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200 Vegetarian Foods Highest in Folate (B9)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    459.5μg (115% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  2. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    433μg (108% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  3. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    423.8μg (106% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  4. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    421.8μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  5. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    420.1μg (105% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  6. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  7. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  8. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    419.9μg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  9. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  10. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  11. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    419.5μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  12. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    417.6μg (104% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    413.5μg (103% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  14. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    406.6μg (102% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  15. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    404.9μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    404.3μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    400.8μg (100% DV) in 8 fl oz
    Database: Standard Release (Common) View
  18. Energy Drink Sugar Free
    400.8μg (100% DV) in 8 fl oz
    Database: Standard Release (Common) View
  19. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    400.1μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  20. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    400.1μg (100% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  21. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    399.9μg (100% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  22. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    399.9μg (100% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  23. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  25. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    399.3μg (100% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    399μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  27. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    280.1μg (70% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  28. Fuze Orange Mango Fortified With Vitamins A C E B6
    220μg (55% DV) in 1 bottle
    Database: Standard Release (Common) View
  29. Whey Protein Powder Isolate
    200.4μg (50% DV) in 3 scoop
    Database: Standard Release (Common) View
  30. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  31. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    200.1μg (50% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  33. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  34. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  35. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  36. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  37. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    200.1μg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    200.1μg (50% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  39. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    200.1μg (50% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  40. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  41. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  43. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    200.1μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  45. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  46. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  48. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    200.1μg (50% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  49. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  51. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    200μg (50% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  52. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  53. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    200μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  54. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  55. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  56. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  58. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  59. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  60. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  61. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    184.8μg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    179.4μg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    159.9μg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  64. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    152μg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  65. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    149.4μg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Cytosport Muscle Milk Ready-To-Drink
    136.6μg (34% DV) in 14 fl oz
    Database: Standard Release (Common) View
  67. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    133.9μg (33% DV) in 3/4 cup
    Database: Standard Release (Common) View
  68. Protein Powder Soy Based
    130.1μg (33% DV) in 1 scoop
    Database: Standard Release (Common) View
  69. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    120μg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    115.2μg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 bottle
    Database: Standard Release (Common) View
  72. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 bottle
    Database: Standard Release (Common) View
  73. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    112.1μg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  74. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7μg (27% DV) in 8 fl oz
    Database: Standard Release (Common) View
  75. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    105.9μg (26% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  76. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    105.9μg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    105.8μg (26% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  78. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    103μg (26% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  79. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    102.5μg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    101.3μg (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  81. Abbott Ensure Plus Ready-To-Drink
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  82. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    100.3μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  83. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    100.2μg (25% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  84. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  85. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  86. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    100.1μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  87. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  88. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    100.1μg (25% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 scoop
    Database: Standard Release (Common) View
  90. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    100.1μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 scoop
    Database: Standard Release (Common) View
  92. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  94. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    100μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  95. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    100μg (25% DV) in 1 oz
    Database: Standard Release (Common) View
  96. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    99.9μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    99.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  98. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    99.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  99. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  100. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    99.8μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  101. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  103. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    99.5μg (25% DV) in 8 fl oz
    Database: Standard Release (Common) View
  104. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    93.7μg (23% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  105. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    92.8μg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  106. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    92.3μg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  107. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    91.8μg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  108. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    91.6μg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  109. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    90.1μg (23% DV) in 1 bottle
    Database: Standard Release (Common) View
  110. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    88.4μg (22% DV) in 1 packet
    Database: Standard Release (Common) View
  111. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    88.2μg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  112. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    88μg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  113. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    88μg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  114. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    87.9μg (22% DV) in 1 packet
    Database: Standard Release (Common) View
  115. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    86μg (21% DV) in 1 packet
