Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Folate (B9)

200 results
Name
Folate (B9)
Data source
1
482.1mcg (121% DV)
Standard Release (Common)
2
405.6mcg (101% DV)
Standard Release (Common)
3
366.4mcg (92% DV)
Standard Release (Common)
4
358.4mcg (90% DV)
Standard Release (Common)
5
355.7mcg (89% DV)
Standard Release (Common)
6
321.2mcg (80% DV)
Standard Release (Common)
7
294.1mcg (74% DV)
Standard Release (Common)
8
282.1mcg (71% DV)
Standard Release (Common)
9
278.3mcg (70% DV)
Standard Release (Common)
10
268.2mcg (67% DV)
Standard Release (Common)
11
262.8mcg (66% DV)
Standard Release (Common)
12
256.3mcg (64% DV)
Standard Release (Common)
13
254.8mcg (64% DV)
Standard Release (Common)
14
245.2mcg (61% DV)
Standard Release (Common)
15
242.8mcg (61% DV)
Standard Release (Common)
16
238.5mcg (60% DV)
Standard Release (Common)
17
232.3mcg (58% DV)
Standard Release (Common)
18
230.1mcg (58% DV)
Standard Release (Common)
19
230.1mcg (58% DV)
Standard Release (Common)
20
209.6mcg (52% DV)
Standard Release (Common)
21
204.7mcg (51% DV)
Standard Release (Common)
22
200.2mcg (50% DV)
Standard Release (Common)
23
199.9mcg (50% DV)
Standard Release (Common)
24
199.8mcg (50% DV)
Standard Release (Common)
25
186.5mcg (47% DV)
Standard Release (Common)
26
180.5mcg (45% DV)
Standard Release (Common)
27
176.8mcg (44% DV)
Standard Release (Common)
28
172.8mcg (43% DV)
Standard Release (Common)
29
169.9mcg (42% DV)
Standard Release (Common)
30
169.2mcg (42% DV)
Standard Release (Common)
31
168.5mcg (42% DV)
Standard Release (Common)
32
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
162.8mcg (41% DV)
Standard Release (Common)
33
162.4mcg (41% DV)
Standard Release (Common)
34
159.1mcg (40% DV)
Standard Release (Common)
35
156mcg (39% DV)
Standard Release (Common)
36
148.2mcg (37% DV)
Standard Release (Common)
37
145mcg (36% DV)
Standard Release (Common)
38
140mcg (35% DV)
Standard Release (Common)
39
136mcg (34% DV)
Standard Release (Common)
40
134.4mcg (34% DV)
Standard Release (Common)
41
131.4mcg (33% DV)
Standard Release (Common)
42
131mcg (33% DV)
Standard Release (Common)
43
131mcg (33% DV)
Standard Release (Common)
44
127.4mcg (32% DV)
Standard Release (Common)
45
127mcg (32% DV)
Standard Release (Common)
46
121.4mcg (30% DV)
Standard Release (Common)
47
120.5mcg (30% DV)
Standard Release (Common)
48
120.4mcg (30% DV)
Standard Release (Common)
49
117mcg (29% DV)
Standard Release (Common)
50
114.4mcg (29% DV)
Standard Release (Common)
51
108.6mcg (27% DV)
Standard Release (Common)
52
107.9mcg (27% DV)
Standard Release (Common)
53
106.7mcg (27% DV)
Standard Release (Common)
54
104mcg (26% DV)
Standard Release (Common)
55
102.4mcg (26% DV)
Standard Release (Common)
56
100.8mcg (25% DV)
Standard Release (Common)
57
100.8mcg (25% DV)
Standard Release (Common)
58
97.9mcg (24% DV)
Standard Release (Common)
59
97.9mcg (24% DV)
Standard Release (Common)
60
94.3mcg (24% DV)
Standard Release (Common)
61
93.6mcg (23% DV)
Standard Release (Common)
62
92.9mcg (23% DV)
Standard Release (Common)
63
92.2mcg (23% DV)
Standard Release (Common)
64
92mcg (23% DV)
Standard Release (Common)
65
91.6mcg (23% DV)
Standard Release (Common)
66
91.2mcg (23% DV)
Standard Release (Common)
67
90.5mcg (23% DV)
