)
72	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	87mg (8% RDI)	Standard Release (Common)
73	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	86mg (8% RDI)	Standard Release (Common)
74	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	83mg (8% RDI)	Standard Release (Common)
75	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	83mg (8% RDI)	Standard Release (Common)
76	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	81mg (8% RDI)	Standard Release (Common)
77	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	81mg (8% RDI)	Standard Release (Common)
78	Raw Broccoli (Broccoli, raw) 1 cup chopped	80mg (8% RDI)	Standard Release (Common)
79	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	79mg (8% RDI)	Standard Release (Common)
80	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	79mg (8% RDI)	Standard Release (Common)
81	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	78mg (7% RDI)	Standard Release (Common)
82	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	78mg (7% RDI)	Standard Release (Common)
83	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	75mg (7% RDI)	Standard Release (Common)
84	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	75mg (7% RDI)	Standard Release (Common)
85	Raw Parsley (Parsley, fresh) 1 cup chopped	73mg (7% RDI)	Standard Release (Common)
86	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	72mg (7% RDI)	Standard Release (Common)
87	Raw Taro (Taro, raw) 1 cup, sliced	72mg (7% RDI)	Standard Release (Common)
88	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	71mg (7% RDI)	Standard Release (Common)
89	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	70mg (7% RDI)	Standard Release (Common)
90	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	69mg (7% RDI)	Standard Release (Common)
91	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	69mg (7% RDI)	Standard Release (Common)
92	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	69mg (7% RDI)	Standard Release (Common)
93	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	68mg (7% RDI)	Standard Release (Common)
94	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	68mg (6% RDI)	Standard Release (Common)
95	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	67mg (6% RDI)	Standard Release (Common)
96	Raw Kohlrabi (Kohlrabi, raw) 1 cup	66mg (6% RDI)	Standard Release (Common)
97	Raw Okra (Okra, raw) 1 cup	65mg (6% RDI)	Standard Release (Common)
98	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	65mg (6% RDI)	Standard Release (Common)
99	Raw Beets (Beets, raw) 1 cup	64mg (6% RDI)	Standard Release (Common)
100	Cooked Nopales (Nopales, cooked, without salt) 1 cup	63mg (6% RDI)	Standard Release (Common)
101	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	62mg (6% RDI)	Standard Release (Common)
102	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	62mg (6% RDI)	Standard Release (Common)
103	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	61mg (6% RDI)	Standard Release (Common)
104	Laver Seaweed (Seaweed, laver, raw) 10 sheets	60mg (6% RDI)	Standard Release (Common)
105	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	60mg (6% RDI)	Standard Release (Common)
106	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	60mg (6% RDI)	Standard Release (Common)
107	Raw Cassava (Cassava, raw) 1 cup	58mg (5% RDI)	Standard Release (Common)
108	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	58mg (5% RDI)	Standard Release (Common)
109	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	56mg (5% RDI)	Standard Release (Common)
110	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	55mg (5% RDI)	Standard Release (Common)
111	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	55mg (5% RDI)	Standard Release (Common)
112	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	55mg (5% RDI)	Standard Release (Common)
113	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	55mg (5% RDI)	Standard Release (Common)
114	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	54mg (5% RDI)	Standard Release (Common)
115	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	54mg (5% RDI)	Standard Release (Common)
116	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	53mg (5% RDI)	Standard Release (Common)
117	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	51mg (5% RDI)	Standard Release (Common)
118	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	50mg (5% RDI)	Standard Release (Common)
119	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	50mg (5% RDI)	Standard Release (Common)
120	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	50mg (5% RDI)	Standard Release (Common)
121	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	49mg (5% RDI)	Standard Release (Common)
122	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	49mg (5% RDI)	Standard Release (Common)
123	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	48mg (5% RDI)	Standard Release (Common)
124	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	48mg (5% RDI)	Standard Release (Common)
125	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	46mg (4% RDI)	Standard Release (Common)
126	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	46mg (4% RDI)	Standard Release (Common)
127	Raw Watercress (Watercress, raw) 1 cup, chopped	45mg (4% RDI)	Standard Release (Common)
128	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	45mg (4% RDI)	Standard Release (Common)
129	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	45mg (4% RDI)	Standard Release (Common)
130	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	44mg (4% RDI)	Standard Release (Common)
131	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	44mg (4% RDI)	Standard Release (Common)
132	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	42mg (4% RDI)	Standard Release (Common)
133	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	42mg (4% RDI)	Standard Release (Common)
134	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	42mg (4% RDI)	Standard Release (Common)
135	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	41mg (4% RDI)	Standard Release (Common)
