Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Vitamin D (IU)

200 results

		Name	Vitamin D (IU)	Data source
+	1	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	1110.1IU (139% DV)	Standard Release (Common)
+	2	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	976.1IU (122% DV)	Standard Release (Common)
+	3	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	786.1IU (98% DV)	Standard Release (Common)
+	4	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	732.2IU (92% DV)	Standard Release (Common)
+	5	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	634IU (79% DV)	Standard Release (Common)
+	6	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	248.9IU (31% DV)	Standard Release (Common)
+	7	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	239.1IU (30% DV)	Standard Release (Common)
+	8	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	238.1IU (30% DV)	Standard Release (Common)
+	9	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	234.2IU (29% DV)	Standard Release (Common)
+	10	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	230.3IU (29% DV)	Standard Release (Common)
+	11	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	228.3IU (29% DV)	Standard Release (Common)
+	12	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	139.2IU (17% DV)	Standard Release (Common)
+	13	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	136IU (17% DV)	Standard Release (Common)
+	14	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	134.4IU (17% DV)	Standard Release (Common)
+	15	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	127.4IU (16% DV)	Standard Release (Common)
+	16	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	127.4IU (16% DV)	Standard Release (Common)
+	17	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	122.5IU (15% DV)	Standard Release (Common)
+	18	SILK Plus Fiber, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	19	SILK Plus for Bone Health, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	20	SILK Plus Omega-3 DHA, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	21	SILK Vanilla, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	22	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	23	SILK Very Vanilla, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	24	SILK Light Chocolate, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	25	SILK Light Vanilla, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	26	SILK Light Plain, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	27	SILK Chocolate, soymilk 1 cup	119.1IU (15% DV)	Standard Release (Common)
+	28	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	114.5IU (14% DV)	Standard Release (Common)
+	29	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	112.5IU (14% DV)	Standard Release (Common)
+	30	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	99.6IU (12% DV)	Standard Release (Common)
+	31	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	97.2IU (12% DV)	Standard Release (Common)
+	32	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	85.8IU (11% DV)	Standard Release (Common)
+	33	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	85.5IU (11% DV)	Standard Release (Common)
+	34	SILK Chai, soymilk 1 cup	80.2IU (10% DV)	Standard Release (Common)
+	35	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	79.9IU (10% DV)	Standard Release (Common)
+	36	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	60IU (8% DV)	Standard Release (Common)
+	37	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	52.5IU (7% DV)	Standard Release (Common)
+	38	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	43.9IU (5% DV)	Standard Release (Common)
+	39	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	43.5IU (5% DV)	Standard Release (Common)
+	40	Egg Omelet (Egg, whole, cooked, omelet) 1 large	42.1IU (5% DV)	Standard Release (Common)
+	41	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	42IU (5% DV)	Standard Release (Common)
+	42	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	41IU (5% DV)	Standard Release (Common)
+	43	Poached Eggs (Egg, whole, cooked, poached) 1 large	41IU (5% DV)	Standard Release (Common)
+	44	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	40.6IU (5% DV)	Standard Release (Common)
+	45	Fried Eggs (Egg, whole, cooked, fried) 1 large	40.5IU (5% DV)	Standard Release (Common)
+	46	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	37.1IU (5% DV)	Standard Release (Common)
+	47	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	33IU (4% DV)	Standard Release (Common)
+	48	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	29IU (4% DV)	Standard Release (Common)
+	49	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	27.6IU (3% DV)	Standard Release (Common)
+	50	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	25.2IU (3% DV)	Standard Release (Common)
+	51	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	24.9IU (3% DV)	Standard Release (Common)
+	52	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	24.9IU (3% DV)	Standard Release (Common)
+	53	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	22IU (3% DV)	Standard Release (Common)
+	54	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	18.8IU (2% DV)	Standard Release (Common)
+	55	Dried Eggs (Egg, whole, dried) 1 tbsp	16.6IU (2% DV)	Standard Release (Common)
+	56	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	15.6IU (2% DV)	Standard Release (Common)
+	57	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	13.2IU (2% DV)	Standard Release (Common)
+	58	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	12.5IU (2% DV)	Standard Release (Common)
+	59	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	12.5IU (2% DV)	Standard Release (Common)
+	60	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	12.4IU (2% DV)	Standard Release (Common)
+	61	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	11.5IU (1% DV)	Standard Release (Common)
+	62	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	8.6IU (1% DV)	Standard Release (Common)
+	63	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	8.6IU (1% DV)	Standard Release (Common)
+	64	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	8.1IU (1% DV)	Standard Release (Common)
+	65	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	7.4IU (1% DV)	Standard Release (Common)
