Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Sugars

200 results
Name
Sugars
Data source
+ 1
Swiss Cheese (Cheese, swiss) 1 oz
0g (0% DV)
Standard Release (Common)
+ 2
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0g (0% DV)
Standard Release (Common)
+ 3
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 4
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0g (0% DV)
Standard Release (Common)
+ 5
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0g (0% DV)
Standard Release (Common)
+ 6
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0g (0% DV)
Standard Release (Common)
+ 7
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 8
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0g (0% DV)
Standard Release (Common)
+ 9
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 10
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0g (0% DV)
Standard Release (Common)
+ 11
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0g (0% DV)
Standard Release (Common)
+ 12
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0g (0% DV)
Standard Release (Common)
+ 13
Edam Cheese (Cheese, edam) 1 oz
0g (0% DV)
Standard Release (Common)
+ 14
Feta Cheese (Cheese, feta) 1 oz
0g (0% DV)
Standard Release (Common)
+ 15
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0g (0% DV)
Standard Release (Common)
+ 16
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0g (0% DV)
Standard Release (Common)
+ 17
Unsalted Butter (Butter, without salt) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 18
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0g (0% DV)
Standard Release (Common)
+ 19
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0g (0% DV)
Standard Release (Common)
+ 20
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 21
Dried Eggs (Egg, whole, dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 22
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0g (0% DV)
Standard Release (Common)
+ 23
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0g (0% DV)
Standard Release (Common)
+ 24
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
+ 25
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% DV)
Standard Release (Common)
+ 26
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0g (0% DV)
Standard Release (Common)
+ 27
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0g (0% DV)
Standard Release (Common)
+ 28
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 29
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% DV)
Standard Release (Common)
+ 30
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 31
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
+ 32
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 33
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 34
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 35
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 36
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 37
Rice Bran (Rice bran, crude) 1 tablespoon
0.1g (0% DV)
Standard Release (Common)
+ 38
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 39
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 40
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.1g (0% DV)
Standard Release (Common)
+ 41
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 42
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1g (0% DV)
Standard Release (Common)
+ 43
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1g (0% DV)
Standard Release (Common)
+ 44
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.1g (0% DV)
Standard Release (Common)
+ 45
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 46
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.1g (0% DV)
Standard Release (Common)
+ 47
Gruyere Cheese (Cheese, gruyere) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 48
Endive (Endive, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 49
Raw Spinach (Spinach, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 50
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
+ 51
Brie Cheese (Cheese, brie) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 52
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.1g (0% DV)
Standard Release (Common)
+ 53
Camambert (Cheese, camembert) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 54
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
+ 55
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 56
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 57
Monterey Cheese (Cheese, monterey) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 58
Blue Cheese (Cheese, blue) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 59
Brick Cheese (Cheese, brick) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 60
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 61
Colby Cheese (Cheese, colby) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 62
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.2g (0% DV)
Standard Release (Common)
+ 63
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 64
Couscous, cooked 1 cup, cooked
0.2g (0% DV)
Standard Release (Common)
+ 65
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.2g (0% DV)
Standard Release (Common)
+ 66
Provolone Cheese (Cheese, provolone) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 67
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 68
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 69
Raw Collards (Collards, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 70
Cooked Bulgur (Bulgur, cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 71
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.2g (0% DV)
Standard Release (Common)
+ 72
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.2g (0% DV)
Standard Release (Common)
+ 73
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.2g (0% DV)
Standard Release (Common)
+ 74
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.2g (0% DV)
Standard Release (Common)
+ 75
Raw Beet Greens (Beet greens, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 76
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 77
Romano Cheese (Cheese, romano) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 78
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 79
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.2g (0% DV)
Standard Release (Common)
+ 80
Cooked Millet (Millet, cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 81
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.2g (0% DV)
Standard Release (Common)
+ 82
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 83
Radicchio (Radicchio, raw) 1 cup, shredded
0.2g (0% DV)
Standard Release (Common)
+ 84
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.3g (1% DV)
Standard Release (Common)
+ 85
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.3g (1% DV)
Standard Release (Common)
+ 86
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 87
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.3g (1% DV)
Standard Release (Common)
+ 88
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
+ 89
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.3g (1% DV)
Standard Release (Common)
+ 90
Muenster Cheese (Cheese, muenster) 1 oz
0.3g (1% DV)
Standard Release (Common)
+ 91
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.3g (1% DV)
Standard Release (Common)
+ 92
Canned Pimentos (Pimento, canned) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
+ 93
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.3g (1% DV)
Standard Release (Common)
+ 94
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 95
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.3g (1% DV)
Standard Release (Common)
+ 96
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.4g (1% DV)
Standard Release (Common)
+ 97
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.4g (1% DV)
Standard Release (Common)
+ 98
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.4g (1% DV)
Standard Release (Common)
+ 99
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0.4g (1% DV)
Standard Release (Common)
+ 100
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
+ 101
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.4g (1% DV)
Standard Release (Common)
+ 102
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.4g (1% DV)