136	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	41mg (4% RDI)	Standard Release (Common)
137	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	40mg (4% RDI)	Standard Release (Common)
138	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	40mg (4% RDI)	Standard Release (Common)
139	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	40mg (4% RDI)	Standard Release (Common)
140	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	38mg (4% RDI)	Standard Release (Common)
141	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	38mg (4% RDI)	Standard Release (Common)
142	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	37mg (4% RDI)	Standard Release (Common)
143	Raw Spinach (Spinach, raw) 1 cup	37mg (3% RDI)	Standard Release (Common)
144	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	36mg (3% RDI)	Standard Release (Common)
145	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	36mg (3% RDI)	Standard Release (Common)
146	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	36mg (3% RDI)	Standard Release (Common)
147	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	36mg (3% RDI)	Standard Release (Common)
148	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	35mg (3% RDI)	Standard Release (Common)
149	Raw Nopales (Nopales, raw) 1 cup, sliced	34mg (3% RDI)	Standard Release (Common)
150	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	34mg (3% RDI)	Standard Release (Common)
151	Raw Onions (Onions, raw) 1 cup, chopped	34mg (3% RDI)	Standard Release (Common)
152	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	34mg (3% RDI)	Standard Release (Common)
153	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	33mg (3% RDI)	Standard Release (Common)
154	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	33mg (3% RDI)	Standard Release (Common)
155	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	33mg (3% RDI)	Standard Release (Common)
156	Raw Turnips (Turnips, raw) 1 cup, cubes	33mg (3% RDI)	Standard Release (Common)
157	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	32mg (3% RDI)	Standard Release (Common)
158	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	32mg (3% RDI)	Standard Release (Common)
159	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	31mg (3% RDI)	Standard Release (Common)
160	Raw Cabbage (Cabbage, raw) 1 cup, chopped	31mg (3% RDI)	Standard Release (Common)
161	Raw Collards (Collards, raw) 1 cup, chopped	31mg (3% RDI)	Standard Release (Common)
162	Raw Eggplant (Eggplant, raw) 1 cup, cubes	30mg (3% RDI)	Standard Release (Common)
163	Raw Swiss Chard (Chard, swiss, raw) 1 cup	30mg (3% RDI)	Standard Release (Common)
164	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	30mg (3% RDI)	Standard Release (Common)
165	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	29mg (3% RDI)	Standard Release (Common)
166	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	29mg (3% RDI)	Standard Release (Common)
167	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	28mg (3% RDI)	Standard Release (Common)
168	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	27mg (3% RDI)	Standard Release (Common)
169	Raw Radishes (Radishes, raw) 1 cup slices	27mg (3% RDI)	Standard Release (Common)
170	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	27mg (3% RDI)	Standard Release (Common)
171	Baby Carrots (Carrots, baby, raw) 1 nlea serving	26mg (3% RDI)	Standard Release (Common)
172	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	25mg (2% RDI)	Standard Release (Common)
173	Endive (Endive, raw) 1 cup	25mg (2% RDI)	Standard Release (Common)
174	Raw Beet Greens (Beet greens, raw) 1 cup	25mg (2% RDI)	Standard Release (Common)
175	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	23mg (2% RDI)	Standard Release (Common)
176	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	23mg (2% RDI)	Standard Release (Common)
177	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	21mg (2% RDI)	Standard Release (Common)
178	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	21mg (2% RDI)	Standard Release (Common)
179	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	20mg (2% RDI)	Standard Release (Common)
180	Cucumber (Cucumber, with peel, raw) 1 cup	20mg (2% RDI)	Standard Release (Common)
181	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	19mg (2% RDI)	Standard Release (Common)
182	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	18mg (2% RDI)	Standard Release (Common)
183	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	18mg (2% RDI)	Standard Release (Common)
184	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	18mg (2% RDI)	Standard Release (Common)
185	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	17mg (2% RDI)	Standard Release (Common)
186	Radicchio (Radicchio, raw) 1 cup, shredded	16mg (2% RDI)	Standard Release (Common)
187	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	14mg (1% RDI)	Standard Release (Common)
188	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	14mg (1% RDI)	Standard Release (Common)
189	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	13mg (1% RDI)	Standard Release (Common)
190	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	13mg (1% RDI)	Standard Release (Common)
191	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	13mg (1% RDI)	Standard Release (Common)
192	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg (1% RDI)	Standard Release (Common)
193	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	11mg (1% RDI)	Standard Release (Common)
194	Raw Shallots (Shallots, raw) 1 tbsp chopped	10mg (1% RDI)	Standard Release (Common)
195	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	8mg (1% RDI)	Standard Release (Common)
196	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	7mg (1% RDI)	Standard Release (Common)
197	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg (1% RDI)	Standard Release (Common)
198	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	7mg (1% RDI)	Standard Release (Common)
199	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	6mg (1% RDI)	Standard Release (Common)
200	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	6mg (1% RDI)	Standard Release (Common)