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Vegetarian Foods Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
1
Acai Berry Drink Fortified 8 fl oz
2082.8mcg
Standard Release (Common)
2
Paprika (Spices Paprika) 1 tbsp
1288.2mcg
Standard Release (Common)
3
Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle
580mcg
Standard Release (Common)
4
Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt) 1 cup
459mcg
Standard Release (Common)
5
Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt) 1 cup
421.2mcg
Standard Release (Common)
6
Quaker King Vitaman (Cereals Ready-To-Eat Quaker King Vitaman) 1 (1/2) cup (1 nlea serving)
350.6mcg
Standard Release (Common)
7
Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran) 3/4 cup (1 nlea serving)
286.2mcg
Standard Release (Common)
8
Egg Omelet (Egg Whole Cooked Omelet) 1 large
258mcg
Standard Release (Common)
9
Eggs (Raw) (Egg Whole Raw Fresh) 1 large
251.5mcg
Standard Release (Common)
10
Poached Eggs (Egg Whole Cooked Poached) 1 large
250.5mcg
Standard Release (Common)
11
Fried Eggs (Egg Whole Cooked Fried) 1 large
249.8mcg
Standard Release (Common)
12
Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts) 1 cup (1 nlea serving)
241.8mcg
Standard Release (Common)
13
Cayenne Pepper (Spices Pepper Red Or Cayenne) 1 tsp
236.8mcg
Standard Release (Common)
14
Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes) 3/4 cup (1 nlea serving)
236.5mcg
Standard Release (Common)
15
Quaker Capn Crunchs Peanut Butter Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch) 3/4 cup (1 nlea serving)
229.5mcg
Standard Release (Common)
16
Post Honey Bunches Of Oats Pecan Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches) 3/4 cup (1 nlea serving)
228.2mcg
Standard Release (Common)
17
Scrambled Eggs (Egg Whole Cooked Scrambled) 1 large
226.9mcg
Standard Release (Common)
18
Toasted Wheat Germ (Cereals Ready-To-Eat Wheat Germ Toasted Plain) 1 oz
224.4mcg
Standard Release (Common)
19
Post Honeycomb Cereal (Cereals Ready-To-Eat Post Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
217.9mcg
Standard Release (Common)
20
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
213.4mcg
Standard Release (Common)
21
Barbaras Puffins Original (Cereals Ready-To-Eat Barbara's Puffins Original) 3/4 cup (1 nlea serving)
209.3mcg
Standard Release (Common)
22
Post Honey Bunches Of Oats With Almonds (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds) 3/4 cup (1 nlea serving)
201.6mcg
Standard Release (Common)
23
Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities) 1 cup (1 nlea serving)
200mcg
Standard Release (Common)
24
Quaker Sweet Crunch/quisp (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp) 1 cup (1 nlea serving)
196.3mcg
Standard Release (Common)
25
Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch) 3/4 cup (1 nlea serving)
190.5mcg
Standard Release (Common)
26
Egg Yolks (Raw) (Egg Yolk Raw Fresh) 1 large
186mcg
Standard Release (Common)
27
Uncle Sam Cereal (Cereals Ready-To-Eat Uncle Sam Cereal) 3/4 cup (1 nlea serving)
182.1mcg
Standard Release (Common)
28
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
176.7mcg
Standard Release (Common)
29
Hard Boiled Eggs (Egg Whole Cooked Hard-Boiled) 1 large
176.5mcg
Standard Release (Common)
30
Quaker Capn Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch) 3/4 cup (1 nlea serving)
174.2mcg
Standard Release (Common)
31
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
167.1mcg
Standard Release (Common)
32
Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos) 3/4 cup (1 nlea serving)
162.9mcg
