Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Fat

200 results
Name
Fat
Data source
+ 1
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
48.2g (62% DV)
Standard Release (Common)
+ 2
California Avocados (Avocados, raw, California) 1 cup, pureed
35.4g (45% DV)
Standard Release (Common)
+ 3
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
33g (42% DV)
Standard Release (Common)
+ 4
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
29.5g (38% DV)
Standard Release (Common)
+ 5
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
23.1g (30% DV)
Standard Release (Common)
+ 6
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
22.6g (29% DV)
Standard Release (Common)
+ 7
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
22g (28% DV)
Standard Release (Common)
+ 8
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
21.6g (28% DV)
Standard Release (Common)
+ 9
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
21.5g (28% DV)
Standard Release (Common)
+ 10
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
21.1g (27% DV)
Standard Release (Common)
+ 11
Pecans (Nuts, pecans) 1 oz (19 halves)
20.4g (26% DV)
Standard Release (Common)
+ 12
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
19.4g (25% DV)
Standard Release (Common)
+ 13
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
19.1g (24% DV)
Standard Release (Common)
+ 14
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
18.5g (24% DV)
Standard Release (Common)
+ 15
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
18.3g (23% DV)
Standard Release (Common)
+ 16
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
18.3g (23% DV)
Standard Release (Common)
+ 17
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
17.7g (23% DV)
Standard Release (Common)
+ 18
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
17.3g (22% DV)
Standard Release (Common)
+ 19
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
17.3g (22% DV)
Standard Release (Common)
+ 20
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
16.9g (22% DV)
Standard Release (Common)
+ 21
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
16.4g (21% DV)
Standard Release (Common)
+ 22
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
16.2g (21% DV)
Standard Release (Common)
+ 23
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
16g (20% DV)
Standard Release (Common)
+ 24
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
15.9g (20% DV)
Standard Release (Common)
+ 25
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
15.4g (20% DV)
Standard Release (Common)
+ 26
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
15.2g (19% DV)
Standard Release (Common)
+ 27
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
14.9g (19% DV)
Standard Release (Common)
+ 28
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
14.4g (18% DV)
Standard Release (Common)
+ 29
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
14.2g (18% DV)
Standard Release (Common)
+ 30
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
14.2g (18% DV)
Standard Release (Common)
+ 31
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
14.1g (18% DV)
Standard Release (Common)
+ 32
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
14.1g (18% DV)
Standard Release (Common)
+ 33
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
14.1g (18% DV)
Standard Release (Common)
+ 34
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
14g (18% DV)
Standard Release (Common)
+ 35
Raw Peanuts (Peanuts, all types, raw) 1 oz
14g (18% DV)
Standard Release (Common)
+ 36
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
13.9g (18% DV)
Standard Release (Common)
+ 37
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
13.9g (18% DV)
Standard Release (Common)
+ 38
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
13.9g (18% DV)
Standard Release (Common)
+ 39
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
13.8g (18% DV)
Standard Release (Common)
+ 40
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
13.6g (17% DV)
Standard Release (Common)
+ 41
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
13.6g (17% DV)
Standard Release (Common)
+ 42
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
13.6g (17% DV)
Standard Release (Common)
+ 43
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
13.6g (17% DV)
Standard Release (Common)
+ 44
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
13.5g (17% DV)
Standard Release (Common)
+ 45
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
13.3g (17% DV)
Standard Release (Common)
+ 46
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
13.2g (17% DV)
Standard Release (Common)
+ 47
Baked Beans (Beans, baked, home prepared) 1 cup
13g (17% DV)
Standard Release (Common)
+ 48
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
13g (17% DV)
Standard Release (Common)
+ 49
Durian (Durian, raw or frozen) 1 cup, chopped or diced
13g (17% DV)
Standard Release (Common)
+ 50
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
12.9g (17% DV)
Standard Release (Common)
+ 51
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
12.7g (16% DV)
Standard Release (Common)
+ 52
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
12.5g (16% DV)
Standard Release (Common)
+ 53
Flax Seeds (Seeds, flaxseed) 1oz
12g (15% DV)
Standard Release (Common)
+ 54
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
11.9g (15% DV)
Standard Release (Common)
+ 55
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
11.5g (15% DV)
Standard Release (Common)
+ 56
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
11.1g (14% DV)
Standard Release (Common)
+ 57
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
10.9g (14% DV)
Standard Release (Common)
+ 58
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
10.8g (14% DV)
Standard Release (Common)
+ 59
Canned Chili With Beans (Chili with beans, canned) 1 cup
9.6g (12% DV)
Standard Release (Common)
+ 60
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
9.2g (12% DV)
Standard Release (Common)
+ 61
Dried Acorns (Nuts, acorns, dried) 1 oz