+	66	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	7.4IU (1% DV)	Standard Release (Common)
+	67	Gruyere Cheese (Cheese, gruyere) 1 oz	6.8IU (1% DV)	Standard Release (Common)
+	68	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	6.8IU (1% DV)	Standard Release (Common)
+	69	Colby Cheese (Cheese, colby) 1 oz	6.8IU (1% DV)	Standard Release (Common)
+	70	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	6.8IU (1% DV)	Standard Release (Common)
+	71	Fontina Cheese (Cheese, fontina) 1 oz	6.5IU (1% DV)	Standard Release (Common)
+	72	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	6.4IU (1% DV)	Standard Release (Common)
+	73	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	6.4IU (1% DV)	Standard Release (Common)
+	74	Muenster Cheese (Cheese, muenster) 1 oz	6.2IU (1% DV)	Standard Release (Common)
+	75	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	6.2IU (1% DV)	Standard Release (Common)
+	76	Brick Cheese (Cheese, brick) 1 oz	6.2IU (1% DV)	Standard Release (Common)
+	77	Monterey Cheese (Cheese, monterey) 1 oz	6.2IU (1% DV)	Standard Release (Common)
+	78	Grated Parmesan (Cheese, parmesan, grated) 1 oz	6IU (1% DV)	Standard Release (Common)
+	79	Port De Salut Cheese (Cheese, port de salut) 1 oz	6IU (1% DV)	Standard Release (Common)
+	80	Blue Cheese (Cheese, blue) 1 oz	6IU (1% DV)	Standard Release (Common)
+	81	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	5.9IU (1% DV)	Standard Release (Common)
+	82	Gouda Cheese (Cheese, gouda) 1 oz	5.7IU (1% DV)	Standard Release (Common)
+	83	Romano Cheese (Cheese, romano) 1 oz	5.7IU (1% DV)	Standard Release (Common)
+	84	Provolone Cheese (Cheese, provolone) 1 oz	5.7IU (1% DV)	Standard Release (Common)
+	85	Edam Cheese (Cheese, edam) 1 oz	5.7IU (1% DV)	Standard Release (Common)
+	86	Brie Cheese (Cheese, brie) 1 oz	5.7IU (1% DV)	Standard Release (Common)
+	87	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	5.5IU (1% DV)	Standard Release (Common)
+	88	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	5.4IU (1% DV)	Standard Release (Common)
+	89	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	5.4IU (1% DV)	Standard Release (Common)
+	90	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	5.1IU (1% DV)	Standard Release (Common)
+	91	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	5.1IU (1% DV)	Standard Release (Common)
+	92	Camambert (Cheese, camembert) 1 oz	5.1IU (1% DV)	Standard Release (Common)
+	93	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	4.9IU (1% DV)	Standard Release (Common)
+	94	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	4.9IU (1% DV)	Standard Release (Common)
+	95	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	4.6IU (1% DV)	Standard Release (Common)
+	96	Feta Cheese (Cheese, feta) 1 oz	4.5IU (1% DV)	Standard Release (Common)
+	97	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	4.5IU (1% DV)	Standard Release (Common)
+	98	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	4.3IU (1% DV)	Standard Release (Common)
+	99	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	4.3IU (1% DV)	Standard Release (Common)
+	100	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	3.7IU (0% DV)	Standard Release (Common)
+	101	Limburger Cheese (Cheese, limburger) 1 cubic inch	3.6IU (0% DV)	Standard Release (Common)
+	102	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	3.4IU (0% DV)	Standard Release (Common)
+	103	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	3.4IU (0% DV)	Standard Release (Common)
+	104	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	3.4IU (0% DV)	Standard Release (Common)
+	105	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	2.6IU (0% DV)	Standard Release (Common)
+	106	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	2.5IU (0% DV)	Standard Release (Common)
+	107	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	2.5IU (0% DV)	Standard Release (Common)
+	108	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	2.3IU (0% DV)	Standard Release (Common)
+	109	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	1.4IU (0% DV)	Standard Release (Common)
+	110	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	1.4IU (0% DV)	Standard Release (Common)
+	111	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	1.4IU (0% DV)	Standard Release (Common)
+	112	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	1.2IU (0% DV)	Standard Release (Common)
+	113	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	1.1IU (0% DV)	Standard Release (Common)
+	114	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	1.1IU (0% DV)	Standard Release (Common)
+	115	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	1.1IU (0% DV)	Standard Release (Common)
+	116	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	1IU (0% DV)	Standard Release (Common)
+	117	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0.9IU (0% DV)	Standard Release (Common)
+	118	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.6IU (0% DV)	Standard Release (Common)
+	119	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.5IU (0% DV)	Standard Release (Common)
+	120	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.3IU (0% DV)	Standard Release (Common)
+	121	Raw Shallots (Shallots, raw) 1 tbsp chopped	0IU (0% DV)	Standard Release (Common)
+	122	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0IU (0% DV)	Standard Release (Common)
+	123	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0IU (0% DV)	Standard Release (Common)
+	124	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0IU (0% DV)	Standard Release (Common)
+	125	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0IU (0% DV)	Standard Release (Common)
+	126	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0IU (0% DV)	Standard Release (Common)
+	127	Raw Green Peas (Peas, green, raw) 1 cup	0IU (0% DV)	Standard Release (Common)
+	128	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0IU (0% DV)	Standard Release (Common)
+	129	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0IU (0% DV)	Standard Release (Common)
+	130	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0IU (0% DV)	Standard Release (Common)
+	131	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0IU (0% DV)	Standard Release (Common)
+	132	Pecans (Nuts, pecans) 1 oz (19 halves)	0IU (0% DV)	Standard Release (Common)
+	133	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0IU (0% DV)	Standard Release (Common)