Standard Release (Common)
33
Familia Swiss Muesli Cereal (Cereals Ready-To-Eat Familia) 1 cup
158.6mcg
Standard Release (Common)
34
Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup
145.8mcg
Standard Release (Common)
35
Basil (Basil Fresh) 5 leaves
141.3mcg
Standard Release (Common)
36
Quaker Capn Crunch With Crunchberries (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries) 3/4 cup (1 nlea serving)
139.9mcg
Standard Release (Common)
37
Post Shredded Wheat N Bran Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size) 1 (1/4) cup (1 nlea serving)
139.2mcg
Standard Release (Common)
38
Quaker Christmas Crunch (Cereals Ready-To-Eat Quaker Christmas Crunch) 3/4 cup (1 nlea serving)
135.5mcg
Standard Release (Common)
39
Post Honey Bunches Of Oats Honey Roasted (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted) 3/4 cup (1 nlea serving)
133.5mcg
Standard Release (Common)
40
Corn Grits Yellow Regular And Quick Unenriched Dry (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry) 1 tbsp
131.4mcg
Standard Release (Common)
41
Soft Serve Chocolate Ice Cream (Ice Cream Soft Serve Chocolate) 1/2 cup
129.9mcg
Standard Release (Common)
42
Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins) 2/3 cup (1 nlea serving)
123.2mcg
Standard Release (Common)
43
Kiwi Strawberry Juice Drink 16 fl oz
118.3mcg
Standard Release (Common)
44
Wheatena Dry (Cereals Wheatena Dry) 1/3 cup (1 nlea serving)
116.8mcg
Standard Release (Common)
45
Post Selects Blueberry Morning (Cereals Ready-To-Eat Post Selects Blueberry Morning) 1 (1/4) cup (1 nlea serving)
112.8mcg
Standard Release (Common)
46
Orange Juice Light No Pulp 8 fl oz
112.8mcg
Standard Release (Common)
47
Wheatena Cooked With Water With Salt (Cereals Wheatena Cooked With Water With Salt) 1 cup
109.4mcg
Standard Release (Common)
48
Quaker Honey Graham Oh!s (Cereals Ready-To-Eat Quaker Honey Graham Oh!s) 3/4 cup (1 nlea serving)
107.5mcg
Standard Release (Common)
49
Oat Bran Flakes Health Valley (Cereals Ready-To-Eat Oat Bran Flakes Health Valley) 1 cup (1 nlea serving)
101.5mcg
Standard Release (Common)
50
Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners) 1 cup (1 nlea serving)
101.2mcg
Standard Release (Common)
51
Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
100.9mcg
Standard Release (Common)
52
Post Alpha-Bits (Cereals Ready-To-Eat Post Alpha-Bits) 1 cup (1 nlea serving for adults)
100.2mcg
Standard Release (Common)
53
Whole Wheat Hot Natural Cereal Cooked With Water Without Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt) 1 cup
99.2mcg
Standard Release (Common)
54
Whole Wheat Hot Natural Cereal Cooked With Water With Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt) 1 cup
99.2mcg
Standard Release (Common)
55
Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
97.9mcg
Standard Release (Common)
56
Grape Nuts Cereal (Cereals Ready-To-Eat Post Grape-Nuts Cereal) 1/2 cup (1 nlea serving)
96.3mcg
Standard Release (Common)
57
Ocean Spray Cran Lemonade 16oz glass
93.9mcg
Standard Release (Common)
58
Post Waffle Crisp (Cereals Ready-To-Eat Post Waffle Crisp) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
59
Post Shredded Wheat Original Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
60
Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches) 1 cup (1 nlea serving)
79mcg
Standard Release (Common)
61
Natures Path Organic Flax Plus Pumpkin Granola (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola) 3/4 cup (1 nlea serving)
78.7mcg
Standard Release (Common)
62
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
63