8.9g (11% DV)
Standard Release (Common)
+ 62
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
8.9g (11% DV)
Standard Release (Common)
+ 63
Chia Seeds (Seeds, chia seeds, dried) 1 oz
8.7g (11% DV)
Standard Release (Common)
+ 64
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
8.1g (10% DV)
Standard Release (Common)
+ 65
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
8.1g (10% DV)
Standard Release (Common)
+ 66
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
8g (10% DV)
Standard Release (Common)
+ 67
Almond Paste (Nuts, almond paste) 1 oz
7.9g (10% DV)
Standard Release (Common)
+ 68
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
7.8g (10% DV)
Standard Release (Common)
+ 69
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
7.1g (9% DV)
Standard Release (Common)
+ 70
Raw Oat Bran (Oat bran, raw) 1 cup
6.6g (8% DV)
Standard Release (Common)
+ 71
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
6.1g (8% DV)
Standard Release (Common)
+ 72
Uncooked Buckwheat (Buckwheat) 1 cup
5.8g (7% DV)
Standard Release (Common)
+ 73
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
5.5g (7% DV)
Standard Release (Common)
+ 74
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
5.3g (7% DV)
Standard Release (Common)
+ 75
SILK Plus Omega-3 DHA, soymilk 1 cup
5g (6% DV)
Standard Release (Common)
+ 76
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
4.8g (6% DV)
Standard Release (Common)
+ 77
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
4.8g (6% DV)
Standard Release (Common)
+ 78
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
4.7g (6% DV)
Standard Release (Common)
+ 79
Rowal (Rowal, raw) 1 cup
4.6g (6% DV)
Standard Release (Common)
+ 80
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
4.4g (6% DV)
Standard Release (Common)
+ 81
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
4.4g (6% DV)
Standard Release (Common)
+ 82
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
4.4g (6% DV)
Standard Release (Common)
+ 83
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
4.4g (6% DV)
Standard Release (Common)
+ 84
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
4.3g (5% DV)
Standard Release (Common)
+ 85
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
4.2g (5% DV)
Standard Release (Common)
+ 86
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
4.2g (5% DV)
Standard Release (Common)
+ 87
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
4g (5% DV)
Standard Release (Common)
+ 88
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
4g (5% DV)
Standard Release (Common)
+ 89
SILK Very Vanilla, soymilk 1 cup
4g (5% DV)
Standard Release (Common)
+ 90
Cooked Amaranth (Amaranth grain, cooked) 1 cup
3.9g (5% DV)
Standard Release (Common)
+ 91
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
3.7g (5% DV)
Standard Release (Common)
+ 92
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
3.6g (5% DV)
Standard Release (Common)
+ 93
Quinoa, cooked 1 cup
3.6g (5% DV)
Standard Release (Common)
+ 94
SILK Coffee, soymilk 1 cup
3.5g (4% DV)
Standard Release (Common)
+ 95
SILK Plus Fiber, soymilk 1 cup
3.5g (4% DV)
Standard Release (Common)
+ 96
SILK Plus for Bone Health, soymilk 1 cup
3.5g (4% DV)
Standard Release (Common)
+ 97
SILK Vanilla, soymilk 1 cup
3.5g (4% DV)
Standard Release (Common)
+ 98
SILK Chocolate, soymilk 1 cup
3.5g (4% DV)
Standard Release (Common)
+ 99
SILK Chai, soymilk 1 cup
3.5g (4% DV)
Standard Release (Common)
+ 100
SILK Mocha, soymilk 1 cup
3.5g (4% DV)
Standard Release (Common)
+ 101
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
3.3g (4% DV)
Standard Release (Common)
+ 102
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
3g (4% DV)
Standard Release (Common)
+ 103
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
2.7g (3% DV)
Standard Release (Common)
+ 104
Hummus (Commercial) (Hummus, commercial) 1 tbsp
2.7g (3% DV)
Standard Release (Common)
+ 105
Sapodilla (Sapodilla, raw) 1 cup, pulp
2.7g (3% DV)
Standard Release (Common)
+ 106
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
2.5g (3% DV)
Standard Release (Common)
+ 107
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
2.3g (3% DV)
Standard Release (Common)
+ 108
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
2.2g (3% DV)
Standard Release (Common)
+ 109
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
2.1g (3% DV)
Standard Release (Common)
+ 110
Pomegranates (Pomegranates, raw) 1 cup
2g (3% DV)
Standard Release (Common)
+ 111
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
2g (3% DV)
Standard Release (Common)
+ 112
SILK Nog, soymilk 1/2 cup
2g (3% DV)
Standard Release (Common)
+ 113
SILK Light Plain, soymilk 1 cup
2g (3% DV)
Standard Release (Common)
+ 114
SILK Light Vanilla, soymilk 1 cup
2g (3% DV)
Standard Release (Common)
+ 115
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2g (3% DV)
Standard Release (Common)
+ 116
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
2g (3% DV)
Standard Release (Common)
+ 117
Carissa (Carissa, (natal-plum), raw) 1 cup slices
2g (3% DV)
Standard Release (Common)
+ 118
Cooked Oat Bran (Oat bran, cooked) 1 cup
1.9g (2% DV)
Standard Release (Common)
+ 119
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
1.8g (2% DV)
Standard Release (Common)
+ 120
Cooked Millet (Millet, cooked) 1 cup
1.7g (2% DV)
Standard Release (Common)
+ 121
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
1.7g (2% DV)
Standard Release (Common)
+ 122
Cooked Spelt (Spelt, cooked) 1 cup
1.6g (2% DV)
Standard Release (Common)
+ 123
Cooked Teff (Teff, cooked) 1 cup
1.6g (2% DV)
Standard Release (Common)
+ 124
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
1.6g (2% DV)
Standard Release (Common)
+ 125
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
1.6g (2% DV)
Standard Release (Common)
+ 126
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
1.6g (2% DV)
Standard Release (Common)
+ 127
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
1.6g (2% DV)
Standard Release (Common)
+ 128
Guavas (Guavas, common, raw) 1 cup
1.6g (2% DV)
Standard Release (Common)
