Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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|
|
---|---|---|---|---|
+ | 1 |
20354.4mcg
|
Standard Release (Common)
|
|
+ | 2 |
19276.3mcg
|
Standard Release (Common)
|
|
+ | 3 |
14560mcg
|
Standard Release (Common)
|
|
+ | 4 |
12153.6mcg
|
Standard Release (Common)
|
|
+ | 5 |
11774.3mcg
|
Standard Release (Common)
|
|
+ | 6 |
11342.7mcg
|
Standard Release (Common)
|
|
+ | 7 |
9615.9mcg
|
Standard Release (Common)
|
|
+ | 8 |
7485.5mcg
|
Standard Release (Common)
|
|
+ | 9 |
7053.8mcg
|
Standard Release (Common)
|
|
+ | 10 |
6477.9mcg
|
Standard Release (Common)
|
|
+ | 11 |
6250mcg
|
Standard Release (Common)
|
|
+ | 12 |
4148.8mcg
|
Standard Release (Common)
|
|
+ | 13 |
4148.8mcg
|
Standard Release (Common)
|
|
+ | 14 |
4048.2mcg
|
Standard Release (Common)
|
|
+ | 15 |
3960mcg
|
Standard Release (Common)
|
|
+ | 16 |
3659.4mcg
|
Standard Release (Common)
|
|
+ | 17 |
3591.7mcg
|
Standard Release (Common)
|
|
+ | 18 |
3571.2mcg
|
Standard Release (Common)
|
|
+ | 19 |
3532.8mcg
|
Standard Release (Common)
|
|
+ | 20 |
3467mcg
|
Standard Release (Common)
|
|
+ | 21 |
3336.6mcg
|
Standard Release (Common)
|
|
+ | 22 |
3000.4mcg
|
Standard Release (Common)
|
|
+ | 23 |
2987mcg
|
Standard Release (Common)
|
|
+ | 24 |
2900.8mcg
|
Standard Release (Common)
|
|
+ | 25 |
2635mcg
|
Standard Release (Common)
|
|
+ | 26 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
2619.4mcg
|
Standard Release (Common)
|
+ | 27 |
2509.5mcg
|
Standard Release (Common)
|
|
+ | 28 |
2484.3mcg
|
Standard Release (Common)
|
|
+ | 29 |
2401.3mcg
|
Standard Release (Common)
|
|
+ | 30 |
2281.9mcg
|
Standard Release (Common)
|
|
+ | 31 |
2088.8mcg
|
Standard Release (Common)
|
|
+ | 32 |
2070mcg
|
Standard Release (Common)
|
|
+ | 33 |
2032.8mcg
|
Standard Release (Common)
|
|
+ | 34 |
2012.4mcg
|
Standard Release (Common)
|
|
+ | 35 |
1960.8mcg
|
Standard Release (Common)
|
|
+ | 36 |
1691mcg
|
Standard Release (Common)
|
|
+ | 37 |
1684.8mcg
|
Standard Release (Common)
|
|
+ | 38 |
1653.1mcg
|
Standard Release (Common)
|
|
+ | 39 |
1640.5mcg
|
Standard Release (Common)
|
|
+ | 40 |
1556.3mcg
|
Standard Release (Common)
|
|
+ | 41 |
1524.6mcg
|
Standard Release (Common)
|
|
+ | 42 |
1519.9mcg
|
Standard Release (Common)
|
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+ | 43 |
1430.6mcg
|
Standard Release (Common)
|
|
+ | 44 |
1428.8mcg
|
Standard Release (Common)
|
|
+ | 45 |
1401.1mcg
|
Standard Release (Common)
|
|
+ | 46 |
1399.2mcg
|
Standard Release (Common)
|
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+ | 47 |
1387.8mcg
|
Standard Release (Common)
|
|
+ | 48 |
1276.7mcg
|
Standard Release (Common)