Standard Release (Common)
68
90.3mcg (23% DV)
Standard Release (Common)
69
89.1mcg (22% DV)
Standard Release (Common)
70
Durian (Durian, raw or frozen) 1 cup, chopped or diced
87.5mcg (22% DV)
Standard Release (Common)
71
87.4mcg (22% DV)
Standard Release (Common)
72
87.1mcg (22% DV)
Standard Release (Common)
73
87mcg (22% DV)
Standard Release (Common)
74
86.8mcg (22% DV)
Standard Release (Common)
75
84.5mcg (21% DV)
Standard Release (Common)
76
83.2mcg (21% DV)
Standard Release (Common)
77
80.9mcg (20% DV)
Standard Release (Common)
78
80.5mcg (20% DV)
Standard Release (Common)
79
78mcg (20% DV)
Standard Release (Common)
80
77.7mcg (19% DV)
Standard Release (Common)
81
77mcg (19% DV)
Standard Release (Common)
82
75.2mcg (19% DV)
Standard Release (Common)
83
75.1mcg (19% DV)
Standard Release (Common)
84
74.4mcg (19% DV)
Standard Release (Common)
85
73.6mcg (18% DV)
Standard Release (Common)
86
73.1mcg (18% DV)
Standard Release (Common)
87
71mcg (18% DV)
Standard Release (Common)
88
71mcg (18% DV)
Standard Release (Common)
89
70.2mcg (18% DV)
Standard Release (Common)
90
69.7mcg (17% DV)
Standard Release (Common)
91
69.7mcg (17% DV)
Standard Release (Common)
92
69.2mcg (17% DV)
Standard Release (Common)
93
68.2mcg (17% DV)
Standard Release (Common)
94
68mcg (17% DV)
Standard Release (Common)
95
67.3mcg (17% DV)
Standard Release (Common)
96
67.3mcg (17% DV)
Standard Release (Common)
97
67mcg (17% DV)
Standard Release (Common)
98
67mcg (17% DV)
Standard Release (Common)
99
66.7mcg (17% DV)
Standard Release (Common)
100
66.1mcg (17% DV)
Standard Release (Common)
101
65.7mcg (16% DV)
Standard Release (Common)
102
63.9mcg (16% DV)
Standard Release (Common)
103
63.6mcg (16% DV)
Standard Release (Common)
104
63.4mcg (16% DV)
Standard Release (Common)
105
63.4mcg (16% DV)
Standard Release (Common)
106
63.2mcg (16% DV)
Standard Release (Common)
107
62.9mcg (16% DV)
Standard Release (Common)
108
61.3mcg (15% DV)
Standard Release (Common)
109
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
61mcg (15% DV)
Standard Release (Common)
110
60.9mcg (15% DV)
Standard Release (Common)
111
60.4mcg (15% DV)
Standard Release (Common)
112
60mcg (15% DV)
Standard Release (Common)
113
59.8mcg (15% DV)
Standard Release (Common)
114
58.9mcg (15% DV)
Standard Release (Common)
115
58.9mcg (15% DV)
Standard Release (Common)
116
58.8mcg (15% DV)
Standard Release (Common)
117
58.2mcg (15% DV)
Standard Release (Common)
118
58mcg (15% DV)
Standard Release (Common)
119
57.4mcg (14% DV)
Standard Release (Common)
120
57.3mcg (14% DV)
Standard Release (Common)
121
57mcg (14% DV)
Standard Release (Common)
122
56.9mcg (14% DV)
Standard Release (Common)
123
56.1mcg (14% DV)
Standard Release (Common)
124
56mcg (14% DV)
Standard Release (Common)
125
56mcg (14% DV)
Standard Release (Common)
126
55.9mcg (14% DV)
Standard Release (Common)
127
55.6mcg (14% DV)
Standard Release (Common)
128
54.9mcg (14% DV)
Standard Release (Common)
129
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
54.7mcg (14% DV)
Standard Release (Common)
130
54.6mcg (14% DV)
Standard Release (Common)
131
54.1mcg (14% DV)
Standard Release (Common)
132
54mcg (14% DV)
Standard Release (Common)
133
53.7mcg (13% DV)
Standard Release (Common)
134
Papaya (Papayas, raw) 1 cup 1 inch pieces