Standard Release (Common)
+ 103
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
+ 104
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 105
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 106
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.4g (1% DV)
Standard Release (Common)
+ 107
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.4g (1% DV)
Standard Release (Common)
+ 108
Arugula (Arugula, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 109
Raw Taro (Taro, raw) 1 cup, sliced
0.4g (1% DV)
Standard Release (Common)
+ 110
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0.4g (1% DV)
Standard Release (Common)
+ 111
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.4g (1% DV)
Standard Release (Common)
+ 112
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 113
Fontina Cheese (Cheese, fontina) 1 oz
0.4g (1% DV)
Standard Release (Common)
+ 114
Flax Seeds (Seeds, flaxseed) 1oz
0.4g (1% DV)
Standard Release (Common)
+ 115
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
+ 116
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
+ 117
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.5g (1% DV)
Standard Release (Common)
+ 118
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 119
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 120
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 121
Raw Parsley (Parsley, fresh) 1 cup chopped
0.5g (1% DV)
Standard Release (Common)
+ 122
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.5g (1% DV)
Standard Release (Common)
+ 123
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
+ 124
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.5g (1% DV)
Standard Release (Common)
+ 125
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.5g (1% DV)
Standard Release (Common)
+ 126
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.5g (1% DV)
Standard Release (Common)
+ 127
Cream Cheese (Cheese, cream) 1 tbsp
0.5g (1% DV)
Standard Release (Common)
+ 128
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 129
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.6g (1% DV)
Standard Release (Common)
+ 130
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.6g (1% DV)
Standard Release (Common)
+ 131
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 132
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 133
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.6g (1% DV)
Standard Release (Common)
+ 134
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 135
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 136
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 137
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.6g (1% DV)
Standard Release (Common)
+ 138
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 139
Gouda Cheese (Cheese, gouda) 1 oz
0.6g (1% DV)
Standard Release (Common)
+ 140
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 141
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 142
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.6g (1% DV)
Standard Release (Common)
+ 143
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.6g (1% DV)
Standard Release (Common)
+ 144
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.7g (1% DV)
Standard Release (Common)
+ 145
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.7g (1% DV)
Standard Release (Common)
+ 146
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 147
California Avocados (Avocados, raw, California) 1 cup, pureed
0.7g (1% DV)
Standard Release (Common)
+ 148
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.7g (1% DV)
Standard Release (Common)
+ 149
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.7g (1% DV)
Standard Release (Common)
+ 150
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.7g (1% DV)
Standard Release (Common)
+ 151
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 152
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.7g (1% DV)
Standard Release (Common)
+ 153
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.7g (1% DV)
Standard Release (Common)
+ 154
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 155
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.7g (1% DV)
Standard Release (Common)
+ 156
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.7g (1% DV)
Standard Release (Common)
+ 157
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.8g (2% DV)
Standard Release (Common)
+ 158
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.8g (2% DV)
Standard Release (Common)
+ 159
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
+ 160
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
+ 161
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0.8g (2% DV)
Standard Release (Common)
+ 162
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 163
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.8g (2% DV)
Standard Release (Common)
+ 164
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.8g (2% DV)
Standard Release (Common)
+ 165
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 166
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 167
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.8g (2% DV)
Standard Release (Common)
+ 168
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.8g (2% DV)
Standard Release (Common)
+ 169
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.8g (2% DV)
Standard Release (Common)
+ 170
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.8g (2% DV)
Standard Release (Common)
+ 171
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.9g (2% DV)
Standard Release (Common)
+ 172
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.9g (2% DV)
Standard Release (Common)
+ 173
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.9g (2% DV)
Standard Release (Common)
+ 174
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 175
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9g (2% DV)
Standard Release (Common)
+ 176
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 177
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.9g (2% DV)
Standard Release (Common)
+ 178
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.9g (2% DV)
Standard Release (Common)
+ 179
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 180
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.9g (2% DV)
Standard Release (Common)
+ 181
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
1g (2% DV)
Standard Release (Common)
+ 182
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1g (2% DV)
Standard Release (Common)
+ 183
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
1g (2% DV)
Standard Release (Common)
+ 184
Raw Nopales (Nopales, raw) 1 cup, sliced
1g (2% DV)
Standard Release (Common)
+ 185
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
1g (2% DV)
Standard Release (Common)
+ 186
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
1g (2% DV)
Standard Release (Common)
+ 187
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
1.1g (2% DV)
Standard Release (Common)
+ 188
Pecans (Nuts, pecans) 1 oz (19 halves)
1.1g (2% DV)
Standard Release (Common)
+ 189
Limes (Limes, raw) 1 fruit (2 inch dia)
1.1g (2% DV)
Standard Release (Common)
+ 190
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
1.1g (2% DV)
Standard Release (Common)
+ 191
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
1.2g (2% DV)
Standard Release (Common)
+ 192
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
1.2g (2% DV)
Standard Release (Common)
+ 193
Cooked Wild Rice (Wild rice, cooked) 1 cup
1.2g (2% DV)
Standard Release (Common)
+ 194
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
1.2g (2% DV)
Standard Release (Common)
+ 195
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
1.2g (2% DV)
Standard Release (Common)
+ 196
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
1.2g (2% DV)
Standard Release (Common)
+ 197
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
1.2g (2% DV)
Standard Release (Common)
+ 198
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
1.3g (3% DV)
Standard Release (Common)
+ 199
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
1.3g (3% DV)
Standard Release (Common)
+ 200
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
1.3g (3% DV)
Standard Release (Common)