|
|
+ | 49 |
1240.4mcg
|
Standard Release (Common)
|
|
+ | 50 |
1147mcg
|
Standard Release (Common)
|
|
+ | 51 |
1123.2mcg
|
Standard Release (Common)
|
|
+ | 52 |
1086.6mcg
|
Standard Release (Common)
|
|
+ | 53 |
1071.7mcg
|
Standard Release (Common)
|
|
+ | 54 |
1001.8mcg
|
Standard Release (Common)
|
|
+ | 55 |
958.5mcg
|
Standard Release (Common)
|
|
+ | 56 |
957mcg
|
Standard Release (Common)
|
|
+ | 57 |
951.4mcg
|
Standard Release (Common)
|
|
+ | 58 |
933.8mcg
|
Standard Release (Common)
|
|
+ | 59 |
890mcg
|
Standard Release (Common)
|
|
+ | 60 |
824.5mcg
|
Standard Release (Common)
|
|
+ | 61 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
806.3mcg
|
Standard Release (Common)
|
+ | 62 |
802.6mcg
|
Standard Release (Common)
|
|
+ | 63 |
801.3mcg
|
Standard Release (Common)
|
|
+ | 64 |
711mcg
|
Standard Release (Common)
|
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+ | 65 |
685.8mcg
|
Standard Release (Common)
|
|
+ | 66 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
672.7mcg
|
Standard Release (Common)
|
+ | 67 |
661.9mcg
|
Standard Release (Common)
|
|
+ | 68 |
640mcg
|
Standard Release (Common)
|
|
+ | 69 |
624mcg
|
Standard Release (Common)
|
|
+ | 70 |
623.3mcg
|
Standard Release (Common)
|
|
+ | 71 |
622.8mcg
|
Standard Release (Common)
|
|
+ | 72 |
600mcg
|
Standard Release (Common)
|
|
+ | 73 |
593.9mcg
|
Standard Release (Common)
|
|
+ | 74 |
581.9mcg
|
Standard Release (Common)
|
|
+ | 75 |
571.2mcg
|
Standard Release (Common)
|
|
+ | 76 |
571.1mcg
|
Standard Release (Common)
|
|
+ | 77 |
567mcg
|
Standard Release (Common)
|
|
+ | 78 |
544.7mcg
|
Standard Release (Common)
|
|
+ | 79 |
528.1mcg
|
Standard Release (Common)
|
|
+ | 80 |
508.1mcg
|
Standard Release (Common)
|
|
+ | 81 |
493.5mcg
|
Standard Release (Common)
|
|
+ | 82 |
482.7mcg
|
Standard Release (Common)
|
|
+ | 83 |
466.2mcg
|
Standard Release (Common)
|
|
+ | 84 |
459mcg
|
Standard Release (Common)
|
|
+ | 85 |
448.4mcg
|
Standard Release (Common)
|
|
+ | 86 |
421.2mcg
|
Standard Release (Common)
|
|
+ | 87 |
418.9mcg
|
Standard Release (Common)
|
|
+ | 88 |
410mcg
|
Standard Release (Common)
|
|
+ | 89 |
386.4mcg
|
Standard Release (Common)
|
|
+ | 90 |
368.3mcg
|
Standard Release (Common)
|
|
+ | 91 |
357mcg
|
Standard Release (Common)
|
|
+ | 92 |
336mcg
|
Standard Release (Common)
|
|
+ | 93 |
329.4mcg
|
Standard Release (Common)
|
|
+ | 94 |
326.3mcg
|
Standard Release (Common)
|
|
+ | 95 |
319.1mcg
|
Standard Release (Common)
|
|
+ | 96 |
304.3mcg
|
Standard Release (Common)
|
|
+ | 97 |
292.8mcg
|
Standard Release (Common)
|
|
+ | 98 |
288.4mcg
|
Standard Release (Common)
|
|
+ | 99 |
286.4mcg
|
Standard Release (Common)
|
|
+ | 100 |
285.2mcg
