Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Alpha Carotene

200 results
Name
Alpha Carotene
Data source
+ 1
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
11747.8mcg (54% RDA)
Standard Release (Common)
+ 2
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
6651.8mcg (31% RDA)
Standard Release (Common)
+ 3
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
5890.6mcg (27% RDA)
Standard Release (Common)
+ 4
Baby Carrots (Carrots, baby, raw) 1 nlea serving
3202mcg (15% RDA)
Standard Release (Common)
+ 5
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
2503.4mcg (12% RDA)
Standard Release (Common)
+ 6
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
2316.5mcg (11% RDA)
Standard Release (Common)
+ 7
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
1814.3mcg (8% RDA)
Standard Release (Common)
+ 8
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
1398.1mcg (6% RDA)
Standard Release (Common)
+ 9
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
1167.6mcg (5% RDA)
Standard Release (Common)
+ 10
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
687.8mcg (3% RDA)
Standard Release (Common)
+ 11
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
648.2mcg (3% RDA)
Standard Release (Common)
+ 12
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
367.8mcg (2% RDA)
Standard Release (Common)
+ 13
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
261mcg (1% RDA)
Standard Release (Common)
+ 14
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
256.2mcg (1% RDA)
Standard Release (Common)
+ 15
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
199.7mcg (1% RDA)
Standard Release (Common)
+ 16
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
197mcg (1% RDA)
Standard Release (Common)
+ 17
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
172.1mcg (1% RDA)
Standard Release (Common)
+ 18
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
150.5mcg (1% RDA)
Standard Release (Common)
+ 19
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
129.2mcg (1% RDA)
Standard Release (Common)
+ 20
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
101.8mcg (0% RDA)
Standard Release (Common)
+ 21
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
95.9mcg (0% RDA)
Standard Release (Common)
+ 22
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
95.2mcg (0% RDA)
Standard Release (Common)
+ 23
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
86.5mcg (0% RDA)
Standard Release (Common)
+ 24
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
84.8mcg (0% RDA)
Standard Release (Common)
+ 25
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
78.8mcg (0% RDA)
Standard Release (Common)
+ 26
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
76.9mcg (0% RDA)
Standard Release (Common)
+ 27
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
74.3mcg (0% RDA)
Standard Release (Common)
+ 28
Cooked Nopales (Nopales, cooked, without salt) 1 cup
70mcg (0% RDA)
Standard Release (Common)
+ 29
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
69mcg (0% RDA)
Standard Release (Common)
+ 30
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 31
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
62.1mcg (0% RDA)
Standard Release (Common)
+ 32
California Avocados (Avocados, raw, California) 1 cup, pureed
55.2mcg (0% RDA)
Standard Release (Common)
+ 33
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
53.4mcg (0% RDA)
Standard Release (Common)
+ 34
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
49mcg (0% RDA)
Standard Release (Common)
+ 35
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
48.3mcg (0% RDA)
Standard Release (Common)
+ 36
Raw Banana Peppers (Pepper, banana, raw) 1 cup
48.4mcg (0% RDA)
Standard Release (Common)
+ 37
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
48.2mcg (0% RDA)
Standard Release (Common)
+ 38
Raw Nopales (Nopales, raw) 1 cup, sliced
41.3mcg (0% RDA)
Standard Release (Common)
+ 39
Bananas (Bananas, raw) 1 cup, sliced
37.5mcg (0% RDA)
Standard Release (Common)
+ 40
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
35.2mcg (0% RDA)
Standard Release (Common)
+ 41
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
35.1mcg (0% RDA)
Standard Release (Common)
+ 42
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
35.2mcg (0% RDA)
Standard Release (Common)
+ 43
Tangerine Juice (Tangerine juice, raw) 1 cup
34.6mcg (0% RDA)
Standard Release (Common)
+ 44
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
31.3mcg (0% RDA)
Standard Release (Common)
+ 45
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
31mcg (0% RDA)
Standard Release (Common)
+ 46
Raw Green Peas (Peas, green, raw) 1 cup
30.5mcg (0% RDA)
Standard Release (Common)
+ 47
Kumquats (Kumquats, raw) 1 fruit without refuse
29.5mcg (0% RDA)
Standard Release (Common)
+ 48
Raw Cabbage (Cabbage, raw) 1 cup, chopped
29.4mcg (0% RDA)
Standard Release (Common)
+ 49
Apricots (Apricots, raw) 1 cup, halves
29.5mcg (0% RDA)
Standard Release (Common)
+ 50
Canned Pimentos (Pimento, canned) 1 tbsp
28.6mcg (0% RDA)
Standard Release (Common)
+ 51
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
28.6mcg (0% RDA)
Standard Release (Common)
+ 52
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
28.4mcg (0% RDA)
Standard Release (Common)
+ 53
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
28.3mcg (0% RDA)
Standard Release (Common)
+ 54
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
27.7mcg (0% RDA)
Standard Release (Common)
+ 55
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
27.3mcg (0% RDA)
Standard Release (Common)
+ 56
Raw Okra (Okra, raw) 1 cup
27mcg (0% RDA)
Standard Release (Common)
+ 57
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
25.9mcg (0% RDA)
Standard Release (Common)
+ 58
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
24.3mcg (0% RDA)
Standard Release (Common)
+ 59
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
