Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Acai Berry Drink Fortified
8 fl oz
|
2082.8mcg
|
Standard Release (Common)
|
|
2 |
1288.2mcg
|
Standard Release (Common)
|
||
3 |
580mcg
|
Standard Release (Common)
|
||
4 |
459mcg
|
Standard Release (Common)
|
||
5 |
421.2mcg
|
Standard Release (Common)
|
||
6 |
350.6mcg
|
Standard Release (Common)
|
||
7 |
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
3/4 cup (1 nlea serving)
|
286.2mcg
|
Standard Release (Common)
|
|
8 |
258mcg
|
Standard Release (Common)
|
||
9 |
251.5mcg
|
Standard Release (Common)
|
||
10 |
250.5mcg
|
Standard Release (Common)
|
||
11 |
249.8mcg
|
Standard Release (Common)
|
||
12 |
241.8mcg
|
Standard Release (Common)
|
||
13 |
236.8mcg
|
Standard Release (Common)
|
||
14 |
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
3/4 cup (1 nlea serving)
|
236.5mcg
|
Standard Release (Common)
|
|
15 |
229.5mcg
|
Standard Release (Common)
|
||
16 |
Post Honey Bunches Of Oats Pecan Bunches
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
3/4 cup (1 nlea serving)
|
228.2mcg
|
Standard Release (Common)
|
|
17 |
226.9mcg
|
Standard Release (Common)
|
||
18 |
224.4mcg
|
Standard Release (Common)
|
||
19 |
217.9mcg
|
Standard Release (Common)
|
||
20 |
213.4mcg
|
Standard Release (Common)
|
||
21 |
Barbaras Puffins Original
(Cereals Ready-To-Eat Barbara's Puffins Original)
3/4 cup (1 nlea serving)
|
209.3mcg
|
Standard Release (Common)
|
|
22 |
Post Honey Bunches Of Oats With Almonds
(Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
3/4 cup (1 nlea serving)
|
201.6mcg
|
Standard Release (Common)
|
|
23 |
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
1 cup (1 nlea serving)
|
200mcg
|
Standard Release (Common)
|
|
24 |
196.3mcg
|
Standard Release (Common)
|
||
25 |
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
3/4 cup (1 nlea serving)
|
190.5mcg
|
Standard Release (Common)
|
|
26 |
186mcg
|
Standard Release (Common)
|
||
27 |
182.1mcg
|
Standard Release (Common)
|
||
28 |
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
176.7mcg
|
Standard Release (Common)
|
|
29 |
176.5mcg
|
Standard Release (Common)
|
||
30 |
174.2mcg
|
Standard Release (Common)
|
||
31 |
167.1mcg
|
Standard Release (Common)
|
||
32 |
162.9mcg
|
Standard Release (Common)
|
||
33 |
158.6mcg
|
Standard Release (Common)
|
||
34 |
145.8mcg
|
Standard Release (Common)
|
||
35 |
141.3mcg
|
Standard Release (Common)
|
||
36 |
Quaker Capn Crunch With Crunchberries
(Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
3/4 cup (1 nlea serving)
|
139.9mcg
|
Standard Release (Common)
|
|
37 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
1 (1/4) cup (1 nlea serving)
|
139.2mcg
|
Standard Release (Common)
|
|
38 |
135.5mcg
|
Standard Release (Common)
|
||
39 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
133.5mcg
|
Standard Release (Common)
|
|
40 |
131.4mcg
|
Standard Release (Common)
|
||
41 |
129.9mcg
|
Standard Release (Common)
|
||
42 |
123.2mcg
|
Standard Release (Common)
|
||
43 |
Kiwi Strawberry Juice Drink
16 fl oz
|
118.3mcg
|
Standard Release (Common)
|
|
44 |
116.8mcg
|
Standard Release (Common)
|
||
45 |
Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
112.8mcg
|