|
Standard Release (Common)
|
|
+ | 101 |
280mcg
|
Standard Release (Common)
|
|
+ | 102 |
273.9mcg
|
Standard Release (Common)
|
|
+ | 103 |
269.1mcg
|
Standard Release (Common)
|
|
+ | 104 |
259.1mcg
|
Standard Release (Common)
|
|
+ | 105 |
258mcg
|
Standard Release (Common)
|
|
+ | 106 |
251.5mcg
|
Standard Release (Common)
|
|
+ | 107 |
250.5mcg
|
Standard Release (Common)
|
|
+ | 108 |
249.8mcg
|
Standard Release (Common)
|
|
+ | 109 |
238.7mcg
|
Standard Release (Common)
|
|
+ | 110 |
232.2mcg
|
Standard Release (Common)
|
|
+ | 111 |
226.9mcg
|
Standard Release (Common)
|
|
+ | 112 |
225.6mcg
|
Standard Release (Common)
|
|
+ | 113 |
219.6mcg
|
Standard Release (Common)
|
|
+ | 114 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
212.9mcg
|
Standard Release (Common)
|
+ | 115 |
207.4mcg
|
Standard Release (Common)
|
|
+ | 116 |
199.4mcg
|
Standard Release (Common)
|
|
+ | 117 |
190.4mcg
|
Standard Release (Common)
|
|
+ | 118 |
186mcg
|
Standard Release (Common)
|
|
+ | 119 |
185.9mcg
|
Standard Release (Common)
|
|
+ | 120 |
184.9mcg
|
Standard Release (Common)
|
|
+ | 121 |
184.3mcg
|
Standard Release (Common)
|
|
+ | 122 |
183.3mcg
|
Standard Release (Common)
|
|
+ | 123 |
181.1mcg
|
Standard Release (Common)
|
|
+ | 124 |
176.5mcg
|
Standard Release (Common)
|
|
+ | 125 |
173.5mcg
|
Standard Release (Common)
|
|
+ | 126 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
170.6mcg
|
Standard Release (Common)
|
+ | 127 |
169.9mcg
|
Standard Release (Common)
|
|
+ | 128 |
169mcg
|
Standard Release (Common)
|
|
+ | 129 |
169.2mcg
|
Standard Release (Common)
|
|
+ | 130 |
167.3mcg
|
Standard Release (Common)
|
|
+ | 131 |
161.7mcg
|
Standard Release (Common)
|
|
+ | 132 |
158.8mcg
|
Standard Release (Common)
|
|
+ | 133 |
158.8mcg
|
Standard Release (Common)
|
|
+ | 134 |
158.1mcg
|
Standard Release (Common)
|
|
+ | 135 |
155.8mcg
|
Standard Release (Common)
|
|
+ | 136 |
144.2mcg
|
Standard Release (Common)
|
|
+ | 137 |
140.1mcg
|
Standard Release (Common)
|
|
+ | 138 |
138mcg
|
Standard Release (Common)
|
|
+ | 139 |
135.5mcg
|
Standard Release (Common)
|
|
+ | 140 |
131.8mcg
|
Standard Release (Common)
|
|
+ | 141 |
130.9mcg
|
Standard Release (Common)
|
|
+ | 142 |
129.9mcg
|
Standard Release (Common)
|
|
+ | 143 |
129.1mcg
|
Standard Release (Common)
|
|
+ | 144 |
121.8mcg
|
Standard Release (Common)
|
|
+ | 145 |
120.5mcg
|
Standard Release (Common)
|
|
+ | 146 |
120.5mcg
|
Standard Release (Common)
|
|
+ | 147 |
118.4mcg
|
Standard Release (Common)
|
|
+ | 148 |
112.4mcg
|
Standard Release (Common)
|
|
+ | 149 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
110mcg
|
Standard Release (Common)
|
+ | 150 |
108.7mcg
|
Standard Release (Common)