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
64
Weetabix Whole Grain Cereal (Cereals Ready-To-Eat Weetabix Whole Grain Cereal) 2 biscuits (1 nlea serving)
75.3mcg
Standard Release (Common)
65
Oats Instant Fortified With Cinnamon And Spice Prepared With Water (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water) 1 cup
74.4mcg
Standard Release (Common)
66
Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch) 1 cup (1 nlea serving)
73.2mcg
Standard Release (Common)
67
Quaker Quaker Multigrain Oatmeal Dry (Cereals Quaker Quaker Multigrain Oatmeal Dry) 1/2 cup (1 nlea serving)
72.8mcg
Standard Release (Common)
68
Orange Juice Drink 1 cup
72.2mcg
Standard Release (Common)
69
Quaker Quick Oats Dry (Cereals Quaker Quick Oats Dry) 1/2 cup
72mcg
Standard Release (Common)
70
Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
71.2mcg
Standard Release (Common)
71
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
69.6mcg
Standard Release (Common)
72
Post Great Grains Raisin Date & Pecan (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan) 3/4 cup (1 nlea serving)
63.3mcg
Standard Release (Common)
73
Natures Path Organic Flax Plus Flakes (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes) 3/4 cup (1 nlea serving)
63mcg
Standard Release (Common)
74
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey) 1/2 cup (1 nlea serving)
62.4mcg
Standard Release (Common)
75
Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch) 3/4 cup (1 nlea serving)
61.9mcg
Standard Release (Common)
76
Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
61mcg
Standard Release (Common)
77
Post Raisin Bran Cereal (Cereals Ready-To-Eat Post Raisin Bran Cereal) 1 cup (1 nlea serving)
59.6mcg
Standard Release (Common)
78
Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins) 1/2 cup (1 nlea serving)
58.1mcg
Standard Release (Common)
79
Oats Instant Fortified With Raisins And Spice Prepared With Water (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water) 1 cup
57.6mcg
Standard Release (Common)
80
Oats Instant Fortified With Cinnamon And Spice Dry (Cereals Oats Instant Fortified With Cinnamon And Spice Dry) 1 packet
55.4mcg
Standard Release (Common)
81
Amber Hard Cider 12 fl oz
53.3mcg
Standard Release (Common)
82
Quaker Instant Oatmeal Cinnamon-Spice Dry (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry) 1 packet (1 nlea serving)
52.9mcg
Standard Release (Common)
83
Ocean Spray Cranberry-Apple Juice Drink Bottled 8 fl oz
47.3mcg
Standard Release (Common)
84
Ocean Spray Cran Raspberry Juice Drink 8 fl oz
47.1mcg
Standard Release (Common)
85
Ocean Spray Light Cranberry And Raspberry Flavored Juice 8 fl oz
46mcg
Standard Release (Common)
86
Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added 1 cup (8 fl oz)
45.6mcg
Standard Release (Common)
87
Post Bran Flakes (Cereals Ready-To-Eat Post Bran Flakes) 3/4 cup (1 nlea serving)
45mcg
Standard Release (Common)
88
General Mills Cheerios (Cereals Ready-To-Eat General Mills Cheerios) 1 cup (1 nlea serving)
44.5mcg
Standard Release (Common)
89
Quaker Instant Oatmeal Raisin And Spice Dry (Cereals Quaker Instant Oatmeal Raisin And Spice Dry) 1 packet (1 nlea serving)
44.7mcg
Standard Release (Common)
90
Dried Coriander (Spices Coriander Leaf Dried) 1 tbsp
43.7mcg
Standard Release (Common)
91
Dried Eggs (Egg Whole Dried) 1 tbsp
41.8mcg
Standard Release (Common)
92
Quaker Instant Oatmeal Fruit And Cream Variety Dry (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry) 1 packet
41.3mcg
Standard Release (Common)
93
Post Grape-Nuts Flakes (Cereals Ready-To-Eat Post Grape-Nuts Flakes) 3/4 cup (1 nlea serving)