Standard Release (Common)
|
|
46 |
Orange Juice Light No Pulp
8 fl oz
|
112.8mcg
|
Standard Release (Common)
|
|
47 |
109.4mcg
|
Standard Release (Common)
|
||
48 |
107.5mcg
|
Standard Release (Common)
|
||
49 |
Oat Bran Flakes Health Valley
(Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
1 cup (1 nlea serving)
|
101.5mcg
|
Standard Release (Common)
|
|
50 |
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
1 cup (1 nlea serving)
|
101.2mcg
|
Standard Release (Common)
|
|
51 |
100.9mcg
|
Standard Release (Common)
|
||
52 |
100.2mcg
|
Standard Release (Common)
|
||
53 |
99.2mcg
|
Standard Release (Common)
|
||
54 |
99.2mcg
|
Standard Release (Common)
|
||
55 |
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
97.9mcg
|
Standard Release (Common)
|
|
56 |
96.3mcg
|
Standard Release (Common)
|
||
57 |
Ocean Spray Cran Lemonade
16oz glass
|
93.9mcg
|
Standard Release (Common)
|
|
58 |
85.8mcg
|
Standard Release (Common)
|
||
59 |
85.8mcg
|
Standard Release (Common)
|
||
60 |
79mcg
|
Standard Release (Common)
|
||
61 |
78.7mcg
|
Standard Release (Common)
|
||
62 |
76.2mcg
|
Standard Release (Common)
|
||
63 |
Quaker Oatmeal Squares Cinnamon
(Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
1 cup (1 nlea serving)
|
76.2mcg
|
Standard Release (Common)
|
|
64 |
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
2 biscuits (1 nlea serving)
|
75.3mcg
|
Standard Release (Common)
|
|
65 |
74.4mcg
|
Standard Release (Common)
|
||
66 |
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
1 cup (1 nlea serving)
|
73.2mcg
|
Standard Release (Common)
|
|
67 |
Quaker Quaker Multigrain Oatmeal Dry
(Cereals Quaker Quaker Multigrain Oatmeal Dry)
1/2 cup (1 nlea serving)
|
72.8mcg
|
Standard Release (Common)
|
|
68 |
Orange Juice Drink
1 cup
|
72.2mcg
|
Standard Release (Common)
|
|
69 |
72mcg
|
Standard Release (Common)
|
||
70 |
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
71.2mcg
|
Standard Release (Common)
|
|
71 |
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
1 cup (1 nlea serving)
|
69.6mcg
|
Standard Release (Common)
|
|
72 |
Post Great Grains Raisin Date & Pecan
(Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
3/4 cup (1 nlea serving)
|
63.3mcg
|
Standard Release (Common)
|
|
73 |
Natures Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
3/4 cup (1 nlea serving)
|
63mcg
|
Standard Release (Common)
|
|
74 |
62.4mcg
|
Standard Release (Common)
|
||
75 |
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
61.9mcg
|
Standard Release (Common)
|
|
76 |
61mcg
|
Standard Release (Common)
|
||
77 |
59.6mcg
|
Standard Release (Common)
|
||
78 |
58.1mcg
|
Standard Release (Common)
|
||
79 |
57.6mcg
|
Standard Release (Common)
|
||
80 |
55.4mcg
|
Standard Release (Common)
|
||
81 |
Amber Hard Cider
12 fl oz
|
53.3mcg
|
Standard Release (Common)
|
|
82 |
Quaker Instant Oatmeal Cinnamon-Spice Dry
(Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
1 packet (1 nlea serving)
|
52.9mcg
|
Standard Release (Common)
|
|
83 |
47.3mcg
|
Standard Release (Common)
|
||
84 |
47.1mcg
|
Standard Release (Common)
|
||
85 |
46mcg
|
Standard Release (Common)
|
||
86 |
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
1 cup (8 fl oz)
|
45.6mcg
|