|
|
+ | 151 |
106.9mcg
|
Standard Release (Common)
|
|
+ | 152 |
105.4mcg
|
Standard Release (Common)
|
|
+ | 153 |
105mcg
|
Standard Release (Common)
|
|
+ | 154 |
102.4mcg
|
Standard Release (Common)
|
|
+ | 155 |
100.8mcg
|
Standard Release (Common)
|
|
+ | 156 |
100.1mcg
|
Standard Release (Common)
|
|
+ | 157 |
98.3mcg
|
Standard Release (Common)
|
|
+ | 158 |
Quinoa, cooked
1 cup
|
98.1mcg
|
Standard Release (Common)
|
+ | 159 |
94.6mcg
|
Standard Release (Common)
|
|
+ | 160 |
87.9mcg
|
Standard Release (Common)
|
|
+ | 161 |
83.2mcg
|
Standard Release (Common)
|
|
+ | 162 |
79.4mcg
|
Standard Release (Common)
|
|
+ | 163 |
76.5mcg
|
Standard Release (Common)
|
|
+ | 164 |
76.5mcg
|
Standard Release (Common)
|
|
+ | 165 |
73.5mcg
|
Standard Release (Common)
|
|
+ | 166 |
71.4mcg
|
Standard Release (Common)
|
|
+ | 167 |
71.3mcg
|
Standard Release (Common)
|
|
+ | 168 |
67.2mcg
|
Standard Release (Common)
|
|
+ | 169 |
67.2mcg
|
Standard Release (Common)
|
|
+ | 170 |
67.2mcg
|
Standard Release (Common)
|
|
+ | 171 |
66.8mcg
|
Standard Release (Common)
|
|
+ | 172 |
66.7mcg
|
Standard Release (Common)
|
|
+ | 173 |
66.2mcg
|
Standard Release (Common)
|
|
+ | 174 |
65.7mcg
|
Standard Release (Common)
|
|
+ | 175 |
65.6mcg
|
Standard Release (Common)
|
|
+ | 176 |
64.6mcg
|
Standard Release (Common)
|
|
+ | 177 |
64.4mcg
|
Standard Release (Common)
|
|
+ | 178 |
63.5mcg
|
Standard Release (Common)
|
|
+ | 179 |
61.5mcg
|
Standard Release (Common)
|
|
+ | 180 |
61.6mcg
|
Standard Release (Common)
|
|
+ | 181 |
61.2mcg
|
Standard Release (Common)
|
|
+ | 182 |
60.7mcg
|
Standard Release (Common)
|
|
+ | 183 |
60.8mcg
|
Standard Release (Common)
|
|
+ | 184 |
61mcg
|
Standard Release (Common)
|
|
+ | 185 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
59.5mcg
|
Standard Release (Common)
|
+ | 186 |
57.5mcg
|
Standard Release (Common)
|
|
+ | 187 |
55.2mcg
|
Standard Release (Common)
|
|
+ | 188 |
53.9mcg
|
Standard Release (Common)
|
|
+ | 189 |
53.2mcg
|
Standard Release (Common)
|
|
+ | 190 |
52.6mcg
|
Standard Release (Common)
|
|
+ | 191 |
52mcg
|
Standard Release (Common)
|
|
+ | 192 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
51.9mcg
|
Standard Release (Common)
|
+ | 193 |
51.9mcg
|
Standard Release (Common)
|
|
+ | 194 |
Hominy, canned, white
1 cup
|
49.5mcg
|
Standard Release (Common)
|
+ | 195 |
48.4mcg
|
Standard Release (Common)
|
|
+ | 196 |
47.3mcg
|
Standard Release (Common)
|
|
+ | 197 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
46.7mcg
|
Standard Release (Common)
|
+ | 198 |
46mcg
|
Standard Release (Common)
|
|
+ | 199 |
45.9mcg
|
Standard Release (Common)
|
|
+ | 200 |
44.2mcg
|
Standard Release (Common)
|