39.4mcg
Standard Release (Common)
94
Motts Light Apple Juice (Apple Juice Drink Light Fortified With Vitamin C) 8 fl oz
38.4mcg
Standard Release (Common)
95
Quaker Instant Oatmeal Raisins Dates And Walnuts Dry (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry) 1 packet
38.1mcg
Standard Release (Common)
96
Fruit Juice Drink Greater Than 3% Juice High Vitamin C 1 cup (8 fl oz)
38.1mcg
Standard Release (Common)
97
Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin 8 fl oz
37.9mcg
Standard Release (Common)
98
Ralston Tasteeos (Cereals Ready-To-Eat Ralston Tasteeos) 1 cup (1 nlea serving)
37mcg
Standard Release (Common)
99
Citrus Fruit Juice Drink Frozen Concentrate 1 fl oz
32.7mcg
Standard Release (Common)
100
Quaker Quaker Oat Life Plain (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain) 3/4 cup (1 nlea serving)
31.7mcg
Standard Release (Common)
101
Mixed Vegetable And Fruit Juice Drink With Added Nutrients 8 fl oz
29.6mcg
Standard Release (Common)
102
Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows) 3/4 cup (1 nlea serving)
27.6mcg
Standard Release (Common)
103
Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs) 3/4 cup (1 nlea serving)
25.4mcg
Standard Release (Common)
104
Post Golden Crisp (Cereals Ready-To-Eat Post Golden Crisp) 3/4 cup (1 nlea serving)
24.8mcg
Standard Release (Common)
105
Quaker Instant Oatmeal Maple And Brown Sugar Dry (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry) 1 packet
24.5mcg
Standard Release (Common)
106
Oats Instant Fortified Maple And Brown Sugar Dry (Cereals Oats Instant Fortified Maple And Brown Sugar Dry) 1 packet
24.5mcg
Standard Release (Common)
107
Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys) 1 cup
22.8mcg
Standard Release (Common)
108
Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters) 3/4 cup (1 nlea serving)
21.9mcg
Standard Release (Common)
109
Dried Oregano (Spices Oregano Dried) 1 tsp, leaves
19mcg
Standard Release (Common)
110
Poultry Seasoning (Spices Poultry Seasoning) 1 tsp
16.6mcg
Standard Release (Common)
111
Orange And Apricot Juice Drink Canned 1 fl oz
14.7mcg
Standard Release (Common)
112
Ground Sage (Spices Sage Ground) 1 tsp
13.3mcg
Standard Release (Common)
113
Dried Parsley (Spices Parsley Dried) 1 tsp
12.1mcg
Standard Release (Common)
114
Dried Marjoram (Spices Marjoram Dried) 1 tsp
11.4mcg
Standard Release (Common)
115
Ground Mustard Seed (Spices Mustard Seed Ground) 1 tsp
11.4mcg
Standard Release (Common)
116
Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 1 container (5.3 oz)
10.5mcg
Standard Release (Common)
117
Black Pepper (Spices Pepper Black) 1 tsp, ground
10.4mcg
Standard Release (Common)
118
Caraway Seed (Spices Caraway Seed) 1 tsp
9.5mcg
Standard Release (Common)
119
Cumin Seed (Spices Cumin Seed) 1 tsp, whole
9.4mcg
Standard Release (Common)
120
Red Wine (Alcoholic Beverage Wine Table Red) 1 serving (5 fl oz)
8.8mcg
Standard Release (Common)
121
Chili Powder (Spices Chili Powder) 1 tsp
8.4mcg
Standard Release (Common)
122
Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water 1 fl oz
8.4mcg
Standard Release (Common)
123
Dried Basil (Spices Basil Dried) 1 tsp, leaves
8.1mcg
Standard Release (Common)
124
Cream Of Wheat Instant Prepared With Water Without Salt (Cereals Cream Of Wheat Instant Prepared With Water Without Salt) 1 cup
7.2mcg
Standard Release (Common)
125
Clam And Tomato Juice Canned 1 fl oz
6mcg
Standard Release (Common)
126
Nonfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Nonfat) 1 container (5.3 oz)
6mcg
Standard Release (Common)
127