23.8mcg (0% RDA)
Standard Release (Common)
+ 60
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
23.3mcg (0% RDA)
Standard Release (Common)
+ 61
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
23.2mcg (0% RDA)
Standard Release (Common)
+ 62
Raw Broccoli (Broccoli, raw) 1 cup chopped
22.8mcg (0% RDA)
Standard Release (Common)
+ 63
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
20.5mcg (0% RDA)
Standard Release (Common)
+ 64
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
20.4mcg (0% RDA)
Standard Release (Common)
+ 65
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 66
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
19.8mcg (0% RDA)
Standard Release (Common)
+ 67
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 68
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
19.9mcg (0% RDA)
Standard Release (Common)
+ 69
Raspberries (Raspberries, raw) 1 cup
19.7mcg (0% RDA)
Standard Release (Common)
+ 70
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
19.4mcg (0% RDA)
Standard Release (Common)
+ 71
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.1mcg (0% RDA)
Standard Release (Common)
+ 72
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
18.9mcg (0% RDA)
Standard Release (Common)
+ 73
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
18.4mcg (0% RDA)
Standard Release (Common)
+ 74
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
17.1mcg (0% RDA)
Standard Release (Common)
+ 75
Mulberries (Mulberries, raw) 1 cup
16.8mcg (0% RDA)
Standard Release (Common)
+ 76
Raw Swiss Chard (Chard, swiss, raw) 1 cup
16.2mcg (0% RDA)
Standard Release (Common)
+ 77
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
16.2mcg (0% RDA)
Standard Release (Common)
+ 78
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
16.2mcg (0% RDA)
Standard Release (Common)
+ 79
Mangos (Mangos, raw) 1 cup pieces
14.9mcg (0% RDA)
Standard Release (Common)
+ 80
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
14.9mcg (0% RDA)
Standard Release (Common)
+ 81
Durian (Durian, raw or frozen) 1 cup, chopped or diced
14.6mcg (0% RDA)
Standard Release (Common)
+ 82
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
13mcg (0% RDA)
Standard Release (Common)
+ 83
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
12.5mcg (0% RDA)
Standard Release (Common)
+ 84
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
12.6mcg (0% RDA)
Standard Release (Common)
+ 85
Raw Asparagus (Asparagus, raw) 1 cup
12.1mcg (0% RDA)
Standard Release (Common)
+ 86
Cucumber (Cucumber, with peel, raw) 1 cup
11.4mcg (0% RDA)
Standard Release (Common)
+ 87
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
11.6mcg (0% RDA)
Standard Release (Common)
+ 88
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
11.3mcg (0% RDA)
Standard Release (Common)
+ 89
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
11mcg (0% RDA)
Standard Release (Common)
+ 90
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
10.4mcg (0% RDA)
Standard Release (Common)
+ 91
Jackfruit (Jackfruit, raw) 1 cup, sliced
9.9mcg (0% RDA)
Standard Release (Common)
+ 92
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
9.2mcg (0% RDA)
Standard Release (Common)
+ 93
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
9.3mcg (0% RDA)
Standard Release (Common)
+ 94
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
9.4mcg (0% RDA)
Standard Release (Common)
+ 95
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
7.2mcg (0% RDA)
Standard Release (Common)
+ 96
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
7.1mcg (0% RDA)
Standard Release (Common)
+ 97
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
7.1mcg (0% RDA)
Standard Release (Common)
+ 98
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
6.9mcg (0% RDA)
Standard Release (Common)
+ 99
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2mcg (0% RDA)
Standard Release (Common)
+ 100
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
5.8mcg (0% RDA)
Standard Release (Common)
+ 101
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
5.6mcg (0% RDA)
Standard Release (Common)
+ 102
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
5.3mcg (0% RDA)
Standard Release (Common)
+ 103
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
4.9mcg (0% RDA)
Standard Release (Common)
+ 104
Raw Collards (Collards, raw) 1 cup, chopped
5mcg (0% RDA)
Standard Release (Common)
+ 105
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
4.6mcg (0% RDA)
Standard Release (Common)
+ 106
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
4.6mcg (0% RDA)
Standard Release (Common)
+ 107
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
4.3mcg (0% RDA)
Standard Release (Common)
+ 108
Tomatillos (Tomatillos, raw) 1 medium
3.4mcg (0% RDA)
Standard Release (Common)
+ 109
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
2.8mcg (0% RDA)
Standard Release (Common)
+ 110
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
2.8mcg (0% RDA)
Standard Release (Common)
+ 111
Papaya (Papayas, raw) 1 cup 1 inch pieces
2.9mcg (0% RDA)
Standard Release (Common)
+ 112
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
2.8mcg (0% RDA)
Standard Release (Common)
+ 113
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
2.9mcg (0% RDA)
Standard Release (Common)
+ 114
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
+ 115
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
2.1mcg (0% RDA)
Standard Release (Common)
+ 116
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mcg (0% RDA)
Standard Release (Common)
+ 117
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
1.7mcg (0% RDA)
Standard Release (Common)
+ 118
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.4mcg (0% RDA)
Standard Release (Common)
+ 119
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
1.5mcg (0% RDA)
Standard Release (Common)
+ 120
Kimchi (Cabbage, kimchi) 1 cup
1.5mcg (0% RDA)