+	134	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0IU (0% DV)	Standard Release (Common)
+	135	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0IU (0% DV)	Standard Release (Common)
+	136	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0IU (0% DV)	Standard Release (Common)
+	137	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0IU (0% DV)	Standard Release (Common)
+	138	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0IU (0% DV)	Standard Release (Common)
+	139	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0IU (0% DV)	Standard Release (Common)
+	140	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0IU (0% DV)	Standard Release (Common)
+	141	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0IU (0% DV)	Standard Release (Common)
+	142	Uncooked Buckwheat (Buckwheat) 1 cup	0IU (0% DV)	Standard Release (Common)
+	143	Cooked Bulgur (Bulgur, cooked) 1 cup	0IU (0% DV)	Standard Release (Common)
+	144	Raw Beet Greens (Beet greens, raw) 1 cup	0IU (0% DV)	Standard Release (Common)
+	145	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU (0% DV)	Standard Release (Common)
+	146	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0IU (0% DV)	Standard Release (Common)
+	147	Raw Broccoli (Broccoli, raw) 1 cup chopped	0IU (0% DV)	Standard Release (Common)
+	148	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0IU (0% DV)	Standard Release (Common)
+	149	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0IU (0% DV)	Standard Release (Common)
+	150	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0IU (0% DV)	Standard Release (Common)
+	151	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU (0% DV)	Standard Release (Common)
+	152	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0IU (0% DV)	Standard Release (Common)
+	153	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0IU (0% DV)	Standard Release (Common)
+	154	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0IU (0% DV)	Standard Release (Common)
+	155	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0IU (0% DV)	Standard Release (Common)
+	156	Kimchi (Cabbage, kimchi) 1 cup	0IU (0% DV)	Standard Release (Common)
+	157	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0IU (0% DV)	Standard Release (Common)
+	158	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0IU (0% DV)	Standard Release (Common)
+	159	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0IU (0% DV)	Standard Release (Common)
+	160	Raw Celeriac (Celeriac, raw) 1 cup	0IU (0% DV)	Standard Release (Common)
+	161	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0IU (0% DV)	Standard Release (Common)
+	162	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU (0% DV)	Standard Release (Common)
+	163	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0IU (0% DV)	Standard Release (Common)
+	164	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0IU (0% DV)	Standard Release (Common)
+	165	Raw Collards (Collards, raw) 1 cup, chopped	0IU (0% DV)	Standard Release (Common)
+	166	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0IU (0% DV)	Standard Release (Common)
+	167	Raw Parsley (Parsley, fresh) 1 cup chopped	0IU (0% DV)	Standard Release (Common)
+	168	Raw Parsnips (Parsnips, raw) 1 cup slices	0IU (0% DV)	Standard Release (Common)
+	169	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0IU (0% DV)	Standard Release (Common)
+	170	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0IU (0% DV)	Standard Release (Common)
+	171	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0IU (0% DV)	Standard Release (Common)
+	172	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0IU (0% DV)	Standard Release (Common)
+	173	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0IU (0% DV)	Standard Release (Common)
+	174	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0IU (0% DV)	Standard Release (Common)
+	175	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0IU (0% DV)	Standard Release (Common)
+	176	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0IU (0% DV)	Standard Release (Common)
+	177	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0IU (0% DV)	Standard Release (Common)
+	178	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0IU (0% DV)	Standard Release (Common)
+	179	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0IU (0% DV)	Standard Release (Common)
+	180	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0IU (0% DV)	Standard Release (Common)
+	181	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0IU (0% DV)	Standard Release (Common)
+	182	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0IU (0% DV)	Standard Release (Common)
+	183	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0IU (0% DV)	Standard Release (Common)
+	184	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0IU (0% DV)	Standard Release (Common)
+	185	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0IU (0% DV)	Standard Release (Common)
+	186	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0IU (0% DV)	Standard Release (Common)
+	187	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0IU (0% DV)	Standard Release (Common)
+	188	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0IU (0% DV)	Standard Release (Common)
+	189	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0IU (0% DV)	Standard Release (Common)
+	190	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0IU (0% DV)	Standard Release (Common)
+	191	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0IU (0% DV)	Standard Release (Common)
+	192	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0IU (0% DV)	Standard Release (Common)
+	193	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0IU (0% DV)	Standard Release (Common)
+	194	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0IU (0% DV)	Standard Release (Common)
+	195	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0IU (0% DV)	Standard Release (Common)
+	196	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0IU (0% DV)	Standard Release (Common)
+	197	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0IU (0% DV)	Standard Release (Common)
+	198	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0IU (0% DV)	Standard Release (Common)
+	199	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0IU (0% DV)	Standard Release (Common)
+	200	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0IU (0% DV)	Standard Release (Common)