Cinnamon (Spices Cinnamon Ground) 1 tsp
5.8mcg
Standard Release (Common)
128
Coffee Substitute Cereal Grain Beverage Powder 1 tsp (1 serving)
5.8mcg
Standard Release (Common)
129
Processed American Cheese (With Vitamin D) (Cheese Pasteurized Process American Fortified With Vitamin D) 1 oz
6mcg
Standard Release (Common)
130
Grape Juice Drink Canned 1 fl oz
5.9mcg
Standard Release (Common)
131
Yellow Mustard (Mustard Prepared Yellow) 1 tsp or 1 packet
5.7mcg
Standard Release (Common)
132
Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
5.4mcg
Standard Release (Common)
133
Malt-O-Meal Original Plain Dry (Cereals Malt-O-Meal Original Plain Dry) 3 tbsp (1 nlea serving)
4.9mcg
Standard Release (Common)
134
Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt) 1 cup (1 serving)
5mcg
Standard Release (Common)
135
Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E 1 serving 8 oz
4.9mcg
Standard Release (Common)
136
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt) 1 cup (1 serving)
5mcg
Standard Release (Common)
137
Ice Cream Cookie Sandwich 1 serving
4.9mcg
Standard Release (Common)
138
Farina Enriched Cooked With Water With Salt (Cereals Farina Enriched Cooked With Water With Salt) 1 cup
4.7mcg
Standard Release (Common)
139
Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C 1 serving
4.8mcg
Standard Release (Common)
140
Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium 8 fl oz
4.8mcg
Standard Release (Common)
141
Cocktail Mix Non-Alcoholic Concentrated Frozen 1 fl oz
4.3mcg
Standard Release (Common)
142
Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame 1 tsp
0mcg
Standard Release (Common)
143
Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 16oz glass
0mcg
Standard Release (Common)
144
Diet Pepper Cola (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine) 1 can or bottle (16 fl oz)
0mcg
Standard Release (Common)
145
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
0mcg
Standard Release (Common)
146
Caffeine Free Cola (Carbonated Cola Without Caffeine) 1 serving 12 fl oz
0mcg
Standard Release (Common)
147
Cola Soft Drink (Carbonated Cola Regular) 1 can or bottle (16 fl oz)
0mcg
Standard Release (Common)
148
Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink 1 fl oz
0mcg
Standard Release (Common)
149
Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 16oz glass
0mcg
Standard Release (Common)
150
Diet Cola (Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners) 1 can (8 fl oz)
0mcg
Standard Release (Common)
151
Propel Zero Fruit-Flavored Non-Carbonated 1 fl oz
0mcg
Standard Release (Common)
152
Tea Black Ready-To-Drink Peach Diet 1 cup
0mcg
Standard Release (Common)
153
Ocean Spray Ruby Red Cranberry 8 fl oz
0mcg
Standard Release (Common)
154
Dry Dessert Wine (Alcoholic Beverage Wine Dessert Dry) 1 serving 5 fl oz
0mcg
Standard Release (Common)
155
Lemonade Powder 1 serving
0mcg
Standard Release (Common)
156
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A 1 envelope swiss miss (.53 oz)
0mcg
Standard Release (Common)
157
Sweetened Condensed Milk (Milk Canned Condensed Sweetened) 1 fl oz
0mcg
Standard Release (Common)
158
Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water 1 fl oz
0mcg
Standard Release (Common)
159
Lemonade-Flavor Drink Powder 1 serving
0mcg
Standard Release (Common)
160
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup
0mcg
Standard Release (Common)
161
Lemonade-Flavor Drink Powder Prepared With Water 1 fl oz
0mcg
Standard Release (Common)
162
Goat Milk (Milk Goat Fluid With Added Vitamin D) 1 fl oz
0mcg
Standard Release (Common)
163