+ 129
Rice Bran (Rice bran, crude) 1 tablespoon
1.5g (2% DV)
Standard Release (Common)
+ 130
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
1.5g (2% DV)
Standard Release (Common)
+ 131
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
1.5g (2% DV)
Standard Release (Common)
+ 132
SILK Light Chocolate, soymilk 1 cup
1.5g (2% DV)
Standard Release (Common)
+ 133
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
1.5g (2% DV)
Standard Release (Common)
+ 134
Hominy, canned, white 1 cup
1.5g (2% DV)
Standard Release (Common)
+ 135
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
1.4g (2% DV)
Standard Release (Common)
+ 136
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
1.4g (2% DV)
Standard Release (Common)
+ 137
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
1.4g (2% DV)
Standard Release (Common)
+ 138
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
1.3g (2% DV)
Standard Release (Common)
+ 139
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1.3g (2% DV)
Standard Release (Common)
+ 140
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
1.3g (2% DV)
Standard Release (Common)
+ 141
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
1.3g (2% DV)
Standard Release (Common)
+ 142
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
1.3g (2% DV)
Standard Release (Common)
+ 143
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
1.2g (2% DV)
Standard Release (Common)
+ 144
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
1.2g (2% DV)
Standard Release (Common)
+ 145
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
1.2g (2% DV)
Standard Release (Common)
+ 146
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
1.2g (2% DV)
Standard Release (Common)
+ 147
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
1.2g (1% DV)
Standard Release (Common)
+ 148
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
1.1g (1% DV)
Standard Release (Common)
+ 149
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
1.1g (1% DV)
Standard Release (Common)
+ 150
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
1.1g (1% DV)
Standard Release (Common)
+ 151
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
1.1g (1% DV)
Standard Release (Common)
+ 152
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1.1g (1% DV)
Standard Release (Common)
+ 153
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
1.1g (1% DV)
Standard Release (Common)
+ 154
Cherimoya (Cherimoya, raw) 1 cup, pieces
1.1g (1% DV)
Standard Release (Common)
+ 155
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
1.1g (1% DV)
Standard Release (Common)
+ 156
Jackfruit (Jackfruit, raw) 1 cup, sliced
1.1g (1% DV)
Standard Release (Common)
+ 157
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
1g (1% DV)
Standard Release (Common)
+ 158
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1g (1% DV)
Standard Release (Common)
+ 159
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
1g (1% DV)
Standard Release (Common)
+ 160
Feijoa (Feijoa, raw) 1 cup, pureed
1g (1% DV)
Standard Release (Common)
+ 161
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
1g (1% DV)
Standard Release (Common)
+ 162
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
1g (1% DV)
Standard Release (Common)
+ 163
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1g (1% DV)
Standard Release (Common)
+ 164
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
1g (1% DV)
Standard Release (Common)
+ 165
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
1g (1% DV)
Standard Release (Common)
+ 166
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
1g (1% DV)
Standard Release (Common)
+ 167
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 168
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.9g (1% DV)
Standard Release (Common)
+ 169
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.9g (1% DV)
Standard Release (Common)
+ 170
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 171
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 172
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 173
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 174
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 175
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 176
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 177
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 178
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 179
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.9g (1% DV)
Standard Release (Common)
+ 180
Gooseberries (Gooseberries, raw) 1 cup
0.9g (1% DV)
Standard Release (Common)
+ 181
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.9g (1% DV)
Standard Release (Common)
+ 182
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 183
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 184
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 185
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 186
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 187
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.8g (1% DV)
Standard Release (Common)
+ 188
Raspberries (Raspberries, raw) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 189
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 190
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 191
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.8g (1% DV)
Standard Release (Common)
+ 192
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 193
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 194
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.8g (1% DV)
Standard Release (Common)
+ 195
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 196
Kimchi (Cabbage, kimchi) 1 cup
0.8g (1% DV)
Standard Release (Common)
+ 197
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.7g (1% DV)
Standard Release (Common)
+ 198
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 199
Elderberries (Elderberries, raw) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 200
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.7g (1% DV)
Standard Release (Common)