Standard Release (Common)
|
|
87 |
45mcg
|
Standard Release (Common)
|
||
88 |
44.5mcg
|
Standard Release (Common)
|
||
89 |
Quaker Instant Oatmeal Raisin And Spice Dry
(Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
1 packet (1 nlea serving)
|
44.7mcg
|
Standard Release (Common)
|
|
90 |
43.7mcg
|
Standard Release (Common)
|
||
91 |
41.8mcg
|
Standard Release (Common)
|
||
92 |
41.3mcg
|
Standard Release (Common)
|
||
93 |
39.4mcg
|
Standard Release (Common)
|
||
94 |
38.4mcg
|
Standard Release (Common)
|
||
95 |
38.1mcg
|
Standard Release (Common)
|
||
96 |
Fruit Juice Drink Greater Than 3% Juice High Vitamin C
1 cup (8 fl oz)
|
38.1mcg
|
Standard Release (Common)
|
|
97 |
37.9mcg
|
Standard Release (Common)
|
||
98 |
37mcg
|
Standard Release (Common)
|
||
99 |
32.7mcg
|
Standard Release (Common)
|
||
100 |
Quaker Quaker Oat Life Plain
(Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
3/4 cup (1 nlea serving)
|
31.7mcg
|
Standard Release (Common)
|
|
101 |
29.6mcg
|
Standard Release (Common)
|
||
102 |
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
3/4 cup (1 nlea serving)
|
27.6mcg
|
Standard Release (Common)
|
|
103 |
25.4mcg
|
Standard Release (Common)
|
||
104 |
24.8mcg
|
Standard Release (Common)
|
||
105 |
24.5mcg
|
Standard Release (Common)
|
||
106 |
24.5mcg
|
Standard Release (Common)
|
||
107 |
22.8mcg
|
Standard Release (Common)
|
||
108 |
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
3/4 cup (1 nlea serving)
|
21.9mcg
|
Standard Release (Common)
|
|
109 |
19mcg
|
Standard Release (Common)
|
||
110 |
16.6mcg
|
Standard Release (Common)
|
||
111 |
14.7mcg
|
Standard Release (Common)
|
||
112 |
13.3mcg
|
Standard Release (Common)
|
||
113 |
12.1mcg
|
Standard Release (Common)
|
||
114 |
11.4mcg
|
Standard Release (Common)
|
||
115 |
11.4mcg
|
Standard Release (Common)
|
||
116 |
10.5mcg
|
Standard Release (Common)
|
||
117 |
10.4mcg
|
Standard Release (Common)
|
||
118 |
9.5mcg
|
Standard Release (Common)
|
||
119 |
9.4mcg
|
Standard Release (Common)
|
||
120 |
8.8mcg
|
Standard Release (Common)
|
||
121 |
8.4mcg
|
Standard Release (Common)
|
||
122 |
8.4mcg
|
Standard Release (Common)
|
||
123 |
8.1mcg
|
Standard Release (Common)
|
||
124 |
7.2mcg
|
Standard Release (Common)
|
||
125 |
Clam And Tomato Juice Canned
1 fl oz
|
6mcg
|
Standard Release (Common)
|
|
126 |
6mcg
|
Standard Release (Common)
|
||
127 |
5.8mcg
|
Standard Release (Common)
|
||
128 |
Coffee Substitute Cereal Grain Beverage Powder
1 tsp (1 serving)
|
5.8mcg
|
Standard Release (Common)
|
|
129 |
6mcg
|
Standard Release (Common)
|
||
130 |
Grape Juice Drink Canned
1 fl oz
|
5.9mcg
|
Standard Release (Common)
|
|
131 |
5.7mcg
|
Standard Release (Common)
|
||
132 |
Eggnog-Flavor Mix Powder Prepared With Whole Milk
1 cup (8 fl oz)
|
5.4mcg
|
Standard Release (Common)
|
|
133 |
4.9mcg
|
Standard Release (Common)
|
||
134 |
5mcg
|
Standard Release (Common)
|
||
135 |
4.9mcg
|
Standard Release (Common)
|
||
136 |
5mcg
|
Standard Release (Common)
|
||
137 |
Ice Cream Cookie Sandwich
1 serving
|
4.9mcg
|
Standard Release (Common)
|
|
138 |
4.7mcg
|
Standard Release (Common)
|
||
139 |
4.8mcg
|
Standard Release (Common)
|
||
140 |
4.8mcg
|
Standard Release (Common)
|
||
