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200 Vegetarian Foods Highest in Pantothenic acid (B5)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Energy Drink Rockstar Sugar Free
    10mg (200% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  2. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    10mg (200% DV) in 20 fl oz
    Database: Standard Release (Common) (Source)
  3. Acai Berry Drink Fortified
    8.9mg (177% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  4. Ralston Enriched Bran Flakes
    8.6mg (173% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  5. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    5.2mg (104% DV) in 1 can
    Database: Standard Release (Common) (Source)
  6. Whey Protein Powder Isolate
    5mg (100% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  7. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    4.8mg (95% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  8. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    4.1mg (81% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  9. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  10. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  11. Energy Drink Red Bull
    4mg (79% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  12. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    3.5mg (71% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  13. Meal Supplement Drink Canned Peanut Flavor
    2.7mg (54% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Abbott Ensure Nutritional Shake Ready-To-Drink
    2.7mg (54% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  15. Abbott Ensure Plus Ready-To-Drink
    2.5mg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Milk And Soy Chocolate Drink
    2.5mg (50% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  17. Cytosport Muscle Milk Ready-To-Drink
    2.5mg (50% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  18. Energy Drink Amp
    2.4mg (48% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  19. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    2.3mg (46% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  20. Low-Fat Milk 1%
    1.8mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  21. Whole Milk
    1.8mg (36% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  22. Malt Liquor Beverage
    1.8mg (35% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  23. Protein Powder Whey Based
    1.8mg (35% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  24. Low-Fat Milk 2%
    1.7mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  25. Skim Milk
    1.7mg (35% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  26. Non-Fat Yogurt
    1.6mg (31% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  28. Low-Fat Yogurt
    1.4mg (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  29. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  30. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Energy Drink Rockstar
    1.3mg (26% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  32. Nutritional Shake Mix High Protein Powder
    1.3mg (25% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  33. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Malted Drink Mix Natural Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  35. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  36. Plain Yogurt
    1mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  37. Energy Drink Amp Sugar Free
    1mg (20% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  38. Vitamin Fortified Water
    1mg (20% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  39. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    1mg (20% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Lowfat Greek Yogurt
    0.9mg (19% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  41. Gjetost Cheese
    0.9mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Sweet Whey Fluid
    0.9mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Granola Homemade
    0.9mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Whole Wheat Hot Natural Cereal Dry
    0.9mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  46. Coffee Ready To Drink Milk Based Sweetened
    0.9mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  48. Buttermilk
    0.9mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Chocolate Malt Powder Prepared With Fat Free Milk
    0.9mg (18% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  50. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  51. Oats Regular And Quick Not Fortified Dry
    0.9mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Chocolate Syrup Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  54. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  55. Hot Cocoa
    0.8mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Eggs (Raw)
    0.8mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  57. Egg Omelet
    0.8mg (16% DV) in 1 large
    Database: Standard Release (Common) (Source)
  58. Poached Eggs
    0.8mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  59. Fried Eggs
    0.8mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  60. Ice Mocha
    0.8mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.8mg (15% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  62. Lowfat Buttermilk
    0.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Dehydrated Milk
    0.7mg (15% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  64. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.7mg (15% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  65. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.7mg (14% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  66. Cocoa Mix No Sugar Added Powder
    0.7mg (15% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) (Source)
  67. High Alcohol Beer
    0.7mg (15% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  68. Scrambled Eggs
    0.7mg (15% DV) in 1 large
    Database: Standard Release (Common) (Source)
  69. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.7mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Hard Boiled Eggs
    0.7mg (14% DV) in 1 large
    Database: Standard Release (Common) (Source)
  72. Ricotta Cheese
    0.6mg (11% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  73. Nonfat Greek Yogurt
    0.6mg (11% DV) in 1 container
    Database: Standard Release (Common) (Source)
  74. Nonfat Greek Vanilla Yogurt
    0.6mg (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  75. Lowfat Greek Strawberry Yogurt
    0.6mg (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  76. Coffee
    0.6mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  77. Cottage Cheese (Blended)
    0.6mg (13% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  78. Lowfat Cottage Cheese (2%)
    0.6mg (12% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  79. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    0.6mg (11% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  81. Farina Enriched Cooked With Water With Salt
    0.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0.6mg (11% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) (Source)
  83. Nonfat Greek Strawberry Yogurt
    0.5mg (11% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  84. Roquefort
    0.5mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Dried Sweet Whey Powder
    0.5mg (9% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Grape Nuts Cereal
    0.5mg (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Blue Cheese
    0.5mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Nonfat Cottage Cheese
    0.5mg (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  89. Egg Yolks (Raw)
    0.5mg (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  90. Quaker Toasted Multigrain Crisps
    0.5mg (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Post Honey Nut Shredded Wheat
    0.5mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.5mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Sun Country Kretschmer Toasted Wheat Bran
    0.5mg (9% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Propel Zero Fruit-Flavored Non-Carbonated
    0.5mg (9% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  98. Oat Bran Flakes Health Valley
    0.4mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Oats Instant Fortified With Cinnamon And Spice Dry