Breast Milk (Human) (Milk Human Mature Fluid (For Reference Only)) 1 fl oz
0mcg
Standard Release (Common)
164
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope)
0mcg
Standard Release (Common)
165
Dried Whey Powder (Acid) (Whey Acid Dried) 1 tbsp
0mcg
Standard Release (Common)
166
Sweet Whey Fluid (Whey Sweet Fluid) 1 cup
0mcg
Standard Release (Common)
167
Dried Sweet Whey Powder (Whey Sweet Dried) 1 tbsp
0mcg
Standard Release (Common)
168
Plain Yogurt (Yogurt Plain Whole Milk) 1 cup (8 fl oz)
0mcg
Standard Release (Common)
169
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 fl oz
0mcg
Standard Release (Common)
170
Mexican Blend Cheese (Cheese Mexican Blend) 1/4 cup shredded
0mcg
Standard Release (Common)
171
Tea Instant Decaffeinated Unsweetened 1 serving 2 tsp
0mcg
Standard Release (Common)
172
Grated Parmesan Cheese (Low-Sodium) (Cheese Parmesan Low Sodium) 1 cup, grated
0mcg
Standard Release (Common)
173
Tea Instant Unsweetened Prepared With Water 1 fl oz
0mcg
Standard Release (Common)
174
Citrus Energy Drink (Energy Drink Citrus) 8 fl oz
0mcg
Standard Release (Common)
175
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese Cheddar Nonfat Or Fat Free) 1 serving
0mcg
Standard Release (Common)
176
Mixed Berry Powerade Zero (Powerade Zero Mixed Berry) 12 fl oz
0mcg
Standard Release (Common)
177
Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 1 cup
0mcg
Standard Release (Common)
178
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz)
0mcg
Standard Release (Common)
179
Fatfree Chocolate Milk (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D) 100 grams
0mcg
Standard Release (Common)
180
Ice Mocha (Coffee Ready To Drink Iced Mocha Milk Based) 1 cup
0mcg
Standard Release (Common)
181
Greek Yogurt (Plain) (Yogurt Greek Plain Whole Milk) 100 grams
0mcg
Standard Release (Common)
182
Oolong Tea (Tea Oolong Brewed) 100 grams
0mcg
Standard Release (Common)
183
Citrus Green Tea (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C) 1 cup
0mcg
Standard Release (Common)
184
Beer (Alcoholic Beverage Beer Regular All) 1 can
0mcg
Standard Release (Common)
185
Light Beer (Alcoholic Beverage Beer Light) 1 can or bottle (12 fl oz)
0mcg
Standard Release (Common)
186
Coffee Brewed Espresso Restaurant-Prepared Decaffeinated 1 fl oz
0mcg
Standard Release (Common)
187
Coffee Instant Regular Half The Caffeine 1 tsp
0mcg
Standard Release (Common)
188
Abbott Ensure Plus Ready-To-Drink 1 cup
0mcg
Standard Release (Common)
189
Sweetened Vanilla Almond Milk (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink) 8 fl oz
0mcg
Standard Release (Common)
190
Tea Green Ready-To-Drink Sweetened 1 cup
0mcg
Standard Release (Common)
191
Tea Ready-To-Drink Lemon Diet 1 cup
0mcg
Standard Release (Common)
192
Instant Coffee (Prepared With Water) (Coffee Instant Regular Prepared With Water) 1 serving 6 fl oz
0mcg
Standard Release (Common)
193
Aloe Vera Juice Drink Fortified With Vitamin C 8 fl oz
0mcg
Standard Release (Common)
194
Ocean Spray Cran Grape 8 fl oz
0mcg
Standard Release (Common)
195
Coffee Instant Decaffeinated Powder 1 tsp rounded
0mcg
Standard Release (Common)
196
Coffee Instant Chicory 1 fl oz
0mcg
Standard Release (Common)
197
Ground Cloves (Spices Cloves Ground) 1 tsp
0mcg
Standard Release (Common)
198
Ocean Spray White Cranberry Strawberry Flavored Juice Drink 8 fl oz
0mcg
Standard Release (Common)
199
Garlic Powder (Spices Garlic Powder) 1 tsp
0mcg
Standard Release (Common)
200
Ground Nutmeg (Spices Nutmeg Ground) 1 tsp
0mcg
Standard Release (Common)
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