    Database: Standard Release (Common) View
  116. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    84.8μg (21% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  117. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    84.1μg (21% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  118. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    82.1μg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  119. Abbott Eas Whey Protein Powder
    78μg (20% DV) in 2 scoop
    Database: Standard Release (Common) View
  120. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    75.9μg (19% DV) in 1/4 cup
    Database: Standard Release (Common) View
  121. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    73.9μg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  122. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    73.3μg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  123. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    72μg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  124. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    72μg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  125. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    71.1μg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  126. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    70.8μg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  127. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    63.9μg (16% DV) in 1 bottle
    Database: Standard Release (Common) View
  128. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    63.7μg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  129. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    63.6μg (16% DV) in 1 packet
    Database: Standard Release (Common) View
  130. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    62.9μg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    59.1μg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  132. Nutritional Shake Mix High Protein Powder
    57.1μg (14% DV) in 1 tbsp
    Database: Standard Release (Common) View
  133. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    56.1μg (14% DV) in 1 packet
    Database: Standard Release (Common) View
  134. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    55μg (14% DV) in 1 packet
    Database: Standard Release (Common) View
  135. Ocean Spray Cran Cherry
    54.6μg (14% DV) in 8 fl oz
    Database: Standard Release (Common) View
  136. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry)
    52.4μg (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  137. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    51μg (13% DV) in 1 packet
    Database: Standard Release (Common) View
  138. Quaker Instant Grits Country Bacon Flavor Dry
    (Cereals Quaker Instant Grits Country Bacon Flavor Dry)
    49.8μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  139. Quaker Instant Grits Ham N Cheese Flavor Dry
    (Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry)
    49.8μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  140. Quaker Instant Grits Product With American Cheese Flavor Dry
    (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry)
    48.4μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  141. Quaker Instant Grits Butter Flavor Dry
    (Cereals Quaker Instant Grits Butter Flavor Dry)
    47.9μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  142. Malt Liquor Beverage
    47.4μg (12% DV) in 1 bottle
    Database: Standard Release (Common) View
  143. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    47μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  144. Abbott Eas Soy Protein Powder
    44μg (11% DV) in 1 scoop
    Database: Standard Release (Common) View
  145. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    43.7μg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  146. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    42.7μg (11% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  147. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    41.1μg (10% DV) in 1 tbsp
    Database: Standard Release (Common) View
  148. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    33.9μg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  149. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    33.9μg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    32.1μg (8% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  151. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    30.9μg (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  152. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    30.1μg (8% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
  153. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    30μg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  154. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    29.4μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  155. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    29.2μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  156. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    27.3μg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  157. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    27μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  158. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    27μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  159. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    25.9μg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    24.8μg (6% DV) in 1 large
    Database: Standard Release (Common) View
  161. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    24.5μg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
  162. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
  163. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
  164. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
  165. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) View
  166. Orange Juice Light No Pulp
    24μg (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
  167. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    24μg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  168. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    23.9μg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  169. Egg Omelet
    (Egg Whole Cooked Omelet)
    23.8μg (6% DV) in 1 large
    Database: Standard Release (Common) View
  170. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    23.8μg (6% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  171. Wheatena Dry
    (Cereals Wheatena Dry)
    23.6μg (6% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  172. Eggs (Raw)
    (Egg Whole Raw Fresh)
    23.5μg (6% DV) in 1 large
    Database: Standard Release (Common) View
  173. Fried Eggs
    (Egg Whole Cooked Fried)
    23.5μg (6% DV) in 1 large
    Database: Standard Release (Common) View
  174. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    23.1μg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  175. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    22.2μg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  176. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    22.1μg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  177. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    22μg (6% DV) in 1 large
    Database: Standard Release (Common) View
  178. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    22μg (5% DV) in 1 large
    Database: Standard Release (Common) View
  179. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    21.9μg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  180. Quaker Quaker Puffed Rice
    (Cereals Ready-To-Eat Quaker Quaker Puffed Rice)
    21.6μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  181. Beer
    (Alcoholic Beverage Beer Regular All)
    21.4μg (5% DV) in 1 can
    Database: Standard Release (Common) View
  182. Light Beer
    (Alcoholic Beverage Beer Light)
    21.2μg (5% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  183. Malted Drink Mix Natural Powder Prepared With Whole Milk
    21.2μg (5% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  184. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    20.4μg (5% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  185. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    20.3μg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  186. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    20.2μg (5% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  187. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    19.6μg (5% DV) in 1/2 cup
    Database: Standard Release (Common) View
  188. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    19.6μg (5% DV) in 1/2 cup
    Database: Standard Release (Common) View
  189. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    19.6μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  190. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    19.5μg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  191. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    19μg (5% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) View
  192. Brie Cheese
    (Cheese Brie)
    18.5μg (5% DV) in 1 oz
    Database: Standard Release (Common) View
  193. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    17.8μg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  194. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    17.7μg (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  195. Camambert
    (Cheese Camembert)
    17.6μg (4% DV) in 1 oz
    Database: Standard Release (Common) View
  196. Poached Eggs
    (Egg Whole Cooked Poached)
    17.5μg (4% DV) in 1 large
    Database: Standard Release (Common) View
  197. Plain Yogurt
    (Yogurt Plain Whole Milk)
    17.2μg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  198. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    17μg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  199. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    16.8μg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  200. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    16.6μg (4% DV) in 1 tbsp
    Database: Standard Release (Common) View
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