    0.4mg (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  101. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.4mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Unsweetened Rice Milk
    0.4mg (7% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  103. Camambert
    0.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.4mg (8% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Quaker Low Fat 100% Natural Granola With Raisins
    0.4mg (8% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Quaker Instant Oatmeal Raisin And Spice Dry
    0.4mg (7% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Soft Serve Chocolate Ice Cream
    0.4mg (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  108. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.4mg (9% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  109. Toasted Wheat Germ
    0.4mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Post Shredded Wheat Original Spoon-Size
    0.4mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.4mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Cold Pack American Cheese
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  113. Light Whipping Cream
    0.3mg (6% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  114. Lowfat Ricotta
    0.3mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  115. Sweetened Condensed Milk
    0.3mg (6% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  116. Fatfree Chocolate Milk
    0.3mg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  117. Greek Yogurt (Plain)
    0.3mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  118. Oats Instant Fortified Plain Dry
    0.3mg (7% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  119. Dried Eggs
    0.3mg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Quaker Quick Oats Dry
    0.3mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  121. Feta Cheese
    0.3mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  122. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.3mg (6% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  123. Oats Instant Fortified Maple And Brown Sugar Dry
    0.3mg (5% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  124. Cocoa Mix Powder
    0.3mg (5% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  125. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.3mg (5% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  126. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.3mg (5% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  127. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.3mg (7% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Uncle Sam Cereal
    0.3mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Chocolate-Flavored Drink Whey And Milk Based
    0.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Evaporated Milk
    0.2mg (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  131. Gruyere Cheese
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  132. Limburger Cheese
    0.2mg (4% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  133. Neufchatel Cheese
    0.2mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  134. American Cheese
    0.2mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  135. American Cheese Spread
    0.2mg (5% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  136. Half And Half Cream
    0.2mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  137. Dried Whey Powder (Acid)
    0.2mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Paprika
    0.2mg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  139. Post Alpha-Bits
    0.2mg (5% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  140. Sun Country Kretschmer Honey Crunch Wheat Germ
    0.2mg (3% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0.2mg (4% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  142. Rose Wine
    0.2mg (4% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  143. Brie Cheese
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  144. Cottage Cheese (Blended With Fruit)
    0.2mg (4% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  145. Fat Free Cream Cheese
    0.2mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  146. Health Valley Fiber 7 Flakes
    0.2mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Sun Country Kretschmer Wheat Germ Regular
    0.2mg (4% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Malt-O-Meal Fruity Dyno-Bites
    0.2mg (3% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  149. Cream Of Wheat 1 Minute Cook Time Dry
    0.2mg (4% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  150. Soft Goat Cheese
    0.2mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  151. Quaker King Vitaman
    0.2mg (3% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Quaker Quaker Oat Life Plain
    0.2mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Cream Of Rice Dry
    0.2mg (5% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Cream Of Wheat Instant Prepared With Water Without Salt
    0.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Cream Of Rice Cooked With Water With Salt
    0.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0.2mg (4% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  157. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.2mg (4% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0.2mg (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  159. Beer
    0.1mg (3% DV) in 1 can
    Database: Standard Release (Common) (Source)
  160. Light Beer
    0.1mg (2% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  161. Orange Juice Drink
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Fontina Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  163. Monterey Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  164. Grated Parmesan (Hard)
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  165. Port De Salut Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  166. Provolone Cheese
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  167. Tilsit Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  168. Processed American Cheese (With Vitamin D)
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  169. Processed Pimento Cheese
    0.1mg (2% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  170. Processed Swiss Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  171. Light Cream (Coffe Cream)
    0.1mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  172. Heavy Whipping Cream
    0.1mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  173. Sharp Cheddar Cheese
    0.1mg (3% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  174. Gouda Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  175. Mozzarella (Hard And Lowfat)
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  176. Muenster Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  177. Grated Parmesan
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  178. Romano Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  179. Swiss Cheese
    0.1mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  180. Lowfat Sour Cream
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  181. Cultured Sour Cream
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  182. Goat Milk
    0.1mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  183. Breast Milk (Human)
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  184. Mexican Blend Cheese
    0.1mg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  185. Post Raisin Bran Cereal
    0.1mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. White Cornmeal (Grits)
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Quaker Corn Grits Instant Plain Dry
    0.1mg (1% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  188. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  189. Cream Of Wheat Instant Dry
    0.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  190. Wheatena Dry
    0.1mg (2% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Wheatena Cooked With Water
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Malt-O-Meal Chocolate Dry
    0.1mg (3% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Wheatena Cooked With Water With Salt
    0.1mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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