141 |
4.3mcg
|
Standard Release (Common)
|
||
142 |
0mcg
|
Standard Release (Common)
|
||
143 |
0mcg
|
Standard Release (Common)
|
||
144 |
Diet Pepper Cola
(Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
1 can or bottle (16 fl oz)
|
0mcg
|
Standard Release (Common)
|
|
145 |
0mcg
|
Standard Release (Common)
|
||
146 |
0mcg
|
Standard Release (Common)
|
||
147 |
0mcg
|
Standard Release (Common)
|
||
148 |
0mcg
|
Standard Release (Common)
|
||
149 |
0mcg
|
Standard Release (Common)
|
||
150 |
0mcg
|
Standard Release (Common)
|
||
151 |
0mcg
|
Standard Release (Common)
|
||
152 |
0mcg
|
Standard Release (Common)
|
||
153 |
Ocean Spray Ruby Red Cranberry
8 fl oz
|
0mcg
|
Standard Release (Common)
|
|
154 |
0mcg
|
Standard Release (Common)
|
||
155 |
Lemonade Powder
1 serving
|
0mcg
|
Standard Release (Common)
|
|
156 |
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
1 envelope swiss miss (.53 oz)
|
0mcg
|
Standard Release (Common)
|
|
157 |
0mcg
|
Standard Release (Common)
|
||
158 |
0mcg
|
Standard Release (Common)
|
||
159 |
Lemonade-Flavor Drink Powder
1 serving
|
0mcg
|
Standard Release (Common)
|
|
160 |
0mcg
|
Standard Release (Common)
|
||
161 |
0mcg
|
Standard Release (Common)
|
||
162 |
0mcg
|
Standard Release (Common)
|
||
163 |
0mcg
|
Standard Release (Common)
|
||
164 |
Ovaltine Classic Malt Powder
1 serving (4 tbsp or 1 envelope)
|
0mcg
|
Standard Release (Common)
|
|
165 |
0mcg
|
Standard Release (Common)
|
||
166 |
0mcg
|
Standard Release (Common)
|
||
167 |
0mcg
|
Standard Release (Common)
|
||
168 |
0mcg
|
Standard Release (Common)
|
||
169 |
0mcg
|
Standard Release (Common)
|
||
170 |
0mcg
|
Standard Release (Common)
|
||
171 |
Tea Instant Decaffeinated Unsweetened
1 serving 2 tsp
|
0mcg
|
Standard Release (Common)
|
|
172 |
0mcg
|
Standard Release (Common)
|
||
173 |
0mcg
|
Standard Release (Common)
|
||
174 |
0mcg
|
Standard Release (Common)
|
||
175 |
0mcg
|
Standard Release (Common)
|
||
176 |
0mcg
|
Standard Release (Common)
|
||
177 |
0mcg
|
Standard Release (Common)
|
||
178 |
Chocolate Syrup Prepared With Whole Milk
1 cup (8 fl oz)
|
0mcg
|
Standard Release (Common)
|
|
179 |
0mcg
|
Standard Release (Common)
|
||
180 |
0mcg
|
Standard Release (Common)
|
||
181 |
0mcg
|
Standard Release (Common)
|
||
182 |
0mcg
|
Standard Release (Common)
|
||
183 |
0mcg
|
Standard Release (Common)
|
||
184 |
0mcg
|
Standard Release (Common)
|
||
185 |
0mcg
|
Standard Release (Common)
|
||
186 |
0mcg
|
Standard Release (Common)
|
||
187 |
0mcg
|
Standard Release (Common)
|
||
188 |
0mcg
|
Standard Release (Common)
|
||
189 |
0mcg
|
Standard Release (Common)
|
||
190 |
0mcg
|
Standard Release (Common)
|
||
191 |
0mcg
|
Standard Release (Common)
|
||
192 |
0mcg
|
Standard Release (Common)
|
||
193 |
0mcg
|
Standard Release (Common)
|
||
194 |
Ocean Spray Cran Grape
8 fl oz
|
0mcg
|
Standard Release (Common)
|
|
195 |
Coffee Instant Decaffeinated Powder
1 tsp rounded
|
0mcg
|
Standard Release (Common)
|
|
196 |
Coffee Instant Chicory
1 fl oz
|
0mcg
|
Standard Release (Common)
|
|
197 |
0mcg
|
Standard Release (Common)
|
||
198 |
0mcg
|
Standard Release (Common)
|
||
199 |
0mcg
|
Standard Release (Common)
|
||
200 |
0mcg
|
Standard Release (Common)
|