53.7mcg (13% DV)
Standard Release (Common)
135
52.8mcg (13% DV)
Standard Release (Common)
136
51mcg (13% DV)
Standard Release (Common)
137
50.4mcg (13% DV)
Standard Release (Common)
138
50.4mcg (13% DV)
Standard Release (Common)
139
50.3mcg (13% DV)
Standard Release (Common)
140
50.2mcg (13% DV)
Standard Release (Common)
141
50mcg (13% DV)
Standard Release (Common)
142
50mcg (12% DV)
Standard Release (Common)
143
49.5mcg (12% DV)
Standard Release (Common)
144
48.9mcg (12% DV)
Standard Release (Common)
145
48.6mcg (12% DV)
Standard Release (Common)
146
48.4mcg (12% DV)
Standard Release (Common)
147
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
48.4mcg (12% DV)
Standard Release (Common)
148
47.3mcg (12% DV)
Standard Release (Common)
149
47.3mcg (12% DV)
Standard Release (Common)
150
47.3mcg (12% DV)
Standard Release (Common)
151
46.9mcg (12% DV)
Standard Release (Common)
152
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
46.7mcg (12% DV)
Standard Release (Common)
153
46.4mcg (12% DV)
Standard Release (Common)
154
46.4mcg (12% DV)
Standard Release (Common)
155
46.2mcg (12% DV)
Standard Release (Common)
156
45.4mcg (11% DV)
Standard Release (Common)
157
45.4mcg (11% DV)
Standard Release (Common)
158
45.2mcg (11% DV)
Standard Release (Common)
159
45mcg (11% DV)
Standard Release (Common)
160
45mcg (11% DV)
Standard Release (Common)
161
45mcg (11% DV)
Standard Release (Common)
162
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
45mcg (11% DV)
Standard Release (Common)
163
44.3mcg (11% DV)
Standard Release (Common)
164
44.2mcg (11% DV)
Standard Release (Common)
165
43.7mcg (11% DV)
Standard Release (Common)
166
42.6mcg (11% DV)
Standard Release (Common)
167
41.7mcg (10% DV)
Standard Release (Common)
168
41.4mcg (10% DV)
Standard Release (Common)
169
41.3mcg (10% DV)
Standard Release (Common)
170
41.3mcg (10% DV)
Standard Release (Common)
171
41mcg (10% DV)
Standard Release (Common)
172
40.2mcg (10% DV)
Standard Release (Common)
173
40mcg (10% DV)
Standard Release (Common)
174
39.8mcg (10% DV)
Standard Release (Common)
175
39.7mcg (10% DV)
Standard Release (Common)
176
39.6mcg (10% DV)
Standard Release (Common)
177
39.2mcg (10% DV)
Standard Release (Common)
178
39mcg (10% DV)
Standard Release (Common)
179
39mcg (10% DV)
Standard Release (Common)
180
39mcg (10% DV)
Standard Release (Common)
181
38.3mcg (10% DV)
Standard Release (Common)
182
38.2mcg (10% DV)
Standard Release (Common)
183
38mcg (9% DV)
Standard Release (Common)
184
37.8mcg (9% DV)
Standard Release (Common)
185
37.6mcg (9% DV)
Standard Release (Common)
186
37.2mcg (9% DV)
Standard Release (Common)
187
37.2mcg (9% DV)
Standard Release (Common)
188
37mcg (9% DV)
Standard Release (Common)
189
36.9mcg (9% DV)
Standard Release (Common)
190
36.8mcg (9% DV)
Standard Release (Common)
191
36.5mcg (9% DV)
Standard Release (Common)
192
36.1mcg (9% DV)
Standard Release (Common)
193
36mcg (9% DV)
Standard Release (Common)
194
36mcg (9% DV)
Standard Release (Common)
195
36mcg (9% DV)
Standard Release (Common)
196
36mcg (9% DV)
Standard Release (Common)
197
35mcg (9% DV)
Standard Release (Common)
198
34.3mcg (9% DV)
Standard Release (Common)
199
34.1mcg (9% DV)
Standard Release (Common)
200
34mcg (9% DV)
Standard Release (Common)