Standard Release (Common)
+ 121
Pears (Pears, raw) 1 cup, slices
1.4mcg (0% RDA)
Standard Release (Common)
+ 122
Raw Beet Greens (Beet greens, raw) 1 cup
1.1mcg (0% RDA)
Standard Release (Common)
+ 123
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.9mcg (0% RDA)
Standard Release (Common)
+ 124
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.9mcg (0% RDA)
Standard Release (Common)
+ 125
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.9mcg (0% RDA)
Standard Release (Common)
+ 126
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.6mcg (0% RDA)
Standard Release (Common)
+ 127
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.7mcg (0% RDA)
Standard Release (Common)
+ 128
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0mcg (0% RDA)
Standard Release (Common)
+ 129
Rice Bran (Rice bran, crude) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
+ 130
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 131
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0mcg (0% RDA)
Standard Release (Common)
+ 132
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0mcg (0% RDA)
Standard Release (Common)
+ 133
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 134
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 135
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 136
Raw Watercress (Watercress, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 137
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 138
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0mcg (0% RDA)
Standard Release (Common)
+ 139
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0mcg (0% RDA)
Standard Release (Common)
+ 140
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
+ 141
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 142
Almond Paste (Nuts, almond paste) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 143
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 144
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 145
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 146
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 147
Pecans (Nuts, pecans) 1 oz (19 halves)
0mcg (0% RDA)
Standard Release (Common)
+ 148
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 149
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 150
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 151
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0mcg (0% RDA)
Standard Release (Common)
+ 152
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 153
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0mcg (0% RDA)
Standard Release (Common)
+ 154
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 155
Cooked Bulgur (Bulgur, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 156
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0mcg (0% RDA)
Standard Release (Common)
+ 157
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0mcg (0% RDA)
Standard Release (Common)
+ 158
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 159
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
+ 160
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 161
Raw Celeriac (Celeriac, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 162
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 163
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 164
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% RDA)
Standard Release (Common)
+ 165
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0mcg (0% RDA)
Standard Release (Common)
+ 166
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0mcg (0% RDA)
Standard Release (Common)
+ 167
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
+ 168
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 169
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 170
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0mcg (0% RDA)
Standard Release (Common)
+ 171
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 172
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mcg (0% RDA)
Standard Release (Common)
+ 173
Guavas (Guavas, common, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 174
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 175
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 176
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 177
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 178
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 179
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 180
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 181
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 182
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 183
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% RDA)
Standard Release (Common)
+ 184
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0mcg (0% RDA)
Standard Release (Common)
+ 185
Blackberries (Blackberries, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 186
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 187
Canned Chili With Beans (Chili with beans, canned) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 188
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 189
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 190
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 191
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 192
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 193
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 194
Dried Figs (Figs, dried, uncooked) 3 figs
0mcg (0% RDA)
Standard Release (Common)
+ 195
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 196
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 197
Red And White Currants (Currants, red and white, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 198
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 199
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 200
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)